Library

[Slon]

Lifeskills - 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly
by Dr Redford Williams
English | 462 pages | EPUB | 3.74 MB | ISBN: 0812931963 | May 27, 2010

Here are the eight skills this book will help you master:

1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions

Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.

Code:

https://nitroflare.com/view/EDED78E0D9F32E7/Lifeskills_-_8_Simple_Ways_to_Build_Stronger_Relationships%2C_Communicate_More_Clearly.rar

Code:

https://rapidgator.net/file/c062eb3d0a06a97a78b1a89eeba4a9ee/Lifeskills_-_8_Simple_Ways_to_Build_Stronger_Relationships,_Communicate_More_Clearly.rar.html