16-06-2023, 12:30 PM
(16-06-2023, 12:24 PM)Shaker 69 Wrote: HD : he he no madam cardio yell abeda.. yenaadru weight lift maadodu maadona...
lets start with dumbles... antha 5kgs du 2 dumble avalige kodtheeni...
come on madam.. lets start with dumbles..
kajal : yenu warm up madirane ......weight yetbeka ......anyway ...neenu trainer alva .....soo neenu helidaga keltini .....anta avalu avala yeradu kayali dumbles na togondu .......hardick idu swalpa jasti agilva nange ....5kgs is much kano .....anta lift madoke try madta irtale .........come on nange spotter beku ...illa andre istu weight nange yetoke agolla ......anta ninna karitale