27-04-2019, 04:36 AM
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Language: English | | Format: epub | Size: 1.21 MB |
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Comfort, understanding, and advice for those who are suffering—and those who care for them.
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.
In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from:
<li>Mindfulness exercises to mitigate physical and emotional pain
<li>Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations
<li>Tools for navigating the strains illness can place on relationships
Several chapters are directed toward family and friends of the chronically ill,...
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