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Introduction to Zen Training A Physical Approach to Meditation and Mind Body Training (The Classic Rinzai Zen Manual)
epub | 9.86 MB | English | Omori Sogen | 2001 | Tuttle Publishing

Description: An Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen-one of the foremost Zen teachers of the twentieth century.
This book addresses many of the questions which arise when someone first embarks on a journey of Zen meditation-ranging from how long to sit at one time to how to remain mindful when not sitting-and it concludes with commentaries on two other fundamental Zen texts, Zazen Wasen (The Song of Meditation) and the Ox-Herding Pictures.
Written to provide a solid grounding in the physical nature of Zen meditation training, this text delves into topics such as:BreathingPainPosturePhysiologyDroinessHow to find the right teacherThe differences between the two main Japanese colleges of Zen: Soto and Rinzai ZenAs a master swordsman, Omori Sogen's approach to Zen is direct,...

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