15-10-2020, 05:14 PM
![[Image: wf1hqdlph7pyeghilihamx0kxi.jpg]](https://abload.de/img/wf1hqdlph7pyeghilihamx0kxi.jpg)
Alomoves - Move To Meditate
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (3h46m)| Size: 8 GB
Flow into focus as you open and strengthen your body for seated meditation. Traditionally, yoga was practiced to prepare your body to sit in stillness - and this series brings it back to its roots. You'll flow through five intentionally sequenced yoga classes that each work up to a foundational meditation posture: Accomplished Pose, Thunderbolt, Easy Pose, Hero, and Lotus. These classes will prepare you to sit in a final 30-minute meditation practice. You'll learn posture, breath, and concentration techniques to quiet your mind, sharpen your focus, and access a deep state of awareness.
In this series, you will:
- Open and strengthen your body for seated meditation
- Dissolve tension and create space in your body
- Release stress and quiet your mind
EQUIPMENT
Blocks
Blanket
Strap
CLASSES
1 PREVIEW: ACCOMPLISHED POSE
This is a 10-minute preview of Honza Lafond's "Move to Meditate" series.
2 HOW TO APPROACH THIS SERIES
3 ACCOMPLISHED POSE
This sequence will dissolve tightness and create space around your hips, inner thighs, and lower back in preparation for meditation in Accomplished...
4 THUNDERBOLT POSE
In this grounding sequence, you'll work on the flexibility and strength of your legs, hips, and lower back muscles in preparation for seated meditation in...
5 EASY POSE
Easy pose is not as easy as the name suggests - it requires significant external rotation of the hip joints and flexibility in the inner and outer thighs...
6 HERO POSE
This mindful flow will open your body in preparation for meditation in Hero Pose (Virasana). You'll learn how to safely enter and exit poses with deep...
7 LOTUS POSE
Bloom into Lotus Pose (Padmasana) with this dynamic sequence that will stabilize your hip, knee, and ankle joints in preparation for seated meditation...
8 SHIFT TO STILLNESS
Surrender to stillness with this extended seated Vipassana meditation. Choose a meditation pose that works for you and let yourself be guided through...
![[Image: movetomeditateaccomplbkj4f.jpg]](https://abload.de/img/movetomeditateaccomplbkj4f.jpg)
Code:
https://nitroflare.com/view/02A5B4BB82607D1/move-to-meditate.part01.rar
https://nitroflare.com/view/5D6FF620DA33F97/move-to-meditate.part02.rar
https://nitroflare.com/view/84923513D2F2751/move-to-meditate.part03.rar
https://nitroflare.com/view/576F26389D5AEF3/move-to-meditate.part04.rar
https://nitroflare.com/view/8A182B329974C78/move-to-meditate.part05.rar
https://nitroflare.com/view/E8936006BC49444/move-to-meditate.part06.rar
https://nitroflare.com/view/E1721C11227DF0B/move-to-meditate.part07.rar
https://nitroflare.com/view/621EEFF7F60CF3E/move-to-meditate.part08.rar
https://nitroflare.com/view/1C709271C129792/move-to-meditate.part09.rarCode:
https://rapidgator.net/file/c9fe9194c13ddc92e2c58e1058f107e3/move-to-meditate.part01.rar.html
https://rapidgator.net/file/b8127196e7115518b42ce3991979acd3/move-to-meditate.part02.rar.html
https://rapidgator.net/file/5a01bec4d50468be80cb9fab3090eee5/move-to-meditate.part03.rar.html
https://rapidgator.net/file/2366dbd5539dc792546750fb6d7a3541/move-to-meditate.part04.rar.html
https://rapidgator.net/file/a71646f5c1f7b1c9b8a1df0b516bfdf6/move-to-meditate.part05.rar.html
https://rapidgator.net/file/66f68c02e53a7fcf30a397cb9397c9fb/move-to-meditate.part06.rar.html
https://rapidgator.net/file/ca8dec66e3d23f99521c12dddc56074a/move-to-meditate.part07.rar.html
https://rapidgator.net/file/3bf8ee36ac51dea503508508ddb20918/move-to-meditate.part08.rar.html
https://rapidgator.net/file/cfd4b4f67238e16dc05627cb44444cc1/move-to-meditate.part09.rar.html![[+]](https://xossipy.com/themes/sharepoint/collapse_collapsed.png)