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500 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYS500
Published 8/2023
Created by Live Your Yoga Flow
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 72 Lectures ( 18h 32m ) | Size: 18.8 GB


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Part 1 of 5 ~ Become a 500 Hour Certified Yoga Teacher RYT500 ~ Internationally Certified Yoga Alliance Course

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What you'll learn
In Parts 1 - 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more...
History of Yoga | In depth exploration of the ancient history, through to modern times.
Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules
Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
Sun Salutations | Learn the complete flows and how to teach them.
Assisting & Adjusting Techniques
Yoga Teaching Methodolgy
Sequencing Your Yoga Classes
Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
Bhagavad Gita | Explore & analyze the ancient scripture.
Meditation | Advance your meditation teaching, while you also advnace your own practice.
The Bandhas | Learn to engage & lock your energy prana, or life force.
Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
The Vayus | Deepen your teaching with a deatiled understading of the Vayus.
The 5 Koshas | Understand the energetic layers of the body.
Sanskrit | Learn phonetic sounds, translation, pronunciation and use.
Chant | Understanding & utilizing Chant from a professional Chant Master.
Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
Experience practice classes to see how all the elements apply.
Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
Business aspects of teaching Yoga.
See the course description for complete breakdown of Parts 1 - 5.

Requirements
There is no prerequisite for this course. Everyone is welcome!

Description
Welcome to 500-Hour Yoga Teacher Training (Part 1) ~ Yoga Alliance Approved Programming! UDEMY'S FIRST&ONLYYoga Alliance, 500 Hour Yoga Teacher TrainingBecome a Certified Yoga Teacher (RYT500) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. Our Yoga Alliance approved, 500 Hour Yoga Teacher Training gives you the tools you need to rise to the top in a career you re passionate about. From the basics to the advanced practices, this training helps you develop personally and prepares you to support your students through their own, unique yoga journeys.Yoga teachers with the 500 Hour designation qualify to lead Yoga Teacher Trainings. As well, they can apply for the designation of Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.500 Hour Yoga Teacher Training deepens your experience of yoga and life, so you can become the teacher you ve always wanted to be.LIVEYOURYOGAFLOWis the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.IMPORTANT: The course is divided into 5PARTS, and you are required to complete all five parts, successfully, to be eligible for the 500 Hour certification. Upon successful completion of all five parts, students will be able to request their combined 200 &300 Hour certificates, which will allow them to register with Yoga Alliance as an RYT (Registered Yoga Teacher) 500.ANDIMPORTANT: The course is a variation of our 200 Hour program, and 300 Hour program. If you are already enrolled in our 200 Hour or 300 Hour Advanced program, you should continue on with those programs. If not, then this is the perfect program for you!Each part of the program builds upon the previous curriculum. It is important to complete the parts in order.PART 1 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 1) includes:Part 1 Manual (PDF& Downloadable)Anatomy & Physiology of YogaHistory of YogaStyles of YogaYoga PhilosophyPranayamaMeditationPractice Classes20 Hours of Video ContentDiscounted Access to our Online Yoga StudioPART 2 - Live Your Yoga Flow's 500-Hour Training Certificate (Part 2) includes:Part 2 Manual (PDF& Downloadable)Essential Asana (Postures) with TutorialsAsana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingSanskritMudrasBandhasEthics & Authenticity as a TeacherBusiness of Yoga20 Hours of Video ContentPractice ClassesQuizPART3 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 3) includes:Part 3 Manual (PDF& Downloadable)Yoga PhilosophyThe VayusThe 5 KoshasThe BandhasPranayamaYoga Sutras of Patanjali (Part 1)SanskritChantMeditationAdvanced Anatomy & PhysiologyMentorship (Part 1)20 Hours of Video ContentPractice ClassesPART4 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 4) includes:Part 4 Manual (PDF& Downloadable)Bhagavad Gita (Parts 1 & 2)Yoga Sutras of Patanjali (Parts 2 & 3)Advanced Forward Bend Asanas (Postures) with TutorialsAdvanced Inverted Asanas (Postures) with TutorialsAsana Misalignment and CorrectionsThe ChakrasAyurvedaEthics of Yoga TeachingMentorship (Part 2)20 Hours of Video ContentPractice ClassesPART 5 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 5) includes:Part 5 Manual (PDF& Downloadable)Bhagavad Gita (Part 3)Yoga Sutras of Patanjali (Part 4)Asana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingAdvanced Arm Balance Asanas (Postures) with TutorialsAdvanced Backward Bend Asanas (Postures) with TutorialsAdvanced Twisting Asanas (Postures) with TutorialsAdvanced Seated Asanas (Postures) with TutorialsMentorship (Part 3)Business of Yoga20 Hours of Video ContentPractice ClassesFinal QuizEXTRAS:Meditation ScriptsMonthly Student Educational BulletinYoga Insurance Discountebook: The Yoga MeditationSample LiabilityWaiverSample ResumeYoga Inspiration Class PlaylistsSample ClassesAll course content is curated by and is exclusive to Live Your Yoga Flow.After each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the college, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.For students who are ALREADY Yoga Alliance Yoga Teachers: With your UDEMYcertificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.

