Library

[Slon]

Web Development With Html And Css: Build Real-World Websites
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.80 GB | Duration: 18h 21m

Become a Web Designer and Developer by Building modern real world responsive WEBSITES using HTML, CSS, SASS and more.



What you'll learn
Design and code real world modern websites
Design and code any website that you can imagine
Adapt website to any type of device using responsive design
Modern Css, Sass and UI
Important and must-have HTML concepts such as paragraphs, headings, images, videos, audios, forms and tables
Important and must-have CSS concepts such as selectors, solving selector conflicts, box model, colors, paddings, margins and backgrounds
Design with components
Write clean code
Code debug and fix
Build cool websites with great content also good looking
Website hosting using netlify

Requirements
No previous design or programming experience required
Wilingnes to learnWilingnes to learn
Any computer with internet connection
Desire to change your life

Description
Are you looking to start a career in Web development? If yes, HTML, CSS, UI are must-have skills for your belt. They are the basics of the entire web.HTML is the markup language used to build websites, CSS is the styling language used to make websites beautiful, and the UI is what you see on your screen.This course covers all of that from the Complete beginning level, and if you take seriously, by the end you'll be conquering HTML, CSS and UI by building real world responsive websites (not boring ? websites).Reasons to take this course?#1- The course is practical (project - based)After learning HTML and CSS you will be developing a huge unique project just for this course - the fictional car dealer company 7cars.#2 - You will be able to think, design and build any website that you can imagineNot only will you learn the theory of HTML and CSS, but you will also apply these skills to create amazing real-world projects like the one you saw in the promotional video.#3 - Start a career in web development Web development is one of the highest paying industries in the world. Who thinks to become a web developer must initially know HTML and CSS. This is an all-in-one golden package that takes you from 0 on HTML and CSS, to build beautiful modern real world websites using tools used among professional web developers.#4 - You will progress to another programming languages with greater ease.Knowing HTML and CSS you will be able to understand languages like Javascript with greater ease.How this course differs from others on the internet?This course differs from hundreds of thousands on the Internet because:This course was designed by those who have already faced difficulties that beginners face and know the right path to be followed.This course explains the code in small detail, repeating, in small detail.You won't just be copying and pasting code.Your gold pack contains:+15 of up-to-date videoDownloadable assets (PDFs and source code)Fast support from our udemy Q&A forumAccess to our private Discord server network of web developersLifelong access to the course updatesCompletion certificateWith that said, we hope to have given you enough reasons to make your decision?. We hope to see you as our student.For now you can watch our free peview videos and Come and Join us!!!

Overview

Section 1: Getting started

Lecture 1 A bigger picture of how the internet works

Lecture 2 Setting up our environment - browser

Lecture 3 Setting up our environment - IDE and code editor

Lecture 4 Some useful tips to follow during this course

Lecture 0 Help and src code

Section 2: Master HTML - Part I

Lecture 5 Introduction

Lecture 6 Build your very first page

Lecture 7 Page structure

Lecture 8 Heading

Lecture 9 Paragraphs, hrules, line-break, pre-formatted

Lecture 10 Formatting text

Lecture 11 Comments

Section 3: Master HTML - Part II

Lecture 12 Span and Div! So important

Lecture 13 Header, nav, section, article, aside and footer

Lecture 14 Quotes

Lecture 15 Links

Lecture 16 Images

Lecture 17 Favicon

Lecture 18 Tables

Lecture 19 Lists

Lecture 20 Forms

Lecture 21 Form elements

Section 4: Master HTML - Part III

Lecture 22 Block, inline-block and inline

Lecture 23 Class and id

Lecture 24 Iframe

Lecture 25 Entities symbols and emojis

Lecture 26 Audio and video

Section 5: Grasp CSS Foundation - Part I

Lecture 27 Brief introduction

Lecture 28 Syntax and selectors

Lecture 29 How to insert css

Lecture 30 Colors, backgrounds and borders

Lecture 31 Padding, margins, width and height

Lecture 32 Units, specificity and !important

Section 6: Grasp CSS Foundation - Part II

Lecture 33 Box model and box-sizing

Lecture 34 Text

Lecture 35 Fonts

Lecture 36 Links and tables

Section 7: Wrapping all stuff together Pt 1 - 7Cars

Lecture 37 Sass and Node JS

Lecture 38 20 minutes of Sass

Lecture 39 Setup the environment![Files]

Lecture 40 NodeJs and Saas architecture in our project

Lecture 41 Base and Typography

Section 8: 7 Cars - Project development

Lecture 42 Header - part 1

Lecture 43 Header - part 2

Lecture 44 Background Video

Lecture 45 Slide

Lecture 46 Designing our grid system

Lecture 47 In high demand - Deal now part 1

Lecture 48 In high demand - Deal now part 2

Lecture 49 In high demand - Deal now part 3

Lecture 50 Top models - part 1

Lecture 51 Top models - part 2

Lecture 52 Racing by Nature

Lecture 53 Our services - part 1

Lecture 54 Our services - part 2

Lecture 55 Where we at?

Lecture 56 Contact us - part 1

Lecture 57 Contact us - part 2

Lecture 58 Testimonials - part 1

Lecture 59 Footer - part 1

Lecture 60 Popup - part 1

Lecture 61 Popup - part 2

Lecture 62 Popup - part 3

Lecture 63 Menu - part 1

Lecture 64 Menu - part 2

Section 9: 7 Cars - Responsiveness

Lecture 65 What is responsiveness and how to apply

Lecture 66 Responsive header and slider

Lecture 67 Responsive cards

Lecture 68 Responsive models

Lecture 69 Responsive racing by nature

Lecture 70 Responsive service-box

Lecture 71 Responsive map for where we at

Lecture 72 Responsive form for contact us

Lecture 73 Responsive testimonial

Lecture 74 Responsive footer

Lecture 75 Responsive popup

Lecture 76 Responsive menu

Section 10: 7 Cars - Show car page development

Lecture 77 Building the header

Lecture 78 Building description box

Lecture 79 Building the fixed background

Lecture 80 Building the specs

Lecture 81 Building the specs - part 2

Lecture 82 Building the car design

Lecture 83 Building the same brand models

Lecture 84 Building the same brand models - part 2

Lecture 85 Building the shopping tools

Lecture 86 Building the footer

Section 11: 7 Cars - Show page responsiveness

Lecture 87 Building responsive header

Lecture 88 Building responsive car specs

Lecture 89 Building responsive same brand cars

Section 12: Refactor, Build, Test in real devices and host for free

Lecture 90 Quick refactoring

Lecture 91 Building the project

Lecture 92 Testing in real world physical devices

Lecture 93 Hosting in the cloud

Section 13: The End

Lecture 94 That is all. What's next?

Beginner developers curious about web design and development,Anyone who wants to learn web development from scratch,Designers who want to learn HTML and CSS,People with background in HTML and CSS but feel unconfident to design a good looking website,Beginners and seasoned developers

Homepage

Code:

https://anonymz.com/?https://www.udemy.com/course/web-development-with-html-and-css/

Code:

https://nitroflare.com/view/E3F42A872EC4860/Web_development_with_HTML_and_CSS_Build_RealWorld_websites.part1.rar
https://nitroflare.com/view/3B42028B123C94B/Web_development_with_HTML_and_CSS_Build_RealWorld_websites.part2.rar
https://nitroflare.com/view/0EB3A6049D2F77A/Web_development_with_HTML_and_CSS_Build_RealWorld_websites.part3.rar

Code:

https://rapidgator.net/file/64ed7dea87a20b6397ff75ea5cae8b58/Web_development_with_HTML_and_CSS_Build_RealWorld_websites.part1.rar.html
https://rapidgator.net/file/caf1620996eed1728ea5152e82db791d/Web_development_with_HTML_and_CSS_Build_RealWorld_websites.part2.rar.html
https://rapidgator.net/file/522947da420127491712ed7256743739/Web_development_with_HTML_and_CSS_Build_RealWorld_websites.part3.rar.html

[Slon]

Next.js: El framework de React para producci n by Fernando Herrera
Last Updated 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: Spanish + srt | Duration: 394 lectures (45h 56m) | Size: 14 GB

SSR, SSG, CSR, ISR, Middlewares, Rutas din micas, Next API, Next Auth, Material UI, despliegues, Cookies y m s



What you'll learn
Aprenderas Next-js desde cero
Comprender c mo trabajar con Next + TypeScript
Diferentes t cnicas de renderizado: SSR, SSG, CSR, ISR
Next Middlewares para APIs y P ginas
Rutas din micas y est ticas
Next Auth
Material UI
Introducci n a Next UI
Cookies
Pagos con PayPal y Tarjetas de cr dito
Despliegues en varias plataformas


Requirements
Conocimiento b sico de React con Hooks es necesario
NO es necesario saber TypeScript (pero ser til)
NO es necesario saber Node (pero ser til)
NO es necesario saber Next para empezar este curso


Description
Next.js: El framework de React para producci n (Versi n de Next.js 12+)

Next.js te brinda una excelente experiencia de desarrollo con todas las funciones que necesita para la producci n: renderizado h brido est tico y de servidor, compatibilidad con TypeScript, agrupaci n inteligente, precarga de rutas y m s.

Este curso est enfocado para las personas con conocimiento b sico de React que desean aprender Next.js de forma completa e ir m s all .

Estos son algunos de los temas que aqu veremos

Next.js desde cero

TypeScript + React + Next.js

Migraci n de proyectos de Next.js de JavaScript a TypeScript

Diferentes estrategias de renderizado

SSR: Server Side Rendering

SSG: Static Site Generation

CSR: Client Side Rendering

ISR: Incremental Static Regeneration

Rutas din micas y segmentos

Next.js restful API

Autenticaci n personalizada

Despliegues en varias plataformas

Generaci n de imagen de docker optimizada

Autenticaci n personalizada con JWT

MongoDB

NextAuth

Proveedores de autenticaci n

Drag&Drop en React

CRUD

Material UI y Next UI

Re-despliegues autom ticos

Pagos con PayPal y Tarjeta de cr dito

Dise o responsivo

Sitio de venta de art culos con

B squedas

Cookies

ISR + SSR + SSG + CSR seg n la necesidad para optimizar tiempos de respuesta

Manejo de usuarios

Dashboard administrativo

Carga de im genes

Validaci n de pagos

React Hook Form

Cookies

Middlewares de Next.js (Nuevo en Next.js 12)

Para autenticaci n

Protecci n de rutas

Redirecciones

Respuestas

Tanto para APIs como para solicitudes de p ginas

Y mucho m s

Este curso tiene por objetivo ense arte Next.js de forma completa con muchas tareas y ejercicios. El curso es en 95% TypeScript, pero cuenta con las referencias propias para reforzar esta parte que es opcional, el curso se puede hacer en JavaScript pero recomiendo que le den la oportunidad a TypeScript.

Se crean varios ejercicios dentro de este curso

Introducci n a Next: Ejercicio peque o para el manejo de generalidades de Next,js

PokemonApp: Aplicaci n peque a para el manejo de ISR y SSG

OpenJira: Aplicaci n intermedia para el manejo de tareas y SSR

CookieMaster: Aplicaci n peque a para aprender sobre el manejo de Cookies

TesloShop: Aplicaci n completa y bastante grande para el manejo y venta de productos

Al final del curso no solo aprender s Next.js, si no que tambi n habr s desarrollado una tienda electr nica con cobros, mantenimientos, carga, optimizaciones para SEO, desplegarla y tenerla en tu portafolio de proyectos.

Es un curso enorme totalmente enfocado en Next.js para prepararte mejor como desarrollador de React.

Who this course is for
Programadores de React
Programadores que quieran realizar renderizado del lado del servidor
Personas que quieran crear su propia tienda virtual
Personas que quieran implementar caracter sticas nuevas de Next en sus aplicaciones

Homepage

Code:

https://anonymz.com/?https://www.udemy.com/course/nextjs-fh/

Code:

https://nitroflare.com/view/5BE7A3E76B3EDDD/Next.js_El_framework_de_React_para_producci n.part3.rar
https://nitroflare.com/view/83128EFDCE2AEBF/Next.js_El_framework_de_React_para_producci n.part1.rar
https://nitroflare.com/view/4A36DE8076EDED4/Next.js_El_framework_de_React_para_producci n.part2.rar

Code:

https://rapidgator.net/file/009e7b8ca9779e1fe4a9908faecbd548/Next.js_El_framework_de_React_para_producci n.part1.rar.html
https://rapidgator.net/file/614f1c54fd3d506066fd3b09973d4c0d/Next.js_El_framework_de_React_para_producci n.part2.rar.html
https://rapidgator.net/file/9432d1f70760e7053b28028490fd227a/Next.js_El_framework_de_React_para_producci n.part3.rar.html

[Slon]

Django4 And Python Build Multi Vendor E-Commerce With Django
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.65 GB | Duration: 25h 52m

An Advance Digital MarketPlace Ecomerce Website



What you'll learn
Build a multi vendor marketplace, where buyers and sellers can connect.
A project, where buyers can also apply to become sellers.
Be able to analyze, develop and design your own real world project
Be able to design Cart, Order, User Accounts and Verify users
Learn how to watermark your digital photos and protect your work.


Requirements
Have an idea of Python and Django. Know about HTML, CSS and JS.


Description
Learn the entire technology stack to create beautiful and responsive Micro Stock Agency website with Django. By developing this Django website you will learn how to deal with real Django application(s) and real project requirements. You will learn most of the basic Django to intermediate Django knowledge by completing this Django tutorial.This is a 100% project-based course. We will be building a real Django project called "Create A Micro Stock Agency Website" right from scratch. Whether you want to change career paths, expand your current skill set, start your own entrepreneurial business or just want to learn, this is the course for you!The basic scenario of this project is, we are making a website for a stock photography business owner who wants to link buyers and sellers in his website and allow the user to come to his site and browse through all of his latest photos and featured photos.This course is designed in such a way that you can learn Django while you develop a real project with real requirements. So that the learning becomes fun and exciting, also you can add this project to your PORTFOLIO to get hired and increase your chance of building your own business.

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Project Overview

Lecture 3 Getting Started

Lecture 4 How to Get Support for Errors and BUG issues

Section 2: Set Up Environment and Projects

Lecture 5 Setup Virtual Environment?

