19-03-2019, 07:47 PM
![[Image: oq-D913-Nl-Zv-FTIS8uq-Pfxjd-Tx-Zf-IREn-X2.jpg]](https://i.postimg.cc/N00Vkk0M/oq-D913-Nl-Zv-FTIS8uq-Pfxjd-Tx-Zf-IREn-X2.jpg)
Minute Meditations for the Soul
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 2 hour | Size: 2.10 GB
Sixty Seconds To Serenity
What you'll learn
You will be able to use meditation and mindfulness to lower your stress and increase your ability to focus on a task.
Requirements
No previous knowledge required.
Description
If you've had a desire to create a daily meditation practice or simply lower your stress, then this course is for you.Too busy to meditate? Intimidated by the whole idea of meditation?
Meditation doesn't have to be a lengthy practice. You can derive benefits in only one minute. This is because meditation teaches you to focus on one thing. Multi-tasking leads to stress. Focusing on one thing at a time is actually more efficient. Plus, meditation reduces stress and boosts your immune system.
In this course, there are 30 daily meditations, each lasting roughly minutes. Each day includes a Christian scripture to meditate on.
Try it for 30 days. Enjoy the peace.
Who this course is for:
This course is designed for anyone who wants to lower stress and has 3 minutes to spare.
![[Image: G1-AZYo-ERe-Lk-KFv-JD1b-J8b-M3k-CBT1-Up3-A.jpg]](https://i.postimg.cc/Nggw01BZ/G1-AZYo-ERe-Lk-KFv-JD1b-J8b-M3k-CBT1-Up3-A.jpg)
Code:
http://nitroflare.com/view/E80485FD282A43E/Minute_Meditations_for_the_Soul.part1.rar
http://nitroflare.com/view/2A2E1C92B8AFEF5/Minute_Meditations_for_the_Soul.part2.rar
http://nitroflare.com/view/A366CC1D5F81794/Minute_Meditations_for_the_Soul.part3.rar
Code:
https://rapidgator.net/file/501f22676b72265c8987d8edb689684d/Minute_Meditations_for_the_Soul.part1.rar.html
https://rapidgator.net/file/20354ff46538cef9a5528b2779ead83f/Minute_Meditations_for_the_Soul.part2.rar.html
https://rapidgator.net/file/4cc7c75acc90b61339ada7ec5578d664/Minute_Meditations_for_the_Soul.part3.rar.html
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