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Children'S Yoga Teacher Training Certfificate (Part 1) Rcyt
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.01 GB | Duration: 11h 28m

Part 1 of 2 ~ Become a Registered Children's Yoga Teacher RCYT ~ Internationally Certified Yoga Alliance Course



What you'll learn
In Parts 1 & 2 of Children's Yoga Teacher Training you will learn all of this & so much more...
What Children's Yoga is and why it's important
50 Kids Yoga Poses - How To, Modifications, Alignment, Variations, Contraindicationss
Explore the dvevelopmental stages & anatomy for each specific age groups (3 to 17)
Nurture the values of presence, body & breath awareness, mindfulness, & playfulness into the lives of children
You will learn the tools you need to support the little humans towards a healthier & happier self
Delver into the importance of mindfulness & meditation for children's wellbeing
Deepen your communication skills & your understanding of how to work with kids
Learn to help children foster healthy relationships & boundaries
Learn about the Chakras and how to incorporate them in children's classes
Creating and sequencing children's yoga classes
Explore family yoga
How to adapt yoga for the individual needs of each child
Yoga games
Understanding accesibility needs for children
Children's Yoga Music
Busines of Children's Yoga


Requirements
There are no pre-requisites to take this course. Everyone is welcome.


Description
Welcome to 100 Hour, Children's Yoga Teacher Training (Part 2) ~ Yoga Alliance, Registered Children's Yoga Teacher Training (RCYT), Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, Children's Yoga Teacher Training, RCYT - Delivered through our Registered Children's Yoga college, RCYS.Are you ready to inspire little humans everywhere? Become a Registered Children's Yoga Teacher (RCYT) ~ Make the world a better place, one child at a time! Teach empathy, kindness, equality, love and generosity to the next generation through experiential learning all while having fun and moving in a healthy and mindful way. No prior yoga experience is required to join the Children's Yoga Teacher Training. We are here to provide you with all the support you need on your Children's Yoga Teacher Training journey. Upon completion of this course, you can start teaching yoga to children right away.You will be amazed at how the course applies to all areas of life and the positive impact you will have on the next generation! Our course will enable you to deliver children's yoga classes that will connect your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga, your students will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals. This is specialized online yoga teacher training. Here we focus on how to teach yoga to children and teens (ages 3-17), and how to help them release stress, relax, stretch, energize, all in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional.We invite you to learn the skils to become an engaging and inspiring Children's Yoga Teacher ~ making a difference in the lives of little humans everywhere. IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the Children's Yoga Teacher Training Certificate (RCYT). The combined parts will provide you with the foundation and skill set to confidently and safely teach children's Yoga.LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For students who are already RCYT, Children's Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the college, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.All course content is curated by and is exclusive to Live Your Yoga Flow.

Overview
Section 1: Welcome to the Children's Yoga Teacher Training - Part 1

Lecture 1 Video Overview with Nancy, Juan, Joanna & Mark

Lecture 2 Recommended Reading

Lecture 3 Supportive Learning Tools

Lecture 4 Navigating Self Study

Lecture 5 Live Your Yoga Flow Online Studio

Lecture 6 Live Your Yoga Podcast

Lecture 7 The Online Student & Faculty Community

Section 2: What is Children's Yoga?

Lecture 8 Inspiration

Lecture 9 Video | Nancy Frohlick, Juan Villegas & Mark Atherton ~ Introduction & Intention

Lecture 10 What is Yoga?

Lecture 11 What is Children's Yoga?

Lecture 12 Lecture | Nancy Frohlick & Mark Atherton ~ What is Children's Yoga?

Lecture 13 Differences Between Adult & Children s Yoga Classes

Lecture 14 Similarities Between Adult & Children s Yoga Classes

Lecture 15 Video Resource | Lael Stone ~ How to Raise Emotionally Intelligent Children

Lecture 16 Video Resource | Dr. Gabor Mat ~ How Childhood Trauma Leads to Addiction

Section 3: It's time to enjoy a Yoga class!

Lecture 17 Your Yoga Practice | Sweet and Gentle Hatha - Sharon Neish

Lecture 18 Live Your Yoga Flow Studio Online

Section 4: Postures for Children | Breath & Warm Up Postures

Lecture 19 Inspiration

Lecture 20 Easy Pose

Lecture 21 Around the World (Sufi Grind)

Lecture 22 Seated Twist Pose

Lecture 23 Neck Turns

Lecture 24 Shoulder Shrugs

Lecture 25 Joints Warm Up

Lecture 26 Train Ride

Lecture 27 Seated Cat Cow

Lecture 28 Cat Cow

Lecture 29 Child's Pose

Lecture 30 Bicycle Legs

Lecture 31 Yoga Dance

Section 5: Children s Health, Wellbeing & Anatomy

Lecture 32 Inspiration

Lecture 33 Anatomy Resources

Lecture 34 Why Anatomy?

Lecture 35 Children s Health & Wellbeing

Lecture 36 Lecture | Juan Villegas & Nancy Frohlick ~ Children s Health & Wellbeing

Lecture 37 Tissue Development

Lecture 38 The Respiratory System

Lecture 39 Video Resource | Dr. S.Rosenblatt & Dr. N.Wolter Basic Pediatric Airway Anatomy

Lecture 40 The Endocrine System

Lecture 41 Puberty

Lecture 42 Video Resource | Hank Green ~ The Teenage Brain Explained

Lecture 43 The Central Nervous System

Lecture 44 Voluntary Muscles

Lecture 45 The Skeletal System

Lecture 46 The Sense of Equilibrium & Balance

Lecture 47 Video Resource | It's AumSum Time ~ How Do Ears Help with Balancing?

Lecture 48 Tips for Protecting Children Under Your Care

Section 6: It's time to enjoy a Yoga class!

Lecture 49 Your Yoga Practice | Juan Villegas ~ Hatha for Stability

Lecture 50 Live Your Yoga Flow Studio Online

Section 7: Postures for Children | Strengthening Postures

Lecture 51 Inspiration

Lecture 52 Boat Pose

Lecture 53 Downward Dog Pose

Lecture 54 Dolphin Pose

Lecture 55 Dolphin Plank

Lecture 56 Plank Pose

Lecture 57 Low Plank

Lecture 58 Rainbow Pose

Section 8: Postures for Children | Standing Postures

Lecture 59 Inspiration

Lecture 60 Sun Flow

Lecture 61 Mountain Pose

Lecture 62 Standing Forward Fold Pose

Lecture 63 Chair Pose

Lecture 64 Warrior II Pose

Lecture 65 Side Angle Pose

Lecture 66 Triangle Pose

Lecture 67 Standing Wide-Legged Forward Fold Pose

Lecture 68 Warrior I Pose

Lecture 69 High Lizard Pose

Lecture 70 Pyramid Pose

Lecture 71 Frog Pose

Section 9: Child Development

Lecture 72 Inspiration

Lecture 73 Poem | Dorothy Law Nolte ~ Children Learn What They Live

Lecture 74 Introduction to Child Development

Lecture 75 Lecture | Joanna Griffin & Mark Atherton ~ Child Development

Lecture 76 Language & Communication | 3 5 Years Old ~ Pre-college

Lecture 77 Cognitive Development | 3 5 Years Old ~ Pre-college

Lecture 78 Movement & Physical Development | 3 5 Years Old ~ Pre-college

Lecture 79 Social & Emotional Development | 3 5 Years Old ~ Pre-college

Lecture 80 Language & Communication | 6 12 Years Old ~ Primary college

Lecture 81 Cognitive Development | 6 12 Years Old ~ Primary college

Lecture 82 Movement & Physical Development | 6 12 Years Old ~ Primary college

Lecture 83 Social & Emotional Development | 6 12 Years Old ~ Primary college

Lecture 84 Language & Communication | 13 17 Years Old ~ Teens

Lecture 85 Cognitive Development | 13 17 Years Old ~ Teens

Lecture 86 Movement & Physical Development | 13 17 Years Old ~ Teens

Lecture 87 Social & Emotional Development | 13 17 Years Old ~ Teens

Lecture 88 Poem | Meiji Stewart ~ Children Are

Lecture 89 Video Resource | Molly Wright ~ How Every Child Can Thrive by Five

Lecture 90 Assignment | Theming a Class Around SELF LOVE

Lecture 91 Assignment | Cueing for Each Age Group

Lecture 92 Useful Links & Recommended Reading Articles

Section 10: It's time to enjoy a Yoga class!

Lecture 93 Your Yoga Practice | Joanna Griffin ~ Happy Hips Yin

Section 11: Mindfulness & Meditation for Children

Lecture 94 Inspiration

Lecture 95 Video Resource | MiSP ~ Mindfulness is Being Alive & Knowing It

Lecture 96 What is Mindfulness?

Lecture 97 What is Meditation?

Lecture 98 What s the Difference Between Meditation & Mindfulness?

Lecture 99 How Do Mindfulness & Meditation Apply to Children & Teens?

Lecture 100 How Do Mindfulness & Meditation Can Help Mental Health in Children?

Lecture 101 Studies Related to Children & Mindfulness & Meditation

Lecture 102 Video Resource | Andy Puddicombe ~ All it takes is 10 mindful minutes

Lecture 103 How Do You Present Mindfulness Practices to Children From 3 to 17 Years Old?

Lecture 104 Lecture | Mark Atherton & Juan Villegas ~ Mindfulness & Meditation for Children

Lecture 105 Guided Relaxation Script for Teens & Tweens

Lecture 106 Your Yoga Practice | Mark Atherton ~ Hatha with Stillness

Section 12: Mindfulness & Meditation Practices for Children

Lecture 107 Inspiration

Lecture 108 Overview | Mindfulness & Meditation Practices

Lecture 109 Do You Hear What I Hear?

Lecture 110 Teddy Bear Breathing

Lecture 111 Bumble Bee Breathing

Lecture 112 My Favourite Food is...

Lecture 113 I Remember...

Lecture 114 Adventure Yoga Nidra

Lecture 115 Lion's Breath

Lecture 116 Mindful Walking

Lecture 117 I Hear You

Lecture 118 Guided Relaxation

Lecture 119 5-In-5-Out Breath

Lecture 120 Mindful Journaling

Lecture 121 Mindful Dance

Lecture 122 Wrap Up | Mindfulness & Meditation Practices

Section 13: Sample Classes

Lecture 123 Inspiration

Lecture 124 Sample Class ~ Yoga Games

Lecture 125 Sample Class ~ Chakra Journey

Lecture 126 Sample Class ~ Yoga Story

Section 14: AMAZING! It's Time to Access Part 2

Lecture 127 Part 2

Section 15: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 128 Udemy Certificate vs. Your Yoga Flow Certificate

Section 16: Registering your YACEP Credits with Yoga Alliance

Lecture 129 Step by Step Guide

Anyone who is interested in becoming a Yoga Allaince, Registered Children's Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Parent's who would like to learn about Children's Yoga, Mindfulness and Meditation for their families.,college Teachers who are interested in incorporating Yoga into their classes.,Children's Daycare Workers and Nannie's wishing to share the gifts of yoga and mindfulness with the children they care for.,Healthcare professionals who work with children.


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The Economist Audio Edition - February 10, 2024
English | 7h 52m | MP3 | 199 MB

"It is not only The Economist's name that people find baffling. Here are some other common questions.
First, why does it call itself a newspaper? Even when The Economist incorporated the Bankers' Gazette and Railway Monitor from 1845 to 1932, it also described itself as "a political, literary and general newspaper".
It still does so because, in addition to offering analysis and opinion, it tries in each issue to cover the main events business and political of the week. It goes to press on Thursdays and, printed simultaneously in six countries, is available in most of the world's main cities the following day or soon after. Readers everywhere get the same editorial matter. The advertisements differ. The running order of the sections, and sometimes the cover, also differ. But the words are the same, except that each week readers in Britain get a few extra pages devoted to British news.
Why is it anonymous? Many hands write The Economist, but it speaks with a collective voice. Leaders are discussed, often disputed, each week in meetings that are open to all members of the editorial staff. Journalists often co-operate on articles. And some articles are heavily edited. The main reason for anonymity, however, is a belief that what is written is more important than who writes it. As Geoffrey Crowther, editor from 1938 to 1956, put it, anonymity keeps the editor "not the master but the servant of something far greater than himself. You can call that ancestor-worship if you wish, but it gives to the paper an astonishing momentum of thought and principle."


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The Economist Audio Edition - February 03, 2024
English | 9h 42m | MP3 | 264 MB

"It is not only The Economist's name that people find baffling. Here are some other common questions.
First, why does it call itself a newspaper? Even when The Economist incorporated the Bankers' Gazette and Railway Monitor from 1845 to 1932, it also described itself as "a political, literary and general newspaper".
It still does so because, in addition to offering analysis and opinion, it tries in each issue to cover the main events business and political of the week. It goes to press on Thursdays and, printed simultaneously in six countries, is available in most of the world's main cities the following day or soon after. Readers everywhere get the same editorial matter. The advertisements differ. The running order of the sections, and sometimes the cover, also differ. But the words are the same, except that each week readers in Britain get a few extra pages devoted to British news.
Why is it anonymous? Many hands write The Economist, but it speaks with a collective voice. Leaders are discussed, often disputed, each week in meetings that are open to all members of the editorial staff. Journalists often co-operate on articles. And some articles are heavily edited. The main reason for anonymity, however, is a belief that what is written is more important than who writes it. As Geoffrey Crowther, editor from 1938 to 1956, put it, anonymity keeps the editor "not the master but the servant of something far greater than himself. You can call that ancestor-worship if you wish, but it gives to the paper an astonishing momentum of thought and principle."


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Great Masters: Tchaikovsky - His Life and Music [TTC Audio]
English | 2000 | 6 hrs and 8 mins | MP3 | 253 MB

By: Robert Greenberg, The Great Courses
Narrated by: Robert Greenberg


Although we often think of an artist's work as a window into their own inner world, that is not always the case.

In the life of Peter Ilyich Tchaikovsky, however, we can see perhaps the closest link to be found anywhere between a creative product and the shifting moods of a turbulent soul, which found its outlet through the glorious music created by the great Russian composer.

To know his music, you must know the man, and this fast-moving series of eight lectures from an award-winning composer and accomplished teacher offers an insightful look into both the circumstances of Tchaikovsky's life and the impact that life had on his music. You'll learn about his fear of conducting, his disastrous marriage and subsequent suicide attempt, his depression, and the constant anxiety that his closeted homosexuality would become public-a fear that proved prophetic and led to a second, and successful, attempt to take his own life.

Torn by the conflicts between his own Romantic inclination for expression and the requirements of Classical structure - he was the first full-time, formally trained, professional composer in Russian history - Tchaikovsky's music is a delicate balancing act. Heart versus head, emotion versus reason, release versus control, the expressiveness demanded of his Russian soul and the strictures of Classical technique - all of these conflicts find their way into his music, and give it its extraordinary emotional power.


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The Economist Audio Edition - February 17, 2024
English | 8h 37m | MP3 | 224 MB

"It is not only The Economist's name that people find baffling. Here are some other common questions.
First, why does it call itself a newspaper? Even when The Economist incorporated the Bankers' Gazette and Railway Monitor from 1845 to 1932, it also described itself as "a political, literary and general newspaper".
It still does so because, in addition to offering analysis and opinion, it tries in each issue to cover the main events business and political of the week. It goes to press on Thursdays and, printed simultaneously in six countries, is available in most of the world's main cities the following day or soon after. Readers everywhere get the same editorial matter. The advertisements differ. The running order of the sections, and sometimes the cover, also differ. But the words are the same, except that each week readers in Britain get a few extra pages devoted to British news.
Why is it anonymous? Many hands write The Economist, but it speaks with a collective voice. Leaders are discussed, often disputed, each week in meetings that are open to all members of the editorial staff. Journalists often co-operate on articles. And some articles are heavily edited. The main reason for anonymity, however, is a belief that what is written is more important than who writes it. As Geoffrey Crowther, editor from 1938 to 1956, put it, anonymity keeps the editor "not the master but the servant of something far greater than himself. You can call that ancestor-worship if you wish, but it gives to the paper an astonishing momentum of thought and principle."

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20hr Gentle Yoga Teacher Training
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.12 GB | Duration: 4h 11m

An in-depth gentle training for yoga teachers & practitioners. No Homework & 24hr Mentor Support!



What you'll learn
Learn how to teach and practice gentle yoga for all skill levels
Learn how to teach and practice modifications for common injuries & health conditions
Learn how to sequence fun and functional gentle yoga classes
Learn how to teach and practice unique pranayama and meditation techniques

Requirements
No prior teaching experience or certification needed

Description
Welcome! This is our 20hr Gentle Yoga Teacher Training created by Accessible Yoga advocate & Holistic Health Coach, Emily. Emily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available 24hrs/day for mentoring support in this course.

Join this training for the most in-depth insight and techniques that you can apply to your gentle yoga teaching practice (or your own personal practice!). If you feel lost on how to modify for your students or yourself in class, this training is perfect for you.

You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.

Upon completion of the course you will receive a special Lilac Lotus Yoga & Wellness certificate along with your Udemy certificate. This certificate counts as an additional 20hrs of training to your current yoga teacher hours.

