Library

[Slon]

The Ultimate Dark Web, Anonymity, Privacy & Security Course
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 7.03 GB | Duration: 10.5 hours

What you'll learn
80+ videos (10+ hours) to take you from 0 to advanced in anonymity, privacy & security.
Anonymously access the dark net and TOR hidden services (onion services).
Install, configure & use anonymouse and private operating systems such as TAILS & Qubes OS
Understand how cryptocurrencies work and how to use anonymously use and handle Bitcoin & Monero.
Privately communicate using emails and instant messages.
Understand asymmetric & symmetric encryption and manually encrypt, sign, decrypt and verify data.
Anonymously obtain Bitcoint & Monero
Discover hidden services (onion services) on the darknet.
Use darknet search engines and services.
Use Qubes & TAILS from usb sticks on any computer without affecting it and without leaving any traces.
Bypass censorship & connect to TOR even if it's blocked.
Use TOR bridges and pluggable transports to bypass filters.
Understand what VPN is and how to use it with TOR.
Configure TOR for maximum security & anonymity.
Handle and share files privately and anonymously.
Use daknet email services.
Use temporary email services.
Configure & use Jabber / XMPP to communicate privately on the dark net.
Setup & use end-to-end encryption.
Understand symmetric and asymmetric encryptions.
Use end-to-end encryption.
Use PGP to encrypt and decrypt data.
Use PGP to sign and verify integrity.
Understand what is cryptocurrency and how it works.
Understand how Bitcoin and Monero work.
Anonymously obtain and use Bitcoin and Monero.
Use exchanges to convert one cryptcurrency to another.
Anonymously transfer funds using Bitcoin & Monero.
Secure your computer and your data by dividing it into a number of isolated domains.
Securely handle files (even malware/viruses) without affecting your computer.

Requirements
Basic IT Skills.
No Linux, programming or hacking knowledge required.
Computer with a minimum of 4GB ram/memory.
Operating System: Windows / OS X / Linux.
Description
Welcome to the ultimate dark net, privacy, anonymity and security course. With no prior knowledge required this course will take you from a beginner to advanced teaching you how to properly and securely discover data and websites on both the dark web and clear web, access hidden (onion) services, communicate privately and anonymously using instant messages and email, manually use end-to-end encryption to protect your privacy and make it impossible to read even if it gets intercepted, sign and verify files, share files anonymously, transfer funds anonymously using crypto currencies such as Bitcoin and Monero and much more! You'll also learn how to do all of this in a secure manner making it very difficult for hackers or other entities to hack your or de-anonymise you, and even if you get hacked these entities won't be able to easily control your system or de-anonymise you.

This course is highly practical but won't neglect the theory, first you'll understand the inner-workings of each topic and each technique covered, then you'll learn how to apply it in real-life scenarios ultimately teaching you how to use the dark net and the clear net in a more private, more anonymouse and more secure manner, so by the end of the course you'll be able to combine the skills you learned and use them in any situation that requires more privacy, more anonymity or more security.

This course covers four main topics, I chose to cover all of these topics in one course because I think it is very difficult to learn one without the others as they are very related, these main topics are:

1. Anonymity - anonymity is a state where your identity is unknown, achieving this on the internet is not easy because of the way it is designed, so in this course you'll learn a number of techniques to improve your anonymity, you'll first learn what the TOR network is, understand how it works and how it can significantly improve our anonymity, then you'll learn how to connect to it using the TOR Browser, using TAILS and using Qubes OS, you'll also learn how configure TOR properly to bypass censorship and connect to it even its blocked!

2. Privacy - Using an anonymising network such as TOR is not enough to stay private and anonymous because he operating systems we use (Windows, OS X, Linux) constantly collect data about us, therefore in this course you'll learn how to use two operating systems designed to be more private, more anonymous and more secure; TAILS and Qubes OS, you'll also learn how to install these operating systems on a USB stick so you can use them on any computer without affecting the original operating system on this computer and without leaving any traces on it!

There's also a fully section on encryption in which you'll learn how the two main types of encryptions work (symmetric and asymmetric), what is end-to-end encryption and how to use it to encrypt / decrypt and sign /verify data, this allows you to privately communicate and share any sort of data; whether it is simple text, or files such as images, videos...etc without worrying about it being intercepted.

