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[Slon]

An Introduction to Feldenkrais , Part One: Get Back Up!
Last Updated 04/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 17 lectures (5h 39m) | Size: 6.8 GB


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Movement Lessons for getting back up! Improve balance and resilience; lessen chronic pain; & improve in sports or music!

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What you'll learn
Learn strategies for moving from your back to sitting to standing, with more ease, skill, poise, and elegance!
Improve your balance, and your ability to stay up on your feet with greater skill!
Improve performance in sports, dance, martial arts, acting, public speaking, and music!
Increase your confidence that you can get up when life knocks you down, whether literally or figuratively!

Requirements
No previous experience in Feldenkrais required. You will need a yoga mat and/or a blanket; an extra towel or blanket, comfortable clothing; and a bit more space on the floor than you'd need for yoga, or for a workout.

Description
In this course, I will lead you through a group of five movement lessons that will give you strategies for moving from lying on your back, to sitting, to standing. I will use the metaphor of getting back on your feet, when life knocks you down. These lessons, developed by Moshe Feldenkrais, physicist, engineer, judo black belt, and pioneer in the field of human development, can help you improve your balance, lessen or eliminate chronic pain, improve your performance in dance, sports, martial arts, or music; and become more resilient in the face of life's challenges. I decided to use the metaphor of getting back up when life knocks you down, for this introductory series, because Dr. Feldenkrais has said that health is measured, not by the capacity to stay standing, but by the ability to be knocked down and then return to standing. So, in other words, we are in a good state of health when we can suffer a shock of any kind, and recover to the level we were before the incident. Feldenkrais took this idea a step further, though, and said that he wanted to help people live their avowed and unavowed dreams: in other words, to live the conscious vision you have for your life, and the dreams that you may have given up on, long ago. So, one of the purposes of this work is that we can, not only recover the abilities we had before the shock, but, through the process of recovering, find new abilities; to refine ourselves to such an extent that we are in a better position to achieve our dreams than before the trouble. And, even though that may sound theoretical, it's my experience that these lessons CAN help us achieve our dreams, and in a very practical way: by studying our own movement, and discovering new movements and new qualities with which to move, and with which to live. This, you may find as you go through this course, is very empowering, putting you more in control of your own functioning, no matter the reason that brought you here. So, join me, as we find many options for you to get up, and stay up, with more ease, more skill, more poise, and more elegance! It s inevitable. Life will knock you down. Let's learn how to get back up!

Please note: The Feldenkrais Method is gentle, but please consult with your doctor before beginning any new physical activity. Sarah Templeton will not be held liable for any injury or loss sustained during, or as a result of, these lessons.

Who this course is for
Anyone interested in navigating life with more ease, skill, poise, confidence, and elegance!
Athletes; dancers; martial artists; musicians; people in chronic pain; pregnant women; the elderly; people recovering from injuries; actors; public speakers; people who do yoga; anyone who wants more joy and youthful vitality!

Code:

https://anonymz.com/?https://www.udemy.com/course/an-introduction-to-feldenkrais-part-one-get-back-up/

Code:

https://rapidgator.net/file/21d7e05f6cce5514ede021998f713ed2/An_Introduction_to_Feldenkrais _Part_One_Get_Back_Up.part1.rar
https://rapidgator.net/file/7840c3d3d506df767928223a5d0db3a2/An_Introduction_to_Feldenkrais _Part_One_Get_Back_Up.part2.rar

Code:

https://k2s.cc/file/2cd5c765f2dfb/An_Introduction_to_Feldenkrais%C2%AE_Part_One_Get_Back_Up.part1.rar
https://k2s.cc/file/fb8877d197af7/An_Introduction_to_Feldenkrais%C2%AE_Part_One_Get_Back_Up.part2.rar

Code:

https://nitroflare.com/view/08CE123F9535B50/An_Introduction_to_Feldenkrais%C2%AE_Part_One_Get_Back_Up.part1.rar
https://nitroflare.com/view/A31A51DA33B1855/An_Introduction_to_Feldenkrais%C2%AE_Part_One_Get_Back_Up.part2.rar

[Slon]

Muscle Building Video Trainer - 12 Weeks of Full Workouts
Last Updated 01/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 56 lectures (10h 28m) | Size: 10.4 GB


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Become Stronger, Leaner & Faster in just 12-Weeks

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What you'll learn
How to train each movement and FULL workouts correctly.
How to CREATE meals to support training.
How to follow a 12-week plan.

Requirements
Students should have access to basic weights and equipment. (Commercial gym not needed)

Description
DON'T JUST LEARN EXERCISES, LEARN HOW TO WORKOUT!

Follow along to every workout in my 12 Week Transformation program. There are so many small details far beyond basic exercise instruction and those details are what seperate people that continually progress and stay consistent, to those who never seem to find their feet.

What we ve created is a unique training method and program that will allow you to be the best you, in every aspect of life. It is the ultimate foundation that your whole world will rest on.

It s strength power and athleticism. It s happiness, it s creation, it s who you are meant to be.

WHAT ARE YOUR STRUGGLES

I m always flat and unmotivated
There is too much information out there
I feel deterred by other people
Even when I m in shape, I m unhappy I lack confidence
I am too busy working
Throughout our in depth videos, you will receive dozens of mindset strengthening cues to address what ever your struggles may be.

As part of the course you will receive.

Full Workout Videos - get to see the intensity and the technique every single workout.
Big 3 - Finally learn how to Deadlift, Squat and Bench correctly.
Private Coaching Group - Ongoing Q+A
Nutrition Bonuses

Who this course is for
Beginners who are looking to build muscle and strength.
People looking to refine and improve their current techniques.

Code:

https://anonymz.com/?https://www.udemy.com/course/become-stronger-leaner-faster-in-12-weeks-full-workouts/

Code:

https://rapidgator.net/file/e624407d0d8d4af094bf5480bb09fe25/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part1.rar
https://rapidgator.net/file/38e32be4b9db2c21ceb4bf9b4a527095/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part2.rar
https://rapidgator.net/file/72273cb67a903ec49f47748adddf9bff/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part3.rar

Code:

https://k2s.cc/file/008e0f5268416/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part1.rar
https://k2s.cc/file/448e84e73fe00/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part2.rar
https://k2s.cc/file/ff974ab450f60/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part3.rar

Code:

https://nitroflare.com/view/4B53DE9F99A98B3/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part1.rar
https://nitroflare.com/view/F612FD8F3FEA357/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part2.rar
https://nitroflare.com/view/C84C6ABEDF512C3/Muscle_Building_Video_Trainer_-_12_Weeks_of_Full_Workouts.part3.rar

[Slon]

MMA Prodigy masterclass (Ultimate Fighting Champion)
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 100 lectures (7h 10m) | Size: 9.5 GB


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MMA, Krav Maga, Jiu-Jitsu, Brazilian Jiu-Jitsu, Boxing, Muay thai, Capoeira, Kick Boxing, Judo, grappling, wrestling

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What you'll learn
Learn fighting techniques (Fighting IQ)
Learn to Shadow Boxing professionally (Boxing)
Learn to apply Kicking techniques (Muay Thai)
Learn to grapple and ground fighting (Brazilian JiuJitsu)
Learn to apply locks to your opponent (Krav Maga)

Requirements
None

Description
A must have course where it is over 7 hours of gems in different discipline ranging from Striking to Grappling to make sure you become an Ultimate Fighting Champion an MMA Prodigy. Learn self defense, MMA, professional fight techniques from a former mix martial artist expert who has trained for over 15 years in several different martial arts ranging from Muay thai, Kung Fu, Jiujitsu, Brazilian Jiu-Jitsu, Judo and Boxing. In this course you will learn defense skills that is street oriented and extremely effective against any odd fighter, perpetrator, attacker vary in any size. You will learn how to escape, reverse, apply choke holds, submission, pressure points, locks, breaks, throw and strike. All under this course. It is vital to learn self defense in the world we live in nowadays where people rob or hurt you with intent. This course will allow you to be confident to tackle any attacks from the attacker or bullies and even protect someone close to you.

This course will enable you to protect yourself and your loved ones from understanding how to be effective and build confidence and skills to fight when things get ugly!

Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting.

You will learn how to do straight punches, jabs and cross. Also, you will learn how to throw curve shots, body shots, hooks and close punches, uppercuts. Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. Then, you will learn how to throw strike combination with punches and kicks. Also, grappling and submission techniques are broken down in detail.

All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting.

The course also consists of how to jab, keep your opponent or the attacker in range, counter punch effectively, fight a pressure fighter, pro fighting techniques, dirty fighting strategies, angle fighting, combination punching, tactics, step-overs, stuttering, defense fight techniques, unconventional techniques, control, range, head control, volume and finding openings on an attacker.

All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. This is a one of a kind course that you can learn from or gift someone to help you defend yourself in tricky situations either if you are being attacked, robbery or to protect vulnerable people. This is a must have course that goes beyond self defense. It looks into advance fight techniques that is well explained and has the solution for all the possible fighting scenarios. This course will give you the mindset of a pro fighter right from the drills to actual sparring.

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. It was practiced by enslaved Africans in Brazil at the beginning of the 16th century. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.

In this course you will learn several different Capoeira kicks that are known to be really powerful kicks. It is used in MMA by UFC fighters as the Capoeira kicking techniques are powerful and deceptive. The breakdowns are super easy to follow where each of the techniques are slowed down and showed in different angles to make it easier to follow. It is perfect course for everyone whether you are a beginner or advance. Ginga' the most fundamental Capoeira movement from where all other movements begin. and also all basic capoeira kicks and defenses. There are combinations of movement where all the learning is applied to incorporate creativity of flow and kicks in Roda (game). The combinations are in 3, 4 and 6 Capoeira combos. It will enable you to be creative and improve your stamina, technique and power. Keep on Ginga!

Who this course is for
Fight enthusiasts
Martial artists
Fitness enthusiasts

Code:

https://anonymz.com/?https://www.udemy.com/course/mma-prodigy-masterclass-ultimate-fighting-champion/

Code:

https://rapidgator.net/file/23209ce6c83c02907c5da660c65a65fa/MMA_Prodigy_masterclass_Ultimate_Fighting_Champion.part1.rar
https://rapidgator.net/file/7d88956f7c776ddf8687046928e49297/MMA_Prodigy_masterclass_Ultimate_Fighting_Champion.part2.rar

Code:

https://k2s.cc/file/75ad896b5cff7/MMA_Prodigy_masterclass_Ultimate_Fighting_Champion.part1.rar
https://k2s.cc/file/550acdc08e17c/MMA_Prodigy_masterclass_Ultimate_Fighting_Champion.part2.rar

Code:

https://nitroflare.com/view/3EFD276A6F7E2FC/MMA_Prodigy_masterclass_Ultimate_Fighting_Champion.part1.rar
https://nitroflare.com/view/8250CA333083701/MMA_Prodigy_masterclass_Ultimate_Fighting_Champion.part2.rar

[Slon]

Ultimate Split Legs And Full Body Stretching Program
Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.77 GB | Duration: 4h 46m

Improve flexibility and split legs. This is the only program you will ever need. Best Split and Stretching Training



What you'll learn
The most effective stretching exercises for beginner to advanced level.
How to stretching all body.
Learn how to split legs like pro.
stretch anywhere and anytime with zero equipment
How to proper warming up.
How to preventing possible sports injuries.
How to get more flexible and increase mobility.
How to achieve a beautiful posture.
Use stretching to boost your metabolism and hormonal system
Correct technique for performing exercises

Requirements
no experience required

Description
Whatever sport you do a flexible body will give you a great advantage to come into prominence.If you want to improve flexibility and split leg. If you into any sport requiring flexibility like martial arts, dancing, yoga, gymnastics, bodybuilding, ballet. This is the only program you will ever need. You will learn everything about stretching, beginner to advanced level.As a personal trainer, I have helped many people achieve their goals for years. You can see that many of my students are extremely flexible and even can open their legs in the promotional video or in my social media.Any questions ask me, please.

