Library

[Slon]

Alomoves - Loving Spoonfuls
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 10 Videos (2h48m)| Size: 6.04 GB

Loving Spoonfuls is a collection of short, bite-sized flows for days when you only have 15 minutes to move, connect and feel good!

You may think that you need 90 minutes to reap the benefits from a yoga flow, but when you savor every minute and move with intention and purpose, 15 minutes is a perfect amount of time to generate positive energy and bring fresh awareness to your practice!

Each of the eight classes have a different intention whether it's balance, core work or strength building. All focus on a different area of the body to create depth and connection in your poses and transitions.

These sequences are great when you don't have much time, crave a burst of inspiration, or want to add a dash of variety in your practice. You can add these to your daily practice, use them as a stand-alone, or group them together to create your own customized flow. More than anything, these classes are a way to love yourself up and nurture your love of the practice!

Homepage

Code:

http://anonymz.com/?https://www.alomoves.com/series/loving-spoonfuls

Code:

https://nitroflare.com/view/E65D073C5059699/loving-spoonfuls.part1.rar
https://nitroflare.com/view/0A99C7EBF11ED14/loving-spoonfuls.part2.rar
https://nitroflare.com/view/77543B634F20DA1/loving-spoonfuls.part3.rar
https://nitroflare.com/view/EB443AA25A2416F/loving-spoonfuls.part4.rar
https://nitroflare.com/view/7C80ABAE0419996/loving-spoonfuls.part5.rar
https://nitroflare.com/view/9382EFB15D9AF80/loving-spoonfuls.part6.rar
https://nitroflare.com/view/BEFD717E333D11F/loving-spoonfuls.part7.rar

Code:

https://rapidgator.net/file/70abf042b4c7d0274359fa64fd458afd/loving-spoonfuls.part1.rar.html
https://rapidgator.net/file/5a57616a70ed2ca0773606018bfff3f4/loving-spoonfuls.part2.rar.html
https://rapidgator.net/file/3a1a042768d2bc813fd82113c47be5d1/loving-spoonfuls.part3.rar.html
https://rapidgator.net/file/b95968c930cf03bd324279e62b8c34d3/loving-spoonfuls.part4.rar.html
https://rapidgator.net/file/92e660b9ba073d11a93efc12a1d99e37/loving-spoonfuls.part5.rar.html
https://rapidgator.net/file/5eb1293cf24a8521a32701f3c83e4d69/loving-spoonfuls.part6.rar.html
https://rapidgator.net/file/23baae591b8b7ddce54598ab8d2070c9/loving-spoonfuls.part7.rar.html