Who this course is for
Anyone wanting to become a Certified Yoga Teacher.
Anyone who wishes to explore teaching yoga.
Yoga students wishing to delve deeper into their practice.
Health & wellness professionals who would like to utilize Yoga in their practice.
Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.

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Chair Yoga Teacher Training Diploma Level 1
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.92 GB | Duration: 4h 55m

Upgrade your fitness program with unique training of chair yoga, breathing and more for seniors and beginners



What you'll learn
Chair Yoga
Chair Exercises
Balance
Stability
Breathing Exercises
Fitness for Seniors
Fitness for Beginners

Requirements
None

Description
Level 1 Teacher Training Diploma Chair Yoga is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Chair yoga safely improves senior health and Beginners!Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren t flexible can safely do the exercises.Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.Older adults who practice yoga should put safety first. It s a good idea to start with an appropriate yoga class such as one called gentle yoga or seniors yoga to get individualized advice and learn correct form. Chair yoga is an even gentler option for seniors with limited mobility.Be an expert with Zayra Mo who will teach you the best moves and routines for Chair Yoga in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair Stretching Chair YogaStabilityBalanceCoordinationand much more!Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!

Overview

Section 1: Chair Yoga Teacher Training Diploma Level 1

Lecture 1 Disclaimer

Lecture 2 What's Yoga?

Lecture 3 Class 1

Lecture 4 Class 2

Lecture 5 Why Yoga?

Lecture 6 Class 3

Lecture 7 Class 4

Lecture 8 If you are working in front of the computer: Desktop Yoga

Lecture 9 Class 5

Lecture 10 How Safe Is Yoga?

Lecture 11 Class 6

Lecture 12 Yoga for Older Adults

Lecture 13 Class 7

Lecture 14 Yoga for Health and Well-Being

Lecture 15 Class 8

Lecture 16 Yoga for People With Health Conditions

Lecture 17 Class 9

Lecture 18 Class 10

Lecture 19 BONUS - 100 Fitness Product Ideas

Lecture 20 Upgrade your leggings!

Lecture 21 Special Invitation

Lecture 22 Congratulations!

Yoga Instructors,Yoga Teachers,Chair Exercises Instructors,Fitness Instructors for Active Adults

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Yoga Teacher Training 100 Hour - Category Four
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz Language: English | VTT | Size: 674 MB | Duration: 41 mins

Sacred Spiral and Yoga Alliance Certified



What you'll learn
This is Category Four of our 100 Yoga Teacher Training program. Covers anatomy and physiology. autonomic nervous system, subtle energy system - nadis, chakras and koshas.


Requirements
No

Description
Hi and welcome to Category 4 of our 100 h Sacred Spiral Yoga Teachers Training course.

In this module we look at Anatomy and Physiology for yoga instructors from both a traditional medical and a practical, realistic Yoga teaching environment perspective. As practitioners, and even more so, as student instructors, a practical, relevant and working knowledge of anatomy is essential.

I further Introduce the Autonomic nervous system and make a start with ways of gaining control of these systems within our own being. From an ancient yogic perspective, our subtle energetic body including the common major cakra's, nadis and koshas is covered. These are the energy centres and channels permeating throughout our electro-magnetic, or pranic, bodies.

The Kosha's are the 'sheaths' of our total spiritual being, of which our physical body, similar to the material universe, is only the outer layer, so to speak.

Even more useful, is an understanding of the psycho-physical implications of how our emotions, feelings, intentions, beliefs and attitudes and more, impact into these energetic fields that collectively comprise our total being.

Enjoy the course and I wish you sincere, fulfilment, joy and great spiritual development on your journey.

Who this course is for
Students enrolled in our 100 hour Yoga Teacher Training program as well as new students wishing to become certified, well prepared Yoga instructors.