Lecture 6 Django Installation

Lecture 7 Run HttpResponse

Lecture 8 Templates Configuration

Lecture 9 Implement Bootstrap Template 1

Lecture 10 Setup Static Files 1

Lecture 11 Setup Static Files 2

Lecture 12 Render HTML files from Base Templates

Lecture 13 Render HTML from BASE Templates 2

Lecture 14 Indent The HTML Files with SHIFT + ALT + F

Lecture 15 Customized Index Template for Slider Images

Section 3: Django User Model, Category and Setting Media Files

Lecture 16 Category Model

Lecture 17 Make Migration for Category Image and Setup Superuser

Lecture 18 Prepopulated Category Slug

Lecture 19 Django Media Files Setup

Lecture 20 Intro to Django Login

Lecture 21 Making the User Model: Customized Account

Lecture 22 Customize User Account Part 2

Lecture 23 Setting Customized User Password readonly_field

Section 4: Account Registration and Signing with Token Based Verification

Lecture 24 Account Registration and Setting up urls

Lecture 25 Implementing Register and Login Templates

Lecture 26 Django Model Form Implementation

Lecture 27 Applying The Bootstrap Form Control Class and Placeholder for our Form Fields

Lecture 28 Making Registration View for User to Create Account

Lecture 29 Using Clean Method to Confirm Password and Check for Errors

Lecture 30 Making User Login Functionality and Manually activate the User's Account

Lecture 31 Django Alert Messages Part 1

Lecture 32 Django Alert Messages Part 2

Lecture 33 User Account Activation

Lecture 34 User Account Verification Email

Lecture 35 User Account Confirmation with Mailtrap EmailTest

Section 5: Forgot Password And Password Reset With Secure Validation Links

Lecture 36 User Forgot Password Functionality

Lecture 37 User Forgot Password Part 2

Lecture 38 User Password Reset Functionality

Section 6: Set up the Vendor/Contributor Model

Lecture 39 Vendor App Model

Lecture 40 Vendor Dashboard with CBS Views

Lecture 41 Vendor Account Validation With FormMixin Part 1

Lecture 42 Vendor Account Validation Part 2

Section 7: Product Model, Slug and Watermark Product Image

Lecture 43 Product Model Creation

Lecture 44 Product Create View

Lecture 45 Product Create View Part 2

Lecture 46 Unique Slug Creation

Lecture 47 New Slug with ID and Description

Lecture 48 Modify Index View for Category Images

Lecture 49 Making Category View to Display Products in Category

Lecture 50 Making Category View to Display Products in Category Part2

Lecture 51 Making the Product Detail Page

Lecture 52 Displaying related product page

Lecture 53 User-Vendor dashboard

Lecture 54 Vendor User Link

Lecture 55 Search View Functionality Part 1

Lecture 56 Search View Functionality Part 2

Lecture 57 Searching for Products and Display Images

Lecture 58 Pagination Part 1

Lecture 59 Pagination Part 2

Lecture 60 Finalizing Search Functionality

Lecture 61 Product Update View With Mixins

Lecture 62 Product Update Final Setup

Section 8: Cart & Cart Items Functionality

Lecture 63 Setup Cart Page

Lecture 64 Cart and Cart Items Models

Lecture 65 Add to Cart Functionality Part 1

Lecture 66 Add to Cart Functionality Part2

Lecture 67 Cart Page Display

Lecture 68 Cart Page, Tax, Grand Total

Lecture 69 Cart Item Remove Functionality

Lecture 70 Check for Empty Cart

Lecture 71 Check if Item in Cart

Lecture 72 Display Cart Quantity with Context Processor

Lecture 73 Title for Pages

Lecture 74 Checkout Functionality

Lecture 75 Checkout Functionality Setup

Lecture 76 Assign User to Cart Item Part 1

Lecture 77 Assign User To Cart Item Part 2

Lecture 78 Modify Model for Login User to Add To Cart

Lecture 79 Fix Remove Cart Item For Users

Section 9: Order And Order Product Models

Lecture 80 Making Order and Payment Model

Lecture 81 Order Product Models & Migrations

Lecture 82 Place Order View Functionality

Lecture 83 Place Order View & Generate Order Number

Lecture 84 Passing Form Data into Template

Lecture 85 Order Page Setup Part 1

Lecture 86 Order Page Setup Part2

Section 10: PayPal Payment Setup Page

Lecture 87 PayPal Sand Box Account Setup

Lecture 88 PayPal Payment

Lecture 89 Send Payment from PayPal to Backend

Lecture 90 PayPal Capture Data

Lecture 91 PayPal Fetch ID

Lecture 92 Finalizing BackEnd Payment and OrderProduct Inline

Lecture 93 Redirect User To Success Page

Lecture 94 Email Order Confirm Message To User

Lecture 95 User Order Dashboard/Library

Lecture 96 Product Download Functionality

Lecture 97 Product Order Download URL Setup

Section 11: Vendor Product Listing And Transactions Functionality

Lecture 98 Automatically WaterMark Image

Lecture 99 Vendors Create Product With WaterMark

Lecture 100 List Product and Transactions of Vendors

Lecture 101 List Vendor Products Prt1

Lecture 102 Product Vendor List Prt2

Lecture 103 Vendor Transaction List

Lecture 104 Vendor Dashboard

Lecture 105 Vendor Products Urls

Lecture 106 Automatic Redirect User To Checkout Page

Lecture 107 Vendor Product Pages

Lecture 108 Vendor Redirect Page

Lecture 109 Vendor RedirectView Part2

Lecture 110 Finalizing The Vendor Pages

Lecture 111 Display The Category Image Detail Page

Lecture 112 Manually Set The Featured Products

Lecture 113 Manually Set The Recent Products

Section 12: Customized Admin Page and Deployment to Python Anywhere

Lecture 114 Admin Page

Lecture 115 Admin Page CSS Styling

Lecture 116 Set Git and Pythonanywhere Account

Lecture 117 Configure Pythonanywhere Web App

Lecture 118 Finalizing Configuration of Pythonanywhere Web App

Suitable for individuals at all levels who want fast and scaling development of web applications.,Anyone interested in learning programming,Technical and Non-Technical Entrepreneurs, Artists or Photographers, Graphic Designers

Homepage

Code:

https://anonymz.com/?https://www.udemy.com/course/django4-and-python-build-multi-vendor-e-commerce-with-django/

Code:

https://nitroflare.com/view/CB00A9321DA99A2/Django4_and_Python_Build_Multi_Vendor_ECommerce_with_Django.part1.rar
https://nitroflare.com/view/AA0C2A4B57997C9/Django4_and_Python_Build_Multi_Vendor_ECommerce_with_Django.part2.rar
https://nitroflare.com/view/6DEC62D72C48A53/Django4_and_Python_Build_Multi_Vendor_ECommerce_with_Django.part3.rar

Code:

https://rapidgator.net/file/ec0f2dae35fbad2c91f54db6e9a038f3/Django4_and_Python_Build_Multi_Vendor_ECommerce_with_Django.part1.rar.html
https://rapidgator.net/file/3b15a5fc7faba3b46ed80dc90e1d7625/Django4_and_Python_Build_Multi_Vendor_ECommerce_with_Django.part2.rar.html
https://rapidgator.net/file/4b302769c89b9a703c196712d861f822/Django4_and_Python_Build_Multi_Vendor_ECommerce_with_Django.part3.rar.html

[Slon]

Laravel 7 - Praxiskurs F r Anf nger: Alle Grundlagen Am Bsp.
Zuletzt aktualisiert am 10/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: Deutsch | Size: 15.11 GB | Duration: 15h 22m

Wir bauen zusammen eine soziale Netzwerk-App. Mit der neuesten Version des ber hmten PHP-Frameworks: LARAVEL 7



What you'll learn
Mit PHP Laravel 7 dynamische Webanwendungen erstellen

Requirements
Grundkenntnisse in PHP und HTML w ren hilfreich

Description
Dieser Kurs soll Dir einen schnellen und praxisorientierten Einstieg in das PHP-Framework Laravel bieten. Mein Hauptziel ist, da du ein Gef hl daf r bekommst, wie man mit Laravel arbeitet, und das du einen Eindruck davon bekommst wie m chtig und wie genial Laravel ist.Mit Laravel kannst du PHP Webanwendungen viel schneller und viel sauberer, und mit viel weniger Programmcode erstellen, als das mit normalen PHP der Fall ist.Es spielt keine Rolle, ob du erst vor Kurzem mit PHP angefangen hast, oder schon l nger dabei bist - Laravel zu erlernen lohnt sich auf jeden Fall. Denn Laravel ist so ausgekl gelt konstruiert und enth lt so viele interessante Konzepte und Bestandteile, da du unabh ngig von Deinem Vorwissen davon profitierst.Wer heutzutage mit PHP arbeitet sollte Laravel kennen. Laravel bedeutet modernes und zeitgem es Programmieren auf dem neuesten Stand.

Who this course is for
PHP Programmierer und PHP Interessierte

Homepage

Code:

https://anonymz.com/?https://www.udemy.com/course/laravel7/

Code:

https://nitroflare.com/view/8F83955D32EC6B0/Laravel_7_Praxiskurs_fur_Anfanger_Alle_Grundlagen_am_Bsp.part1.rar
https://nitroflare.com/view/5F2A2F100F30550/Laravel_7_Praxiskurs_fur_Anfanger_Alle_Grundlagen_am_Bsp.part2.rar
https://nitroflare.com/view/7988B57911E2451/Laravel_7_Praxiskurs_fur_Anfanger_Alle_Grundlagen_am_Bsp.part3.rar
https://nitroflare.com/view/20BC74F9149D3F4/Laravel_7_Praxiskurs_fur_Anfanger_Alle_Grundlagen_am_Bsp.part4.rar

Code:

https://rapidgator.net/file/763fc94ac1cb79469336f1fea4a3afd1/Laravel_7_Praxiskurs_fur_Anfanger_Alle_Grundlagen_am_Bsp.part1.rar.html
https://rapidgator.net/file/2f360ed220f4eac271291f9aa80d6ea3/Laravel_7_Praxiskurs_fur_Anfanger_Alle_Grundlagen_am_Bsp.part2.rar.html
https://rapidgator.net/file/db202f2f7f8486c80ac0c8162345e5fb/Laravel_7_Praxiskurs_fur_Anfanger_Alle_Grundlagen_am_Bsp.part4.rar.html
https://rapidgator.net/file/849542ee11a3203f640b5dddabcbbe2a/Laravel_7_Praxiskurs_fur_Anfanger_Alle_Grundlagen_am_Bsp.part3.rar.html

[Slon]

Overcome Fatigue & Get More Energy
Last updated 11/2015
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.03 GB | Duration: 17h 22m

Overcome Fatigue, Fight Disease, Lose Weight and Ultimately just become a Better Version of YOU!



What you'll learn
Live energized
Live disease free
Live with passion
Feel happy, peaceful and energized

Requirements
need a pen and paper to take lots of actionable notes

Description
OVER 25 EXPERT TEACHERS IN THIS COURSE

Can I ask you a life changing question?
What are you giving your energy to?
Are you tired of being tired all the time?
You may already know that we all experience the daily rat race lifestyle You see it every day as you hear the hustle and bustle of the world with no time to stop and smell the roses.
The more you think about how draining your current lifestyle is the more you become aware of the fact that you are in desperate need of a swift change to experience the energetic, abundance, and healthy life you deserve
Allow yourself to experience energy beyond belief by listening to the most innovative leaders from the thought, mind, body, and behavior movement.
27 Incredible Speakers
27 Opportunities to Gain More Energy
27 Moments to Appreciate Change in Your Life!
The Speakers & Their Topics
Karen Knowler - Eat More Real RAW Food & Feel More AliveTyler Tolman - Intermittent & Extended Juice and Water FastingMatt Catling - P.E.A.C.EBrandon Epstein - Spiritual FitnessTroy Casey - The Truth About Health Detoxification & Plant MedicineTrish Blackwell - Be Authentic. Be Real. Live Energized!Reed Davis - Hormonal Issues & How To Fix ThemBill Farr - How To Cultivate & Unify Mind, Body & Soul For Optimal Energy Michael Janda - Zone Exercises and Working InDan Witmer - Efficiency Hacks: Jump Rope & Intermittent FastingKylie Ryan - Mindset & Motivation For More EnergyRodolfo Young - The Physics Of Reality & The Ability To ManifestJulie Montagu - SuperFoods To Boost Your EnergyKate Marolt - Balancing Your Energy With YogaJo Rushton - Mistakes You Make When Trying To Get Healthy & How To Avoid ThemPaul Eliseo - How Past Trauma Steals Energy From The PresentAmy Landry - Yoga & Ayurveda; Digestion & Seasonal HabitsAdele Appleby - How Resistance Training Can Help You Find More Energy In LifeKale Brock - Fermented FoodsJuliet Lever - How Negative Energy Affects Your Life & How To Clear ItAdam Mizner - Discover Tai Chi For Internal Energy & PowerAngie Von Buelow - Long Term Benefits Of JuicingJosh & Jeanne Rubin - Boosting Your Energy With Proper Thyroid HealthLynne Goldberg - How meditation will boost your energyMichael Austin Jacobs - Mindfulness Meditation Anthia Koullouros - Why You Need To DetoxJP Sears - Creating A Healthy Relationship With Yourself
This will be the most comprehensive health and energy building course you will find on Udemy.
So what are you waiting for?
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Overview

Section 1: Welcome And Prepare

Lecture 1 Welcome, I am your host and Optimal Energy Coach

Section 2: Step 1 - Emotional Health - It all starts with your thoughts

Lecture 2 The things you will learn in this step - Mitch Asser

Section 3: Why P.E.A.C.E is important for your emotional health - Matt Catling

Lecture 3 PEACE Preview Video[<3mins]

Lecture 4 PEACE Part 1

Lecture 5 PEACE Part 2

Lecture 6 PEACE Bonus Fun Questions

Section 4: Your Spiritual Fitness with our featured guest presenter - Brandon Epstein

Lecture 7 Spiritual Fitness Preview Video[<3mins]

Lecture 8 Spiritual Fitness Part 1

Lecture 9 Spiritual Fitness Part 2

Lecture 10 Spiritual Fitness Part 3

Lecture 11 Spiritual Fitness Bonus Fun Questions

Section 5: Manifest The Things That Serve You In Your Life - Rodolfo Young

Lecture 12 Manifestation Preview Video[<3mins]

Lecture 13 Manifestation Part 1

Lecture 14 Manifestation Part 2

Lecture 15 Manifestation Part 3

Lecture 16 Manifestation Part 4

Lecture 17 Manifestation Bonus Fun Questions

Section 6: Meditation Will Change Your Life - Michael Austin Jacobs

Lecture 18 Mindfulness Meditation Preview Video[<3mins]

Lecture 19 Mindfulness Meditation Part 1

Lecture 20 Mindfulness Meditation Part 2

Lecture 21 Mindfulness Meditation Part 3

Lecture 22 Mindfulness Meditation Bonus Fun Questions

Section 7: Mindset & Motivation with featured guest speaker - Kylie Ryan

Lecture 23 Mindset & Motivation Preview Video[<3mins]

Lecture 24 Mindset & Motivation Part 1

Lecture 25 Mindset & Motivation Part 2

Lecture 26 Mindset & Motivation Part 3

Lecture 27 Mindset & Motivation Bonus Fun Questions

Section 8: How to Be Authentic! with featured guest speaker - Trish Blackwell

Lecture 28 Be Authentic! Preview Video[<3mins]

Lecture 29 Be Authentic Part 1

Lecture 30 Be Authentic Part 2

Lecture 31 Be Authentic! Bonus Fun Questions

Section 9: How past trauma steals energy from the present - Paul Eliseo

Lecture 32 Past Trauma Preview Video[<3mins]

Lecture 33 Past Trauma Part 1

Lecture 34 Past Trauma Part 2

Lecture 35 Past Trauma Part 3

Lecture 36 Past Trauma Bonus Fun Questions

Section 10: Creating a healthy relationship with yourself - JP Sears

Lecture 37 Healthy Relationship Preview Video[<3mins]

Lecture 38 Healthy Relationships Part 1

Lecture 39 Healthy Relationships Part 2

Lecture 40 Healthy Relationships Part 3

Lecture 41 Healthy Relationships Bonus Fun Questions

Section 11: How negative energy affects your life and how to clear it - Juliet Lever

Lecture 42 Negative Energy Preview Video[<3mins]

Lecture 43 Negative Energy Part 1

Lecture 44 Negative Energy Part 2

Lecture 45 Negative Energy Part 3

Lecture 46 Negative Energy Bonus Fun Questions

Section 12: More Meditation to change your life - Lynne Goldberg

Lecture 47 Meditation Preview Video[<3mins]

Lecture 48 Meditation Part 1

Lecture 49 Meditation Part 2

Lecture 50 Meditation Bonus Fun Questions

Section 13: The truth about health, toxins and plant medicine - Troy Casey

Lecture 51 The Truth Preview Video[<3mins]

Lecture 52 The truth Part 1

Lecture 53 The truth Part 2

Lecture 54 The truth Part 3

Lecture 55 The truth Part 4

Lecture 56 The Truth Bonus Fun Questions

Section 14: Step 2: Nutritional Health - Food Is Fuel

Lecture 57 The things you will learn in this step - Mitch Asser

Section 15: Intermittent Fasting, & Extended Fasting to heal and strengthen - Tyler Tolman

Lecture 58 Fasting Preview Video[<3mins]

Lecture 59 Fasting Part 1

Lecture 60 Fasting Part 2

Lecture 61 Fasting Part 3

Lecture 62 Fasting Part 4

Lecture 63 Fasting Bonus Fun Questions

Section 16: Proper Thyroid Health To Boost Your Energy - Josh & Jeanne Rubin

Lecture 64 Thyroid Preview Video[<3mins]

Lecture 65 Thyroid Part 1

Lecture 66 Thyroid Part 2

Lecture 67 Thyroid Part 3

Lecture 68 Thyroid Bonus Fun Questions

Section 17: Eat RAW Food to feel more ALIVE - Karen Knowler

Lecture 69 RAW Preview Video[<3mins]

Lecture 70 RAW Part 1

Lecture 71 RAW Part 2

Lecture 72 RAW Part 3

Lecture 73 RAW Bonus Fun Questions

Section 18: Mistakes You Make When Getting Healthy - Jo Rushton

Lecture 74 Health Mistakes Preview Video[<3mins]

Lecture 75 Health Mistakes Part 1

Lecture 76 Health Mistakes Part 2

Lecture 77 Health Mistakes Part 3

Lecture 78 Health Mistakes Bonus Fun Questions

Section 19: Yoga & Ayurveda. Digestion & Seasonal Habits - Amy Landry

Lecture 79 Yoga & Ayurveda Preview Video[<3mins]