Overview

Section 1: LEARN HOW TO DO MOVEMENTS IN PROPER FORM

Lecture 1 (READ ME FIRST!)

Lecture 2 TRAILER

Lecture 3 FROG SPLIT

Lecture 4 ONE LEG SPLIT

Lecture 5 YOGA POSES( WARRIOR 1-2-3)

Lecture 6 3 WAYS LEG STRETCHING

Lecture 7 JUMPING JACK

Lecture 8 CROSS PULL

Lecture 9 HEELS TO HANDS RUNNING

Lecture 10 KNEES UP

Lecture 11 NECK STRETCHING

Lecture 12 ARMS STRETCHING

Lecture 13 TRICEPS STRETCHING

Lecture 14 SHOULDERS

Lecture 15 STANDING HAMSTRING-LOWER BACK

Lecture 16 CALF

Lecture 17 SCORPION (STANDING)

Lecture 18 LEGS AND SPINE

Lecture 19 ONE ARM BRIDGE

Lecture 20 FROG SQUAT LAT&GROIN STRETCHING

Lecture 21 BUTTERFLY

Lecture 22 SEATING HAMSTRING & LOWER BACK -1

Lecture 23 SEATING HAMSTRING & LOWER BACK -2

Section 2: ULTIMATE SPLIT AND TOTAL BODY STRETCHING PROGRAM

Lecture 24 LEVEL-1

Lecture 25 LEVEL-2

Lecture 26 LEVEL - 3

Lecture 27 LEVEL - 4

Lecture 28 LEVEL- 5

who want's to split legs and, increase flexibility.,who into, Martial arts, Dancing, Ballet, Yoga, Gymnastics, Bodybuilding, any sports required flexibility.

Code:

https://anonymz.com/?https://www.udemy.com/course/ultimate-split-stretching-program/

Code:

https://rapidgator.net/file/b195d045406497b4e1a8b7cb129f6899/ULTIMATE_SPLIT_LEGS_AND_FULL_BODY_STRETCHING_PROGRAM.part1.rar
https://rapidgator.net/file/bdb2092b203fc3f2cc81407a5897437f/ULTIMATE_SPLIT_LEGS_AND_FULL_BODY_STRETCHING_PROGRAM.part2.rar

Code:

https://k2s.cc/file/75e49142fd6ae/ULTIMATE_SPLIT_LEGS_AND_FULL_BODY_STRETCHING_PROGRAM.part1.rar
https://k2s.cc/file/547cb9283a313/ULTIMATE_SPLIT_LEGS_AND_FULL_BODY_STRETCHING_PROGRAM.part2.rar

Code:

https://nitroflare.com/view/8460496452AEFCD/ULTIMATE_SPLIT_LEGS_AND_FULL_BODY_STRETCHING_PROGRAM.part1.rar
https://nitroflare.com/view/0947D5B4C7B819B/ULTIMATE_SPLIT_LEGS_AND_FULL_BODY_STRETCHING_PROGRAM.part2.rar

[Slon]

Nutrition Coach: Sports Nutrition Specialist
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.46 GB | Duration: 7h 45m

Nutrition coach, sports nutrition



What you'll learn
Identify what the dietary needs of athletes are
Determine what type of athlete needs what nutrient distribution
How the different energy systems work
How energy is produced in the body
How athletes should hydrate
Understand how meal timing might increase performance
Identify what athletes might benefit from supplements
How to cycle different nutrients during a training cyclus
How to execute water manipulation
How to do carbohydrate loading
How to cycle carbohydrates

Requirements
A basic understanding of nutrition is advised but not strictly neccessary

Description
In this course you will learn everything you need to know to become a nutrition coach who specializes in sports nutrition. This course is taught by Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help athletes perform better.You'll learn about what nutrition athletes need and how it might be different from non-athletes. You will learn about the different energy systems and how these relate to nutrition and sports. You will learn about the smallest molecule named ATP that actually produces energy and how it's created within the electron transport chain. You will learn about water manipulation and how each macronutrient is metabolized to smaller molecules. You will learn how to hydrate athletes and what drinks to advise. You will also learn about special techniques like carb cycling and carb loading that might assist your athletes. You'll learn different ways to approach a nutrition plan and how to set up a diet plan for your athletes.By the end of this course you know everything you need to know about sports nutrition and you can actually start coaching athletes the right away as nutrition coach.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 For who is this course

Lecture 3 What will you learn in this course

Lecture 4 How to follow this course

Lecture 5 Being a sports nutrition coach

Lecture 6 What after this course

Section 2: Athletes

Lecture 7 The athletes

Lecture 8 The similarities of athletes

Lecture 9 The limiting & beneficial factors

Lecture 10 The results

Lecture 11 The information of clients

Lecture 12 The body types

Section 3: Nutrition

Lecture 13 Nutrition for athletes

Lecture 14 Good nutrition

Lecture 15 Balancing nutrition

Lecture 16 The basic rules

Section 4: Macronutrients

Lecture 17 The Macronutrients

Lecture 18 The carbohydrates

Lecture 19 The carbohydrates for energy

Lecture 20 Carb cycling

Lecture 21 Carb loading

Lecture 22 Fructose and glucose

Lecture 23 The fats

Lecture 24 The proteins

Lecture 25 The muscles and proteins

Lecture 26 The protein consumption

Section 5: Micronutrients

Lecture 27 The micronutrients

Section 6: Energy production

Lecture 28 The energy production

Lecture 29 The energy systems

Lecture 30 The energy systems and macronutrients

Lecture 31 ATP

Lecture 32 The aerobic energy production

Lecture 33 The citric acid cycle

Lecture 34 The electron transport chain

Lecture 35 The anaerobic energy production

Section 7: Water

Lecture 36 Water

Lecture 37 How to hydrate

Lecture 38 The water disbalance

Lecture 39 The electrolytes

Lecture 40 Water manipulation

Section 8: Nutrition plan

Lecture 41 Calories

Lecture 42 The nutrition plan design

Lecture 43 The plan approach

Lecture 44 Following up

Lecture 45 The set-up of a nutrition plan

Lecture 46 The supplements

Section 9: The documents

Lecture 47 Measurements form

Lecture 48 Physical activity readiness questionnaire

Lecture 49 Release form visual works

Lecture 50 Nutrition plan spreadsheet

Nutrition coaches,Personal trainers,Weightloss coaches,Athletes,Anyone who plays sports and likes to increase performance

Code:

https://anonymz.com/?https://www.udemy.com/course/nutrition-coach-sports-nutrition-specialist/

Code:

https://rapidgator.net/file/ba5041ccb6c078e6bfa0bbd0511fa740/Nutrition_coach_sports_nutrition_specialist.part1.rar
https://rapidgator.net/file/131c5a5aa46ebca82b2195885de456f2/Nutrition_coach_sports_nutrition_specialist.part2.rar

Code:

https://k2s.cc/file/bc042f1e0a239/Nutrition_coach_sports_nutrition_specialist.part1.rar
https://k2s.cc/file/41536ab5c42ba/Nutrition_coach_sports_nutrition_specialist.part2.rar

Code:

https://nitroflare.com/view/6BF20A3BE93FF30/Nutrition_coach_sports_nutrition_specialist.part1.rar
https://nitroflare.com/view/EC2E5A87EFFEC75/Nutrition_coach_sports_nutrition_specialist.part2.rar

[Slon]

Part 3 FAA Private Pilot Ground college (Part 61)
Published 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: lectures () | Size: 3.71 GB


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Regulation, Inspections & Documents, Aeromedical Factors, Aeronautical Decision Making

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What you'll learn
Pass the FAA Private Pilot knowledge test (PAR) with a grade of 90 or more

Requirements
Although optional, enrollment in Part 1 and 2 of the course series is highly recommended.
Willingness to study hard
Basic math and physics skills (high-college level)
Free links to the study material are provided for each lesson

Description
Join the most popular Private Pilot test prep course on Udemy today. Bestseller, highest-rated, taught by the Number 1 aviation instructor on Udemy. Still not convinced? Go read the reviews.

This course series is designed to give you the necessary ground knowledge to pass the FAA Private Pilot Airplane (PAR) Knowledge Test. I specifically designed this material to be comprehensive and not just an overview. I will go IN DETAIL about each of the knowledge areas and provide explanations to not only pass the test, but also become a proficient pilot. Anybody can pass the test by memorizing the question bank, but that's NOT what this course is about.

The third part of this five-part series goes over Regulation, Inspections & Documents, Aeromedical Factors, and Aeronautical Decision Making. I included links to the free FAA publications as well as over 100 practice questions. This course follows the guidance of the Federal Aviation Regulation (FAR) under Part 61. You should definitely start flight training while taking this course.

Over 150 hours went into preparing the slides, and recording/editing this course, I hope you will find it valuable and helpful towards your training.

The other courses are:

Part 1: Introduction to Flight Training, Aircraft Structure, Aircraft Systems, Flight Instruments.

Part 2: Basic Aerodynamics, Aerodynamic Forces, Weight & Balance, Performance and Limitations.

Part 4: Weather Theory, Weather Services, Airport Operations, Radio Communications.

Part 5: Airspace, Charts, Navigation, Flight Computer & Cross-country Planning + 2 Bonus Practice FAA Exams.

Optional Part 6, available by private message ONLY: Receive a paper written endorsement from the instructor to take the FAA test (requires enrollment in all 5 parts + proof that you are proficient with the knowledge).

Who this course is for
Student pilots working towards an FAA Private Pilot certificate
Aviation enthusiasts interested in furthering their knowledge
Students enrolled in a Part 141 program looking for additional resources and alternate explanations
"Rusty" pilots who are looking to get back into aviation
Foreign students looking to get informed on US regulation

Code:

https://anonymz.com/?https://www.udemy.com/course/part-3-faa-private-pilot-ground-college-part-61/

Code:

https://rapidgator.net/file/20123c81593b1e20ec375b78e9f48ab7/Part_3_FAA_Private_Pilot_Ground_college_Part_61.rar

Code:

https://k2s.cc/file/bae57d60b742c/Part_3_FAA_Private_Pilot_Ground_college_Part_61.rar

Code:

https://nitroflare.com/view/05B0D989ACA5B00/Part_3_FAA_Private_Pilot_Ground_college_Part_61.rar

[Slon]

Vegan Nutrition Health Coach Certification
Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.27 GB | Duration: 6h 45m

Become a Vegan Nutrition Certified Health Coach, Learn Vegan Cooking, Embrace a Holistic Approach to Food



What you'll learn
You will learn how to turn your passion for a healthy vegan lifestyle into a profitable coaching business to help others overcome their health challenges.
You will be able to communicate effectively about nutrition and healthy eating as a vegan coach in this certification course.
You will learn to set goals and implement winning action plans with your clients who want to eat a healthy vegan diet, and live a holistic lifestyle.
You will learn how to help your clients get the lasting transformation they are seeking using holistic vegan nutrition and meal planning.
You will be able to design custom nutrition packages with recipes, shopping, cooking and time saving strategies for yourself and your clients.

