Library

[Slon]

Meditation And Mindfulness - Fundamental First Principles
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.86 GB | Duration: 6h 16m

The Accelerated Introduction to Meditation & Mindfulness - Learn to Meditate and Practice Mindfulness



What you'll learn
Learn Meditation and Mindfulness
The ACCELERATED meditation course
Taught by a best-selling Udemy author
Informed by 50+ years of experience
For beginners and experienced practitioners
Learn the fundamental skills of meditation
Understand the benefits of meditation
Realize more happiness and success
Facilitate and accelerate personal growth
Improve the quality of your life
This course is tried, tested, and proven
Over 365,000 students taught
Lifetime course access
Learn at your own pace
Hands-on exercises with solutions
100% satisfaction guaranteed

Requirements
No previous experience or knowledge is needed. You will learn everything you need to know.

Description
People sometimes ask, "Why do you meditate?"They also ask, "What do you do in meditation? Are you trying to empty your mind? What is the goal of meditation?Sometimes people ask if meditation will help them with their challenges: stress, fear, doubt, grief, depression, anxiety, PTSD, insomnia, low self-worth, a lack of confidence, a desire to love more, a longing to be loved more, relationships, work, career, finances, concentration, college.Some people also come to meditation because they have a spiritual yearning. They wonder if spiritual awakening is real. If so, what is awakening like, how does one realize awakening, and is awakening possible for us all?Many forces can draw us to meditation. Reason can compel us. Intuition can also draw us. For most of us, both the mind and the heart bring us to meditation. There is an intellectual knowing that meditation will help us. There is also an intuitive sense that meditation will help us.A great blessing of my life was that I was born into a culture of meditation, mindfulness, and personal growth. I learned different forms of meditation, different mindfulness techniques, and different modalities for personal growth. Through this process, I realized there were fundamental skills common to all approaches. This course will teach you these fundamental skills. It will also give you the knowledge necessary to direct your personal growth and transformation.There are seven fundamental skills that you practice in meditation. These skills are what you "do" in meditation. As you gain proficiency with these skills, they become the outcomes you realize. These skills include balance, presence, focus, choice, relaxation, resting in stillness and silence, and doing nothing.In this course, we will learn and practice the first four of these seven skills.Meditation allows us to cultivate more BALANCEbetween the mind and the heartbetween thinking and feelingbetween doing and beingbetween controlling and allowing / accepting / loving / flowingBy gaining more balance between the mind and the heart, we live a more embodied life.Meditation also allows us to cultivate more PRESENCE so that we are more present in our life: for a conversation, for a cup of tea, for a business meeting, for a significant other, for our family. With more presence, we show up more fully for our own lives.Meditation also allows us to cultivate more FOCUS. With focus, we prioritize that which is important and spend time on it. Focus allows us to build a life that we value.Meditation also allows us to cultivate the power of CHOICE. The only place freedom is ever found is in choice. By cultivating the power of choice, we become more empowered, develop more self-efficacy, and have a stronger internal locus of control.Highlights of this course include:learn and practice the four fundamental skills of meditation:balancepresencefocuschoicerealize more connection with your feelings and your heartdiscover more enjoyment by having more presence in your lifeacquire clarity on that which helps you create a happy and fulfilling lifeovercome challenges by gaining a larger perspective of yourself and this existenceheal trauma by discovering the abiding love of conscious awarenessrealize how transformation and growth are possible for all of usnormalize the importance of receiving help and of helpingunderstand the actions to take if you are in dire circumstancesbecome more resilient so that you bounce back faster from life's challengesgain the ability to assess the efficacy of both teachers and teachingsmore fully understand and access your sovereignty and authoritybecome more responsible, accepting full accountability for your lifelay the foundation for understanding and realizing spiritual awakeninglearn to meditate using the world's most popular meditation techniqueunderstand how to physically sit in meditation using traditional meditation posturediscover how different meditation gear can help you sit in meditationacquire insight into the difference between meditation and mindfulnessdevelop the ability to be more mindful in all aspects of lifecultivate a warrior spirit within yourselfdiscover your life's purposerealize more happinessDescribed as fun, entertaining," and delightful, this course will teach you how to meditate and practice mindfulness. In addition, this course will give you the knowledge necessary to direct your personal growth and transformation. This course will provide you with the skills to build a better life, enjoy your life more fully, and realize more happiness.One student wrote, "The only training most of us receive for the mind is arbitrary, capricious, and partial. This course will change that for you. This course is a user s manual for the mind."Try this course for yourself and see how fun and easy it is to learn about meditation, mindfulness, and personal growth. This course comes with a money-back satisfaction guarantee, so you have nothing to lose, and everything to gain, by taking this course.Enroll today! Join me on this wonderful journey of meditation, mindfulness, and personal growth.Enroll in this course, and let's get started learning!

Overview

Section 1: Welcome

Lecture 1 A story

Lecture 2 Another story

Lecture 3 One more story

Lecture 4 First-principles

Lecture 5 Resources

Section 2: Fundamentals

Lecture 6 The goal

Lecture 7 Why meditate?

Lecture 8 Immediate triage

Lecture 9 The purpose of your life

Section 3: Essential knowledge

Lecture 10 Mental health matters

Lecture 11 Work in progress

Lecture 12 Warrior spirit

Lecture 13 Dogma free

Section 4: Hands-on exercises

Lecture 14 Exercise #1

Lecture 15 Narrated example

Lecture 16 Quiz #1 review

Section 5: Meditation fundamentals

Lecture 17 A skills and outcomes based approach

Lecture 18 What type of meditation should I do?

Section 6: The seven skills of meditation

Lecture 19 Introduction

Lecture 20 Choice

Lecture 21 Balance

Lecture 22 Presence

Lecture 23 Focus

Section 7: Hands-on exercises

Lecture 24 Exercise #2

Lecture 25 Narrated example

Lecture 26 Exercise #3

Lecture 27 Narrated example

Lecture 28 Exercise #4

Lecture 29 Narrated example

Lecture 30 Exercise #5

Lecture 31 Narrated example

Lecture 32 Quiz #2 review

Section 8: Sitting in meditation

Lecture 33 Meditation gear

Lecture 34 Meditation posture

Lecture 35 Meditation and mindfulness

Lecture 36 Meditation technique

Lecture 37 On being

Section 9: Hands-on exercises

Lecture 38 Quiz #3 review

Lecture 39 5 minute meditation

Section 10: Tools for the trail

Lecture 40 Redefining success

Lecture 41 Useful phrases

Lecture 42 Four actions

Section 11: Hands-on exercises

Lecture 43 15 minute meditation

Lecture 44 Guided meditation

Section 12: Next steps

Lecture 45 Congratulations

Lecture 46 Bonus lecture

This course is perfect for individuals who want to learn how to meditate and practice mindfulness.,This course is also beneficial for experienced meditators.

Code:

https://anonymz.com/?https://www.udemy.com/course/how-to-meditation/

Code:

https://rapidgator.net/file/b35d9687bbd155dff18eaec4a9889965/Meditation_and_Mindfulness_Fundamental_First_Principles.part1.rar
https://rapidgator.net/file/dd2cf8ac41931f1c31ad234b23942fd3/Meditation_and_Mindfulness_Fundamental_First_Principles.part2.rar

Code:

https://k2s.cc/file/d0679e7389083/Meditation_and_Mindfulness_Fundamental_First_Principles.part1.rar
https://k2s.cc/file/e45859f65868f/Meditation_and_Mindfulness_Fundamental_First_Principles.part2.rar

Code:

https://nitroflare.com/view/29A1021BDF786E2/Meditation_and_Mindfulness_Fundamental_First_Principles.part1.rar
https://nitroflare.com/view/B52A3D2A9621D8C/Meditation_and_Mindfulness_Fundamental_First_Principles.part2.rar

[Slon]

Pressure Ulcer / Injury Management From A To Z
Last updated 1/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.82 GB | Duration: 14h 3m

Learn everything about pressure ulcer from development to treatment



What you'll learn
All what you want to learn about pressure ulcer/ injury as nurse, doctor, health care student from the name, history, development and treatment
The corse will deal with learner as do not know anything about pressure ulcer / injury until exploration the new modalities of treatment

Requirements
Looking for Wound care learning class
Committed to learn

Description
This is a unique course that summarized more than 15 years of working as a wound care manager in one of the biggest hospitals in the Middle East. This course presents comprehensive descriptions of the nature of pressure ulcer/injury, the updated knowledge about its pathology, progress, and the new theories and suggestions in treatment. That also includes an overview of ideas, trends, and colleges of thought regarding pressure ulcers in wound care science. Based on our knowledge, this is the first comprehensive pressure ulcer course that summarizes all that practitioners in need in one place. This is the course that ends the need for any other studies in this field. The course presents more than 13 hours of lectures and videos with more than 100 reading material and several questions and tests that will evaluate knowledge retention and your ability to use it in clinical practice. This course will give you more advances in dealing with bedridden patients as you can prevent and treat pressure ulcers. Also, this course is helpful for salespeople and staff working in wound acre companies as a solid theoretical background for how practitioners think or perceive the wound care services in hospitals. This course is suitable for any healthcare personnel in hospitals or community settings, regardless of your level in wound care.Please can also follow the students experience sharing on Facebook: Pressure Ulcer from A 2 Z And telegram Channel: pressureUlcerA2Z

Overview

Section 1: Pressure Ulcer / Injury Introduction

Lecture 1 What is Pressure Ulcer / Injury?

Lecture 2 Why Do Pressure Ulcer Happen?

Lecture 3 High Risk areas

Lecture 4 Risk Factors

Lecture 5 Can we prevent pressure ulcer/ injury?

Section 2: Second Week: Lets go deeper to know the pressure ulcer / injury

Lecture 6 Skin Risk Assessment "Braden Scale" 1

Lecture 7 Skin Risk Assessment "Braden Scale" 2

Lecture 8 Repositioning Compliance, Repositioning practice, turning and positioning

Lecture 9 Supporting Surfaces "Offloading Mattresses"

Lecture 10 Nutritional Facts

Section 3: Third Week

Lecture 11 Classification of pressure ulcer / injury - Overview

Lecture 12 Stage One Pressure Ulcer / Injury

Lecture 13 Stage Two Pressure Ulcer / Injury

Lecture 14 Stage Three Pressure Ulcer / Injury

Lecture 15 Stage Four Pressure Ulcer Injury

Lecture 16 Deep Tissue Injury

Lecture 17 Unstageable Pressure Ulcer

Lecture 18 Medical Device Pressure Ulcer / Injury

Section 4: Forth Week: Other skin injury

Lecture 19 Incontinence Associated Dermatitis

Lecture 20 Pressure Ulcer or Pressure Injury

Lecture 21 Population with specific needs related to pressure ulcer / injury

Lecture 22 Pressure Ulcer / Injury related Language

Lecture 23 Other skin injuries

Section 5: Pressure Ulcer / Injury Treatment Part (1)

Lecture 24 Assessment Tools - Pressure Ulcer / Injury Part (1)

Lecture 25 Assessment Tools - Pressure Ulcer / Injury Part (2)

Lecture 26 Expert introduction - Dr Hussam Itani

Lecture 27 History of Wound Care Pressure Ulcer (1)

Lecture 28 History of Wound Care Pressure Ulcer (2)

Lecture 29 History of Wound Care Pressure Ulcer (3)

Lecture 30 Normal Wound Healing

Lecture 31 Wound Bed Preparation - T.I.M.E Part One

Lecture 32 Wound Bed Preparation - T.I.M.E Part Two

Lecture 33 Wound Bed Preparation - T.I.M.E Part Three

Lecture 34 Wound Bed Preparation - T.I.M.E Part Four

Lecture 35 Wound Bed Preparation - T.I.M.E Part Five

Lecture 36 Wound Bed Preparation - T.I.M.E Part Six

Lecture 37 Wound Bed Preparation - T.I.M.E Part Seven

Lecture 38 Wound Bed Preparation - T.I.M.E Part Eight

Lecture 39 Wound Bed Preparation - T.I.M.E Part Nine

Lecture 40 Wound Bed Preparation - T.I.M.E Part Ten

Lecture 41 Wound Bed Preparation - T.I.M.E Part Eleven

Lecture 42 Wound Bed Preparation - T.I.M.E Part 12

Lecture 43 Wound Bed Preparation - T.I.M.E Part 13

Lecture 44 Wound Bed Preparation - T.I.M.E Part 14

Lecture 45 Wound Bed Preparation - T.I.M.E 15

Lecture 46 Wound Bed Preparation - T.I.M.E Part 16

Lecture 47 Wound Bed Preparation - T.I.M.E Part 17

Lecture 48 Wound Bed Preparation - T.I.M.E Part 18

Lecture 49 Wound Bed Preparation - T.I.M.E Part 19

Lecture 50 Wound Bed Preparation - T.I.M.E Part 20

Lecture 51 Select Wound Dressing 1

Lecture 52 Select Wound Dressing 2

Lecture 53 Select Wound Dressing 3

Lecture 54 Select Wound Dressing 4

Lecture 55 Select Wound Dressing 5

Lecture 56 Select Wound Dressing 6

Lecture 57 Select Wound Dressing 7

Lecture 58 Select Wound Dressing 8

Lecture 59 Select Wound Dressing 9

Lecture 60 Select Wound Dressing 10

Lecture 61 Select Wound Dressing 11

Lecture 62 Wound Bed preparation - Meeting with Dr. Hussam

Lecture 63 Let's put every thing together - How to deal with wounds ( all wounds)

Section 6: Pressure Ulcer / Injury Treatment Part (2)

Lecture 64 Advancement in wound healing therapies

Lecture 65 New life to Salvage non healing Wound

Lecture 66 Biofilm Further talk - Meeting with Ms. Sarha Bagazi

Lecture 67 Complex Wounds - Meeting with Mr. Hazem Al Dabbas

Lecture 68 Dressing for Prevention - Meeting With Mr. Mosa Assiri

Lecture 69 WBP - Future of wound care / Meeting with Expert mr. Hanna Tayyah

Nurses, Doctors, healthcare staff, healthcare students,Sales and marketing staff in wound care companies

Code:

https://anonymz.com/?https://www.udemy.com/course/pressure-ulcer-injury-from-a-to-z/

Code:

https://rapidgator.net/file/53882fc1bf8cbe7bb048a5151661cb9b/Pressure_Ulcer_Injury_Management_from_A_to_Z.part1.rar
https://rapidgator.net/file/e42b2a791a950bc7f103bf840ff74b65/Pressure_Ulcer_Injury_Management_from_A_to_Z.part2.rar
https://rapidgator.net/file/048e8728e57dfdd64ed9847e0422b8b7/Pressure_Ulcer_Injury_Management_from_A_to_Z.part3.rar

Code:

https://k2s.cc/file/b3c3674f68efe/Pressure_Ulcer_Injury_Management_from_A_to_Z.part1.rar
https://k2s.cc/file/2ef61f2a86b88/Pressure_Ulcer_Injury_Management_from_A_to_Z.part2.rar
https://k2s.cc/file/632a5426c53d2/Pressure_Ulcer_Injury_Management_from_A_to_Z.part3.rar

Code:

https://nitroflare.com/view/39DAAB0427229C9/Pressure_Ulcer_Injury_Management_from_A_to_Z.part1.rar
https://nitroflare.com/view/AE69FABA408D0C3/Pressure_Ulcer_Injury_Management_from_A_to_Z.part2.rar
https://nitroflare.com/view/462A0F5AD0D55D8/Pressure_Ulcer_Injury_Management_from_A_to_Z.part3.rar

[Slon]

Up The Neck Techniques and Solos For The 5 String Banjo
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 29 lectures (3h 55m) | Size: 5 GB


[center]
Get Past the 5th Fret!