Our curriculum includes written content supplemented with video'd content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content!

There is NO HOMEWORK!

This course is 100% SELF-PACED

The course begins with the basics of Gentle Yoga philosophy and how we can apply these teachings to the broad audience of a gentle yoga class. Then we look at contraindications for common injuries, health conditions and special interest groups.

The course then goes into gentle supine, seated, kneeling & standing postures with modifications.

Learn how to confidently modify classic asanas (poses) with the help of props, so that your class is supportive of all levels of practitioner. This course ends with a fun look at meditation & savasana techniques with scripts as a resource.

At the end of the training we reinforce everything learned through a short quiz.

Remember, this content is yours FOR LIFE! And our course creator Emily will always be here to support you with any future questions.

Who this course is for
Perfect for Yoga Teachers & Yoga Practitioners
Perfect for Beginner Yoga Students

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Active Kat Yoga 200 hr Thebangutic Teacher Training
Published 2/2023
Created by Kat Robinson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 101 Lectures ( 1h 50m ) | Size: 2.1 GB


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200 hr Teacher Training with a focus on Intro to Yoga Therapy

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What you'll learn
Learn to teach yoga in a group or private setting. this can be done in a private studio, gym, fitness center, senior center, etc
Learn the basics of the yoga business, such as marketing, class planning, and pricing yourself for success
Learn and identify the 7 major chakras and how they effect our health and well being
You will be tested on practical applications of teaching, i.e., cueing, technique, and content.

Requirements
Must be over the age of 18.

Description
Our 200 hr yoga teacher training is one of the most comprehensive trainings for the the price. We pride ourselves on quality courses making you a leader in your field.All trainings are under the direction of Certified Yoga Therapist, Certified Yoga Teacher, Certified Health Coach, and Lotus of Life College of Holistic Arts Education Director, Kat Robinson, so all trainings also have the basics of yoga therapy giving you a "jumpstart" in your desire to become a yoga therapist. Our 200 hr Yoga Teacher Training graduates, holding a Bachelor's Degree, are eligible to apply for the Master of Yoga Therapy program at Maryland University of Integrative Health. Our 200 hr training program is eligible for Yoga alliance Registration. Our Syllabus includes:AsanaPranayamaMeditationMantraMudraBandhasSpecial PopulationsPrinciples of demonstration, observation, assisting, and correctingTeaching stylesBody systems and organsEnergy Anatomy The KoshasAnatomy and physiology as it pertains to yogaThe Doshas and AyurvedaYoga Sutras, Hatha Yoga Pradipika, and The Bhagavad GitaYoga Lifestyle8 Limbs of YogaDharma and KarmaEthics Teacher Student RelationshipSevaThe ChakrasCommunication and Time Management Study materials are a separate charge and are the students responsibility to obtain. Our 200 hour Teacher Training has a basis of Yoga Therapy. Our philosophy is all yoga is therapy.We have had our Registered Yoga college since 2016. We took our trainings online in 2020 during the Covid 19 Pandemic.We hope that you enjoy the class and find the information helpful in your career path. Yoga teachers can work in studios, gyms, colleges, senior centers or you may start your own business.

Who this course is for
Those who want to teach basic yoga to individuals or groups

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Children'S Yoga Teacher Training Certfificate (Part 2) Rcyt
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.43 GB | Duration: 12h 20m

Part 2 of 2 ~ Become a Registered Children's Yoga Teacher RCYT ~ Internationally Certified Yoga Alliance Course



What you'll learn
In Parts 1 & 2 of Children's Yoga Teacher Training you will learn all of this & so much more...
Learn developmental stages & anatomy for each age group, from 3 to 17 years old
Bring the gifts of presence, body & breath awareness, mindfulness, & playfulness into the lives of kids
What Children's Yoga is and why it's important
You will learn the tools you need to support the next generation in feeling healthier & happier
Deepen your communication skills & your understanding of how to work with kids
Dive into the importance of mindfulness & meditation for children's wellbeing
Learn to help children foster healthy relationships & boundaries
Learn about the Chakras and how to bring these teachings to children
50 Kids Yoga Poses - Learn to teach the poses
Creating and sequencing children's yoga classes
Learn about family yoga and the benefits


Requirements
SUGGESTED (but not required) ~ Live Your Yoga Flow - Children's Yoga Teacher Training Certificate - (Part 1)
Everyone is welcome.


Description
Welcome to 100 Hour, Children's Yoga Teacher Training (Part 2) ~ Yoga Alliance, Registered Children's Yoga Teacher Training (RCYT), Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, Children's Yoga Teacher Training, RCYT - Delivered through our Registered Children's Yoga college, RCYS.This is a continuation of Part 1.Become a Registered Children's Yoga Teacher (RCYT) ~ Make the world a better place, one child at a time! Teach empathy, kindness, equality, love and generosity to the next generation through experiential learning all while having fun and moving in a healthy and mindful way. No prior yoga experience is required to join the Children's Yoga Teacher Training. We are here to provide you with all the support you need on your Children's Yoga Teacher Training journey. Upon completion of this course, you can start teaching yoga to children right away.You will be amazed at how the course applies to all areas of life and the positive impact you will have on the next generation! Our course will enable you to deliver children's yoga classes that will connect your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga, your students will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals. This is specialized online yoga teacher training. Here we focus on how to teach yoga to children and teens (ages 3-17), and how to help them release stress, relax, stretch, energize, all in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional.We invite you to learn the skils to become an engaging and inspiring Children's Yoga Teacher ~ making a difference in the lives of little humans everywhere. IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the Children's Yoga Teacher Training Certificate (RCYT). The combined parts will provide you with the foundation and skill set to confidently and safely teach children's Yoga.LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For students who are already RCYT, Children's Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the college, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.All course content is curated by and is exclusive to Live Your Yoga Flow.

Overview
Section 1: Welcome to the Children's Yoga Teacher Training - Part 2

Lecture 1 Video Overview with Nancy, Juan, Joanna & Mark

Lecture 2 Recommended Reading

Lecture 3 Supportive Learning Tools

Lecture 4 Navigating Self Study

Lecture 5 Live Your Yoga Flow Online Studio

Lecture 6 Live Your Yoga Podcast

Lecture 7 The Online Student & Faculty Community

Section 2: Postures for Children | Balance Postures

Lecture 8 Inspiration

Lecture 9 Tree Pose

Lecture 10 Eagle Pose

Lecture 11 Warrior III Pose

Lecture 12 Dancer Pose

Section 3: Postures for Children | Heart Opening Postures

Lecture 13 Inspiration

Lecture 14 Sphynx Pose

Lecture 15 Cobra Pose

Lecture 16 Superhero Pose

Lecture 17 Upward Facing Dog Pose

Lecture 18 Bow Pose

Lecture 19 Camel Pose

Section 4: It's time to enjoy a Yoga class!

Lecture 20 Practice Class | Heart Opening Hatha with Mark Atherton

Lecture 21 Live Your Yoga Flow Studio Online

Section 5: The Chakras

Lecture 22 Inspiration

Lecture 23 Introduction to the Chakras

Lecture 24 What is Prana?

Lecture 25 What is Apana?

Lecture 26 What are the Nadis?

Lecture 27 What are the Chakras?

Lecture 28 What Happens When the Chakras are Blocked?

Lecture 29 Teaching the Chakras to Children

Lecture 30 Teaching the Chakras to Specific Ages

Lecture 31 Chakra Art for All Ages

Lecture 32 Lecture | Nancy Frohlick & Juan Villegas ~ The Chakras

Lecture 33 Video Resource | Anodea Judith ~ The Illuminated Chakras

Lecture 34 Your Yoga Practice | Andrea Nacey ~ Heart Chakra Hatha

Section 6: Postures for Children | Cool Down Postures

Lecture 35 Pigeon Pose

Lecture 36 Half Panini Pose

Lecture 37 Full Panini Pose

Lecture 38 Butterfly Pose

Lecture 39 Reclined Twist Pose

Lecture 40 Happy Baby Pose

Section 7: Postures for Children | Resting Postures

Lecture 41 Resting Pose

Lecture 42 Assignment | Creative Cues

Section 8: Sequencing Children's Yoga Poses

Lecture 43 Inspiration

Lecture 44 Overview

Lecture 45 Let's Be Animals Sequence

Lecture 46 Let's Be Balanced Sequence

Lecture 47 Let's Be Happy Sequence

Lecture 48 Template to Create Your Own Sequence of Poses

Section 9: Teaching Anatomy to Children

Lecture 49 Inspiration

Lecture 50 Fun Anatomical Facts for Kids

Lecture 51 Incorporating Anatomy Into a Yoga Class for All Ages

Lecture 52 Lecture | Nancy Frohlick & Juan Villegas ~ Teaching Anatomy to Children

Lecture 53 Recommended Books to Teach Anatomy to Children

Lecture 54 Your Yoga Practice | Yin Inspired Hatha for Joints with Juan Villegas

Section 10: Family Yoga

Lecture 55 Inspiration

Lecture 56 What is Family Yoga?

Lecture 57 Yoga as a Forklift

Lecture 58 General Safety in Children s Yoga

Lecture 59 Why is it important to Learn Names?

Lecture 60 Adult & Baby Yoga

Lecture 61 Family Yoga

Lecture 62 Lecture | Juan Villegas & Mark Atherton ~ Family Yoga

Lecture 63 Sample Email or Letter to Parents

Lecture 64 Assignment | Consider this Scenario

Section 11: It's time to enjoy a class!

Lecture 65 Your Yoga Practice | Juan Villegas ~ All Levels Pilates Fusion

Lecture 66 Live Your Yoga Flow Studio Online

Section 12: Yoga Games to Learn Names

Lecture 67 I Went to...

Lecture 68 Roll the Ball

Lecture 69 Dance Name Game

Section 13: Yoga Games for Poses

Lecture 70 Inspiration

Lecture 71 Yogis Says

Lecture 72 Blinds Man s Bluff

Lecture 73 Red Light, Green Light

Lecture 74 Yoga Train

Lecture 75 Body Chalk Board

Lecture 76 Draw Your Pose

Lecture 77 I Am

Lecture 78 Story of A Pose

Section 14: Inclusive Yoga for Children with Support Needs

Lecture 79 Inspiration

Lecture 80 Lecture 1 of 3 | Lisa Meneian & Juan Villegas ~ Inclusion

Lecture 81 Assignment | Reframing

Lecture 82 Assignment | Building on Strengths

Lecture 83 Article Resource | The Five Common Learning Disabilities in Children

Lecture 84 Lecture 2 of 3 | Lisa Meneian & Juan Villegas ~ Identifying Abilities

Lecture 85 Assignment | The Child with Support Needs

Lecture 86 Article Resource | Top Three OT Exercises To Stimulate Your Child s Brain

Lecture 87 Lecture 3 of 3 | Lisa Meneian & Juan Villegas ~ Adaptations

Lecture 88 Assignment | Visualization

Lecture 89 Assignment | Connecting Yamas, Niyamas & Chakras

Lecture 90 Book Resources | Using Children Stories to Explore the Chakras

Lecture 91 Your Yoga Practice | Sharon Neish ~ Colour Meditation

Section 15: Children's Yoga Stories

Lecture 92 Inspiration

Lecture 93 Assignment | Theming a Class with a Yoga Story

Lecture 94 Elise Gravel ~ Puppy In My Head | Read by Juan Villegas

Lecture 95 Mariam Gates ~ Goodnight Yoga | Read by Nancy Frohlick

Lecture 96 Susan Verde ~ I Am Peace | Read by Mark Atherton

Lecture 97 Live Your Yoga Podcast ~ Creating Kids Yoga Stories with Giselle Shardlow

Lecture 98 Assignment | Your Own Children's Yoga Story

Section 16: Putting it all Together

Lecture 99 Inspiration

Lecture 100 General Rules for Teaching Children s Yoga

Lecture 101 Classroom Management Tips

Lecture 102 Assignment | Holding Space

Lecture 103 Class Format | 3-5 Years Old

Lecture 104 Class Format | 5-12 Years Old

Lecture 105 Class Format | 10-17 Years Old

Lecture 106 Class Themes

Lecture 107 Class Theme | The 5 Yamas

Lecture 108 Class Theme | The 5 Niyamas

Lecture 109 Lecture | Nancy Frohlick & Juan Villegas ~ Putting It All Together

Lecture 110 Lesson Plan Sample | Mindfulness

Lecture 111 Lesson Plan Sample | Yoga Games

Lecture 112 Lesson Plan Sample | Chakra Journey

Lecture 113 Your Yoga Practice | Nancy Frohlick ~ Mindful Vinyasa

Section 17: Final Written Exam

Lecture 114 Protocol | Expectations

Section 18: Business of Teaching Children's Yoga

Lecture 115 Inspiration

Lecture 116 Lecture | Mark Atherton & Juan Villegas ~ Business of Teaching Children's Yoga

Lecture 117 Other Items to Consider

Lecture 118 Conclusion

Lecture 119 Inspiration

Section 19: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 120 Udemy Certificate vs. Your Yoga Flow Certificate

Section 20: Registering your YACEP Credits with Yoga Alliance

Lecture 121 Step by Step Guide

Anyone who is interested in becoming a Yoga Allaince, Registered Children's Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Parent's who would like to learn about Children's Yoga, Mindfulness and Meditation for their families.,college Teachers who are interested in incorporating Yoga into their classes.,Children's Daycare Workers and Nannie's wishing to share the gifts of yoga and mindfulness with the children they care for.,Healthcare professionals who work with children.


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Complete 200Hr Yoga Teacher Training Self Mastery Course
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.47 GB | Duration: 7h 48m

Everything you need to know to become a internationally accredited yoga instructor!



What you'll learn
Students will learn about Yoga and it's history
Students will learn the four streams of yoga
Stages of Raja Yoga
Yamas or self-restraints
Students will learn how to perform Asanas (Yogic Postures)
Students will learn how to perform Pranayama (Control of vital life force)
Students will learn how to perform Meditation
Concept of stress (Physiology & more!)
Stages in yogasana
Initial postures to do yoga asanas (tadasana, dandasana, makrasana)
Students will learn how to perform Surya Namaskar (Sun Salutations)
Students will learn how to perform the standing postures!
Students will learn how to perform the sitting postures!
Students will learn how to perform the prone postures!
Students will learn how to perform the supine postures!
Students will learn how to perform the balancing asanas.
Mudras for pranayama & meditation
The preparatory practices for Pranayama
How to perform OM-Meditation
How to perform the Kriyas (Cleansing Techniques)
Students will learn the Prayers (Sanskrit)
Yoga & Hypnotherapy for complete health!
Downloads & meditations
Students will learn Yoga Theory (Patanjali)

Requirements
Bodily awareness

Description
This is a complete 200HR Yoga Teacher Training Self Mastery Course.This course is filled with videos, photos, & articles put together by a certified master yogi.This course will teach you everything necessary to become an internationally accredited yoga instructor!Master everything from:PranayamaYoga Asanas (balancing, sitting, prone, supine, & more)Kriyas (cleansing techniques)TheoryPractical Application (daily life)PrayersBenefits & Contraindications& More!!!Original moves in SanskritPatanjali's Yoga SutrasYoga Teacher Training Material (Benefits & Contraindications)Yoga is becoming popular in all parts of the world. For the restless it gives solace. For the sick, it is a boon. For the common man is the fashion of the day to keep himself fit and beautiful. Some use it for developing memory, intelligence, and creativity. With its multifold advantages, it is becoming a part of education. Specialists use it to unfold deeper layers of consciousness in their move towards perfection.Widespread psychosomatic ailments and psychiatric problems are posing a great challenge to the modern medical system. It is here that yoga is making a vital contribution to the modern medical system.Extensive research on yoga over the last few decades has brought out the usefulness of yoga for dealing with these ailments as an effective adjunct to medical management and also for long-term rehabilitation.'Prevention is better than a cure'With this course, you will learn the ins & outs of yoga taught by Patanjali. Use this convenient material to take your yogic skills from average to extraordinary by practicing & following along with us!

Overview

Section 1: Introduction To The Course - Welcome!