The course also contains a full section on crypto-currencies, because the payment methods we are used to use are not private and not anonymous, so first you'll learn what block chain is, what crypto is and how it works, then I'll teach you how to anonymously obtain two crypto currencies; Bitcoin and Monero and use them to send / receive funds.

3. Dark Net - This is the portion on the internet that is not indexed by search engines and require special configuration to access. Using anonymising networks and privacy-focused operating systems are 2 steps in the right direction of becoming more private and more anonymouse but unfortunately it is not enough, the services we use everyday are not private and constantly collect data about us, so the the search engines (Google or Bing), the email provers (ex: Gmail, or Yahoo), the instant messaging platforms (Whatsapp or Skype), the file sharing services (Dropbox or Google Drivet) ....etc all these services are not private, not anonymouse and can be used to track us and de-anonymise us. Therefore in this course I will teach you how to carry out your normal day-to-day tasks in a more private and anonymous manner, so first I'll teach you how to search for websites and content on both the clear net and on the dark net, then I'll tech you how to discover hidden services (onion services) to carry out your normal day-to-day tasks privately and anonymously (such as communicating using emails, or instant messages, file sharing....etc).

4. Security - All of the above will drastically enhance your anonymity and privacy and allow you to access both the dark web and the clear web privately and anonymously, but if you get hacked, the hacker will gain control over your system and therefore will be able to easily bypass whatever anonymity techniques you're using and de-anonymise you, so all of the above is useless without security. Therefore in this course I will teach you how to do all of the above securely, then at the last section of the course I'll show you how to take your security to the next level by dividing your operating system into a number of security domains, these domains are completely isolated and used for different purposes, therefore even if you get hacked only a small portion of your system will be compromised and it would be very difficult for the hacker to compromise the entire system or de-anonymise you.

With this course you'll get 24/7 support, so if you have any questions you can post them in the Q&A section and we'll respond to you within 15 hours.

NOTE: This course is created for educational purposes only .

NOTE: This course is totally a product of Zaid Sabih & zSecurity and no other organisation is associated with it or a certification exam. Although, you will receive a Course Completion Certification from Udemy, apart from that NO OTHER ORGANISATION IS INVOLVED.

Who this course is for:
Anybody interested in improving their privacy and anonymity.
Anybody interested in learning how to access the dark net safely.
Journalists, ethical hackers and security researchers

Homepage

Code:

https://anonymz.com/?https://anonymz.com/?https://www.udemy.com/course/the-ultimate-dark-web-anonymity-privacy-security-course/

Code:

https://nitroflare.com/view/0F07603C54B0FC4/The_Ultimate_Dark_Web%2C_Anonymity%2C_Privacy_%26_Security_Course.part1.rar
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Code:

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[Slon]

Five Good Minutes with the One You Love - 100 Mindful Practices to Deepen and Renew Your Love Everyday
by Brantley MD, Jeffrey, Millstine NC, Wendy
English | 130 pages | EPUB | 455 KB | January 15, 2008 | ISBN-10: 1572245123

When you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours. But as time goes by, let's face it, relationships change. You have places to go and people to see, children to raise and careers to manage. The rest of the world can start to slip in between you and the one you love. It takes practice to remain deeply connected and truly intimate with someone-but it doesn't need to take up all of your free time. With the simple practices in this book, you'll be able to really connect with your special someone in just five minutes a day.

Using simple techniques drawn from mindfulness practice, each of these intimate and fun activities will help you feel closer, more connected, and more deeply in love with your partner. The meditations, affirmations, and observations you'll find here will foster gratitude, trust, empathy, and loving kindness. Use them to get closer to the one you love, and watch as the benefits of mindfulness grow to fill your relationship with renewed romance, harmony, and joy.

Five Good Minutes is a trademark of New Harbinger Publications, Inc.