[/center]


What you'll learn
Play Banjo Solos Up The Neck
Learn new Banjo Tunes
Improvise Solos
Learn New Roll Patterns and Left Hand Positions on The Banjo

Requirements
Own a 5 String Banjo

Description
Welcome to Up The Neck Techniques and Solos for The 5 String banjo. Get Past the 5th Fret!

In this course you will learn many of the essential techniques and musical ideas that have helped me in my 20 year career as a professional Bluegrass banjo Player. You will learn partial chords (chord fragments) in the F shape, D shape and the Bar shape in multiple positions on the neck so you can understand how to build solos and improvise all around the fretboard. You will learn essential Up The Neck licks including the famous 10th fret choke lick (bend) used by Earl Scruggs. I show how to play other fun blues licks up the neck so you can create more exciting solos! I will demonstrate the Sally Goodin position so you can add this stylistic piece of vocabulary to your playing. You will learn how to play Up The Neck backup so you can accompany other musicians with movable chord shapes and the classic teardrop style backup for playing slower tunes. I will also demonstrate how to combine partial chord shapes with roll patterns so you can practice building default solos over standard chord progressions which is essential for creating solos and improvising. Finally, You will learn many new Up The Neck solos for classic Bluegrass tunes including Boil Them Cabbage Down, Cripple Creek, Theme Time, Lonesome Road Blues, Cumberland Gap, Little Maggie, Salty Dog Blues, Blackberry Blossom and Sally Goodin. This course also features multiple camera angles and downloadable tablature so you can follow along note for note. With regular practice I know this course will add lots of new and exciting techniques to your playing so you can get playing Up The Neck Banjo! Enjoy and Keep Picking! Chris Elliott

Who this course is for
Beginner/Intermediate Banjo Players looking to Play Solos Up The Neck

Code:

https://anonymz.com/?https://www.udemy.com/course/up-the-neck-techniques-and-solos-for-the-5-string-banjo/

Code:

https://rapidgator.net/file/3763e453dcab4e58f7750b248e8dc2f3/Up_The_Neck_Techniques_and_Solos_For_The_5_String_Banjo.rar

Code:

https://k2s.cc/file/47bae0acd5379/Up_The_Neck_Techniques_and_Solos_For_The_5_String_Banjo.rar

Code:

https://nitroflare.com/view/1AB221C84AB250F/Up_The_Neck_Techniques_and_Solos_For_The_5_String_Banjo.rar

[Slon]

Learn The Buteyko Breathing Method
Published 08/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 6 lectures (5h 16m) | Size: 5.6 GB


[center]
Improve your health and the quality of your life

[/center]


What you'll learn
You will have mastered your breathing
Learn how to breathe properly
Improved sleep, decreased stress
Notable improvements to breathing and health within just a few days of applying the method.
You'll learn breathing techniques that will induce relaxation, improve energy levels, focus and concentration
Learn how to utilize Buteyko with exercise to increase athletic performance
Significantly reduce to symptoms brought on by asthma, anxiety and depression
Improved memory and structural changes to the brain

Requirements
Just show up ready to learn and to enjoy the Buteyko breathing sessions. To prepare for class, have a notebook to jot notes, a stopwatch handy and do the session on an empty stomach or eat light.

Description
This easy to follow course is highly effective in achieving improved health in just a matter of days. The Buteyko Method has been shown to improve a number of breathing related problems including anxiety, asthma, stress, depression, insomnia, snoring, sleep apnea, panic, and to increase athletic performance. It increases oxygen delivery throughout the body so expect to see notable improvements to your breathing and health within just a few days of applying the method. This is a series of 5 sessions completed in 4 weeks where you feel like you're actually in the class with Maria and her students when it was recorded LIVE. You will learn that over breathing can be the cause to many health problems, and in learning Buteyko you will learn how to breathe properly so you can relax the nervous system, lower brain wave activity, and increase oxygen delivery so you can function at your best. The method was developed by Dr. Konstantine Buteyko in 1952 to naturally treat his hypertension. Buteyko is an everyday way of breathing and the exercises provided will improve your health by increasing levels of Carbon Dioxide in the blood. This is key in increasing oxygen delivery. You will learn so much in this course!

Who this course is for
This course is for anyone suffering from Asthma, Stress, Anxiety, Depression, Insomnia, Sleep Apnea, Hypertension, to deepen meditation practice or to increase athletic performance.
People who want to reduce stress or any breathing related problem and improve the quality of their life.

Code:

https://anonymz.com/?https://www.udemy.com/course/learn-the-buteyko-breathing-method/

Code:

https://rapidgator.net/file/d65739ed95d5c03ea289424faece08f2/Learn_The_Buteyko_Breathing_Method.part1.rar
https://rapidgator.net/file/fd134351c08f49c5ab2dbf1ebe1d8981/Learn_The_Buteyko_Breathing_Method.part2.rar

Code:

https://k2s.cc/file/0a046cbb6f862/Learn_The_Buteyko_Breathing_Method.part1.rar
https://k2s.cc/file/4b75ce71ce8a1/Learn_The_Buteyko_Breathing_Method.part2.rar

Code:

https://nitroflare.com/view/F041026C16DE469/Learn_The_Buteyko_Breathing_Method.part1.rar
https://nitroflare.com/view/85AF8BBB5B86CB8/Learn_The_Buteyko_Breathing_Method.part2.rar

[Slon]

Complete Songwriting Megacourse: Beginner To Expert
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 22.15 GB | Duration: 18h 37m

Learn how to write songs like a pro with this step-by-step course!



What you'll learn
How to find the concept or idea for your songs
How to find your own voice and identity
Poetic writing techniques
How to avoid using cliches
Different types of rhyming
The most common structures of different genres
Musical notation and harmony
How to play different songs
How to produce your own songs
Music marketing and diffusion strategies

Requirements
No previous knowledge of songwriting required
A desire to learn!
A positive attitude!

Description
Learn the art behind writing great songs!Have you always wanted to write songs? Maybe you have some musical notions but would like to have a more professional approach into this beautiful art, or perhaps you have a musical background and want to learn the art behind writing great songs. Whether you re an aspiring songwriter starting to explore, or a seasoned professional looking for some pointers in the art of pro songwriting so you can find inspiration and storytelling techniques used by many famous artists, this course is for everyone. You can take your songwriting skills to the next level - and we re here to teach you how.In this course you re going to attain a powerful songwriting toolbox, including conceptual tools, rhyming, literary devices, applied musical theory, music production techniques, and different approaches to this artform. You will even learn to draw inspiration from other artforms and we ll also be talking about strategies for music marketing and business.Our instructors have years of experience not only in songwriting, but also in teaching, and the expertly-crafted syllabus is designed to be easy to follow and thorough. We ve even included plenty of examples and songs analysis for you to study. That s why this is the only songwriting course you ll ever need to write and create songs like a pro!Start your music journey today!After taking this course, you will be able to:Develop a unique artistic identityWrite basic songs in major and minor keyUse rhyme schemes to accelerate, decelerate speed and emotionWrite your songs using musical notationProduce your own songsRegister and distribute your music

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Fundamentals

Lecture 2 The Songwriting Mindset, Finding Your Voice

Lecture 3 Song Concept, The Idea

Lecture 4 Songwriting Techniques

Lecture 5 Song Mapping

Lecture 6 Literacy Devies in Poetry

Lecture 7 Song Mapping Practical Exercises

Section 3: Rhymes and Singing

Lecture 8 Rhyme

Lecture 9 Singing I: Breathe in the Air

Lecture 10 Singing II: Tuning Exercises

Section 4: Music Theory

Lecture 11 Musical Notation

Lecture 12 Intervals

Lecture 13 Chords

Lecture 14 Minor Scale

Lecture 15 Cadences

Lecture 16 Song Form

Lecture 17 Song Form Analysis in Different Genres

Lecture 18 Melody for Songwriting

Section 5: Music Production and Marketing

Lecture 19 Producing Your Song Pt. 1

Lecture 20 Producing Your Song Pt. 2

Lecture 21 Producing Your Song Pt. 3

Lecture 22 Last Words

Anyone who wants to learn to write songs - no experience needed!,Musicians/songwriters who want to learn new tools and find inspiration,Anyone with specialized needs (professional musicians, music teachers, sound engineers, songwriters)

Code:

https://anonymz.com/?https://www.udemy.com/course/complete-songwriting-megacourse-beginner-to-expert/

Code:

https://rapidgator.net/file/f751e04f037ac5ad620a9d498dce57c7/Complete_Songwriting_Megacourse_Beginner_to_Expert.part1.rar
https://rapidgator.net/file/d8ead25e61adc83a08e11317e9526730/Complete_Songwriting_Megacourse_Beginner_to_Expert.part2.rar
https://rapidgator.net/file/cb0e7c88f78f6bbd2cdb983efa6af6fc/Complete_Songwriting_Megacourse_Beginner_to_Expert.part3.rar
https://rapidgator.net/file/a26e750ae45dc164e1bec203aba291bc/Complete_Songwriting_Megacourse_Beginner_to_Expert.part4.rar
https://rapidgator.net/file/25b62aac5c86f6706ece9c0c0881e445/Complete_Songwriting_Megacourse_Beginner_to_Expert.part5.rar

Code:

https://k2s.cc/file/9f2f13df33c1a/Complete_Songwriting_Megacourse_Beginner_to_Expert.part1.rar
https://k2s.cc/file/e98db887b4452/Complete_Songwriting_Megacourse_Beginner_to_Expert.part2.rar
https://k2s.cc/file/3ffb072e013a8/Complete_Songwriting_Megacourse_Beginner_to_Expert.part3.rar
https://k2s.cc/file/286f913d66308/Complete_Songwriting_Megacourse_Beginner_to_Expert.part4.rar
https://k2s.cc/file/dab6c28882265/Complete_Songwriting_Megacourse_Beginner_to_Expert.part5.rar

Code:

https://nitroflare.com/view/21F420B3300D30A/Complete_Songwriting_Megacourse_Beginner_to_Expert.part1.rar
https://nitroflare.com/view/281F4F16D5199C2/Complete_Songwriting_Megacourse_Beginner_to_Expert.part2.rar
https://nitroflare.com/view/0DBD2881B041659/Complete_Songwriting_Megacourse_Beginner_to_Expert.part3.rar
https://nitroflare.com/view/D574B1BA91FEE2D/Complete_Songwriting_Megacourse_Beginner_to_Expert.part4.rar
https://nitroflare.com/view/E57F8A05FA4A977/Complete_Songwriting_Megacourse_Beginner_to_Expert.part5.rar

[Slon]

Beginner Scales for Violin
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 130 lectures (4h 59m) | Size: 6.54 GB


[center]
A Guided Scale Course Designed to Help You Learn Technique and Musicality Through Scales

[/center]


What you'll learn
How to Avoid Common Student Errors
Beginner to Advanced Bow Technique
How to Play in Tune
Basic Music Theory and How Scales Work
Relaxation Techniques
Goals and Checklists Items for Every Scale
Unique Exercises for Every Scale

Requirements
You need a basic understanding of music notation and a basic understanding of how to play the violin.

Description
Scales are essential to developing and maintaining good violin technique. Without a dedicated scale routine, you may struggle with intonation, find it difficult to play quick passages cleanly, or never feel comfortable with the bow. Violin students often find scales mundane and repetitive, but they don t have to be!

This course is designed to take you through six months to a year of guided scale exercises with new techniques and unique exercises introduced for every scale. You ll receive a scale book with major, minor, and pentatonic scales. Directions and play-along tracks for every exercise help you develop intonation and ear training techniques.

You will learn warm-up exercises to help you relax and develop a structured practice routine.

Every scale comes with a printable practice sheet with goals and checklists items to ensure your practice time is efficient. You will learn scale theory so the violin fingerboard makes sense. In addition to learning basic to advanced bow techniques and intonation tips, I ll show you how to avoid common student errors. Relaxation advice for the left hand, right hand, and whole body will bring your playing to a whole new level.

Are you ready to master violin technique and enjoy playing scales?

Who this course is for
Beginner violin students who want to advance their technique through scales.
Beginner and intermediate students looking for guided scale practice that includes goals and checklists for every scale.

Code:

https://anonymz.com/?https://www.udemy.com/course/beginner-scales-for-violin/

Code:

https://rapidgator.net/file/c5d68bef6385331b7f3b662d6be34673/Beginner_Scales_for_Violin.part1.rar
https://rapidgator.net/file/aafb805ef4fa437a9b233f905c25e38f/Beginner_Scales_for_Violin.part2.rar

Code:

https://k2s.cc/file/70e531295c31f/Beginner_Scales_for_Violin.part1.rar
https://k2s.cc/file/1cbaf97656c3b/Beginner_Scales_for_Violin.part2.rar

Code:

https://nitroflare.com/view/D6045C799831FF9/Beginner_Scales_for_Violin.part1.rar
https://nitroflare.com/view/1F7C902FA134449/Beginner_Scales_for_Violin.part2.rar

[Slon]

Meditation Basics
Published 08/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 28 lectures (5h 54m) | Size: 5.52 GB

Learn to meditate quickly to have a more peaceful, mindful, and fulfilled life!



