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ebooks Collection 2019
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The Big Book of 30-Day Challenges - 60 Habit-Forming Programs to Live an Infinitely Better Life
epub | 5.63 MB | English | Author :Rosanna Casper | Ulysses Press


Book Description :

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.
Change isn't always easy, but you can do it!
Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book sho how to create lasting habits by first succeeding at a 30-day challenge.
Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:
• WALK 10,000 STEPS
• 30 DAYS WITHOUT (ADDED) SUGAR
• COOK ONE NEW RECIPE PER DAY
• GET BETTER SLEEP
• GET RID OF CLUTTER
• TAKE A PHOTO EVERY...


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The Secret Army The IRA, Revised 3rd Edition
epub | 2.17 MB | English | Author :Bell, J. Bowyer; Bell, J. Bowyer; | Taylor and Francis


Book Description :

The dramatic, untold story of how the American Army was mobilized from scattered outposts two years before Pearl Harbor into the disciplined and mobile fighting force that helped win World War II

In September 1939, when Nazi Germany invaded Poland and initiated World War II, a strong strain of isolationism existed in Congress and across the country. The U.S. Army stood at fewer than 200,000 men-unprepared to defend the country, much less carry the fight to Europe and the Far East. And yet, less than a year after Pearl Harbor, the American army led the Allied invasion of North Africa, beginning the campaign that would defeat Germany, and the Navy and Marines were fully engaged with Japan in the Pacific.

The story of America's astounding industrial mobilization during World War II has been told. But what has never been chronicled before Paul Dickson's The Rise of the G. I. Army, 1940-1941 is the extraordinary transformation of America's military from a disparate collection of camps with dilapidated equipment into a well-trained and spirited army ten times its prior size in little more than eighteen months. From Franklin Roosevelt's selection of George C. Marshall to be Army Chief of Staff to the remarkable peace-time draft of 1940 and the massive and unprecedented mock battles in Tennessee, Louisiana, and the Carolinas by which the skill and spirit of the Army were forged and out of which iconic leaders like Eisenhower, Bradley, and Clark emerged; Dickson narrates America's urgent mobilization against a backdrop of political and cultural isolationist resistance and racial tension at home, and the increasingly perceived threat of attack from both Germany and Japan.

An important addition to American history, The Rise of the G. I. Army, 1940-1941 is essential to our understanding of America's involvement in World War II.

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ValueWeb - How Fintech Firms are Using Bitcoin Blockchain and Mobile Technologies
epub | 15.43 MB | English | Author :Chris Skinner | Marshall Cavendish International


Book Description :

The Internet of Things is all about machines trading with machines - your fridge orders groceries; your car, fuel; your television, entertainment; and so on. However, machines cannot trade with machines if it's expensive and slow. Would you really want your TV to order the next season of Games of Thrones, if the payment took ten days and cost $25 or more? Unfortunately with the way the bank system works today, that is the problem we face today. As a result, we need an Internet of Value to work with the Internet of Things...

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All the Ways We Kill and Die An Elegy for a Fallen Comrade, and the Hunt for His Killer by Brian Castner
epub | 1.28 MB | English | Author :Brian Castner | Arcade Publishing


Book Description :

The search for a friend's killer is a riveting lesson in the way war has changed now.
The EOD-explosive ordnance disposal-community is tight-knit, and when one of their own is hurt, an alarm goes out. When Brian Castner, an Iraq War vet, learns that his friend and EOD brother Matt has been killed by an IED in Afghanistan, he goes to console Matt's widow, but he also begins a personal investigation. Is the bomb maker who killed Matt the same man American forces have been hunting since Iraq, known as the Engineer?
In this nonfiction thriller Castner takes us inside the manhunt for this elusive figure, meeting maimed survivors, interviewing the forensics teams who gather post-blast evidence, the wonks who collect intelligence, the drone pilots and contractors tasked to kill. His investigation reveals how warfare has changed since Iraq, becoming personal even as it has become hi-tech, with our drones, bomb disposal robots, and CSI-like techniques. As we use...