Code:

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The History of Ancient Rome [TTC Audio]
English | 1999 | 22 hrs and 40 mins | MP3 | 316 MB

by: Garrett G. Fagan, The Great Courses
Narrated by: Garrett G. Fagan


Even today, the influence of Ancient Rome is indelible, with Europe and the world owing this extraordinary empire a huge cultural debt in almost every important category of human endeavor, including art, architecture, engineering, language, literature, law, and religion. At the peak of its power, Rome's span was vast. In the regional, restless, and shifting history of continental Europe, the Roman Empire stands as a towering monument to scale and stability, unified in politics and law, stretching from the sands of Syria to the moors of Scotland. And it stood for almost 700 years.

In this series of 48 spirited lectures, you'll see how a small village of shepherds and farmers rose to tower over the civilized world of its day and left a permanent mark on history. In telling Rome's riveting story, Professor Fagan draws on a wealth of primary and secondary sources, including recent historical and archaeological scholarship, to introduce the fascinating tale of Rome's rise and decline, including the famous events and personalities that have become so familiar:

Horatius at the bridge
Hannibal crossing the Alps during Rome's life-or-death war with Carthage
Caesar being assassinated before a statue of his archrival Pompey
The doomed lovers Antony and Cleopatra
The mad and venal emperors Nero and Caligula
The conversion of Constantine.

The course also addresses one of history's greatest questions: Why did the Roman Empire fall? And you'll learn why most modern scholars believe that the empire did not "fall" at all, but, rather, changed into something very different - the less urbanized, more rural, early medieval world.

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The Historical Jesus [TTC Audio]
English | 2000 | 12 hrs and 21 mins | MP3 | 168 MB

by: Bart D. Ehrman, Bart D. Ehrman
Narrated by: Bart D. Ehrman


From the late Roman Empire all the way to our own time, no continuously existing institution or belief system has wielded as much influence as Christianity, no figure as much as Jesus. Worshipped around the globe by more than a billion people, he is undoubtedly the single most important figure in the story of Western civilization and one of the most significant in world history altogether. Yet who was Jesus of Nazareth? What was he like? It's a question that's been pondered by people and groups of varying convictions for more than 2,000 years. And everyone with even the faintest knowledge, says Professor Ehrman, has an opinion - with those opinions differing not only among laypeople but even among professional scholars who have devoted their lives to the task of reconstructing what the historical Jesus was probably like and what he most likely said and did.

This series of 24 lectures from an award-winning teacher and scholar approaches the subject from a purely historical perspective, with no intention of affirming or denying any particular theological beliefs. He explains why it has proven so difficult to know about the "Jesus of history" and reveals the kinds of conclusions modern scholars have drawn about him.

He begins with a discussion of the four New Testament Gospels - our principle source of knowledge about Jesus - and other sources, explaining what they are, how they came to be written, and how biblical scholars plumb them for historical understanding, before integrating them into the historical context of Jesus' life and a scholarly reconstruction of Jesus' words and deeds in light of the best available historical methods and evidence.

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Great World Religions: ., [TTC Audio]
English | 2003 | 6 hrs and 8 mins | MP3 | 169 MB

by: John L. Esposito, The Great Courses
Narrated by: John L. Esposito

Publisher's summary

How familiar are you with the world's second-largest and fastest-growing religion? In these 12 lectures, Professor Esposito guides you through the facts and myths surrounding ., and its more than 1.2 billion adherents. Many in the West know little about the faith and are familiar only with the actions of a minority of radical extremists, but this lecture series will help you better understand .,'s role as both a religion and a way of life, and its deep impact on world affairs both historically and today.

What does the future hold for ., and the West in the new century? How will it change under the influence of conservatives, reformers, and extremists? Moving from Muhammad to the present, from the 7th to the 21st centuries, you'll explore '. beliefs, practices, and history in the context of its significance and impact on '. life and society through the ages, as well as world events today. Topics you'll cover include the life and legacy of the prophet Muhammad; the nature and true meaning of jihad; the '. beliefs about other faiths such as Judaism and Christianity; ---c contributions to mathematics, science, and art; the intricate relationship between .,, modernization, capitalism, and democracy; and much more.

Professor Esposito takes a closer look at the historical development of two great ---c institutions: ---c law and ---c mysticism. And he examines the worldwide "struggle for the soul of .," occurring today between conservatives and reformers, mainstream '.s and extremists.