Code:

https://nitroflare.com/view/3E552DD05194FDC/Five_Good_Minutes_with_the_One_You_Love_-_100_Mindful_Practices_to_Deepen_and_Renew_Your_Love_Everyday.rar

Code:

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[Slon]

This is How Love Works - 9 Essential Secrets You Need to Know
by Steven Carter
English | 220 pages | EPUB | 1021 KB

Perhaps love itself will always be a mystery. Why a relationship works or doesn't work, however, is not a total mystery. It is only a challenge that you can easily meet if you have the tools, starting with awareness as the key.

Code:

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[Slon]

Do Over - Rescue Monday, Reinvent Your Work, and Never Get Stuck
by Jon Acuff
English | 266 pages | EPUB | 3.41 MB | April 7, 2015 | ISBN-10: 1591847613

It took me sixteen years to write this book. That breaks down to a brisk twelve words per day. But it wasn't the writing that took so long. . . . It was the working.

I had to work at big companies and small companies. I had to get hired and fired several times. I had to find my dream job, then walk away from it. But after all that, I can now say the following with absolute certainty:

You already have everything you need for an amazing career. In fact, you've had it since day one.

Starting on the first day you got paid to scoop ice cream or restock shelves, you've had the chance to develop the four elements all great careers have in common: relationships, skills, character, and hustle. You already have each of those, to one degree or another.

Now it's time to amplify them and apply them in a new way, creating a Career Savings Account™. This unique approach will give you the power to call a Do Over-whether you're twenty-two, forty-two, or sixty-two. You'll have the resources to reinvent your work and get unstuck. You'll even rescue your Mondays as you discover how to work toward the job you've always wanted!

Just as a bank account protects you during a financial crunch, a Career Savings Account™ protects you during a career crunch. You need a CSA because you'll eventually face at least one of these major transitions:
• You will hit a Career Ceiling and get stuck, requiring sharp skills to free yourself.
• You will experience a Career Bump and unexpectedly lose your job, requiring strong relationships to survive.
• You will make a Career Jump to a new role, requiring solid character to push through uncertainty and chaos.
• You will get a surprise Career Opportunity, requiring dedicated hustle to take advantage of it.

It took me sixteen years to figure out how to call a Do Over on my career. Please don't wait sixteen more seconds before starting yours.

Code:

https://nitroflare.com/view/FFD315EEE9B7457/Do_Over_-_Rescue_Monday%2C_Reinvent_Your_Work%2C_and_Never_Get_Stuck.rar

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You Must Change Your Life
by Peter Sloterdijk
English | 530 pages | EPUB | 638 KB | July 14, 2014 | ISBN-10: 074564922X

In his major investigation into the nature of humans, Peter Sloterdijk presents a critique of myth - the myth of the return of religion. For it is not religion that is returning; rather, there is something else quite profound that is taking on increasing significance in the present: the human as a practising, training being, one that creates itself through exercises and thereby transcends itself. Rainer Maria Rilke formulated the drive towards such self-training in the early twentieth century in the imperative 'You must change your life'.

In making his case for the expansion of the practice zone for individuals and for society as a whole, Sloterdijk develops a fundamental and fundamentally new anthropology. The core of his science of the human being is an insight into the self-formation of all things human. The activity of both individuals and collectives constantly comes back to affect them: work affects the worker, communication the communicator, feelings the feeler.

It is those humans who engage expressly in practice that embody this mode of existence most clearly: farmers, workers, warriors, writers, yogis, rhetoricians, musicians or models. By examining their training plans and peak performances, this book offers a panorama of exercises that are necessary to be, and remain, a human being.

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Code:

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[Slon]

A Woman's Guide to a Healthy Stomach - Taking Control of Your Digestive Health
by Jacqueline Wolf
English | 268 pages | EPUB | 989 KB | January 18, 2011 | ISBN-10: 0373892233

Why do my jeans fit only in the morning?

Why am I always guzzling Pepto-Bismol before a big meeting?

Could my PMS cramps mean something serious?

Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline L. Wolf, a leading expert in the field of gastrointestinal health, explains the causes and cures for women's most common digestive ailments (including bloating, constipation, diarrhea, acid reflux, IBS) and more serious, life-altering conditions like Crohn's disease and endometriosis. This candid book deals with sensitive issues in a down-to-earth way and eradicates once and for all the secrecy and shame surrounding these urgent problems.

