27-03-2020, 10:32 PM
Antioxidants
vitamin A,C, E and selenium these vitamins are best for every one.
please please take plenty of fluids even water morethan 12 glasses of water. warm water bathing, daily fresh and washed suits or dresses to wear,
gargle with Lukewarm water with salt.
breathing exercises.,
don't use soar buttermilk or soar curd.
have hot food.
vitamin A,C, E and selenium these vitamins are best for every one.
please please take plenty of fluids even water morethan 12 glasses of water. warm water bathing, daily fresh and washed suits or dresses to wear,
gargle with Lukewarm water with salt.
breathing exercises.,
don't use soar buttermilk or soar curd.
have hot food.
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