Lecture 80 Yoga & Ayurveda Part 1

Lecture 81 Yoga & Ayurveda Part 2

Lecture 82 Yoga & Ayurveda Part 3

Lecture 83 Yoga & Ayurveda Bonus Fun Questions

Section 20: Benefits of fermented foods - Kale Brock

Lecture 84 Fermented Foods Preview Video[<3mins]

Lecture 85 Fermented Foods Part 1

Lecture 86 Fermented Foods Part 2

Lecture 87 Part 3

Lecture 88 Fermented Foods Bonus Fun Questions

Section 21: SuperFoods for more energy - Julie Montagu

Lecture 89 SuperFoods Preview Video[<3mins]

Lecture 90 Superfoods Part 1

Lecture 91 Superfoods Part 2

Lecture 92 SuperFoods Bonus Fun Questions

Section 22: Hormonal Issues and How To Fix Them - Reed Davis

Lecture 93 Hormonal Issues Preview Video[<3mins]

Lecture 94 Hormonal Issues Part 1

Lecture 95 Hormonal Issues Part 2

Lecture 96 Hormonal Issues Part 3

Lecture 97 Hormonal Issues Part 4

Lecture 98 Hormonal Issues Bonus Fun Questions

Section 23: Long term benefits of juicing - Angela Von Buelow

Lecture 99 Jucing Preview Video[<3mins]

Lecture 100 Juicing Part 1

Lecture 101 Juicing Part 2

Lecture 102 Juicing Part 3

Lecture 103 Juicing Bonus Fun Questions

Section 24: Why you need to detox - Anthia Koullouros

Lecture 104 Detox Preview Video[<3mins]

Lecture 105 Detox Part 1

Lecture 106 Detox Part 2

Lecture 107 Detox Bonus Fun Questions

Section 25: Step 3: Physical Health

Lecture 108 The things you will learn in this step - Mitch Asser

Section 26: Jump rope and intermittent fasting efficiency hacks - Dan Witmer

Lecture 109 Jump Rope Preview Video[<3mins]

Lecture 110 Jump Rope Part 1

Lecture 111 Jump Rope Part 2

Lecture 112 Jump Rope Part 3

Lecture 113 Jump Rope Bonus Fun Questions

Section 27: The benefits of resistance training - Adele Appleby

Lecture 114 Resistance Preview Video[<3mins]

Lecture 115 Resistance Training Part 1

Lecture 116 Resistance Training Part 2

Lecture 117 Resistance Training Bonus Fun Questions

Section 28: Balancing your energy with Yoga - Kate Marolt

Lecture 118 Yoga Preview Video[<3mins]

Lecture 119 Yoga Part 1

Lecture 120 Yoga Part 2

Lecture 121 Yoga Bonus Fun Questions

Section 29: Tai Chi for internal energy and power - Adam Mizner

Lecture 122 Tai Chi Preview Video[<3mins]

Lecture 123 Tai Chi Part 1

Lecture 124 Tai Chi Part 2

Lecture 125 Tai Chi Bonus Fun Questions

Section 30: Working in and zone exercises - Michael Janda

Lecture 126 Working In Preview Video[<3mins]

Lecture 127 Working In Part 1

Lecture 128 Working In Part 2

Lecture 129 Working In Bonus Fun Questions

Section 31: How to unify the mind, body and soul - Bill Farr

Lecture 130 Mind Body Soul Preview Video[<3mins]

Lecture 131 Mind Body Soul Part 1

Lecture 132 Mind Body Soul Part 2

Lecture 133 Mind Body Soul Part 3

Lecture 134 Mind Body Soul Bonus Fun Questions

Section 32: Wrapping it up with Mitch Asser

Lecture 135 Wrapping it all together & Thank You

Section 33: Bonus Resource - Will Be Updated Regularly

Lecture 136 Morning Routine

Lecture 137 Top 10 Alkalising Foods

anyone who wants more energy for life,anyone who wants to live disease free,anyone who wants to workout efficiently each week,anyone who wants to find passion for life

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[Slon]

The Foundations of Self Defense - Progressive Combat Systems
Published 12/2022
Created by Darren Briffa
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 80 Lectures ( 8h 56m ) | Size: 11.6 GB


[center]
Covering Martial Art Styles That Work Synergistically.

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What you'll learn
Learn the foundations of multiple self defense systems. We cover Kali, Eskrima, JKD, Thai Boxing and Wing Chun.
We leave no stone unturned and teach you all the foundational skillsets & techniques from the ground up.
We will cover the punching, kicking, trapping, stand up grappling and clinching range. In the future we will also be adding some ground grappling techniques.
Systemically structured so that each and every skill builds on top of the next, with time you will find that all the skills taught can be combined.
Over 80% of this program can be practiced solo. Some drills like the knife stripping series, will require a training partner in order to have better feedback.
We show you the techniques from different angles so that you can have a better grasp of the movements that need to be done and how to do them properly.
We will be updating our program. Once we add more content the price will go up accordingly. Students that have already signed up get all the updates for FREE!

Requirements
Beginner Friendly - We take you by the hand and go through the basics and explain everything in very easy to understand English.

Description
Unlike other programs, where they teach you various techniques from here and there without teaching the foundational techniques and skillsets, we have structured our program systemically, so that each and every skill builds on top of the next, even if said skills are from a different Martial Art style, with time you will find that all the skills taught can be combined and used in multiple situations.The aim of this program is to teach you self defense, however some of the techniques taught can be implemented into your selected combat sport.We structured the program so that you can have a very strong foundation upon which we will be able to build with future content updates.We strongly encourage our students to be creative and play around with everything taught in the program, the amount of training material that can be extracted from our program is enormous.We believe in having a very strong foundation, that is functional and works well in real self defense situations.We will be updating our program and build on top of what we have. Once we add more content the price will go up accordingly.Students that have already signed up will get all the updates for FREE.

Who this course is for
This course is for people that want to learn effective, ' battle tested self defense techniques in a structured way.

Code:

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[Slon]

Pranayama, Mudra, Bandha & Meditation Course - Yoga Alliance
Published 11/2022
Created by Gaurav Negi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 78 Lectures ( 21h 57m ) | Size: 23.2 GB


[center]
(20 hours of Yoga Alliance Continuing Education Points) Detailed and Practical course to transform your life from within

[/center]


What you'll learn
Learn Pranayama s with Advanced techniques
Learn Subtle Kriya s & Asanas practices to be performed before Pranayama
Pranayama to enhance Physical, Physiological, Psychological & Spiritual state of being
Various Mudra (Gestures) and their role and benefits during Pranayama
Various Bandhas (Locks) and their role and benefits during Pranayama
Pranayama modifications as per individual needs
Pranayama contraindications as per thebangutic conditions of an individual
Pranayama progressions and regressions
Pranayama program designing and sequencing
Pranayama timings and conditions
Step by step approach to learn and enhance Pranayama practices
Learn deep level meditation techniques with holistic approach
Learn guided meditation techniques with effective cueing
Learn to focus in Dharana/concentration and lead to Dhyana/Meditation
Experience the ultimate calmness and peace of mind

Requirements
This valuable & transformational course is open for everyone. Only a wish to transform is required.
Must have a Discipline to Learn with Patience
Must have a Surender & Acceptance Attitude
Eager to get deeper into Spiritual Practices

Description
Learn Subtle Kriya s & Asanas practices to be performed before PranayamaPranayama to enhance the Physical, Physiological, Psychological & Spiritual state of beingVarious Mudra and their role and benefits during PranayamaVarious Bandhas and their role and benefits during PranayamaWHO IS THIS COURSE FOR?We know and understand that yoga means union therefore it s a oneness of body, mind, and soul. As great Yogis used to use certain breathing techniques as a medium to achieve this goal with time and practice, similarly in the modern world the goal might be the same but there are various challenges.The most important challenge to walking on the yogic path and achieving its goals in the modern world is Vyadhi (disease) whether physical or mental. Till the time people are struggling and suffering from their own body and mind s instability it s very tough to maintain discipline.Nowadays people don t understand and consider their limitations, diseases, and illnesses and think that like people in old days used to get benefits and achievements from yoga and yogic life, similarly they will also get, however, it s not easy because Vyadhi is restricting them from even living a healthy life.Also, they try to find out all the solutions through yoga itself, and that also in 1 hour of practice 3 days a week or less. They don t want to understand that Yoga is not meant for thebangutic purposes, all the health benefits are the by-products of the yogic lifestyle. Yoga is not an exercise program it should be one s lifestyle and then only all the Siddhi/achievements can be achieved.Therefore in Rehab Yoga, we are focusing on the foundation of life using yogic limbs as described by Maharishi Patanjali in Yoga Sutras. We are trying to overcome the limitations, instability, and restrictions which are holding a person back in a modern lifestyle from getting yogic benefits, and then with their own pace and practice, people will start getting into the path of real yoga.In Rehab Yoga we are trying to give meaning and purpose to all the actions so that each step will be valuable and a stepping stone towards Samadhi/Enlightenment.We need to first understand and listen to our own bodies before we can make conclusions about the external world. It s time to get back to the basics, it s time to get connected with the self, it s time to be on the yogic path to achieve higher consciousness and all these will only happen when we will take accountability for ourselves and accept as it is.What will you get:Learning from the best in the Industry. Gaurav Negi is an International course presenter for Yoga, Ayurveda, Fitness, Anatomy & Physiology, Corrective exercises and Rehabilitation.75+ Lectures (21+ Hours of Content)You will get a Personalized Certificate after the completion of this course affiliated with Yoga Alliance USA20 hours continuing education point at Yoga Alliance USAFull Course manual to download. Lifetime assistance to help the community. Free Monthly Live GROUP Class with Real-Time Advice on real scenarios with the course participants. All your Questions and Doubts on this topic will be answered.**For Registered Yoga Teachers: This certificate course can be added to your YACEP for 20 hours of Yoga Alliance Continuing Educational Points. After the course, you will receive a course completion certificate affiliated with Yoga Alliance USA. =A FEW TESTIMONIALS FROM STUDENTS=It was a superb course that gave me inside and out information about the rudiments and the complexities of Pranayama & Meditation Practices. It was a distinction to gain from Gaurav sir, as it is obvious, he practices what he is instructing. Also, he showed the application and the significance of Yoga Practices in regular daily existence. - Suchii (India)Astounding extraordinary Pranayama & Meditation course loaded with subtleties of Mudras and Bandhas. Many thanks to you for another rousing, fascinating and enlightening course made and instructed with energy and amazing skill. Strongly recommended for every individual who might want to find out the best way to practice yoga.- Varsha (Germany)I am so grateful to him for making Mudras & Bandhas practices in Pranayama & Meditation so powerful. Each course that I have done with Gaurav sir is drawn nearer comprehensively and with an eye for subtleties. Gaurav sir is the best guide one could want with his understanding, consideration and information, the learning and the application become more straightforward and fun simultaneously. Gaurav sir is the best educator one could gain from. - Rekha (India)Information in an exceptionally improved and customized way. It was a very much thought-planned educational program. I truly anticipate joining more courses in the future time. - Nitika (India)An extraordinary Pranayama & Meditation course by an incredible instructor, who will show all that he knows. Thank you Sir for this course. I regard your work and information. Your instruction with heart and persistence motivates me to find out more. - Zee Villarin (Philippines)I really value the way in which sir has planned this course with such a lot of information making sense of so indeed, noting the questions so calmly and thoroughly thinking often about our general prosperity. This Pranayama & Meditation course has most certainly further developed my mindfulness comprehensively for driving a solid way of life. I'm now seeing changes in my way of life. Thank You so much Gaurav Sir. - Heena (India)Who Should Join:Yoga teachers and practitioners.One who is looking for a more holistic approach to taking Yoga classes including all types of Pranayama, Mudras, Bandhas & Meditation Techniques in your classes.One who wishes to know that not all Yoga practices including Pranayama, Mudra, and Bandhas should be done by everyone.One who wishes to know corrective Pranayama techniques to practice and teach to each individual.One who wishes to have effective cueing on fingertips for all yogic practices.One who wishes to know subtle techniques to go into Pratyahara, Dharana & Dhyana from Pranayama.One who wishes to learn and incorporate Mudra & Bandhas with Pranayama practices to give holistic benefits to your clients in each classOne who wishes to learn different styles of Pranayama & Meditation to design effective programs on a need basisOne who wishes to learn the Teaching Methodologies of Pranayama, Mudra, Bandhas & Dhyana with cueing, Class Sequencing & Program Designing WorkshopWHAT WILL YOU LEARN?Pranayama with corrective techniquesBenefits of each Pranayama with their effects & side effects for various individualsApplication of Mudras & Bandhas during Pranayama to gain control and to channelise life force in the bodyMeditation techniques with a step-by-step method to go deeper into your practicesLearn Pranayama with Advanced techniquesLearn Subtle Kriya s & Asanas practices to be performed before PranayamaPranayama to enhance the Physical, Physiological, Psychological & Spiritual state of beingVarious Mudra and their role and benefits during PranayamaVarious Bandhas and their role and benefits during PranayamaPranayama modifications as per individual needsPranayama contraindications as per thebangutic conditions of an individualPranayama progressions and regressionsPranayama program designing and sequencingPranayama timings and conditionsA step-by-step approach to learning and enhancing Pranayama practicesLearn deep-level meditation techniques with a holistic approachLearn guided meditation techniques with effective cueingWHAT WILL YOU EXPERIENCE?Experience the ultimate calmness and peace of mindExperience to focus in Dharana/concentration and lead to Dhyana/MeditationExperience a deep level of MeditationExperience the Positive Thebangutic effects of Pranayama practices

Who this course is for
If You Are you a yoga teacher or a practitioner
If You Are you looking for more holistic approach to take Yoga classes including all types of Pranayama, Mudras, Bandhas & Meditation Techniques in your classes.
If You Are you looking for more holistic approach to take Yoga classes including all types of Pranayama, Mudras, Bandhas & Meditation Techniques in your classes.
If You wish to know that all Yoga practices including Pranayama, Mudra, Bandhas should not be done by everyone.
If you wish to know corrective Pranayama techniques to practice and teach for each individual.
If you always wish to have effective cueing on your finger tips for all the yogic practices.
If you wish to know subtle techniques to go into Pratyahara, Dharana & Dhyana from Pranayama.
If you wish to learn and incorporate Mudra & Bandhas with Pranayama practices to give holistic benefits to your clients in each class
If you wish to learn different styles of Pranayama & Meditation to design effective programs on need basis
If you wish to learn Teaching Methodologies of Pranayama, Mudra, Bandhas & Dhyana Teaching Methodologies with cueing, Class Sequencing & Program Designing Workshop
If your answers are YES to above points then this course is for YOU

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[Slon]

Kids Yoga Training Certificate - Yoga Alliance Yacep
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.47 GB | Duration: 12h 7m

Inspiring kids to breathe, play, practice, grow!



What you'll learn
What is Kids Yoga and why it's important
Bring the gifts of presence, body & breath awareness, mindfulness, & playfulness into the lives of kids
Learn developmental stages & anatomy for each age group, from 3 to 17 years old
You will learn the tools you need to support the next generation in feeling healthier & happier
Deepen your communication skills & your understanding of how to work with kids
Dive into the importance of mindfulness & meditation for kids wellbeing
Learn to help kids fostering healthy relationships & boundaries
Learn about the Chakras and how to bring these teachings to kids
30?? Kids Yoga Poses (learn them & teach them)
How to put together a kids yoga class
Learn about family yoga and the benefits
The Business of Kids Yoga
Qualifies for 60 hours of Yoga Alliance Continuing Education credits

Requirements
No. There are no requirements to take this course. You will learn everything you need to get started teaching Kids Yoga!

Description
If you love yoga, and you love kids, this is the training for you! Bring the gifts of presence, body and breath awareness, mindfulness and playfulness into the lives of children. Join us for a journey to connect with and nurture your Inner Child, to empower others. Whether you're a yoga teacher, parent, counsellor or work with children in any other capacity, this uniquely progressive and accessible training will help you empower kids.Learn the postures, games, and developmental anatomy for each age group, from 3 to 17 years old. Deepen your communication skills and your understanding of how to work with kids and all aspects of their unique needs.We explore tools for you to incorporate into your classes, and help nurture children from all backgrounds and experiences on and off the mat. We believe, in order to support kids, we need to support the world of the kids. Empowering educators and parents is a very important part of this work, as we can influence their nervous system baseline and how they perceive and interact with the world around them. An important aspect of our kids training is ensuring how we, as teachers, can show up as our best selves to lead by example. This program provides you with an empowering, inclusive, age appropriate approach to fostering healthy life skills in kids yoga classes.We recognize that in order to empower kids, we need to support and encourage kids. Empowering educators and parents is a very important part of this work, as they spend the majority of the time with kids and greatly impact their formative years. This Kids Yoga Training gives you the tools you need to support the next generation in feeling healthier, happier and embracing mindfulness.For Yoga Alliance Yoga Teachers: This course can be added to your Yoga Alliance profile. It qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.