Requirements
The desire to advocate a nutritious vegan lifestyle for yourself and to help others reach their health goals.
The desire to live according to (vegan) values of health, vitality and compassion while helping others understand its many benefits on the human body.
The ability to download or print out the materials offered in the course.

Description
Welcome to the Vegan Cooking and Nutrition Health Coach Certification Course!Are you passionate about Vegan health and nutrition?Do you want to learn more about nutrition and proudly construct delicious vegan meals that increase nutrient bioavailability?Are you excited about the principles of a plant-based lifestyle and you want to become an expert in applying vegan principles in your daily food choices while helping to guide others on how to do this in a healthy, holistic way while preventing setbacks? Do you want to help people enhance their well-being, improve their quality of life, prevent and reverse weight gain and inflammation, reduce cholesterol and live a happy, healthy lifestyle by helping them implement Vegan cooking and nutrition in their daily routine?Would you like to learn whole foods vegan recipes and powerful health coaching tools, as well as deep, specialized and insightful details about adopting a vegan approach to life, about the vegan nutrition and vegan foods in order to help your clients reach their weight loss and overall wellness goals?Would you like to implement a ready-made wholesome 2-week vegan meal program that is also soy and gluten free for yourself and your clients by earning a Vegan nutrition and health coach certification?<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Being healthy and living a happy and fulfilled life, respecting all life forms and living in harmony is the ultimate goal for billions of people worldwide, making it the perfect time to earn a vegan nutrition health coach certification by enrolling and becoming a Certified Vegan Nutrition Health Coach.Information that becomes the catalyst for adopting a vegan lifestyle resonates with different people, and our purpose in this course is to empower you with sound plant-based and vegan nutritional education to support them in that journey to a healthy way of living in accordance with those values. Because vegan is not synonymous with healthy, just as plant-based is not synonymous with vegan. And as a well rounded health coach, it s important for you to know the distinctions and overcome the obstacles.In this course, we address the complexity of being a health coach for vegan clients, if not a vegan health coach yourself. Here are just a few of the topics we will touch:the common myths and misconceptions about a plant-based diet and a vegan mentalitythe different nutrients and what are the best plant sources for themhow to buy, store and cook vegan foodif you are a new vegan, how to make it taste like the comfort food you are used to since childhoodfood supplementssoygluten-freeherbsvegan and a healthy gutraw vs cookedbuilding muscle and losing weight as a plant-based advocatebeing vegan at different ages and its implicationsadopting a plant-based diet and different common health conditionsIN THIS COURSE YOU WILL:Develop a strong foundation of health theory related to health and nutrition, especially focused on the details of being vegan and the natural, healthy choice of not eating any animal products, so that you can be a confident and effective nutrition health coach. Learn core, professional health coaching skills, such as how to communicate effectively, to set realistic and achievable goals and to develop a long lasting rapport with your vegan health and nutrition clients, work together to set achievable goals, and support them using powerful knowledge and life skills.Develop a strong understanding of the vegan lifestyle so that you can help your clients get the results they want, avoid relapse, and overcome resistance so they can create lasting health changes in their lives.<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>This nutrition and health vegan certification program will give you everything you need to design your own vegan nutrition, vegan cooking and health coaching packages based on your own experience and knowledge in the areas of vegan health and wellness that you are passionate about.At the end of the course you will be a Certified Vegan Cooking Nutrition Health Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through plant-based healthy food and life choices.<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>In summary, this vegan cooking and nutrition certification will provide the following:This vegan nutrition and vegan cooking and health coaching certification will assist you in creating a step-by-step vegan Nutrition program to use with your clientsThis nutrition health certification program will give you the tools to design a vegan custom health coaching package that is focused and in alignment with YOUR unique passion for the vegan, plant-based diet and how it can change the lives of so manyYou will also develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting, with an emphasis on the Vegan nutrition, the vegan cooking Diet and the natural plant-based foods.Learn health coaching skills and the key elements of behavioral change and how to motivate your clients to achieve their vegan, health, nutrition, and life goals and prevent relapse.This vegan nutrition and health certification will leave you feeling confident as a Vegan Lifestyle, vegan cooking and nutrition health coach because you have developed a strong foundation both of theory and practical application.By earning your Vegan Cooking and Nutrition Health certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Vegan Cooking Nutrition and Health Coach.<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>This course is offered to you by Mystic Core Movements LLC and taught by Sanda Kruger and Stephanie Harter. Students who complete this course will receive an official health coaching certificate offered by Mystic Core Movements, a private fitness and wellness company based in The United States of America. Sanda Kruger has more than 20 years of experience in the fitness and health industry for both adults and children, is an expert in the Ketogenic Diet, a nutrition health coach and retired professional dancer. With a Bachelor Degree in business, she is a certified health and fitness professional with AFAA and AEA and is the creator of the 21 Day Ketogenic Diet Program for Losing Weight and of two original fitness programs, called BellyCore Fitness and AquaCor . During her fitness and wellness coaching career, through private classes, master classes, workshops and coaching groups, Sanda Kruger has helped and taught thousands of students in both health and nutrition.Even though fairly new on Udemy, since August 2018, Sanda is an instructor of other health, fitness and nutrition certification courses created either by herself or with amazing partners: Natalie and Joeel Rivera, two of the top life coaching instructors on Udemy with over 60 courses and 70,000 students; Terez Hartmann, the amazing Firewoman, published author, speaker, Law of Attraction expert and BellyCore® Fitness Certified Instructor. Stephanie Harter is the author of the book The Skinny On Eating Like You Give A Damn. She is passionate about the power of a wholesome vegan lifestyle in all areas of life, including physical, mental, emotional and spiritual. Stephanie holds a degree in Education, and is a graduate of the T. Colin Campbell Center of Nutrition Studies at eCornell. She is also a graduate of Quantum Leap with Success Resources, and holds multiple certifications as a Trainer, Coach, and Mentor in the areas of Business and Professional Development. As an educator, author and speaker, Stephanie is committed to helping others experience freedom from dieting by connecting to their power to make a difference as a rebel for compassion for optimal health and vitality.Mystic Core Movements LLC is currently in the process of obtaining international accreditation for its health and fitness coaching courses. We are looking forward to seeing you in the course!

Overview

Section 1: Introduction

Lecture 1 Who needs a vegan health and nutrition coach?

Lecture 2 Introduction to the Vegan Health Coach Certification Course

Lecture 3 Who Is This Course For and What To Expect?

Lecture 4 Health Benefits of Shifting to a Whole Foods Vegan Lifestyle

Lecture 5 Meet the Instructors - Stephanie

Lecture 6 Meet the Instructors - Sanda

Lecture 7 What are Health and Wellness?

Lecture 8 What Does A Vegan Health Coach Do?

Lecture 9 What can a health coach actually do about nutrition?

Lecture 10 Health Coach Disclaimer and Code of Ethics

Section 2: Welcome to the Plant-Based Lifestyle!

Lecture 11 Vegan, Vegetarian and Plant-Based - What's the difference?

Lecture 12 The History and Popularity of Veganism

Lecture 13 Myths and Misconceptions: "A vegan diet is unsafe for pregnancy and children"

Lecture 14 Myths and Misconceptions: "Athletes and Bodybuilders can't build muscle..."

Lecture 15 Myths and Misconceptions: "Vegans can't get enough protein."

Lecture 16 Myths and Misconceptions: "Vegans eat too many carbs which is unhealthy..."

Section 3: Introduction to Plant Based Nutrition

Lecture 17 The Truth About Soy

Lecture 18 A Whole-Foods, Plant Based Approach

Lecture 19 Nutrient Density and Bioavailability

Lecture 20 Best Plant Protein Sources

Lecture 21 Plant Based Macronutrients: Carbohydrates, Protein and Fats - Overview

Lecture 22 Best Vegan Food Options

Lecture 23 Best plant fat sources

Lecture 24 Plant Based Micronutrients: Vitamins

Lecture 25 Plant Based Micronutrients: Minerals

Lecture 26 Dietary Supplements for Optimal Health

Lecture 27 Vitamin B-12

Lecture 28 Omega-3 Fatty Acids

Lecture 29 Vitamin D

Lecture 30 Raw vs. Cooked Foods

Lecture 31 Complete Protein from Whole Plant Foods

Lecture 32 Protein Powders: Yay? Nay? or "No Whey!"

Lecture 33 Basic Vegan Nutrition for Special Conditions

Lecture 34 Healthy Gut and Digestion

Lecture 35 Avoiding Gas and Bloating

Section 4: Detailed Main Nutrient Sources

Lecture 36 So, what does a vegan eat?

Lecture 37 Fruits and Vegetables and their Role in a Healthy Vegan Diet

Lecture 38 Nuts, Seeds and Dried Fruit

Lecture 39 Legumes (beans, lentils, peas, peanuts)

Lecture 40 Grains

Lecture 41 Herbs and Spices

Lecture 42 Hydration for a Healthy Body

Lecture 43 List of Most Popular Vegetables and Their Carbohydrate Content

Section 5: Vegan Shopping and Cooking

Lecture 44 Shopping Whole Food Plant-Based

Lecture 45 Simple Cooking Methods

Lecture 46 Holiday Tips + Don't Like to Cook Tips

Lecture 47 Meal Prep Tips for your Plant-Based Kitchen

Lecture 48 Batch Prepping and Cooking to Save Time

Lecture 49 Storing Food

Lecture 50 Easing Into Conscious Living

Lecture 51 3 Tips for Instant Success at Home as a Healthy Vegan

Lecture 52 Tips for Eating Vegan Away from Home

Lecture 53 How to Recognize Non-Vegan Ingredients Hidden on Food Labels

Section 6: 2 Weeks Vegan Meal Plan to Get You and Your Clients Started

Lecture 54 Getting You Started!

Lecture 55 Recipes - Week 1

Lecture 56 Recipes - Week 2

Section 7: COACHING SKILLS: Identifying Your Unique Position

Lecture 57 Identifying Your Team

Lecture 58 How to Communicate Effectively With Your Team Members

Lecture 59 Know Your Own Strengths - SWOT Analysis

Lecture 60 Understand Your Clients - DISC Personality Model

Section 8: Coaching Skills: Setting Achievable Goals

Lecture 61 Why Do Goals Matter?