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Melania and Me The Rise and Fall of My Friendship with the First Lady by Stephanie Winston Wolkoff
epub | 21.39 MB | English | Author :Stephanie Winston Wolkoff | Simon and Schuster


Book Description :

What Melania wants, Melania gets.
The former director of special events at Vogue and producer of nine legendary Met Galas, Stephanie Winston Wolkoff met Melania Knauss in 2003 and had a front row seat to the transformation of Donald Trump's then girlfriend from a rough-cut gem to a precious diamond. As their friendship deepened over lunches at Manhattan hot spots, black-tie parties and giggle sessions in the penthouse at Trump Tower, Wolkoff watched the newest Mrs Trump raise her son, Barron, and manage her highly scrutinised marriage.
After Trump won the 2016 election, Wolkoff was recruited to help produce the 58th Presidential Inauguration and to become the First Lady's trusted advisor. Melania put Wolkoff in charge of hiring her staff, organising her events, helping her write speeches and creating her debut initiatives. Then it all fell apart when she was made the scapegoat for inauguration finance irregularities. Melania could have defended her innocent friend and confidant, but she stood by her man. The betrayal nearly destroyed Wolkoff.
In this candid and emotional memoir, Stephanie Winston Wolkoff takes you into Trump Tower and the White House to tell the funny, thrilling and heartbreaking story of her intimate friendship with one of the most famous women in the world, a woman few people truly understand. How did Melania react to the Access Hollywood tape and her husband's affair with Stormy Daniels? Does she get along well with Ivanka? Why did she wear that jacket with 'I really don't care, do u?' printed on the back? Is Melania happy being First Lady? And what really happened with the inauguration's funding of $107 million? Wolkoff has some ideas...

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No Place Too Far (A By the Sea - Kay Bratt
epub | 590.2 KB | English | Author :Kay Bratt


Book Description :

Maggie Dalton was forced to uproot her entire life to protect herself and her son. Just when she thinks she's outrun her past, she'll have to face her fears in this emotional and suspenseful novel by the bestselling author of Wish Me Home.
After a year on the move, single mom Maggie Dalton has found a safe haven with her son in Maui. It's the perfect spot to settle down now that her relentless stalker is finally behind bars. Maggie finds a new job and a new life thanks to some help from her best friend, Quinn, who urged her to come start over in paradise. But when signals suggest her stalker is back, Maggie realizes Maui might not be the safe oasis she thought.
Quinn kno all about facing the past. Tenuously reunited with her biological family after thirty years, she's still coming to terms with her childhood-along with guilt, secrets, and mysteries yet to be resolved. And just as she's starting to figure out where she fits in with her family, a name from the past threatens them all.
With that fear comes a choice for both women: abandon the lives they've been building on Maui, or find the courage to finally stop running and fight for the happiness they deserve.

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The High-Protein Bariatric Cookbook
pdf | 5.74 MB | Author :Gulbin MS MEd RD, Staci


Book Description :

Eat well and keep the weight off-100 protein-packed meals for post-bariatric recovery
After bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. The High Protein Bariatric Cookbook is your go-to resource for a successful postoperative diet, featuring easy-to-make, protein-rich recipes. It also serves as your guide throughout your bariatric journey and can help make your transition toward healthier living as smooth as possible.
Full of high-protein recipes ranging from refreshing fruit smoothies to hearty chicken dinners, The High Protein Bariatric Cookbook also teaches you how to overcome hurdles as you transition to this new approach to eating. Learn how to create a post-op meal plan, what foods to avoid, and the importance of keeping a food journal. With this expert dietary insight, you're on the path to success post-procedure.
The High Protein Bariatric Cookbook includes:
  • Good food galore-The recipes in this bariatric cookbook include tasty options for breakfast, lunch, and dinner, and span every stage of recovery and life beyond.
  • Plenty of options-Whether you follow a plant-based, pescatarian, or carnivorous diet, there are a variety of protein sources in this bariatric cookbook.
  • Back to basics-Understand the importance of protein in the post-bariatric body with helpful science behind the procedure, macronutrients, and more.

