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Alomoves - strong & steady
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h44m) | Size: 5.86 GB

Learn to cultivate both peace and balance in your Yoga practice by injecting a perfect blend of strong flows, healing restoratives and breathwork.

This month-long series consists of six classes to improve your physical strength, introduce newfound mental clarity, and establish a deeper connection between your mind and body. I will guide you through 3 physically challenging asana practices that focus on alignment and skill to bring new awareness; 2 healing restoratives that will help settle your mind and create new space in your body; and 1 Pranayama breathing class to re-center and reconnect.

Over the next 30 days we will use Yoga as a means of self-care to improve your mood, better yourself, and re-energize you from within.

BODY PARTS
Legs
Arms
Back
Hips

BENEFITS
Flexibility
Balance
Wellbeing

SKILLS
Technique

Homepage

Code:

https://www.alomoves.com/series/strong-steady

Code:

https://nitroflare.com/view/73AF93DF1CB3F2A/STRONG.part1.rar
https://nitroflare.com/view/CA032699887CEE2/STRONG.part2.rar
https://nitroflare.com/view/0CB29133B5BF4FD/STRONG.part3.rar
https://nitroflare.com/view/6B7E0BAF5D78E49/STRONG.part4.rar
https://nitroflare.com/view/223AFBB4EA34CD4/STRONG.part5.rar
https://nitroflare.com/view/EE82F8297854988/STRONG.part6.rar

Code:

https://rapidgator.net/file/eb2f801082888192297de8b14c255206/STRONG.part1.rar.html
https://rapidgator.net/file/d5e1fb379b632019f3664254c771d362/STRONG.part2.rar.html
https://rapidgator.net/file/5b2b88c64c45366caed13f14d8962e6b/STRONG.part3.rar.html
https://rapidgator.net/file/dffa1f30919466fdc3afe9a8185a16dd/STRONG.part4.rar.html
https://rapidgator.net/file/c2c8f7c191b9af1d0c6cfa566e8aa680/STRONG.part5.rar.html
https://rapidgator.net/file/ea37fc9a5e3c6adb300c7cdff64333d5/STRONG.part6.rar.html