Overview

Section 1: Welcome to the course

Lecture 1 Video Overview with Nancy, Juan, Joanna & Mark

Lecture 2 Inspiration

Section 2: What is Children's Yoga?

Lecture 3 What is Children's Yoga? - Video Lecture with Nancy & Mark

Lecture 4 Inspiration

Section 3: Child Development

Lecture 5 Child Development: Ages 3 - 17 - Video Lecture with Joanna & Mark

Lecture 6 Inspiration

Section 4: Children s Health, Wellbeing & Anatomy

Lecture 7 Children s Health & Wellbeing - Video Lecture with Juan & Nancy

Lecture 8 Children's Anatomy - Video Lecture with Juan & Nancy

Lecture 9 Inspiration

Section 5: Mindfulness & Meditation for Children

Lecture 10 Mindfulness & Meditation for Children - Video Lecture with Mark & Juan

Lecture 11 Inspiration

Section 6: Learning about the Chakras

Lecture 12 The Chakras - Video Lecture with Nancy & Juan

Lecture 13 Inspiration

Section 7: Warm Up Postures for Children

Lecture 14 Learn how to teach: Easy Pose

Lecture 15 Learn how to teach: Around the World Pose

Lecture 16 Learn how to teach: Joints Warm Up

Lecture 17 Learn how to teach: Train Ride Pose

Lecture 18 Learn how to teach: Childs Pose

Lecture 19 Learn how to teach: Bicycle Legs

Lecture 20 Learn how to teach: Yoga Dance

Lecture 21 Inspiration

Section 8: Strengthening Postures for Children

Lecture 22 Learn how to teach: Downward Facing Dog

Lecture 23 Learn how to teach: Dolphin Plank

Lecture 24 Learn how to teach: Rainbow Pose

Lecture 25 Learn how to teach: Boat Pose

Lecture 26 Inspiration

Section 9: Balancing Postures for Children

Lecture 27 Learn how to teach: Tree Pose

Lecture 28 Learn how to teach: Eagle Pose

Lecture 29 Learn how to teach: Warrior III

Lecture 30 Learn how to teach: Dancers Pose

Lecture 31 Inspiration

Section 10: Standing Postures for Children

Lecture 32 Learn how to teach: Mountain Pose

Lecture 33 Learn how to teach: Standing Forward Fold

Lecture 34 Learn how to teach: Warrior II

Lecture 35 Learn how to teach: Triangle Pose

Lecture 36 Inspiration

Section 11: Heart Opening Postures for Children

Lecture 37 Learn how to teach: Cobra Pose

Lecture 38 Learn how to teach: Sphynx Pose

Lecture 39 Learn how to teach: Bow Pose

Lecture 40 Learn how to teach: Superhero Pose

Lecture 41 Inspiration

Section 12: Cool Down Postures for Children

Lecture 42 Learn how to teach: Pigeon Pose

Lecture 43 Learn how to teach: Butterfly Pose

Lecture 44 Learn how to teach: Happy Baby Pose

Lecture 45 Learn how to teach: Half Panini Pose

Lecture 46 Learn how to teach: Full Panini Pose

Lecture 47 Learn how to teach: Reclined Twist Pose

Lecture 48 Learn how to teach: Resting Pose

Lecture 49 Inspiration

Section 13: How to put a Children's Yoga Class together

Lecture 50 Putting it all together - Video Lecture with Nancy & Juan

Lecture 51 Inspiration

Section 14: Inclusive and Accessible Yoga for Kids

Lecture 52 Inclusion - Video Lecture with Juan & Lisa

Lecture 53 Adaptations - Video Lecture with Juan & Lisa

Lecture 54 Identifying Abilities - Video Lecture with Juan & Lisa

Lecture 55 Inspiration

Section 15: Family Yoga

Lecture 56 Family Yoga - Video Lecture with Mark & Juan

Lecture 57 Inspiration

Section 16: Business of Teaching Children's Yoga

Lecture 58 Business of Teaching Children's Yoga - Video Lecture with Mark & Juan

Lecture 59 Inspiration

Section 17: Registering your YACEP Credits with Yoga Alliance

Lecture 60 Step by Step Guide

Lecture 61 Inspiration

Anyone who is interested in becoming a Kids Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Parent's who would like to learn about Kid's Yoga, Mindfulness and Meditation for their families.,college Teachers who are interested in incorporating Kid's Yoga into their classes.,Children's Daycare Workers and Nannie's wishing to share the gifts of yoga and mindfulness with the children they care for.

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[Slon]

Deep Sleep: Learn to sleep well
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 42 lectures (8h 8m) | Size: 11 GB


[center]
Go to sleep faster and sleep through the night

[/center]


What you'll learn
Go to sleep faster.
Sleep deeper and through the night without waking up.
Reduce nighttime rumination and negative thoughts, that won't let you sleep.
Get a good understanding about sleep and enjoy guided practices to gently fall asleep.

Requirements
This course is right for you, if you're struggling to go to sleep, wake up at night or don't feel well rested in the morning.
Join this course if stress has you anxious, tense and worried and overthinking won't let you sleep at night.
If you want to avoid or reduce sleep medication, this course helps you develop healthy habits for deep sleep.

Description
If you want to improve your sleep, this course is a step in the right direction. You won't to regret it!

The course is based on the official S3 guideline for sleep disorders and will help you to fall asleep faster and stop nighttime rumination.

Course material

9 lessons with facts about good sleep

9 sleep exercises as video and mp3 download

Additional material: 1-week meditation course with 8 lessons

5 calming exercises for everyday life

Learning to sleep

Learning Lessons: I will explain to you exactly how sleep works and how you can go to sleep faster and sleep better
The basis of my recommendations is the official S3 guideline for sleep disorders. This guideline was created by leading physicians and sleep scientists and is based on intensive international research.

This course contains only advice on which there is a broad academic consensus and also points out misinformation about sleep that is widespread in magazines and online media.

Nine Good Night Practices: After each learning lesson, you will have a 30-minute sleep practice, to listen to, when you lie down at night.

These sleep practices are supported by Nature Sounds as well as Theta Waves, to help you fall asleep faster and improve your sleep quality.
The 9 sleep practices are also available for you to download as mp3.

Additional Material: Meditations

As an add-on, I have added a one-week simple meditation course that is optional for you but will help if stress has you anxious, tense and worried. This calming mindfulness practice is recommended by leading sleep therapists, which is why I included it in the course.

Meditation improves sleep patterns

High-performing individuals that don t get enough sleep can experience negative effects such as the inability to maintain focus, mood disturbances, increased anxiety or depression and decreased motor control.

By incorporating meditation into the workout routine, athletes can sleep better, so can mothers and managers.

This is because meditation techniques evoke the relaxation response, a deep physiological shift in the body that s the opposite of a stress response. This relaxation response can help eliminate stress, which is usually the cause of sleep trouble.

Practices for everyday

The course for the night is set during the day. In this section you will learn easy practices to relax your mind during the day, so that negative thoughts don't pile up and keep you awake at night.

The effectiveness of the proven methods in this course is comparable to that of sleep medication but without side effects.

Who this course is for
This course is for you if you are experiencing severe sleep disorders.
Join this course if your thoughts and worries keep you up at night.
This is for people, who don't want to rely on sleeping pills.
For managers, business professionals, athletes, mothers and everyone, who has to stand their ground every day.

Code:

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[Slon]

BeachBody - Strong + Solid with Lita Lewis
Released 7/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 12 Lessons (6h 42m) | Size: 10 GB


[center]
No matter your size and shape, it s time to embrace the beautiful body you were given! This empowering program combines cardio, HIIT, and weights to build a strong, powerful and sexy body

[/center]
Is Strong + Solid Right for Me?

Lita believes fitness is not about being skinny or how you look. Her program was designed to empower women (and men) of all shapes and sizes to embrace and accept their bodies AND their curves to be strong and solid inside and out. Using her vast training experience, Lita created a 4-week program that delivers the fast results you re after. But it s Lita s energy and style that make it fun and engaging so you keep pushing play each day.

What Are Lita's Workouts Like?

The workouts are challenging so expect to work hard and get sweaty but every day is different so you ll never get bored. Only 5 days a week and you get everything you need; cardio, plyo, core, upper body and lower body strength focused workouts to burn fat, tighten, tone and sculpt a beautiful body. You re always in control and can dial up the weight or lower the intensity to your fitness level.

Tools + Equipment

All you need is your body and dumbbells. Simply follow Lita s 4-week Calendar and push play, yes it s that simple.

Nutrition for a Healthier Body and Mind

Beachbody s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can t. You ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

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[Slon]

Holistic Wellness: Ayurvedic Immersion 101 - Gut + Hormones
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 16.58 GB | Duration: 15h 54m

How to create vibrant health for your bio-individuality, and heal and prevent disease from the root.



What you'll learn
Have a deep understanding of the fundamentals of mind-body-spirit in Ayurveda
Learn how to optimize Gut Health, Digestive Fire, Hormones + Prevent Disease
Ayurvedic Nutrition 101, The 6 Tastes, Incompatible Foods, Guidelines, Food Combining
Healing with Nutrition: Using Food as Medicine to heal + nourish
How to always stay balanced + healthy from the root while aging gracefully with vitality
Understand Nourishment from the root - The Seven Layers of Bodily Tissue
Discovering Your Unique Mind-Body Type (Dosha) and How to customize your lifestyle to optimize your wellbeing
Identify and Manage the Subtle Energies that rule wellness within the mind-body-spirit
Dinacharya (Daily Routine) & Ritucharya (Seasonal Routine)
Learn the Yoga of Eating / Guidelines + Ideal Lifestyle Practices
Learn the Science of Sleep + Yoga Nidra
Beyond the plate: Healing for Women, Men, Children

Requirements
Beginner friendly. No experience in Ayurveda needed. A general understanding of wellness can be beneficial.
We cover the basics and get deep into Ayurvedic philosophy and science (but without going to college for 6 years!)

Description
Learn & integrate the 3,000-year-old ancient science of Ayurveda in both the underlying philosophy and its practical application. You will be provided the tools to live and share transformative lifestyle practices, Vedic dietary guidelines, and self-healing therapies.How I see it there are three types of people who need this Course:Health conscious individuals desirous of deep self-transformation, vibrancy of health, and the know-how to help loved ones (Even if you know nothing about Ayurveda, we cover fundamentals too!)Vision-oriented leaders, healers, or teachers who desire to exponentially increase their ability to serve & uplift others.Aspiring Ayurveda professionals who desire the tools to do it with ease, clarity, and complete mastery. (Go deep into what they don't teach you in books... brought to you by 6th generation Ayurvedic Doctors and Monks who studied in India.)Comprised of 15+ lessons covering the essential teachings, therapies and techniques of Ayurveda, this online program is designed for students looking to study this ancient science in the comfort of their home (Without going to college in-person for 6+ years).The deep wisdom + practical knowledge in this course have transformed my life, my clients lives, and continue to be a ripple effect to all those who have a taste of the timeless magic of Ayurveda. What I teach in this course will always be relevant, even if modern science changes its mind about what is "healthy" every 6 months... So you can feel confident about passing this wisdom on for generations to come.Ayurveda encourages us to go beyond the nourishment on our plate (Although we go deep into optimal foods, etc.) - Beyond the physical self so we may gently rewire unhealthy behaviors and mental patterns - allowing us to experience a deeply embodied state of being.It is my life's work compiled into a comprehensive course - I hope it finds you the joy, freedom, and purpose you have been yearning for in your mind-body-soul.WHAT YOU WILL LEARN: Gain a powerful grasp of the world s most ancient medical science. How the doshas (vata, pitta and kapha) work in body and mind Holistic perspective of mind-body-spirit wellness, our purpose (dharma) here on earth and how it relates to our health and unique constitution Why proper digestion is the foundation of all health, including common ways it becomes disturbed and how to improve it. How to use food to heal body and mind, including cooking lessons and meal planning. The role of maintaining a balanced lifestyle in maintaining health, including in-depth teachings on dinacharya, daily routine. Ayurvedic remedies, tools and daily practices to support health, promote longevity and recover from illness. In depth ayurvedic anatomy and physiology How Ayurveda complements a Yoga practice to bring deeper connection and greater health. Hands-on self-healing skills practiced in Ayurvedic panchakarma cleanses Internal yogic self-healing practices such as the rarely taught prana-vidya, prana-nidra and yoga-nidra Competency in applying Ayurveda to the dynamic situations in lifeSYLLABUS: Foundations of AyurvedaModule 1: Introduction to The Fundamentals of Vedic Wisdom & AyurvedaModule 2: Elemental Theory, Qualities in Nature & Bodily Energies (doshas)Module 3: Understanding our Constitutional Health & Current Imbalances: (prakruti + vikruti)Module 4: Self Oil Massage (abhyanga) Foundations + Advanced TechniquesModule 5: Daily & Seasonal Routines for Vitality (dinacharya + ritucharya)Module 6: The Vital Energies of the Body: Prana, Ojas, TejasModule 7: Ayurvedic Anatomy and Physiology: The 7 Tissues, Bodily Waste Wisdom and Natural UrgesModule 8: Self Healing Through Vedic Vital Point Therapy (marma chikitsa)Module 9: Energetic Healing & Purification (prana vidya)Module 10: Yoga Nidra, Proper Sleep & Energy RoutinesModule 11: Health and Healing for Women, Men and ChildrenModule 12: Health Coaching and Business PrinciplesModule 13: Ahar Part 1: Six Tastes (rasa), Nutrition & Ayurvedic Diet GuidelinesModule 14: Agni, Digestion and DiseaseModule 15: Dharmic Living Practices, Accountability, Living in IntegrityModule 16: Vedic Cooking ClassesModule 17: Ayurvedic Psychology and the Layers of BeingModule 18: The Yoga of Eating: Building a Healing Relationship with FoodModule 19: Foods For each Dosha, Mahagunas & Good/Bad Combining

Overview
Section 1: Introduction + Module 1

Lecture 1 Introduction + Fundamentals of Mind-Body-Spirit Vedic Wisdom + Ayurveda

Lecture 2 Do you believe in Magic? Introduction to Ayurveda

Lecture 3 Fundamentals of Vedic Wisdom + Ayurveda

Lecture 4 Western Health vs. Ayurvedic Vibrant Health: Meet Your Instructor

Lecture 5 Homework, Insights, Practical Application - Resources

Section 2: Module 2: Elemental Theory, Qualities of Nature, Bodily Energies (Doshas)

Lecture 6 Defining The Scope of Nature's Elemental Theory, Bodily Energies (Doshas)

Lecture 7 Introduction to the GUNAS: 20 Qualities that exist within Nature

Lecture 8 The Doshas in Detail: Mind-Body-Spirit Type

Lecture 9 Homework, Insights, Practical Application - Resources

Lecture 10 Birds-eye View of Healing Methodology - Scientific Perspective

Lecture 11 Gut Health: Eliminating Toxins! Functional Medicine Perspective

Section 3: Module 3: Dinacharya (Daily Routine) & Ritucharya (Seasonal Routine)

Lecture 12 Dinacharya + Ritucharya Intro Masterclass

Lecture 13 Dinacharya in Practice

Lecture 14 BONUS: SUNLIGHT DIET: GLOW + REJUVENATE ENERGY MASTERCLASS

Lecture 15 Homework, Insights, Practical Application - Resources

Section 4: Module 4: Discovering Your Unique Mind-Body Type

Lecture 16 The First Step: Ayurvedic Mind-Body-Dosha Type Quiz

Lecture 17 Vata Dosha: Characteristics + Qualities

Lecture 18 Pitta Dosha: Characteristics + Qualities

Lecture 19 Kapha Dosha: Characteristics + Qualities

Lecture 20 Homework, Insights, Practical Application - Resources

Section 5: Module 5: Seeing the Doshas in the Body

Lecture 21 Seeing the Doshas in the Body: Practical Application

Lecture 22 Homework, Insights, Practical Application - Resources

Section 6: Module 6: Subtle Energies - Prana, Ojas, Tejas

Lecture 23 Subtle Energies - Prana, Ojas, Tejas

Lecture 24 Sub-doshas + Spiritual + Physical Elements within the Body

Lecture 25 Homework, Insights, Practical Application - Resources

Section 7: Module 7: The Seven Dhatus (Layers of Bodily Tissue)

Lecture 26 The Seven Dhatus (Layers of Bodily Tissue)

Lecture 27 Natural Bodily Urges + Malas (Wastes of the Body)

Lecture 28 Homework, Insights, Practical Application - Resources

Section 8: Module 8: Ritucharya -Seasonal Routines: Spring, Summer, Autumn, Winter, Monsoon

Lecture 29 Ritucharya - Seasonal Routines

Lecture 30 Homework, Insights, Practical Application - Resources

Section 9: Mid-point Review: What we have learned so far + Dinacharya Daily Routine Part 2

Lecture 31 High Level Review of Modules 1-7

Lecture 32 Homework, Insights, Practical Application - Resources

Section 10: Module 10: Ayurvedic Nutrition 101, The 6 Tastes, Incompatible Foods, Guidelines

Lecture 33 Ayurvedic Nutrition - The 6 Tastes, Incompatible Foods, Guidelines

Lecture 34 Homework, Insights, Practical Application - Resources

Section 11: Module 11: Agni + Digestion + Disease

Lecture 35 Agni + Digestion + Disease

Lecture 36 Homework, Insights, Practical Application - Resources

Section 12: Module 12: Foods for each Dosha, Mahagunas, Food Combining

Lecture 37 Foods for each Dosha, Mahagunas: Sattva, Rajas, Tamas + Food Combining

Lecture 38 Homework, Insights, Practical Application - Resources

Section 13: Module 13: Tridoshic Balancing Foods, Medicines, Lifestyle Practices (Charyas)

Lecture 39 Tridoshic Balancing Foods, Medicines, Lifestyle Practices Charyas

Lecture 40 Homework, Insights, Practical Application Resources

Section 14: Module 14: Foods In Detail

Lecture 41 Part 1 - Food in Detail: Rice, Grains, Lentils, Meats, Seeds

Lecture 42 Homework, Insights, Practical Application - Resources

Section 15: Module 15: Yoga of Eating / Guidelines

Lecture 43 Eating Guidelines: How much to eat? When to eat? Emotions + Eating

Lecture 44 How Much To Eat?