Lecture 62 Setting Meaningful Goals

Lecture 63 Health Goals with an Emphasis on the Past

Lecture 64 Health Goals with an Emphasis on the Present

Lecture 65 Health Goals with an Emphasis on the Future

Lecture 66 Small Changes Lead to Big Results

Lecture 67 Celebrate With Your Clients

Section 9: Coaching Skills: How to Report and Connect with Your Clients

Lecture 68 What is your personal Why?

Lecture 69 How to Make a Positive First Impression

Lecture 70 Active Listening Skills

Lecture 71 Ask the Right Questions

Section 10: Client Assessments

Lecture 72 Assessing Readiness to Change

Lecture 73 Assessing Body Composition and Discussing it with Your Clients

Section 11: Conclusion and Closing

Lecture 74 Congratulations from Sandy

Lecture 75 Congratulations from Stephanie

Lecture 76 Contact Your Instructors

Lecture 77 How to Receive Your Official Certificate

Lecture 78 BONUS: Additional Resources You Don't Want to Miss!

Lecture 79 References and Resources

You, if you want to be an advocate for healthy vegan living.,You, if you are or want to become a profitable health coach to guide others on their path of adopting a whole foods vegan lifestyle as a holistic approach to food, weight-loss and disease prevention.,You, if you would like to improve your overall health through nutrition, improve gut and brain health, reduce or eliminate the inflammation in your body, and reduce risks for modern diseases.

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[Slon]

A Comprehensive Series of Pilates Workouts from Home
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 115 lectures (26h 21m) | Size: 34.6 GB


[center]
Learn the art of Pilates with this full course. From the initial principles to full workouts

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What you'll learn
Pilates Breathing
Exercising in the right Placements & Positions
Correct Warm Up Routines
Three Matwork Workouts
Three Stability Ball Workouts
Three Over Ball Workouts (Small Ball)
Two Foam Roller Workouts
Two Band Workouts
Two Pilates Circuits Workouts
Two Wall Workouts
Two Light Weight Workouts
Three Stretch Workouts
One Ab Attack Workout
One Leg Workout
One Upper Body Workout
Two Pilates Metabolic Workouts
Cool Down Routine

Requirements
Please ensure your Physician has given you the all clear to exercise

Description
This course is homemade bringing my 18 years of experience to your home. Designed to take you through the A to Z of Pilates. It starts off with the introductory lessons of Pilates and then there are numerous workouts that you can do using equipment and a multitude of workouts that you don't need any equipment for.

Please note, you don't need to buy equipment, there are plenty of workouts using things you'd readily have at home included.

Workouts that need home based equipment include

- Matwork

- Metabolic

- Weights (tinned food or water bottles will be perfect)

- Wall (A wall, door or cupboard door)

Workouts that include equipment are

- Ball (stability ball usually 65cm or 75cm for taller people)

- Small Ball (10 to 15cm ball)

- Band (therapy band, any color that you have is great.. if you go get a band Blue is the average resistance) Grey or black are stronger and every other color is lighter resistance)

- Foam Roller (90cm or longer in length)

It is recommended that you have a mat or soft surface to work on, carpeting or using a couple of towels will be perfect.

Pilates is a type of exercise system where you place your body in the correct alignment for each exercise. By doing this you lower exercise related risks and improve the quality of each move is increased ten fold.

When you can hold the correct positions while performing an exercise, you start to work multiple muscle groups and those muscle groups are the precise ones that correct your posture. Do you want to make your workout more effective? This is the method for you.

There are Six Principles that oversee your Pilates practice. These include

Breathing

Rib Placement

Shoulder Placement

Activating your Core muscles effectively

Head Placement

Lower Back placement

Better than just improving your Pilates exercises you can then start to use these Six Principles when you do any other kind of exercise as well - Optimizing any fitness regiment you do.

Once we've learnt these Principles we'll start to build the foundation matwork exercises (one at a time) incorporating all six optimizers simultaneously.

This may sound daunting but you will get the hang of it easily. You can then spend time repeating these steps to grow your confidence or go on to do the full workouts provided.

Once you are proficient in the basics you can start working with the full workouts. I hope you enjoy the workouts. Please remember that Pilates is slow and controlled. Movements are usually smaller and less quick than what you'd expect.

Who this course is for
Anyone at any age can do Pilates. You don't need any prior experience but please do the easier variations if you are just starting out.

Code:

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[Slon]

Walking Art Therapy
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.15 GB | Duration: 8h 43m

Art therapy groupwork - the 7-in-1 course!



What you'll learn
How to start a walking art therapy group
What to do during art therapy sessions
Understand the combination of the four benefits: exercise; social; art; nature
How to adapt numerous stand-alone courses (included)

Requirements
No special requirements

Description
This course recognises the benefits of combining:Art Therapy prompts/exercisesExercise (walking)NatureSocial interactionFirst the course establishes the benefits of exercise out of doors. Then this is incorporated into establishing a 'Walking Art Therapy Group' i.e. how to set one up. The group activities i.e. prompts, are given together with suggestions about the application.This course also includes SIX separate stand-alone art therapy courses. These can easily be incorporated into the Walking Art Therapy Groupwork and so at the end of the course students will know:HOW to set up a Walking Art Therapy groupWHY set up such a groupWHAT activities to do as part of the groupThe various benefits to all from being part of the groupThere is a heavy emphasis on practical application on this course. Numerous Art Therapy exercises are given and it is hoped that students will DO these exercises and report back to the Q/A.Reference is also made to studies and the use of a variety of media. Again, ideally, students on the course will visit the links and then report back.When you finish, you'll feel you have been part of a Walking Art Therapy Group - and you'll have plenty of material that will enable you to set up and run such groups!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Why?

Lecture 2 Art as a vehicle - part 1

Lecture 3 Art as a vehicle - part 2

Lecture 4 Art as a vehicle - part 3

Lecture 5 Art as Freedom

Lecture 6 Art as self-expression

Lecture 7 Centering

Section 3: Exercise - Psychological benefits

Lecture 8 Psychological benefits - pt 1

Lecture 9 Psychological benefits - part 2

Section 4: Activities

Lecture 10 Circular walk - pt 1

Lecture 11 Circular walk - pt 2

Lecture 12 Mood sculpture

Lecture 13 Bubble

Lecture 14 Anyone who had a heart

Lecture 15 Moody blues

Lecture 16 A wall

Section 5: Setting up a Walking Art Therapy Group - part 1

Lecture 17 Introduction

Lecture 18 Goals

Lecture 19 Guidelines

Lecture 20 Branding

Section 6: Ths setting up of groups - part 2

Lecture 21 Preview

Lecture 22 Introduction

Lecture 23 20 benefits of walking pt 1

Lecture 24 20 benefits of walking pt 2

Lecture 25 20 benefits of walking - pt 3

Lecture 26 20 benefits of walking - pt 4

Lecture 27 Division

Lecture 28 Sleep

Lecture 29 Moodbooster

Lecture 30 Mindfulness

Lecture 31 Energy

Section 7: STAND-ALONE SECTION - short course

Lecture 32 Introduction

Lecture 33 Techniques

Lecture 34 Painting techniques

Lecture 35 Diorama

Lecture 36 Quick nine - pt 1

Lecture 37 Quick nine - pt 2

Lecture 38 Sculpture

Section 8: Stand alone section - 2 : Walking art with me

Lecture 39 Introduction

Lecture 40 Hidden treasure

Lecture 41 Having a chat - part 1

Lecture 42 Having a chat - part 2

Lecture 43 Am I rubbish? - pt 1

Lecture 44 Am I rubbish - pt 2

Lecture 45 Am I rubbish - pt 3

Lecture 46 Flowery - pt 1

Lecture 47 Flowery - pt 2

Lecture 48 Flowery - pt 3

Section 9: Stand-alone Section - 3 : The second half of 2022

Lecture 49 Introduction

Lecture 50 A tree for your thoughts?

Lecture 51 Healing

Lecture 52 An art therapist

Lecture 53 Returning to the tree

Section 10: Stand Alone Section - 4 : For when you have spare time

Lecture 54 Introduction

Lecture 55 Five a day pt 1

Lecture 56 Five a day - pt 2

Lecture 57 Five a day pt 3

Lecture 58 Scribble away - pt 1

Lecture 59 Scribble away - pt 2

Section 11: Stand Alone Section - 5 : The Booster

Lecture 60 Introduction

Lecture 61 Sounds good! - pt 1

Lecture 62 Sounds good! - part 2

Lecture 63 Sounds good! - part 3

Lecture 64 Mandala

Lecture 65 Coat of Arms

Lecture 66 Balloons

Section 12: Stand Alone Section 6 - 21 day course

Lecture 67 Introduction

Lecture 68 A picture is worth...pt 1

Lecture 69 A picture is worth - pt 2

Lecture 70 A picture is worth - pt 3

Lecture 71 Construction

Lecture 72 Response art

Section 13: Stand Alone Section - 7 : 31 day course

Lecture 73 Introduction

Lecture 74 How are you today - pt 1

Lecture 75 How are you today - pt 2

Lecture 76 How are you today - pt 3

Lecture 77 Five a day pt 1

Lecture 78 Five a day pt 2

Lecture 79 Back to nature

All interested in wellbeing and personal development

Code:

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[Slon]

All Natural Beauty Products With Aromatherapy Essential Oils
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.68 GB | Duration: 5h 53m

Make All Your Own All Natural Face And Body Beauty Products Using Aromatherapy Essential Oils, Butters And Carrier Oils.



What you'll learn
Using aromatherapy, essential oils, butters and carrier oils you will know how to make your own natural preservative free beauty products.
Make your own facial serums with aromatherapy essential oils. You will make all natural lip balms, lip glosses and whipped body butters
Make your own all natural deodorants with blends of aromatherapy essential oils, bath salts, body scrubs and scar and stretch mark butters and oils
Know all about the thebangutic qualities of vegetable oils, aromatherapy essential oils and butters and how to apply them in your products .
Know how to infuse oils with vanilla, coffee and herbs to make incredible mocha and vanilla flavored products like orange and vanilla lip balms and body butters
You will know how to make melt and pour soap, bath and shower products, hair treatments and so much more!

Requirements
There aren't any requirements except for having a passion to make your own natural beauty products without any harsh chemicals. You do not need any aromatherapy essential oils but if you do that is great and you can add them to your products. I will be weighing ingredients when it gets to the lip balm and body butter sections so if you have one that would be great but if you do not don't worry as I show you how to work without one. I would think that most people would have the things that I use in the course such as bowls, spoons and small containers.

