Library

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Certificate Course in DNA Healing- Gaia & Earth Energies
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 72 lectures (4h 32m) | Size: 4.84 GB

Consciousness Quantum DNA Healing Techniques for Spiritual Awakening



What you'll learn
Make use of brand-new improvements in quantum physics, cellular medicine, genetics, and consciousness research studies.
Explains how awareness influences quantum DNA to eliminate the hereditary imprint of health problems.
The cool part of DNA Activation is that it can be done remotely, however, proper guidance is necessary.
Heals depression, anxiety, addictive behaviors, negative emotional patterns
Clears self-sabotaging patterns
Opens your inner sight (clairvoyance)

Requirements
Open mind.

Description
Namaskar,

Welcome To Vidya Retreat.

Welcome To Our Exclusive Certificate Course on DNA Healing- Gaia & Earth Energies Course. This course is based on Instructor Author Himani Vashishta's book DNA Healing- Gaia & Earth Energies.

Unwrapping our deepest capacity begins at the molecular level-- the avenue where science & spirituality intersects and real consciousness is born.

As we awaken within, we awaken in mind & body too. We trade in sleep-walking through our days for embodying our higher self in daily life.

Underneath the mindset work & the guideline of our body's nervous system lies the root of our deepest growth & healing capacity.

OUR SPIRITUAL DNA IS SIMPLY AWAITING THE OPPORTUNITY TO WAKE UP FULLY.

WHEN OUR MIND, BODY, & SPIRIT ARE COLLECTIVELY AWAKE, ALIGNED, & ACTIVATED, WE UNWRAP ALL OF WHO WE ARE & BECOME ALL WE'VE BEEN DESIGNED TO BE.

This is the Science of Quantum Healing & DNA Activation.

WE HUMANS ONLY USE APPROXIMATELY 3% OF OUR DNA, ACCORDING TO GENETICISTS WORLDWIDE.

THE REMAINING 97% IS CONSIDERED "JUNK DNA."

What is DNA Healing?

We, as people, are an integrated mix of mind and energy. Mind suggests the memory of the past. The entire memory of the previous exists in our own body.

I mean that memory of all lifetimes exists within us in the kind of energy. The memory of the previous, whether of this life or any of the previous, throughout time and area.

How awareness and quantum energies affect your hereditary expression and the advancement of the disease and chronic health conditions-

Draws on cellular medicine, genetics, quantum physics, and consciousness research studies to define the real underlying mechanisms of illness and how they can be resolved.

Explains how awareness influences quantum DNA to eliminate the hereditary imprint of health problems, permitting your body to bear in mind how to operate efficiently and efficiently.

Make use of brand-new improvements in quantum physics, cellular medicine, genetics, and consciousness research studies.

Vashishta explores consciousness tools and mind-body techniques to re-encode your DNA.

Take a journey deep within Mother Gaia to surrender to her DNA healing. Come and take this shamanic journey with Vashishta.

Who this course is for
This course is only for serious seekers.

Code:

https://anonymz.com/?https://www.udemy.com/course/certificate-course-in-dna-healing-gaia-earth-energies/

Code:

https://rapidgator.net/file/6312bb2dded5a56dc1f482e6fa243a98/Certificate_Course_in_DNA_Healing-_Gaia__Earth_Energies.rar

Code:

https://nitroflare.com/view/199F1CC6609CA17/Certificate_Course_in_DNA_Healing-_Gaia__Earth_Energies.rar

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Gaia - Rumi: Poet of the Heart
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 56m | Size: 1.47 GB

Jelaluddin Rumi was born in 1207 and by the age of 37 had become a famous scholar and popular teacher. But his life changed forever when he met the powerful wandering dervish Shams of Tabriz. Rumi said, What I had thought of before as God, I met today in a human being.

An extraordinary esoteric friendship between the two men unfolded, and when Shams mysteriously disappeared, Rumi experienced a transformation from scholar to mystic poet. More than seven hundred years later, Rumi is the bestselling poet in America.

