12-12-2023, 01:47 AM
![[Image: ampmyogaforbeginners3uen9.jpg]](https://abload.de/img/ampmyogaforbeginners3uen9.jpg)
Gaia - AM & PM Yoga for Beginners
Duration: 22m| Video: .MP4 640x480, 30 fps® | Audio: AAC, 48000 Hz, 2ch | Size: 474 MB Genre: eLearning | Language: English + .srt + .vtt
Start and end your day with complementary, easy-to-follow AM & PM yoga practices designed by yoga masters Rodney Yee and Patricia Walden. In the morning, awaken your body and energize your mind with Rodney s gentle, sunrise sequence on the beach. In the evening, release stress and calm your mind with Patricia s slow-flowing, sunset pm yoga practice in the desert. Both practices offer pose modifications using props such as straps, blocks and blankets.
Homepage
Code:
https://www.gaia.com/series/am-pm-yoga-beginners-0![[Image: ampmyogaforbeginnersrric2.jpg]](https://abload.de/img/ampmyogaforbeginnersrric2.jpg)
Code:
https://rapidgator.net/file/404f3c923f33709b0d6f1101c469c212/AM__PM_Yoga_for_Beginners.rarCode:
https://nitroflare.com/view/7599F9C86FC4558/AM__PM_Yoga_for_Beginners.rar

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