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Satipatthana - Four Foundation of Mindfulness Buddhas wisdom
Published 6/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 18h 1m | Size: 23.39 GB

Learn mindfulness, Four Noble Truths, and the Noble Eightfold Path through the Mahāsatipaṭṭhāna Sutta



What you'll learn
Develop a clear understanding of the Four Foundations of Mindfulness-body, feelings, mind, and mental patterns-in a practical and experiential way
Build strong awareness of breathing, posture, and bodily sensations to cultivate stability, presence, and grounded attention
Learn to observe thoughts and mental states such as anger, calmness, and distraction without reacting or becoming overwhelmed
Apply mindfulness techniques in daily life to gradually reduce stress, emotional reactivity, and mental suffering
Understand how mindfulness leads to deeper insight, inner clarity, and the gradual path toward liberation in Buddhist practice

Requirements
No prior experience is needed. This course is based on a real six-month class designed specifically for non-Buddhists to understand the core teachings of the Four Foundations of Mindfulness in a simple, practical way. All concepts are explained step by step, so beginners can comfortably follow along. You don't need any background in meditation or Buddhism-just an open mind and a willingness to learn and practice.

Description
This course is a complete guided series on theMahāsatipaṭṭhāna Sutta, one of the most important teachings of the Buddha on mindfulness, meditation, and liberation from suffering.

Based on the Wednesday weekly online Sutta class offered byBuddha Meditation Center DC, this course guides students step by step through theFour Foundations of Mindfulness: contemplation of the body, feelings, mind, and mental phenomena. The teachings are presented byBhante Amitha Khema in a practical and accessible way, helping students understand how mindfulness can be applied both in meditation and in everyday life.

Throughout the course, you will learn mindfulness of breathing, body posture, clear comprehension, the 32 parts of the body, the Four Elements, the Nine Cemetery Contemplations, contemplation of feelings, observation of the mind, the Five Hindrances, Five Aggregates, Six Sense Bases, Seven Factors of Enlightenment, Four Noble Truths, Noble Eightfold Path, and the practice of Right Concentration through jhāna.

This course is not only about learning Buddhist philosophy. It is about training the mind to see reality clearly, reduce attachment, understand suffering, and develop inner peace. Students will learn how craving, anger, fear, and mental stories arise, and how mindfulness helps weaken these patterns.

Whether you are new to Buddhist meditation or already familiar with mindfulness practice, this course offers a deep and practical foundation for developing wisdom, calmness, compassion, and freedom from suffering.

Who this course is for
This course is for anyone who wants to understand mindfulness in a deeper and more practical way, especially beginners with no background in Buddhism. It is ideal for people who are dealing with stress, anxiety, overthinking, or emotional challenges and are looking for a clear, step-by-step path to develop awareness and inner peace. It is also suitable for those who are curious about authentic Buddhist teachings but prefer a simple, non-religious approach that can be applied to daily life.


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