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The Four Day Win End Your Diet War and Achieve Thinner Peace
epub | 1.22 MB | English | Martha Beck | 2007 | Rodale

Description: The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss programSubstitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories-plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.Drawn from hundreds of hours interviewing weight...

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