Lecture 1 Welcome

Section 2: Yoga & Modern Life

Lecture 2 Introduction

Lecture 3 Understanding Yoga

Lecture 4 Definition Of Yoga

Lecture 5 The Four Streams Of Yoga

Lecture 6 Why Yoga

Lecture 7 On The Path Of Yoga

Section 3: The System Of Raja Yoga

Lecture 8 Stages Of Raja Yoga

Lecture 9 Yamas or Self-restraints

Lecture 10 Niyamamas or Observances

Lecture 11 Asanas or Yogic Postures

Lecture 12 Pranayama or Vital Energy Control

Lecture 13 Pratyahara or Sense Withdrawal

Lecture 14 Dharana or Concentration

Lecture 15 Dhyana or Meditation

Lecture 16 Samadhi or Illumined Consciousness

Section 4: Concept Of Stress

Lecture 17 Concepts of stress

Lecture 18 Physiology Of Stress

Lecture 19 Mechanism Of Stress Related Diseases

Lecture 20 Stress Induced Ailments

Lecture 21 Common Problems Which May Be Stress Related

Lecture 22 Concept Of Stress And It's Management According To Yoga

Lecture 23 Yogic Management Of Stress - Principles

Section 5: Yoga Asanas

Lecture 24 Introduction

Lecture 25 Dynamic Asanas

Lecture 26 Relaxing Asanas

Section 6: Stages In Yogasana

Lecture 27 Stages In Yogasana

Lecture 28 An Ideal Healthy Body

Lecture 29 Some General Instructions For Practice Of Yoga Asana

Section 7: Initial Postures For All Exercises & Yoga Postures

Lecture 30 Initial Postures For All Exercises & Yoga Postures

Lecture 31 Initial Standing Posture - Tadasana

Lecture 32 Initial Sitting Posture - Dandasana

Lecture 33 Prone Posture

Lecture 34 Prone Posture - Makarasana

Lecture 35 Supine Posture

Lecture 36 Supine Posture - Savasana

Section 8: Surya Namaskar (Sun Salutations)

Lecture 37 Sun Salutations

Section 9: Standing Posture

Lecture 38 Ardhakati Cakrasana (Lateral Arc Posture)

Lecture 39 Ardha Cakrasana (Half Wheel Posture)

Lecture 40 Pada Hastasana ( Forward -Bend Posture)

Lecture 41 Trikonasana (Triangle Posture)

Lecture 42 Parivrtta Trikinasana (Crossed Triangle Posture)

Lecture 43 Parsava Konasana (Lateral Angle Posture)

Section 10: Sitting Postures

Lecture 44 Vajrasana (The Ankle Posture)

Lecture 45 Sasankasana (Moon Posture)

Lecture 46 Supta-Vajrasana (The Supine Vajrasana)

Lecture 47 Janu Sirhasana (Head To Knee Pose)

Lecture 48 Pascimottanasana (Posterior Stretching)

Lecture 49 Ustrasana (Camel Posture)

Lecture 50 Vakrasana (Twist Posture)

Lecture 51 Padmasana (Lotus Posture)

Lecture 52 Setu Asana (Bridge Pose)

Section 11: Prone Postures

Lecture 53 Bhujangasana (Serpent Posture)

Lecture 54 Salabhasana (Locust Posture)

Lecture 55 Dhanurasana (Bow Posture)

Lecture 56 Makarasana (Crocodile Posture)

Section 12: Supine Postures

Lecture 57 Sarvangasana (Stand On Shoulder Posture)

Lecture 58 Matsyasana (Fish Pose)

Lecture 59 Halsana (Plough Posture)

Lecture 60 Cakrasana (Wheel Posture)

Lecture 61 Savasana (Corpse Pose)

Section 13: Balancing Asanas

Lecture 62 Eka Pada Pranamasana (One-legged Prayer Pose)

Lecture 63 Eka Padasana (One Foot Pose)

Lecture 64 Utthita Hasta Padangusthasana (Raised Hand To Big Toe Pose)

Lecture 65 Tandavasana (Lord's Shiva's Dance)

Lecture 66 Natarajasana (Lord Shiva's Pose)

Lecture 67 Pada Angushthasana (Tiptoe Pose)

Lecture 68 Baka Dhyanasana (Patient Crane Pose)

Section 14: Pranayama

Lecture 69 Introduction

Lecture 70 Udana

Section 15: Mudras For Pranayama And Meditation

Lecture 71 Cin Mudra

Lecture 72 Cinmaya Mudra

Lecture 73 Adi Mudra

Lecture 74 Brahma Mudra

Lecture 75 Nasika Mudra

Section 16: Preparatory Practices For Pranayama

Lecture 76 Cleansing Breathing (Kapalabhati Kriya)

Lecture 77 Sectional Breathing

Lecture 78 Anuloma-Viloma (Simple inhalation-exhalations pranayma)

Lecture 79 Candranuloma

Lecture 80 Suryanuloma

Lecture 81 Nadi Suddhi (Purification Of Subtle Energy Paths)

Lecture 82 Ujjayi (Hissing Pranayama)

Lecture 83 Sitkari (Folded-Up-Tounge Pranayama)

Lecture 84 Sitall (Beak-Tounge-Pranayama)

Lecture 85 Sadanta (Suck-Through-Teeth Pranayama)

Lecture 86 Bhramari (Bee-Sounding Pranayama)

Section 17: OM-Meditation

Lecture 87 OM-Meditation

Section 18: Kriyas - Cleansing Technique

Lecture 88 Introduction

Lecture 89 The Objectives Of Yoga Kriyas

Lecture 90 Trataka

Lecture 91 Preparatory Eye Exercises - Vertical Movements

Lecture 92 Preparatory Eye Exercises - Horizontal Movements

Lecture 93 Preparatory Eye Exercises - Diagonal Movements (Both Directions)

Lecture 94 Rotational Movement Of Eyeballs (Clockwise And Anticlockwise)

Lecture 95 Tips

Section 19: Prayers

Lecture 96 Suryanamaskara Mantra

Lecture 97 Yogasana Mantra

Lecture 98 Pranayama Mantra

Lecture 99 Peace Chants

Section 20: Yoga And Hypnotherapy For Complete Health (bonus material)

Lecture 100 Annamaya Kosa (Physical Layer)

Lecture 101 Pranayama Kosa (Life Force / Prana Layer)

Lecture 102 Manomaya Kosa (Mental Layer)

Lecture 103 Vijnanamaya Kosa (Wisdom, Knowledge, Intelligence, Intuition, Layer)

Lecture 104 Anandamaya Kosa (Bliss And Cosmic Consciousness Layer)

Lecture 105 The Need For Hypnotherapy In Combination With Yoga!

Lecture 106 Thank You!

Section 21: Hypnotherapy Download & Meditation Music

Lecture 107 Hypnotherapy for Inner Happiness & Contentment

Lecture 108 Shamanic Sound Healing (Shamanic Drum)

Lecture 109 Calm Mind 110hz (Ambient Rain Shower) *for meditations*

Lecture 110 Unleash Your Superpowers (Affirmations)

Lecture 111 Releasing The Week With Ohms

Lecture 112 Crystal Quartz Sound Healing Meditation Vibes

Lecture 113 Positive Affirmations For The Day

Lecture 114 Sound Meditation For Root Chakra

Yoga practitioners who want to master the 200hr Yoga Teacher Training!,Anyone interested in becoming a recognized yoga instructor

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BeachBody - LIIFT MORE - Phase 2 Week 8 and Bonus
Released 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lessons (7h 15m) | Size: 21 GB


[center]
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

[/center]
Is LIIFT MORE right for me?

LIIFT MORE makes serious weight training approachable for everyone, because Super Trainer Joel Freeman knows exactly what it takes to build strength and confidence while pushing you out of your comfort zone. With his tried-and-true formula of classic weightlifting and HIIT, Joel shows you that burning MORE fat and building MORE muscle doesn t have to be intimidating or complicated. So whether you re already a LIIFT4 fan or just looking to take your results to the next level, commit to the challenge and you ll see a powerful total-body transformation.

What are the workouts like?

LIIFT MORE is 40 workouts, 5 days a week, 35 to 45 minutes a day, for 8 weeks. In Phase 1 Joel alternates traditional weightlifting days with lift/HIIT days to help build strength and lean muscle while burning a ton of calories. Same in Phase 2, but he pumps up the volume and intensity with new training splits for a whole new challenge. Every workout ends with an abs-focused finisher to shred and strengthen your core. There are modifications to help you get great results at any fitness level. Joel also includes nine LIIFT Express workouts, quick 20-minute sweat sessions for days when you re short on time or want to target a specific muscle group. On your rest days, do Joel s upper and lower recovery workouts to help your tired muscles bounce back faster so you can crush your next workout with full strength and energy

Tools and Equipment

You ll need a range of light, medium, and heavy dumbbells (trust us, you ll use them all!). Joel also incorporates an adjustable bench that goes from flat to incline to help you get maximum results from these classic weightlifting moves (you ll want one that s stable enough to lay on and step up on). Power Loops are optional for leg workouts, but you ll need them if you want to maximize your results. A Get Started Guide, workout calendar, and dumbbell tracker ensure you have the tools you need to get moving right away and keep making progress over the next 8 weeks.

Exclusively on BODi: LIIFT Week: Lift + Cycle Workouts

If you have a BODi subscription and a Beachbody Bike, get ready for even more LIIFT MORE! Joel created exclusive LIIFT Week: Lift + Cycle workouts for BODi as the perfect follow up to your LIIFT MORE program. You ll tackle fun new lifting challenges PLUS heart-pumping cardio on the Beachbody Bike. You can also join Joel for LIVE strength, cardio, and bootcamp classes set to his personal playlists, or choose from BODi s huge library of on-demand classes. Grab a bike today and get even more out of this program.

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300 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.08 GB | Duration: 10h 37m

Part 2 of Part 3 of our Internationally Accredited Certification Course by Yoga Alliance



What you'll learn
In Part 2 of our 300 Hrs Yoga Teacher Training, We will learn the alignments of 85+ Advanced Asanas (Poses)
Advanced Inverted Asanas
Advanced Arm Balancing Asanas
Advanced Backward Bending Asanas
Advanced Forward Bending Asanas
Advanced Twisting Asanas
Advanced Standing Asanas
Advanced Sitting Asanas
Advanced Prone and Supine Asanas
Use of props such as blocks, bolsters, straps and walls in your yoga practice.
Tons of Resources and eBooks on different topics related to Yoga and by different authors
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
Alignment/adjustment/teaching techniques of Advanced Asanas
Develop the understanding & the teaching skills around common misalignments, correct alignment & the application of physical & verbal cues to guide the students
Modifications and Variations of Advanced Asanas
Understanding of yoga asanas from an anatomical perspective

Requirements
Willingness to grow and learn together.

Description
Welcome to the Bodsphere's 300-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy! IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga college's Certification. There is one Final Quiz towards the end of PART 3!Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:500+ Pages Yoga Teacher Training ManualPhilosophy of Vedas, Upanishads, Puranas and AgamasUpavedas: The Subsidiary VedasHistory & Philosophy of YogaThe Philosophy of Bhagavad Gita - Song of the GodPaths of Yoga, Antahkarana (4 Functions of the Mind)Shad Darshanas: 6 Systems of the Indian PhilosophyIndriyas: The SensesCharacteristics of Guru - Shishya/ DiscipleChitta Bhumis (States of the Mind)Philosophy of Hatha Yoga and the Ashtanga YogaThe Theory of Trigunas: The Three QualitiesAll about Chakras, Yogic DieteBooks on different topics related to Yoga and by different authors ( 450 Value)eBook - Theories of the Chakras by Hiroshi MotoyamaeBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleeBook - Scientific Keys Volume I - The Key Muscles of Hatha YogaeBook: 196 Patanjali Yoga Sutras ( 150 Value)Anatomy & PhysiologyAyurveda - The Science of LifeStudent's Assessment and tons of Q&ABodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)Advanced Standing AsanasAdvanced Sitting AsanasAdvanced Backward Bending AsanasAdvanced Forward Bending AsanasAdvanced Twisting AsanasAdvanced Inverted AsanasAdvanced Arm Balancing AsanasAdvanced Prone and Supine AsanasUsage of the Props in Advanced AsanasTons of Resources and eBooks on different topics related to Yoga and by different authorseBook - Hatha Yoga Pradipika by Swami MuktibodhanandaeBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda SaraswatieBook - Light on the Yoga Sutras of Patanjali by B.K.S. IyengareBook - Yoga: The Path to Holistic Health by B.K.S. IyengarFree Yoga Cover Letter Template ( 50 Value)100+ Creative Yoga Class Theme Ideas ( 50 Value)Two Free Yoga Resume Templates ( 200 Value)Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more ( 100 Value)Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes5+ Warm Up ClassesYin Yoga's Practical ClassesAll about Yoga Wheel (With Practical Classes)Guided Meditations to experience the pure bliss, peace, relaxation and positivityMantra Chanting to go withinYoga Nidra (A Powerful Yogic Technique) and its Classes8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mindAdvanced Hasta Mudra PranayamaAll about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed informationKumbhaka (Breath Retention)The Yogic Mudras (Gestures) and Bandhas (Locks)eBooks on different topics related to Yoga - Mantras, Chakras and many moreeBook - Mudras: Yoga in your Hands ( 50 Value)eBook - Bandhas: The Energy Locks ( 50 Value)eBook - Meditation Scripts ( 20 Value)eBook - Chakras and Sun Salutations ( 50 Value)3 different eBooks on Sun Salutation (A/B/C) ( 150 Value)eBook - Mantras: Words of Power ( 50 Value)Bonus LecturesYou will also receive wonderful resources with this course:500+ Pages Yoga Teacher Training ManualYoga Instructor's Cover Letter Yoga Resume Templates100+ Creative Yoga Class Themes PDF15+ Recommended Books 10+ eBooks on different topics related to Yoga and by different authors ( 800 Value)NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!Happy learning and continue growing on this beautiful path of Yoga!

Overview
Section 1: Introduction to the PART 2 of 300 Hrs Yoga Teacher Training

Lecture 1 IMPORTANT Message by the Founders

Lecture 2 PLEASE Watch This!

Lecture 3 Disclaimer of the Course

Section 2: Bodsphere's Manual, Resources & eBooks

Lecture 4 Video about downloadable Manual, Resources & eBooks

Section 3: Before Advancing in Yoga

Lecture 5 Placement of the Feet in the Standing Asanas

Lecture 6 3 Reasons Why You Cannot Bind Yoga Poses

Lecture 7 Rule of Thumb for Inhalation/ Exhalation in Yoga

Lecture 8 Benefits of Yoga Props

Section 4: Alignments of Advanced Standing Asanas

Lecture 9 Parivrtta Trikonasana (Revolved/ Twisted Triangle Pose)

Lecture 10 Baddha Trikonasana (Bound Triangle Pose)

Lecture 11 Utthita Parsva Konasana (Extended Side Angle Pose)

Lecture 12 Ardha Chandrasana (Half Moon Pose)

Lecture 13 Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)

Lecture 14 Execution of Ardha Chandrasana (Half Moon Pose) on the Knees

Lecture 15 Hasta Padasana / Uttanasana A (Standing Forward Bend Pose)

Lecture 16 Ardha Uttanasana / Uttanasana B (Half Standing Forward Bend Pose)

Lecture 17 Ardha Baddha Padmottanasana (Standing Half Bound Lotus Pose)

Lecture 18 Utthita Hasta Padangusthasana A (Extended Hand-to-Big-Toe Pose A)

Lecture 19 Utthita Hasta Padangusthasana B (Extended Hand-to-Big-Toe Pose B)

Lecture 20 Utthita Hasta Padangusthasana C (Extended Hand-to-Big-Toe Pose C)

Lecture 21 Utthita Hasta Padangusthasana D (Extended Hand-to-Big-Toe Pose D)

Lecture 22 Sitting Variation of Utthita Hasta Padangusthasana (Extended Hand To Big Toe)

Lecture 23 Modifications for Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

Lecture 24 Parivrtta Hasta Padangusthasana (Revolved Hand To Big Toe Pose)

Lecture 25 Urdhva Hastasana (Upward Salute Pose)

Lecture 26 Urdhva Prasarita Eka Padasana (Standing Split)

Lecture 27 Parsvottanasana (Intense Side Stretch/ Pyramid Pose)

Lecture 28 Parsvottanasana (With Paschima Namaskarasana and Baddha Hasta Mudra)

Lecture 29 Paschimnamaskarasana (Reverse Prayer Pose)

Lecture 30 Prasarita Padottanasana A (Wide-Legged Forward Bend A)

Lecture 31 Prasarita Padottanasana B (Wide-Legged Forward Bend B)

Lecture 32 Prasarita Padottanasana C (Wide-Legged Forward Bend C)

Lecture 33 Prasarita Padottanasana D (Wide-Legged Forward Bend D)

Lecture 34 Prasarita Padottanasana (With Gomukha Hasta Mudra)

Lecture 35 Tips and Tricks for teaching Prasarita Padottanasana

Lecture 36 Virabhadrasana 1 (Warrior 1 Pose)

Lecture 37 Virabhadrasana 3 (Warrior 3 Pose)

Section 5: Alignments of Advanced Sitting Asanas

Lecture 38 Siddhasana (Perfect/ Accomplished Pose)

Lecture 39 Ardha Padmasana (Half Lotus Pose)

Lecture 40 Padmasana (Lotus Pose)

Lecture 41 Baddha Padmasana (Bound Lotus Pose)

Lecture 42 Parivrtta Surya Yantrasana (Seated Compass Pose)

Lecture 43 Ardha Baddha Parivrtta Malasana (Half Bound Revolved Garland Pose)

Lecture 44 Marichyasana A (Named after Sage Marichi)

Lecture 45 Marichyasana B (Named after Sage Marichi)

Lecture 46 Marichyasana C (Named after Sage Marichi)

Lecture 47 Marichyasana D (Named after Sage Marichi)

Section 6: Alignments of Advanced Backward Bending Asanas

Lecture 48 Hanuman Asana (Monkey Pose)

Lecture 49 Chakrasana (Wheel Pose)

Lecture 50 Kapotasana (Pigeon Pose)

