26-01-2020, 01:55 PM
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Lose Weight & Get Fit - Tom Kerridge
Type : epub |
Size : 100.92 MB |
English |
Descirption: Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference.
Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge sho you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series.
Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!
Having lost more than 12 stone in the last five years, Tom kno from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track.
'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to...
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