How did a Persian mystic poet of the 13th century become the bestselling poet in America? Rumi: Poet of the Heart explores how Rumi was discovered in the West and features two of the individuals responsible Coleman Barks and Robert Bly.

Featuring: Debra Winger, Coleman Barks, Robert Bly, Deepak Chopra, Huston Smith, Michael Meade, Hamza El Din

Code:

https://anonymz.com/?https://www.gaia.com/video/rumi-poet-heart

Code:

https://rapidgator.net/file/6f8a3a6997250d0c51dc245e1a268787/Rumi_Poet_of_the_Heart.rar

Code:

https://nitroflare.com/view/EFE1330E6DC1BA8/Rumi_Poet_of_the_Heart.rar

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Gaia - Qi Gong Flow
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 2 Lessons (1h 6m) | Size: 1.72 GB

In this qigong series, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi). Both sequences are excellent routines for beginner and advanced students of qigong. They work with qualities of meditative awareness while building strength and flexibility. They also are designed to promote health and balance in the body's organ and meridian systems.

Code:

https://anonymz.com/?https://www.gaia.com/series/qi-gong-flow

Code:

https://rapidgator.net/file/7a7dbe87265db09d9ccf47c385a76ac8/Qi_Gong_Flow.rar

Code:

https://nitroflare.com/view/0627DB727B3E226/Qi_Gong_Flow.rar

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Gaia - The Fractal Meditation System
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 4 Lessons (2h 31m) | Size: 3.94 GB


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The Fractal Meditation System is a new concept designed by Brainwave-Sync. The system combines video and audio to create a powerful brainwave meditation effect

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The Fractal Meditation System is a new concept designed by Brainwave-Sync. The system combines video and audio to create a powerful brainwave meditation effect. As the brainwave entrainment audio takes you into the desired meditative entrainment state, the fractal animations work to enhance the effect by visually stimulating the mind into an enhanced awareness.

In a similar manner to brainwave entrainment, fractals are generated from precise mathematical formulas. Fractals are also perfect for meditation, due to their infinite indefinable nature. Brainwave-Sync uses a unique form of fractals known as fractal flames, which create stunning visual animations, not unlike those seen in deep meditations.

The aim of brainwave entrainment is to induce the brain into a specific targeted brainwave frequency. EEG recordings show that there are different types of brainwaves each working on a different frequency. It is interesting to realize that the brain produces different brainwave frequencies depending upon its current activity.

_Do not play these videos while driving or using heavy machinery_

Brainwave entrainment is the process of using sound to synchronize brainwaves with a desired frequency. As a result, individuals can listen to alpha frequencies to reduce stress, theta frequencies to enter altered states of consciousness, delta frequencies to induce sleep and gamma frequencies to increase concentration.

Code:

https://anonymz.com/?https://www.gaia.com/series/fractal-meditation-system

Code:

https://rapidgator.net/file/bd5ff62e2d8292ef8c7b51e699b73213/The_Fractal_Meditation_System.rar

Code:

https://nitroflare.com/view/ED9E03A6C575895/The_Fractal_Meditation_System.rar

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Gaia - Qigong Basics
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 4 Lessons (1h 15m) | Size: 1.97 GB

Qigong Basics: Five Element Practices for Health and WellbeingQigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirit are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus, qigong is the cultivation of life energy.

While sometimes our qi can be healthy, balanced, and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient, or excessive. Regular practice of the sequences in this element-based qigong series, can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.

Code:

https://anonymz.com/?https://www.gaia.com/series/qigong-basics

Code:

https://rapidgator.net/file/5f7e52c3ad29c26ce519f5205ec07777/Qigong_Basics.rar

Code:

https://nitroflare.com/view/76569000FDBB197/Qigong_Basics.rar

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Gaia - Pilates for Beginners with Caroline Sandry
Last updated 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 4 Lessons (1h 9m) | Size: 1.78 GB

Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method, these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a strong core is essential for good health and posture, these routines will slowly and steadily help you strengthen your muscles. The exercises are practiced with control and focus using the breath as you repeat postures and flow from one exercise to another.