Lecture 45 Homework, Insights, Practical Application - Resources

Section 16: Module 16: Sleep, Yoga Nidra

Lecture 46 Sleep, Yoga Nidra

Lecture 47 Homework, Insights, Practical Application - Resources

Section 17: Module 17: Healing for Women, Men, Children

Lecture 48 Healing for Women + Menstrual Cycle 101

Lecture 49 Men's Health + Children 101

Lecture 50 Homework, Insights, Takeaways - Resources

Section 18: Module 18: Looking Beyond... Ayurvedic Psychology & Koshas

Lecture 51 Looking Beyond... Ayurvedic Psychology & Koshas

If you are curious about Holistic wellness, Eastern healing modalities + want a practical approach you can apply in your life immediately - This course is for you.,Health + Wellness lovers curious about natural solutions for optimizing Digestion, Gut Health, Hormones, Sleep, Anxiety, Energy Levels without medication.,Spiritual Seekers curious about the connection between mind-body-spirit through nutrition + lifestyle practices.,Yoga lovers that want to expand their understanding of holistic living with the science of Ayurveda and how it transforms that food on your plate.

Code:

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[Slon]

Ultimate Beginner Yoga Course
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.59 GB | Duration: 10h 26m

The base for your healing yoga journey. Make a change. Start today.



What you'll learn
Learn performing some of the most common yoga postures safely
Create body-mind connection
Understand the basics of yoga theory and philosophy
Move their body in a way that serves them

Requirements
No previous experince in yoga is needed.
The course is suitable for everyone with a moderate amount of regular physical activity.

Description
Ultimate Beginner Yoga Course is more than a yoga course, it is a journey within. This is your very first step on your healing yoga journey towards self-discovery and self-acceptance. You will be provided with numerous tools enabling you to move safely and confidently on your yoga mat. Even though you will be working through a physical yoga practice most of the time, the real magic happens when you step out of your mat and carry your mindset and new learnings to your day-to-day life. You will have a chance to work through four different modules, each focused on something different. The course is structured to help you immerse yourself in the yoga practice and progress consistently as you move through it. What Is Included? over 10 hours of video content in one course 24 yoga asana classes combining vinyasa flows, fluid movement, power yoga, juicy stretches, and yin yogaposture alignment breakdown and anatomy video classes to help you perform some of the most common yoga poses safelyIntroduction to Yoga PhilosophyIntroduction to Chakras PDFJournaling PromptsThe Ultimate Beginner Yoga Course is designed for generally physically active people who are completely new to yoga, as well as those who would like to build a strong base for their, already existing, yoga practice and connect with themselves on a deeper level.This Is For You Ifyou want to learn the foundations of yoga and become confident on and off the matyou are ready to start the journey within and heal with the help of yogayou have an open mindyou are ready to make a changeyou are generally a moderately active person (no previous experience with yoga required)

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Brief Introduction to Yoga

Section 2: MODULE 1 - TUNE INTO YOURSELF

Lecture 3 DAY 1 | Beginner Yoga Flow - Saying HELLO to the Mat

Lecture 4 DAY 2 | Grounding Yoga Flow

Lecture 5 DAY 3 | Beginner Yoga Flow - Waking the Body Up

Lecture 6 DAY 4 | Energizing Sun Salutations

Lecture 7 DAY 5 | Time To Slow Down - Stretch, Meditate and Journal

Lecture 8 DAY 6 | Yoga Flow - Align to Yourself

Lecture 9 Warriors and Crescent Lunge

Lecture 10 Downward Facing Dog

Lecture 11 Chaturanga Dandasana

Lecture 12 EXTRA - Journal Prompts

Section 3: Module 2 - EMBODIED MOVEMENT

Lecture 13 DAY 1 | Yoga Flow - Stabilize Your Core

Lecture 14 DAY 2 | Yoga Flow - All about the Hips

Lecture 15 DAY 3 | Yoga Flow - Strong and Open Shoulders

Lecture 16 DAY 5 | Vinyasa Yoga Flow - Juicy and Stretchy

Lecture 17 DAY 6 | Hamstrings and Balance

Lecture 18 Dolphin

Lecture 19 Wild Thing

Lecture 20 EXTRA - Journal Prompts

Section 4: MODULE 3 - FIRE UP YOUR CORE

Lecture 21 DAY 1 | Vinyasa Flow - "Hello Core"

Lecture 22 DAY 2 | Yoga Flow - Flowing with Manipura Chakra

Lecture 23 DAY 3 | Yoga Inspired Workout - Core on Fire

Lecture 24 DAY 4 | Yoga Flow - Stretch It Out

Lecture 25 DAY 5 | Yoga Flow - Moving Through Planks

Lecture 26 DAY 6 | Yin Yoga Fire Flow - Breathe into Slowness

Lecture 27 EXTRA - Journal Prompts

Lecture 28 EXTRA - Introduction to Chakras

Section 5: MODULE 4 - FLEXIBILITY

Lecture 29 Rotation, Flexion, Extension

Lecture 30 Introduction Into Flexibility

Lecture 31 DAY 1 | Lower Body Flexibility

Lecture 32 DAY 2 | Upper Body Opening

Lecture 33 DAY 3 | Active and Passive

Lecture 34 DAY 4 | Yin Yoga Practice

Lecture 35 DAY 5 | Lower Body Flow

Lecture 36 DAY 6 | Upper Body Flow

Lecture 37 EXTRA - Journal Prompts

For moderately active people who are completely new to yoga, as well as those who would like to build a strong base for their, already existing, yoga practice and connect with themselves on a deeper level.

Code:

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[Slon]

Beachbody - Sound Meditation
Released 5/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 35 Lessons (12h 36m) | Size: 19 GB


[center]
A collection of relaxing and rejuvenating sound meditations to help you sleep better, stress less, and achieve a more positive and productive mood. No meditation experience required

[/center]
Is Sound Meditation Right For Me?

Sound meditation is a centuries old healing tradition that uses sound to help calm your body and mind and promote an overall sense of well-being. Created and led by international sound meditation facilitator and musician, Scarlett de la Torre will help you feel more relaxed and peaceful no matter what s going on in your life. Perfect for meditation newbies.

What Are The Classes Like?

During each sound meditation, you ll simply sit or lie down and focus on the sounds of the instruments, like singing bowls, harps, chimes, the didgeridoo, and more. Their soothing tones create a sound bath, where vibrations and frequencies help you feel at ease, rejuvenated, and content.

Tools + Equipment

Nothing needed, earbuds or headphones are recommended for optimal experience.

Nutrition for a Healthier Body and Mind

Beachbody s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can t. You ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Code:

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Code:

https://rapidgator.net/file/86e63663f23676a02c0a5b48d183dac6/Sound_Meditation.part1.rar
https://rapidgator.net/file/57eb023e106bfcd21c85c1f8d2f65283/Sound_Meditation.part2.rar
https://rapidgator.net/file/a980874b079eaceabf3c54d7f075431a/Sound_Meditation.part3.rar
https://rapidgator.net/file/8255b0d421cd875046716d79ad9178b6/Sound_Meditation.part4.rar

Code:

https://nitroflare.com/view/F9087B89440145A/Sound_Meditation.part1.rar
https://nitroflare.com/view/15E9A44311C931F/Sound_Meditation.part2.rar
https://nitroflare.com/view/66DA03FA9C834B4/Sound_Meditation.part3.rar
https://nitroflare.com/view/BC208332B6473DF/Sound_Meditation.part4.rar

[Slon]

Inner Fire (Tummo) Meditation Seminar
Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.54 GB | Duration: 11h 0m

A direct path to spiritual enlightenment



What you'll learn
How to practice Inner Fire (Tummo) meditation
The finer dynamics of enlightenment
How to achieve blissful, indestructible samadhi
The background, origin, and purpose of Inner Fire (Tummo) meditation

Requirements
No prerequisite knowledge needed

Description
A 2-day seminar for those interested in spiritual enlightenment and the highest attainment of the yogic journey.In the Seminar, we are going to delve into the secret of the powerful Tibetan Buddhist Tummo Meditation (inner fire meditation). This technique was kept secret for many centuries but is gradually revealed to western practitioners.We will study and practice the process, layer by layer, moving from the most basic elements of breathing and visualisation, to the most advanced.But this is much more than a one-technique seminar. Since Inner Fire contains within in it all the subtle secrets of our body, kundalini, and energy transformation, this will also be an opportunity to engage in long and deep talks about the finer dynamics of enlightenment.'Ancient Buddhist traditions are rich with secrets and hidden teachings.It was only after significant depth of practice and insight that students were initiated into certain 'secret' techniques practices said to be particularly powerful in supporting the pursuit of spiritual transformation and enlightenment.One such originally secret technique is Tummo meditation which comes from Tibetan Buddhism. According to Shai Tubali, it is the ultimate enlightenment practice - a practice so pure and essential that it is the closest one can get to the fully realised yogic state itself.'Inner fire is like shooting a rocket along a completely straight path. It deals only with what is essential. It is the most powerful way to achieve blissful, indestructible samadhi.'- Lama YesheFortunately for us, this meditation has now become world renowned. In fact, today, Tummo is one of the most researched meditation practices, proven to be highly beneficial in boosting self-esteem, confidence, and general wellbeing.This may be due to a special side-effect: this practice increases our body temperature in a measurable way, so much so that it allows monks to meditate for hours in the snow So, the 'inner fire' is much more than just a metaphor, It is a living, transformative potential within you.

Overview
Section 1: Previews (Q&A)

Lecture 1 The Vehicle of Enlightenment

Lecture 2 If you Fear Bliss, Don't Practice Inner Fire (Tummo) Meditation

Section 2: Guided meditation and talk: What is Inner Fire Meditation?

Lecture 3 To the Materials folder

Lecture 4 Talk: What is Inner Fire Meditation? - Part 1

Lecture 5 Guided meditation

Lecture 6 Talk: What is Inner Fire Meditation? - Part 2

Lecture 7 Questions

Section 3: 1st level - Preparation practices + The Vase Breathing Meditation

Lecture 8 Preparation practices

Lecture 9 The Vase Breathing Meditation

Section 4: 2nd level - Igniting the Inner Fire

Lecture 10 Talk: Igniting the Inner Fire

Lecture 11 Guided Meditation

Section 5: The three central channels

Lecture 12 Talk: The three central channels

Lecture 13 Questions

Section 6: 3rd level - Blazing the Inner Fire

Lecture 14 Blazing the Inner Fire

Section 7: Guided meditation and talk: Cosmic Kundalini and Private Kundalini

Lecture 15 Talk: Cosmic Kundalini and Private Kundalini - Part 1

Lecture 16 Guided Meditation - The emptiness Mantra + Guidance into death

Lecture 17 Talk: Cosmic Kundalini and Private Kundalini - Part 2

Section 8: 4th level - Blazing and dripping

Lecture 18 Talk + Guided Meditation

Section 9: 5th level - Extraordinary blazing and dripping

Lecture 19 Questions

Lecture 20 Guided Meditation

Section 10: Kundalini and the sacral chakra

Lecture 21 Talk: Kundalini and the sacral chakra

Lecture 22 Questions

Section 11: Living with the Inner Fire + Online sharing

Lecture 23 Talk: Living with the Inner Fire

Lecture 24 Sharing

Those interested in spiritual enlightenment and the highest attainment of the yogic journey

Code:

https://anonymz.com/?https://www.udemy.com/course/inner-fire-tummo-meditation-seminar/

Code:

https://rapidgator.net/file/888da2dfc305d9c442e7f11e80019959/Inner_Fire_Tummo_Meditation_Seminar.part1.rar
https://rapidgator.net/file/2897c6d251d5caf88ecac5bfbd9ce6d8/Inner_Fire_Tummo_Meditation_Seminar.part2.rar
https://rapidgator.net/file/37cb5c0300b178c7ccbed6b5ceb850d2/Inner_Fire_Tummo_Meditation_Seminar.part3.rar

Code:

https://nitroflare.com/view/8D6FDC3280BCDF8/Inner_Fire_Tummo_Meditation_Seminar.part1.rar
https://nitroflare.com/view/56748A450C4061A/Inner_Fire_Tummo_Meditation_Seminar.part2.rar
https://nitroflare.com/view/09A95BD197D76BE/Inner_Fire_Tummo_Meditation_Seminar.part3.rar

[Slon]

Holistic Medicine - Nutrition, Herbalism & Energy Healing
Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 111 lectures (10h 13m) | Size: 10.1 GB


[center]
Heal from Deadly Pathogens (Candida, Molds & Parasites) that cause Chronic Disease with Diet, Detox, Frequencies & Herbs

[/center]


What you'll learn
Nutrition and Diet
What foods to eat and avoid to, regain your health - 'Shopping Guide' Included.
Make delicious nutritious recipes - Cookbook included.
Natural Medicine - Herbs, Essential Oils, Healing Strategies
Energy Healing - Rife Frequency & Biofeedback
Lifestyle Modification for Maintenance and Prevention.
Discover the factors and root causes that contribute to Chronic Diseases.
Detoxify and cleanse your colon.
Choose an individualized healing plan - 'Quick Guide Provided'.
What 'Leaky Gut' is and how to heal your intestinal lining to increase your immune system function.
Symptoms of Candida Yeast-Fungal Infection - 'Testing at home'.
Keep track of your healing journey with the included 'Progress Tool.'
Managing the Healing Crisis - Die-off Reactions with herbs, essential oils, etc.