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The Greek and Persian Wars [TTC Audio]
English | 2008 | 12 hrs and 19 mins | MP3 | 525 MB

by: John R. Hale, The Great Courses
Narrated by: John R. Hale


Spanning more than two centuries, the Greek and Persian wars forged a new world order, sparking developments in battle strategy, naval technology, world exploration, and art and culture that impact the world even today.

These 24 lectures are your opportunity to survey this globe-spanning conflict and see the human experience behind some of the most remarkable episodes in ancient history.

Look beyond the infamous story of King Leonidas and his famed "300" and uncover the people and the world of the ancient Greeks and Persians. The clash of these two great cultures helped spark some of the most important cultural events in the history of the world: the chronicles of Herodotus, Thucydides, and Xenophon; the dramas of Aeschylus; and Greece's remarkable invention of democracy.

An expert on methods of ancient warfare, Professor Hale offers rare insights into how each skirmish was lost and won. You'll meet the great Greek and Persian leaders, and compare the war technologies they pioneered.

But Professor Hale offers more than just textbook descriptions. An accomplished archaeologist, he provides rare and valuable insights gleaned from years of fieldwork, including an analysis of the landscape of the battlefield of Marathon and modern archaeological surveys of the ground where Xerxes and his engineers dug an 80-foot-wide canal across an Aegean cape.

It's a perspective on history you'll find virtually nowhere else. Bringing together both sides of the story - Greek and Persian - Professor Hale creates a complex and informative account of this world-changing era.

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A History of Freedom [TTC Audio]
English | 2001 | 18 hrs and 33 mins | MP3 | 255 MB

by: Rufus J. Fears, The Great Courses
Narrated by: Rufus J. Fears


It can be argued that one simple idea - the concept of freedom - has been the driving force of Western civilization and may be the most influential intellectual force the world has ever known. But what is freedom, exactly? These 36 engaging lectures tell the dramatic story of freedom from ancient Greece to our own day, exploring a concept so close to us we may never have considered it with the thoroughness it deserves.

In exploring what freedom meant to Abraham Lincoln, Robert E. Lee, Franklin Roosevelt, Winston Churchill, Martin Luther King, and other great historical figures, you'll probe a range of provocative issues related to a concept we in the 21st century sometimes take for granted. What does it take to be free, to have and to hold liberty? What role do the liberal arts and the world of the intellect play in the life of a free society or a free individual? How should we understand the relationship among freedom, religion, and morality?

With Professor Fears guiding and informing your thinking, you explore the birth of the idea of freedom in Greece and the story of the world's first democracy; the status and meaning of freedom in both the Roman Republic and the Empire; the role of Christianity in that flowering of freedom, and the Christian view of the true meaning of human liberation; the debates about freedom that informed the framing and ratification of the United States Constitution; its awful testing on the battlefields of the Civil War; the struggles of free peoples against domestic injustices and foreign dictatorships during the 20th century; and the questions about freedom we still face today.

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The History of Christianity in the Reformation Era [TTC Audio]
English | 2001 | 18 hrs and 27 mins | MP3 | 253 MB

by: Brad S. Gregory, The Great Courses
Narrated by: Brad S. Gregory


It still takes a major effort of historical imagination to enter the minds of those who lived during the Reformation Era, who were willing to suffer martyrdom or martyr others for what we would regard as minor doctrinal differences. These 36 lectures are designed to take you inside the minds of those who supported the Reformation and those who resisted it. They cover the three broad religious traditions that endured or arose during these years: Roman Catholicism, both as it existed on the cusp of the Reformation and as it changed to meet the Protestant challenge; Protestantism, meaning the forms approved by political authorities, such as Lutheranism, Calvinism, and Anglicanism; and "radical" Protestantism, meaning the forms often at odds with political authorities, such as Anabaptism. The goal: to understand historically the theological and devotional aspects of each of these three broad traditions on its own terms and to grasp the overall ramifications of religious conflict for the subsequent course of modern Western history.

Along the way you'll encounter the era's many influential figures, including: Erasmus, Martin Luther, Charles V, Henry VIII, Ignatius Loyola, John Calvin, and Menno Simons. Professor Gregory also raises questions that any student of the period must ponder. Was the late medieval Church vigorous or, as Martin Luther and others came to insist, horribly corrupt? How do the events of the Reformation reveal the shifting balance between religious and secular authorities? Did the Reformation succeed or fail? Ultimately, the long-term payoff of these lecture series is a better understanding of the relationship between the world of early modern Europe - and the modern world to which it gave rise.