What you'll learn
Students will learn the basics of meditation
The Art of Stillness
Mindfulness
Affirmations


Requirements
A strong desire to learn to meditate


Description
Is meditation right for me? Maybe you ve tried meditation in the past, but it just never worked . Maybe you ve never meditated but want to incorporate it into your life because you ve heard it has so many incredible benefits such as more peace, joy, and calmness. Meditation Basics will give you all those benefits and much more! Jay brings a practical approach to meditation that he gained over 17 years of meditating. Jay makes it incredibly simple to do and to stay with. He takes what can seem like a daunting endeavor and makes it accessible for every person, regardless of who you are or your background. Jay brings practical advice and lays out a detailed plan for meditation that s easy to apply immediately! You will experience powerful changes in your life in as little as a few days and even more profound changes over the next weeks and months. Jay lays out a path for making meditation, something that will be a part of your life for decades to come! Jay will give you

Jay starts by teaching a simple way to begin meditating immediately in as little as 1 to 3 minutes.

The basic building blocks to start effectively meditating, such as applying mindfulness, affirmations, and stillness.

What the actual practice of meditation will involve and what to expect as you begin to meditate.

Jay discusses some practical issues related to meditation relating to setting a time for meditation and how long to meditate. How to stay consistent with your meditation.

Once the essentials are in place, Jay will go deeper in exploring greater wisdom and designing the life you really want, using meditation for greater fulfillment.

Jay has provided a workbook with an Application Section at the end of each lecture and notes, which will give you easy-to-follow exercises to start applying what you re learning immediately! The workbook will also be a journal to write down your process with your meditation.

Each section will have a quiz to reinforce what you re learning.

Meditation Basics will give you a foundation for meditation in your own life. Meditation Basics can help to revolutionize your life quickly and for many years to come! Start the journey with Jay now by taking this course and applying Meditation Basics!

Who this course is for
Beginners


Homepage

Code:

https://anonymz.com/?https://www.udemy.com/course/meditation-basics/

Code:

https://rapidgator.net/file/e48d9826fee68654621fbfe9a1505be6/Meditation_Basics.part1.rar
https://rapidgator.net/file/df74256ff2789d718325db74b58dae8c/Meditation_Basics.part2.rar

Code:

https://k2s.cc/file/0233d680efa8b/Meditation_Basics.part1.rar
https://k2s.cc/file/c89ed7094f661/Meditation_Basics.part2.rar

Code:

https://nitroflare.com/view/ABC5D8D05AFDB95/Meditation_Basics.part1.rar
https://nitroflare.com/view/2F281BABD47393D/Meditation_Basics.part2.rar

[Slon]

Qigong To Supercharge Your Life
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.22 GB | Duration: 7h 51m

Practices To Calm, Restore, Awaken And Transform



What you'll learn
Understand the key concepts of qigong and energy cultivation
Learn a well-rounded system of techniques to supercharge your qi
Integrate movement, breath, energy awareness and meditation into a powerful, personal practice
Increase your ability to connect with and receive from the field of Universal Qi
Release tension mentally, emotionally and physically
Cultivate the attitude of Qigong that enhances energy flow on all levels
Improve circulation of Qi through all the meridians and energy centers
Quiet the mind and emotions to enter states of meditation
Stimulate the entire body and energy system with Qi massage
Practice a dynamic breath technique for clearing tension and stress on all layers
Deepen your awareness and improve the function of the dan tien - the elixir field
Learn simple, standalone practices that can be done anytime and anywhere
Practice forming a Qi ball to enhance your connection to lifeforce energy
Gain mental and emotional clarity
Extend the benefits of Qigong practice into all areas of your life
Build a lifelong habit of tuning into and cultivating your Qi everyday
Release unnecessary effort and allow the Qi to flow
Develop stronger presence within the body
Gain a greater awareness of the lifeforce within you and a stronger connection to the field of universal Qi
Cultivate deep relaxation and vibrant aliveness
Feel your awareness and lifeforce growing day by day

Requirements
All are welcome. This journey only requires a willingness to explore and discover.
If you have a physical body and are curious about Qi, this course is perfect for you!

Description
Discover and awaken the limitless potential of your inner lifeforce with this comprehensive system of Qigong! Qigong is the art and practice of lifeforce cultivation and mastery. Through practice and meditation, we can learn to tap into this inner energy directly, and by consciously relaxing our body, mind and emotions, we can bring ourselves into a state of vibrant relaxation, energy and joy. When we combine movement, breath, energy awareness and meditation into one complete practice, we unlock our ability to create maximum growth, enjoyment and flow in our lives. This course teaches a complete system of practice to help you thoroughly supercharge yourself on all levels - body, breath, mind, emotions and energy!In this course, you will learn specific techniques to: awaken and feel your Qidevelop greater awareness and sensitivity to the energy flow within youexperience your connection to the Universal Qi that flows through all thingsrelease tension mentally, emotionally and physicallyallow your Qi to flow more powerfully and smoothly than ever beforeaccess the life-enhancing and consciousness-expanding benefits of Qigong meditationcultivate a state of vibrant relaxation, deep and lasting peace, and unconditional joyIf you have ever been curious about awakening to your true potential by cultivating your lifeforce energy - this course is for you!

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 How to Use This Course

Section 2: Fundamentals Of Qigong Cultivation

Lecture 3 Qigong And The 3 Layers Of Practice

Lecture 4 Natural Flow: The Attitude Of Qigong

Lecture 5 The 3 Adjustments

Lecture 6 Dan Tien: The Elixir Field

Lecture 7 100 Day Gong

Section 3: Qi Lifting

Lecture 8 Qi Lifting Lesson

Lecture 9 Qi Lifting Practice

Lecture 10 Qi Lifting Long Practice

Section 4: Shaking

Lecture 11 Shaking Lesson

Lecture 12 Shaking Practice

Lecture 13 Shaking Long Practice

Section 5: Opening Movements

Lecture 14 Opening Movements Lesson

Lecture 15 Opening Movements Practice

Lecture 16 Opening Movements Long Practice

Section 6: Athletic Flows

Lecture 17 Athletic Flows Lesson

Lecture 18 Athletic Flows Practice

Lecture 19 Athletic Flows Long Practice

Section 7: Moving Meditation

Lecture 20 Moving Meditation Lesson

Lecture 21 Moving Meditation Practice

Lecture 22 Moving Meditation Long Practice

Section 8: Qi Ball Exercises

Lecture 23 Qi Ball Exercises Lesson

Lecture 24 Qi Ball Exercises Practice

Lecture 25 Qi Ball Exercises Long Practice

Section 9: Standing Meditation

Lecture 26 Standing Meditation Lesson

Lecture 27 Standing Meditation Practice

Lecture 28 Standing Meditation Long Practice

Section 10: Closing Sequence

Lecture 29 Closing Sequence Lesson

Lecture 30 Closing Sequence Practice

Lecture 31 Closing Sequence Long Practice

Section 11: Qi Massage

Lecture 32 Qi Massage Lesson

Lecture 33 Qi Massage Practice

Lecture 34 Qi Massage Long Practice

Section 12: Xi Breathing

Lecture 35 Xi Breathing Lesson

Lecture 36 Xi Breathing Practice

Section 13: Elixir Field Breathing Meditation

Lecture 37 Elixir Field Breathing Lesson

Lecture 38 Elixir Field Breathing Practice

Section 14: Complete Practices

Lecture 39 About These Practices

Lecture 40 Complete Movement Practice

Lecture 41 Long Complete Movement Practice

Lecture 42 Xi Breathing + Elixir Field Breathing Meditation

Lecture 43 Flow Practice

Lecture 44 Long Flow Practice

Lecture 45 Complete Practice List

Lecture 46 Suggestions For Personal Practice

For anyone seeking a comprehensive system of Qigong cultivation: movement, breath, energy, meditation,For anyone desiring a greater connection to their body, inner energy, and universal qi,For people looking to release tension and stress on all levels: mentally, emotionally, physically,For all who are seeking to supercharge any area of their life,For those who are curious about Qi and who are willing to experience beyond the physical body

Code:

https://anonymz.com/?https://www.udemy.com/course/qigong-to-supercharge-your-life/

Code:

https://rapidgator.net/file/bfd8b153d30af0c07f6a4af3c21c33c5/Qigong_To_Supercharge_Your_Life.part1.rar
https://rapidgator.net/file/3bcf3bff10345ab2151c693dd28ccafd/Qigong_To_Supercharge_Your_Life.part2.rar
https://rapidgator.net/file/94e6e55102d0063dc37b06f4f1113ba1/Qigong_To_Supercharge_Your_Life.part3.rar

Code:

https://k2s.cc/file/b768421280be7/Qigong_To_Supercharge_Your_Life.part1.rar
https://k2s.cc/file/3d414291db51c/Qigong_To_Supercharge_Your_Life.part2.rar
https://k2s.cc/file/a873735963f3a/Qigong_To_Supercharge_Your_Life.part3.rar

Code:

https://nitroflare.com/view/3F5CEC53A1569B6/Qigong_To_Supercharge_Your_Life.part1.rar
https://nitroflare.com/view/FD1C3D36C4E845E/Qigong_To_Supercharge_Your_Life.part2.rar
https://nitroflare.com/view/E0ED5D088E32DB5/Qigong_To_Supercharge_Your_Life.part3.rar

[Slon]

The Hardgainer Solution
MP4 + PDF Guides | Video: 1920x1080 | Audio: AAC 48/44.1 Khz , 2ch | Duration: 10h 35 min | Language: English | 15.6 GB

If you are a hardgainer, this new complete video course will walk you through the ultimate workout program and diet plan to finally deal with your hardgainer genetics.
You will learn the actual strategies and frameworks for making real-world muscle gains used by experts.
This is not a magic gimmick, a supplement, or some empty promise claiming that you will add 50 pounds of muscle in two weeks.
This is a course designed to give you real-world, expert strategies to deal with your hardgainer genetics.
This course is NOT for the genetic elite. It s for real people, with real genetics just natural trainees who want to make real progress in the gym.
If you ve struggled to make progress in the gym

but you know you re putting in the same amount of effort as everyone else
then the Hardgainer Solution was designed specifically with you in mind.
The Hardgainer Solution is Coach Scott Abel s most flexible, popular training program to date.
The training itself can be done 3, 4, 5, 6 or even 7 days per week, and it can help almost anyone who has had problems gaining muscle.
Many factors can cause the hardgainer dilemma, and this includes physical and lifestyle factors (or both), but the Hardgainer Solution program uses specific workout structures and techniques to balance muscle stimulus with your recovery capacity, so that your muscles can properly adapt and GROW.

Your Hardgainer
Dilemma
The hardgainer has a unique dilemma that most training or bodybuilding programs out there simply don't address.
The hardgainer dilemma takes the form of a classic catch-22.

Here it is

You need a certain amount of volume to stimulate muscle growth.

but you also need a certain amount of recovery in order to actually adapt to that training stimulus and grow!

for the hardgainer, these two things are in conflict.

For the hardgainer, there's a mis-match.
The volume you need to grow is too much for your hormonal and biochemical environment to recover from.

This can be genetic, or it can come with age (pretty much anyone over 35 years old is a hardgainer), or it can be a combination of factors (even things like ongoing lifestyle stress can play a role).

The hardgainer typically just tries to dig their heels in and out-work their genetics, but this just makes the problem worse so now they're even further into a recovery debt.

They're exhausted, they're burned out, and they still haven't made any progress.

On the flip side, if the hardgainer tries to just lower their training volume, the hardgainer won't receive enough stimulus in order to adapt and cause growth in the first place.

Note that the typical hardgainer often won't even try this second approach, though, because it makes them feel lazy. Listen, the truth is that there's laziness and then there's just training intelligently. Trust us: on this program, although there are mechanisms in place to manage your recovery needs you definitely won't feel lazy !

How MOST people try to solve their hardgainer dilemma

Most hardgainers are training the wrong way to solve their dilemma.
This is because they've been told a lie.

They've been told, train for strength, and development will come.

This is just not really true. It's an oversimplification at best, and at the end of the day, it's kindergarten logic.

First, if that were true: wouldn't you have overcome your dilemma already?

Or are you still struggling?

If you are still struggling, consider that maybe there's a better way to do this.

The truth is that training for strength, with max low-rep sets and so on, won't build muscle if these create demands on your system mess up your recovery. And they will.

Doing too many low-rep sets with very high weights will tap into your central nervous system in ways that will hamper muscle growth. You grow when you recover. After all, if you aren't recovering, you are not growing.

Yes, some relatively lower-rep sets have their place. You just have to know when and how to use them. There's a reason that The Hardgainer Solution uses the classic 5 X 5 reps scheme several times each week.

Borrowing a little from the strength world? Yes, that has its place. But training exclusively for strength is NOT the way to overcome the dilemma.

Read on to discover what the solution really is

the
Hardgainer
SOLUTION
The solution lies in addressing your recovery needs, but also in realizing that there are actually two kinds of recovery and a proper program needs to account for both.
There s interworkout recovery, which is the kind of recovery people usually think about when they think of recovery. This is recovery between workouts.

But there s also intraworkout recovery, which is recovery within a workout.

To illustrate why this is important, take the classic hardgainer on a bodypart split, remembering our dilemma.

Let's say this hardgainer nails his or her arms on Monday. In order to hammer his arms hard enough to stimulate growth since, remember, he won t be hitting them again all week he needs to really NAIL them on that one day.

This is too much in terms of intraworkout recovery. It s too much within a single workout.

You ll encounter the same kind of problem if you engage in too much low-rep strength work. You will be tapping into these two types of recovery, one way or another.

How to overcome this dilemma
This is why one element of the Hardgainer Solution is how it uses whole body training but in a very specific and strategic way.
Relative to a traditional bodypart split, with this kind of whole body training, you won t tap into your intraworkout recovery on any single day, but you will still stimulate muscle growth over the course of the week.

Another element of making this work is the use of bi-plexes and tri-plexes, which are simply two or three exercises done back-to-back.

