06-05-2020, 07:03 PM
epub | 4.14 MB | English | Jennifer Shannon | 2017 | New Harbinger Publications | Page: 170
Book Description :
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
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