Code:

https://anonymz.com/?https://www.gaia.com/series/pilates-beginners-caroline-sandry

Code:

https://rapidgator.net/file/490b7484569dab15b0b824c28b617486/Pilates_for_Beginners_with_Caroline_Sandry.rar

Code:

https://nitroflare.com/view/D59881B99589331/Pilates_for_Beginners_with_Caroline_Sandry.rar

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Gaia - Teachings of Edgar Cayce with Kevin Todeschi
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 56m | Size: 1.49 GB

Edgar Cayce, known as the American Prophet, was perhaps the most prolific psychic in the history of humanity, producing a vast library of prophecies and readings. Kevin Todeschi has studied the life and practices of this sleeping prophet and shares details of Cayce s life and techniques for tapping into a higher source of consciousness. Topics that Cayce spoke on included the Akashic records, karmic memory, miraculous healings, predictions for our future, Atlantis and what transpires upon the moment of death.

Kevin Todeschi has been a student and teacher of the Cayce material for 35 years, lecturing on five continents, in front of thousands of individuals. He is executive director and CEO of Edgar Cayce s A.R.E and Atlantic University, responsible for managing the day-to-day operations of the Edgar Cayce organizations.

Code:

https://anonymz.com/?https://www.gaia.com/video/teachings-edgar-cayce-kevin-todeschi

Code:

https://rapidgator.net/file/481927af9a46cb18dad5d978623c5b0d/Teachings_of_Edgar_Cayce_with_Kevin_Todeschi.rar

Code:

https://nitroflare.com/view/0A0497CB60CF782/Teachings_of_Edgar_Cayce_with_Kevin_Todeschi.rar

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Gaia - Microdose
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lessons (2h 34m) | Size: 4.05 GB

Here at Gaia, we have so much to offer that it can be easy to get lost in all of it

With this special series, we give you a glimpse into some of the most pertinent topics that affect our world, today.

From Chemtrails to free energy and the secret space program, you are invited to examine the evidence presented by insiders.

We also explore the deeper mysteries such as astral projection, lucid dreaming, and psychic powers; giving you what you need to start exploring, today.

No matter your interest, we have what you seek in microdoses: big ideas in bite-size pieces.


Homepage

Code:

https://anonymz.com/?https://www.gaia.com/series/microdose

Code:

https://rapidgator.net/file/2dfca63b3051c378794c1368ccdc0e2b/Microdose.rar

Code:

https://nitroflare.com/view/9DCFF199610EB19/Microdose.rar

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Gaia - Qigong for Cleansing
MP4 | Video: h264, 640x480 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 39m | Size: 1 GB

A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This 45-minute program harnesses Qigong's 13 most potent exercises for flushing out the buildup of environmental and dietary toxins and promotes optimal health and well-being. A complete workout plus step-by-step introduction to the exercises will keep you coming back for more....

Code:

https://anonymz.com/?https://www.gaia.com/video/qigong-cleansing

Code:

https://rapidgator.net/file/ed8c3b7326c2faebb336ceb193b01f40/Qigong_for_Cleansing.rar

Code:

https://nitroflare.com/view/03893544E2B227B/Qigong_for_Cleansing.rar

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Gaia - Structure of Space and Time
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 8 Lessons (2h 35m) | Size: 4.1 GB

From the depths of pre-history and onward to the completion of the Kali Yuga, discover the harmonic patterns found within the great cycles of history, the human form and the structure of our universe. Robert Lawlor s intensive exploration of sacred geometry, sacred numbers and their correlation to the Yuga cycles from the Puranas, reveals historical events which affect the continuing development of human consciousness.

