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Drug Muggers - Which Medications Are Robbing Your Body of Essential Nutrients
epub | 926 KB | English | Author :Suzy Cohen | Rodale
Book Description :
Unpleasant, uncomfortable, and unexplained side effects? Drug Muggers is your side effect solution.
Prescription and over-the-counter drugs help millions of people with devastat-ing diseases and chronic conditions. But in the process, these medications can also deplete the body's natural stores of vitamins, minerals, and hormones-the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications "drug muggers," and she says it's essential to replenish what a drug mugger steals from your body in order to feel your best and avoid side effects. Not understanding the drug-mugging effect may lead to new "diseases" and possibly catastrophic health con-sequences.
You'll discover:
[*]How to relieve uncomfortable or potentially serious side effects
[*]How to remain compliant with your medication and still feel well
[*]Which foods and drinks to avoid if you take certain medications
[*]How to...
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A History of the Solar System
epub | 3.77 MB | Author :Claudio Vita-Finzi | Springer International Publishing, Cham
Book Description :
This well illustrated book presents a compact history of the Solar System from its dusty origins 4,600,000 years ago to the present day. Its primary aim is to show how the planets and their satellites, comets, meteors, interplanetary dust, solar radiation and cosmic rays continually interact, sometimes violently, and it reflects humanity's progress in exploring and interpreting this history. The book is intended for a general readership at a time when human and robotic exploration of space is often in the ne and should also appeal to students at all levels. It covers the essentials but refers to a large literature which can be accessed via the internet.
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Advanced Strength and Conditioning - An Evidence-based Approach
epub | 6.64 MB | Author :Anthony Turner and Paul Comfort | 2018 | Routledge
Book Description :
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility.
With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as: - fitness testing and data analysis
- developing strength and power
- motor skill acquisition and development
- strategies for competition priming
- monitoring training load, fatigue and recovery.
Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
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Fighting Blind - A Green Beret's Story of Extraordinary Courage
epub | 743.74 KB | English | Author :Ivan Castro | St. Martin's Press
Book Description :
Fighting was a practiced routine for Lieutenant Ivan Castro. But when a mortar round struck the rooftop of his sniper's post in Iraq, he found himself in a battle more difficult than even he could have imagined. The direct hit killed two other soldiers and nearly claimed Castro's life as well. Mangled by shrapnel and badly burned, Castro was medevac'd to Germany more dead than alive. His lungs were collapsed. He couldn't hear. One eye had been blown out, the nerve to the other severed.
In the weeks and months that followed, Castro would find that physical darkness was nothing compared to the emotional darkness of loss and despair. Desperate for a reason to live, he eventually fought his way back to health through exercise and a single-minded goal: running a marathon. Once he set his course, there was no stopping him. Stubborn to a point that at times bordered on insanity, he managed not only to recover but to return to active duty. Since 2007, he has run over two dozen...
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Happy Hand Lettering - Simple Calligraphy Techniques to Bring Your Words to Life
epub | 53.26 MB | English | Author :Jen Wagner | 2017 | F+W Media
Book Description :
Create a More Beautiful World with a Little Hand-Lettered Love!
Messages from your own hand are an intimate and powerful means of expression and communication. Happy Hand Lettering offers you instruction and encouragement to begin creating beautifully written words right away. From selecting the best tools and supplies, to forming your first simple letters, everything you need to begin your calligraphic journey is here.
[*]Learn beginning-level techniques for brush lettering, nib lettering and modern lettering as you progress from strokes to letters and from words to phrases.
[*]Discover ideas for using your new lettering skills in a practical way-envelopes, gift tags, decor and more.
[*]Brush up on composition basics, typography terms and an exploration of a variety of mediums.
Enjoy the process of learning something new. Start crafting hopeful and happy messages today!
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Health Psychology
epub | 3.52 MB | English | Author :Hymie Anisman | 2016
Book Description :
Since the first edition was published in 1986, Health Psychology has helped thousands of college students learn how to maintain their health and guard against illness. The goal of this book has always been to make research accessible in a way that integrates theory with practical applications so that people can lead healthier lives. The importance of social relationships, health behaviors, and co-management of health and illness are themes that are woven throughout the text. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and apply key concepts while providing automatically-graded assessments.
Digital
• Connect®―The Connect Suite effectively engages students in the course so they are better prepared for class, more active in discussion, and achieve better results. Its innovative and adaptive technology addresses a wide variety of student and instructor needs with a rich database of assignable and assessable activities, each attached to learning objectives. Connect, part of the Connect suite, is a web-based assignment and assessment platform that features a number of powerful tools that make managing assignments easier for instructors and learning and studying more engaging and efficient for students.