The High Protein Bariatric Cookbook is your go-to guide for eating healthy and keeping the weight off post-bariatric surgery.

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The Art of Thai Foot Massage - A Step-by-Step Guide
epub | 4.24 MB | English | Author :Gall, Simon Piers | Findhorn Press


Book Description :

Traditional massage techniques from the Far East

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Sex - 6 Books in 1 - Kama Sutra for Beginners
pdf | 2.05 MB | Author :Fox, Lana


Book Description :

The Most Comprehensive Guide You Will Ever Find.
6 Manuscripts in 1 Book:

1) Kama Sutra for Beginners
2) Kama Sutra Sex Positions
3) Sex Positions Guide and Sex Games
4) Tantric Sex Positions
5) Sex Positions for Couples
6) How to Talk Dirty
Do you want to make your relationship spicier?
Do you want to be a master of sex?
Then keep reading.

This book, "Sex: 6 Books in 1: Kama Sutra for Beginners, Kama Sutra Sex Positions, Sex Positions for Couples, Sex Games Guide, Tantric Sex & How to Talk Dirty: The Most Comprehensive Guide You Will Ever Find." is an enlightening read for anyone who wants to improve their sex life, with tips and advice on:

- Making sure that communication is a central part of your sex life
- Before and during foreplay
- The act of sex
- How to make yourself attractive
- Keeping things going once you've started
- Everything about Kama Sutra, Sex Positions, Dirty Talk, Games and Tantric Sex.
- The importance of intimacy
- How sex toys and fantasies can be put to use
- How to keep your sex life exciting
- Positions that give you a deep connection
- Sex positions that provide powerful orgasms
- G-spot stimulations
- Positions for pregnant women
- And much more.
With this book you can change the way you not only conduct the act of sex, but also how you think about it and approach it. With clearly laid out information, even a beginner will soon grasp a much better understanding and take their sex life to new heights.
Scroll up now and click Add to Cart for your copy!

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Ghost Stories
epub | 678.27 KB | English | Author :Bill Bowers | 2003 | Lyons Press


Book Description :

Ghost Stories is a ghoulish collection of true classics, long-forgotten and legendary, with frightening stories from Washington Irving, Edgar Allan Poe, Bret Harte, Ambrose Bierce, Edith Wharton, Mark Twain, Guy de Maupassant, O. Henry, Willa Cather, and many others. Ghost Stories offers tales rooted in their time, place, and topic. This ghostly collection delivers the ghastly, horrifying, and otherwise haunting tales of terror we love to read - late at night, with the lights off.
Included are:
The Tell-Tale Heart by Edgar Allan Poe * The Devil and Tom Walker by Washington Irving * An Occurrence at Owl Creek Bridge by Ambrose Bierce * The Snow-Image: A Childish Miracle by Nathaniel Hawthorne * A Ghost of the Sierras by Bret Harte * The Screaming Skull by F. Marion Crawford * The Lady's Maid's Bell by Edith Wharton * A Ghost Story by Mark Twain * The Night Call by Henry van Dyke * The Furnished Room by O. Henry * The Crime of Micah Rood by Elia W. Peattie * The...

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365 Essential Survival Skills Knowledge That Will Keep You Alive
epub | 42.53 MB | English | Author :Creek Stewart | 2016 | Penguin Publishing Group


Book Description :

Learn. Practice. Prepare. Survive.
Survival situations can happen when least expected. The best defense is knowledge and confidence in the skills that will keep you alive-whether it's for a few hours, days or long term.
365 Essential Survival Skills comprises the best knowledge, tips and tricks available in the world today, and each skill is explained in fun, easy-to-learn ways that any student-greenhorn or seasoned-will pick up with a little practice. With 365 skills inside this book, there's plenty of practice to keep you busy year-round.
The difference between life and death in a survival setting is a very slim margin. Don't take any chances-learn how to keep yourself and your family alive.
FEATURING:
[*]Skills relevant to all four seasons of the year and desert, woodland, prairie, mountain and urban environments
[*]Vital insights on the four core survival needs-shelter, fire, water and...