Code:

https://anonymz.com/?https://www.gaia.com/series/structure-space-and-time

Code:

https://rapidgator.net/file/adefeec297dec93244185ee38f60b6d5/Structure_of_Space_and_Time.rar

Code:

https://nitroflare.com/view/70950A51C664DAC/Structure_of_Space_and_Time.rar

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Qigong for beginners
Last updated 12/2021
Created by Des Lawton MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 10 Lectures ( 1h 48m ) | Size: 2.3 GB


[center]
Build from a firm foundation.

[/center]


What you'll learn
What Qigong actually is.
The stances required for successful Qigong
Abdominal breathing (breathing to the Dantien)
Broaden the Chest (from the Taiji Shibashi) as a true Qigong exercise.

Requirements
None.

Description
This course covers all of the basics for successful Qigong. Including: An explanation of the terms used. There are many unfamiliar terms used in Qigong and sometimes it can be confusing......... unless these terms are explained in simple, easy to understand, language.A glossary of common Qigong terms. This contains all the terms used in this course and a few more besides. It is a quick reference for you while doing the course.The stances used in Qigong. These include Wuji Stance, Horse Riding Stance, Bow Stance (also known as a Front Stance, or an Archery Stance), empty stances such as the Seven Stars Stance (Heel Stance) and the Cat Stance (Toe Stance). Without proper stance it is extremely difficult to settle the physical enough to appreciate the energetic (the Qi).Focusing the breath at the Dantien. At a basic (physical) level this is abdominal breathing. This, in itself, is good practice for de-stressing and remaining stress free but in Qigong you are also focusing your Qi on the Dantien. A Qigong exercise (Broaden the Chest, from the Taiji Shibashi) to get you started. It this lesson you will be taught what meridian and what Acupoints you should be focusing on and building the awareness of Qi in them.

Who this course is for
This course is for absolute beginners, or practitioners who feel that they are not progressing with their practice. This lack of progress is most often caused by poor practice that inhibits any possibility of accessing the Qi.

Code:

https://anonymz.com/?https://www.gaia.com/video/qigong-beginners

Code:

https://rapidgator.net/file/07b16d2d07064ea529cf894e0dd92334/Qigong_for_Beginners.rar

Code:

https://nitroflare.com/view/9A2D831C9C87AD6/Qigong_for_Beginners.rar

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Gaia - Mighty Mini Flow
Duration: 15m | Video: .MP4 1920x1080, 24 fps® | Audio: AAC, 48000 Hz, 2ch | Size: 377 MB Genre: eLearning | Language: English + .srt + .vtt

Power through a vigorous, full-body sequence with an emphasis on core stability and balance. Play with lunge and chair variations to create heat, strength, and energy.


Homepage

Code:

https://www.gaia.com/video/mighty-mini-flow

Code:

https://rapidgator.net/file/a14b7c7618091b569afa37423697954f/Mighty_Mini_Flow.rar

Code:

https://nitroflare.com/view/E9EA172FEB248C0/Mighty_Mini_Flow.rar

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Gaia - Hypnotherapy for Work & Career
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lessons (2h 39m) | Size: 3.86 GB


[center]
For most, work is an important feature in your personal and social identity. It s a way of making money, having a daily routine, giving you a level of physical and mental well-being, self-confidence and self-esteem as well as giving you a sense of self-worth provided by the feeling of contributing to society or the common good

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For most, work is an important feature in your personal and social identity. It s a way of making money, having a daily routine, giving you a level of physical and mental well-being, self-confidence and self-esteem as well as giving you a sense of self-worth provided by the feeling of contributing to society or the common good. But for some they lack confidence in the workplace stopping them from reaching their career goals and succeeding in business. The following audios will help you thrive in the workplace and include; Releasing Stress at Work, Career Confidence, Imposter Syndrome, Improved Memory & Concentration, Creativity & Ideas, Powerful Public Speaking and having more Business Meeting Presence.

Hypnotherapy is a powerful thebangutic technique that puts you into a deep state of relaxation, enabling access to the subconscious mind, using the power of suggestion. The audio guided sessions in this series encourage a positive change to the way you think and feel in your work and career.