Lecture 51 Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

Lecture 52 Eka Pada Chakrasana (One-Legged Wheel Pose)

Lecture 53 Urdhva Mukha Svanasana (Upward Facing Dog Pose)

Lecture 54 Dwi Pada Viparita Dandasana ( Two-Legged Inverted Staff Pose)

Lecture 55 Bhekasana (Frog Pose)

Lecture 56 Supta Virasana (Reclined Hero Pose)

Lecture 57 Laghu Vajrasana (Little Thunderbolt Pose)

Lecture 58 Camatkarasana (Wild Thing/ Flip Dog Pose)

Lecture 59 Eka Pada Setu Bandhasana (One-Legged Bridge Pose)

Section 7: Alignments of Advanced Forward Bending Asanas

Lecture 60 Paschimottanasana (Seated Forward Bend)

Lecture 61 Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch Pose)

Lecture 62 Ubhaya Padangusthasana (Both Big Toe Pose)

Lecture 63 Upavistha Konasana (Wide-Angle Seated Forward Bend Pose)

Lecture 64 Kurmasana (Tortoise Pose)

Lecture 65 Krounchasana (Heron Pose)

Lecture 66 Janu Shirsasana B (Head-to-Knee Pose B)

Lecture 67 Janu Shirsasana C (Head-to-Knee Pose C)

Lecture 68 Akarna Dhanurasana (Archer/ Shooting Bow Pose)

Lecture 69 Urdhva Upavistha Konasana (Upward Facing Wide-Angle Seated Pose)

Section 8: Alignments of Advanced Twisting Asanas

Lecture 70 Jathara Parivartanasana A (Revolved Abdomen Pose A)

Lecture 71 Jathara Parivartanasana B (Revolved Abdomen Pose B)

Lecture 72 Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)

Lecture 73 Parivrtta Padmasana (Twisted Lotus Pose)

Lecture 74 Parivrtta Upavistha Konasana (Revolved Seated Wide-Angle Pose)

Lecture 75 Parivrtta Paschimottanasana (Revolved Seated Forward Fold)

Section 9: Alignments of Advanced Inverted Asanas

Lecture 76 Adho Mukha Svanasana (Downward Facing Dog)

Lecture 77 Ardha Pincha Mayurasana (Dolphin Pose)

Lecture 78 Pincha Mayurasana (Feathered Peacock Pose)

Lecture 79 Sarvangasana (Shoulderstand)

Lecture 80 Halasana (Plow/Plough Pose)

Lecture 81 Supta Konasana (Reclining Angle Pose)

Lecture 82 Shirsasana (Headstand Pose)

Lecture 83 Shirsasana with Variations (Headstand Pose's Variations)

Lecture 84 Modifications for Shirsasana (Headstand Pose) using Chair and Wall

Lecture 85 Mukta Hasta Shirsasana (Tripod Headstand Pose)

Lecture 86 Urdhva Padmasana (Upwards Lotus Pose)

Section 10: Alignments of Advanced Arm Balancing Asanas

Lecture 87 Ashtavakrasana (Eight-Angled Pose)

Lecture 88 Mayurasana (Peacock Pose)

Lecture 89 Eka Pada Koundinyasana 2 (Split Leg Arm Balance 2)

Lecture 90 Eka Hasta Bhujasana (Elephant Trunk Pose)

Lecture 91 Bakasana (Crane Pose) VS Kakasana (Crow Pose)

Lecture 92 Parsva Bakasana (Side Crane Pose)

Lecture 93 Tittibhasana (Firefly Pose)

Lecture 94 Dwi Pada Koundinyasana (Two Legged Pose Dedicated to Sage Koundinya)

Lecture 95 Advanced Jump Back and Jump Through

Lecture 96 Advanced transition from Ashtavakrasana to Chaturanga Dandasana

Section 11: Advanced Prone Asanas

Lecture 97 Chaturanga Dandasana (Four-Limbed Staff Pose)

Lecture 98 Utthan Pristhasana (Lizard Pose)

Section 12: Teaching Methodology

Lecture 99 Introduction of Teaching Methodology

Lecture 100 How to become a strong & determined Yoga Teacher?

Lecture 101 Qualities of a Yoga Teacher

Lecture 102 How to deal with the Injuries?

Lecture 103 Importance of Feedback

Lecture 104 The Art of Yoga Sequencing

Lecture 105 Ways to increase the Engagement Rate of your Yoga Classes

Lecture 106 How to set the pace of your Yoga Class?

Lecture 107 Importance of Originality

Lecture 108 Importance of Element of Degrees in your Cues

If you are a yoga teacher and want to take your teaching skills to the next level.,Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Those who want to deepen your personal asana and meditation practice.,Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.,Someone who wants to transform his/ her life.,Life Coaches & Health care professionals who want to provide the thebangutic benefits of Yoga to their clients.,Yoga teachers who would like to expand their skills and knowledge.,From Beginners to qualified Yoga Teachers.,Those who want to deepen your personal practice along with senior teachers and long-term practitioners.,Those who want to take some time for yourself and enjoy being a student again studying in a fun, encouraging, and supportive environment,Those who want to join the growing community of yoga teachers who are committed to quality training.

Code:
https://anonymz.com/?https://www.udemy.com/course/300-hours-yoga-teacher-training-part-2-yoga-alliance/

[Image: 447028720_300_hours_yoga_teacher_trainin...liance.jpg]

Code:
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45 Day Workout Challenge
Last updated 12/2021
Created by Samantha Holley
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 60 Lectures ( 20h 10m ) | Size: 25.7 GB


[center]
Workouts that are 35 minutes or less

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What you'll learn
Learn how to stay consistent for the next 45 days (and beyond) with workouts that are 35 minutes or less
Build lean muscle
Workout from anywhere. All you need is a pair of dumbbells
Learn how to take care of your body with stretching routines
Take care of past, present, or future injuries with focused mobility and stretching routines

Requirements
Be able to have a positive attitude and a competitive spirit
Need a pair of dumbbells and (optional) mat

Description
Want to train and feel like an athlete again, but your busy life and injuries hold you back?The 35 Minute Athlete - 45 Day Workout Challenge is a great place to feel strong and healthy again (along with extra motivation!)Each day you will do either a workout, stretching, or mobility routine to get your body moving.Workouts will be 35 minutes or less and are follow along style which means I will be doing the workout with you.You will be given a warm up routine in the beginning of the video and there will be a separate video as your cool down.Being a former athlete means injuries are unavoidable, but don't worry! There will be modifications for many exercises and tips on how to correct your form. You are in the right hands. From someone who has suffered two fractured backs, a torn ACL, and several ankle sprains, I am still able to workout and feel GREAT using my workout and stretching routines.EQUIPMENT NEEDED: A pair of dumbbellsOther benefits from this course:- Lifetime access- A FREEcopy of my E-book "Love Food, Eat Healthy"- Stronger, healthy, and feeling great- You can do these workouts anywhere!- Become more flexible- Prevent future injuries- Modify for current or past injuries

Who this course is for
Former Athletes
Those looking to build lean muscle
Those with injuries who still want to workout
Those who don't have a lot of time to workout

Code:
https://anonymz.com/?https://www.udemy.com/course/45-day-workout-challenge/

[Image: 447624447_45_day_workout_challenge.jpg]

Code:
https://rapidgator.net/file/5191f96d3daa7f682a02a2a0d3c5731e/45_Day_Workout_Challenge.part1.rar
https://rapidgator.net/file/56f356204b4e4218488c22c4bed788e3/45_Day_Workout_Challenge.part2.rar
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https://nitroflare.com/view/A977EA1ECDB3C07/45_Day_Workout_Challenge.part6.rar
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Creating 3D Environments In Blender
Last updated 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 79.24 GB | Duration: 58h 48m

Learn Blender 3.2, explore Geometry Nodes and create wonderful 3D environments



What you'll learn
Creating stunning unique environments
Learn Blender 3.2
Working with Geometry nodes
Learn the Blender basics
Creating photo-scanned trees
Creating a procedural volumetric sky
Organize your workflow to make large environment scenes
Use 4k /8k PBR textures
Find motivation and inspiration to build your dream scene

Requirements
Blender version 3.2 or above
Computer ( min 16GB ram)

Description
This fresh, new Blender 3.2 course update (Version 3.0) contains valuable information for anyone looking to build 3D Environments. If you are new to Blender, it explains all the basics, teaching everything from grass to building creation, from scratch. If you ve used Blender 2.81, this brand-new course highlights all the new Blender 3.2 features you can use to create amazing 3D environments.Create beautiful 3D environmentsCreating 3D environments is now more popular than ever, with a growing number of people mastering the skill of 3D crafting. Whether you are just starting out or already quite experienced, creating 3D environments can be a time-consuming and complex craft. During my 15 years creating these environments, I have faced and overcome many challenges. Having discovered the beauty and joy of 3D crafting, I now love nothing more than sharing my passion and wealth of experience with others. I hope this course sets you on the path to designing your own dream environment entirely in 3D.Learn everything from A to ZWhen I started 3D modeling, the only learning source I had was a printed book on random modeling. For me, it was enough to learn the basics, but without guidance, it s easy to get lost. Today, there are many online learning resources that offer a swifter path to success in this field. However, not all offer a complete A to Z on 3D crafting. That s why this 3D environment course is especially designed to cover everything you need to know to create stunning environments.Step-by-step guidanceDiscover everything you need to know to create your own 3D environments. Even if you have never touched Blender before, this course offers step-by-step guidance to help you with the basics so that you can feel comfortable using the software.With 30+ hours of video content, this course takes you from complete beginner to proficiency.Best of all, it s completely up to date. I developed the first version of this course in 2015 and I continually update and improve the content. In 2020, Version 2.0 covered the new Blender 2.8 UI, but the latest Blender 3.2 update meant it was time for another major overhaul. Version 3.0 has fully updated course material recorded in Blender 3.2, so you can follow along with ease.What will you learn in this course? Blender basics, just enough to follow this course (fully documented with handbook) Creating grass (Geometry nodes ) Creating trees (Geometry nodes ) Building a ruined landscape Blending displaced materials Creating a river scene Creating a procedural sky with clouds Working with photo scanned structuresAnd much more!What included in this course?As always, I offer a course full of content, this time it s bigger than ever. The course uses free content from the Polyhaven CC0 platform, which I started with Greg Zahl in 2018 to provide textures, models and HDRi s for everyone to use. Simply go and pick the assets you like. A selection of 4K textures and models are included in the course, but feel free to download up to 16K from the Polyhaven platform.You ll also receive exclusive content you won t find on Polyhaven: Photo-scanned rocks, tree barks, wooden beams, plants, ruins and a castle Photo references (landscapes, buildings, flowers) 125 pages of documentation for the introductory chapter All Blender scene files (Blender 3.2).Chapter overviewChapter 1: Course introductionA short introduction what you will learn in each chapter. Also, some explanation about workflow and organization, motivation and inspiration and course related questions. (Now available)Chapter 2: Blender basicsThis chapter learns you the Blender fundamentals. If you are new to Blender, this chapter helps you on track with a quick introduction of the interface and viewport and some of the most used tools. We also build a simple table/chair scene and build a dice scene with geometry nodes. This chapter comes with 125 pages of documentation. (Now available)Chapter 3: Creating a grass sceneIn this chapter we start with making grass strands. We pack the strands in Geometry nodes and build a simple but realistic grass scene with the geometry Nodes system. We use proxy models to speed up the viewport and add some variation by modeling some flowers. In the end of this chapter, we animate the grass so you can render the scene in motion. (Now available)Chapter 4: Creating a forest path sceneBig topic in chapter 4 is tree creation. We use photo-scanned barks in combination with generated branches. We add twigs on the branches with the geometry nodes and provide this with an animation. We upgrade the grass template by adding a path generator so you can simply adjust the scene by drawing a path. (Now available)Chapter 5: Creating a ruined sceneIn this chapter we use the grass template and trees from the previous chapter and spend most of the time on the ruin structure. We build an advance material node to blend a brick and plaster material. We also model some bricks and scatter these on the structure with Geometry nodes. (Now available)Chapter 6: Farmhouse river sceneThis course comes with lots of scanned rocks, this chapter is the ultimate scene to blend all the rocks to make a river scene. First we shape the terrain so we have a river bed. Most of the lectures cover the creation of the farmhouse. , this is the main structure of the scene. In the end of the chapter we scatter the river with rocks and animate the river. (Now available)Chapter 7: Sunset castle sceneThis time we use a photo-scanned castle and blend the structure with the terrain. We build a sky with volumetric clouds and use the Nishita skylight to blend the sky to create a sunset. (Now available)Chapter 8: Mountain ruin sceneThis large landscape combines all the best from all chapters. We use the grass, trees and path to create a mountain path. We fill the scene with scanned ruin structures and blend the sky with distance mountains.onderful environmental scene. All content and textures come from Texture/HDRI Haven and are included in the course. (Now available)Chapter 9: Medieval urban sceneThis chapter can be seen as a course in itself. This chapter contains the complete workflow to model a medieval street scene. This medieval scene is based on the original 2014 scene and was re-designed for this new 3.0 version of the course. (Scheduled March 1st 2023)About meMy name is Rob Tuytel and I have been a environment designer for the past 16 years. I have a huge passion for the Dutch 17th century and mainly focus on medieval architecture. I am Co-Founder of Polyhaven together with Greg Zahl. I love to study old environment paintings and use these as an inspiration for my work. You might know me from the Tears of Steel open Blender movie or from my previous environment course for Blender 2.81.

Overview
Section 1: Chapter 01 - Introduction (3.2)

Lecture 1 Lecture 01 - Organization and workflow

Lecture 2 Lecture 02 - Motivation and inspiration

Lecture 3 Lecture 03 - The old masters

Lecture 4 Lecture 04 - Asking questions

Lecture 5 Lecture 05 - Outro

Section 2: Chapter 02 - Starting with Blender (3.2)

Lecture 6 Introduction

Lecture 7 Lecture 01 - Installing Blender

Lecture 8 Lecture 02 - The Blender viewport

Lecture 9 Lecture 03 - The Blender interface

Lecture 10 lecture 04 - Modeling a table

Lecture 11 Lecture 05 - Modeling a chair

Lecture 12 Lecture 06 - Render engines

Lecture 13 Lecture 07 - Adding a texture

Lecture 14 Lecture 08 - Chair textures

Lecture 15 Lecture 09 - Modeling a dice

Lecture 16 Lecture 10 - Add a dice shader

Lecture 17 Lecture 11 - Make a scene render

Lecture 18 Lecture 12 - Introduction to Geometry Nodes

Lecture 19 Lecture 13 - Adding more dice holes

Lecture 20 Lecture 14 - Link Geometry data to material

Lecture 21 Lecture 15 - Replacing and render geometry dices

Lecture 22 Lecture 16 - Outro

Section 3: Chapter 3 - Creating grass (3.2)

Lecture 23 Introduction

Lecture 24 Lecture 01 - Asset Manager

Lecture 25 Lecture 02 - Modeling strands

Lecture 26 Lecture 03 - Complex strands modeling

Lecture 27 Lecture 04 - Adding a grass texture

Lecture 28 Lecture 05 - Organize strands

Lecture 29 Lecture 06 - Bending strands

Lecture 30 Lecture 07 - Add strand variation

Lecture 31 Lecture 08 - Updating grass material

Lecture 32 Lecture 09 - Building a grass patch (Geometry Nodes)

Lecture 33 Lecture 10 - Making grass patch variations

Lecture 34 Lecture 11 - Making a grass proxy

Lecture 35 Lecture 12 - Building a grass template

Lecture 36 Lecture 13 - Mixing grass patches

Lecture 37 Lecture 14 - Adding terrain displacement (Geometry Nodes)

Lecture 38 Lecture 15 - Improving grass material

Lecture 39 Lecture 16 - Mixing tall grass patch

Lecture 40 Lecture 17 - Modeling a white flower

Lecture 41 Lecture 18 - Modeling more flower leaves

Lecture 42 Lecture 19 - Adding flower texture

Lecture 43 Lecture 20 - Bending white flower

Lecture 44 Lecture 21 - Make flower variation

Lecture 45 Lecture 22 - Make a white flower patch + proxy ( Geometry Nodes)

Lecture 46 Lecture 23 - Modeling a yellow flower

Lecture 47 Lecture 24 - Making yellow flower variations

Lecture 48 Lecture 25 - Mixing yellow flower on grass template

Lecture 49 Lecture 26 - Animating grass + Camera

Lecture 50 Outro

Section 4: Chapter 4 - Creating a forest path (3.2)

Lecture 51 Chapter 4 - Introduction

Lecture 52 lecture 01 - Preparing a new scene template

Lecture 53 Lecture 02 - Building a path generator ( Gemoetry Nodes)

Lecture 54 Lecture 03 - Combine grass and path (Geometry Nodes)

Lecture 55 Lecture 04 - Blending path and terrain materials

Lecture 56 Lecture 05 - Improving terrain shader

Lecture 57 Lecture 06 - Working with M-tree

Lecture 58 Lecture 07 - Merging branches with tree root

Lecture 59 Lecture 08 - Blending tree material

Lecture 60 Lecture 09 - Tree twigs

Lecture 61 Lecture 10 - Creating tree twigs ( Geometry nodes)

