26-12-2019, 11:10 PM
(26-12-2019, 07:08 AM)DrMojo Wrote: ekkuvaga HP chesukunte vache anardalalo idi okati.. nijaaniki chala mandi Doctors HP cheyatam valla emi kaadu antaru, andulo 60% nijam undhi, aithe meeru ekkuvaga cheyitho prerepinchatam valla mee Hand iche sukhaaniki akkada unde "Nerves" spandistunnayi.. deeniki okate daari... Simple.. intlo evaru lenappudu battalu anni vippukuni BF chudandi, kaani danini mathram touch cheyavaddu,... pakkane watch pettukuni chudandi. Fist epudu erect ayindo paper meeda time rasukundi, alage bf chustu undandi, malli epudu digipotundo malli time rasukuni chudandi.. meedi kachitanga 3 minutes kante ekkuva sepu nilabadi unte meeku emi problem ledhu.Keigel excercise ante enti sir
3 minutes kante takkuva unte "Keigel excercise" cheyandi,