• Connect InsightTM―As part of the Connect Suite, InsightTM puts real-time analytics in your hands so you can take action early and keep struggling students from falling behind. Designed for your tablet or desktop computer, Insight is a series of visual displays providing at-a-glance information regarding how your section, students, and assignments are doing.
• SmartBook―As part of the Connect Suite, SmartBook is the first and only adaptive reading and learning experience that changes the way students read. It creates a personalized, interactive reading environment like no other by highlighting important concepts, while helping students identify their strengths and weaknesses. This ensures that he or she is focused on the content needed to close specific knowledge gaps, while it simultaneously promotes long term learning.
• LearnSmart―As part of the Connect Suite, LearnSmart is an adaptive learning program designed to help students learn faster, study smarter, and retain more knowledge for greater success. Millions of students have answered billions of questions in LearnSmart, making it the most widely used tool that's proven to strengthen memory recall, retain student attendance, and boost grades.
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Human Growth and Development, 3rd Edition
epub | 731.53 KB | English | Author :Chris Beckett, Hilary Taylor | 2016
Book Description :
What is it that determines what sort of person we become?
Is a child's future personality already determined at birth, or is a newborn baby like a blank sheet, waiting to be written on by life?
Is our personality determined by anything, or do we choose for ourselves who we are, create
ourselves out of nothing?
This bestselling introduction to emotional, psychological, intellectual and social development throughout the lifespan will help you explore these questions and many more.
Written for students training for careers in the helping professions, including nurses, social workers, occupational therapists, teachers and counsellors, the book covers topics which are central to understanding people whether they are clients, service users, patients or pupils. Following the shape of a human life, beginning with birth and ending with death, it combines theoretical concepts and reflective learning to help you develop an understanding of what makes human beings grow and change over their lives to inform your decisions and professional practice.
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Insects - An Edible Field Guide
epub | 7.32 MB | English | Author :Stefan Gates | Ebury Publishing
Book Description :
Ever been tempted by the thought of trying juicy deep fried mealworms, proteinrich cricket flower, or swapping your Walkers for salt and vinegar flavoured grasshoppers? If so then you are not alone! Over 2 billion people regularly eat insects as part of their diet, and the world is home to around 1,900 edible insect species.
For adventurous foodies and daring dieters comes the newest way to save the planet, eat more protein, and tickle taste buds. But this isn't an insect cookbook. Instead it's an informative field guide: exploring the origins of insect eating, offering tips on finding edible bugs and serving up a few delicious ideas of how to eat them once you've tracked them down!
It includes a comprehensive list on edible insects and where to find them, how to prepare them, their versatile usage and nutritional value as well as a few recipes. A bug-eating checklist covering all known edible bugs so readers can mark off the ones they've eaten and seek out new...
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Nikon D7500 For Dummies
epub | 65.66 MB | English | Author :Julie Adair King | Wiley
Book Description :
Your guide to capturing that perfect shot
The Nikon D7500 has created a buzz in the photography community, gaining recognition for its appealing combination of high-end features and compact size. If you're upgrading your existing dSLR or even purchasing your very first camera, Nikon D7500 For Dummies will help you feel like a pro in no time.
This book highlights the importance of understanding all of the basic features of your new camera, before diving into insights about how to take top-notch photos. You'll learn about when and how to use flash, understand exposure, and control focus and depth of field. There is also information on taking expert action, close-up, and landscape shots, and how to access and download those photo files. Photography is a great way to capture lifelong memories, and this book makes it easy to get started.
[*]Learn photography terminology
[*]Shoot, view, and trim movies
[*]Master...
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Overcoming Dyslexia - A New and Complete Science-Based Program for Reading Problems at Any Level
epub | 4.5 MB | English | Author :Sally Shaywitz, M.D. | 2003 | Knopf Doubleday Publishing Group
Book Description :
FOR EVERYONE WHO STRUGGLES TO READ!
Clear, practical, science-based information and advice for successful results
One in five American children has trouble reading. But they are not stupid or lazy. In Overcoming Dyslexia, Dr. Sally Shaywitz, codirector of the Yale Center for the Study of Learning and Attention and a leader in the new research into how the brain works, offers the latest information about reading problems and proven, practical techniques that, along with hard work and the right help, can enable anyone to overcome them. Here are the tools that parents and teachers need to help the dyslexic child, age by age, grade by grade, step by step.
