29-11-2019, 03:42 AM
![[Image: 2Xl36N8n_t.jpg]](https://thumbs2.imgbox.com/53/66/2Xl36N8n_t.jpg)
Type : epub |
Size : 3.2 MB |
English |
Descirption: Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep-"mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" (page 39)Empower mindful breaks bolster your self-confidence-say, to "Unmute Yourself" during a meeting (page 149)Achieve mindful breaks help you set and...
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