Requirements
Interest in Energy Healing.
Those who want to learn about Nutrition
Herbalism Information - herbs, essential oils, and extracts.
Intestinal Health - Those who want to heal digestive issues and Leaky Gut naturally.
Weightloss in a healthy way - average 30 LBS

Description
Hello and welcome, I have developed this Holistic Medicine course - Nutrition, Herbalism & Energy Healing Recovery Protocol Course because I too have suffered from the devastating effects of these deadly pathogens and now, I want to share the path to healing and recovery with you. Nutrition, herbs and energy treatments will eradicate the bacteria (candida - fungal yeast, molds & parasites) responsible for all your pain & suffering. The father of Medicine ''Hippocrates" states that Food is your Medicine.My name is Robin and I have worked in Conventional Medicine as a Registered Nurse for over 25 years and in Natural Medicine for over 10 years. I am Registered with the American Association of Drugless Practitioners with a Doctorate and Ph.D. in Integrative Medicine based on Quantum Physics (Energy Doctor). I am a Master Herbalist, a Certified Distance Education Instructor and Founder of Quantum Bio-Health Learning Community.In this course, I will provide you with all the tools and knowledge needed to heal yourself from a multitude of symptoms brought on by microorganisms such as Candida, an opportunistic fungal-yeast overgrowth. It will also provide diet and lifestyle suggestions that will help those suffering from inflammation, chronic disease, and autoimmune disorders and many other symptoms you may be experiencing. It gets to the root cause of all your pain & suffering.What if I told you that in as little as a month, by implementing my Holistic Medicine course, the Holistic Medicine Nutrition Protocol Course and using the many tools, energy treatments and information I provide, you would feel better? Well, you can, all you must do is choose to get better by eliminating the root cause. Food is your medicine, and with the right food, supplements, herbals, essential oils, extracts, and treatments, you can heal naturally and stay that way for the long term.By the end of this course, you ll be able to shop for healthy healing foods and avoid those that contribute to pain and disease. You will have the tools and information necessary to heal and eliminate your painful symptoms by applying the step-by-step Quantum Nutrition Protocol. You will be provided with powerful energy treatments including a Quantum Biofeedback session and a series of Quantum Rife Frequency Healing sessions that you will have access to for Life.Some of the topics covered in this course are:- What candida is, the factors that contribute to it, and the symptoms that indicate the presence of Candida in your body.- I will share the quantum reason or pattern of why you developed ill health (Candida) in the first place.- Dietary, Environmental and Quantum contributing factors are covered.- What the medical treatments are for yeast infections (Candida) and why they don t work long term.- I will share a step-by-step Holistic Medicine Quantum Detox Recovery Protocol to follow so that you can treat the underlying cause of disease to regain your health.- How to Target the pathogens that cause disese, manage a Healing Crisis and Strategies to maintain your health. - The Holistic Nutritional Diet - dos and don'ts. - Immune system strengthening and natural detoxification. - Lifestyle modifications for long-term maintenance and freedom of recurrent infections (Candida).Tools, Treatments and More- You will learn how to test for Pathogens (Candida) at home. - Quizzes to test your knowledge of valuable information to increase your knowledge retention.- You will be provided with a Shopping Guide, Tracking Progress Tool, Quick Guide, PDFs, Handouts and more to assist with your journey to health.- You will have access to three healing 'Rife' Energy Frequency Treatment sessions (60.00 Value/Session), that you will have access to for life.- There is a complete Quantum Biofeedback Energy Session (85-120.00 Value/Session) that includes the items suggested in the protocol such as vitamins, minerals, enzymes, probiotics, nutrients, affirmations, and essential oils. (Lifetime access). This alone covers the cost of this course.I designed this course for individuals who want to regain their health and who have tried everything with no success. I know you are tired and have tried everything, but I assure you that this protocol gets to the root cause of all your symptoms, pain, and suffering, whether you have sinus issues, gastrointestinal upsets or autoimmune disease and cancer. Nothing and I mean nothing is more important to the quality of your life than being healthy, so watch the free videos I provide and how to test for Candida, then click the button to enroll and start your journey to health today. You will be glad you did.Thank you for taking the time to read about this course and I look forward to meeting you inside.

Who this course is for
Healthcare Providers.
Those who have Gastro-Intestinal Issues: Leaky Gut, Irritable Bowel Syndrome, SIBO, etc.
Suffering from Chronic Conditions - Crohn's, MS, Celiac, Allergies, Arthritis, etc.
Individuals with Autoimmune Disorders - Lupus, Diabetes, Cancer, Hashimoto's, etc.
Those with unexplained Physical and Mental Symptoms.
If you have tried everything with No Results.
Those having difficulty losing weight.
Those with an interest in a healthy diet.

Code:

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Code:

https://rapidgator.net/file/50516b73d6eb70dfced51a8505be5c0b/Holistic_Medicine_-_Nutrition_Herbalism__Energy_Healing.part1.rar
https://rapidgator.net/file/78e6dae100cbc97d4e1abab7cc6df1e3/Holistic_Medicine_-_Nutrition_Herbalism__Energy_Healing.part2.rar
https://rapidgator.net/file/ecc8cffbcac7e6e95527be8b89e22cd2/Holistic_Medicine_-_Nutrition_Herbalism__Energy_Healing.part3.rar

Code:

https://nitroflare.com/view/6EE162897D2A4C1/Holistic_Medicine_-_Nutrition_Herbalism__Energy_Healing.part1.rar
https://nitroflare.com/view/C922D51BD75EEE9/Holistic_Medicine_-_Nutrition_Herbalism__Energy_Healing.part2.rar
https://nitroflare.com/view/264221A2F2DCAFA/Holistic_Medicine_-_Nutrition_Herbalism__Energy_Healing.part3.rar

[Slon]

Booty Boxing: Burn 1300 Cal Per Workout - Sculpt Your Booty
Last updated 7/2015
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.72 GB | Duration: 7h 15m

Wanna Look Great In Jeans? Then you Have To Put The Twerk In! Shape Your Booty And Learn To Kick Butt In The Process!



What you'll learn
Rock that new bikini or swimsuit this summer, and slip into the smallest pair of jeans in the closet with confidence, while kicking a little butt in the process! Students will learn NEW and exciting Butt Sculpting & Fat Blasting techniques as well as How To Eat properly, to lift & tone your Booty and shape your entire body! Students will also know the ABC's of Boxing and Thai Kickboxing as well as advanced punching & kicking combinations, defense and footwork!

Requirements
The Booty Boxing system is designed to need no equipment, however to enhance your workout experience and results you may want to pick up the following equipment 1. Pro Boxing Timer App. 2. Jump rope. 3. 5 10 lb. Dumbbells. 4. 6 - 10 lb. Medicine ball. 5. Boxing gloves

Description
BOOTY BOXING's 8 WEEKS TO A BEAUTIFUL BOOTY AT HOME TRAINING SYSTEM!
A t Booty Boxing we believe, better yet know that no one should be deprived of a great butt On their own body that is! We also know that a great derri re, one of the things that we covet most as women and men is within everyone's reach again, on your own body that is! So whether your butt looks like the flat plains of Utah or the rocky mountains of Colorado, we can help you to build and shape it up, or smooth and tone it down to look like the Gorgeous Apple of New York and the one in your mates eye!
Just how do we plan on doing this? I'm so glad you asked! With our awesome Butt-Blasting workout fused with Professional Kick-Butt Kickboxing techniques! You will gain confidence to get back in those old jeans or in that new pair you've been eyeing for a long time! Booty Boxing's main focus is .well what else, the BOOTY! Otherwise known as the butt, tush, fanny, buns, heinie, caboose and the more technical term the Gluteus Maximus. Booty Boxing is a totally fun and unique way to shape and tone those Glutes into the Booty you've always wanted but didn't know how to get. Booty Boxing concentrates specific intense hardcore butt and leg toning exercises with our Signature F A S T Fat Blast Workout (Functional - Afterburn - Strength - Training), combined with our killer Boxing and Thai Kickboxing Routines to give you the butt lift you didn't think was possible! Anyone can have great buns with Booty Boxing!
Benefits To You From Booty Boxing
An Awesome New Apple Booty to show off and be envied!Burn up to 1300 calories per workoutBurn Fat for 14 to 36 hours after one workoutLose up to 20 to 30lbs & 10% body fatGain lean muscleSuper stamina and enduranceGain better 1-on-1 and overall confidenceIncreased core strengthWorkouts you can do anywhere Except maybe the bathroom!!
What You Will Get With - The Booty Boxing 8 Weeks To a Beautiful Booty Training System
Three - 50 minute workouts per week for 8 weeks - 24 workouts in total
Nutritional guide
Boxing & Thai Kickboxing fundamentals video library
Boxing & Thai Kickboxing basic moves written guide
Weeks 1 & 2: Booty Boxing Basics
Learning how to kick butt!"
Week 3: Bootylicious Beginnings
"Every Great Booty has a beginning!"
Week 4: Bodacious Booty Bonanza
You can never have too much of a good thing!"
Week 5: Booty Burpee Blowout
Burpees til you Burp!"
Week 6: Twerkin Time
Twerk til it don't work!"
Week 7: Kray Kray Kombos
Kombos so Krazy you might need a straightjacket!"
Week 8: Champion Booty Boxer
The Booty Boxing Championship Belt is up for grabs!!"

LITTLE TO NO EQUIPMENT REQUIRED!
B B B believes that your body is the only equipment that you will ever truly need or have! This Is why our workouts are mainly designed around using your own body weight, however to enhance your workouts you will need to purchase Some equipment such as a (jump rope, timer, 12-14oz boxing gloves (optional), light to moderate dumbbells, 6-10lbs medicine ball). The cheapest place to find these items on the Internet will be Muscle Driver USA OR Amazon! The best timers to use are the apps Boxing Timer Pro" "Interval Timer Pro" Best Interval Timer" & Seconds" which you can find in the Mac App store or Android App store. If you find it difficult to purchase some or all of the items mentioned don't worry we have modified the workouts for what you do have at your home. NO EXCUSES!!

Overview
Section 1: Welcome To Booty Boxing's - 8 Weeks To A Beautiful Booty Training System!

Lecture 1 Download Your Boxing Basics Guide

Lecture 2 Download Your Thai Kickboxing Basics Guide

Lecture 3 Download Your B B B Nutritional Guide

Lecture 4 Download Your Booty Boxing Exercise Guide

Section 2: Warm-Up

Lecture 5 Basic Warm-up

Lecture 6 Jump Rope Warm-up

Lecture 7 Boxing Warm-up #1

Lecture 8 Boxing Warm-up #2

Section 3: Boxing Fundamentals Library

Lecture 9 How To Make A Fist

Lecture 10 Boxing Stance

Lecture 11 Punching PT. 1

Lecture 12 Punching PT. 2

Lecture 13 How To Breathe

Lecture 14 Punch #1 - The Jab

Lecture 15 Punch #2 - The Straight Hand/Cross

Lecture 16 Punch #3 - Front Leg Hook

Lecture 17 Punch #4 - Back Leg Hook

Lecture 18 Punch #5 - Front Leg Upper-cut

Lecture 19 Punch #6 - Back leg Upper-cut

Lecture 20 1-2 Punch Kombo

Lecture 21 3 Punch Kombo

Lecture 22 4 Punch Kombo

Lecture 23 5 Punch Kombo

Lecture 24 6 Punch Kombo

Lecture 25 Bobbing/Ducking

Lecture 26 Weaving/Slipping

Lecture 27 Rolling/Blocking

Lecture 28 Boxers Shuffle

Lecture 29 Boxing Footwork

Lecture 30 Straight Elbow Strike

Lecture 31 Upper-cut Elbow Strike

Lecture 32 Over-The-Top Elbow Strike

Section 4: Kickboxing Fundamentals Library

Lecture 33 Front Leg Push Kick

Lecture 34 Back Leg Push Kick

Lecture 35 Front Snap Kick

Lecture 36 Standing Side Kick

Lecture 37 Step Side Kick

Lecture 38 Knee Strikes

Lecture 39 Roundhouse

Lecture 40 Punch - Kick Kombinations

Section 5: Introduction To Booty Boxing Training System

Lecture 41 Intro - Booty Boxing Basics

Lecture 42 Intro - F A S T Fat Blast Workout (Functional Afterburn Strength Training)

Section 6: Weeks 1 & 2 - Booty Boxing Basics

Lecture 43 Days 1 & 2 - Beginner Booty & Body Work #1&2 - Basic Punches

Lecture 44 Day 3 - Beginner Booty & Body Work #3 - Basic Kicks & Punches

Section 7: Week 3 - Bootylicious Beginnings

Lecture 45 Intro - Bootylicious Beginnings

Lecture 46 Day 1 - Booty Pyramids

Lecture 47 Day 2 - Butt Sculpting 101

Lecture 48 Day 3 - Intermediate Butt Sculpting 201

Section 8: Week 4 - Bodacious Booty Bonanza

Lecture 49 Intro - Bodacious Booty Bonanza

Lecture 50 Day 1 - Advanced F A T #1 (Functional Afterburn Training)

Lecture 51 Day 2 - Advanced F A T #2 (Functional Afterburn Training)

Lecture 52 Day 3 - Advanced F A T #3 (Functional Afterburn Training)

Section 9: Week 5 - Booty Burpee Blowout

Lecture 53 Intro - Booty Burpee Blowout

Lecture 54 Booty Burpee Kombo #1 - Punching On The Move #1

Lecture 55 Booty Burpee Kombo #2 - Advanced Punching Kombinations

Lecture 56 Booty Burpee Kombo #3 - Advanced Kicking Kombinations

Section 10: Week 6 - Twerkin Time

Lecture 57 Intro - To Booty Twerkin

Lecture 58 Beginners Twerkin

Lecture 59 Intermediate Twerkin

Lecture 60 OMG I Can't Sit Down Twerkin

Section 11: Week 7 - Kray Kray Kombos

Lecture 61 Intro - Kray Kray Kombos

Lecture 62 Mentally Unstable Kombos

Lecture 63 Slightly Deranged Kombos

Lecture 64 Full-Blown Kray Kray Kombos

Section 12: Week 8 - Booty Boxing Champion

Lecture 65 Intro - Booty Boxing Champion Week

Lecture 66 6, 7 & 8 Move Kombinations

Lecture 67 8, 9 & 10 Move Kombinations

Lecture 68 9, 10 & 11 Move Kombinations!!!

This course is for anyone looking to walk the beach with confidence this summer, or wanting to get back into those old jeans or in that new pair you've been eyeing for a long time! This course Is also for anyone who is unmotivated by traditional exercise and fitness gyms and need a new fun way to kickstart their way to a healthy life! This course is for anyone who is curious and wants to learn about boxing and boost their confidence,but is too intimidated to walk into a boxing gym. Or for anyone looking to advance their current boxing or kickboxing skills! This course has been modified for the absolute beginner and the physically challenged, however some may still find it a little difficult if you have knee or joint problems.

Code:

https://anonymz.com/?https://www.udemy.com/course/bootyboxing/

Code:

https://rapidgator.net/file/cd23a03eb79f649038385af880a276f1/BOOTY_BOXING_Burn_1300_Cal_Per_Workout_Sculpt_Your_Booty.part1.rar
https://rapidgator.net/file/ae3ccd55f4b6612b8f5ac33712814e5a/BOOTY_BOXING_Burn_1300_Cal_Per_Workout_Sculpt_Your_Booty.part2.rar
https://rapidgator.net/file/e32bbc0f26e6b2d5e44777d76a67d177/BOOTY_BOXING_Burn_1300_Cal_Per_Workout_Sculpt_Your_Booty.part3.rar

Code:

https://nitroflare.com/view/8B77A91229B1DCF/BOOTY_BOXING_Burn_1300_Cal_Per_Workout_Sculpt_Your_Booty.part1.rar
https://nitroflare.com/view/EB3FD6653218072/BOOTY_BOXING_Burn_1300_Cal_Per_Workout_Sculpt_Your_Booty.part2.rar
https://nitroflare.com/view/DE2DFCC5B9D4A85/BOOTY_BOXING_Burn_1300_Cal_Per_Workout_Sculpt_Your_Booty.part3.rar

[Slon]

Essentials Of Ayurveda: A Holistic Course On Food Science
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 29.20 GB | Duration: 30h 41m

The only course you need to transform your life. Learn all the secrets of Ayurveda for healthy lifestyle in modern times



What you'll learn
Essentials and Fundamentals of Ayurveda
Theory & Practical implementations of Five Elements (Panch-Mahabhoota)
Theory & Practical implementations of Three Dhosas (Vata, Pitta & Kapha)
Theory of Dhaatus (7 Tissues)
Theory of Mala (Impurities)
Theory of Agni (Biological fire)
Theory of AAMA (Toxins)
Theory of Prakriti & its Gunas (Qualities, Characters & general identifying factors)
Theory of Rasa & Vipaka (Taste & End product)
Theory of Virya (Potency)
Properties of different food materials
Ayurveda Diet concept (not specific to individuals, very generalise)
Diet according to Prakriti (General guidelines)
General suggestions on Diet as per Ayurveda
Classes on Vegetables & Spices
Classes on Nuts & Grains
Classes on Fruits
Classes on Milk and Milk Products
Classes on Oils and Sweeteners
Classes on Manas (Mind)
Classes on Healthy diet patterns to prevent Lifestyle disorders

Requirements
This valuable & transformational course is open for everyone. Only a wish to transform is required.