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Three Single Wives by Gina LaManna
epub | 379.49 KB | English | Author :Gina LaManna | 9780751576733 | Little, Brown Book Group


Book Description :

"[A] divinely original thriller...a wonderful carousel of revolving suspects, motives, and means, and many people to love and to love to hate."-Publishers Weekly, STARRED Review
An addictive second mystery novel about book clubs, murder, and the domestic secrets inside every household from the author of Pretty Guilty Women!
Three beautiful women. Two wedding bands. One dead husband.
When Anne Wilkes, Eliza Tate, and Penny Sands arrive at book club bearing bottles of wine, none of them are plotting to kill. But when the subject of a philandering husband arises, revenge is in the air. By the end of the night, someone is dead.
Two women with rings on their fingers and one with stars in her eyes. All of them are hiding something. All of them are lying.
What really happened that night? Only the guilty kno. Did one woman take everything too far, or is the truth really more twisted than fiction?
A domestic thriller that will keep you guessing, Three Single Wives is compelling mystery for book clubs that devoured Samantha Downing, Sandi Jones and Lucy Foley.

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Backpacking 101
epub | 4.69 MB | Author :Heather Balogh Rochfort | Adams Media


Book Description :

From the creator of the Just a Colorado Gal blog comes a guide to help you plan for a fun backpacking experience.
It's time to take a hike!

In Backpacking 101, outdoor expert Heather Balogh Rochfort goes step-by-step through the preparation process of hiking-from selecting the right gear to choosing the perfect destination. She also provides useful information for out on the trail, including how to

-Properly read a topographic map
-Set up an environmentally friendly campsite
-Safely interact with wildlife
-Handle being lost in the woods

With Backpacking 101 in your bag, you can be prepared for whatever comes your way during your trek-no matter what skill level you are. It's the perfect resource for anyone ready for an outdoor adventure!

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The Danube Cycleway Volume 1 From the source in the Black Forest to Budapest
epub | 21.87 MB | English | Author :Mike Wells | 2018 | Cicerone Press


Book Description :

This guide describes the first 1269km of the cycle route that follo the Danube river from its source in the Black Forest to Budapest. Leading through Germany, Austria, Slovakia and Hungary, the route visits spectacular gorges, hilltop castles, vineyard-clad hillsides and medieval towns. The route mostly follo part of the EuroVelo route 6 (EV6). This guide breaks the route into 29 stages, averaging under 44km per stage. A fit cyclist, cycling an average of 90km per day should be able to complete the route in a fortnight. Suitable for all levels of cyclist, on all types of bike, the route is on a gentle downhill gradient, is mostly off-road and uses well-surfaced and dedicated cycle tracks or quiet country roads. You can break the journey at almost any point as there are many places to stay along the way, varying from youth hostels through to B&B's, guest houses and hotels. The route's highlights include the great imperial cities of Vienna, Bratislava and Budapest, with their...

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Reclaiming and Rewilding River Cities for Outdoor Recreation
pdf | 5.86 MB | Author :Michael Furtman


Book Description :

Canoe Country Camping is a complete, entertaining, and up-to-date guide that gives you the information you need for a safe and enjoyable canoe trip.
First-time campers will find answers to all their questions about where to go, how to pack, and what to do. Seasoned campers will find helpful tips to streamline their planning and make their next trip better than ever.
Prepare for all the challenges of the wilderness from the obvious to the unexpected. Michael Furtman, experienced Boundary Waters and Quetico canoeist, helps you: plan your adventure, pick your gear, pack for the portage, paddle efficiently, and prepare a comfortable camp.
Canoe Country Camping is chock full of handy checklists, helpful charts, and detailed drawings. Use it before you go. Take it along in your pack for quick reference. Then get out there with confidence, relax and enjoy your trip.