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Great World Religions: Christianity [TTC Audio]
English | 2003 | 6 hrs and 10 mins | MP3 | 127 MB

b By: Luke Timothy Johnson, The Great Courses
Narrated by: Luke Timothy Johnson

These 12 lectures are an engaging and comprehensive introduction to one of the world's greatest faiths. By concentrating on the basics that every well-educated individual should know, Professor Johnson's lectures provide you with a clear survey of the most important elements of this religious tradition-and a framework for further study.

In this lecture series, you'll consider fundamental issues including Christianity's birth and expansion across the Mediterranean world, the development of its doctrine, its transformation after Christianity became the imperial religion of Rome, its many and deep connections to Western culture, and the tensions within Christianity today.

Professor Johnson's synthetic approach provides first an overview of the Christian story, how it understands history from creation to new creation - and the relation of scripture to that history, and the Christian creed: what Christians believe about God, Jesus, the Holy Spirit, and the church. He also explains Christian practice as expressed by the structure of the community and its sacraments, by the struggles of Christians to find a coherent and consistent moral teaching, and by various manifestations of Christianity's more radical edge in martyrs, missionaries, and mystics.

By the end of this engaging and accessible series, you'll finally have a true grasp of Christianity's distinctive character, the major turning points in its history, its most important shared beliefs and practices, and, above all, its continuing appeal to many of the world's peoples.

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The History of the Bible: The Making of the New Testament Canon [TTC Audio]
English | 2005 | 6 hrs and 12 mins | MP3 | 256 MB

by: Bart D. Ehrman, The Great Courses
Narrated by: Bart D. Ehrman


What different kinds of books are in the New Testament? When, how, and why were they written? And why did some books, and not others, come to be collected into what Christians came to consider the canon of scripture that would define their belief for all time? With these 12 lectures, get a fast-moving yet thorough introduction to these and other key issues in the development of Christianity. Designed to deepen the understanding of both Christians and non-Christians alike, this lecture series takes as its perspective the historical, rather than the theological, issues behind the development of the Bible. And it's an illuminating perspective, indeed, ranging across issues of language, oral history, the physical limitations of spreading the written word at a time when the printing press lay far in the future, and, of course, the theological forces that were shaping Christianity, molding a commonly accepted canon from the various expressions of the faith spreading across the ancient world. Professor Ehrman recreates the context of the times in which the canon was being assembled so that you can understand what the message of each written work would have meant to ancient Christians. You'll come to see how the diverse books of the New Testament were gathered together into the form we now know, whether it's the four canonical Gospels (whose authorship was only attributed by later Christians), the book of Acts, the 21 Epistles, or the book of Revelation (sometimes called the Apocalypse of John).

These lectures are a compelling introduction not only to the development of the Christian canon, but to all of the forces that would play a role in early Christian history.

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Great World Religions: Judaism [TTC Audio]
English | 2003 | 6 hrs and 9 mins | MP3 | 118 MB

by: The Great Courses, Isaiah M. Gafni
Narrated by: Isaiah M. Gafni


What is the essence of Judaism? Is it the Ten Commandments, given by God to Israel at Mount Sinai? Or is it the totality of teachings in the Hebrew Bible? Or is it symbolized by something outside the Bible? Find out with this illuminating 12-lecture investigation of the fundamental concepts, beliefs, issues, and themes in the ever-changing, 4,000-year-old saga of Judaism, one of the world's most ancient and influential faiths. Throughout the lectures, you'll study Judaism from within - as it was understood by its adherents in the past and by those who practice or identify with Judaism today. This series covers the critical stages of Jewish history; the centrality of such books as the Torah, Talmud, Midrash, and Mishna; the manner in which the Jewish calendar and Jewish law, or Halakha, define daily life; and much more. It also illustrates how Judaism reinvented itself by embracing the rabbinical tradition after the destruction of the Second Temple in 70 C.E. and considers the thinking of such philosophers as Philo of Alexandria and Moses Maimonides.

Here are just a few of many fascinating facts and insights you'll glean from learning with these lectures. Among many Jews today the Hebrew Bible is known by the Hebrew acronym TaNaKH, which is composed of the first Hebrew letters in each of the three component parts of the Bible. Judaism's calendar is arguably the most important unifying factor in what is otherwise a frequently fragmented religious community (the key to the calendar is that it is both lunar and solar). Judaism has no dogma or creed in the Christian sense.

