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epub | 149.01 MB | English | Isbn:9781465487162 | Author: Dianne Bondy | Year: 2019
About ebook: Yoga for Everyone: 50 Poses For Every Type of Body
Quote:Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.
No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body.
Dive straight in to discover:
- A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities
- 50 yoga exercises with a minimum of 3 modifications for varying body types
- 10 sequences that combine the above-mentioned exercise
- Expert information in Yoga and how to incorporate these exercises into everyday life
For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people!
Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you'll begin to notice the benefits of yoga and positive changes they have on your body, whether it's your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers!
Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way.
A must-have volume for those who want to take up yoga but don't know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you!
Category:Diet, Health & Fitness, Exercise & Fitness, Exercise - General
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epub | 151.01 MB | English | Isbn:9781761187391 | Author: Michael Van de Elzen | Year: 2023
About ebook: Good from Scratch: Delicious, seasonal recipes to impress
Quote:Seasonal, classic recipes with a twist, from much-loved chef and television presenter Michael Van de Elzen
Good From Scratch showcases well-known chef and television presenter Michael Van de Elzen's favourite recipes, with dishes perfect for a satisfying after-work dinner or a long, lazy lunch with friends, in a format that prioritises seasonality.
For spring, think Perfect Roast Chicken with Pickled Fennel, Halloumi and Mint Emulsion; Grilled Asparagus and Broccoli Tart with Smoked Cheddar and Chilli Oil; or a Chocolate Creme Brûlée with Poached Strawberries.
Summer sees moreish dishes such as Ripped Pasta with Summer Tomatoes, Pecorino and Chilli or Potato Flatbreads with Pancetta and Bocconcini.
Come autumn, tastebuds turn to dishes such as Pumpkin Arancini with Gooey Cheese or a Fig, Caramel and Ginger Loaf.
And finally, winter offers the ultimate Rotisserie Lamb with Chermoula, Lemon Labneh and Hasselback Beetroot, or perhaps Bee's Chicken and Leek Pie with Sauerkraut Slaw and a comforting Apple Curd Cobbler to finish.
The recipes are complemented with advice on key ingredients such as garlic, fennel, chilli, chicken and beef, and are interspersed with cooking and gardening tips on topics such as worm farming, composting and pickling - delivering the ultimate garden-to-table guide.
Michael and his wife Bee opened the Good from Scratch Cookery college at their lifestyle block in Muriwai, West Auckland, in 2020. The college has a garden-to-table focus, where guests collect produce from the college gardens and learn to prepare dishes with the guidance of Mike and Bee, before enjoying the fruits of their labour with a glass of local beer or wine.
With stunning photography by Babiche Martens of Michael and Bee's kitchen, gardens and land at Muriwai, this is a cookbook that you will treasure for years to come.
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epub | 150.91 MB | English | Isbn:9781787011946 | Author: Lonely Planet, Adam Karlin, Kate Armstrong, Regis St Louis, Ashley Harrell | Year: 2018
About ebook: Lonely Planet Florida
Quote:Lonely Planet: The world's leading travel guide publisher
Lonely Planet Florida is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Kayak the Everglades, snorkel the coral reefs of Biscayne National park, and experience Miami's mix of cultures from across the Americas -all with your trusted travel companion. Get to the heart of Florida and begin your journey now!
Inside Lonely Planet Florida:
[*]Color maps and images throughout
[*]Highlights and itineraries help you tailor your trip to your personal needs and interests
[*]Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
[*]Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
[*]Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
[*]Cultural insights give you a richer, more rewarding travel experience - cuisine, people, culture, history, literature, cinema, television, music, architecture, landscapes, wildlife.
[*]Free, convenient pull-out Miami map (included in print version), plus over 20 color maps
[*]Covers Miami, the Keys, the Everglades, Orlando, the Atlantic Coast, the Tampa Bay Area, the Panhandle and more
The Perfect Choice: Lonely Planet Florida, our most comprehensive guide to Florida, is perfect for both exploring top sights and taking roads less traveled.
Looking for Floridian road trip ideas? Check out Lonely Planet Florida & the South's Best Trips.
About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. Lonely Planet enables the curious to experience the world fully and to truly get to the heart of the places they find themselves, near or far from home.
TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, 2015 and 2016 winner in Favorite Travel Guide category
'Lonely Planet guides are, quite simply, like no other.' - New York Times
'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
eBook [b]Features: [/b](Best viewed on tablet devices and smartphones)
[*]Downloadable PDF and offline maps prevent roaming and data charges
[*]Effortlessly navigate and jump between maps and reviews
[*]Add notes to personalise your guidebook experience
[*]Seamlessly flip between pages
[*]Bookmarks and speedy search capabilities get you to key pages in a flash
[*]Embedded links to recommendations' websites
[*]Zoom-in maps and images
[*]Inbuilt dictionary for quick referencing
Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Category:Travel, United States of America - Travel, U.S. Travel - States, U.S. Travel - General & Regional, Florida - Travel, Southern U.S. - Travel
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