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The Women's Fitness Book By DK Publishing

English | 338 pages | PDF | 42.2 MB

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.

The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:

Skinny Jeans Workout
Amazing Abs Workout
Lunch Break Workout
Five Minute Workout

Code:

https://nitroflare.com/view/2A611628431C510/The_Women's_Fitness_Book_By_DK_Publishing.rar

Code:

https://rapidgator.net/file/8cff0e9509bd8b8856438f80b03987de/The_Women's_Fitness_Book_By_DK_Publishing.rar.html