Code:

https://nitroflare.com/view/65712AB409E7C45/Great_World_Religions_-_Judaism_(2nd_ed.)_-_Isaiah_M._Gafni.rar

Code:

https://rapidgator.net/file/2ecbd75d69e08c5709fea67fdb0037f9/Great_World_Religions_-_Judaism_(2nd_ed.)_-_Isaiah_M._Gafni.rar.html

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The History of the English Language [TTC Audio]
English | 1998 | 18 hrs and 27 mins | MP3 | 255 MB

By: Seth Lerer, The Great Courses
Narrated by: Seth Lerer


This course offers an overview of the English language that is literary, historical, cultural, political, and scientific in its scope and designed to give you greater insight into the written and spoken word.The lectures provide a thorough understanding of the history of the English language - from its origins as a dialect of the Germanic-speaking peoples through the literary and cultural documents of its 1,500-year span to the state of American speech today.

Professor Lerer defines concepts by illustrating them with copious examples. He often speaks in the dialect appropriate to each lecture - be it Old English, Chaucer s Middle English, or the colloquial style of Mark Twain s most unforgettable characters.

Code:

https://nitroflare.com/view/9D09D1476E72525/History_of_the_English_Language.rar

Code:

https://rapidgator.net/file/6daad7dbd7d86cc07dfe4addd71d0732/History_of_the_English_Language.rar.html

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Great Masters: Shostakovich - His Life and Music [TTC Audio]
English | 2002 | 6 hrs and 17 mins | MP3 | 152 MB

By: Robert Greenberg, The Great Courses
Narrated by: Robert Greenberg


Dmitri Shostakovich is without a doubt one of the central composers of the 20th century. His symphonies and string quartets are mainstays of the repertoire. But Shostakovich is also a figure whose story raises challenging and exciting issues that go far beyond music: they touch on questions of conscience, the moral role of the artist, the plight of humanity in the face of total war and mass oppression, and the inner life of history's bloodiest century. And though he was not without flaws, he was a faithful witness to the survival of the human spirit under totalitarianism.

And now you can discover the extraordinary life, times, and music of Shostakovich in a probing series of eight lectures from an acclaimed conductor, teacher, and music historian. Drawing on both the flood of declassified documents from the Soviet Union that began in 1991 and Shostakovich's own extraordinarily frank posthumous reminiscences, Professor Greenberg shows how Shostakovich, who, in the words of a friend, "did not want to rot in a prison or a graveyard" was still unwilling to become a docile instrument of the Soviet regime.

You'll learn how what he would not say publicly in words, he instead said through his music - messages from a buried life of his experiences during the terror of Stalin, the Nazi destruction of his country, postwar reconstruction, and the arms race.

In work after work, often composed under crushing difficulty and anxiety, you'll hear how he used a brilliant arsenal of ironic conceits, musical quotes from un-Soviet sources such as American jazz or Jewish klezmer tunes, and other techniques to assert the integrity of his art in the face of totalitarian oppression, and to pay, as he said, "homage to the dead."

Code:

https://nitroflare.com/view/6D5147D375941E6/Great_Masters_-_Shostakovich_-_His_Life_and_Music.rar

Code:

https://rapidgator.net/file/121d56a4115c201916b73a20881ebf62/Great_Masters_-_Shostakovich_-_His_Life_and_Music.rar.html

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Great Masters: Robert and Clara Schumann - Their Lives and Music [TTC Audio]
English | 2002 | 6 hrs and 16 mins | MP3 | 378 MB

By: Robert Greenberg, The Great Courses
Narrated by: Robert Greenberg


In all the annals of Western music, there has never been a couple like the Schumanns: he a pioneering critic and composer (the only ever to achieve greatness as both), she one of the leading concert pianists of Europe, as well as a composer of no small talent herself.

This series of eight lectures by an award-winning composer and acclaimed teacher includes excerpts of works by both of the Schumanns as part of an introduction to an extraordinary couple and the musical legacy left to us in spite of the difficulties that dogged their marriage. Though a loving one that produced eight children, their partnership also had to withstand the pressures of raising those children, managing two careers, and overcoming the tensions posed by Robert-an emotionally unstable man who alternated between manic bouts of awesome creativity and terrifying fits of depression, exacerbating the worsening effects of the syphilis that would eventually kill him. His death left Clara to not only raise the children but also to support the family through an exhausting schedule of concertizing. Despite his ill health, Robert still left behind a magnificent legacy of compositions and insights into music that you explore in these lectures-a legacy that included his return to criticism so he could introduce to the world a then-unknown Johannes Brahms.