Code:

https://nitroflare.com/view/9AE02871580FC71/A_Woman's_Guide_to_a_Healthy_Stomach_-_Taking_Control_of_Your_Digestive_Health.rar

Code:

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[Slon]

Crazy Sexy Kitchen - 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution
by Kris Carr
English | 586 pages | EPUB | 4.36 MB

In Crazy Sexy Kitchen, the woman who made prevention hot is now making it delicious! In her new book, New York Times best-selling author Kris Carr gives us a Veggie Manifesto for gourmands and novices alike, and it's filled with inspiration, education, and cooking tips-plus more than 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and wit, Crazy Sexy Kitchen redefines the kitchen as headquarters for a wellness revolution. You'll soon come to see that the goodness born in your kitchen will reach deep into the rest of your life-enriching your health, your home, your heart, and the planet. Crazy Sexy Kitchen gives you all the tools and know-how you need to adopt a joyful and vibrant plant-powered lifestyle that harmonizes your beautiful body at the cellular level. It's a celebratory way of living that's deeply connected, healthy, awake, and engaged. Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You'll start with a detailed review of what makes up a Crazy Sexy Diet. Next you'll learn how to stock your culinary arsenal with the best kitchen tools and equipment. Kris will also prep you with basic cooking skills and lingo. Then you can jump full force into delectable recipes that will fill your belly from morning to night. Handy symbols, like gluten-free, soy-free, kid-friendly, and, for the time pressed, Crazy Sexy Quickies, help you easily identify the recipes that are perfect for your dietary and lifestyle needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too-with a hearty dose of menu plans and recipes to inspire and delight. Joined by celebrated Whole Foods chef Chad Sarno, Crazy Sexy Kitchen offers mouthwatering recipes designed to nourish the body while impressing your nearest and dearest! From juicing to planning a festive three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.

Code:

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Code:

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[Slon]

Happiness - A Philosopher's Guide
by Frederic Lenoir (Author), Andrew Brown (Translator)
English | 174 pages | EPUB | 2 MB

A huge bestseller in Europe, Frederic Lenoir's Happiness is an exciting journey that examines how history's greatest philosophers and religious figures have answered life's most fundamental question: What is happiness and how do I achieve it?

From the ancient Greeks on-from Aristotle, Plato, and Chuang Tzu to the Buddha, Jesus, and Muhammad; from Voltaire, Spinoza, and Schopenhauer to Kant, Freud, and even modern neuroscientists-Lenoir considers the idea that true and lasting happiness is indeed possible.

In clear language, Lenoir concisely surveys what the greatest thinkers of all time have had to say on the subject, and, with charming prose, raises provocative questions:

· Do we have a duty to be happy?
· Is there a connection between individual and collective happiness?
· Is happiness contagious?
· Is there a difference between pleasure and happiness?
· Can unhappiness and happiness coexist?
· Does our happiness depend on our luck?

Understanding how civilization's best minds have answered those questions, Lenoir suggests, not only makes for a fascinating reading experience, but also provides a way for us to see us how happiness, that most elusive of feelings, is attainable in our own lives.

Code:

https://nitroflare.com/view/C0BC96DFD02BD37/Happiness_-_A_Philosopher's_Guide.rar

Code:

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[Slon]

The Art of Natural Building - Design, Construction, Resources
by Joseph F. Kennedy (Editor), Michael Smith (Editor), Catherine Wanek (Editor)
English | 914 pages | EPUB | 64.5 MB

The original, complete, user-friendly introduction to natural building, now fully revised and updated

The popularity of natural building has grown by leaps and bounds, spurred by a grassroots desire for housing that is healthy, affordable, and environmentally responsible. While there are many books available on specific methods such as straw-bale construction, cob, or timber framing, there are few resources which introduce the reader to the entire scope of this burgeoning field.

Fully revised and updated, The Art of Natural Building is the complete and user-friendly introduction to natural building for everyone from the do-it-yourselfer to architects and designers. This collection of articles from over fifty leaders in the field is now stunningly illustrated with over two-hundred full-color photographs of natural buildings from around the world. Learn about:

The case for building with natural materials, from the perspectives of sustainability, lifestyle, and health
What you need to know to plan and design your own beautiful and efficient natural home
Explanations of thirty versatile materials and techniques, with resources on where to go for further information on each
How these techniques are being used to address housing crises around the world.

