What should adults eat every day?

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To stay healthy, adults should eat a variety of foods from all of the food groups.


The food groups include:
• Grains: Rice, Wheat, Quinoa, Millet, Bajra, Whole grain roti, Chapati etc.
• Protein-rich foods: Eggs, Meat/fish/dry fruits like almonds & pistas etc.
• Beans and lentils: Channa, Moong dal , Masoor dal , Urad dal , Toor dal etc.
• Vegetables and fruits: Cabbage, Cucumber, Carrot, Tomato, Potatoes etc.
• Milk and milk products : Milk (cow/buffalo), Milk products - curd/yogurt/butter/ghee etc.
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