--What dyslexia is and why some intelligent, gifted people read slowly and painfully
--How to identify dyslexia in precollegeers, collegechildren, young adults, and adults
--How to find the best college and how to work productively with your child's teacher
--Exercises to help children use the...
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Schaum's Outline of Geometry, 6th Edition
epub | 53.61 MB | English | Author :Christopher Thomas | McGraw-Hill Education
Book Description :
Tough Test Questions? Missed Lectures? Not Enough Time? Textbook too pricey?
Fortunately, there's Schaum's. This all-in-one-package includes more than 650 fully-solved problems, examples, and practice exercises to sharpen your problem-solving skills. Plus, you will have access to 25 detailed videos featuring math instructors who explain how to solve the most commonly tested problems-it's just like having your own virtual tutor! You'll find everything you need to build confidence, skills, and knowledge for the highest score possible.
More than 40 million students have trusted Schaum's to help them succeed in the classroom and on exams. Schaum's is the key to faster learning and higher grades in every subject. Each Outline presents all the essential course information in an easy-to-follow, topic-by-topic format. Helpful tables and illustrations increase your understanding of the subject at hand.
Schaum's Outline of Geometry, Sixth...
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Solar Sketching - A Comprehensive Guide to Drawing the Sun
epub | 14.84 MB | Author :Erika Rix, Kim Hay, Sally Russell and Richard Handy | Springer New York, New York, NY
Book Description :
From the authors of Sketching the Moon comes a comprehensive guide filled with richly illustrated, detailed drawing tutorials that cover a variety of solar phenomena. Explanations of what to expect visually from white light, Hydrogen-alpha and Calcium K filters are provided for those new to solar observing, along with essential tips on equipment, observing techniques and the practicalities of drawing at the eyepiece. Time-honored, traditional methods and media are described in tandem with innovative techniques developed and shared by contemporary astronomical sketchers. For the technically minded, detailed descriptions are given on how to use image manipulation software to bring your sketches to life through animation.
The Sun is the most visually dynamic object in our solar system and offers compelling, spectacular vie. Knotted magnetic field lines give rise to powerful eruptions and form the intricate sunspots and arching prominences that make our nearest star one of the most exciting, yet challenging, astronomical objects to sketch. Facilitated by the availability of affordable dedicated solar telescopes and filters, the Sun has become an increasingly popular target amongst astronomical sketchers. The use of narrowband solar filters provides a wonderful opportunity to capture vie of the Sun that have, until recently, been largely inaccessible.
You'll discover easy to follow, step-by-step instructions geared toward your specific interests, be it technical sketching and contributing to science, personal study, or even fun solar outreach activities that help children learn through art. By using Solar Sketching as a reference, drawing the Sun has never been easier.
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Success Is the Only Option - The Art of Coaching Extreme Talent
epub | 576.07 KB | English | Author :John Calipari | HarperCollins
Book Description :
Kentucky's charismatic coach shares the secrets of creating one of the premiere programs in college basketball, revealing how he transforms a group of former high college superstars into selfless, cohesive teams-including a remarkable squad last year that fell just one game short of a perfect season.
Kentucky basketball coach John Calipari is known for his unparalleled ability to recruit the nation's best young players, some of whom will spend just one year with him before going to the NBA, and convincing them to commit to the team without sacrificing their personal goals. It is a promise he makes to them: "Fully invest in the present-and each other-and I guarantee it will serve your future."
Here, for the first time, he distills his team-building methods in ways that apply to CEOs, business owners, coaches, teachers and leaders of all kinds-lessons for anyone seeking to inspire talented individuals to reach for their best selves and...
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The Barefoot Navigator - Wayfinding with the Skills of the Ancients
epub | 13.31 MB | English | Author :Jack Lagan | Bloomsbury Publishing
Book Description :
'Navigation with sextant and almanac is as user-friendly as a corneredrat.'
Barefoot Navigator introducesus to a unique take on navigation - using the skills of the ancients and technology-free techniques, we learn how to navigate using the sun, sea, wind and stars, and even the flight patterns of ocean birds.
The first part of this absorbing book recounts a colourful history of seafarers and their navigation techniques. How did the Polynesians manage to populate an area of ocean larger than North America simply by analysing clouds,currents and wind direction? How did the Vikings routinely travel on the notorious stretches of water between Iceland, Greenland and Scandinavia? The second part sho how to use these ancient techniques to supplement today's navigational hardware, especially in survival situations.
Fascinating history, useful advice, enjoyable writing, and different to every other navigation reference out there,...