Code:

https://nitroflare.com/view/18EB16F3FBF68AA/Great_Masters_-_The_Schumanns.rar

Code:

https://rapidgator.net/file/a58c8e66b1adc8474e09d06b7ed91ddf/Great_Masters_-_The_Schumanns.rar.html

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Great Presidents [TTC Audio]
English | 2000 | 24 hrs and 42 mins | MP3 | 663 MB

By: The Great Courses, Alan J. Lichtman
Narrated by: Allan J. Lichtman


The creation of the executive branch of government was one of the most audacious decisions in American history. The story of our greatest presidents create a narrative as compelling as an historical novel, and these 48 compelling lectures look at the lives, the achievements, and the legacies of those generally considered our 12 greatest presidents: George Washington, Thomas Jefferson, Andrew Jackson, James K. Polk, Abraham Lincoln, Theodore Roosevelt, Woodrow Wilson, Franklin D. Roosevelt, Harry S. Truman, John F. Kennedy, Lyndon B. Johnson, and Ronald Reagan.

Drawing on a wealth of revealing anecdotes and inside stories, Professor Lichtman sheds new light on how the individual characters and historic decisions of each president made a major contribution to shaping our developing nation. You'll study the critical role these men played in America's founding years, Westward expansion, the struggle over slavery and the Civil War, the Great Depression, World War II, the perils of the atomic age, and more. These 12 leaders can be seen as giants of the most powerful elective office in the world. But through Professor Lichtman's eyes we see them as they really were, contradictions and paradoxes included.

These lectures give the "inside stories" from our highest office, and they reveal 12 leaders with varying styles, personalities, and beliefs, but they all had in common an unsinkable ambition, a deep affinity with the American people, and a strong inner core of guiding values and principles.

Code:

https://nitroflare.com/view/6E5F6F8E8F67842/Great_Presidents.rar

Code:

https://rapidgator.net/file/4994569b0f57db3329cc18a46e10d1d0/Great_Presidents.rar.html

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Great Masters: Mozart - His Life and Music [TTC Audio]
English | 2000 | 6 hrs and 10 mins | MP3 | 459 MB

By: Robert Greenberg, The Great Courses
Narrated by: Robert Greenberg


Even from the perspective of time, it is nearly impossible to grasp the full contribution made to music by Wolfgang Amadeus Mozart in his brief and glorious life. He composed his first symphony at the age of 8 and reached full artistic maturity by the time he was only 20. And when he died at the age of 35, he left a legacy of more than 600 works of brilliance - symphonies, chamber music, operas, and more - most composed during an incredibly productive 20-year period.

But even though it can well take a lifetime to fully grasp the achievement of the man described by Rossini as "the only composer who had as much knowledge as genius and as much genius as knowledge", every step of that journey toward understanding will be a joy - one you can begin with this fascinating eight-lecture series, which can serve as both a stand-alone introduction to this extraordinary composer or as the gateway to a lifetime of appreciation and pleasure.

Beginning with an examination of the many myths that surround Mozart to this day, Professor Greenberg offers not only an understanding of his music, but also a realistic view of Mozart the boy and man, from his emergence as youthful prodigy to his posthumous deification.You'll learn about his difficult and ultimately doomed relationship with his father, his troubled marriage, his relationships with luminaries like Haydn, Emperor Joseph II, and his operatic librettist, Lorenzo da Ponte, and the triumphs and disappointments that marked his career - including the astonishing and inexplicable creative recovery that enabled him to create his great Masonic opera, The Magic Flute, only months before his death.

Code:

https://nitroflare.com/view/EBD270DA4332D77/Great_Masters_-_Mozart.rar

Code:

https://rapidgator.net/file/1f620980115873f7b7af6f18333cc01f/Great_Masters_-_Mozart.rar.html

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Chair Yoga Teacher Training Diploma Level 2
Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.84 GB | Duration: 6h 13m

Upgrade your fitness program with unique training of chair yoga, breathing and more for seniors and beginners



What you'll learn
Chair Yoga
Chair Exercises
Balance
Stability
Breathing Exercises
Fitness for Seniors
Fitness for Beginners

Requirements
None

Description
Level 2 Teacher Training Diploma Chair Yoga is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Chair yoga safely improves senior health and Beginners!Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren t flexible can safely do the exercises.Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.Older adults who practice yoga should put safety first. It s a good idea to start with an appropriate yoga class such as one called gentle yoga or seniors yoga to get individualized advice and learn correct form. Chair yoga is an even gentler option for seniors with limited mobility.Be an expert with Zayra Mo who will teach you the best moves and routines for Chair Yoga in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair Stretching Chair YogaStabilityBalanceCoordinationand much more!And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!