Description
Welcome to my all natural beauty products with aromatherapy essential oils course.Wouldn't you love to make all natural, chemical free beauty products using butters, oils and aromatherapy essential oils?Well...if your answer was yes, you have come to the right place.Using all natural products and aromatherapy essential oils you will complete this course and have a comprehensive knowledge of not only the incredible thebangutic benefits of vegetable oils and butters but you will also know exactly how to make skin care beauty products such as : Scar and stretch mark body buttersAnti-inflammatory pain relieving body butters for joints and muscle painsDecadent skin nourishing body buttersBest aromatherapy essential oils and carrier oils for your skin typeWhipped body butters and body frappesSolid body moisturizing beauty bars (enhanced with aromatherapy essential oils)Lip balms and lip glossesInfusing oils such as coffee infusion, calendula and vanilla infused jojoba oilMy favorite body skincare oilSolid deodorants with aromatherapy essential oils Coconut and honey peppermint essential oil foot scrubsLavender and orange body beauty scrubKaolin clay masksFacial cleansersFacial tonersFacial serumsStretch mark and scar oilAcne skin cleansers, toners and moisturizersBath saltsHair conditioners and shampooBath bombs with aromatherapy essential oils Hair spritzersRoll on perfumeSoapExfoliating moisturizing barsand so much more!You will also get in this course a 165 page Ebook!You will never have to spend a cent again on store bought beauty products. You will be able yo make all of your own chemical free, natural beauty products with aromatherapy essential oils.I can't wait to see you in class!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 It doesn't get any easier than this!

Lecture 3 Download the resources

Lecture 4 How this course is structured

Lecture 5 Make sure you download this PDF file for the description box links

Lecture 6 You can join the Facebook group if you like, it's a great resource for you.

Lecture 7 What is going on back there?

Section 2: A Closer look at the butter and oils

Lecture 8 What is this section all about?

Lecture 9 Coconut oil

Lecture 10 Allergic to coconut oil? Here is a great alternative.

Lecture 11 We have virgin coconut oil and olive oil. So what exactly is extra virgin?

Lecture 12 Olive Oil

Lecture 13 Sweet almond oil

Lecture 14 Castor Oil

Lecture 15 Jojoba

Lecture 16 Avocado

Lecture 17 Beeswax

Lecture 18 Vegan alternatives to beeswax

Lecture 19 Shea butter

Lecture 20 Cocoa butter

Lecture 21 Tamanu oil

Lecture 22 Palm kernel oil

Lecture 23 Rosehip Oil

Lecture 24 Hemp oil

Lecture 25 What do I do if I don't have the oil or butter you recommend?

Section 3: Getting started to make your products

Lecture 26 The double boiler- you can make your own easily like I do

Lecture 27 What you will and will not need to have

Lecture 28 Sanitization for longer product shelf life

Lecture 29 What is the comedogenic scale and should I care?

Lecture 30 Why I weigh ingredients throughout the course.

Lecture 31 How to price your products if you want to sell them

Lecture 32 How to label your products for resale

Lecture 33 The shelf life of your products.

Lecture 34 Make sure that you write things down

Lecture 35 A word about using essential oils

Lecture 36 NEW! This is awesome! The dilution calculator!!

Lecture 37 The photosensitive essential oils that you need to be aware of

Lecture 38 So if lime essential oil is highly photosensitive, is a fresh lime too?

Section 4: Making body butters

Lecture 39 Introduction to body butters, lip balms and hard deodorants

Lecture 40 Scar and stretch marks butter

Lecture 41 How to remodel scars with your new scare and stretch mark butter

Lecture 42 A little tip with cleaning up when using beeswax

Lecture 43 Anti inflammatory pain relieving butter

Lecture 44 It's confession time.

Lecture 45 Decadent Skin nourishing butter

Lecture 46 Whipped Shea Body butter A.K.A Body Frapp

Lecture 47 Orange and Lavender Whipped Stretch Marks and Scar Butter

Lecture 48 The world is now your whipped body butter oyster

Lecture 49 Frankincense solid body lotion hearts

Section 5: Lip Balms and glosses

Lecture 50 Disposable pipettes

Lecture 51 It's time to make these awesome lip balms!

Lecture 52 Lip Balms and cuticle balms- time to have fun!

Lecture 53 Lip Gloss

Section 6: Infusing your oils with herbs and other awesome things

Lecture 54 Coffee infused oil- mocha anyone?

Lecture 55 Calendula herb infused oils and much more-next level benefits.

Lecture 56 Four weeks later, the coffee infused oil is ready to filter.

Lecture 57 Vanilla infused jojoba oil. Ohhhh, yes please.

Section 7: Deodorants

Lecture 58 How to make a solid deodorant

Section 8: Foot and body scrubs

Lecture 59 Coconut and honey peppermint foot scrub

Lecture 60 Coconut foot scrub version 2

Lecture 61 Orange and lavender body scrub

Section 9: Facial Cleansers and masks

Lecture 62 Nature's perfect all-in-one moisturizing cleanser

Lecture 63 The full oil cleansing facial sequence

Lecture 64 Honey and Oat Kaolin Clay Mask

Lecture 65 Yoghurt, chamomile and kaolin clay mask

Lecture 66 Chamomile and calendula facial cleansing powder and mask

Section 10: Toners for your skin

Lecture 67 Facial toners, essential oils and solubol

Section 11: Serums

Lecture 68 The basics on how to make your own serum with essential oils for your skin type

Lecture 69 How to make serums for 3 skin types

Lecture 70 The Ultimate Rejuvenating Anti-Aging Serum

Lecture 71 Scar and stretch mark, face serum oil-one oil does it all!

Section 12: Making Your Own body oil

Lecture 72 Making your own body oil for your skin type

Section 13: Making products for acne prone skin and oily skin

Lecture 73 Treating acne with chemical free products

Lecture 74 A great, simple but effective 3 step product approach to treating acne

Section 14: Bath (and shower)time!

Lecture 75 Exfoliating coffee melt and pour soap

Lecture 76 The 3 ingredient shower wash

Lecture 77 Lavender exfoliating and moisturizing shower scrub bars

Lecture 78 What to do and NOT to do when making bath salts

Lecture 79 What dispersants you can and can't use in the bath and shower

Lecture 80 The course wouldn't be complete without bath bombs

Lecture 81 Castile soap and it's many wonders

Section 15: Hair Treatments

Lecture 82 The amazing coconut oil pre washing hair conditioner

Lecture 83 Pre shaving oil

Lecture 84 Your natural shampoo and conditioners made easy

Lecture 85 How to apply your essential oils to your shampoo and conditioners

Lecture 86 The hydrosol spritz for dry and damaged hair.

Lecture 87 Hair conditioning treatment. Great for hair loss!

Section 16: Hand sanitizer

Lecture 88 How to make your own hand sanitizer

Section 17: Perfumes

Lecture 89 A roll-on perfume to take anywhere

Section 18: Oh no, it's the end!

Lecture 90 Parting is such sweet sorrow

Lecture 91 Let's recap what your new daily routine is going to now look like

Lecture 92 Does this certificate allow me to work?

Lecture 93 Bonus Lecture.

This course is suited to people that would love to make their own natural beauty products. If you love using essential oils and aromatherapy you will be able to add them to your products but it is not a requirement. The course is all about using gorgeous natural oils and butters to make everything from bath products, soaps, clay masks, toners, serums, body butters, body frappes, hair conditioning treatments and the best essential oils for hair and so, so much more!

Code:

https://anonymz.com/?https://www.udemy.com/course/all-natural-beauty-products-with-aromatherapy-essential-oils/

Code:

https://rapidgator.net/file/104c3916352e3a53b5932a261b248fc9/All_Natural_Beauty_Products_With_Aromatherapy_Essential_Oils.part1.rar
https://rapidgator.net/file/af33b6d77c1a92166af6a91dd4c9a2a3/All_Natural_Beauty_Products_With_Aromatherapy_Essential_Oils.part2.rar

Code:

https://k2s.cc/file/9145b49444ec8/All_Natural_Beauty_Products_With_Aromatherapy_Essential_Oils.part1.rar
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Code:

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https://nitroflare.com/view/ACC34F03783CAE8/All_Natural_Beauty_Products_With_Aromatherapy_Essential_Oils.part2.rar

[Slon]

Breakdance Basics | Learn In Just 12 Hours!
Last updated 5/2016
MP4 | Video: h264, 1080x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 14.53 GB | Duration: 12h 3m

Boost your confidence and build your body. It's your time to own the dance floor!



What you'll learn
A bunch of sweet new dance moves that make you look awesome and feel happy!
A new sense of self-esteem and confidence that will spill over to your everyday life
A potentially life-changing hobby that's both fun and rewarding
A stronger, more defined, and coordinated body without ever needing to hit the gym
The foundation of a new movement style + the tools for personal exploration and creativity
A new platform to express yourself and share your personal story using dance
Your pass to participate in a thriving global community of fellow artists and movers

Requirements
Long pants with a flexible groin area
T-shirt or tank top
Sneakers
Open practice space
Stereo or speakers
Knee protection if you feel you need it - thin volleyball knee pads recommended

Description
Traditionally, to learn how to break, you could spend anywhere from $200-$1,200 in studio and private lessons just to get the basics. The problem is most studio instructors are unqualified; they learn a few moves on Youtube, watch some dance movies and decide to start teaching. You end up with a watered down experience that s a waste of time and money. To really get the basics, you need the right trainer.
My name is Huy and I ve spent the last 20 years traveling the globe learning from pioneers and innovators in the dance. I ve used the knowledge to train my crew, win numerous battles and develop a teaching method that works. Thanks to Udemy, my Breakdancing Basics course is now available online. Now it's more convenient to learn and much more affordable. Sign up today. It's your time to own the dance floor!
How The A.B.A. Method Works
A.B.A stands for awareness, breakdown, and application. I developed this method to teach difficult moves to my crew but realized it works equally well for beginners. It's like learning a new language: moves are the vocabulary and combos are like sentences. You start by learning to pronounce words (body awareness). Then, you learn simple conjugation (breakdown). Finally, you use what you've learned in simple sentences (application to music) and repeat in intervals till you have it committed to muscle memory. The course includes both basic and intermediate moves, warm-ups, cool-downs, conditioning exercises, contexts for application (your Bar Mitzvah or office party is just the tip of the iceberg), history, practice mixes, list of videos to study and an invitation to a private community forum to share progress, get mentorship and find local events to attend.
Why I m Doing This Project
This dance gave me direction in my early teens, introduced me to my wife in my 20s and now, in my 30s, still brings me joy in a way that s hard to put into words. My intention is to share that happiness with you.

Overview

Section 1: Introduction

Lecture 1 Learning System

Lecture 2 Curriculum

Section 2: Combination #1 - The Very Beginning

Lecture 3 Warmup

Lecture 4 Cross Step

Lecture 5 Knee Drop

Lecture 6 6-step

Lecture 7 Rainbow into B-boy Stance

Lecture 8 Application

Section 3: Combination #2 - Your Foundation

Lecture 9 Warmup

Lecture 10 Why it's called breakdancing

Lecture 11 Indian Step

Lecture 12 Corkscrew

Lecture 13 C+C

Lecture 14 Crossover into thread to basic freeze

Lecture 15 What makes breakdancing a language?

Lecture 16 Application

Section 4: Combination #3 - Settling Into Your Body

Lecture 17 Warmup

Lecture 18 Rock Step

Lecture 19 Sweep

Lecture 20 3-step

Lecture 21 Knee To Knee

Lecture 22 Application

Section 5: Combination #4 - Building Your Rhythm & Strength

Lecture 23 Warmup

Lecture 24 Side Step

Lecture 25 8-step

Lecture 26 Reverse Sweep To Basic

Lecture 27 Hooking Knee Drop

Lecture 28 Application

Section 6: Combination #5 - Getting The Flow

Lecture 29 Warmup

Lecture 30 Cross Step

Lecture 31 Indian Turn

Lecture 32 Knee Drop

Lecture 33 C+C

Lecture 34 Crossover

Lecture 35 Back sweep to shoulder freeze

Lecture 36 Application

Section 7: Combination #6 - Upping The Ante!