Description
Ayurveda says, "Food is the ultimate medicine and lifestyle is therapy."This course primarily focuses on all the essential elements of Ayurveda for healthy living. Participants will learn to incorporate all the learnings from 1st lecture itself. The course is designed by Yoga & Ayurveda Master Trainer Gaurav Negi, who practices what he preaches. The course is designed systematically from the basics to the advanced level and covers all the necessary skills required in modern life to live happily and healthily. The biggest reason for all human problems is IGNORANCE and Since most of us are suffering from various illnesses & disorders (physical or mental) nowadays due to poor lifestyles and diet, therefore, this course is designed in a holistic way for everyone to get back to health and live happily with Consciousness. Practitioners will start seeing the change from day 1 itself, however, this course demands dedication, commitment and a wish to transform from within. Be your own doctor by knowing your body's constitution. After successfully implementing the course learnings, you will have all the tools to diagnose and treat imbalances and transform yourself to prevent further disease, forever. This course will give you the knowledge and confidence to support your family and community with authentic ayurvedic counselling regarding proper diet, lifestyle, natural living and treatment.Ancient traditional Ayurveda textbooks are used as sources for creating this course:Sushruta Samhita - written by Acharya SushrutaCharaka Samhita - written by Acharya CharakaAshtanga Hrudayam - written by Acharya VagbhataWhat you ll learnEssentials and Fundamentals of AyurvedaTheory & Practical implementations of Five Elements (Panch-Mahabhoota)Theory & Practical implementations of Three Dhosas (Vata, Pitta & Kapha)Theory of Dhaatus (7 Tissues)Theory of Mala (Impurities)Theory of Agni (Biological fire)Theory of AAMA (Toxins)Theory of Prakriti & its Gunas (Qualities, Characters & general identifying factors)Theory of Rasa & Vipaka (Taste & End product)Theory of Virya (Potency)Properties of different food materialsAyurveda Diet concept (not specific to individuals, very generalise)Diet according to Prakriti (General guidelines)General suggestions on Diet as per AyurvedaClasses on Vegetables & SpicesClasses on Nuts & GrainsClasses on FruitsClasses on Milk and Milk ProductsClasses on Oils and SweetenersClasses on Manas (Mind)Classes on Healthy diet patterns to prevent Lifestyle disordersAre there any course requirements or prerequisites?This valuable & transformational course is open to everyone. Only a wish to transform is required.Who this course is for:Anyone who wishes to learn all the fundamentals of Ayurveda and its practical implementations in daily life.Anyone who despite following the healthiest diet possible end up getting unnecessary health issues on daily basis.Yoga & Fitness Instructors, Health & Lifestyle Coaches to incorporate the Right knowledge of food & life science.Kitchen head at home who is primarily responsible for cooking food for others.Anyone who wishes to live a Happy & Healthy LifestyleWhat will you get:Learning from the best in the Industry. Gaurav Negi is an International course presenter for Yoga, Ayurveda, Fitness, Anatomy & Physiology, Corrective exercises and Rehabilitation.110+ Lectures (30+ Hours of Content)You will get a Personalized Certificate after the completion of this course.Full Course manual to download. Lifetime assistance to help the community. Free Monthly Live GROUP Class with Real-Time Advice on real scenarios with the course participants. All your Questions and Doubts on this topic will be answered.A Monthly Live Class covering a different topic on Ayurveda to recap and revise.By the end of this Ayurveda course, you will:Be able to apply all the fundamentals of Ayurveda for healthy living Be able to distinguish between various Prakriti typesBe able to modify your diet according to the time and place Be able to guide your family and friends with a better lifestyle regimen Be able to proactively prevent yourself from illness and diseasesBe able to apply diet and lifestyle knowledge with a holistic approach Be able to choose the best diet according to the Prakriti and GunasBe able to suggest home remedies for common disorders Be able to live consciously and mindfully Be able to live peacefully Be able to restore Gut health Be able to do Prakriti Analysis and suggest remedies accordingly Be able to distinguish between wholesome and unwholesome food types Be able to understand the safe and correct ways of Fasting and DetoxBe able to understand critical tissues formation and its role according to Ayurveda Be able to restore and boost Agni (Digestive Fire) for transformation Be able to understand Toxins and how to get rid of them for healthy living Be able to understand how One s Nectar can be another s Poison Be able to understand the importance of Rasa/Tastes and its importance to overcome diseases and ill health Be able to understand the concept of Let Food Be Your First Medicine And Kitchen Be Your First Pharmacy Be able to choose specific food elements from the vast list of items for specific Dosha balance Be able to understand the season's relation with DOSHAS for health and healing Be able to become your own doctor for your own health Be able to remove IGNORANCE and live life mindfully for health and peace

Overview

Section 1: Introduction to Ayurveda

Lecture 1 Ayurveda Introduction Overview

Lecture 2 Importance Of Ayurveda

Lecture 3 Quality Of Life Should be our Aim

Lecture 4 Purpose of the life

Lecture 5 Prevention Of Health

Lecture 6 History Of Ayurveda

Lecture 7 Teachers & Ancient Texts Of Ayurveda

Section 2: Overviews of Tri-Doshas, Digestive Fire, Concepts and Classifications

Lecture 8 Ayurveda's Definition Of Health

Lecture 9 Overview of Tridoshas (Vata, Pita & Kapha)

Lecture 10 Overview of Agni (Digestive Fire)

Lecture 11 Few Other Definitions of Ayurveda

Lecture 12 Concept of Diseases In Ayurveda Part 1

Lecture 13 Concept of Diseases In Ayurveda Part 2

Lecture 14 Classifications & Branches Of Ayurveda

Section 3: Food & Healthy Eating Habits according to Ayurveda

Lecture 15 Purpose Of Food According to Ayurveda

Lecture 16 Dietetics In Ayurveda

Lecture 17 Post Class Discussion On Movements as per Ayurveda

Lecture 18 Life is like Driving a Car

Lecture 19 A quick question on Spices according to the Dosha Dominance

Lecture 20 Which type of Food you should have according to the Ayurveda

Lecture 21 21 Should you Mix your Food according to Ayurveda?

Lecture 22 Why we use Common Salt?

Lecture 23 How much quantity one should have according to Ayurveda?

Lecture 24 Potency of Food according to the Place & Body Constitution

Lecture 25 Food according to Time & Usage in Ayurveda

Lecture 26 Food Eating Regulations as per Ayurveda Part 1

Lecture 27 How You Should Drink Water

Lecture 28 Food Eating Regulations as per Ayurveda Part 2

Lecture 29 Are You Cooking Or Killing Your Food?

Lecture 30 Back to Basics for Health

Lecture 31 Ayurveda Tips for Healthy Life

Section 4: Know Your Body Constitution (Vata, Pita, Kapha)

Lecture 32 (Panch-Mahabhoota) Theory & Practical implementations of Five Elements

Lecture 33 (Tri-Doshas) Theory & Practical implementations of Vata, Pita & Kapha

Lecture 34 Eat Your Breakfast like a King (What does it mean?)

Lecture 35 Vata, Pita & Kapha in Details

Lecture 36 (Prakriti) Your Body Constitution

Lecture 37 Characteristics of Body Constitution (Prakriti)

Lecture 38 (Prakriti Analysis) Know Your Body Type as per Ayurveda

Lecture 39 Prakriti Analysis Scores Discussion Part 1

Lecture 40 Prakriti Analysis Scores Discussion Part 2

Section 5: Wrong Food Combinations, Fasting Principles, 7 Tissues & Toxins as per Ayurveda

Lecture 41 So How Are You All Doing At Home Now?

Lecture 42 Wrong Food Combinations as per Ayurveda

Lecture 43 (Viruddha Aahar) Incompatible Diet as per Ayurveda

Lecture 44 Factors Responsible for (Viruddha Aahar) Incompatible Diet Part 1

Lecture 45 Factors Responsible for (Viruddha Aahar) Incompatible Diet Part 2

Lecture 46 Few more Incompatible Food Examples (Viruddha Aahar)

Lecture 47 Diseases caused by Incompatible Foods

Lecture 48 All about Fasting & Detox according to Ayurveda for a Happy & Healthy Life

Lecture 49 Are you also feeling and doing the same?

Lecture 50 Should you Cook your Veggies?

Lecture 51 Seven Dhatus - 7 Tissues of the Body as per Ayurveda

Lecture 52 Mala - The Waste Material in the Body Part 1

Lecture 53 Mala - The Waste Material in the Body Part 2

Lecture 54 Agni - The Digestive Fire Part 1

Lecture 55 Agni - The Digestive Fire Part 2

Lecture 56 Types of Gastric fire (Jatharagni) & their Importance

Lecture 57 Post Class Discussion on Agni & Digestion

Lecture 58 Participants Experience after Implementing Corrective Food Habits

Lecture 59 Common Confusions about Food for Different Body Constitutions (Prakriti)

Lecture 60 Small Lifestyle Changes Bring Major Difference (Participants Experiences)

Lecture 61 What is Ama "Error of Metabolism" (Toxin)?

Lecture 62 Formation of Ama's (Toxin's) Reasons, Character & Symptoms

Section 6: Tell Me What You Eat And I Will Tell You What You Are

Lecture 63 Tell Me What You Eat And I Will Tell You What You Are

Lecture 64 Six Tastes (Rasa) according to Ayurveda

Lecture 65 One s Nectar can be another s Poison Six Tastes (Rasa) Part 2

Lecture 66 The biggest reason for most of the incurable diseases of the modern world.

Lecture 67 Post Class Doubt Clearing Session & Discussion

Lecture 68 Which Rasa-Taste to have or avoid in which Prakriti-Dosha Dominance

Lecture 69 The 20 Gunas of Ayurveda & Food Tips Accordingly

Lecture 70 Virya - Potency & Vipaka - Post Digestive Effects in Ayurveda

Lecture 71 Further Discussion on Virya - Potency & Vipaka - Post Digestive Effects

Lecture 72 Karma Action of Drug - Thebangutic effects of Drugs Part 1

Lecture 73 Karma Action of Drug - Thebangutic effects of Drugs Part 2

Section 7: Let Food Be Your First Medicine And Kitchen Be Your First Pharmacy

Lecture 74 A Natural Way to Improve your Health with Ayurvedic Food

Lecture 75 Vata Reducing Diet in Details Part 1

Lecture 76 Vata Reducing Diet in Details Part 2

Lecture 77 (Rasa) Tastes to Favour or Avoid - Vata Reducing Diet in Details Part 3

Lecture 78 Decoction for Vata Reduction as per Ayurveda

Lecture 79 Best Vata Balancing Herbal Tea

Lecture 80 Sample Diets (Breakfast, Lunch & Dinner) for Vata with Lists of Food Choices

Lecture 81 Pita Reducing Diet in Details Part 1

Lecture 82 (Rasa) Tastes to Favour or Avoid - Pita Reducing Diet in Details Part 2

Lecture 83 Best Pita Balancing Herbal Tea

Lecture 84 Sample Diets (Breakfast, Lunch & Dinner) for Pita with Lists of Food Choices

Lecture 85 Kapha Reducing Diet in Details Part 1

Lecture 86 (Rasa) Tastes to Favour or Avoid - Kapha Reducing Diet in Details Part 2

Lecture 87 Best Kapha Balancing Herbal Tea

Lecture 88 Sample Diets (Breakfast, Lunch & Dinner) for Kapha with Lists of Food Choices

Lecture 89 Secret Of Healthy Living, Tri-Dosha balancing diet

Lecture 90 Discussion on Kids Health in 21st Century

Section 8: Eating Healthy Can Cost You MONEY But Eating Unhealthy Can Cost You LIFE

Lecture 91 Lettuce Be Healthy By Eating Veggies

Lecture 92 Discussion On Diabetes (Which Rasa is Good For Diabetic Patient)

Lecture 93 I Think Being A Little Nuts Is Helpful

Lecture 94 Food Is Fuel, Eat To Live, Don't Live To Eat

Lecture 95 Lentils Are Friendly - The Miss Congeniality Of The Bean World

Lecture 96 Fruit Is Nature s Candy, But Not All Candies Are Sweet In Nature

Lecture 97 There Is No Use Of Crying Over Spilled Milk"

Lecture 98 There Is Oil In The House Of The Wise

Lecture 99 Spice A Dish With Love And It Pleases Every Palate Part 1

Lecture 100 Spice A Dish With Love And It Pleases Every Palate Part 2

Lecture 101 Little Awareness Brings Enlightenment (On the go Feedback from Participants)

Lecture 102 Guna Dominance Test (Let's see what type of Mind you have got?)

Lecture 103 Diet for the Mind

Lecture 104 Seasons Relation with DOSHAS & Regimen as per Ayurveda

Section 9: Some Common Doubts & Questions of the Live Course Participants

Lecture 105 How to Bring Balance in Satva, Rajas & Tamas Gunas?

Lecture 106 Why You Should Have Water In The Morning according to Ayurveda?

Lecture 107 When & How to Drink Water according to Ayurveda & Why is it Super Important?

Lecture 108 Oil Therapy, Oil Pulling, its Benefits & Detox according to Ayurveda

Lecture 109 How to Implement Learned Knowledge & Skills of Ayurveda Course into Life?

Section 10: Valuable Feedback from Course Participants (MUST WATCH BEFORE COURSE ENROLMENT)

Lecture 110 Amazing Results with Life Changing Experiences: Participant's Valuable Feedbacks

Anyone who wishes to learn all the fundamentals of Ayurveda and it's practical implementations in daily life.,Anyone who despite following the healthiest diet possible end up getting unnecessary health issues on daily basis.,Yoga & Fitness Instructors, Health & Lifestyle Coaches to incorporate the Right knowledge of food & life science.,Kitchen head at home who is primarily responsible for cooking food for others.,Anyone who wish to live a Happy & Healthy Lifestyle

Code:

https://anonymz.com/?https://www.udemy.com/course/essentials-of-ayurveda-a-holistic-course-on-food-science/

Code:

https://rapidgator.net/file/c8d49bc1341faef675545694757c3e06/Essentials_Of_Ayurveda_A_Holistic_Course_On_Food_Science.part1.rar
https://rapidgator.net/file/4c80a16b82579f637d43d778bc240368/Essentials_Of_Ayurveda_A_Holistic_Course_On_Food_Science.part2.rar
https://rapidgator.net/file/1f5a452d2c2a06539742f7553e6f7572/Essentials_Of_Ayurveda_A_Holistic_Course_On_Food_Science.part3.rar
https://rapidgator.net/file/0cb59fcd38047d14b8b4e8e20f88d8a1/Essentials_Of_Ayurveda_A_Holistic_Course_On_Food_Science.part4.rar
https://rapidgator.net/file/d823d4211a6755d9806fa1c53d7138c6/Essentials_Of_Ayurveda_A_Holistic_Course_On_Food_Science.part5.rar
https://rapidgator.net/file/a35727dc1f57126451dbdf3283dcdff4/Essentials_Of_Ayurveda_A_Holistic_Course_On_Food_Science.part6.rar

Code:

https://nitroflare.com/view/00C010E3A6D11CB/Essentials_Of_Ayurveda_A_Holistic_Course_On_Food_Science.part1.rar
https://nitroflare.com/view/491A3219A7BF7C4/Essentials_Of_Ayurveda_A_Holistic_Course_On_Food_Science.part2.rar
https://nitroflare.com/view/736541435BCF806/Essentials_Of_Ayurveda_A_Holistic_Course_On_Food_Science.part3.rar
https://nitroflare.com/view/E21743E26C96429/Essentials_Of_Ayurveda_A_Holistic_Course_On_Food_Science.part4.rar
https://nitroflare.com/view/11CA2C3EC26CB07/Essentials_Of_Ayurveda_A_Holistic_Course_On_Food_Science.part5.rar
https://nitroflare.com/view/CCF13D346A8C62A/Essentials_Of_Ayurveda_A_Holistic_Course_On_Food_Science.part6.rar

[Slon]

The Complete iOS 12 & Swift Developer Course - Build 28 Apps
Last updated 8/2021
Created by Rob Percival,Nick Walter,Codestars over 2 million students worldwide!
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 305 Lectures ( 44h 26m ) | Size: 18.8 GB


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Use Xcode 10 & Swift 4 to make real iOS12 apps like Uber and Instagram, with CoreML & ARKit, and more!