Lecture 62 Lecture 11 - Building a medium size tree

Lecture 63 Lecture 12 - Merging branches with tree trunk

Lecture 64 Lecture 13 - Blending tree materials and adding tree twigs

Lecture 65 Lecture 14 - building a complex tree

Lecture 66 Lecture 15 - Completing complex tree

Lecture 67 Lecture 16 - Animating twigs

Lecture 68 Lecture 17 - Importing trees and shaping terrain

Lecture 69 Lecture 18 - Adding trees on terrain

Lecture 70 Lecture 19 - Making tree proxy

Lecture 71 Lecture 20 - Changing light and shape terrain

Lecture 72 Lecture 21 - Adding fog and HDRI map

Lecture 73 Lecture 22 - adding water plane

Lecture 74 Lecture 23 - Shaping terrain and adding rocks

Lecture 75 Lecture 24 - Adding plants and more rocks

Lecture 76 Lecture 25 - Scatter path with rocks

Lecture 77 Lecture 26 - scatter rocks on path (geometry nodes)

Lecture 78 Lecture 27 - Changing scene light

Lecture 79 Lecture 28 - Creating low scene fog

Lecture 80 Lecture 29 - Improving scene fog

Lecture 81 Bonus video - Path sattering

Lecture 82 Outro

Section 5: Chapter 5 - Ruine landscape (3.2)

Lecture 83 Introduction

Lecture 84 Chapter 5- Lecture 01 - preparing new scene template

Lecture 85 Chapter 5 - lecture 02 - Adding water plane

Lecture 86 Chapter 5 - Lecture 03 - Blending terrain material

Lecture 87 Chapter 5 - Lecture 04 - Changing grass scattering

Lecture 88 Chapter 5 - Lecture 05 - Adding distance trees

Lecture 89 Chapter 5 - Lecture 06 - Adding fog and deforming landscape

Lecture 90 Chapter 5 - Lecture 07 - Importing high resolution trees

Lecture 91 Chapter 5 - Lecture 08 - Making a ruine material

Lecture 92 Chapter 5 - Lecture 09 - Mixing displacement maps

Lecture 93 Chapter 5 - Lecture 10 - Adding sandstone layer

Lecture 94 Chapter 5 - lecture 11 - Mixing dirt layer

Lecture 95 Chapter 5 - Lecture 12 - Adding dark brick layer

Lecture 96 Chapter 5 - Lecture 13 - Building the ruine

Lecture 97 Chapter 5 - Lecture 14 - Building the tower and adding window holes

Lecture 98 Chapter 5 - Lecture 15 - Adding the ruine material

Lecture 99 Chapter 5 - Lecture 16 - Adding sandstone layers

Lecture 100 Chapter 5 - Lecture 17 - Building a roof and adding a texture

Lecture 101 Chapter 5 - Lecture 18 - Adding roof border and model single bricks

Lecture 102 Chapter 5 - Lecture 19 - Sculpting bricks

Lecture 103 Chapter 5 - Lecture 20 - Adding ruine bricks (Geometry nodes)

Lecture 104 Chapter 5 - Lecture 21 - Clean up ruine bricks

Lecture 105 Chapter 5 - Lecture 22 - Merging ruine in landscape

Lecture 106 Chapter 5 - Lecture 23 - Creating shrubs

Lecture 107 Chapter 5 - Lecture 24 - Making shrub proxy models

Lecture 108 Chapter 5 - Lecture 25 - Adding shrubs and making changes on landscape

Lecture 109 Chapter 5 - Lecture 26 - Adding small water plants

Lecture 110 Chapter 5 - Lecture 27 - Making small changes on the landscape

Lecture 111 Chapter 5 - Lecture 28 - Adding rocks and plants

Lecture 112 Chapter 5 - Lecture 29 - Bonus - Replacing ruine with photoscan

Lecture 113 Chapter 5 - Outro

Section 6: Chapter 6: Forest farmhouse scene (3.2)

Lecture 114 Introduction

Lecture 115 Lecture 01 - Creating a new scene template

Lecture 116 Lecture 2 - Creating a river

Lecture 117 Lecture 3 - Blending terrain materials

Lecture 118 Lecture 04 - Adding terrain displacement

Lecture 119 Lecture 05 - Adding distance plane + Trees

Lecture 120 Lecture 06 - Importing high resolution trees

Lecture 121 Lecture 07 - Shaping landscape _ more distance trees

Lecture 122 Lecture 08 - Adding river rocks

Lecture 123 Lecture 09 - Adding building blueprints

Lecture 124 Lecture 10 - Shaping the farmhouse

Lecture 125 Lecture 11 - Adding window and door holes + making a roof

Lecture 126 Lecture 12 - Adding farmhouse material

Lecture 127 Lecture 13 - Painting plaster on bricks

Lecture 128 Lecture 14 - Adding brick ornament

Lecture 129 Lecture 15 - Merging brick ornament with bricks

Lecture 130 Lecture 16 - Adding ornament displacement

Lecture 131 Lecture 17 - Add roof material + displacement

Lecture 132 Lecture 18 - Making a door frame

Lecture 133 Lecture 19 - Making a door and window

Lecture 134 Lecture 20 - Add window glass material

Lecture 135 Lecture 21 - Add chimney

Lecture 136 Lecture 22 - Add roof sealing

Lecture 137 Lecture 23 - Adding wall decoration

Lecture 138 Lecture 24 - Blending farmhouse with landscape

Lecture 139 Lecture 25 - Making a young tree

Lecture 140 Lecture 26 - Making a tree proxy model

Lecture 141 Lecture 27 - Adding young tree vertex layer

Lecture 142 Lecture 28 - Adding shrubs

Lecture 143 Lecture 29 - Adding river rocks scatter (Geometry Nodes

Lecture 144 Lecture 30 - Improving river rocks

Lecture 145 Lecture 31 - Making small landscape changes

Lecture 146 Lecture 32 - Adding plants

Lecture 147 Lecture 33 - Adding river displacement

Lecture 148 Lecture 34 - Grow ivy on farmhouse

Lecture 149 Lecture 35 - Scene Cleanup

Lecture 150 Outro

Section 7: Chapter 7 : Creating a castle sunset scene (3.2)

Lecture 151 Introduction

Lecture 152 Lecture 01 : Creating a new scene template

Lecture 153 Lecture 02 : Adding a distance plane

Lecture 154 Lecture 03 : Shaping the terrain

Lecture 155 Lecture 04 : Importing castle

Lecture 156 Lecture 05 : Importing and updating clouds

Lecture 157 Lecture 06 : Blending terrain

Lecture 158 Lecture 07 : Importing grass template

Lecture 159 Lecture 08 : Adding grass color attributes

Lecture 160 Lecture 09 : Adding reed

Lecture 161 Lecture 10 : Adding shrubs

Lecture 162 Lecture 11: Adding distance trees

Lecture 163 Lecture 12 : Improving foreground

Lecture 164 Lecture 13 : Importing high resolution trees

Lecture 165 Lecture 14 : Adding rock scatter

Lecture 166 Lecture 15 : Importing background ruine + plants

Lecture 167 Lecture 16 : Finalizing scene

Lecture 168 Chapter 7 : outro

Section 8: Chapter 8 : Creating a mountain ruine scene

Lecture 169 Introduction

Lecture 170 Lecture 01 : Creating a new scene template

Lecture 171 Lecture 02: Shaping the landscape

Lecture 172 Lecture 03 : Sculpting terrain

Lecture 173 Lecture 04 : Blending terrain textures

Lecture 174 Lecture 05 : Adding grass

Lecture 175 Lecture 06: Adding atmosphere

Lecture 176 Lecture 07: Blending grass with normal value

Lecture 177 Lecture 08: Importing ruine photoscan

Lecture 178 Lecture 09: Adding a background plane

Lecture 179 Lecture 10: adding a distance river

Lecture 180 Lecture 11: Sculpting background layer

Lecture 181 Lecture 12: Adding distance trees

Lecture 182 Lecture 13: Adding mountains

Lecture 183 Lecture 14: Making mountain variations

Lecture 184 Lecture 15: Creating alpha background trees

Lecture 185 Lecture 16: Blending alpha trees in background

Lecture 186 Lecture 17: Adding rocks scatter

Lecture 187 Lecture 18: Adding high resolution trees

Lecture 188 Lecture 19: Finalzing trees

Lecture 189 Outro

Section 9: Chapter 01 - Before we start (2.81)

Lecture 190 Lekture 01 - Course overview

Lecture 191 Lecture 02 - Udemy Dashboard

Lecture 192 Lecture 3 - Techniques from the old masters (2.81)

Lecture 193 Lecture 4 - Motivation and inspiration

Lecture 194 Lecture 5 - Workflow and organization

Section 10: Chapter 02 - Getting in touch with Blender (2.81)

Lecture 195 Lecture 01 - introduction

Lecture 196 Lecture 02 - Download and installing Blender 2.81

Lecture 197 Lecture 03 - Getting in touch with the blender viewport

Lecture 198 Lecture 04 - The Blender 3D interface

Lecture 199 Lecture 05 - Collections

Lecture 200 Lecture 06 - Eevee and Cycles

Lecture 201 Lecture 07 - The workbench

Lecture 202 Lecture 08 - Creating a simple object

Lecture 203 Lecture 09 - Making a dice

Lecture 204 Lecture 10 - Adding dice holes

Lecture 205 Lecture 11 - Adding a material

Lecture 206 Lecture 12 - Improving dice material

Lecture 207 Lecture 13 - Making a scene render

Section 11: Chapter 03 - Working with materials (2.81)

Lecture 208 Lecture 01 - Introduction to materials (2.81)

Lecture 209 Lecture 02 - Materials in the real world

Lecture 210 Lecture 03 - Materials in 3D scenes

Lecture 211 Lecture 04 - Building a material setup sphere

Lecture 212 Lecture 05 - Making colors with color ramp node

Lecture 213 Lecture 06 - Mixing image textures

Lecture 214 Lecture 7 - Mix plaster on the bricks

Lecture 215 Lecture 08 - Add sandstone border

Lecture 216 Lecture 09 - Add displacement and weight layer

Lecture 217 Lecture 10 - Optimizing node tree in groups

Lecture 218 Lecture 11 - Adding background images

Lecture 219 Lecture 12 - Building the wall

Lecture 220 Lecture 13 - Using the boolean modifier

Lecture 221 Lecture 14 - Remesh the wall

Lecture 222 Lecture 15 - Adding wall material

Lecture 223 Lecture 16 - Adding displacement map

Lecture 224 Lecture 17 - Adding weight layer sandstone

Lecture 225 Lecture 18 - Making a render

Lecture 226 Lecture 19 - recap

Section 12: Chapter 04 - Making a grass landscape (2.81)

Lecture 227 Lecture 01 - Introduction

Lecture 228 Lecture 02 - Making a scene template

Lecture 229 Lecture 03 - deform the landscape

Lecture 230 Lecture 04 - Importing the wall model

Lecture 231 Lecture 05 - Adding landscape material

Lecture 232 Lecture 06 - Adding landscape displacement

Lecture 233 Lecture 07 - Importing HDRI map

Lecture 234 Lecture 08 - Adding grass strand backplate

Lecture 235 Lecture 09 - Model a grass strand

Lecture 236 Lecture 10 - Adding strand details

Lecture 237 Lecture 11 - Adding strand texture

Lecture 238 Lecture 12 - Making strand variations

Lecture 239 Lecture 13 - making a grass clump

Lecture 240 Lecture 14 - making clump variations

Lecture 241 Lecture 15 - Convert grass clump

Lecture 242 Lecture 16 - Adding grass material

Lecture 243 Lecture 17 - adding terrain displacement

Lecture 244 Lecture 18 - Adding grass particle system

Lecture 245 Lecture 19 - improving grass looks

Lecture 246 Lecture 20 - adding particle texture

Lecture 247 Lecture 21 - grass color variation

Lecture 248 Lecture 22 - Modeling small reed

Lecture 249 Lecture 23 - modeling reed variation models

Lecture 250 Lecture 24 - Adding reed particle system

Lecture 251 Lecture 25 - Adding fog

Lecture 252 Lecture 26 - Mixing grass length

Lecture 253 Lecture 27 - Adding grass on the ruin

Lecture 254 Lecture 28 - Making scene improvements

Lecture 255 Lecture 29 - Recap

Section 13: Chapter 5 - Making a farm house landscape (2.81)

Lecture 256 Introduction Lecture

Lecture 257 Lecture 01- Making a scene template

Lecture 258 Lecture 02 - making a scene blockout

Lecture 259 Lecture 03 - Starting with the farmhouse

Lecture 260 Lecture 04 - Adding roofs

Lecture 261 Lecture 05 - Extending roof

Lecture 262 Lecture 06 - adding holes

Lecture 263 Lecture 07 - Adding bevels

Lecture 264 Lecture 08 - Making wooden bars

Lecture 265 Lecture 09 - Placing wooden bars

Lecture 266 Lecture 10 - adding roof and brick texture

Lecture 267 Lecture 11 - Adding texture variation

Lecture 268 Lecture 12 - Adding leaking texture

Lecture 269 Lecture 13 - Adding more leaking

Lecture 270 Lecture 14 - Making a window

Lecture 271 Lecture 15 - Adding texture and frame

Lecture 272 Lecture 16 - Merging window frames

Lecture 273 Lecture 17 - making window frame variations

Lecture 274 Lecture 18 - Merging windows with house

Lecture 275 Lecture 19 - making a door

Lecture 276 Lecture 20 - adding roof sealings

Lecture 277 Lecture 21 - Adding roof slates

Lecture 278 Lecture 22 - Adding roof slates on small roofs

Lecture 279 Lecture 23 - Creating a door hook

Lecture 280 Lecture 24 - Improving texture details

Lecture 281 Lecture 25 - improving building materials

Lecture 282 Lecture 26 - Importing house in scene

Lecture 283 Lecture 27 - Adding grass weight layer

Lecture 284 Lecture 28 - Importing grass

Lecture 285 Lecture 29 - Modeling dead leaves

Lecture 286 Lecture 30 - Adding dead leaves material

Lecture 287 Lecture 31 - adding dead leave particle layer

Lecture 288 Lecture 32 - making a tree with the sapling tool

Lecture 289 Lecture 33 - generating a birch tree

Lecture 290 Lecture 34 - Adjusting the root

Lecture 291 Lecture 35 - Adding weight layer branches

Lecture 292 Lecture 36 - Modeling birch leaves

Lecture 293 Lecture 37 - Merging leaves on twig

Lecture 294 Lecture 38 - Adding twigs on tree

Lecture 295 Lecture 39 - Updating twig material

Lecture 296 Lecture 40 - Making more birch trees

Lecture 297 Lecture 41 - fixing the root

Lecture 298 Lecture 42 - Importing the trees

Lecture 299 Lecture 43 - Adjusting the twig material

Lecture 300 Lecture 44 - Adding scene fog

Lecture 301 Lecture 45 - Adding grass variation

Lecture 302 Lecture 46 - Modeling reed

Lecture 303 Lecture 47 - making the reed curvy

Lecture 304 Lecture 48 - merging leaves on the stem

Lecture 305 Lecture 49 - Adding reed particles

Lecture 306 Lecture 50 - Adding small reed

Lecture 307 Lecture 51 - Adding path on terrain

Lecture 308 Lecture 52 - Making scene adjustments

Lecture 309 Lecture 53 - Scene compositing

Lecture 310 Final Lecture - Recap

Section 14: Chapter 06 - Creating nature assets (2.81)

Lecture 311 Lecture 01 - Introduction

Lecture 312 Lecture 02 - Importing assets from previous scenes

Lecture 313 Lecture 03 - Importing trees

Lecture 314 Lecture 04 - Modeling nettle leaves

Lecture 315 Lecture 05 - Modeling more nettle leaves

Lecture 316 Lecture 06 - Adding nettle texture

Lecture 317 Lecture 07 - Curvy leaves and modeling a nettle stem

Lecture 318 Lecture 08 - merging leaves with nettle stem

Lecture 319 Lecture 09 - making nettle variation

Lecture 320 Lecture 10 - Modeling celandine plant

Lecture 321 Lecture 11 - Curve the celandine

Lecture 322 Lecture 12 - Modeling celandine flower

Lecture 323 Lecture 13 - Merging the leaves and the stem on the flower

Lecture 324 Lecture 14 - Improving celandine flower

Lecture 325 Lecture 15 - Modeling plant leave

Lecture 326 Lecture 16 - Modeling plant stem and merging leaves

Lecture 327 Lecture 17 - Improving plant material

Lecture 328 Lecture 18 - making dry grass

Lecture 329 Lecture 19 - Modeling Ivy leave

Lecture 330 Lecture 20 - Building Ivy Branch

Lecture 331 Lecture 21 - Improving Ivy material

Lecture 332 Lecture 22 - Modeling field maple leave

Lecture 333 Lecture 23 - Making leaves curvy

Lecture 334 Lecture 24 - Modeling field maple twig

Lecture 335 Lecture 25 - making twig variations

Lecture 336 Lecture 26 - Generating field maple tree

Lecture 337 Lecture 27 - Adding trunk texture

Lecture 338 Lecture 28 - Adding twigs on tree

Lecture 339 Lecture 29 - Organizing trees

Lecture 340 Lecture 30 - recap

Section 15: Chapter 07 - Making a castle scene (2.81)

