03-01-2020, 05:32 AM
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Type : epub |
Size : 993.05 KB |
English |
Descirption: ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health-from giving up alcohol to a doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and ne correspondent. But even at the top there's still room to improve, and with My Mindful Year, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge-giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology-can lead to better health.
Month by...
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