This gets blood flowing and helps with muscle pump, which in turn helps with neural activation, which in turn helps stimulate those type-2B muscle fibers you need to stimulate in order to build muscle.

The full course covers all these ideas in much more depth, because we have to do so, because there are very important takeaways for all this in terms of how to approach your training.

The hardgainer dilemma you've experienced is real, and overcoming it is about much more than just do this training program instead of that one.

Sure, the right program helps (and for a true hardgainer this is the right training program), but in the complete course, we'll also teach you how to approach the right training program.

About
The Hardgainer Solution
The Hardgainer Solution is Coach Scott Abel's most flexible, popular training program to date.
The training itself can be done 3, 4, 5, 6 or even 7 days per week, and it can help almost anyone who has had problems gaining muscle.

Many factors can cause the hardgainer dilemma, and this includes physical and lifestyle factors (or both), but the Hardgainer Solution program uses specific workout structures and techniques to balance muscle stimulus with your recovery capacity, so that your muscles can properly adapt and GROW.

The complete program includes 80 workouts, which are meant to be done in order (although you can do just the first few over and over as you condition into the full program and get used to this kind of training).

This is because you need to balance stimulus, recovery, ranges and planes of motion, as well as the reps curve: low reps for this bodypart one day, high reps the next, all while keeping in mind recovery needs, what was done in the last workout, but also what's going to be done in the next workout, and so on and so forth.

This is why there's an art and a science to proper program design.

The program design here is meant to help you build muscle and stimulate type 2B muscle fibers, while balancing your recovery. It is ALSO meant to develop your recovery capacity, so that in the future, more traditional bodypart splits are even more beneficial for you, and this is how real training programs BUILD on one another, and it is why we're not saying, Oh, this is the last, magic program you'll ever need.

No, it doesn't work like that.

Here's how it does work

This program is hugely beneficial, and can help you build muscle while you're on it, but you don't need to stay on it forever. You build muscle while on the program, but then you graduate on to other programs at the end.

Those traditional bodypart splits that used to not work for you?

Suddenly you'll be able to nail them with more intensity and get more out of them!

The course itself also teaches you about your diet needs, about how to listen to your body (so you know how to balance stimulus and recovery), and how to actually train properly to address the hardgainer dilemma.

Read the case studies below to see how HGS' program design and flexibility can help YOU.

Say Thank You

Code:

https://rapidgator.net/file/13767331b5c452c8979bbb1e9332fe6a/Hardgainer_Solution.part1.rar
https://rapidgator.net/file/5c1d3fc86cdcc249615c7792fc4c5c48/Hardgainer_Solution.part2.rar
https://rapidgator.net/file/d21b9cfaa8e317f7ed43cb097b63e667/Hardgainer_Solution.part3.rar
https://rapidgator.net/file/1dd75b9481cc1f6e8872ff91a74f5bb6/Hardgainer_Solution.part4.rar

Code:

https://k2s.cc/file/6009ae5669e46/Hardgainer_Solution.part1.rar
https://k2s.cc/file/fad1a4407b289/Hardgainer_Solution.part2.rar
https://k2s.cc/file/880fd6591693e/Hardgainer_Solution.part3.rar
https://k2s.cc/file/6809a07eebd27/Hardgainer_Solution.part4.rar

Code:

https://nitroflare.com/view/DAA47128F4137D1/Hardgainer_Solution.part1.rar
https://nitroflare.com/view/6E0200CD7E88FD9/Hardgainer_Solution.part2.rar
https://nitroflare.com/view/3DBD5BCE2DA657E/Hardgainer_Solution.part3.rar
https://nitroflare.com/view/E847F6647000155/Hardgainer_Solution.part4.rar

[Slon]

Working With Trauma, Dissociation, And Psychosis
Last updated 11/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.14 GB | Duration: 5h 58m

CBT and Other Approaches to Understanding and Recovery



What you'll learn
Identify possible interrelationships between trauma, dissociation, and psychosis, including ways that psychosis itself can be traumatizing
Describe a variety of possible causal routes from trauma to psychotic experiences, and understand the possible role of dissociation within that process
Utilize proven cognitive strategies to address command and persecutory voices, and other common & distressing experiences found in trauma-associated psychosis
Plan to integrate CBT for psychosis with various trauma therapies to effectively treat clients who have experienced both trauma and psychosis
Demonstrate a collaborate approach to helping clients develop coherent and compassionate stories of trauma and recovery

Requirements
This course will still make sense to those without prior training in CBT or any trauma therapies, although such prior training will likely be helpful in understanding some of the material.

Description
Develop a humanistic understanding of how adverse life events can lead to reactions such as dissociation and psychosis, and then learn approaches and skills which will allow you to support people in changing those reactions and turning toward recovery! After taking this course, you will be able to bring a truly trauma informed perspective into your work with people who are struggling with the most serious disorders. Topics covered include: Optimal style of therapy Shifting from what s wrong to what happened & what next Building coherent, self-compassionate recovery narratives Incorporating mindfulness approaches Overcoming dissociative splits Shifting from suppression to boundaries along with some openness Finding & working with themes in metaphorical expressions Spiritual considerations

Work toward the possibility of true healing, not just managing an illness !

Though mainstream approaches still commonly focus on biological factors, a large body of research now provides strong evidence that psychosis is often an understandable reaction to trauma, abuse, and other adverse experiences, with dissociation commonly at the center of that reaction.

This course presents a science based yet very humanistic and understandable conceptualization of the complex difficulties which can occur in response to adverse life events, and then teaches how CBT and other approaches can be used to help people change their relationship with these experiences, opening up possibilities for recovery.

Included in the course are video lectures, slides with some diagrams, lots of case examples, exploratory exercises, and links to additional resources for study. The course will take 6 hours to complete.

Overview

Section 1: Introduction

Lecture 1 Welcome to the Course!

Lecture 2 Notes on Taking This Course

Section 2: What Are the Possible Connections Between Trauma and Psychosis?

Lecture 3 What Evidence Indicates a Connection Between Trauma and Psychosis?

Lecture 4 Appreciating Complexity in Possible Causes of Psychosis

Lecture 5 When Problem Solving Backfires: Vicious Circles and the Origins of Psychosis

Lecture 6 How Common Is the Denial of a Possible Link Between Trauma and Psychosis?

Lecture 7 Where You Work, Is a Possible Connection Between Trauma & Psychosis Recognized?

Lecture 8 What Causes the Role of Trauma to Be So Often Denied?

Lecture 9 Important Relationships Between PTSD and Psychosis

Lecture 10 What Happens When the Role of Trauma is Ignored?

Section 3: Inquiring About Possible Trauma and Abuse

Lecture 11 Asking About a Possible Trauma History

Section 4: General Principles of Therapy When Trauma and Psychosis Are Related

Lecture 12 General Principles of Therapy for Trauma and Psychosis

Lecture 13 Short Term Versus Long Term Strategies

Lecture 14 Thoughts About Timing: In What Order Should Problems Be Addressed?

Section 5: Facing Disturbances With Equanimity: Using Mindfulness

Lecture 15 Mindfulness: Finding Clarity in the Present Moment

Lecture 16 A Mindfulness Exercise

Lecture 17 Another Exercise: "Taking Your Voices for a Walk"

Lecture 18 Discussion about "Taking Your Voices For a Walk" Exercise

Lecture 19 Two Directions in Good Stress Management

Section 6: Helping People Develop Coherent, Self-Affirming Narratives

Lecture 20 Supporting Coherent, Self-Affirming Narratives

Lecture 21 Becoming a Person: Rai Waddingham's Recovery Narrative

Lecture 22 How To Respond When Reported Trauma May Be Imaginary

Section 7: Understanding the Role of Dissociation

Lecture 23 Understanding the Origins of Dissociation

Lecture 24 Idendifying Two Types of Dissociation: "Positive" and "Negative"

Lecture 25 Relating Dissociation to "Hallucinations" and "Delusions"

Lecture 26 Dissociation and "Decontextualized Experience"

Lecture 27 A Possible Map of Extreme States and Polarities

Section 8: Discovering and Supporting a Balance Between Extremes

Lecture 28 Helping People Find a Balance Between Extremes

Lecture 29 Getting Practice Mapping Polarities Within Discussions

Section 9: Constructively Working With Voices and Other Intrusions

Lecture 30 Coping With Intrusions, What Works and What Doesn't, Part 1

Lecture 31 Coping With Intrusions, What Works and What Doesn't, Part 2

Lecture 32 Learning from Eleanor Longden's Story

Lecture 33 Using a Formulation to Aid Recovery from Problems With Voices

Lecture 34 Reducing Harm from Commanding Voices

Lecture 35 Role Play: Responding to Voices

Lecture 36 Brining Compassion Into One's Relationship With Voices

Lecture 37 Voice Dialogue: A Therapist or Helper Speaks Directly To a Voice

Section 10: Making Sense When Meaning May Be Metaphorical

Lecture 38 Facilitating Dialogue When Meaning Emerges as Unrecognized Metaphor

Lecture 39 Examples of Working With Themes That Emerge Metaphorically, From Bertram Karon

Lecture 40 Addressing Spiritual Issues Related to Trauma and Psychosis

Section 11: Rescripting

Lecture 41 Rescripting: A "Magical" Approach to Transforming Response To Trauma Memories

Lecture 42 One Example of Using Rescripting Alongside Other Approaches

Section 12: Supplemental Perspectives and Review

Lecture 43 Supplemental Information and Review, Part 1

Lecture 44 Supplemental Information and Review, Part 2

Lecture 45 Using "Capsule Summaries" To Integrate Learning - The End!

Lecture 46 Resources for Learning More

This course will primarily be of interest to mental health workers who work with people who have experienced both trauma and psychosis,The ideal student might be a therapist, but case managers, peer support specialists, nurses, medical providers and other support workers will also find much they can use.,The course may also be of interest to people with lived experience of psychosis and to family members who would like to better understand these tricky experiences and what might possibly help people do better.

Code:

https://anonymz.com/?https://www.udemy.com/course/working-with-trauma-dissociation-and-psychosis/

Code:

https://rapidgator.net/file/7decc7ef24e6f602b61e1da294686ed6/Working_with_Trauma_Dissociation_and_Psychosis.part1.rar
https://rapidgator.net/file/7f27978c8a0b429b0eb1be76be6a0030/Working_with_Trauma_Dissociation_and_Psychosis.part2.rar

Code:

https://k2s.cc/file/1f7f4954b5985/Working_with_Trauma_Dissociation_and_Psychosis.part1.rar
https://k2s.cc/file/03e58cab4332b/Working_with_Trauma_Dissociation_and_Psychosis.part2.rar

Code:

https://nitroflare.com/view/2F788089E024C24/Working_with_Trauma_Dissociation_and_Psychosis.part1.rar
https://nitroflare.com/view/3D3A30572C6CCF0/Working_with_Trauma_Dissociation_and_Psychosis.part2.rar

[Slon]

Ayurveda For Healthy Life All In One Course (Certification)
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.16 GB | Duration: 28h 41m

Incorporate the ayurvedic principles in daily life. Get free ebook.



What you'll learn
Basic Concepts of Ayurveda
Organic Remedies for diseases
Calculate your own body constitution
Diet and Lifestyle Tips for your body personality
Understand Digestion as per Ayurveda and how to have a healthy Digestion
Ayurvedic therapies
Detoxification techniques
Ayurvedic herbs
Causes of Disease
How to prevent a disease
Personal health recommendations
Personalized Certificate

Requirements
Willingness to learn about ayurveda

Description
This Course is Specially designed for those who want to learn and live Ayurveda.More than 100 topics of Ayurveda are included in this course in the form of short and easy to understand lectures.You will learn the basic concepts of Ayurveda and how to incorporate them in daily life.Learn all about digestion and how to have healthy digestive systemThis Course includes:>Video lectures explaining all the concepts of Ayurveda>Manually added captions in English for better understanding > Free Ayurveda Cooking eBook containing 150 Ayurvedic Recipes>Know your body constitution Questionnaire > Health tips>Ayurvedic Detox> To the point lectures, no long stories>Personal Health Recommendations>Daily Routine with practical tips> Pulse diagnosis (Nadi Pareeksha)>Practice Quizzes to review the lessons>Guided Non sleep deep rest technique (NSDR/ Yoga Nidra)>Guided mediation practices> Steps of Yoga Postures>Organic Home Remedies >Personalized Certificate from Dr Pragya GuptaYou will learn how to apply the teachings of Ayurveda in everyday life. The main aim of Ayurveda is to protect the health of a person. This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.The balanced and the imbalanced state of Doshas will be explained.The concept of three Doshas will help in determining the body constitution which is essential to choose what food and activities suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided. You will learn different ways to boost immunity as per Ayurveda.The Dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state. The science of six tastes will help in knowing what should be the order of eating each taste.You will be learning the qualities and benefits of eating six rasas or tastes .The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.You will learn the compatible and incompatible food combinations as per Ayurveda.The rules of eating curd and the properties of curd as per ayurveda will be explained.The three gunas and sattvic, Rajasic, Tamasic Diet will be explained.How to Fast the Ayurvedic way, Benefits of Fasting will be explained.Various detox recipes.Panchakarma therapies will be discussed.You will learn different ayurveda formulations and ayurvedic treatments.Ayurvedic view on different diseases.Some practical aspects like oil pulling, Tongue scbanging, Self massage will be covered.In addition you will be learning Ayurvedic Recipes and Ayurvedic life hacks.Some organic natural remedies for hair fall, eye health, lower back pain will be explained.Quizzes are provided for self assessment.Get personal health recommendations.**You will also get a Personalized Certificate after the completion of this course.