Lecture 341 Lecture 01 - Introduction

Lecture 342 Lecture 02 - Organizing scene template

Lecture 343 Lecture 3 - deforming the terrain

Lecture 344 Lecture 04 - Modeling castle blockout

Lecture 345 Lecture 05 - Modeling castle tower

Lecture 346 Lecture 06 - Adding holes and remesh

Lecture 347 Lecture 07 - Improving the towers

Lecture 348 Lecture 08 - Optimizing towers and improving materials

Lecture 349 Lecture 09 - Adding more texture layers

Lecture 350 Lecture 10 - Mixing texture layer towers

Lecture 351 Lecture 11 - Adding sandstone borders

Lecture 352 Lecture 12 - Adding roofing texture

Lecture 353 Lecture 13 - Improving roof texture

Lecture 354 Lecture 14 - modeling a window frame

Lecture 355 Lecture 15 - Making window variations

Lecture 356 lecture 16 - Modeling a sandstone window frame

Lecture 357 Lecture 17 - Merging windows with towers

Lecture 358 Lecture 18 - Modeling sandstone border for the tower

Lecture 359 Lecture 19 - Modeling the main structure base

Lecture 360 Lecture 20 - Modeling the broken walls

Lecture 361 Lecture 21 - Adding gun holes

Lecture 362 Lecture 22 - Addin g more gun holes

Lecture 363 Lecture 23 - Improving textures

Lecture 364 Lecture 24 - Adding holes in the main structure

Lecture 365 Lecture 25 - remesh the main structure

Lecture 366 Lecture 26 - Adding sandstone texture window layers

Lecture 367 Lecture 27 - Adding sandstone door texture layer

Lecture 368 Lecture 28 - Importing window frames

Lecture 369 Lecture 29 - Adding metal frames

Lecture 370 Lecture 30 - Modeling wall borders

Lecture 371 Lecture 31 - Adding extra walls

Lecture 372 Lecture 32 - Adding roof texture

Lecture 373 Lecture 33 - Modeling roof slates

Lecture 374 Lecture 34 - Modeling roof bars

Lecture 375 Lecture 35 - Modeling a small roof

Lecture 376 Lecture 36 - Making a roof sealing

Lecture 377 Lecture 37 - Modeling a hatch

Lecture 378 Lecture 38 - Merging hatches with the building

Lecture 379 Lecture 39 - Adding wall displacement

Lecture 380 Lecture 40 - Improving main structure

Lecture 381 Lecture 41 - Adding terrain displacement

Lecture 382 Lecture 42 - Adding path vertex layer

Lecture 383 Lecture 43 - Improving terrain

Lecture 384 Lecture 44 - Adding grass particle system

Lecture 385 Lecture 45 - Importing nature assets

Lecture 386 Lecture 46 - Adding small plants

Lecture 387 Lecture 47 - Adding small reed

Lecture 388 Lecture 48 - Importing trees

Lecture 389 Lecture 49 - Improving grass and importing hdri sky

Lecture 390 Lecture 50 - Adding weight layer towers

Lecture 391 Lecture 51 - Adding ivy branches

Lecture 392 Lecture 52 - Adding tall reed and water leaves

Lecture 393 Lecture 53 - Finalize scene

Lecture 394 Lecture 54 - Recap

This course is meant for artists who like to grow in their workflow,Beginners,Environment artists,Game level artists

Code:
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[Image: 447161694_creating_3d_environments_in_blender.jpg]

Code:
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200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
Published 05/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 75 lectures (20h 42m) | Size: 22.2 GB

Part 1 of Part 2 of our Internationally Accredited Certification Course by Yoga Alliance



What you'll learn
Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads
Practical Yoga Classes for Strength, Flexibility & Mobility
Paths of Yoga and Different definitions of Yoga as per Yogic Texts
All about Ashtanga Yoga (8 Limbs)
Anatomy & Physiology and How to integrate it with Yoga
Ayurveda - The Science of Life
All about Chakras and different layers of our body
Commentaries over Patanjali Yoga Sutras
Usage of the Props & Resources for Teaching
Tons of eBooks & Resources on different topics related to Yoga & Teaching


Requirements
None. Only willingness to grow and learn together.


Description
Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 200-Hrs Yoga Teacher Training on Udemy!

IMPORTANT: The Course is divided into TWO PARTS and one has to complete both the Parts to be eligible for the Certification. There is one Final Quiz towards the end of PART 2!

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes

400+ Pages Yoga Teacher Training Manual

10+ Practical Classes to work on Strength, Flexibility, Mobility

History & Philosophy of Yoga

Vedas & Upanishads

Paths of Yoga

Different Definitions of Yoga

All about Chakras

Access to Patanjali Yoga Sutras Videos ( 140 value)

eBooks on different topics related to Yoga ( 225 Value)

All about Ashtanga Yoga (8 Limbs of Yoga)

Anatomy & Physiology

Ayurveda - The Science of Life

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes

Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine

Guided Meditations to experience the pure bliss, peace, relaxation and positivity

Mantra Chanting to go within

Introduction to Yoga Nidra - A powerful Yogic technique

Importance of Pranayama and Energy Channels

7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

eBooks on different topics related to Yoga

Two Free Yoga Resume Templates

Free Sample New Yoga Client Intake & Health History Form

Free Yoga Cover Letter Template

Sample Waiver of Liability

Access to Yoga Inspiration Class Playlists

100+ Creative Yoga Class Theme Ideas

eBooks on different topics related to Yoga ( 225 Value)

Two Free Yoga Resume Templates ( 200 Value)

Free Sample New Yoga Client Intake & Health History Form ( 180 Value)

Free Yoga Cover Letter Template ( 50 Value)

Sample Waiver of Liability ( 140 value)

Access to Yoga Inspiration Class Playlists

100+ Creative Yoga Class Theme Ideas ( 50 Value)

You will also receive wonderful resources with this course

400+ Pages Yin Yoga Teacher Training Manual

Yoga Instructor's Cover Letter

Yoga Resume Templates

100+ Creative Yoga Class Themes PDF

Yoga Liability Waiver and Release

10+ Recommended Books

10+ eBooks on different topics related to Yoga ( 550 Value)

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses have no pass/ fail criteria. What matters is your learning and growth!

Happy learning and continue growing on this beautiful path of Yoga!

Who this course is for
Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
Those who have already been practicing Yoga and want to take your practice and knowledge of yoga to the next level.
Those who want to deepen your personal asana and meditation practice.
Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.
Someone who wants to transform his/ her life.
Life Coaches & Health care professionals who want to provide the thebangutic benefits of Yoga to their clients.
Yoga teachers who would like to expand their skills and knowledge.
From Beginners to qualified Yoga Teachers.


Homepage
Code:
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[Image: 447159373_200_hours_yoga_teacher_trainin...liance.jpg]

Code:
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Code:
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300 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.00 GB | Duration: 11h 39m

Part 1 of Part 3 of our Internationally Accredited Certification Course by Yoga Alliance



What you'll learn
Advanced Ancient Yogic Philosophy (History and Origin) along with Vedas, Upavedas, Upanishads, Agamas, Puranas, Vedangas, etc
Comprehensive talks on the Philosophy of Bhagavad Gita (Song of the God)
Yogic Diet as per different Ancient Scriptures
The Philosophy of Chitta Bhumis (States of the Mind), Indriyas (The Senses), Antahkarana (4 Functions of the Mind)
The Philosophy of Sadhana Chatushtaya (4 Means of Practice with 6 Virtues) and Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind)
The Philosophy of Shad Darshanas (6 Systems of the Indian Philosophy)
Hatha Yoga Explained
Most important Yoga related Questions answered through videos on Q&A
All about Chakras and different layers of the body
The Theory of Trigunas (Sattva/Rajas/Tamas)
In-depth understanding of Tri Doshas Vata, Pitta, Kapha
Paths of Yoga and Different definitions of Yoga as per Yogic Texts
Types of Student's Assessment
Ayurveda - The Science of Life
Anatomy & Physiology and How to integrate it with Yoga
Tons of eBooks & Resources on different topics related to Yoga & Teaching

Requirements
Willingness to grow and learn together.

Description
Welcome to the Bodsphere's 300-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy! IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga college's Certification. There is one Final Quiz towards the end of PART 3!Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:500+ Pages Yoga Teacher Training ManualPhilosophy of Vedas, Upanishads, Puranas and AgamasUpavedas: The Subsidiary VedasHistory & Philosophy of YogaThe Philosophy of Bhagavad Gita - Song of the GodPaths of Yoga, Antahkarana (4 Functions of the Mind)Shad Darshanas: 6 Systems of the Indian PhilosophyIndriyas: The SensesCharacteristics of Guru - Shishya/ DiscipleChitta Bhumis (States of the Mind)Philosophy of Hatha Yoga and the Ashtanga YogaThe Theory of Trigunas: The Three QualitiesAll about Chakras, Yogic DieteBooks on different topics related to Yoga and by different authors ( 450 Value)eBook - Theories of the Chakras by Hiroshi MotoyamaeBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleeBook - Scientific Keys Volume I - The Key Muscles of Hatha YogaeBook: 196 Patanjali Yoga Sutras ( 150 Value)Anatomy & PhysiologyAyurveda - The Science of LifeStudent's Assessment and tons of Q&ABodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)Advanced Standing AsanasAdvanced Sitting AsanasAdvanced Backward Bending AsanasAdvanced Forward Bending AsanasAdvanced Twisting AsanasAdvanced Inverted AsanasAdvanced Arm Balancing AsanasAdvanced Prone and Supine AsanasUsage of the Props in Advanced AsanasTons of Resources and eBooks on different topics related to Yoga and by different authorseBook - Hatha Yoga Pradipika by Swami MuktibodhanandaeBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda SaraswatieBook - Light on the Yoga Sutras of Patanjali by B.K.S. IyengareBook - Yoga: The Path to Holistic Health by B.K.S. IyengarFree Yoga Cover Letter Template ( 50 Value)100+ Creative Yoga Class Theme Ideas ( 50 Value)Two Free Yoga Resume Templates ( 200 Value)Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more ( 100 Value)Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes5+ Warm Up ClassesYin Yoga's Practical ClassesAll about Yoga Wheel (With Practical Classes)Guided Meditations to experience the pure bliss, peace, relaxation and positivityMantra Chanting to go withinYoga Nidra (A Powerful Yogic Technique) and its Classes8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mindAdvanced Hasta Mudra PranayamaAll about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed informationKumbhaka (Breath Retention)The Yogic Mudras (Gestures) and Bandhas (Locks)eBooks on different topics related to Yoga - Mantras, Chakras and many moreeBook - Mudras: Yoga in your Hands ( 50 Value)eBook - Bandhas: The Energy Locks ( 50 Value)eBook - Meditation Scripts ( 20 Value)eBook - Chakras and Sun Salutations ( 50 Value)3 different eBooks on Sun Salutation (A/B/C) ( 150 Value)eBook - Mantras: Words of Power ( 50 Value)Bonus LecturesYou will also receive wonderful resources with this course:500+ Pages Yoga Teacher Training ManualYoga Instructor's Cover Letter Yoga Resume Templates100+ Creative Yoga Class Themes PDF15+ Recommended Books 10+ eBooks on different topics related to Yoga and by different authors ( 800 Value)NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!Happy learning and continue growing on this beautiful path of Yoga!

Overview
Section 1: Introduction to the PART 1 of 300 Hrs Yoga Teacher Training

Lecture 1 IMPORTANT Message by the Founders

Lecture 2 PLEASE Watch This!

Lecture 3 Disclaimer of the Course

Section 2: Bodsphere's Manual, Resources & eBooks

Lecture 4 Video about downloadable Manual, Resources & eBooks

Section 3: Philosophy of Vedas, Upanishads and Agamas

Lecture 5 Vedas & Upanishads

Lecture 6 Vedangas - Limbs of Vedas

Lecture 7 Comparison of Vedangas with Human Body

Lecture 8 Agamas: The Ancient Scriptures

Lecture 9 Classification of the Agamas

Lecture 10 Analogy of the Chariot (From Katha Upanishad)

Section 4: Upavedas: The Subsidiary Vedas

Lecture 11 Introduction of Upavedas

Lecture 12 First Upaveda: Ayurveda

Lecture 13 Second Upaveda: Dhanurveda

Lecture 14 Third Upaveda: Gandharvaveda

Lecture 15 Fourth Upaveda: Sthapatyaveda/ Shilpaveda

Section 5: The Yogic Philosophy

Lecture 16 What is Yoga?

Lecture 17 Ancient Gurukul System

Lecture 18 Who is a Guru?

Lecture 19 Who is Sadhaka?

Lecture 20 Yogah Chitta Vritti Nirodhah

Lecture 21 4 Primary Elements of Sadhana

Lecture 22 Types of Cries (Crying for Lack VS Crying for the Divine in Devotion)

Lecture 23 Seva (Selfless Service) and the Types of Seva

Lecture 24 Brahma Muhurta: Most Auspicious Time

Section 6: History of Yoga

Lecture 25 Who was Maharishi Patanjali?

Lecture 26 About Patanjali Yoga Sutras

Lecture 27 True history of Yoga Explained

Lecture 28 Hiranyagarbha: Teacher of the Teachers

Section 7: Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind)

Lecture 29 Introduction of Arishadvarga

Lecture 30 Kama

Lecture 31 Krodha

Lecture 32 Moha

Lecture 33 Lobha

Lecture 34 Mada

Lecture 35 Matsarya

Section 8: The Philosophy of Bhagavad Gita - Song of the God

Lecture 36 Introduction of Bhagavad Gita

Lecture 37 Artah - Distressed (4 Types of Devotees)

Lecture 38 Artharthi - Desirous (4 Types of Devotees)

Lecture 39 Jijnasu Inquisitive (4 Types of Devotees)

Lecture 40 Jnani - Knowledgeable (4 Types of Devotees)

Lecture 41 Qualities of a Jnani

Lecture 42 Qualities of a Sthitaprajna

Lecture 43 Cosmic Union and Brahma Vidya: Bhagavad Gita and Ramayana

Lecture 44 What is Surrender?

Lecture 45 Anger as per Bhagavad Gita

Lecture 46 Desires, Peace and State of Mind as per Bhagavad Gita

Lecture 47 The Eternal Soul as per Bhagavad Gita

Lecture 48 Karma Yoga and the Fruits of Action as per Bhagavad Gita

Lecture 49 Law of Impermanence as per Bhagavad Gita

Lecture 50 Gradation of Superiority as per Bhagavad Gita

Lecture 51 The Act of Surrender as per Bhagavad Gita

Section 9: Paths of Yoga

Lecture 52 Jnana Yoga (Path of Knowledge)

Lecture 53 Bhakti Yoga (Path of Devotion)

Lecture 54 Karma Yoga (Path of Action)

Lecture 55 Raja Yoga (The Royal Path)

Lecture 56 Paths of Yoga Explained Further

Section 10: Puranas

Lecture 57 Introduction of Puranas: The Ancient Scriptures

Lecture 58 Types of Puranas

Section 11: Sadhana Chatushtaya (4 Means of Practice with 6 Virtues)

Lecture 59 Introduction of Sadhana Chatushtaya

Lecture 60 Viveka - First Pillar

Lecture 61 Vairagya - Second Pillar

Lecture 62 Shat Sampatti - Third Pillar

Lecture 63 Mumukshutva - Fourth Pillar

Section 12: Shad Darshanas: 6 Systems of the Indian Philosophy

Lecture 64 Introduction of Shad Darshanas

Lecture 65 Nyaya Darshana

Lecture 66 Vaisheshika Darshana

Lecture 67 Samkhya Darshana

Lecture 68 Yoga Darshana

Lecture 69 Purva Mimamsa

Lecture 70 Uttara Mimamsa

Lecture 71 Correlation between the Shad Darshanas

Section 13: Antahkarana: 4 Functions of the Mind

Lecture 72 Introduction of Antahkarana

Lecture 73 Mind (Manas/ Man)

Lecture 74 Intellect (Buddhi)

Lecture 75 Chitta (Consciousness/ Memory)

Lecture 76 Ego (Ahamkara)

Section 14: Indriyas: The Senses

Lecture 77 Introduction of Indriyas: Instruments of the Soul

Lecture 78 Jnana Indriyas: Organs of Perception and Knowledge

Lecture 79 Karma Indriyas: Organs of Action

Lecture 80 Ubhaya Indriyas: Both Sensory & Motor Organs (Mind)

Lecture 81 Relationship between Indriyas (Senses) and Yoga

Section 15: Characteristics of Guru - Shishya/ Disciple

Lecture 82 Patience and Acceptance

Lecture 83 Balance between Kindness/Loving and Strictness

Lecture 84 Degree of Surrender

Lecture 85 Feeling of Empathy

Lecture 86 Respect for each other & the Universe

Lecture 87 Understanding the needs

Lecture 88 Growing together

Lecture 89 Setting the Key Boundaries

Lecture 90 Confidentiality & Sharing Information

Section 16: Chitta Bhumis (States of the Mind)

Lecture 91 Introduction of the Chitta Bhumis

Lecture 92 Kshipta Chitta Bhumi

Lecture 93 Mudha Chitta Bhumi

Lecture 94 Vikshipta Chitta Bhumi

Lecture 95 Ekagra Chitta Bhumi

Lecture 96 Nirodha Chitta Bhumi

Section 17: Hatha Yoga

Lecture 97 Hatha Yoga Explained

Lecture 98 Badhaka Tattva: Factors affecting Progress in Yoga (Hatha Yoga Pradipika)

Lecture 99 Sadhaka Tattva: Factors Facilitating Progress in Yoga (Hatha Yoga Pradipika)

Section 18: The Theory of Trigunas: The Three Qualities

Lecture 100 Introduction of the Trigunas

Lecture 101 Sattva

Lecture 102 Rajas

Lecture 103 Tamas

Lecture 104 Effect of Trigunas on the Personality

Section 19: Beyond the Physical Body

Lecture 105 3 Bodies of our Existence

Lecture 106 Pancha Koshas - 5 Layers

Lecture 107 Chakras Explained

Lecture 108 Pancha Mahabhutas: 5 Elements of Body and Universe

Lecture 109 Relationship between Pancha Mahabhutas, Trigunas and Tridoshas

Section 20: Yogic Diet

Lecture 110 Introduction of the Yogic Diet

Lecture 111 How to follow a Yogic diet?

