26-04-2019, 05:23 AM
![[Image: 921f8506e0b070397417e85df13cc1e6.jpeg]](https://i110.fastpic.ru/thumb/2019/0329/e6/921f8506e0b070397417e85df13cc1e6.jpeg)
Language: English | Format: pdf, epub | Size: 553.6 MB |
Description:
From the renowned American College of Sports Medicine, ACSM's Complete Guide to Fitness & Health offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effective-for life.
![[Image: 8fe9b0881211a9f3f50a30b92c0e104b.png]](http://i93.fastpic.ru/big/2017/0806/4b/8fe9b0881211a9f3f50a30b92c0e104b.png)
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