Overview

Section 1: Introduction

Lecture 1 What will you learn

Lecture 2 Introduction to ayurveda

Lecture 3 Five basic elements

Lecture 4 Introduction to three doshas

Section 2: Three Doshas

Lecture 5 Vata Dosha

Lecture 6 Pitta Dosha

Lecture 7 Kapha Dosha

Lecture 8 Three states of Doshas

Lecture 9 Vata dosha subtypes

Lecture 10 Pitta Dosha Subtypes

Lecture 11 Kapha Dosha Subtypes

Section 3: Imbalance of the three doshas

Lecture 12 Vata dosha Imbalance

Lecture 13 Pitta Dosha Imbalance

Lecture 14 Kapha Dosha Imbalance

Section 4: Concept of Prakriti

Lecture 15 Importance of Prakriti

Lecture 16 Calculate your body constituition

Lecture 17 Tips for Vata Personality

Lecture 18 Tips for PItta Personality

Lecture 19 Tips for Kapha Personality

Lecture 20 Diet for Vata Pitta Prakriti

Lecture 21 Diet for Vata Kapha Prakriti

Lecture 22 Diet for Pitta Kapha Prakriti

Lecture 23 Life Hack

Lecture 24 Tips for Vata Pitta Personality

Lecture 25 Tips for Pitta Kapha Personality

Lecture 26 Tips for Vata Kapha Personality

Lecture 27 General Rules for Vata Kapha Diet

Lecture 28 General Rules for Pitta Kapha Diet

Lecture 29 General Rules for Vata Pitta Diet

Lecture 30 Sample Menu for Vata Kapha Prakriti

Lecture 31 Sample Menu for Pitta Kapha Prakriti

Lecture 32 Sample Menu for Vata Pitta Prakriti

Lecture 33 Recipes for Vata Dosha

Lecture 34 Recipes for Pitta Dosha

Lecture 35 Recipes for Kapha Dosha

Section 5: Agni (Digestive Fire)

Lecture 36 Importance of Agni

Lecture 37 13 Types of Agni

Lecture 38 4 States of Agni

Lecture 39 How to Balance Agni

Lecture 40 Understanding Digestion in Ayurveda

Lecture 41 Allergy Precautions

Lecture 42 Ayurvedic Recipe for Digestion

Lecture 43 7 Herbs to Improve Digestion

Section 6: Mindful eating

Lecture 44 Importance of Mindful eating

Lecture 45 Tips on Mindful eating #1

Lecture 46 Tips on Mindful Eating # 2

Section 7: Dhatus (Tissues) and Malas (Waste Products)

Lecture 47 7 Types of Dhatus

Lecture 48 3 Types of Malas

Section 8: Immunity

Lecture 49 Boosting Immunity in Ayurveda

Lecture 50 Food and Hygiene Tips in Ayurveda

Lecture 51 Life Hack

Section 9: Dinacharya (Healthy Regimen)

Lecture 52 Daily Routine as per Ayurveda

Lecture 53 Dinacharya Checklist

Lecture 54 Dinacharya Checklist pdf

Lecture 55 Oil Pulling

Lecture 56 Ayurvedic Tongue Diagnosis

Lecture 57 Tongue Scbanging

Lecture 58 Healthy Regimen # 1

Lecture 59 Healthy Regimen # 2

Lecture 60 Healthy Regimen # 3

Lecture 61 Drinking water as per Ayurveda

Section 10: Six Seasons

Lecture 62 Six Seasons in Ayurveda

Lecture 63 Dosha and Seasons

Lecture 64 Ritucharya (Seasonal Regimen)

Lecture 65 Seasonal regimen for each season

Section 11: Six Tastes in Ayurveda

Lecture 66 Introduction to Six Tastes

Lecture 67 Sweet Taste

Lecture 68 Sour Taste

Lecture 69 Salty Taste

Lecture 70 Pungent Taste

Lecture 71 Bitter Taste

Lecture 72 Astringent Taste

Lecture 73 Six Tastes and Doshas

Lecture 74 List of foods as per Taste

Lecture 75 5 properties of food

Section 12: Detoxification

Lecture 76 How to Fast

Lecture 77 Fasting as per Dosha

Lecture 78 4 Detox Water recipes

Lecture 79 Detox Water

Section 13: Benefits of Different Herbs

Lecture 80 Turmeric

Lecture 81 Cumin

Lecture 82 Ginger

Lecture 83 Garlic

Lecture 84 Triphala- The Magic Herb

Lecture 85 7 Ways to use Tulsi

Lecture 86 Ajwain

Lecture 87 Aloe vera

Lecture 88 Other Benefits of Aloevera

Lecture 89 Black Pepper

Lecture 90 Cardamom

Lecture 91 Heeng

Lecture 92 Neem

Lecture 93 Nutmeg

Lecture 94 Tulsi

Lecture 95 Tomatoes For Skin

Section 14: Ayurvedic View on Diseases

Lecture 96 Acidity

Lecture 97 Indigestion

Lecture 98 Types of Indigestion

Lecture 99 Alzheimer's disease

Lecture 100 Anxiety

Lecture 101 Constipation

Lecture 102 Ayurveda and constipation

Lecture 103 Health heart tips

Lecture 104 Dandruff

Lecture 105 Gut Health

Lecture 106 Vertigo

Lecture 107 Vitiligo

Lecture 108 Worm Infestattion

Section 15: Oraganic Natural Remedies

Lecture 109 Hairfall

Lecture 110 Eye Health

Lecture 111 Low Back Pain

Lecture 112 Herbs for Healthy Heart

Lecture 113 Intestinal Worms

Lecture 114 Vitiligo

Lecture 115 Acidity

Lecture 116 Ayurvedic tips for Indigestion

Section 16: Nadi Pareeksha

Lecture 117 Check Your Pulse

Lecture 118 Pulse Diagnosis

Section 17: Obesity

Lecture 119 Ayurvedic Practices for Weight loss

Lecture 120 Best drinks for weight loss

Lecture 121 Benefits of Drinking lemon water

Lecture 122 Obesity in ayurveda

Section 18: Different Ayurvedic Formulations

Lecture 123 Panchavidha Kashaya Kalpanas

Lecture 124 Swarasa

Lecture 125 Kalka

Lecture 126 Kwatha

Lecture 127 Hima

Lecture 128 Phanta

Lecture 129 Rasayana

Section 19: Ayurvedic Recipes

Lecture 130 Ayurvedic Recipe # 1

Lecture 131 Ayurvedic Recipe # 2

Lecture 132 Ayurvedic Recipe # 3

Lecture 133 4 Ayurvedic Recipes for Vata Dosha

Lecture 134 Buttermilk

Lecture 135 Dosha balancing oatmeal

Section 20: Ayurvedic Therapies

Lecture 136 Abhyanga (Oil Massage)

Lecture 137 Oil as per Dosha

Lecture 138 Self Massage

Lecture 139 Snehana

Lecture 140 Swedana

Lecture 141 4 Types of Swedana

Lecture 142 13 Types of swedana

Lecture 143 Nadi Sweda

Lecture 144 Shaman Therapy

Lecture 145 7 Shamana Therapies

Lecture 146 Shodhana

Lecture 147 Anupana

Lecture 148 Padabhyanga

Lecture 149 Shiro Basti

Lecture 150 Shirodhara

Lecture 151 Udwarthanam

Lecture 152 Netra Basti

Section 21: Panchakarma treatments

Lecture 153 Panchakarma

Lecture 154 Vamana

Lecture 155 Virechana

Lecture 156 Basti

Lecture 157 Nasya

Lecture 158 Nasya part # 2

Lecture 159 Raktamokshana

Lecture 160 Leech Therapy

Section 22: Mental Gunas in Ayurveda

Lecture 161 Satva, Rajas and Tamas Guna

Lecture 162 Sattvic, Rajasik and Tamasik Diet

Section 23: Dis-ease

Lecture 163 3 Causes of Disease

Lecture 164 6 Stages of Disease

Section 24: Food Combinations in Ayurveda

Lecture 165 Incompatible food combinations

Lecture 166 Minimize effects of Incompatible food combinations

Lecture 167 Milk combinations

Lecture 168 Honey and Ghee in Equal Quantity

Lecture 169 Rules of Eating Fruits

Lecture 170 Super Fruits

Lecture 171 Fruits as per Dosha

Lecture 172 Life Hack

Lecture 173 Properties of Curd

Lecture 174 Different Types of Curds in Ayurveda

Lecture 175 Benefits and Rules of Eating Curd

Lecture 176 How to Make Curd

Section 25: Ayurvedic Tea

Lecture 177 Vata Tea

Lecture 178 Pitta Tea

Lecture 179 Kapha Tea

Lecture 180 Tridoshic Tea

Lecture 181 Triphala tea

Section 26: Yoga and Pranayama

Lecture 182 Yoga for heathy living

Lecture 183 Bhujangasana

Lecture 184 Butterfly Pose

Lecture 185 Cat Stretch

Lecture 186 Gomukhasana

Lecture 187 Naukasana

Lecture 188 Padmasana

Lecture 189 Pavanamuktasana

Lecture 190 Shishuasana

Lecture 191 Surya Namaskar

Lecture 192 Tadasana

Lecture 193 Utkatasana

Lecture 194 Pranayama #1

Lecture 195 Pranayama # 2

Section 27: Meditation

Lecture 196 How to Meditate Effectively

Lecture 197 Types of Meditation

Lecture 198 Mindfullness Meditation

Lecture 199 Mantra Meditation

Lecture 200 Spiritual Meditation

Lecture 201 Movement meditation

Lecture 202 Body scan Meditation

Lecture 203 Benefits of Meditation

Lecture 204 Basic Meditation Technique

Lecture 205 Guided Body scan meditation

Lecture 206 Meditation as per Dosha

Lecture 207 loving kindness meditation

Lecture 208 mindfulness exercises

Lecture 209 Rainbow Meditation

Lecture 210 Yoga nidra benefits

Lecture 211 Guided Yoga Nidra Meditation

Lecture 212 Boost Your Concentration

Lecture 213 OM chanting

Section 28: Congratulations

Lecture 214 Congratulation

Lecture 215 Ayurvedic Recipe Ebook'

Lecture 216 Certificate

Anyone who want to be healthy

Code:

https://anonymz.com/?https://www.udemy.com/course/ayurveda-for-healthy-life-all-in-one-course-certification/

Code:

https://rapidgator.net/file/4969ffdf4e816ed56674ff89e2ec1b0f/Ayurveda_for_Healthy_Life_All_in_One_Course_Certification.part1.rar
https://rapidgator.net/file/4e984467dd7682fa51855f6077f16a2d/Ayurveda_for_Healthy_Life_All_in_One_Course_Certification.part2.rar
https://rapidgator.net/file/ee2e8834ba7e5343eb3b6dc54bb0c115/Ayurveda_for_Healthy_Life_All_in_One_Course_Certification.part3.rar

Code:

https://k2s.cc/file/4fdeaf02cff0a/Ayurveda_for_Healthy_Life_All_in_One_Course_Certification.part1.rar
https://k2s.cc/file/c3b8e8d648b4b/Ayurveda_for_Healthy_Life_All_in_One_Course_Certification.part2.rar
https://k2s.cc/file/1cf5dc3d3f46b/Ayurveda_for_Healthy_Life_All_in_One_Course_Certification.part3.rar

Code:

https://nitroflare.com/view/6AE75DDEDA0FCED/Ayurveda_for_Healthy_Life_All_in_One_Course_Certification.part1.rar
https://nitroflare.com/view/B3E4389F12483AF/Ayurveda_for_Healthy_Life_All_in_One_Course_Certification.part2.rar
https://nitroflare.com/view/4AEF59A258BF59F/Ayurveda_for_Healthy_Life_All_in_One_Course_Certification.part3.rar

[Slon]

Drop A Dress Size 21 Day Calorie Burning Fitness Program
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 15 lectures (7h 7m) | Size: 8.95 GB


[center]
21 Day Fitness Challenge

[/center]


What you'll learn
Learn How To Eat A Proper Healthy Diet
Learn How Exercise To Lose Weight
Learn How To Eat To Lose Fat
Learn How To Burn Massive Amounts Of Calories

Requirements
This course is beginner friendly, however, it will challenge the most experienced fitness enthusiasts

Description
Welcome to the Drop A Dress Size in 21 Days Online Fitness Transformation Challenge.

THIS PROGRAM INCLUDES 15 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY IN JUST 21 DAYS.

Just follow along for the next 3 weeks and YOU LL GET INTO AMAZING SHAPE AND BE SHOCKED BY THE RESULTS.

You will also get a fat-burning, metabolism-boosting, 21-day done-for-you Drop A Dress Size meal plan, which has been proven to help 100 s of people lose weight, melt fat, shed inches, and transform their bodies!

To get the most out of this program, try to follow the meal plan the best you can. You can swap out dishes that you don t enjoy for other dishes in the meal plan that you do enjoy.

Also, try to do each class in order, one day after the other, taking rest days when they are scheduled.

For example, Week 1 has 5 workout classes, so you would do one class per day, Monday - Friday, taking Saturday and Sunday off as rest days.

Then, you will resume with Week 2 - Day 1 on Monday. You don t have to start on a Monday, this is just an example schedule to follow.

Don t worry if you can t do all the workouts because you are too sore or don t have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.

Program Overview - This is a 21-Day Fitness Challenge.

OVER 7 HOURS OF HIIT CLASSES

3 Weeks

5 Workouts/Week

15 Workouts

30-40 Mins/Day

Beginner - Intermediate

Program Includes

Strength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | Bootcamp

Equipment Needed

Dumbbells or Resistance Bands, Mat,* Step or Bench*

* Optional

Who this course is for
People who want to lose weight, burn fat, drop inches, and get more fit

Code:

https://anonymz.com/?https://www.udemy.com/course/drop-a-dress-size-21daychallenge/

Code:

https://rapidgator.net/file/24920cb74c21015697ed9e99de3ed3af/Drop_A_Dress_Size_21_Day_Calorie_Burning_Fitness_Program.part1.rar
https://rapidgator.net/file/90ac399a64692d76fa0d1bee82849904/Drop_A_Dress_Size_21_Day_Calorie_Burning_Fitness_Program.part2.rar

Code:

https://k2s.cc/file/deb1564f07afb/Drop_A_Dress_Size_21_Day_Calorie_Burning_Fitness_Program.part1.rar
https://k2s.cc/file/8a80dca3f07ad/Drop_A_Dress_Size_21_Day_Calorie_Burning_Fitness_Program.part2.rar

Code:

https://nitroflare.com/view/D744AD88F1D494E/Drop_A_Dress_Size_21_Day_Calorie_Burning_Fitness_Program.part1.rar
https://nitroflare.com/view/2AA9A185D9291AF/Drop_A_Dress_Size_21_Day_Calorie_Burning_Fitness_Program.part2.rar

[Slon]

Complete Course Of Meditation & Yoga Nidra
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.76 GB | Duration: 12h 18m

A Comprehensive Guide to Learn Meditation From Scratch



What you'll learn
Generate a Personal Practice of Meditation
Breathing Regulation Techniques - Pranayama
Sound and Mantras Meditation Techniques
Mindfulness Techniques
Yoga Nidra
Theory and Fundamentals of Meditation

Requirements
No previous experience is required

Description
Meditation is an invaluable tool that allows us to control the mind, improve memory and concentration, balance nerves, relieve tension, stress, anxiety, insomnia and other ailments, generate a state of harmony and well-being. Including the practice of meditation in your daily routine will help you make profound significant changes that will greatly benefit your life.With the complete meditation guide from Estudio Korunta you can learn to meditate from scratch and start your practice from the very first day with guided sessions following a well-structured program. This course has been designed with the aim of providing you with knowledge of meditation techniques so that you can develop a solid personal practice and integrate it into your daily life.Theoretical background will be reviewed, and different techniques will be explored such as:- Conscious Relaxation- Pranayama (breath regulation)- Trataka (gaze concentration)- Nada Yoga (Yoga with sound)- Mantra Meditation- Mindfulness Techniques- Bhakti Yoga (devotional meditation)- Yoga Nidra (Yoga of sleep)This course is based on Yoga and Vedanta teachings, it is an intensive course that includes more than 50 lessons that follow a progressive order and each of the lessons has clearly detailed explanations and 32 guided practices that you can download to follow them whenever you want , wherever you want.