Lecture 112 Pathya Ahara VS Apathya Ahara

Lecture 113 Mitahara: Yogic Nutrition and Mindful Eating

Lecture 114 Criteria for Determining the Pathya Ahara (Wholesome Food)

Lecture 115 Benefits of a Yogic Diet

Lecture 116 Yogic Diet as per Bhagavad Gita

Lecture 117 Yogic Diet as per Hatha Yoga Pradipika

Lecture 118 Yogic Diet as per Gheranda Samhita

Section 21: Trigunas of the Yogic Diet: Introduction of the 3 Qualities

Lecture 119 Introduction of Trigunas and Sattvic Diet

Lecture 120 Rajasic Diet

Lecture 121 Tamasic Diet

Section 22: Anatomy and Physiology

Lecture 122 Nervous System

Lecture 123 Endocrine System

Lecture 124 Cardiovascular System

Lecture 125 Respiratory System

Lecture 126 Digestive System

Lecture 127 Hand and Wrist Anatomy

Lecture 128 Skeletal Variations

Lecture 129 Skeletal Segments

Lecture 130 Muscle Groups

Section 23: About Ayurveda

Lecture 131 History of Ayurveda

Lecture 132 Sapta Dhatus: 7 Body Tissues

Lecture 133 Tridoshas Explained - Vata, Pitta & Kapha

Lecture 134 Purushartha - 4 Goals of Life (As per Ayurveda)

Lecture 135 Concept of Vihara in Ancient Ayurveda

Section 24: Student's Assessment

Lecture 136 Introduction of Student's Assessment

Lecture 137 Paper Assessment

Lecture 138 Verbal Assessment

Lecture 139 Physical Assessment

Lecture 140 Academic Assessment

Section 25: Questions and Answers (Q&A)

Lecture 141 Whether the Guru should win or the Shishya (Disciple)?

Lecture 142 How long should we hold in the poses?

Lecture 143 Do we have to warm up our body only in the sitting position?

Lecture 144 Asana VS Yogic Philosophy - What is more important?

Lecture 145 I can do advanced poses but not on some days. What to do?

Lecture 146 Process VS Goal - What is more important?

Lecture 147 Should we stop using the props as we advance in Yoga?

Lecture 148 How to get rid of too many thoughts during the Meditation?

Lecture 149 How to earn through teaching Yoga?

Lecture 150 Do you feel drained out while teaching Yoga?

If you are a yoga teacher and want to take your teaching skills to the next level.,Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Those who want to deepen your personal asana and meditation practice.,Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.,Someone who wants to transform his/ her life.,Life Coaches & Health care professionals who want to provide the thebangutic benefits of Yoga to their clients.,Yoga teachers who would like to expand their skills and knowledge.,From Beginners to qualified Yoga Teachers.,Those who want to deepen your personal practice along with senior teachers and long-term practitioners.,Those who want to take some time for yourself and enjoy being a student again studying in a fun, encouraging, and supportive environment,Those who want to join the growing community of yoga teachers who are committed to quality training.

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85 Hour Prenatal Yoga Teacher Training (Part 2) Rpyt
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.32 GB | Duration: 9h 42m

Part 2 of 2 ~ Become a Registered Prenatal Yoga Teacher RCYT ~ Internationally Certified Yoga Alliance Course



What you'll learn
In Parts 1 & 2 of Prenatal Yoga Teacher Training you will learn all of this & so much more...
A in-depth, balanced mix of theory and practical curriculum.
40 Prenatal Yoga Postures | How To Teach - How to Assist - How to Modify - Contraindications
Pregnancy Anatomy & Physiology
Provide you with the tools to support pregnant students safely and confidently.
Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.
Pregnancy Pranayama
To understand and recognize prenatal complications.
Ethics of teaching prenatal yoga.
Creating & sequencing classes.
Support parents-to-be through the challenging and magical experience of bringing a new life into the world.
Create a place for pregnant students to find the community, comfort, strength, and self-empowerment during this unique and vulnerable time.
Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.
and so much more...

Requirements
SUGGESTED (but not required) ~ OM Yoga Flow - Prenatal Yoga Teacher Training Certificate - (Part 1)
Everyone is welcome.

Description
Welcome to 100 Hour, Prenatal Yoga Teacher Training (Part 2) ~ Yoga Alliance, Registered Prenatal Yoga Teacher Training (RPYT), Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, Prenatal Yoga Teacher Training, RPYT - Delivered through our Registered Prenatal Yoga college, RPYS.This is a continuation from Part 1.Become a Registered Prenatal Yoga Teacher (RPYT) ~ Prenatal yoga is a multifaceted approach that encourages stretching, mental centering and focused breathing. This online Prenatal Yoga Teacher Training offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant students safely and confidently. Support parents-to-be through the challenging and magical experience of bringing a new life into the world. Prenatal Yoga classes are a place for pregnant students to find the community, comfort, strength, and self-empowerment that is so needed during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey. This program prepares you to teach safe, creative, fun, and inspiring classes. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the Prenatal Yoga Teacher Training Certificate (RPYT). The combined parts will provide you with the foundation and skill set to confidently and safely teach Prenatal Yoga. NOTE: In order to complete the Prenatal Yoga Teacher Training certification, you will be required to access 4 LIVE sessions via our studio platform. These sessions are ongoing, weekly. If you cannot make it one week, that's ok, you can join another week. Inside the course, we provide you with a full calendar of live events, and you can choose events that suit your schedule. As Yoga is about ethics and integrity, we expect students to responsible for their attendance.We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For students who are already an RPYT, Registered Prenatal Yoga Teacher: All certificates are issued by UDEMY. With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 45 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. However, if a student would like to receive a certificate from the college, they can apply for this at the end of the program. There is an administration fee of 35 (thirty-five) dollars. This is optional and not required.________________________________________________________________________For students wanting full certification as a Registered Prenatal Yoga Teacher:If you wish to receive the official college certificate, upon successful completion of Parts 1 & 2, you will be instructed on how to request this from the college at the end of Part 2. You do not need to request any certificates until then. The fee associated with this request is 65 (sixty-five) dollars. The fee is for the verification process and the creation of the official certificate. You will use this certificate to register with Yoga Alliance and/or the Global Online Yoga Association.All course content is curated by and is exclusive to the program.

Overview
Section 1: Welcome to Prenatal Yoga Teacher Training - Part 2

Lecture 1 Welcome to the Program

Lecture 2 Recommended Reading

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Journaling

Lecture 5 Navigating Self Study

Lecture 6 Live Your Yoga Podcast

Lecture 7 Online Studio Access

Lecture 8 The Online Student & Faculty Community

Section 2: Philosophy

Lecture 9 The 8 Limbs of Prenatal Yoga

Lecture 10 The Chakras

Lecture 11 The Bandhas

Lecture 12 Yoga Philosophy | Lecture | Teacher: Andrea Nacey

Lecture 13 Live Session Access

Section 3: Pranayama

Lecture 14 Pranayama | Lecture | Teacher: Angela Inglis

Lecture 15 Belly Breathing

Lecture 16 Bellow Breathing

Lecture 17 Golden Thread Breath

Lecture 18 Bhramari: Bee Breathing

Lecture 19 Lion s Breath

Lecture 20 Breath With Sound

Section 4: it's time to enjoy a Yoga class!

Lecture 21 Your Yoga Practice | Be True To You Hatha with Joanna Griffin

Lecture 22 Online Studio Access

Section 5: Meditation

Lecture 23 Meditation | Lecture | Teacher: Angela Inglis

Lecture 24 Goddess Meditation

Lecture 25 Meditation for Creating Space in the Mind

Lecture 26 Metta ~ Loving Kindness

Lecture 27 Tonglen Meditation

Lecture 28 Birth Visualization

Lecture 29 Your Meditation Practice | Happiness Meditation with Andrea Nacey

Section 6: Prenatal Asana - Part 2

Lecture 30 Downward Facing Dog | Adho Mukha Svanasana

Lecture 31 Extended Puppy | Uttana Shishosana

Lecture 32 Plank Pose | Phalakasana

Lecture 33 Dolphin Pose | Ardha Pincha Mayurasana

Lecture 34 Child s Pose | Balasana

Section 7: Mudra

Lecture 35 Mudra | Lecture | Teacher: Andrea Nacey

Lecture 36 Lotus Mudra

Lecture 37 Yoni Mudra

Lecture 38 Apana Mudra

Lecture 39 Gyan Mudra

Lecture 40 Tutorial Practice Class | Mudras & Yoga with Juan Villegas

Section 8: Mantra

Lecture 41 Mantra | Lecture | Teacher: Angela Inglis

Lecture 42 Om (Aum)

Lecture 43 Ra Ma Da Sa | For Healing & Peace

Lecture 44 Sa Ta Na Ma | For Balance & Transformation

Lecture 45 I am, I am | The Gift of Being

Lecture 46 Live Session Access

Section 9: It's time to enjoy a Yoga class!

Lecture 47 Your Yoga Practice | Goddess Warrior Prenatal with Angela Inglis

Section 10: Prenatal Asana - Part 3

Lecture 48 Chair Pose | Utkatasana

Lecture 49 Lunge (High or Low)

Lecture 50 Warrior II | Virabhadrasana II

Lecture 51 Extended Triangle | Utthita Trikonasana

Lecture 52 Goddess Pose | Utkata Konasana

Section 11: Methodology & Sequencing

Lecture 53 Teaching Prenatal Yoga

Lecture 54 Precautions in Teaching Prenatal Yoga

Lecture 55 Prenatal Yoga Guidelines

Lecture 56 Elements of a Prenatal Yoga Class

Lecture 57 Methodology & Sequencing | Lecture | Teacher: Angela Inglis

Lecture 58 Your Yoga Practice | Heart Chakra Hatha with Andrea Nacey

Section 12: Prenatal Asana - Part 4

Lecture 59 Tree | Vrksasana

Lecture 60 Half Moon | Ardha Chandrasana

Lecture 61 Gate Pose | Parighasana

Lecture 62 Bridge | Setu Bandha Sarvangasana

Lecture 63 Camel | Ustrasana

Section 13: Ethics

Lecture 64 Feeling Strong & Energetic

Lecture 65 Ethics When Teaching Prenatal Yoga

Lecture 66 Ethics | Lecture | Teacher: Angela Inglis

Lecture 67 Your Yoga Practice | Stretch & Strengthen Prenatal with Angela Inglis

Section 14: Prenatal Asana - Part 5

Lecture 68 Pigeon | Eka Pada Rajakapotasana

Lecture 69 Seated Forward Fold | Paschimottanasana

Lecture 70 1 Knee Twist | Supta Matsyendrasana

Lecture 71 2 Knee Twist | Parsva Pavana Muktasana

Lecture 72 Legs Up the Wall | Viparita Karani

Lecture 73 General Modifications

Lecture 74 Your Yoga Practice | Time for Me: Be Here Now with Angela Inglis

Section 15: Post Natal

Lecture 75 Postnatal | Lecture | Teacher: Andrea Nacey

Lecture 76 9 Benefits of Doing Baby Yoga

Section 16: Final Written Exam

Lecture 77 Protocol | Expectations

Section 17: Additional Resources

Lecture 78 Sample Practice | 1st Trimester

Lecture 79 Sample Practice | 2nd Trimester

Lecture 80 Sample Practice | 3rd Trimester

Lecture 81 Sample Practice | Parent & Baby

Lecture 82 Sample Practice | Postnatal

Lecture 83 Prenatal Yoga Resources

Lecture 84 Postnatal Yoga Resources

Section 18: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 85 Udemy Certificate vs OM Yoga Flow Certificate

Section 19: Registering Your YACEP Credits with Yoga Alliance

Lecture 86 Step By Step Guide

Anyone who is interested in becoming a Yoga Alliance or GOYA, Registered Prenatal Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Expectant Parents wanting to learn more about Prenatal Yoga.,People who do not have children of their own and/or who have never been pregnant but who are curious to learn.,Fitness Instructors looking to add Prenatal Yoga options into their classes.,Midwives and/or Doulas.

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200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)
Last Updated 05/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 97 lectures (10h) | Size: 10.5 GB

Part 2 of our Internationally Accredited Certification Course by Yoga Alliance



What you'll learn
In Part 2 of our 200 Hrs Yoga Teacher Training, We will learn the alignments of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Introduction to Yoga Nidra - A powerful Yogic technique
Importance of Pranayama and Energy Channels
7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
Tons of eBooks & Resources on different topics related to Yoga & Teaching


Requirements
None. Only willingness to grow and learn together.


Description
Welcome to the Bodsphere's 200-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance)

This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 200-Hrs Yoga Teacher Training on Udemy!

IMPORTANT: The Course is divided into TWO PARTS and one has to complete both the Parts to be eligible for the Certification. There is one Final Quiz towards the end of PART 2!

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes

400+ Pages Yoga Teacher Training Manual

10+ Practical Classes to work on Strength, Flexibility, Mobility

History & Philosophy of Yoga

Vedas & Upanishads

Paths of Yoga

Different Definitions of Yoga

All about Chakras

Access to Patanjali Yoga Sutras Videos ( 140 value)

eBooks on different topics related to Yoga ( 225 Value)

All about Ashtanga Yoga (8 Limbs of Yoga)

Anatomy & Physiology

Ayurveda - The Science of Life

Bodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes

Alignments, Pose Variations, Benefits & Contraindications of 50+ Asanas (Poses) - Standing, Sitting, Side, Prone & Supine

Guided Meditations to experience the pure bliss, peace, relaxation and positivity

Mantra Chanting to go within

Introduction to Yoga Nidra - A powerful Yogic technique

Importance of Pranayama and Energy Channels

7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)

eBooks on different topics related to Yoga

Two Free Yoga Resume Templates

Free Sample New Yoga Client Intake & Health History Form

Free Yoga Cover Letter Template

Sample Waiver of Liability

Access to Yoga Inspiration Class Playlists

100+ Creative Yoga Class Theme Ideas

eBooks on different topics related to Yoga ( 225 Value)

Two Free Yoga Resume Templates ( 200 Value)

Free Sample New Yoga Client Intake & Health History Form ( 180 Value)

Free Yoga Cover Letter Template ( 50 Value)

Sample Waiver of Liability ( 140 value)

Access to Yoga Inspiration Class Playlists

100+ Creative Yoga Class Theme Ideas ( 50 Value)

You will also receive wonderful resources with this course

400+ Pages Yin Yoga Teacher Training Manual

Yoga Instructor's Cover Letter

Yoga Resume Templates

100+ Creative Yoga Class Themes PDF

Yoga Liability Waiver and Release

10+ Recommended Books

10+ eBooks on different topics related to Yoga ( 550 Value)

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses have no pass/ fail criteria. What matters is your learning and growth!

Happy learning and continue growing on this beautiful path of Yoga!

Who this course is for
Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
Those who have already been practicing Yoga and want to take your practice and knowledge of Yoga to the next level.
Those who want to deepen your personal asana and meditation practice.
Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.
Someone who wants to transform his/ her life.
Life Coaches & Health care professionals who want to provide the thebangutic benefits of Yoga to their clients.
Yoga teachers who would like to expand their skills and knowledge.
From Beginners to qualified Yoga Teachers.