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What you'll learn
Develop any iOS app you want
Become a professional iOS developer
Build apps for your business or organisation
Get app development jobs on freelancer sites

Requirements
No pre-knowledge required - I'll teach you everything you need to know
A Mac laptop or iMac (or Windows PC running OSX)
No paid software is required - all coding is done using Xcode 9 (which is free)

Description
***Please note that 'The Complete iOS14 &1OS 13 Developer Course - and SwiftUI!' - is available! This newer version of the course was completely re-recorded and updated by Codestars and Atil Samancioglu, ahead of the latest iOSversion launch***The Complete iOS 12 Developer Course
Want tobuild the fastest, most technologically advanced apps in the world?Want expert tips and tricks to give you an unfair competitive advantage?Want a deep dive coding experience that s radically effective AND fun?If you want to learn how to quickly and confidently build any app you want, sign up for The Complete iOS 12 Developer Course, today.
*This is an EXCEPTIONAL course. Seriously professional grade teaching, walkthroughs, and resources give you the foundation you'll need to start figuring out your own apps by yourself. D. Farrell
WELCOMEHello! My name s Rob Percival, and I m the highest-rated and best-selling online coding instructor on Udemy, with close to a million happy students.For the last six months my expert team and I have been tucked away in our coding lab planning, structuring and designing our longest and most insanely practical course to date.I can t WAIT to share the pyrotechnic lessons we ve devised for you, including must-have secrets and insights to help you get the very most out of this awesome new technology.Whether you re a complete beginner or an accomplished coder, you will not find a better, more detailed iOS 12 course on the market .OR YOUR MONEY BACK.So pull up a seat my friends, click the buy now button now -- and let s take an exciting journey into the opportunity-packed realms of iOS 12 together.To your coding success!
*Worth every penny. I started out not knowing how to code ANYTHING! I was a total stranger to the world of coding. But after watching the first couple of videos, I am able to make actual sense of this. I was sceptical at first, but I had no idea that I would be able to independently start writing my own code (working with if statements and labels/button functions) in just one day! So happy these kind of tutorials exist, thanks so much! Claire. C.
WHY YOU LL LOVE IOS 12More power. More speed. More possibilities.iOS 12 offers the biggest leaps in technology today and puts lightning fast opportunities right in the palm of your hands.Here are a just few highlights:Core ML 2It s now even easier to add machine learning to your apps. In playgrounds you can train a CoreML model to recognise images or text passages.If you've ever included a CoreML model in your app you ll know they can be BIG, upwards of 100MB! Apple has done a lot of work to shrink these models so they re more manageable.AND now you can now make your own models. CoreML 2 makes machine learning far simpler and waaay more powerful.ARKit 2Again, Apple did a lot of fine tuning with the new ARKit to make it even easier to use. Get started in minutes with the demo apps, and multiple phones and iPads can be used to view the same scenes and games.You now can have a scene in the real world that you've used to base AR on and keep it in between sessions. Also, tracking has improved for 2D objects as well as 3D.In short, building AR apps is much more straightforward, and works much better than it did with ARKit 1.Siri ShortcutsApple introduced a new feature in iOS 12 called Siri Shortcuts. A shortcut allows you to perform complex tasks by simply asking Siri.For instance, if you have a favourite pizza from a particular restaurant, you could make a shortcut and tell Siri "Get my pizza! . Your device knows the steps to place the order and share your information.This really opens up Siri to developers - you can create suggested shortcuts depending on user behaviour, and users can set them up with a single tap in your app.Dark ModeNow I know this isn't as technical as the other features, but dark mode in the new version of MacOS and Xcode is great. Soft on the eyes and beautiful design. I think you re gonna love it.
*Rob is a very good teacher who encourages you to attempt the exercises on your own. This is of course the way that I would recommend any budding developers do as it forces you to think about the structure and figure out a solution to the problem in your own way and not a paint by numbers course that most tutorials on the net offer. P. Hall
JOIN TODAY AND GET IMMEDIATE LIFETIME ACCESS TO:A woolly-mammoth sized programme of over44hours of video contentThe full kit and kaboodle toolkit, with EVERYTHING you need to design your own apps with iOS 12, Swift 4, ARKit, MLKit, MusicKit and the new Depth Photo APIAND A side-scrolling running game (like a Super Mario clone) and a new Bluetooth app
*Extremely easy to follow along. Concepts are explained as they are presented which allow the student to pick up on coding easier. Scott. P.*I have taken, or I am still in the process of taking, many courses on Udemy. This course is done better than any other beginner course for Swift/Application Development. It is explained excellently and they always answer the questions asked in the Q&A section. Jeremy McArthur
PLUS you ll get my famous I CAN T BELIEVE IT S ALL FREE bundle of extras$200 worth of unlimited web hosting (for a whole year)*Limited to one year per student not per course*Immediate access to my best-selling entrepreneurial book: How to Earn $10,000 While Learning To CodeAn awesome graphical library, worth $300, packed with over 1000 backgrounds, buttons and icons.
* The course is designed to go at a nice pace and teaches all of the concepts of iOS app design one step at a time with clear and concise explanations. M. RadoncicEasy to follow teaching style. Very well constructed syllabus, timeline and practice apps. Leonardo. R.
ENJOY THIS COURSE ENTIRELY RISK FREEI m so confident that you ll love this course, I offer a no-quibble money back guarantee within 30 days.
* Great match. Everything is explained perfectly. Any time I have got stuck the forums and Rob are very quick to respond and assist. G. Hay.* This is the perfect way to cut my teeth on APP Development. Many thanks! D. Carroll*This course goes the extra mile by showing you how to create real-world apps like Instagram, Tinder. B. Holmes.
HERE S THE FULL COURSE OUTLINEXCode and Interface BuilderInputs, Buttons, and Reactive InterfacesApple s New Programming Language: SwiftVariables, Arrays, Tables, and LoopsNavigation, Storage, and Live ContentImages, Maps and MusicAccelerometers and Motion FeedbackCore Data and JSONOnline Storage With ParseGames and the Sprite KitInstagram and Snapchat ClonesApp Store SubmissionMaking a Marketing Website For Your App
WHY TAKE THIS COURSE?Unrivalled depth and scientifically-proven learning strategies.I m a Cambridge University teacher so you ll find the lessons easy to absorbOver 44 hours long - my longest course ever!Includes MacOS development and Apple Watch DevelopmentiOS 12 is jam-packed with exciting new features and is Apple s most advanced operating system yet* I have been wanting to develop iOS apps from a long time, I didn't know where to start from. This is exactly what I am looking for, it's very detailed and explains everything from how to install required software to developing the first app. T. Panguluri.
IS THIS COURSE RIGHT FOR ME?Absolutely.It doesn t matter where you re at in your coding journey.Whether you re looking to become a sizzling coder, or you ve got big dreams of building world-beating apps this is for YOU.Each lecture is short and punchy. Each lesson, fun and memorable. Every section is meticulously crafted for speed, enjoyment and repeatability.Take your sweet time, or forge ahead like a bullet train. Whatever your goal or learning style, The Complete iOS 12 Developer Course is your fast-track ticket to app developing success.
* Some courses are too basic and teach you nothing, others move too fast and you can't keep up with what is being presented. Rob Perceval gives you just enough at once, then tests you, so that you're never lost. Perfect for beginner and professional coders alike. John Davies.* Rob is an awesome guy, and his explanations are incredibly thorough, logical, and well-paced! He does a great job of making a daunting task seem achievable. I definitely recommend this course! A. Method.
SUPPORT THAT S ALWAYS ON. DAY AND NIGHTThere s always help when you need it. Udemy forums, Twitter, email. Our responsive team are here to guide you through your learning journey.Got feedback? We love that too. Your comments help shape all future courses, so don t be shy. Talk to us!* I m not a native English speaker but the teacher speaks very clear and the challenges allow to test frequently each lesson (or part of the lesson) learned. I have already experience in programming, but I don t feel the course tired. Opposite, is very catching! Matteo. S.
WHAT HAVE YOU GOT TO LOSE?Click that the buy now button and discover the wonderful world of iOS 12 today.* All reviews from The Complete iOS 11 Developer Course.

Who this course is for
Anyone wanting to learn how to build apps
People wanting to make a living (or side-income) from app development
Anyone who wants to learn to code

Code:

https://anonymz.com/?https://www.udemy.com/course/ios-12-developer-course/

Code:

https://rapidgator.net/file/4f7849ebc62d5ea62f6ca844229703f3/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part1.rar
https://rapidgator.net/file/775e7823384e2e0ae462ce3bb18e1ec3/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part2.rar
https://rapidgator.net/file/103317cf360d240548b864578242c143/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part3.rar
https://rapidgator.net/file/a73766140798b1f67dd03c6bdb240d49/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part4.rar

Code:

https://nitroflare.com/view/A675A2CACCD50FF/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part1.rar
https://nitroflare.com/view/63AF7A10E19172F/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part2.rar
https://nitroflare.com/view/6B1005C7D4185F2/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part3.rar
https://nitroflare.com/view/A5BC3E44B72DE9A/The_Complete_iOS_12__Swift_Developer_Course_-_Build_28_Apps.part4.rar

[Slon]

[Weight Loss] Get Your Dream Body with Diet & Cardio
Published 11/2022
Created by ELOUAZZANI HAMZA
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 26 Lectures ( 9h 29m ) | Size: 12.1 GB


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Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation 2022

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What you'll learn
Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
Avoid weight loss scams and useless supplements
Develop healthy eating habits
Stay motivated for long term results

Requirements
No prior health knowledge is required or assumed
A digital food scale will help but is not required

Description
This program contains more than 9 Hours, that said, many eating plans designed to help you lose weight leave you feeling hungry or unsatisfied, or they cut out major food groups and are not sustainable. These are major reasons why you might find it hard to stick to a healthier eating plan.Everyone has unique needs and different eating styles and tips may work better for you than for someone else.You may find you are able to lose weight by following a low-carb diet or a diet that has a focus on whole foods, but there are some general principles that apply when you re trying to lose weight.Here are some science-backed tips to help you lose weight that include healthy eating, choosing carbs carefully, and that aim to:reduce your appetite and hunger levels while keeping you satisfiedproduce consistent weight loss over timehelp improve your metabolic health at the same timeMy Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.If you want to lose weight quickly, some of these tips may help, but quick weight loss is rarely sustainable. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation 2022

Who this course is for
Anyone wanting to learn the truth about weight loss & dieting
Anyone with an open mind towards dieting

Code:

https://anonymz.com/?https://www.udemy.com/course/weight-loss-get-your-dream-body-with-nutrition-cardio/

Code:

https://rapidgator.net/file/bb475b52ec78d4ddeb20d798dd906690/Weight_Loss__Get_Your_Dream_Body_with_Diet__Cardio.part1.rar
https://rapidgator.net/file/5ddad78605b6ed2f814fa7555cf651b6/Weight_Loss__Get_Your_Dream_Body_with_Diet__Cardio.part2.rar
https://rapidgator.net/file/aa1211429ea00e7608df9a535e3e0a08/Weight_Loss__Get_Your_Dream_Body_with_Diet__Cardio.part3.rar

Code:

https://nitroflare.com/view/17324F1AF74156D/Weight_Loss__Get_Your_Dream_Body_with_Diet__Cardio.part1.rar
https://nitroflare.com/view/01D0C4166E2B7E6/Weight_Loss__Get_Your_Dream_Body_with_Diet__Cardio.part2.rar
https://nitroflare.com/view/7D68CC576E8B432/Weight_Loss__Get_Your_Dream_Body_with_Diet__Cardio.part3.rar

[Slon]

Laravel 9 A-Z For Beginner With Complete News Portal Website
Last updated 03/2023
Duration: 42h 10m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 29.9 GB
Genre: eLearning | Language: English[Auto]

In this course, you will learn larval 9 A-Z, Build One complete Basic Project and Online News Portal Website Project



What you'll learn
Laravel 9 Fundamental A-Z
Create Complete News Portal Project with Laravel 9
Multiple Language Option
Adding Professional Theme for Frontend
Adding Professional Theme for Backend
Image Upload System
User Role Management
How to Set Up Reset Password Option
How to Create Change Password Option
Website Setting Option
Manage News Advertisements
News Photo and Video Gallery
News Widgets Option
Custom Pagination in Laravel
How to Deploy Project in cPanel
Email Verify in Laravel
Update User Profile
Multiple Image Upload
Laravel 9 Authentication

Requirements
OOP (Basic)
Basic HTML, CSS, Bootstrap
Local Server : Xampp/Wampp/Vertrigo/Mamp
Text Editor/IDE: Sublime Text, Visual Studio Code, Netbeans, PHPStrom, Atom etc

Description
Laravel 9 A-Z For Beginner With Complete News Portal Website
If you are very serious about learning laravel 9 from beginner to advance. Build up your laravel skill then this course will be the best choice for you. In this course, you will build three different projects. One will be How to build a company website with Laravel 8. Then Laravel 8 Multi Authentication and last you will build one complete Advance Ecommerce Project with Laravel 8. You will build every project from scratch. This is not just a functional course it's a real-life project course. Which helps you to become a professional developer.

Laravel is an open-source PHP framework, which is robust and easy to understand. It follows a model-view-controller design pattern. Laravel reuses the existing components of different frameworks which helps in creating a web application. The web application thus designed is more structured and pragmatic.
Why We Should Learn Laravel?
Laravel is a first development life cycle and less code functionality
it's easy to learn
making web applications faster
configuration error and exception handling
automation testing work.
URL Routing Configuration is very high in Laravel.
Scheduling tasks configuration and management
It has a huge community
Unlimited resource.
Most importantly it's very easy to get a job if you have Laravel skills.
What is your benefit ?
As i told you this complete project course which beings you to Beginner to Advance level by creating complete most advanced Online News Portal Project. You will able to understand how to complete one project, how to handle project bugs, Core structures of MVC. This complete project will help you to get a job with this new skill. You will be able to start work for your client. Add this project in your profolio and university assignment And most importantly you will get my support with in 24 hours. If you have any issues just let me know about this i will be in your touch.

What is the Best Part of this Course?
Create Complete News Portal Project with Laravel 8
Multiple Language Option
Laravel 9 A-Z Basic Fandamentals
Adding Professional Theme for Frontend
Adding Professional Theme for Backend
User Role Management
Image Upload System
Multiple CRUD Function
Website Setting Option
Manage News Advertisements
News Photo and Video Gallery
News Widgets Option
Custom Pagination in Laravel
Adding Toster in Project
Change Password Option
How to Deploy Project in cPanel
Email Verify in Laravel
Forgot Password & Password Reset
Update User Profile
Site SEO
Multiple Image Upload
Laravel 9 Authentication
Laravel 9 Notification
and much more functions ..
This course you will not just learn you actually doing it. Learn and apply this on live project with me.
Sound Great right?
---------------------------------------------------------------------------------------------------------------------
Click the "Enroll Now" button at the top right now!
I am excited to see you in the course!
Sincerely,
easy Learning

Who this course is for
This Course Best for Beginner
People looking for web programming jobs should take this course
Students who want to take their PHP skills to another level should take this course
This course is for beginners to advanced laravel developers who want to increase their skills
University Project Assignment
Who want to become Laravel Developer.


Homepage

Code:

https://www.udemy.com/course/laravel-6-framework/

Code:

https://rapidgator.net/file/40088a3fb11880cfd6931f7f62be1bc8/laravel-6-framework.part1.rar
https://rapidgator.net/file/48667b56f1e9a3b0e1f0f6d1e31948f6/laravel-6-framework.part2.rar
https://rapidgator.net/file/312e6ea8143c49562729ed9e086e8cac/laravel-6-framework.part3.rar
https://rapidgator.net/file/cc75c83084ce261d0bea44073f931cd2/laravel-6-framework.part4.rar
https://rapidgator.net/file/69747b80c6b1d5b5d3c89fdc1d4b98b2/laravel-6-framework.part5.rar
https://rapidgator.net/file/878dd3dffa3899b89cd8a807661d987b/laravel-6-framework.part6.rar
https://rapidgator.net/file/188699f369f7fa824fd88cfa2b8cee14/laravel-6-framework.part7.rar

Code:

https://nitroflare.com/view/9F008D5D0483C83/laravel-6-framework.part1.rar
https://nitroflare.com/view/25F4563746979C6/laravel-6-framework.part2.rar
https://nitroflare.com/view/8761CE44F48C159/laravel-6-framework.part3.rar
https://nitroflare.com/view/DBF17A8147D312A/laravel-6-framework.part4.rar
https://nitroflare.com/view/8F3B04FEB9C8E4E/laravel-6-framework.part5.rar
https://nitroflare.com/view/A4313C08FC490D9/laravel-6-framework.part6.rar
https://nitroflare.com/view/A19A219868383E7/laravel-6-framework.part7.rar