Clearly written, logically organized, and beautifully illustrated, The Art of Natural Building is the encyclopedia of natural building.

Joseph F. Kennedy is a designer, builder, writer, artist, educator, and co-founder of Builders Without Borders. Michael G. Smith is a respected workshop instructor, consultant, and co-author of the best-selling book The Hand-Sculpted House . Catherine Wanek is a co-founder of Builders Without Borders and author/photographer of The Hybrid House and The New Straw Bale Home .

Code:

https://nitroflare.com/view/C67516418CD2B40/The_Art_of_Natural_Building_-_Design%2C_Construction%2C_Resources.rar

Code:

https://rapidgator.net/file/f19cf58f75d7711a14c0d0d5ebc47a7c/The_Art_of_Natural_Building_-_Design,_Construction,_Resources.rar.html

[Slon]

Spanish Grammar For Dummies
by Cecie Kraynak
English | 582 pages | EPUB | 3.50 MB | April 6, 2012 | ISBN-10: 9781118023808 | ASIN: B007T02JHQ

The tools you need to master Spanish grammar

Spanish Grammar For Dummies is a logical extension and complement to the successful language learning books, Spanish For Dummies and 500 Spanish Verb For Dummies. In plain English, it teaches you the grammatical rules of the Spanish language, including parts of speech, sentence construction, pronouns, adjectives, punctuation, stress and verb tenses, and moods. Throughout the book, you get plenty of practice opportunities to help you on your goal of mastering Spanish grammar.

Grasp the grammatical rules of Spanish
Benefit from plenty of practice opportunities throughout the book
Use the Spanish language confidently and correctly

Whether you're a student studying Spanish or a professional looking to get ahead of the pack by learning a second language, Spanish Grammar For Dummies is your hands-on guide to quickly and painlessly master the written aspect of this popular language.

Code:

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Code:

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[Slon]

Body by God - The Owner's Manual for Maximized Living
by Ben Lerner
English | 424 pages | EPUB | 7.02 MB

Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.

In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.

Code:

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Code:

https://rapidgator.net/file/dcfd8fc483d1ac870a1ffed798b9e0b8/Body_by_God_-_The_Owner's_Manual_for_Maximized_Living.rar.html

[Slon]

Insatiable - The Erotic Adventures of a French Girl in Spain
by Valerie Tasso
English | 292 pages | EPUB | 1.84 MB

'Today as I was leaving home, I saw a guy in the street. Just by exchanging glances, we decided to make love.' Valerie Tasso is an unashamedly promiscuous French woman who becomes a high-class prostitute in Madrid. This is her story, told in riveting and explicit detail. From sex in a graveyard, to unusual acts with coca-cola bottles, she explores every fetish with joyful abandon.In the tradition of Belle du Jour and The Sexual Life of Catherine M, Valerie Tasso's memoir is an addictive tale of passion and promiscuity.

Code:

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Code:

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[Slon]

Lonely Planet Florida
by Lonely Planet, Adam Karlin, Jennifer Rasin Denniston, Paula Hardy, Benedict Walker
English | 1130 pages | EPUB | 87.3 MB | February 1, 2015 | ISBN-10: 9781742207520 | ASIN: 1742207529

Lonely Planet: The world's leading travel guide publisher

Lonely Planet Florida is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Dance to Caribbean beats in Miami, fulfill your inner child at Walt Disney World, or kayak the Everglades' shallow waterways; all with your trusted travel companion. Get to the heart of Florida and begin your journey now!

Inside Lonely Planet's Florida Travel Guide:

Color maps and images throughout
Highlights and itineraries help you tailor your trip to your personal needs and interests
Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
Cultural insights give you a richer, more rewarding travel experience - history, culture, art, literature, cinema, music, art-deco architecture, cuisine, landscapes, wildlife.
Free, convenient pull-out Miami city map (included in print version), plus over 20 color maps
Covers Miami, South Beach, Everglades, Florida Keys, Fort Lauderdale, Palm Beach, Orlando, Walt Disney World, Universal Orlando Resort, SeaWorld, Cape Canaveral, Tampa Bay and more

The Perfect Choice: Lonely Planet Florida, our most comprehensive guide to Florida, is perfect for both exploring top sights and taking roads less traveled.