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Nigel Calder's Cruising Handbook A Compendium for Coastal and Offshore Sailors
epub | 48.47 MB | Author :Nigel Calder | McGraw-Hill Education


Book Description :

The most comprehensive and helpful guide ever written for selecting and equipping a cruising sailboat
Whether you're a coastal or offshore cruiser, you'll find your most pressing concerns treated with the know-how that makes for skillful, confident cruising in Nigel Calder's Cruising Handbook. The author - one of the most respected marine how-to authors on either side of the Atlantic, and author of the universally admired Boatowner's Mechanical and Electrical Manual, - walks you through all key technical and practical aspects of modern cruising systems and equipment, providing you with a summary of the skills necessary for safe, enjoyable sailing.
The first half of the book includes an easy-to-use tabular method for evaluating a boat's suitability for cruising; ideas for workable deck and interior lay-outs and organization; how to choose and configure suitable boat systems for cruising; and how to install gear for trouble free operation.
The book's second half...

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Ships of Heaven The Private Life of Britain's Cathedrals
epub | 31 MB | English | Author :Christopher Somerville | Transworld


Book Description :

_________________
THE PERFECT CHRISTMAS GIFT FOR TRAVELLERS FROM THE TIMES' MUCH LOVED WALKING CORRESPONDENT
'Something close to divine inspiration' - The Times
When Christopher Somerville, author of the The January Man ('a truly wonderful, uplifting book, bursting with life' - Nicholas Crane), set out to explore Britain's cathedrals, he found his fixed ideas shaken to the roots.
Starting out, he pictured cathedrals - Britain possesses over one hundred - as great unmoving bastions of tradition. But as he journeys among favourites old and new, he discovers buildings and communities that have been in constant upheaval for a thousand years. Here are stories of the monarchs and bishops who ordered the building of these massive but unstable structures, the masons whose genius brought them into being, the peasant labourers who erected (and died on) the scaffolding. We learn of rogue saints exploited by holy sinners, the...

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Tales From the Crucible
epub | 2.31 MB | English | Author :Charlotte Llewelyn-Wells | 2020 | Aconyte


Book Description :

Take a whirlwind tour to the incredible planet of a million fantasy races, the Crucible, in this wild science fantasy anthology from the hit new game, KeyForge.
Welcome to the Crucible - an artificial planet larger than our sun - an ever-growing patchwork of countless other worlds, filled with creatures, sentient beings and societies stolen from across the universe by the mythical Architects. Across this dizzying juxtaposition of alien biospheres, the enigmatic and godlike Archons seek to unlock the secrets at the heart of the Crucible. Everyone else is just trying to survive... Explore ten tales of adventure in a realm where science and magic team up, of discovery and culture clash, featuring mad Martian scientists, cybernetic surgeons, battle reenactors, elven thieves, private investigators, goblins, saurian monsters, and the newly arrived human Star Alliance.

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Imaging in Spine Surgery
pdf | 224 MB | Author :4<8=8AB@0B>@


Book Description :

Part of the popular Tips and Tricks series, Emory Spine: Illustrated Tips and Tricks in Spine Surgery provides succinct and practical advice acquired from years of expert practice in spine surgery. Led by John M. Rhee, MD from the Emory University Department of Orthopaedic Surgery and Emory University Spine Fellohip, this visually stunning reference focuses exclusively on detailed descriptions of technical tips and tricks for all aspects of spine surgery. This unique approach will be highly useful to everyone from orthopaedic and neurosurgery spine fello and residents, to practicing spinal surgeons - anyone who would benefit from exposure to the wisdom that experienced attending surgeons pass on to those who are training or working in this complex field.

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Uncle John's Greatest Know on Earth Bathroom Reader Curiosities, Rarities & Amazing Oddities
epub | 2.54 MB | English | Author :Bathroom Readers' Institute | 2020 | Portable Press


Book Description :

Uncle John is back with another spectacular show-and it's right here in front of you!
Uncle John's Greatest Know on Earth Bathroom Reader is bursting with the latest oohs and aahs from the worlds of pop culture, history, sports, and politics. Dazzling facts, jaw-dropping blunders, and astounding lists of trivia will make your visits to the throne room more entertaining than ever. Articles range in length from a single page to extended page-turners, so there's always something to suit your needs. With Uncle John as the ringmaster for the 33rd straight edition, this Bathroom Reader is sure to be a crowd-pleaser!

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