Lecture 37 Warmup

Lecture 38 Ticking Cross Step

Lecture 39 Hook + Sweep

Lecture 40 4-step

Lecture 41 Ninja

Lecture 42 Pencil Freeze w/Hook

Lecture 43 Application

Section 8: Combination #7 - Delivery Is Key

Lecture 44 Warmup

Lecture 45 Cross Step 2

Lecture 46 Corkscrew to Kick Outs

Lecture 47 Knee Rocks

Lecture 48 Scissor Kick to Basic

Lecture 49 Application

Section 9: Combination #8 - Groove

Lecture 50 Warmup

Lecture 51 Lep Step

Lecture 52 Transition

Lecture 53 Shuffles

Lecture 54 Deadman to Head Freeze

Lecture 55 Application

Section 10: Combination #9 - Details Details Details

Lecture 56 Warmup

Lecture 57 Freestyle Cross Step

Lecture 58 Indian Turn

Lecture 60 Elevated 6-step

Lecture 61 Ninja

Lecture 62 Pencil Freeze w/Hook

Lecture 63 Application

Section 11: Combination #10 - Remix

Lecture 64 Warmup

Lecture 65 Lep Step

Lecture 66 Transition to Shuffles

Lecture 67 Reverse Sweep to Scissor Kick

Lecture 68 High Rainbow

Lecture 69 Application

Lecture 70 Battle

Section 12: Combination #11 - Getting Down!

Lecture 71 Warmup

Lecture 72 Cross Step 2

Lecture 73 3-step

Lecture 74 Crossover to Basic to Rainbow

Lecture 75 W Freeze

Lecture 76 Cypher

Lecture 77 Application

Section 13: You're Already Doing It!

Lecture 78 Warmup

Lecture 79 Cross Step

Lecture 80 Corkscrew

Lecture 81 Kick Outs

Lecture 82 Slide to Basic

Lecture 83 Application

Section 14: Resources

Lecture 84 Keep It Up Using These Resources

Anyone looking for a super fun new hobby!,Yoga practitioners looking to develop a richer understanding of movement,Zumba, or other dance fitness participants, looking for a challenge,Circus arts performers looking to apply their skills in a different medium,Flow artists that wanna put their hoops, poi balls and sticks down and just get busy!,Crossfit enthusiasts looking for a more dexterous activity,Dancers (especially contemporary) looking to add a new body of vocabulary to their rep,Parents looking to engage their kids in an awesome hobby that will develop invaluable skills (10+ recommended),Anyone who is completely inactive should ease into this course through some basic cardio

Code:

https://anonymz.com/?https://www.udemy.com/course/breakdancebasics/

Code:

https://rapidgator.net/file/b2a49ecaa94691db32038a71fac017d6/Breakdance_Basics_Learn_In_Just_12_Hours.part1.rar
https://rapidgator.net/file/a1e15d2fa6c72ac23803a0b9f12c282a/Breakdance_Basics_Learn_In_Just_12_Hours.part2.rar
https://rapidgator.net/file/3e671ec763775da257b612766e4320c9/Breakdance_Basics_Learn_In_Just_12_Hours.part3.rar

Code:

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Code:

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https://nitroflare.com/view/CFB7038F61F6076/Breakdance_Basics_Learn_In_Just_12_Hours.part2.rar
https://nitroflare.com/view/8B5F8A2D0C1AEDA/Breakdance_Basics_Learn_In_Just_12_Hours.part3.rar

[Slon]

Learn 24 Yang Style Tai Chi
Last updated 1/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.87 GB | Duration: 6h 16m

Be successful in learning the most popular style of Tai Chi, the 24 Yang Style Tai Chi form set.



What you'll learn
Move through the most popular style of Tai Chi - Yang 24 Style Tai Chi

Requirements
Letting go of perfectionism. Embracing enjoyment!

Description
Learn the 24 Yang Style Tai Chi form set with these easy to understand lessons. Susan will take you through a step by step process, with plenty of practice opportunities to learn all 24 movements in the Yang form set. Susan teaches through mirror imaging, so you do not have to "reverse" the movements for learning. Just watch and follow along! Susan also provides instruction in important Tai Chi principles which apply to all styles of Tai Chi. Susan is an excellent instructor (voted Best Online Tai Chi instructor by the national magazine BottomLine). She provides easy, thorough, fun instruction so you can be successful in learning the most popular Tai Chi form set.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Tai Chi Stance

Lecture 3 Step and Punch

Lecture 4 Directionality and Dan Tian

Lecture 5 Tai Chi Walk

Lecture 6 Form 2 - Parting Wild Horse's Mane RIGHT

Lecture 7 Parting Wild Horse's Mane LEFT

Lecture 8 Parting Wild Horse's Mane BOTH SIDES

Lecture 9 Form 4 Push the Pie/Squirt the Heel

Lecture 10 Push Pie/Brush Knee with Tai Chi Walk

Lecture 11 Form 3: White Crane Flashing Wings; Part 1

Lecture 12 White Crane Part 2

Lecture 13 Putting it together: Run Through Forms 1-4

Section 2: Forms 5-9

Lecture 14 Form 5: Playing the Lute

Lecture 15 Form 6: Repulse Monkey R, L, R,L

Lecture 16 Run Through Forms 1- 6

Lecture 17 Form 8: Stroking Bird's Tail LEFT

Lecture 18 Form 8: Transition and Stroking Bird's Tail LEFT

Lecture 19 Forms 7-8: Stroking Bird's Tail LEFT & RIGHT

Lecture 20 Form 9: Single Whip

Lecture 21 Run Through Forms 1-9

Section 3: Forms 10 - 15

Lecture 22 Form 10: Waving Hands in Clouds

Lecture 23 Form 11: Single Whip (& Waving Hands in Clouds)

Lecture 24 Form 12: High Horse

Lecture 25 Form 13: Kick Right

Lecture 26 Form 14: Double Punch

Lecture 27 Form 15: Kick Left

Lecture 28 Run Through Forms 10-15

Section 4: Forms 16 - 24

Lecture 29 Form 16: Golden Rooster LEFT

Lecture 30 Rooster Transition

Lecture 31 Forms 16 - 17: Golden Rooster LEFT & RIGHT

Lecture 32 Form 18: Fair Lady Works the Shuttles

Lecture 33 Form 19: Needle at the Bottom of the Sea

Lecture 34 Form 20: Fan Back

Lecture 35 Run Through Forms 16-20

Lecture 36 Forms 21 & 22: Parry and Punch; Close Up

Lecture 37 Forms: 23 & 24 Cross Hands (Sea Foam) & Closing Form

Lecture 38 Run Through Forms 16-24

Section 5: Practice Run Through of ALL forms (1-24)

Lecture 39 24 Yang Run Through with Verbal Cues

Lecture 40 24 Yang Run Through without Cues Sample 1

Lecture 41 24 Yang Run Through without Cues Sample 2

Appropriate for those new to Tai Chi as well as experienced Tai Chi practitioners

Code:

https://anonymz.com/?https://www.udemy.com/course/learn-24-yang-style-tai-chi/

Code:

https://rapidgator.net/file/224287e3ea8c315a8fb982c0b0d920e6/Learn_24_Yang_Style_Tai_Chi.part1.rar
https://rapidgator.net/file/f4541f3f1d38e03d764f93fe7faeae93/Learn_24_Yang_Style_Tai_Chi.part2.rar

Code:

https://k2s.cc/file/56bb45a4f1ced/Learn_24_Yang_Style_Tai_Chi.part1.rar
https://k2s.cc/file/7c42fbe22d4ab/Learn_24_Yang_Style_Tai_Chi.part2.rar

Code:

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https://nitroflare.com/view/B6E12FCBD9440F7/Learn_24_Yang_Style_Tai_Chi.part2.rar

[Slon]

Beachbody - 645 - Week 12
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons (4h 33m) | Size: 7.1 GB

Is 645 right for me?
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Equipment Required
Power Loops, Dumbbells

What are the workouts like?
Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line

Code:

https://anonymz.com/?https://www.beachbodyondemand.com/programs/645/workouts

Code:

https://rapidgator.net/file/99f9b64b3769b343bf37edad31e81fb8/645_-_Week_12.part1.rar
https://rapidgator.net/file/4fd32ad97bb2997f48ec9aec7643ea11/645_-_Week_12.part2.rar

Code:

https://k2s.cc/file/e44d31022e0a0/645_-_Week_12.part1.rar
https://k2s.cc/file/b3fd581e93daa/645_-_Week_12.part2.rar

Code:

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https://nitroflare.com/view/B17533D0FE06B9B/645_-_Week_12.part2.rar

[Slon]

Hawaiian Lomi Lomi Massage Certificate Course (5Ceu)
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.64 GB | Duration: 6h 12m

People will LOVE your Lomi Lomi massages. Learn this World famous massage style and give people incredible massages



What you'll learn
Students will have a deep and thorough understanding of what makes a great Lomi Lomi massage
You will be able to perform a fabulous 1 hour Lomi Lomi massage using the exact same techniques that is used in the award winning Isla Verde Spa
You will know how to use your body correctly and the correct and incorrect ways to do the Lomi Lomi massage strokes
You will understand why I think Lomi Lomi massage is the most relaxing form of massage on the planet

Requirements
You will need to have a massage table, oils and sheets/towels for massage.

Description
"I thought it was great! Thank you Mark. I gave my first two Lomi Lomi massages straight after the course and both clients couldnt say enough good things, one even said its the best body treatment he has ever had in his life!! Wow - my confidence is soaring." L.G.Wouldn't you just love to know how to do this incredible form of massage? Maybe start your own business? Change your career?Well, you can from best-selling massage instructor, Mark Perren-Jones.In this Lomi Lomi massage course, you will learn everything you need to know to give someone an incredible Lomi Lomi massage experience!This form of massage is unique in many ways as you utilize the forearms a lot throughout the massage sequence. It is not only fabulous for your client but is also much easier for you as a massage therapist because it is not so hard on the joints.Another reason Lomi Lomi massage is so beautifully relaxing is that the hands will often be going in different directions on different areas of the body. You will feel a deep sense of relaxation like no other massage form.When performing Lomi Lomi massage as you will see, it is literally like doing a dance as you move around the bodyIn this online massage course, whether you do massage for a living, for extra money or simply just for friends or family you will learn all of the skills needed to perform a fabulous Lomi Lomi massage that will have them begging for more!You will learn:Our Full Body Lomi Lomi Massage sequence as Mark explains everything he is doing along the way and why.Correct Body Alignment and Postural Problems which is so important in any massage style but especially in this one.Plus so much more!When it comes to a massage clinic or spa, your best asset is your massage. Without an incredible massage sequence and techniques, it will be very difficult to have a thriving practice.This Lomi Lomi massage course will give you the skills set to give your clients an amazing massage experience.It doesn't matter whether you have done massage before or have no experience at all.Mark guides you step by step and shows you not only what his 20 years of experience have helped him, but also he shows you the ways to avoid the mistakes that he has made along the way.
Enroll in this course and set yourself up for life as a Great Lomi Lomi Massage Therapist!Mark is an Approved Continuing Education Provider(APCE) with the National Certification Board for Thebangutic Massage and Bodywork (#1805) and you will receive 5 CEU credits on completion of this massage courseOn completion of this course you will receive a certificate from the Isla Verde Spa Training Academy and also be eligible to join to CTAA if you so desire.All of Mark's Course are accredited with the CTAA (Complementary Therapists Accredited Association). On completion of this course, you will have access to join the CTAA if you please. As a member of the CTAA you will receive these benefits:A Professional Certificate showing that you have full membership with CTAA as a Practitioner.Access to discounted Therapist Practitioner Insurance with your membership (subject to their Insurance Partners)Access to their CTAA Logo to place on your Website/Social Media/EmailFree CTAA Directory Listing Have the opportunity to write a blog/article within the complementary therapy field that you work, that will be shared on their Website and Social Media to enable you to reach a larger audience and have exposure to yourself and your website.