Overview

Section 1: Introduction

Lecture 1 I. Introduction

Lecture 2 II. Meditation Fundamentals

Section 2: Guided Meditations

Lecture 3 1.1 Sankalpa - Relaxation - Introduction

Lecture 4 1.2 Sankalpa - Relaxation - Practice

Lecture 5 2.1 Prana Vikshana - Introduction

Lecture 6 2.2 Prana Vikshana - Practice

Lecture 7 3.1 Yogic Breathing - Introduction

Lecture 8 3.2 Yogic Breathing - Practice

Lecture 9 4.1 Ujjayi Pranayama - Introduction

Lecture 10 4.2 Ujjayi Pranayama - Practice

Lecture 11 5.1 Pratiloma Ujjayi - Introduction

Lecture 12 5.2 Pratiloma Ujjayi - Practice

Lecture 13 6.1 Nadi Sodhana - Introduction

Lecture 14 6.2 Nadi Sodhana - Practice

Lecture 15 7.1 Trataka - Introduction

Lecture 16 7.2 Trataka - Practice

Lecture 17 8.1 Ajapa Japa - So'Ham - Introduction

Lecture 18 8.2 Ajapa Japa - So'Ham - Practice

Lecture 19 9.1 Brahmari Pranayama - Introduction

Lecture 20 9.2 Brahmari Pranayama - Practice

Lecture 21 10.1 Aum Japa - Introduction

Lecture 22 10.2 Aum Japa - Practice

Lecture 23 11.1 Mantra Japa - Introduction

Lecture 24 11.2.1 Ganapati Mantra Japa - Practice

Lecture 25 11.2.2 Shiva Mantra Japa - Practice

Lecture 26 11.2.3 Vishnu Mantra Japa - Practice

Lecture 27 11.2.4 Krishna Mantra Japa - Practice

Lecture 28 11.2.5 Rama Mantra Japa - Practice

Lecture 29 11.2.6 Durga Mantra Japa - Practice

Lecture 30 11.2.7 Lakshmi Mantra Japa - Practice

Lecture 31 11.2.8 Saraswati Mantra Japa - Practice

Lecture 32 12.1 Samantraka Pranayama - Introduction

Lecture 33 12.2.1 Samantraka Pranayama - Chanting Tutorial

Lecture 34 12.2.2 Samantraka Pranayama - Practice

Lecture 35 13.1 Sakshi Bhava - Introduction

Lecture 36 13.2.1 Sakshi Bhava I - Practice

Lecture 37 13.2.2 Sakshi Bhava II - Practice

Lecture 38 13.2.3 Sakshi Bhava III - Practice

Lecture 39 14.1 Pratipaksha Bhavana - Introduction

Lecture 40 14.2 Pratipaksha Bhavana - Practice

Lecture 41 15.1 Maitri Upasana - Introduction

Lecture 42 15.2 Maitri Upasana - Practice

Lecture 43 16.1 Ishwara Upasana - Introduction

Lecture 44 16.2 Ishwara Upasana - Practice

Lecture 45 17.1 Sakshi Upasana - Introduction

Lecture 46 17.2 Sakshi Upasana - Practice

Lecture 47 18.1 Yoga Nidra - Introduction

Lecture 48 18.2.1 Yoga Nidra I - Practice

Lecture 49 18.2.2 Yoga Nidra II - Practice

Lecture 50 18.2.3 Yoga Nidra III - Practice

Lecture 51 18.2.4 Yoga Nidra IV - Practice

Lecture 52 18.2.5 Yoga Nidra V - Practice

Lecture 53 18.2.6 Yoga Nidra VI - Chakra Visualization - Practice

Section 3: Conclusion

Lecture 54 Conclusion

This course is suitable for all people

Code:

https://anonymz.com/?https://www.udemy.com/course/meditationidrakorunta/

Code:

https://rapidgator.net/file/0ee812e003b68f303bccff150a7e6408/Complete_Course_of_Meditation__Yoga_Nidra.part1.rar
https://rapidgator.net/file/abf117426f4120f98552784d9154a7b6/Complete_Course_of_Meditation__Yoga_Nidra.part2.rar
https://rapidgator.net/file/337321ab66c5153eba691321cc88f42b/Complete_Course_of_Meditation__Yoga_Nidra.part3.rar

Code:

https://k2s.cc/file/a3b71d1022623/Complete_Course_of_Meditation__Yoga_Nidra.part1.rar
https://k2s.cc/file/12d56439c61c1/Complete_Course_of_Meditation__Yoga_Nidra.part2.rar
https://k2s.cc/file/87937ba045080/Complete_Course_of_Meditation__Yoga_Nidra.part3.rar

Code:

https://nitroflare.com/view/27E662494FBB280/Complete_Course_of_Meditation__Yoga_Nidra.part1.rar
https://nitroflare.com/view/91EC69BB4881662/Complete_Course_of_Meditation__Yoga_Nidra.part2.rar
https://nitroflare.com/view/69C92A3194DBDD2/Complete_Course_of_Meditation__Yoga_Nidra.part3.rar

[Slon]

Film Scoring & Game Music - The Art Of Soundtracks
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.67 GB | Duration: 6h 41m

Students will create beautiful soundtracks for movies and video games with Cubase and the Best Kontatk Libraries.



What you'll learn
This course will allow you to create completely professional soundtracks using MIDI technology and the best digital orchestration libraries to date.
You will learn the structure of a film script to place the best leitmotifs at plot points, learning from examples of the best film music composers.
You will know how the language of emotions and music for movies works to generate a new way of feeling the melodies and their visual rendering
Libraries for strings like SPITFIRE SYNPHONY STRINGS, SPITFIRE CHAMBER STRINGS.
Libraries for percussion and orchestral brass such as: SPITFIRE BRASS & PERCUSSION SYNPHONY SERIES.
Libraries for Voices such as: VOCALISE 2 and REQUIEM.
Libraries for synthesized atmospheres such as: LUNARIS, GRAVITY and NOVO.

Requirements
No requirements are required because you can learn everything and then put it into practice whenever you want.
A basic knowledge of music is recommended
If you want to take this course to the next level, it is recommended to have Cubase or any other DAW installed on your computer and also the Kontakt system.

Description
This Bey Atelier in Film Scoring & Game Music is a cinematic experience that will allow you to create completely professional soundtracks using MIDI technology and the best digital orchestration libraries to date. Step by step, from beginner to advanced, you will learn to master this new musical language that has transcended traditional music theory in this new way of creating music.This course is designed with examples of award-winning and completely professional short films. You will know how the language of emotions and music for movies works to generate a new way of feeling the melodies and their visual reflection in memory.You will learn the structure of a film script to place the best leitmotifs at plot points, learning from examples of the best film music composers in film history. A technique used to enhance cinematics in video games by boosting the emotions in stories.This course consists of 3 modules that will allow you to learn how to use MIDI technology by using Cubase and Kontakt technology with the most advanced libraries such as:Libraries for strings like SPITFIRE SYNPHONY STRINGS, SPITFIRE CHAMBER STRINGS.Libraries for percussion and orchestral brass such as: SPITFIRE BRASS & PERCUSSION SYNPHONY SERIES.Libraries for Voices such as: VOCALISE 2 and REQUIEM.Libraries for synthesized atmospheres such as: LUNARIS, GRAVITY and NOVO. and many more....You will learn to compose completely from scratch, to see how the music is made for completely professional scenes with professional sound design. I will take you from the moment the Mock-up is made to the final mixing and mastering.At the end of this course your way of seeing music will have changed. Your way of seeing the movies and feeling each scene will have changed. You will have the seed that will turn you into a true creator of cinematic melodies.

Overview

Section 1: INDEX - CONTENTS FILMSCORING & GAME MUSIC

Lecture 1 Introducci n

Section 2: MODULE I

Lecture 2 MUSIC TRANSFORMATION

Lecture 3 The Keyboard - Controller

Lecture 4 The Origin of Digital Orchestration and the Realism of sound. PART 1

Lecture 5 The Origin of Digital Orchestration and the Realism of sound. PART 2

Lecture 6 The Origin of Digital Orchestration and the Realism of sound. PART 3

Lecture 7 INNER TONE & OUTER TONE

Lecture 8 THE FILM SCRIPT & LEITMOTIVES (Very important class)

Lecture 9 The Realism of Sound - First Exercise

Lecture 10 The Realism of Sound - Second Exercise

Section 3: MODULE 2 - Creating a Piece from Scratch

Lecture 11 Recording the Piano Reference & the First String Arrangements

Lecture 12 STRING ARRANGAMENTS - Part 2 - Spitfire Symphony

Lecture 13 STRING ARRANGEMENTS - Part 3 - Spitfire Symphony

Lecture 14 BRASS ARRANGEMENTS - Spitfire Brass Library

Lecture 15 SOLO VIOLIN - Solo Violin Spitfire

Lecture 16 PERCUSSION - Percussion Symphony Series

Lecture 17 BRASS DETAILS - Elysium Harp & Spitfire Brass

Lecture 18 VOICES & ATMOSPHERES - Vocalize Heavyocity & London Textures

Lecture 19 ADDING A REALISTIC RHYTHM

Lecture 20 TREMOLOS

Lecture 21 HARP DETAILS - Elysium Harp Library

Lecture 22 MIXING & MASTERING WITH T-RACKS Plugins

Lecture 23 FINAL PIECE & INSPIRATIONAL PAINTING

Section 4: MODULO 3 - Learning with real scenes

Lecture 24 Composing with Percussions and an Action Scene. The importance of SOUND DESIGN

Lecture 25 THE PULSE & JAMES HORNER

Lecture 26 THE POWER OF FREQUENCY - Dramatic Scene

Lecture 27 COMPOSING WITH VOICES. A relaxed scene and a mixed one with dramatic moments

Lecture 28 THE CRESCENDO - Dramatic Scene

Section 5: SHORTFILMS - Samples

Lecture 29 CROSS UNDER THE MOON 2016 - Soundtrack created with Reason

Lecture 30 KAROUWA 2021 - Soundtrack created with KONTAKT

Music Composers,Music Producers,Sound designers,Video Game Developers,Film Producers,Soundtrack Lovers

Code:

https://anonymz.com/?https://www.udemy.com/course/film-scoring-game-music-the-art-of-soundtracks/

Code:

https://rapidgator.net/file/b3f12b384922159980f700c185d4e087/Film_Scoring__Game_Music_The_Art_of_Soundtracks.part1.rar
https://rapidgator.net/file/3ead93fd265defb1c725a6cb723a132b/Film_Scoring__Game_Music_The_Art_of_Soundtracks.part2.rar

Code:

https://k2s.cc/file/9eede32ef6182/Film_Scoring__Game_Music_The_Art_of_Soundtracks.part1.rar
https://k2s.cc/file/51f4d60dea981/Film_Scoring__Game_Music_The_Art_of_Soundtracks.part2.rar

Code:

https://nitroflare.com/view/9AF4BC8BEC677FE/Film_Scoring__Game_Music_The_Art_of_Soundtracks.part1.rar
https://nitroflare.com/view/4B416FFD481E0A7/Film_Scoring__Game_Music_The_Art_of_Soundtracks.part2.rar

[Slon]

Furious Karate For Mma Level 1
Last updated 7/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.99 GB | Duration: 6h 18m

Level 1 (White Belt) for Furious Karate for MMA by Fight Vision



What you'll learn
Furious Karate for MMA techniques for beginners
How to organise self-training in karate
Kicking in Karate
Punching in Karate
Elbow and Knee strikes in Karate
Street Workout for Martial arts training

Requirements
Be able to spend 40-50 min 3-4 times per week for training

Description
Do you want to learn martial art that includes traditional Karate principles and philosophy and at the same time useful enough for MMA and equal to Thai Boxing? Furious Karate for MMA is the best choice! In Russia it called "More real than life" or furious karate. We have punches, kicks, knee and elbow strikes, head-butts, throws, chokes and much more.Our fist part - Furious Karate for MMA Level 1 (White Belt).What you gonna learn in this course:Introduction to Furious Karate for MMAStance & FootworkTe-Waza (Punching for White Belts in Karate)Ashi Waza ( (Kicking for White Belts in Karate)WorkoutsWhy Do you need Kudo and some information about Mental Health and MeditationCourse presented by Artyom Maltzev (Moscow, Russia):Artyom Maltzev. Black Belt, 1st Dan in Daido Juku Kudo Karate. He was born in 1983 in Russia, in a small provincial town called Kostroma, which is known as the cradle of the royal Romanov family.At the age of 16, he first came to a KUDO dojo to see his first sensei. In those years, the style was called Daido-Juku Karate Do. A year later, he took part in his first competitions in Yaroslavl, where he won 3rd place, having spent 3 fights, winning 2 of which ahead of schedule. Over the next 4 years, he participated in a dozen local competitions with various achievements. By 2005, he passed the 4th kyu and had a green belt in KUDO.In 2005 he graduated from the Kostroma State Technological University and left for Moscow. Within 10 years he made his way to the black belt 1 dan and won the Moscow Championship twice - in 2013 and 2014. He took part in 2 Championships of Russia and about 10-15 regional tournaments. He is a coach of the Faber sports club.In 2018, he took a course of additional sports education and received a specialist diploma in physical culture.Together with the friendly club "Titan" he organized a series of KUDO tournaments in the wrestling section, which were named "Skirmish". 6 competitions have already taken place in 2021, bringing together up to 100 participants from different regions of the country.

