05-12-2019, 01:52 AM
Type : epub |
Size : 254.5 MB |
English |
Descirption: A guide to managing inflammation and pain with 125+ recipes proving that you don't need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon
"Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well."-Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University
When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate-or didn't eat-could make a profound difference in his levels of inflammation and how he felt. So he committed to a food "reset" on The Chew-no red meat, white flour, sugar, dairy, or alcohol.
Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed...
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