22-01-2020, 08:47 PM
Yr Desi ilaj dsa Dr ne Ta bc ne pesse banaune a sirf sawerre morning auth k lesun 2kalia khao pani nl nd raat nu dudh vich kaadh k ashwagandha, shatavar, sawet musli, konch beej sarya nu mila k half teaspoon pauna nd protein valla food egg, chiken, dry fruits, omega 3 fish oil capsule nd 30min daily massage Karni a pure olive oil nl vich Thora long nd dalchini oil v pa lave massage krn da fedaa Ta huna Phela lun nu garm pani nl dhona nd khadde lun te hi massage Karni a eh dss dee veer ohnu 4th 6month krna auss to badh v kr skde koi nuksan nhi Dr kol na javve medicine nl body hor khrab huni a