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85 Hour Prenatal Yoga Teacher Training (Part 1) Rpyt
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.45 GB | Duration: 6h 46m

Part 1 of 2 ~ Become a Registered Prenatal Yoga Teacher RCYT ~ Internationally Certified Yoga Alliance Course



What you'll learn
In Parts 1 & 2 of Prenatal Yoga Teacher Training you will learn all of this & so much more...
A in-depth, balanced mix of theory and practical curriculum.
40 Prenatal Yoga Postures | How To Teach - How to Assist - How to Modify - Contraindications
Pregnancy Anatomy & Physiology
Provide you with the tools to support pregnant students safely and confidently.
Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.
Creating & sequencing classes.
Pregnancy Pranayama
To understand and recognize prenatal complications.
Ethics of teaching prenatal yoga.
Support parents-to-be through the challenging and magical experience of bringing a new life into the world.
Create a place for pregnant students to find the community, comfort, strength, and self-empowerment during this unique and vulnerable time.
Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.
and so much more...

Requirements
There are no pre-requisites to take this course. Everyone is welcome!

Description
Welcome to 100 Hour, Prenatal Yoga Teacher Training (Part 1) ~ Yoga Alliance, Registered Prenatal Yoga Teacher Training (RPYT), Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, Prenatal Yoga Teacher Training, RPYT - Delivered through our Registered Prenatal Yoga college, RPYS.Become a Registered Prenatal Yoga Teacher (RPYT) ~ Prenatal yoga is a multifaceted approach that encourages stretching, mental centering and focused breathing. This online Prenatal Yoga Teacher Training offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant students safely and confidently. Support parents-to-be through the challenging and magical experience of bringing a new life into the world. Prenatal Yoga classes are a place for pregnant students to find the community, comfort, strength, and self-empowerment that is so needed during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey. This program prepares you to teach safe, creative, fun, and inspiring classes. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the Prenatal Yoga Teacher Training Certificate (RPYT). The combined parts will provide you with the foundation and skill set to confidently and safely teach Prenatal Yoga. NOTE: In order to complete the Prenatal Yoga Teacher Training certification, you will be required to access 4 LIVE sessions via our studio platform. These sessions are ongoing, weekly. If you cannot make it one week, that's ok, you can join another week. Inside the course, we provide you with a full calendar of live events, and you can choose events that suit your schedule. As Yoga is about ethics and integrity, we expect students to responsible for their attendance.We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For students who are already an RPYT, Registered Prenatal Yoga Teacher: All certificates are issued by UDEMY. With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 40 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. However, if a student would like to receive a certificate from the college, they can apply for this at the end of the program. There is an administration fee of 35 (thirty-five) dollars. This is optional and not required.________________________________________________________________________For students wanting full certification as a Registered Prenatal Yoga Teacher:If you wish to receive the official college certificate, upon successful completion of Parts 1 & 2, you will be instructed on how to request this from the college at the end of Part 2. You do not need to request any certificates until then. The fee associated with this request is 65 (sixty-five) dollars. The fee is for the verification process and the creation of the official certificate. You will use this certificate to register with Yoga Alliance and/or the Global Online Yoga Association.All course content is curated by and is exclusive to the program.

Overview
Section 1: Welcome to Prenatal Yoga Teacher Training - Part 1

Lecture 1 Welcome to the Program

Lecture 2 Recommended Reading

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Journaling

Lecture 5 Navigating Self Study

Lecture 6 Live Your Yoga Podcast

Lecture 7 Online Studio Access

Lecture 8 The Online Student & Faculty Community

Section 2: Exploring Prenatal Yoga

Lecture 9 Let's Explore Prenatal Yoga | Lecture | Teacher: Andrea Nacey

Lecture 10 Benefits of Prenatal Yoga | Lecture | Teacher: Andrea Nacey

Lecture 11 Introduction: Magical Beginnings, Enchanted Lives

Lecture 12 Live Session Access

Section 3: It's time to enjoy a Yoga class!

Lecture 13 Your Yoga Practice | Lunch Time Hatha with Salla Raine

Section 4: Anatomy & Physiology | Section 1 of 2

Lecture 14 What are Trimesters?

Lecture 15 Fetal Development | 1st Trimester

Lecture 16 Fetal Development | 2nd Trimester

Lecture 17 Fetal Development | 3rd Trimester

Lecture 18 Fetal Development | Lecture | Teacher: Angela Inglis

Lecture 19 Anatomical Changes During Pregnancy | Part 1 | Respiratory ~ Cardiac Output

Lecture 20 Anatomical Changes During Pregnancy | Part 2 | Basal Metabolism ~ Hormonal

Lecture 21 Anatomical Changes During Pregnancy | Lecture | Teacher: Angela Inglis

Lecture 22 Other Changes During Pregnancy

Lecture 23 Your Yoga Practice | Nourishing Prenatal with Angela Inglis

Section 5: Anatomy & Physiology | Section 2 of 2

Lecture 24 Incontinence: The Silent Epidemic

Lecture 25 Prenatal Complications | Part 1 | Ectopic Pregnancy ~ Sciatica

Lecture 26 Prenatal Complications | Part 2 | Iron Deficiency ~ Growth & Development

Lecture 27 Prenatal Complications | Lecture | Teacher: Angela Inglis

Section 6: It's time to enjoy a Yoga class!

Lecture 28 Your Yoga Practice | Yoga Nidra with Angela Inglis

Lecture 29 Online Studio Access

Section 7: 1st Trimester | 0 ~ 13 Weeks

Lecture 30 1st Trimester | Overview

Lecture 31 Things to Consider When Teaching

Lecture 32 Elements of Yoga

Lecture 33 Instilling Power in Pregnant Students

Lecture 34 1st Trimester | Lecture | Teacher: Angela Inglis

Section 8: 2nd Trimester | 14 ~ 26 Weeks

Lecture 35 2nd Trimester | Overview

Lecture 36 Things to Consider When Teaching

Lecture 37 Spinal Strength & Alignment Exercises

Lecture 38 Elements of Yoga

Lecture 39 2nd Trimester | Lecture | Teacher: Angela Inglis

Section 9: 3rd Trimester | 27 ~ 40 Weeks

Lecture 40 3rd Trimester | Overview

Lecture 41 Things to Consider When Teaching

Lecture 42 3rd Trimester | Lecture | Teacher: Angela Inglis

Section 10: It's time to enjoy a Yoga class!

Lecture 43 Your Yoga Practice | Baby & Me Rejuvenation with Angela Inglis

Section 11: Prenatal Asana Warm Ups

Lecture 44 Asana Introduction | Teacher: Angela Inglis & Student: Anni Reid

Lecture 45 Arm Stretches on All Fours

Lecture 46 Kneeling & Standing Stretch

Lecture 47 Spinal Flex

Lecture 48 Sufi Grind

Lecture 49 Your Yoga Practice | Back Care Basics with Nancy Frohlick

Section 12: Birth | Labour & Delivery

Lecture 50 Preparing for Birth

Lecture 51 Birthing Options

Lecture 52 Labour & Delivery

Lecture 53 Practices for Labour

Lecture 54 Birth, Labour & Delivery | Lecture | Teacher: Andrea Nacey

Lecture 55 10 Tips for a Mindful Birth

Lecture 56 Your Yoga Practice | Pelvic Chakra Hatha with Andrea Nacey

Section 13: Prenatal Asana - Part 1

Lecture 57 Corpse | Savasana

Lecture 58 Easy Pose | Sukhasana

Lecture 59 Live Session Access

Lecture 60 Rock Kneeling Pose | Vajrasana

Lecture 61 Cat | Marjaryasana

Lecture 62 Cow | Bitilasana

Lecture 63 Mountain | Tadasana

Lecture 64 Standing Forward Fold | Uttanasana

Section 14: AMAZING! It's Time to Access Part 2

Lecture 65 Part 2

Section 15: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 66 Udemy Certificate vs. OM Yoga Flow Certificate

Section 16: Registering your YACEP Credits with Yoga Alliance

Lecture 67 Step by Step Guide

Anyone who is interested in becoming a Yoga Alliance or GOYA, Registered Prenatal Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Expectant Parents wanting to learn more about Prenatal Yoga.,People who do not have children of their own and/or who have never been pregnant but who are curious to learn.,Fitness Instructors looking to add Prenatal Yoga options into their classes.,Midwives and/or Doulas.

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Shaman Drum And Dance Course - The Rhythm Of The Feminine
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 20.41 GB | Duration: 7h 46m

Dancing and drumming course - belly dance, drum beats and rhythm with Melissa BellyDance



What you'll learn
Learn Drumming Rhythms
Learn belly dance technique
Learn to drum and dance together - drumming and belly dancing
Learn about the medicine wheel and the chakras
Learn a drum and dance choreography

Requirements
This course is open to all levels. You will need a drum with a handle (Shaman Drum) and a drum beater. Contraindications: You should consult your doctor before taking this course. You shouldn't take this course if: You are pregnant, You have carotid stenosis You Have epilepsy You have any heart pacemaker, artificial heart valves, or cardiac arrhythmias stent or stunt. If you have a brain stimulation device.

Description
Welcome to my Shaman Drum And dance courseThe Rhythm Of The Feminine!This course is an introduction to dancing and drumming, playing drum rhythms whilst you dance.Learn about the medicine wheel, the chakras and associated rhythms.Light up both hemispheres of the brain as you combine nourishing belly dance movement with playing various drum beats and healing the body and mind in a harmonious rhythmic interplay.This course covers: A warm up / cool down An introduction to each rhythm and its relationships to the chakras and medicine wheel A PDF of the rhythms and chakras for reference and practice Belly dance technique video for each rhythm A drum and dance combination for each rhythm A drum and dance choreography A Recording to practice and follow along withContraindications:You should consult your doctor before taking this course.You shouldn't take this course if: You are pregnant, You have carotid stenosis You Have epilepsy You have any heart pacemaker, artificial heart valves, or cardiac arrhythmias stent or stunt. If you have a brain stimulation deviceFor this course you will need a shamanic drum / or a frame drum with a handleAnd a drum beater.I invite you to join me on a journey of inner discovery through rhythm, drum beats and movement!!I look forward to dancing and drumming with you!Melissa BellyDance

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 MELISSA BELLY DANCE - THE RHYTHM OF THE FEMININE

Section 2: RHYTHM OF THE FEMININE - COURSE INTRODUCTION, TIPS, ADVICE AND INFORMATION

Lecture 3 RHYTHM OF THE FEMININE - HOW TO TAKE THIS COURSE

Lecture 4 RHYTHM OF THE FEMININE - DRUM CONNECTION

Lecture 5 RHYTHM OF THE FEMININE - DRUMS TALK

Section 3: The Rhythm Of The Feminine - Medicine Wheel, Chakras ,Rhythms and belly dance

Lecture 6 RHYTHM OF THE FEMININE - WARM UP AND COOL DOWN - DRUM CONNECTION

Lecture 7 RHYTHM OF THE FEMININE 1 - THE WEST AND ROOT CHAKRA RHYTHM

Lecture 8 RHYTHM OF THE FEMININE 2 - THE WEST AND ROOT CHAKRA RHYTHM -DANCE TECHNIQUE

Lecture 9 RHYTHM OF THE FEMININE 3 - THE WEST AND ROOT CHAKRA RHYTHM -DANCE AND DRUM

Lecture 10 RHYTHM OF THE FEMININE 4 - THE WEST AND ROOT CHAKRA RHYTHM - DANCE COMBO

Lecture 11 RHYTHM OF THE FEMININE 5 - THE SOUTH AND SACRAL CHAKRA RHYTHM

Lecture 12 RHYTHM OF THE FEMININE 6- THE SOUTH AND SACRAL CHAKRA RHYTHM - DANCE TECHNIQUE

Lecture 13 RHYTHM OF THE FEMININE 7 - THE SOUTH AND SACRAL CHAKRA RHYTHM DANCE COMBO

Lecture 14 RHYTHM OF THE FEMININE 8 - THE SOUTH AND SACRAL CHAKRA RHYTHM

Lecture 15 RHYTHM OF THE FEMININE 9 -THE EAST AND SOLAR PLEXUS CHAKRA RHYTHM DANCE TECH

Lecture 16 RHYTHM OF THE FEMININE 10 - THE EAST AND SOLAR PLEXUS CHAKRA RHYTHM DANCE COMBO

Lecture 17 RHYTHM OF THE FEMININE 11- THE WITHIN AND HEART CHAKRA RHYTHM

Lecture 18 RHYTHM OF THE FEMININE 12 - THE WITHIN AND HEART CHAKRA RHYTHM DANCE TECHNIQUE

Lecture 19 RHYTHM OF THE FEMININE 13 - THE WITHIN AND HEART CHAKRA RHYTHM DANCE COMBO

Lecture 20 RHYTHM OF THE FEMININE 14 - THE LOWER WORLD AND THROAT CHAKRA RHYTHM

Lecture 21 RHYTHM OF THE FEMININE 15 - THE LOWER WORLD ,THROAT CHAKRA RHYTHM - DANCE TECH

Lecture 22 RHYTHM OF THE FEMININE 16 - THE LOWER WORLD, THROAT CHAKRA RHYTHM - DANCE COMBO

Lecture 23 RHYTHM OF THE FEMININE 17 - THE NORTH AND THIRD EYE CHAKRA RHYTHM

Lecture 24 RHYTHM OF THE FEMININE 18 - THE NORTH & THIRD EYE CHAKRA RHYTHM, DANCE TECHNIQUE

Lecture 25 RHYTHM OF THE FEMININE 19 - THE NORTH AND THIRD EYE CHAKRA RHYTHM - DANCE COMBO

Lecture 26 RHYTHM OF THE FEMININE 20 - THE UPPER WORLD AND CROWN CHAKRA RHYTHM

Lecture 27 RHYTHM OF THE FEMININE 21- THE UPPER WORLD AND CROWN CHAKRA RHYTHM - DANCE ALONG

Lecture 28 RHYTHM OF THE FEMININE 22 - THE UPPER WORLD AND CROWN CHAKRA RHYTHM - DANCE AND

Lecture 29 RHYTHM OF THE 23 - FULL RHYTHM REVIEW - DANCE AND DRUM

Section 4: TEST YOUR KNOWLEDGE

Lecture 30 RHYTHM OF THE FEMININE 24 - TEST YOUR KNOWLEDGE!

Section 5: RHYTHM OF THE FEMININE - RAINFOREST DANCER CHOREOGRAPY

Lecture 31 RHYTHM OF THE FEMININE - RAINFOREST DANCER CHOREOGRAPHY INTRO

Lecture 32 RHYTHM OF THE FEMININE - RAINFOREST DANCER 1 DANCE TECHNIQUE FOR CHOREOGRAPHY

Lecture 33 RHYTHM OF THE FEMININE - RAINFOREST DANCER 2 CHOREOGRAPHY PART1

Lecture 34 RHYTHM OF THE FEMININE - RAINFOREST DANCER 3 CHOREOGRAPHY PART 2

Lecture 35 RHYTHM OF THE FEMININE - RAINFOREST DANCER 4 CHOREOGRAPHY PART 3

Lecture 36 RHYTHM OF THE FEMININE - RAINFOREST DANCER 5 CHOREOGRAPHY PART 4

Lecture 37 RHYTHM OF THE FEMININE - RAINFOREST DANCER 6 CHOREOGRAPHY PART 5

Lecture 38 RHYTHM OF THE FEMININE - RAINFOREST DANCER 7 CHOREOGRAPHY PART 6

Lecture 39 RHYTHM OF THE FEMININE - RAINFOREST DANCER 8 CHOREOGRAPHY PART 7

Lecture 40 RHYTHM OF THE FEMININE - RAINFOREST DANCER - FULL CHOREOGRPHY DRILL IT!

Section 6: RHYTHM OF THE FEMININE - CHAKRA MEDITATION WITH DRUM

Lecture 41 RHYTHM OF THE FEMININE - CHAKRA MEDITATION WITH DRUM

Section 7: BACKING TRACK MUSIC

Lecture 42 RHYTHM OF THE FEMININE - HOW TO USE THE BACKING TRACKS

This course is designed for all levels of people wishing to discover the harmonic interplay and beauty of dancing and drumming at the same time. Check the course contraindications information in the course requirements to see if this course is suitable for you.

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The Great Debate: Advocates and Opponents of the American Constitution [TTC Audio]
English | 2007 | 6 hrs and 15 mins | MP3 | 258 MB

By: Thomas L. Pangle, The Great Courses
Narrated by: Thomas L. Pangle


Recent years have seen an explosion of interest in and interpretation of the U.S. Constitution. Its authority and stature are routinely invoked by voices from every point on the political spectrum, with frequent references to the Founding Fathers and their true "intent." What really was their true intent?

As these 12 surprising lectures show, many of those Founding Fathers - including Thomas Jefferson and Patrick Henry - were highly critical of the new Constitution and staunchly opposed it when it was first put forth for ratification by the states as a replacement for the Articles of Confederation.

The debate over the Constitution raged for the better part of two years, and beneath its rhetorical flourishes lay not only the longest and most profound civic argument in our nation's history, but also a civics lesson that deserves to endure for all time. It was an argument that would result not only in the ratification of the Constitution, but also in what that Constitution would become.

Professor Pangle takes you into this debate. You'll see which Founders opposed the new Constitution, which Founders led the battle for it, and how both sides helped define the result. In an era when contemporary arguments on the national stage so often mirror the same conflicts debated by the Founders, our own reenactment of that original debate can enrich our ability to be active and participating citizens.


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