Overview

Section 1: Getting Started

Lecture 1 Welcome to my Lomi Lomi massage course!

Lecture 2 I do not have a strange accent! It was a PDF file I tell ya!

Lecture 3 You can join our Facebook group if you want. It is a great resource

Section 2: Getting started on the right path

Lecture 4 Download the summary of this section from the resources here

Lecture 5 Forearm technique-vital elements to your massage!

Lecture 6 Why this section is the most important section of the entire course!

Lecture 7 The Table-The 4 most Important things about your Table

Lecture 8 Creams or oils? Here is a rundown of the pros and cons of each

Lecture 9 How to set up your table

Lecture 10 Some factors that can make a HUGE Difference!

Lecture 11 It's all in the Timing!

Lecture 12 Why I Don't include these things in my massages

Lecture 13 Do no harm

Lecture 14 The Perfect Person to Practice your massage on

Lecture 15 Why most therapists don't last and what you SHOULD do instead

Lecture 16 Practise Makes Perfect

Lecture 17 Some Final Points

Lecture 18 Contraindications to massage, intake forms and more..

Lecture 19 What to consider if you want to do an aromatherapy massage

Section 3: Lomi Lomi Massage Techniques

Lecture 20 A close look at using your forearms

Lecture 21 The Back

Lecture 22 Another look at the back sequence

Lecture 23 The back of the legs

Lecture 24 The back of the legs opposite side

Lecture 25 How to turn the client over with the towel

Lecture 26 The front of the legs

Lecture 27 The front of the legs opposite side

Lecture 28 The arms

Lecture 29 The arms opposite side

Lecture 30 The neck and head

Section 4: The whole sequence

Lecture 31 Some music ideas for you to massage to.

Lecture 32 Whole Massage Sequence

Lecture 33 Complete massage sequence without music

Lecture 34 A Little Bonus! Chair Massage(Body Mechanics)

Lecture 35 A little bonus! Chair massage(techniques)

Section 5: A Fun Look At Our Anatomy And Physiology

Lecture 36 Welcome to the World's quickest anatomy and physiology lessons

Lecture 37 The Integumentary System

Lecture 38 The Skeletal System

Lecture 39 The Muscular System

Lecture 40 The Cardiovascular System.

Lecture 41 The Digestive System

Lecture 42 The Nervous System

Lecture 43 The Respiratory System

Section 6: Starting Your Own Business-what to consider

Lecture 44 Working and making money as a therapist

Lecture 45 Are you an entrepreneur?

Lecture 46 What marketing ideas have I found to be successful?

Lecture 47 My two top tips to giving great massages

Section 7: Questions from my students

Lecture 48 In this section I am going to answer your questions and give advice

Lecture 49 The self massage torture tool that I love!

Lecture 50 That client who wants to answer texts and phone calls during the massage

Lecture 51 Whe the client wants the friend to sit in the massage room as well, what to do,.

Lecture 52 Great ways to earn more money per client

Lecture 53 Let's stop doing this after a massage

Lecture 54 Something to recommend to your clients between sessions

Lecture 55 Tips for getting the correct pressure

Lecture 56 Should you massage someone that is pregnant?

Lecture 57 The Palpation Challenge! Can you beat me?

Lecture 58 How to massage the really hairy client

Lecture 59 What do I do to help my body physically?

Lecture 60 What helps DOMS? ( Delayed Onset Muscle Soreness)

Lecture 61 The real cause of this type of muscle cramps

Lecture 62 Congratulations!

Lecture 63 Bonus

Anyone that would love to learn how to give an amazing Lomi Lomi massage

Code:

https://anonymz.com/?https://www.udemy.com/course/isla-verde-spa-lomi-lomi-hawaiian-massage-course/

Code:

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https://rapidgator.net/file/a6598cc9562de23e39d509260291493d/Hawaiian_Lomi_Lomi_Massage_Certificate_Course_5CEU.part2.rar

Code:

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Code:

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https://nitroflare.com/view/BFEDA129CF07091/Hawaiian_Lomi_Lomi_Massage_Certificate_Course_5CEU.part2.rar

[Slon]

Creative Healthy Cooking
Last updated 12/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.79 GB | Duration: 5h 13m

Learn about nutrition while cooking delicious, simple, and healthy meals at home inspired from all around the world.



What you'll learn
Learn to make healthy whole-food meals inspired from all around the world that are delicious and don't require fancy ingredients
Discover the health benefits of common foods used in the recipes, and why you should incorporate these in your diet
Learn about the digestive system and the foods that heal you from inside out
Get new ideas for healthy meals you can easily make at home, so you are never stuck and tempted to reach for processed food

Requirements
You don't need to be an expert chef or cook, just have the willingness to learn, try new things, and dedicate some time to your health.

Description
Eating healthy doesn't have to be complicated. And understanding the basics of nutrition in order to maintain a healthy life free from disease and obesity doesn't require a fancy degree. All that's required is going back to eating a whole foods diet just like our great-grandparents did. Ditching packaged food and making everything in your own kitchen is a revolutionary act of self-love, and that alone will add years to your life and take away pounds of your waist. When you take the time to make food yourself, you take control of your life and what you put in your body in your own hands. You control what goes in and what doesn't. This course was created to help you learning how to cook various healthy meals in your own kitchen - meals that are simple, healthy, nutritious and delicious. While learning the recipes and cooking along with Silvia, you also get to learn about the nutritional benefits of each ingredient added, which come together in a wholesome preparation that nourishes your cells and leaves you full and satisfied. The recipes are inspired from all around the world, because Silvia, originally from Moldova in Eastern Europe, now living in Canada, has traveled and tried multiple cuisines and regularly makes new creations in her kitchen inspired from all over the globe.Most, if not all people that have tried her food, have all been left impressed and wanting more, and we hope you will be too.Variety is the spice of life, and with her humour, simple and digestable (pun intended) nutritional knowledge, and straightforward delivery, Silvia's goal is to inspire you to try new things in the kitchen, to make mistakes, because you never know how you may create your best meal when you don't fear failing.

Overview

Section 1: Breakfast Green Smoothie

Lecture 1 Breakfast Green Smoothie

Lecture 2 Quinoa Salad & Side Dish

Lecture 3 Chocolate Chia Pudding

Lecture 4 Creamy Curry with Cauliflower Rice

Lecture 5 Pan-fried Rosemary Lamb Chops

Lecture 6 Banana Almond Muffins

Lecture 7 Quinoa Breakfast Muffins

Lecture 8 Lemon Herb Chickpea Soup

Lecture 9 Lacto-Fermented Sauerkraut

Lecture 10 Roasted Vegetables with Lemon Tahini Dressing

Lecture 11 Being Green Smoothie

Lecture 12 Bean Burrito Bowl

Lecture 13 All-Veggie Sushi

Lecture 14 Gluten-free Pancakes

Lecture 15 Beet Borscht

Lecture 16 Collagen-Rich Bone Broth

Lecture 17 Pan-Fried Cottage Cheese Pies

Lecture 18 Raw Zucchini Noodles with Tomato Mushroom Sauce

Lecture 19 "Logs on Snow" Cake

Lecture 20 How to Snack Healthily

Lecture 21 Grocery Shopping Tips

Anyone looking to improve their eating habits and learn more recipes for healthy meals they can easily make at home,Someone interested in learning more about nutrition and how common foods benefit their health

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[Slon]

BeachBody - 645 - Week 10
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons (4h 35m) | Size: 7.1 GB

Is 645 right for me?
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Equipment Required
Power Loops, Dumbbells

What are the workouts like?
Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line

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[Slon]

Certificate In Clinical Cardiology Part 2
Last updated 12/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.02 GB | Duration: 13h 41m

Advance Cardiology



What you'll learn
advance cardiology
complex cardiology

Requirements
basic cardiology

Description
The course planning and execution has taken time for months and years of the technical team and the faculties at Heartbeatsz academy. To do a simple Master review course, the chief faculty had to spend few thousand $ and of course travelling expenses were extra. We aim to share the knowledge in compact way at very affordable price to be able to help our students save money. If you will notice, our faculty are highly qualified across the best academic centers but price wise we have tried to keep more money in your pocket rather than someone else. Moreover, our courses have highest hours of quality video content compared to others surely (please check and compare). Welcome to Heartbeastz academy course which has been made by experienced researcher and clinician with global reputation and ECES (EHRA Certified Electrophysiology Specialist). He was trained at at the top 50 clinical global university and also at Harvard Medical college for advance medical education.The course is meant for doctors, technicians, researchers or even patients and all knowledge enthusiasts who like to know more about the functioning and the details about Indications, programming, trouble shooting etc. Some video focus on tips and tricks and do it yourself (DIY) like videos to make it really efficient and user friendly. The videos contain practical examples with images and easy to understand format.

Overview

Section 1: Introduction

Lecture 1 Heart failure and its management

Lecture 2 Coronary angiography

Lecture 3 Complex ecg quiz with answers and explanation

Lecture 4 Pacemaker and CRT ecg and interpretation

Lecture 5 Ventricular tachycardia classification and management

Lecture 6 How to differentiate VT from SVT ?

