Telugu ladies and gentlemen help me

[Arunkumar9]

My dear friends.. 

Telugu vallu naku help chestara..

Normal ga dengadam lo 5 min lopu kaarcheste.. adi problem antaru kada..

But naku e madya  minimum 30min to maximum 1 hour avtundi.. kaaarchadaniki..

 dengudu lo iddariki chala sukam undi kani.. 

Nenu denge vallu ganta sepu ante ibbandi padtunaru.. 

ala late ga kaaradam problem aa ??

Leka na stamina ane chepocha.. ??

Please help me with answers..