Sophie Fox and Natasha Taylor are guided meditation experts and co-founders of House of Wellbeing. In 2005 they trained in London to be targeted guided meditation & hypnotherapists and have since been on a mission to help people have happy, healthy minds.

Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works, and all the benefits it can bring.

Code:

https://anonymz.com/?https://www.gaia.com/series/hypnotherapy-for-work-career

Code:

https://rapidgator.net/file/19816a9cf5b670452ba809c1dcd927a1/Hypnotherapy_for_Work__Career.rar

Code:

https://nitroflare.com/view/24734F486FA2920/Hypnotherapy_for_Work__Career.rar

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Gaia - Materia Medica with Guru Jagat
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 4 Lessons (2h 20m) | Size: 3.71 GB

Designed to help combat the negative effects of modern living, Materia Medica with Guru Jagat offers four powerful Kundalini yoga and meditation classes to help you improve key areas of your life, such as your central nervous system, longevity and energy, strength, and success in your professional and personal life. Through mantras, movements, and meditation you will begin to unlock the secrets of Kundalini yoga.

Code:

https://anonymz.com/?https://www.gaia.com/series/materia-medica-guru-jagat

Code:

https://rapidgator.net/file/b3b1994e0d271faffee2f405cc165411/Materia_Medica_with_Guru_Jagat.rar

Code:

https://nitroflare.com/view/509EEB60E017016/Materia_Medica_with_Guru_Jagat.rar

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Gaia - Love Thy Nature
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 1h 16m | Size: 1.9 GB

Narrated by Liam Neeson, Love Thy Nature points to how deeply we've lost touch with nature, and takes viewers on a gorgeous cinematic journey through the beauty and intimacy of our relationship with the natural world. The film shows that a renewed connection with nature is key both to good health and to solving our environmental and climate crises.


Homepage

Code:

https://anonymz.com/?https://www.gaia.com/video/love-thy-nature

Code:

https://rapidgator.net/file/a8406fe9f8b3f5761167097495329b10/Love_Thy_Nature.rar

Code:

https://nitroflare.com/view/381BF59C781CD06/Love_Thy_Nature.rar

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Gaia - Eat Like You Love Yourself with Chara Caruthers
Last updated 6/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 6 Lessons (44m 34s) | Size: 1.15 GB


[center]
Instructor: Chara Caruthers

[/center]
The food we eat defines us. What we put on our plates is a reflection of where we ve come from and where we re going. It s also an indication of our current state of balance or imbalance. Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs through every season of the year. The ancient living science of Ayurveda has the answer. And now so will you!

Join Ayurvedic practitioner and lifestyle consultant, Chara Caruthers on a journey through the seasons to discover how we change, how we re challenged, and how what we eat can help us to reestablish harmony in the mind, body, and soul.

Learn more about

- Introducing Ayurveda

- How to Eat like You Love Yourself

- Eating for Balance in Autumn and Early Winter

- Eating for Balance in Late Winter and Spring

- Eating for Balance in Summer

- Detoxification the Ayurvedic Way

Code:

https://anonymz.com/?https://www.gaia.com/series/eat-you-love-yourself-chara-caruthers

Code:

https://rapidgator.net/file/ce46d2fce7c3b50e1cb91dec91658ffa/Eat_Like_You_Love_Yourself_with_Chara_Caruthers.rar

Code:

https://nitroflare.com/view/4DC8EF687BD3A3A/Eat_Like_You_Love_Yourself_with_Chara_Caruthers.rar

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Gaia - 30 Days to Flat Abs with Caroline Sandry
Last updated 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 9 Lessons (1h 24m) | Size: 2.15 GB


[center]
30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy

[/center]
These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer.Why is it important for you to have strong abs? Because when our abdominal muscles are weak it can have a knock-on effect for how you feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years.

Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back and you'll seem taller and slimmer, leaving you feeling more energized and more confident. This workout consists of a 30 Day Plan or you may choose one of the individual workouts.

Suggested 30-day training program can be downloaded here: https://gaia.com/files/30_days_flat_abs_plan.pdf

DAY 1: Warm Up, Level 1 Pilates

DAY 2: Warm Up, Level 1 Pilates, Pilates For Posture

DAY 3: Warm Up, Level 1 Pilates, Standing Abs

DAY 4: Brisk 30 Minute Walk, Warm Up (to stretch after your walk)

DAY 5: Warm Up, Standing Abs, Level 2 Pilates

DAY 6: Warm Up, Level 1 Pilates, Level 2 Pilates, 20 Minute Walk

DAY 7: Warm Up, Pilates For Posture, Level 2 Pilates

DAY 8: Warm Up, Level 2 Pilates, Core Strengthener

DAY 9: Warm Up, Standing Abs, Core Strengthener, Pilates Level 2, Brisk 30 Minute Walk

DAY 10: Day Off (or 30 Minute Casual Walk or Swim)

DAY 11: Warm Up, Core Strengthener, Pilates Level 2, 30 Minute Walk

DAY 12: Warm Up, Pilates For Posture, Pilates Level 2, Core Strengthener

DAY 13: Warm Up, Standing Abs, Core Strengthener, Pilates Level 3

DAY 14: Warm Up, Pilates Level 1, Pilates Level 2, Pilates Level 3, Brisk 30 Minute Walk or Jog

DAY 15: Warm Up, Pilates Level 2, Supercharged Abs

DAY 16: Warm Up, Standing Abs, Level 2 Pilates, Level 3 Pilates

DAY 17: Warm Up, Brisk 45 Minute Walk, Swim, Jog or Cycle

DAY 18: Warm Up, Pilates Level 1, Pilates Level 2, Supercharged Abs

DAY 19: Warm Up, Pilates Level 3, Core Strengthener, 20 Minute Walk

DAY 20: Warm Up, Pilates Level 1, Supercharged Abs

DAY 21: Warm Up, Pilates Level 2, Core Strengthener, Supercharged Abs

DAY 22: Warm Up, Pilates For Posture, Pilates Level 3, Brisk 40 Minute Walk or Jog

DAY 23: Day Off, Well Done So Far!

DAY 24: Warm Up, Standing Abs, Core Strengthener, Supercharged Abs

DAY 25: Brisk 40 Minute Walk or Jog, Warm Up, Supercharged Abs

DAY 26: Warm Up, Pilates Level 3, Core Strengthener, Pilates Level 2

DAY 27: Warm Up, Pilates Level 1, Supercharged Abs, Pilates Level 3, Standing Abs

DAY 28: Warm Up, Pilates For Posture, Pilates Level 2, Pilates Level 3, Brisk 40 Minute Walk, Swim, Jog or Cycle

DAY 29: Warm Up, Standing Abs, Core Strengthener, Pilates Level 3, Supercharged Abs

DAY 30: Warm Up, Standing Abs, Pilates Level 2, Pilates Level 3, Supercharged Abs

Code:

https://anonymz.com/?https://www.gaia.com/series/30-days-flat-abs-caroline-sandry

Code:

https://rapidgator.net/file/91ebd2e79f44dbe5a0f8317c55c6bf29/Gaia_-_30_Days_to_Flat_Abs_with_Caroline_Sandry.rar

Code:

https://nitroflare.com/view/8FF30427460F468/Gaia_-_30_Days_to_Flat_Abs_with_Caroline_Sandry.rar

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Gaia - Hypnotherapy for Better Sleep
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 8 Lessons (2h 54m) | Size: 2.08 GB


[center]
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up

[/center]
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly and this can impair your abilities to concentrate, think clearly and even process memories. However, sleep doesn t come so easily to everyone as insomnia can be caused by many factors such as stress, worry, anxiety, depression and having a medical condition.

