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BeachBody - MAX BUILT
Released 9/2026
With Shaunt T
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 56 Lessons ( 29h 29m ) | Size: 92.3 GB

Simple, straightforward exercises to build maximum muscle

Build max muscle with simple, straightforward strength training. In 9 weeks, Shaun T teaches you how to lift smarter, progressively challenge your muscles, and maximize every rep.

Program focus
Muscle Building, Strength

Equipment needed
Adjustable Bench, Dumbbells

Is MAX BUILT Right For Me?
MAX BUILT is for anyone who wants to build more muscle with a simple, proven approach to lifting. Over 9 weeks, you'll complete five 30-40-minute workouts each week using straightforward exercises, progressive overload, and focused muscle-group splits. Every workout is designed to help you challenge your muscles, build strength, and see measurable progress. Whether you're new to lifting or looking to rebuild muscle, Shaun T gives you the coaching and motivation to keep forward.

What Are the MAX BUILT Workouts Like?
MAX BUILT uses simple, repeatable strength training to help you build the maximum amount of muscle in the shortest amount of time. You'll train five days a week with 30 to 40-minute workouts focused on one muscle group at a time. At the center of the program is the MAX BUILT Protocol, a three-phase progressive approach that progressively changes reps, rest, and intensity to keep challenging your muscles as you get stronger. This progression helps prevent plateaus while building muscle, strength, and muscular endurance over all 9 weeks. Each workout focuses on a different muscle group (Chest, Back, Shoulders, Arms, Legs & Glutes) making it easy to hone in on proper form, weight selection, and maximizing every rep. You'll also get a bonus Core workout where you can do it in place of your rest days or layered on as desired.

Tools and Equipment
Getting started is simple. All you need is an adjustable bench and an assortment of dumbbells. To help you stay on track, MAX BUILT also includes a Quick Start Guide, Workout Calendar, and Dumbbell Trackers so you can follow the program, record your lifts, and measure your progress over all 9 weeks.

Nutrition That Fuels
Muscle is built in the gym and supported in the kitchen. Choose Portion Fix or 2B Mindset using the "How To" guides in the Nutrition tab to fuel your goals. To support your nutrition, training, performance, recovery, and muscle-building routine, you will want to add Shakeology, P90X Pre-Workout, P90X Protein, and P90X Creatine. Not all supplements are available in every market.

MEET Shaun
He's the creator and motivator behind INSANITY®, CIZE®, LET'S GET UP!™, Transform :20®, DIG DEEPER®, and DIG IN™. Programs that have helped millions get stronger, healthier, and more confident. Now, Shaun is sharing the lifting philosophy behind his own transformation. Inspired by his personal bodybuilding journey, MAX BUILT teaches you how to challenge your muscles, master proper form, and build strength through a proven three-phase progression. With Shaun's signature energy, motivation, and coaching, you'll learn how to lift smarter, push harder, and discover what you're truly capable of.

Code:

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