Overview

Section 1: Introduction and body preparation

Lecture 1 Introduction by trainer

Lecture 2 Full body warm up

Lecture 3 Physical exercises that you need

Section 2: Stance and Footwork in Furious Karate for MMA

Lecture 4 Kumite Dachi: Basic Karate Stance

Lecture 5 Basic Footwork and Fighting Moving from Stance

Lecture 6 Footwork subjump Boxing Bounce Step

Lecture 7 Karate Footwork Moving Backwards

Lecture 8 Footwork: turn to the right

Lecture 9 Footwork: turn to the left

Section 3: TE-WAZA: Punching in Furious Karate for MMA

Lecture 10 Straight Punches

Lecture 11 Basic Side Punches

Lecture 12 Uppercuts

Lecture 13 Straight Body Punch

Lecture 14 Side Body Punches

Lecture 15 Body Uppercuts

Lecture 16 Encreasing Punch Power Drills and Tricks

Lecture 17 Boxing Bag Punching Training and Tricks

Lecture 18 Strengthening Wrists in Furious Karate for MMA

Lecture 19 Basic Punching Defense & Evasive Techniques

Lecture 20 FootWork as a Defensive techniques

Lecture 21 Elbows in Furious Karate for MMA

Lecture 22 TE-WAZA for White Belts: All Punches Workout

Section 4: ASHI WAZA: Kicking in Kudo Karate

Lecture 23 Ashi Waza: Kicking in Furious Karate for MMA(Training Introduction)

Lecture 24 Static Warm Up For Legs Before Kicking

Lecture 25 Active Leg Warm Up

Lecture 26 Leg Stretching

Lecture 27 Gedan Mawashi Geri (Low Kick)

Lecture 28 Mawashi Geri (Middle Kick)

Lecture 29 Mae Geri (Front Kick)

Lecture 30 Yoko Geri (Side Kick)

Lecture 31 Ashi Waza: Kicks on Bags

Lecture 32 Hiza Geri (Knee strike)

Lecture 33 Side Knee Strike

Lecture 34 Knee Strikes on Bag

Lecture 35 Ashi Waza: All White Belt Kicks Practicing #1

Lecture 36 Ashi Waza: All White Belt Kicks Practicing #2

Lecture 37 Ankle Weight Use

Lecture 38 Leg Strengthening Programme #1

Lecture 39 Leg Strengthening Programme #2

Lecture 40 Ankle Weight Workout

Lecture 41 Shin Conditioning

Section 5: Workouts for Body training in Kudo Karate

Lecture 42 ABS training in Furious Karate for MMA

Lecture 43 Leg Training in Furious Karate for MMA

Lecture 44 Street Workoutfor Furious Karate for MMA #1

Lecture 45 Street Workoutfor Furious Karate for MMA #2

Lecture 46 Circuit Training for Street Workout

Lecture 47 Street Workout Leg Stretching

Lecture 48 Circuit Chin Ups Street Workout

Section 6: Conclusion

Lecture 49 Karate Meditation

Lecture 50 Furious Karate for MMA Conclusion

Section 7: Full Training Session

Lecture 51 Bonus Punching Training Session

Lecture 52 BONUS-Kicking Training Session

martial arts enthusiasts,Parents that wants they kids start to do some extra karate training at home

Code:

https://anonymz.com/?https://www.udemy.com/course/daido-juku-1/

Code:

https://rapidgator.net/file/11c2c66a4ed150371c9804c75b3b9e3d/Furious_Karate_for_MMA_Level_1.part1.rar
https://rapidgator.net/file/8f0883be2324d303f9228b2b89a9945b/Furious_Karate_for_MMA_Level_1.part2.rar

Code:

https://k2s.cc/file/0efa2261f4347/Furious_Karate_for_MMA_Level_1.part1.rar
https://k2s.cc/file/1e236fe74527a/Furious_Karate_for_MMA_Level_1.part2.rar

Code:

https://nitroflare.com/view/EA0E0E6E6FC11E6/Furious_Karate_for_MMA_Level_1.part1.rar
https://nitroflare.com/view/67562DFD693F22D/Furious_Karate_for_MMA_Level_1.part2.rar

[Slon]

Aromatherapy For Massage Therapists Certificate Course
Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.76 GB | Duration: 4h 26m

Transform your massage business by using aromatherapy essential oils and see incredible results with your clients!



What you'll learn
How to use aromatherapy essential oils on your massage or reflexology clients to have them feeling better more quickly
How to make beautiful thebangutic aromatherapy essential oil blends to sell your massage such as personal inhalers, roller bottles and amazing diffuser blends
You will learn the thebangutic characteristics of many common aromatherapy essential oils so that you can apply them in your massage sessions with confidence.
You will start seeing much better results with your massage clients as they now will benefit from your aromatherapy recommendations

Requirements
You will need to know how to do massage or reflexology if you want to do an aromatherapy massage or reflexology treatment but you could still use this course by applying the remedies, aromatherapy diffuser blends and other oils without knowing massage or reflexology and it will still be very beneficial as they are getting the benefits of aromatherapy.

Description
As a massage therapist , wouldn't you love to know how to apply aromatherapy essential oils to help your massage clients get better more quickly both emotionally and physically?Well in this Aromatherapy for Massage Therapists course you will learn this and so much more.. Learn from best selling instructor Mark Perren-Jones who is a Certified Aromatherapist in Aromatherapy and Essential oils, is a massage therapist and has over 30 years in the massage industry.This is not your normal aromatherapy massage course where you will learn a few essential oils and learn how to just give your massage clients a nice relaxation aromatherapy massage and then that is it. I want you to learn how you can make enormous changes not only to the lives of your massages clients by using aromatherapy essential oils but it will also transform your business in getting better results and increasing your income at the same time!That's right-it is a WIN-WIN situation! Happier healthier massage clients and a thriving aromatherapy essential oils massage business.Learn How To Make and sell to your clients:Cellulite Oil and Massage Oil BlendsAcute Sprains and Strains Aromatherapy Roller Bottle OilMuscle and Joint Massage BalmCold and Flus Chest Massage RubsAllergy Relief Aromatherapy Inhaler BlendsAnxiety Calming Inhaler 5 Stock Massage Oil Aromatherapy Essential Oil Blends For Every OccasionCold and Flu Inhaler and Aromatherapy Diffuser BlendsCramps and Spasms Muscle Lotion and Massage BlendMore than 50 Aromatherapy Diffuser BlendsMenopausal Lotion and Massage Oil BlendHeadache Relief Inhaler and Aromatherapy essential oil Roller Bottle BlendsThe Best Insomnia Diffuser BlendMuscular Pain and Tension Massage BlendNausea Relief InhalersLymphatic Drainage Edema and Swelling Massage OilBlends and LotionsBruises and Bumps Oiland so much more!You are going to learn how to use the best aromatherapy essential oil blends on your massage clients and then , recommend your aromatherapy products for them to use outside of your massage room that they can use between your massage sessions!Now, based on your recommendations, they buy your aromatherapy diffuser blends for home or work that you have made, or your essential oil pain relieving lotion that they can massage onto their sore areas between massage sessions with you , or an aromatherapy personal inhaler to help with their anxiety levels or insomnia. And so much more!I have been doing massage for more than 25 years, I have used aromatherapy essential oils on literally thousands of massage clients around the World from Elite athletes to Presidents of countries and I will show you everything that you need to know from my experience to take your aromatherapy massage to a completely new level!When you complete this aromatherapy essential oils course you will know:How to apply the correct aromatherapy essential oils for your massage clients for muscle and joint pain and emotional problems.How to make a muscle easing pain balm and chest rub for coughs and colds to sell to your massage and reflexology clientsHow to make personal inhaler blends for allergies, nausea, concentration and relaxation that you can recommend to help them You will learn dozens of aromatherapy blends for every circumstance and be able to sell them for them to use at home or work Essential oil diffuser blends that you can recommend that you made for them with your essential oils.Your massage and reflexology clients will be able to buy your roller ball blends to use between treatments so they get better quicker.Learn aromatherapy safety and dilution ratesKnow how to use aromatherapy essential oils for muscle and joints pains, overuse injuries, make a bruise oil that you can sell and a first aid sprain and strain oil.This aromatherapy course for massage and reflexology therapists will transform the way that you treat your clients and I personally cannot wait to share with you my 25 years of knowledge and experience.I look forward to seeing you in class!All of Mark's Course are accredited with the CTAA (Complementary Therapists Accredited Association). On completion of this course, you will have access to join the CTAA if you please. As a member of the CTAA you will receive these benefits:A Professional Certificate showing that you have full membership with CTAA as a Practitioner.Access to discounted Therapist Practitioner Insurance with your membership (subject to their Insurance Partners)Access to their CTAA Logo to place on your Website/Social Media/EmailFree CTAA Directory Listing Have the opportunity to write a blog/article within the complementary therapy field that you work, that will be shared on their Website and Social Media to enable you to reach a larger audience and have exposure to yourself and your website.

Overview

Section 1: Introduction

Lecture 1 Welcome to the course! It is so great to have you here!

Lecture 2 Download your 'goodies' from the resources!

Lecture 3 You can join the Facebook group if you like, it's a great resource for you.

Section 2: Learning the basics of essential oils

Lecture 4 If you don't know about essential oils then this section is important

Lecture 5 Knowing the grade of your essential oils-are they thebangutic or not?

Lecture 6 Why Do Certain Plants Have Essential Oils?

Lecture 7 A 2 minute history lesson on essential oils and aromatherapy.

Lecture 8 When is an essential oil not an essential oil?

Lecture 9 Why essential oils have such huge variations in cost.

Lecture 10 Buying your essential oils

Lecture 11 Storing your essential oils and their shelf life

Lecture 12 This is important when buying citrus essential oils

Lecture 13 This is REALLY important when you have citrus essential oils.

Lecture 14 So how do they adulterate essential oils?

Lecture 15 So how do they test essential oils for purity?

Lecture 16 Results from the adulterated essential oil test

Lecture 17 NEW! This is awesome! The dilution calculator!!

Lecture 18 The unsung heroes of the aromatherapy world-carrier oils.

Lecture 19 The qualities of the various carrier oils

Lecture 20 Well, we have come to the end of this section!

Section 3: What you can make for your clients for them to use at home

Lecture 21 Massage is the perfect modality for using aromatherapy to get great results

Lecture 22 What equipment you need

Lecture 23 Essential oil safety-very important things that you should know

Lecture 24 A word about using peppermint and eucalyptus with children

Lecture 25 Diffusers at home-what you shouldn't do

Lecture 26 Personal inhalers-These are brilliant for you and your clients!

Lecture 27 Making diffuser blends for your clients

Lecture 28 Roller bottles are great for your clients!

Lecture 29 How to make a muscle and pain balm and chest rub

Lecture 30 Unscented lotions are a better alternative for your clients at home

Lecture 31 Using warm and cold compresses-when is the right time to do which?

Lecture 32 Baths with essential oils-do not recommend this!

Lecture 33 How to charge correctly for your essential oil blends and products

Lecture 34 Relaxation massages and the correct dilutions for your clients

Lecture 35 Treating problem areas-you can increase your dilution levels.

Lecture 36 If you are a reflexologist, here is what you can do.

Lecture 37 Make your full body massage sessions 75 mins or more.

Lecture 38 The consultation with your clients is really important

Lecture 39 A word about diluting for different people

Lecture 40 It is important to keep good records for several reasons

Lecture 41 Tell the world! Promote about your new skills.

Section 4: Using aromatherapy for specific emotional, physical and psychological disorders.

Lecture 42 Let's take a look at how you can help your clients on so many levels.

Lecture 43 The stressed client-Here is a fabulous massage blend to help them

Lecture 44 Awesome Stock Blends for your Massage Clients

Lecture 45 How to make anxiety relief blends and inhalers for your clients

Lecture 46 Insomnia-This blend will knock them out!

Lecture 47 Morning Sickness-One essential oil that made a huge difference!

Lecture 48 How to make a nausea inhaler for your clients

Lecture 49 Allergy relief inhalers for your clients

Lecture 50 The best uplifting blends for your clients

Lecture 51 Headaches-Lotions, inhaler and diffuser blends and roller ball blends.

Lecture 52 Blends to help your clients have better focus and concentration

Lecture 53 Menopause- A really powerful massage blend that you can also make for them

Lecture 54 How to enhance your clients athletic abilities using essential oils

Lecture 55 Help your clients through cold and flu season with these great blends

Lecture 56 How to make your own hand sanitizer based on WHO recommendations.

Section 5: Musculoskeletal Pain and how to treat specific disorders

Lecture 57 What you will learn in this section

Lecture 58 Muscular aches and pains and a great blend to help them

Lecture 59 Sprains and strains-A roller bottle blend for your clients thats brilliant

Lecture 60 Overuse Problems-Tendonitis, bursitis, plantar fasciitis etc

Lecture 61 Cellulite treatments, oils and creams

Lecture 62 Post exercise soreness massage blends and lotions for home use

Lecture 63 Fluid retention/Edema/Lymphatic drainage oils and treatments

Lecture 64 Oil and lotion Blends for Cramps and Muscle Spasms

Lecture 65 A very effective bruises and bumps oil to make

Lecture 66 Rheumatoid arthritis- which oils are the best and why

Lecture 67 Osteoarthritis- The oils that work best for this condition

Lecture 68 How to effectively use essential oils for nerve pain and sciatica

Lecture 69 What if you do not know whether to use warming or cooling oils?

Section 6: The Basics Of Blending

Lecture 70 Blending Basics-Making your own blends.