Hypnotherapy is a powerful thebangutic technique that puts you into a deep state of relaxation, enabling access to the subconscious mind. Using the power of suggestion, the audio guided sessions in this series encourage a positive change to the way you think and feel.

Sophie Fox and Natasha Taylor are guided meditation experts and co-founders of House of Wellbeing. In 2005 they trained in London to be targeted guided meditation & hypnotherapists and have since been on a mission to help people have happy, healthy minds.

Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works, and all the benefits it can bring.

Code:

https://anonymz.com/?https://www.gaia.com/series/hypnotherapy-for-better-sleep

Code:

https://rapidgator.net/file/de33f0f10e9ea3eaf41ff73fc51e4ac6/Hypnotherapy_for_Better_Sleep.rar

Code:

https://nitroflare.com/view/F402D3DC5E6DC1C/Hypnotherapy_for_Better_Sleep.rar

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Gaia - Everyday Tapping: A Proven Stress Management Technique
Released 07/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 8 Lessons (1h 47m) | Size: 2.83 GB


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Everyday Tapping with Dr. Peta Stapleton offers the missing piece to self-healing through the power of Emotional Freedom Techniques, referred to as EFT, and commonly called Tapping

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Everyday Tapping: A Proven Stress Management Technique
Dr. Peta Stapleton
1 Season, 8 Episodes
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Everyday Tapping: A Proven Stress Management Technique
What Is Tapping?
S1:Ep110 mins
Everyday Tapping with Dr. Peta Stapleton offers the missing piece to self-healing through the power of Emotional Freedom Techniques, referred to as EFT, and commonly called Tapping . Tapping is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for heightened happiness, health, abundance, and success. EFT researcher, practitioner, and author, Dr. Peta Stapleton, PhD, brings together the science and research behind tapping and demonstrates how to apply this proven stress management technique for the mind and body.

In this multi-part workshop, Peta teaches you how tapping can be used for a host of ailments, including stress and worry, insomnia, limiting beliefs and self-sabotage, abundance and intention setting as well as food cravings to support weight loss. You will also learn the science behind tapping, and deepen your knowledge of what EFT is, how it works, and how it can be applied to your everyday life.

Join Dr. Peta Stapleton as she teaches a real-life workshop of students in this multi-part series.

Find the Getting Started With Tapping guide here:

Code:

https://www.gaia.com/files/EDT_Getting-Started-with-Tapping.pdf

Code:

https://anonymz.com/?https://www.gaia.com/series/everyday-tapping-proven-stress-management-technique

Code:

https://rapidgator.net/file/f869826e825737d71a9e92b2159b390f/Everyday_Tapping_A_Proven_Stress_Management_Technique.rar

Code:

https://nitroflare.com/view/4870B0E40CAC200/Everyday_Tapping_A_Proven_Stress_Management_Technique.rar

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Gaia - Chakras with Ashley Turner
Last updated 1/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + Subs | Duration: 8 Lessons (4h 28m) | Size: 6.9 GB

This series with Ashley Turner introduces the chakra system in the body. Chakras are the 7 major energy centers that line the central channel or the spinal column of the body. Chakras are the areas of the body where we generate energy, process energy and emotion, and influence how we use that energy in our lives. Through this series, understand your chakras and learn how to open and balance each one using yoga, essential oils, breath, and mudra.

Code:

https://anonymz.com/?https://www.gaia.com/series/chakras-ashley-turner

Code:

https://rapidgator.net/file/106ac26d475a517103736ad0447035f8/Chakras_with_Ashley_Turner.part1.rar
https://rapidgator.net/file/ca77d006c1191f505df17e91823bb547/Chakras_with_Ashley_Turner.part2.rar

Code:

https://nitroflare.com/view/61375D6358C9DFD/Chakras_with_Ashley_Turner.part1.rar
https://nitroflare.com/view/3190381A3C3BD46/Chakras_with_Ashley_Turner.part2.rar