Looking for just the highlights? Check out Lonely Planet's Discover Florida, a photo-rich guide to the state's most popular attractions.
Looking for a guide focused on Miami? Check out Lonely Planet's Miami & the Keys guide for a comprehensive look at all the city has to offer.
Looking for more extensive coverage? Check out Lonely Planet's Eastern USA guide for a comprehensive look at all the region has to offer, or Florida & the South's Best Trips, for amazing road-trip itineraries.

Authors: Written and researched by Lonely Planet, Adam Karlin, Jennifer Denniston, Paula Hardy and Ben Walker.

About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves.

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Performing Under Pressure - The Science of Doing Your Best When It Matters Most
Hendrie Weisinger (Author), J. P. Pawliw-Fry (Author), Michael Butler Murray (Narrator), Random House Audio (Publisher)
English | 290 pages | EPUB | 2.33 MB

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short-term and long-term solutions to help us overcome the debilitating effects of pressure.

Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one rises to the occasion under pressure and does better than they do in practice. The reality is pressure makes us do worse and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.

Performing Under Pressure draws on research from more than 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to excel better in whatever we do.

Whether you're a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you do your best when it matters most.

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Mindfulness as Medicine - A Story of Healing Body and Spirit
by Sister Dang Nghiem
English | 218 pages | EPUB | 1.64 MB | March 2, 2015 | ISBN-10: 1937006948

Before she became a Buddhist nun in the tradition of Thich Nhat Hanh, Sister Dang Nghiem was a doctor. She'd traveled far in her 43 years. Born during the Tet Offensive and part of the amnesty for Amerasian children of the late 1970s, Dang Nghiem arrived in this country virtually penniless and with no home. She lived with three foster families, but graduated high college with honors, earned two undergraduate degrees, and became a doctor. When the man she thought she'd spend her life with suddenly drowned, Sister Dang Nghiem left medicine and joined the monastic community of Thich Nhat Hanh.

It is from this vantage point that Dang Nghiem writes about her journey of healing. Devastated by the diagnosis and symptoms of Lyme, she realized that she was also reliving many of the unresolved traumas from earlier in her life. She applied both her medical knowledge and her advanced understanding and practice of mindfulness to healing. Through meditation she finally came to understand what it means to "master" suffering.

In Mindfulness as Medicine Sister Dang Nghiem leads readers through her profound journey of healing and shares step-by-step directions for the techniques she used to embrace and transform her suffering.

"Suffering can be transformed and cured at its roots...Suffering is an art that can be learned and mastered...We do not have to run away from it anymore...The art of suffering can bring about deep appreciation for life as well as profound peace, joy, and love for ourselves and other beings."-Sister Dang Nghiem

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Interior Design for Small Dwellings
by Baldwin Halbe, Sherrill, Rose K Mark
English | 397 pages | PDF | 39.7 MB

Interior Design for Small Dwellings addresses the onrush of interest in smaller homes and the possibility that small dwellings might be the answer to housing needs and sustainability. The book explores key principles essential to residing and designing small interiors with emphasis on client involvement and implementation of participatory, inclusive design as advocated by the Council for Interior Design Accreditation.

Does living in a small space mean living small? The authors believe that by simplifying one's life intelligently and applying certain principles of design, planning and organization, one can actually live a meaningful life in a smaller space. These tenets are based on the authors' professional experiences and living in small homes. To this end, the book provides discussion, images, case studies, interviews, worksheets, activities and suggested explorations.

Interior Design for Small Dwellings is a teaching guide and provides information and exercises that help professional designers utilize design theory, space planning and programming techniques. Throughout, the text affords sustainability, biophilic design and wellness methodologies.

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Painting Your Way Out of a Corner - The Art of Getting Unstuck
by Barbara Diane Barry
English | 204 pages | EPUB | 53.4 MB

In the tradition of The Artist's Way, an exciting program that introduces painting as a jumping-off point for realizing one's full creative potential in all areas of life.