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The Complete Cancer Cleanse - A Proven Program to Detoxify and Renew Body, Mind, and Spirit
epub | 680.71 KB | English | Author :Cherie Calbom | 2006 | Thomas Nelson
Book Description :
Cherie Calbom, "The Juice Lady," therapist John Calbom, and Michael Mahaffey, a twenty-year cancer survivor, present a unique, multi-disciplinary approach to fighting cancer.
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The Coffee Dictionary - An A-Z of coffee, from growing & roasting to brewing & tasting
epub | 23.19 MB | English | Author :Maxwell Colonna-Dashwood | Chronicle Books LLC
Book Description :
Here is the ultimate Arabica to Zambia guide to all things coffee. Informative and handily sized, this eminently giftable package covers everything that goes into brewing the perfect cup. There's something new to learn on every page! More than 200 entries, colorfully illustrated with artwork throughout, expertly explain everything from terms and techniques, beans and roasts, to equipment and methods. Newbies and connoisseurs will while away the hours "pouring" over the amazing amount of information in this chic and essential reference-a perfect brew for coffee lovers!
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The Inheritors - Stories of Enduring Success and Innovation
epub | 976.18 KB | English | Author :Sonu Bhasin | Penguin Random House India Private Limited
Book Description :
Why did Harsh Mariwala leave his family business?
Why did the Burman family quit the day-to-day operations of Dabur?
How did the Dhingras turn a collapsing business into India's second-largest paint company?
The Inheritors offers a fascinating behind-the-scenes look at what goes on in Marico, Dabur, Keventers, Berger Paints, Select Group, Antara, Cyril Amarchand Mangaldas, Luxor and Motilal Oswal. The book focuses on culture, family politics, ego battles, business rivalries and a lot more. And then, of course, there are the inheritors themselves-some take the businesses to even greater heights while others lead them to doom.
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The Innovation Blind Spot - Why We Back the Wrong Ideas―and What to Do About It
epub | 2.04 MB | English | Author :Ross Baird | BenBella Books, Inc.
Book Description :
Our innovation economy is broken. But there's good ne: The ideas that will solve our problems are hiding in plain sight.
While big companies in the American economy have never been more successful, entrepreneurial activity is near a 30-year low. More businesses are dying than starting every day. Investors continue to dump billions of dollars into photo-sharing apps and food delivery services, solving problems for a sliver of the world's population, while challenges in health, food security, and education grow more serious.
In The Innovation Blind Spot, venture capitalist Ross Baird argues that most great innovations don't see the light of day-for reasons entirely of our own making. A handful of people in a handful of cities are deciding, behind closed doors, which entrepreneurs get a shot to succeed. And most investors are what Baird calls "two-pocket thinkers"-artificially separating their charitable work from their day job of making a profit.
...
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Under My Thumb - Songs That Hate Women and the Women Who Love Them
epub | 352.5 KB | English | Author :Rhian Jones | 2017 | Watkins Media
Book Description :
Discussions and analyses of music - whether on TV, in books or in the music press - have always been full of the stories of men. When female fans appear in these stories it is often through the eyes and from the perspectives of men - as muses, groupies or fangirls - meaning that women's own experiences, ideas and arguments about the music they love are marginalised or glossed over. Women in music are frequently fetishised and objectified both in song lyrics and in real life, viewed purely in relation to men and through their impact on the male ego. But this hasn't stopped generations of women from loving, being moved by and critically appreciating music - however that music may feel about them.
Under My Thumb: The Songs that Hate Women and the Women Who Love Them is a study of misogyny in music through the eyes of women. It will bring together stories from music writers and fans about artists or songs they love despite their questionable or...
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Using SVG with CSS3 and HTML5 - Vector Graphics for Web Design
epub | 21.11 MB | English | Author :Amelia Bellamy-Royds | O'Reilly Media
Book Description :
Using Scalable Vector Graphics (SVG) for illustrations only scratches the surface of this format's potential on the web. With this practical guide, you'll learn how to use SVG not only for illustrations but also as graphical documents that you can integrate into complex HTML5 web pages, and style with custom CSS. Web developers will discover ways to adapt designs by adding data based graphics, dynamic styles, interaction, or animation.
Divided into five parts, this book includes:
[*]SVG on the web: Understand how SVG works with HTML, CSS, and JavaScript to define graphics
[*]Drawing with markup: Learn the vector language of x and y coordinates that let SVG create basic and custom shapes
[*]Putting graphics in their place: Use the coordinate system to draw SVG shapes and text at different scales and positions
[*]Artistic touches: Explore how color is used, how strokes are created and manipulated, and how graphical effects like filters, clipping, and...
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