Section 7: The thebangutic qualities of some common essential oils

Lecture 71 Looking at the specific properties of common essential oils

Lecture 72 Basil

Lecture 73 Bergamot

Lecture 74 Black Pepper

Lecture 75 Cardamon

Lecture 76 Cedarwood

Lecture 77 Chamomile German

Lecture 78 Chamomile Roman

Lecture 79 Cinnamon

Lecture 80 Clove

Lecture 81 Eucalyptus

Lecture 82 Frankincense

Lecture 83 Geranium

Lecture 84 Ginger

Lecture 85 Gbangfruit

Lecture 86 Helichrysum

Lecture 87 Lemon

Lecture 88 Lavender

Lecture 89 Mandarin

Lecture 90 Patchouli

Lecture 91 Peppermint

Lecture 92 Rosemary

Lecture 93 Sandalwood

Lecture 94 Does this certificate allow me to work and sell products?

Lecture 95 Congratulations and thank you very much!

Lecture 96 Bonus Lecture!

This aromatherapy essential oils course is for massage or reflexology therapists that would love to be able to help their clients on a much more profound level by incorporating the healing benefits of essential oils in their massages treatments and then selling their own massage balms and other aromatherapy oils and blends so that their massage clients will see better results faster which will not only make for much happier healthier massage clients but will also increase the massage therapists income and business

Code:

https://anonymz.com/?https://www.udemy.com/course/aromatherapy-for-massage-therapists/

Code:

https://rapidgator.net/file/5058fddd234e907611b50a7075d45a24/Aromatherapy_For_Massage_Therapists_Certificate_Course.part1.rar
https://rapidgator.net/file/0e4cb624228e4469c0562c4523d30c72/Aromatherapy_For_Massage_Therapists_Certificate_Course.part2.rar

Code:

https://k2s.cc/file/7dd74e763cb0d/Aromatherapy_For_Massage_Therapists_Certificate_Course.part1.rar
https://k2s.cc/file/da78820c5a6e9/Aromatherapy_For_Massage_Therapists_Certificate_Course.part2.rar

Code:

https://nitroflare.com/view/1A98868F563EC23/Aromatherapy_For_Massage_Therapists_Certificate_Course.part1.rar
https://nitroflare.com/view/7F5506F2818F252/Aromatherapy_For_Massage_Therapists_Certificate_Course.part2.rar

[Slon]

28 Day Fat Melting, Calorie Burning Hiit Fitness Program
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.29 GB | Duration: 9h 42m

28 Day Fitness Challenge



What you'll learn
Build Muscle And Lose Fat With Bodyweight Exercises
Build Muscle & Burn Fat Without A Gym
Step-By-Step Fat Loss Meal Plan
Step-By-Step HIIT Training Workouts

Requirements
This course is beginner friendly, however, it will challenge the most experienced fitness enthusiasts

Description
Welcome to the 28-Day Fat Melting, Calorie Burning HIIT Fitness Program.THIS PROGRAM INCLUDES 20 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY IN JUST 28 DAYS.Just follow along for the next 4 weeks and YOU LL GET INTO AMAZING SHAPE AND BE SHOCKED BY THE RESULTS.You will also get a fat-burning, metabolism-boosting, 28-day done-for-you fat-melting meal plan, which has been proven to help 100 s of people lose weight, melt fat, shed inches, and transform their bodies!To get the most out of this program, try to follow the meal plan the best you can. You can swap out dishes that you don t enjoy for other dishes in the meal plan that you do enjoy.Also, try to do each class in order, one day after the other, taking rest days when they are scheduled.For example, Week 1 has 5 workout classes, so you would do one class per day, Monday - Friday, taking Saturday and Sunday off as rest days.Then, you will resume with Week 2 - Day 1 on Monday. You don t have to start on a Monday, this is just an example schedule to follow.Don t worry if you can t do all the workouts because you are too sore or don t have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.Program Overview - This is a 28-Day Fitness Challenge.OVER 9.5 HOURS OF HIIT CLASSES4 Weeks5 Workouts/Week20 Workouts30-40 Mins/DayBeginner - IntermediateProgram IncludesStrength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | BootcampEquipment NeededDumbbells or Resistance Bands, Mat,* Step or Bench** Optional

Overview

Section 1: Week 1

Lecture 1 Week 1 Day 1 Full Body Tabata Intervals

Lecture 2 Week 1 Day 2 Full Body

Lecture 3 Week 1 Day 3 Legs & Glutes

Lecture 4 Week 1 Day 4 Core, Cardio, Abs

Lecture 5 Week 1 Day 5 Cardio Kickboxing

Section 2: Week 2

Lecture 6 Week 2 Day 1 Full Body Tabata Intervals

Lecture 7 Week 2 Day 2 Full Body Pyramid Intervals

Lecture 8 Week 2 Day 3 Legs & Glutes

Lecture 9 Week 2 Day 4 Core, Cardio, Abs

Lecture 10 Week 2 Day 5 Cardio Kickboxing

Section 3: Week 3

Lecture 11 Week 3 Day 1 Full Body Tabata Intervals

Lecture 12 Week 3 Day 2 Full Body

Lecture 13 Week 3 Day 3 Legs & Glutes

Lecture 14 Week 3 Day 4 Core, Cardio, Abs

Lecture 15 Week 3 Day 5 Cardio Kickboxing

Section 4: Week 4

Lecture 16 Week 4 Day 1 Full Body Tabata Intervals

Lecture 17 Week 4 Day 2 Full Body Pyramid Intervals

Lecture 18 Week 4 Day 3 Legs & Glutes Pyramid Intervals

Lecture 19 Week 4 Day 4 Core, Cardio & Abs

Lecture 20 Week 4 Day 5 Cardio Kickboxing

People who want to lose weight, burn fat, drop inches, and get more fit

Code:

https://anonymz.com/?https://www.udemy.com/course/28-day-fat-melting-calorie-burning-hiit-fitness-program/

Code:

https://rapidgator.net/file/05cb81559b4d00cc16b39c10fb52866d/28_Day_Fat_Melting_Calorie_Burning_HIIT_Fitness_Program.part1.rar
https://rapidgator.net/file/0f06f85ad690f2860ec20fa9ef9681d1/28_Day_Fat_Melting_Calorie_Burning_HIIT_Fitness_Program.part2.rar
https://rapidgator.net/file/b1bc8c2590d3aeb3df69f5e49e03651c/28_Day_Fat_Melting_Calorie_Burning_HIIT_Fitness_Program.part3.rar

Code:

https://k2s.cc/file/8f3a28aa2f25d/28_Day_Fat_Melting_Calorie_Burning_HIIT_Fitness_Program.part1.rar
https://k2s.cc/file/f6a45552e5192/28_Day_Fat_Melting_Calorie_Burning_HIIT_Fitness_Program.part2.rar
https://k2s.cc/file/1aa90d1366ce3/28_Day_Fat_Melting_Calorie_Burning_HIIT_Fitness_Program.part3.rar

Code:

https://nitroflare.com/view/555E84CFAE42DDC/28_Day_Fat_Melting_Calorie_Burning_HIIT_Fitness_Program.part1.rar
https://nitroflare.com/view/DE7D8120B7078AA/28_Day_Fat_Melting_Calorie_Burning_HIIT_Fitness_Program.part2.rar
https://nitroflare.com/view/F324C4343D10442/28_Day_Fat_Melting_Calorie_Burning_HIIT_Fitness_Program.part3.rar

[Slon]

AloMoves - 7-Day Pilates Glow Retreat
Released 07/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 14 Videos (6h 5m) | Size: 8 GB

Instructor : Bianca Melas

Glow from the inside out with this 7-day virtual Pilates retreat set in beautiful Byron Bay, Australia. Over one week, you'll strengthen your body and improve your physical balance with daily Pilates workouts from Bianca Melas. You'll also be introduced to the best holistic practices to tap into your inner glow, from nutrition to support your gut health and skin to self-care rituals like meditation, journaling, and dry brushing. By the end of the retreat, you'll feel completely refreshed, inspired, and empowered in your body and mind.

In this series, you will

- Refresh and energize your Pilates practice in the lush rainforest of Byron Bay
- Build strength, balance, and stability with matwork
- Find your inner glow with self-care rituals for mind-body connection

Code:

https://anonymz.com/?https://www.alomoves.com/series/7-day-pilates-glow-retreat

Code:

https://rapidgator.net/file/79af660e3ca9596e63d0abfeec024d1f/7-Day_Pilates_Glow_Retreat.part1.rar
https://rapidgator.net/file/530d4fdf13e3567d719f488cc3fa4dec/7-Day_Pilates_Glow_Retreat.part2.rar

Code:

https://k2s.cc/file/57e31af50d8bd/7-Day_Pilates_Glow_Retreat.part1.rar
https://k2s.cc/file/4c7d388e9807e/7-Day_Pilates_Glow_Retreat.part2.rar

Code:

https://nitroflare.com/view/E272B477D75439D/7-Day_Pilates_Glow_Retreat.part1.rar
https://nitroflare.com/view/F44D0CC0F2DFD04/7-Day_Pilates_Glow_Retreat.part2.rar

[Slon]

Drop A Dress Size 21 Day Calorie Burning Fitness Program
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.74 GB | Duration: 7h 6m

21 Day Fitness Challenge



What you'll learn
Learn How To Eat A Proper Healthy Diet
Learn How Exercise To Lose Weight
Learn How To Eat To Lose Fat
Learn How To Burn Massive Amounts Of Calories

Requirements
This course is beginner friendly, however, it will challenge the most experienced fitness enthusiasts

Description
Welcome to the Drop A Dress Size in 21 Days Online Fitness Transformation Challenge.THIS PROGRAM INCLUDES 15 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY IN JUST 21 DAYS.Just follow along for the next 3 weeks and YOU LL GET INTO AMAZING SHAPE AND BE SHOCKED BY THE RESULTS.You will also get a fat-burning, metabolism-boosting, 21-day done-for-you Drop A Dress Size meal plan, which has been proven to help 100 s of people lose weight, melt fat, shed inches, and transform their bodies!To get the most out of this program, try to follow the meal plan the best you can. You can swap out dishes that you don t enjoy for other dishes in the meal plan that you do enjoy.Also, try to do each class in order, one day after the other, taking rest days when they are scheduled.For example, Week 1 has 5 workout classes, so you would do one class per day, Monday - Friday, taking Saturday and Sunday off as rest days.Then, you will resume with Week 2 - Day 1 on Monday. You don t have to start on a Monday, this is just an example schedule to follow.Don t worry if you can t do all the workouts because you are too sore or don t have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.Program Overview - This is a 21-Day Fitness Challenge.OVER 7 HOURS OF HIIT CLASSES3 Weeks5 Workouts/Week15 Workouts30-40 Mins/DayBeginner - IntermediateProgram IncludesStrength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | BootcampEquipment NeededDumbbells or Resistance Bands, Mat,* Step or Bench** Optional

Overview

Section 1: Week 1

Lecture 1 Day 1

Lecture 2 Day 2

Lecture 3 Day 3

Lecture 4 Day 4

Lecture 5 Day 5

Section 2: Week 2

Lecture 6 Week 2 - Day 1

Lecture 7 Week 2 - Day 2

Lecture 8 Week 2 - Day 3

Lecture 9 Week 2 - Day 4

Lecture 10 Week 2 - Day 5

Section 3: Week 3

Lecture 11 Week 3 - Day 1

Lecture 12 Week 3 - Day 2

Lecture 13 Week 3 - Day 3

Lecture 14 Week 3 - Day 4

Lecture 15 Week 3 - Day 5

People who want to lose weight, burn fat, drop inches, and get more fit

Homepage

Code:

https://anonymz.com/?https://www.udemy.com/course/drop-a-dress-size-21daychallenge/

Code:

https://rapidgator.net/file/619aa9fac206060ad112ef8624737e5c/Drop_A_Dress_Size.part1.rar
https://rapidgator.net/file/7bb9f1ac87a3d843b66ece05b9fbc108/Drop_A_Dress_Size.part2.rar

Code:

https://k2s.cc/file/abb86718c6eea/Drop_A_Dress_Size.part1.rar
https://k2s.cc/file/91eecc945287f/Drop_A_Dress_Size.part2.rar

Code:

https://nitroflare.com/view/45E37A0458C1BB0/Drop_A_Dress_Size.part1.rar
https://nitroflare.com/view/DF3CA58A0F9CE48/Drop_A_Dress_Size.part2.rar

[Slon]

BeachBody - 30 Days BreakAway - Week 2
Released 06/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lessons (4h 54m) | Size: 6.6 GB


[center]
A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you ll be fitter, faster, and ready to crush a 5K

[/center]
Is 30 Day Breakaway Right for Me?
30 Day Breakaway combines running and resistance training to help you burn fat as you tone your entire body, fast. Super Trainer Idalis Velazquez shows you how to train the right way even if you ve never run before or haven t tried in years so you can power a total-body transformation and crush a 5K in just 30 days.

What Are the Workouts Like?
Idalis lets you set the pace, with a perfect balance of resistance training followed by running drills that gradually progress. You ll get fitter and faster with this super-effective mix of running and lifting up to 5 days a week, around 40 minutes a day, starting with three walks or runs a week that progressively build up to five until Day 30 when you complete a 5k.

Tools and Equipment
Read the 30 Day Breakaway Get Started Guide to prepare for the program and download the Workout Calendar to see your day s workout and track your progress. The Beachbody Guide to Nutrition and accompanying Introduction to Nutrition videos will show you how to eat to optimize your results. You ll need a set of light, medium, and heavy dumbbells, resistance loops, a foam roller, and a good pair of running shoes.

Nutrition for a Healthier Body and Mind
Beachbody s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can t. You ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Code:

https://anonymz.com/?https://www.beachbodyondemand.com/programs/30-day-breakaway/workouts

Code:

https://rapidgator.net/file/a64d5233866b9a2df166fee7e4bc6bae/30_Days_BreakAway_-_Week_2.part1.rar
https://rapidgator.net/file/02eba6b6ef4e24daa9027e1490706ae6/30_Days_BreakAway_-_Week_2.part2.rar

Code:

https://k2s.cc/file/c21963d9ac04e/30_Days_BreakAway_-_Week_2.part1.rar
https://k2s.cc/file/31a52cac273f0/30_Days_BreakAway_-_Week_2.part2.rar

Code:

https://nitroflare.com/view/2ACEA5AA88BFB24/30_Days_BreakAway_-_Week_2.part1.rar
https://nitroflare.com/view/1312B39E6DC8CE5/30_Days_BreakAway_-_Week_2.part2.rar