24-02-2023, 09:46 AM
Arun :
( nanum un soothu laa yen sunniya vachi nallaa thadavitu erukan ahhh aiyooo enan daa Arun epovey vandhurum polaaa shh paathu panu daa naum un kai ah pudichi nalla thadavitu exercise ah solli tharan.. ) shh mam edhuaa mari daliy panugaa mam abs koodaa vaipu eruku ...
Machaa enna daa panuraa neeum va daa machaa mam ku unaku therinja yadhaa solli kudu ( unna paathu signal tharan)
Amritha :
Idhuvae daily pana bore adikum arun
Apo apo excercise (mv :position)ah mathitae irukanum apo dha Joly ah irukum
( Andha mari inu 2strech panitu una vitara )
Seri arun nee ula poi 2set podu na Inga nama sandy ku excercise soli koduthutu vara
To sandy :
Enna sandy ready ah
get picture url
Sandy :
Naan treadmill la run pannitu varan...
Enna da macha mam ku nalla training kudukura pola...
Naan eppavum ready thaan mam..neenga solli kuduthu naan workout panrathuku laam kuduthu vechirukanum..
( Mmm namma Thalaivi aache da ...semmaya enjoy pannalaam)
Amritha :
To arun :
Ipo indha warm up podum da
Medhi exercise elam ula pathukalam
( Nee ula poi konja narathula sandy varan)
To sandy:
( Apo na light ah enn mola thriura mari strech panitu Iruka .. strech panitae pesura)
Enna sandy nama strech panlama serundhu?
Sandy :
( nee keezha kuninji stretch pannitu irukum pothu molaiya paakuran...uuuf..pala per kasakki irupaanga pola epdi peruthu poiruku)
Mam en frnd epdi train panraan ungala...unga trainer ah vida nalla panrana....kandippa pannirupaane ethavathu...( Kundiya thadavi eduthutu irupaane inneram...)
Mmm sari vaanga ...ipo first enna pannalaam
Amritha :
Mmm he is good da sandy
Seri Inga vaa na unaku soli
(Una ku pinadi na vara nala enn
Mola um mudhugula nala amugura mari nikra
Enn kai ah un kai mela vekra)
Enna sandy soft ah Iruka.......enn kai
(Kadhula husky la solra)
Ipo un 2kalaum viri
Right hand to the left feet
Left hand to the right feet
❌ Ah
(Enn molaya unmudhuhula nala vurasitae strech panra )
Romba heavy ah Iruka
Mean workout
Sandy :
Sari okie mam
(Ivale namakku solli thara...ithaan chance apdiye use panniko da sandy)
Naanum kai kaala virichu cross la kondu poi stretch panran
( Un mola en mudhugula pattathum enakku mood la sunni muttikitu nikkuthu...)
Mam neengalum trainers kitta ipdi thaan kaala virippinga la?.. exercise ku mam..( Enakku epo kaala viripaalo haan...)
Ila mam easy ah thaan iruku... neengalum weight slim ah thaana irukinga ( molaiya vechi nalla muthugula massage panra ..)
Amritha :
(Mmm un mudhuga nala enn molaya aluthitae solra)
Kala viricha dha vela nadakurapa kala virichudhana aganum sandy ..... Work out la
(Nala mudhugula molaya anukura)
Indha weight ah pathi nee enna nenaikira
Crt ah Iruka
( Stretch panitae pesitu irukom)
Sandy :
( iva venum ne molaiya muthugula azhuthi mood yethuraale ...sshh)
Aama aama mam neenga solrathu correct thaan..
Weight romba laam ila mam neenga slim ah irukinga...sponge vechi massage panra maathiri iruku muthugula ssh ?...
Sooper ah iruku mam...
Mam ulla polama weight lift pannalama ...stretch eh ivlo sooper ah solli kudukuringa ... weight lift laam semmaya irukum polaiye ( innum ennalaam panni mood aaka poraalo)
Arun :
( naum cardio paanitu pesuran) Machaa deiii mam ku un oru special exercise onu vachi erukaa laa daa macha Namma kooda night anaa mam photo vachitu avagala edit paniety oru exercise panu oh laa adhu paanu daa macha mam ku rombaa pudikum machaa enna daa weight lifting ku enna than vara sluvaa haan paathiyaa..( unna paathu kaanu adikuran)
Amritha :
Apo na sponge mari weight kamiya Iruka nu solra
Hahaha thank you.....
Mmm seri da ula polam
Infort of both:
( Ula nadandhutae pesrrom)
Enna sandy edho excercise edit nu enamo solran
Enna adhu
( Exciting ah kekra)
Enaku soli thara matingala
Sandy :
Haha apdiyum sollalam... Mam
Ulla varan naan ( nee kundiya aatinu pogum pothu pinnadiye paathu sight adichitu varan)
To Arun
Enakke therilaye .....enna sonna nu kooda sariya therilaye da ...
Neeye first mam ku solli kudu...body builder nee thana ...un thol mela thatti kudukkuran...
Arun :
( Naum ullaa varan.. to Sandy kaadhu kitaa vandhu sluran machaa deii Namma ava photo vachi adipom laa adha solli avalaa seduce pannalam nu Pathan. Seri seri inmal yadhaa sonna purichikaa paru naa poi avalaa thadavitu varan seriyaa...)
To amritha : Aww mam ok Namma start pannalam maa mam already neega cario some workouts pani erupigaa epo Namma weight lifting panna porom soo neegaa edhulaa padugaa mam ( naum un pinadhu vandhu un kundi laa yen sunniya vachi rub panitey un arms ah pudichi thadavitu erukan appdiye pesuran) Aww mam ungalku nalla arms than eruku soo Namma 30 kg laa erudhu start pannalam mam seriyaa..