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Alomoves - Inverted Mind
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate| Genre: eLearning | Language: English | Duration: 7 Videos (4h 47m) | Size: 10.1 GB

Turn your practice upside down using the power of visualization. Inverted Mind contains six challenging vinyasa classes that incorporate drills and visualization to strengthen your skills in five foundational inversions: shoulderstand, crow, headstand, forearm stand, and handstand. Seeing is believing, which turns into achieving - when you visualize yourself inverting, you'll tap into your mind-body connection and create a mental imprint that makes learning new skills much more effective. Get ready to sweat, work hard, and flip your perspective.

In this series, you will:
- Strengthen your skills in five foundational inversions
- Improve your balance, strength, flexibility, and focus
- Use the power of visualization to build trust and awareness
EQUIPMENT
Blocks
Strap
1 HOW TO APPROACH THIS SERIES
2 SHOULDERSTAND
In this vinyasa class, you'll learn how to align and energize your legs and core muscles as the building blocks of your inversion practice. After a practice of ...
3 CROW
This class focuses on the next building block of inversion practice - proper arm and shoulder engagement. In this vinyasa class, you'll learn the proper alignment of all ...
4 HEADSTAND
Traditional headstand is often called the king of all yoga postures. In this vinyasa class, you'll explore three traditional headstand variations and leg variations for ...
5 FOREARM STAND
Building on the foundation of headstand, it's time to progress into forearm stand - also known as Feathered Peacock Pose. This vinyasa sequence will open your ...
6 HANDSTAND
In this class, you'll put together the building blocks of foundational inversions and explore the world of handstands. From L-hops and tuck jumps to press walks and floats ...
7 INVERSION IMMERSION
Get ready to sweat and challenge yourself in this inversion-packed vinyasa sequence. You'll learn to mindfully flow through all five foundational inversions: shoulderstand ...

Code:

https://nitroflare.com/view/FACF75326F1C63A/Inverted_Mind.part01.rar
https://nitroflare.com/view/E95F12E2905C91F/Inverted_Mind.part02.rar
https://nitroflare.com/view/321DDCC72B14442/Inverted_Mind.part03.rar
https://nitroflare.com/view/C16AF795DEA2DA5/Inverted_Mind.part04.rar
https://nitroflare.com/view/6CF6D2A1A77800E/Inverted_Mind.part05.rar
https://nitroflare.com/view/76E62D53022459A/Inverted_Mind.part06.rar
https://nitroflare.com/view/3468BFFEF4A9C16/Inverted_Mind.part07.rar
https://nitroflare.com/view/68BBA77FD2811FC/Inverted_Mind.part08.rar
https://nitroflare.com/view/D324E9607BD35DC/Inverted_Mind.part09.rar
https://nitroflare.com/view/F1F2321876762C1/Inverted_Mind.part10.rar
https://nitroflare.com/view/0F003074E003155/Inverted_Mind.part11.rar

Code:

https://rapidgator.net/file/ad210fff9e267465b3bcfe189685f13e/Inverted_Mind.part01.rar.html
https://rapidgator.net/file/8180996bcc06a783c8d6d04ed1ec5290/Inverted_Mind.part02.rar.html
https://rapidgator.net/file/c278b98607c64d0179ce6a9ef7b31ec0/Inverted_Mind.part03.rar.html
https://rapidgator.net/file/f106b2e532b93c50bea83935d59ca28b/Inverted_Mind.part04.rar.html
https://rapidgator.net/file/902ae4588d97f3166638d5f851251329/Inverted_Mind.part05.rar.html
https://rapidgator.net/file/39734ebf327da61f089995548e363e56/Inverted_Mind.part06.rar.html
https://rapidgator.net/file/ed196b7feddb36ed1e8d7ab1ddab1f91/Inverted_Mind.part07.rar.html
https://rapidgator.net/file/7f53428c4b9b3866b2bed49adfd6fb9d/Inverted_Mind.part08.rar.html
https://rapidgator.net/file/53e4348e054c77f2898632c5b1b89267/Inverted_Mind.part09.rar.html
https://rapidgator.net/file/b23fa09b34d5f732df7441393d41582c/Inverted_Mind.part10.rar.html
https://rapidgator.net/file/a5c7162d832b3270915ea0d0ba90827a/Inverted_Mind.part11.rar.html