Overview

Section 1: Chair Yoga Teacher Training Diploma Level 2

Lecture 1 Disclaimer

Lecture 2 Class 1

Lecture 3 Yoga - In Sickness And In Health

Lecture 4 Class 2

Lecture 5 Yoga - The Natural Master Of All Remedies

Lecture 6 Class 3

Lecture 7 Yoga - The Solution for Insomnia

Lecture 8 Class 4

Lecture 9 Class 5

Lecture 10 Yoga and Christianity a Conflict?

Lecture 11 Class 6

Lecture 12 Class 7

Lecture 13 Yoga And The Breath

Lecture 14 Class 8

Lecture 15 Class 9

Lecture 16 Yoga Diet

Lecture 17 Class 10

Lecture 18 Class 11

Lecture 19 Yoga for Back Pain Relief

Lecture 20 Class 12

Lecture 21 Congratulations!

Yoga Instructors,Yoga Teachers,Chair Exercises Instructors,Fitness Instructors for Active Adults

Code:

https://anonymz.com/?https://www.udemy.com/course/chair-yoga-teacher-training-diploma-level-2/

Code:

https://rapidgator.net/file/a045225d76e99cbda33e8458add6f251/Chair_Yoga_Teacher_Training_Diploma_Level_2.part1.rar
https://rapidgator.net/file/802eb46e488954d3f15b38b4389f488c/Chair_Yoga_Teacher_Training_Diploma_Level_2.part2.rar

Code:

https://nitroflare.com/view/1F3BBC2F3CB191B/Chair_Yoga_Teacher_Training_Diploma_Level_2.part1.rar
https://nitroflare.com/view/C9DE68D912E78AF/Chair_Yoga_Teacher_Training_Diploma_Level_2.part2.rar

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Lonely Planet Tahiti & French Polynesia, 11th Edition
English | October 3rd, 2023 | ISBN: 1786570963 | 256 pages | True EPUB | 151.86 MB

Lonely Planet's Tahiti and French Polynesia is our most comprehensive guide that extensively covers all the region has to offer, with recommendations for both popular and lesser-known experiences. Swim in the sparklingly clear waters, hike to waterfalls, dive into coral wonderlands, then sip cocktails by the beach; all with your trusted travel companion.

Inside Lonely Planet's Tahiti and French Polynesia Travel Guide
Lonely Planet's Top Picks - a visually inspiring collection of the destination's best experiences and where to have them
Itineraries help you build the ultimate trip based on your personal needs and interests
Local insights give you a richer, more rewarding travel experience - whether it's history, people, music, landscapes, wildlife, politics
Eating and drinking - get the most out of your gastronomic experience as we reveal the regional dishes and drinks you have to try
Dedicated Diving plan
Toolkit - all of the planning tools for solo travellers, LGBTQIA+ travellers, family travellers and accessible travel
Colour maps and images throughout
Language - essential phrases and language tips
Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
Covers Tahiti, Mo'orea, Huahine, Ra'iatea and Taha'a, Bora Bora, Maupiti, The Tuamotus, The Marquesas, The Australs and the Gambier Archipelago and more

Code:

https://nitroflare.com/view/EC88A1D56D0A5CE/Lonely_Planet_Tahiti_%26_French_Polynesia.epub

Code:

https://rapidgator.net/file/5a71271948f4c7ff1d525e07661a72ec/Lonely_Planet_Tahiti_&_French_Polynesia.epub.html

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Great Masters: Stravinsky - His Life and Music [TTC Audio]
English | 2000 | 6 hrs and 15 mins | MP3 | 168 MB

By: Robert Greenberg, The Great Courses
Narrated by: Robert Greenberg

Stravinsky composed what is arguably one of the two most important musical compositions of the twentieth century, The Rite of Spring. He forged a new "musical language" to portray the sense of the ballet's primitive and earthy theme. More than a dozen excerpts of Stravinsky's works are examined.

Code:

https://nitroflare.com/view/E493F689FC322D5/Great_Masters_-_Stravinsky.rar

Code:

https://rapidgator.net/file/7a7277b206262c11aa5d667028d8c77c/Great_Masters_-_Stravinsky.rar.html