Based on author Barbara Diane Barry's popular course Art for Self-Discovery and supported by research in psychology and the science of brain function, Painting Your Way Out of a Corner guides readers through the process of overcoming blocks and expressing themselves freely in painting. Through a series of exercises that emphasize improvisation and risk-taking, readers will learn how to quiet their inner critics and strengthen their creativity. The more we learn to play and accept whatever appears on the page, the more we are able to try new things in life. Readers will be inspired by Barry's delightful full-color paintings featured throughout the book.

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The Zero-carbon House
by Godrey Cook, Martin
English | 366 pages | EPUB | 9.74 MB | September 16, 2011 | ASIN: B006WV3G6Q | ISBN-10: 1847972624

Zero Carbon' is an abstract concept for most people, but we have lived energy-profligate lifestyles for too long on finite fossil-fuel resources. We now face potential environmental catastrophe from climate change and global warming, with a continuing exponentially expanding global population that doubles every four decades. The capacity of the planet to reabsorb carbon dioxide is about two to three tonnes of carbon equivalent per person at current population levels of seven billion and therefore there is a desperate need for us to reduce our carbon footprint. A way of helping to achieve this is to live in a zero-carbon house, and this will become UK legislation for new homes by 2016. This fascinating book covers all aspects of the zero-carbon house, from its evolution to achieving carbon neutrality in old and new homes as well as entire communities. Includes an overview of zero carbon and how to achieve it on a global scale; covers communities of zero-carbon houses and provides inspirational examples of low-carbon lifestyles. Case studies show how principles are put into successful practice to save energy, carbon, money and the environment.

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Atlas of World Architecture
by Yang Wu (Editor)
English | 257 pages | PDF | 62.6 MB

In the past five years, the globalised trend of interior design has seemingly been led by the five cities-renowned as the cities of design, including Tokyo, Paris, Milan, London and New York. At the same time, it has become a common realization of designers around the world to explore and employ the local features for each project with the advancement of economy and culture.The book, Atlas of World Interiors, with 500 projects selected, is a detailed and comprehensive portrayal of the best and newest interior projects from 6 continents of more than 50 countries. In detail, the projects are of different styles, such as the pragmatism of North America, the naturalism of South America, the regionalism of Asia, the minimalism of North Europe and the luxurism of the Mediterranean area.In countries such as, Iran, United Arab Emirates, South Africa, Morocco, Tunisia and so on, the history and culture of a particular location was subtly integrated into the interior design through innovative approaches. Moreover, designers can also be inspired a lot by this book to search a balance between the overwhelmingly globalized trend and the increasingly personalized feature.This book offers readers a visual feast with the collection of world's most classic interior projects and is categorized into 10 parts, including culture and leisure, restaurant, bar, shop and showroom, spa and fitness, hospital and pharmacy, office, teaching and research, house, hotel, transport and factory. Each project is illustrated with real photos, plans and text. In addition, each geographic region is distinguished by a different color-code. We firmly believe and hope it will serve as a source of pleasure and inspiration to all its readers.As one of the series books Atlas of World Interiors, this book is featured with its timeliness, globalization, regionalization, and professionalization to help readers from all over the world to find inspiration, and approach new materials and the cultural heritage.

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Passive Solar Architecture - Heating, Cooling, Ventilation, Daylighting and More Using Natural Flows
by David Bainbridge, Ken Haggard
English | 784 pages | EPUB | 70.4 MB

New buildings can be designed to be solar oriented, naturally heated and cooled, naturally lit and ventilated, and made with renewable, sustainable materials―no matter the location or climate.

In this comprehensive overview of passive solar design, two of America's solar pioneers give homeowners, architects, designers, and builders the keys to successfully harnessing the sun and maximizing climate resources for heating, cooling, ventilation, and daylighting.

Bainbridge and Haggard draw upon examples from their own experiences, as well as those of others, of more than three decades to offer both overarching principles as well as the details and formulas needed to successfully design a more comfortable, healthy, and secure place in which to live, laugh, dance, and be comfortable. Even if the power goes off.

Passive Solar Architecture also discusses "greener" and more-sustainable building materials and how to use them, and explores the historical roots of green design that have made possible buildings that produce more energy and other resources than they use.

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