Lecture 7 Fragmented QRS and J point elevation ecg

Lecture 8 Anticoagulation in field of Cardiology

Lecture 9 lbbb with mi

Lecture 10 Beta blockers for cardiology and medicine

Lecture 11 How to write a good academic paper in cardiology

Lecture 12 Genetics in cardiology

Lecture 13 Use of MRI in Cardiology

Lecture 14 Cardioversion for atrial fibrillation

Lecture 15 Sick sinus syndrome and AV conduction blocks

Lecture 16 Exercise stress test

Lecture 17 Introduction to cardiac surgery

Lecture 18 History in cardiology

Lecture 19 cardiac examination

Lecture 20 Ranolazine

everyone

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[Slon]

Beachbody - 645 - Week 13 - PERFORMANCE WEEK
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons (4h 35m) | Size: 7.13 GB


Is 645 right for me?
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Equipment Required
Power Loops, Dumbbells

What are the workouts like?
Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line

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[Slon]

Beachbody - 645 - Week 11
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons (4h 33m) | Size: 7.1 GB

Is 645 right for me?
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Equipment Required
Power Loops, Dumbbells

What are the workouts like?
Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line

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[Slon]

Accredited Higher Diploma In Hijama Cupping Therapy Course
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.33 GB | Duration: 7h 31m

Become a Certified Hijama Specialist



What you'll learn
1. Advanced Hijama Introduction
2. D2D Hijama course basics & Dr. Hefnys details
3. Legal disclaimer
4. D2D Details iphm details D2D Therapist insurance link
5. Student Alameen
6. Student Zaina halo clinic london
7. Student Gayan crawley uk
8. Sunnah vs point hijama system
9. D2D recommended courses D2d recommended extra reading Dr. Feroz
10. Hijama essentials
11. Hijama essential links
12. Hijama basics
13. Hijama basics
14. Hijama basics
15. Hijama basics
16. Hijama basics
17. Hijama basics
18. Hijama basics
19. Deen show
20. Dr Ahmed hefnys point system
21. Rheumatism
22. Rheumatism painful joints
23. Roughness of knee
24. Roughness of knee
25. Oedema
26. Oedema swollen tissue
27. Sciatic pain
28. Sciatic pain
29. Back pain
30. Back pain
31. Neck shoulder pain
32. Neck shoulder pain
33. Gout
34. Gout swollen joints
35. Rheumatoid Arthritis
36. Rheumatoid Arthritis
37. Paralysis half of body Hemiplegia
38. Paralysis half body
39. Paralysis 4 limbs Quadriplegia
40. Paralysis 4 limbs
41. Immune system deficiency
42. Immune system deficiency
43. Muscle spasm
44. Muscle spasm
45. Poor blood circulation
46. Poor blood circulation
47. Tingling arms
48. Tingling arms
49. Tingling feet
50. Tingling feet
51. Abdominal Pain
52. Abdominal pain
53. Hemorrhoids
54. Hemorrhoids
55. Anal Fistula
56. Anal fistula
57. Prostrate & ED
58. Prostrate & erectile dysfunction
59. Chronic cough lung disease
60. Chronic cough & lung disease
61. Hypertension
62. Hypertension high BP
63. Stomach problems ulcers
64. Stomach problems & ulcers
65. Renal kidney disease
66. Renal kidney disease
67. IBS - 1
68. IBS - 2
69. Chronic constipation
70. Chronic constipation
71. Diarrhea
72. Diarrhea
73. Involuntary urination
74. Involuntary urination
75. Depression insomnia nervousness
76. Depression
77. Angiospasm & arteriosclerosis
78. Arteriosclerosis
79. Inflammation gastritis
80. Gastritis
81. Excessive sleep
82. Excessive sleep
83. Food allergies
84. Food allergies
85. Sores leg thigh abscesses itchy iliac fossae
86. Abscesses
87. Heart disease - 1
88. Heart disease - 2
89. Diabetes - 1
90. Diabetes - 2
91. Liver gall bladder disease
92. Liver gallbladder disease
93. Varicose veins - 1
94. Varicose veins - 2
95. Varicocele scrotum veins
96. Varicocele veins scrotum
97. Elephantiasis - 1
98. Elephantiasis - 2
99. Skin diseases
100. Skin diseases
101. Overweight
102. Overweight
103. Underweight - 1
104. Underweight - 2
105. Cellulite - 1
106. Cellulite - 2
107. Infertility - 1
108. Infertility - 2
109. Thyroid disease - 1
110. Thyroid diseases - 2
111. Headaches - 1
112. Headaches - 2
113. Migraine - 1
114. Migraine - 2
115. Diseases of the eye - 1
116. Disease of eyes - 2
117. Tonsils throat gums teeth ear nausea issues
118. Tonsils diziness nausea
119. Weakness of hearing inflamed nerve tinnitus
120. Weakness of hearing
121. Nasal sinuses
122. Nasal sinuses
123. Neuritis
124. Neuritis
125. Stimulate perception
126. Perception
127. Clinical memory loss
128. Memory loss point 39
129. Mute - 1
130. Mute - 2
131. Help stop smoke
132. Stop Smoke
133. Convulsions fits - 1
134. Convulsion fits - 2
135. Mental retardation
136. Mental retardation
137. Atrophy brain cell loss
138. Atrophy
139. Hemorrhage vaginal bleeding
140. Vaginal bleeding
141. Amenorrhea period absence
142. Absence of periods
143. Brownish secretion - 1
144. Brownish secretion - 2
145. Menstruation period problems - 1
146. Menstruation period problems - 2
147. Stimulation of ovaries
148. Sstimulate ovaries
149. Pain uterus menstrual fallopian menopause
150. Uterus pain & other issues
151. Congratulations

Requirements
"You must have completed full body-massage diploma course certification with anatomy & physiology before enrolling on our short courses"

Description
History of Hijama TreatmentHijama is an Arabic word. It is an ancient and holistic practice to treat various diseases. However, the exact origin of Hijama therapy is unknown, and it is a matter of controversy. Cupping therapy is documented in Chinese and ancient Egyptian medical practices.It is assumed that cupping had started over 5000 years ago, which has developed over time. It is believed that animal horns were used to suck out the blood and drain the toxins. Then, over the years the horn was evolved into bamboo cups and eventually replaced by glass.How does Hijama works?Hijama follows some process. Firstly, the practitioner places the cup through acupuncture, according to the pain points on the body. Then, cups are applied through the suction of a hose or even glass. However, glass cups are applied in a traditional way, which uses an open flame. The flame heats the inner part of the cup. After that, flames are removed quickly, and glass stuck on the skin. Then, let the cup sit on the skin for the five to ten minutes, sometimes 10-15 minutes.Cupping Therapy at a GlanceUsually, the cupping treatment involves a negative pressure on warming and suction being applied through a cup. It creates a vacuum to draw up toxins from the surface of the skins, which increases the blood flow. The cups are usually placed on neck, shoulders, back or the body part where pain occurs. There are different types of cupping available with various types of cups.Types of cupping2 types of basic cuppings are available Dry cupping and Wet cupping. However, there are some other types too, Moving Cupping and Air Cupping.Dry cupping It doesn t suck out the blood, while wet one is done with the bloodletting. In dry cupping process, the practitioner soaks a cotton ball in alcohol and lights it up. After that, it is placed inside the cup to remove available oxygen. Next, the cup is applied to the body. Since the oxygen was removed, the cup sits on the skin and attached.Wet Cupping This type of cupping sucks out a small amount of blood through a puncture. The punctured skin let the toxins to leave the body.Moving Cupping Another type of cupping is available, which is named as moving cupping. Unlike the basic cuppings, this one can be moved while placed on the body.Air CuppingIt is considered as alternatives to fire cupping. In this process, a handheld suction is used to take out all the air from the cups, which creates the vacuum without heating. Air cupping is a new practice. Chinese researchers suggest that this cupping technology is innovative and more comfortable for the patients.*50% Discount for all Udemy students for our official D2D certification Only 225 (After completing the course on this Udemy platform)D2D TherapiesTraining ProviderManik Miah

Overview

Section 1: Section : 1

Lecture 1 1. Advanced Hijama Introduction

Lecture 2 3. Legal disclaimer

Lecture 3 5. Student Alameen

Lecture 4 6. Student Zaina halo clinic london

Lecture 5 7. Student Gayan crawley uk

Lecture 6 8. Sunnah vs point hijama system

Lecture 7 10. Hijama essentials

Lecture 8 12. Hijama basics

Lecture 9 13. Hijama basics

Lecture 10 14. Hijama basics

Lecture 11 15. Hijama basics

Lecture 12 16. Hijama basics

Lecture 13 17. Hijama basics

Lecture 14 18. Hijama basics

Section 2: Section : A

Lecture 15 20. Dr Ahmed hefnys point system

Lecture 16 22. Rheumatism painful joints

Lecture 17 24. Roughness of knee

Lecture 18 26. Oedema swollen tissue

Lecture 19 28. Sciatic pain

Lecture 20 30. Back pain

Lecture 21 32. Neck shoulder pain

Lecture 22 34. Gout swollen joints

Lecture 23 36. Rheumatoid Arthritis

Lecture 24 38. Paralysis half body

Lecture 25 40. Paralysis 4 limbs

Lecture 26 42. Immune system deficiency

Lecture 27 44. Muscle spasm

Lecture 28 46. Poor blood circulation

Lecture 29 48. Tingling arms

Lecture 30 50. Tingling feet

Lecture 31 52. Abdominal pain

Section 3: Section : B

Lecture 32 54. Hemorrhoids

Lecture 33 56. Anal fistula

Lecture 34 58. Prostrate & erectile dysfunction

Lecture 35 60. Chronic cough & lung disease

Lecture 36 62. Hypertension high BP

Lecture 37 64. Stomach problems & ulcers

Lecture 38 66. Renal kidney disease

Lecture 39 68. IBS - 2

Lecture 40 70. Chronic constipation

Lecture 41 72. Diarrhea

Lecture 42 74. Involuntary urination

Lecture 43 76. Depression

Lecture 44 78. Arteriosclerosis

Lecture 45 80. Gastritis

Lecture 46 82. Excessive sleep

Lecture 47 84. Food allergies

Lecture 48 86. Abscesses

Section 4: Section : C

Lecture 49 88. Heart disease - 2

Lecture 50 90. Diabetes - 2

Lecture 51 92. Liver gallbladder disease

Lecture 52 94. Varicose veins - 2

Lecture 53 96. Varicocele veins scrotum

Lecture 54 98. Elephantiasis - 2

Lecture 55 100. Skin diseases

Lecture 56 102. Overweight

Lecture 57 104. Underweight - 2

Lecture 58 106. Cellulite - 2

Lecture 59 108. Infertility - 2

Lecture 60 110. Thyroid diseases - 2

Section 5: Section : D

Lecture 61 112. Headaches - 2

Lecture 62 114. Migraine - 2

Lecture 63 116. Disease of eyes - 2

Lecture 64 118. Tonsils diziness nausea

Lecture 65 120. Weakness of hearing

Lecture 66 122. Nasal sinuses

Lecture 67 124. Neuritis

Lecture 68 126. Perception

Lecture 69 128. Memory loss point 39

Lecture 70 130. Mute - 2

Lecture 71 132. Stop Smoke

Lecture 72 134. Convulsion fits - 2

Lecture 73 136. Mental retardation

Lecture 74 138. Atrophy

Section 6: Section : E

Lecture 75 140. Vaginal bleeding

Lecture 76 142. Absence of periods

Lecture 77 144. Brownish secretion - 2

Lecture 78 146. Menstruation period problems - 2

Lecture 79 148. Sstimulate ovaries

Lecture 80 150. Uterus pain & other issues

Lecture 81 151. Congratulations

Muscle, Tension, Stimulation, Flexibility, Heightened, Alertness, Reduced, Anxiety,Anyone who wants to learn how to loss weight

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