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Yoga Meditation - The Supreme Guide to Self-Realization
epub | 10.8 MB | English | Author :Stephen Sturgess | 2014 | Osprey Publishing
Book Description :
"All yoga practices are preparation for focusing the mind during meditation," notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness.
Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of yoga) and enlightens us on the workings of our internal energy system -- all of which lay the foundation for a deeper understanding of the practices to come. Sturgess then guides us through the key seated meditation postures and a range of helpful mudras (hand gestures) and bandhas (energetic seals) before going on to offer clear, step-by-step guidance on a wide choice of the most effective yoga postures, purification practices, breathing exercises and meditation techniques to still the mind and awaken the inner spirit. In...
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Yoga and Scoliosis - A Journey to Health and Healing
pdf | 6.36 MB | Author :Monroe, Marcia.
Book Description :
Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga. Yoga and Scoliosis: A Journey to Health and Healingis a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. Itbriefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. Yoga and Scoliosisexplores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis utilizing Iyengaryoga. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. The book includes a Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga.
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Yoga for Beginners - A Quick Start Yoga Guide to Burn Fat, Strengthen Your Mind & Find Inner Peace
epub | 1.97 MB | English | Author :Chase, Jenny | Good Living Publishing
Book Description :
Yoga for Beginners
"If you're like me and you're trying to start doing yoga, you should read this book! It gives you great tips and the pictures of the poses are great! I honestly recommend it!" - John D
Have You Ever Tried to Learn Yoga Before But Failed?
Then this book is perfect for you, it's the ultimate beginners guide to learning yoga!
Whether you've tried yoga before or you're completely new to it, this book will guide you step-by-step through everything you need to know.
But, why learn yoga?
In recent years yoga has become increasing popular, and it's not surprising why.
In fact, everyone ranging from children to celebrities and from the elderly to high level athletes are now practicing yoga.
This wide-spread adoption and love for yoga is due to the powerful benefits it delivers to both your body and mind.
But What Are Some of These Benefits?
- Burn Body Fat
- Strengthen Your Muscles
- Tone Your Stomach
- Find Inner Peace and Reduce Your Stress Levels
- Improve Your Cognitive Functioning
- Improve Your Sleep
And Many, Many More
This Book is the Beginners Bible to Yoga.
It teaches you everything you need to know so that you can start practicing today.
It also comes packed with the follow amazing content:
- How to Get Started With Yoga
- Diet and Nutrition Advice to Accelerate Your Results
- Over 55 Yoga Pose Images Ranging From Beginner Moves to Advanced
- 18 Amazing Yoga Routines You Can Start Today
And much, much more.
In today's high stress, fast paced world yoga is one of the most powerful practices you can adopt to ensure your body and mind stays healthy.
But don't think you have to give up your other exercise routines to practice yoga...
Yoga is supplemental to all other fitness routines and actual increases your performance.
If you've ever wanted to lose fat quickly, feel incredible and improve your life then yoga is for you.
So, what's stopping you from starting?
Grab the book now and learn the ancient practice that has improved human life for thousands of years.
Click the Orange "Buy Now" button and you can start reading instantly.
FREE GIFT: When you buy Yoga for Beginners you also get an awesome free gift, so don't forget to grab it!
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Yoga Tips for People with Multiple Sclerosis - Quick and Simple Techniques to Improve Posture and Mobility
pdf | 3.7 MB | Author :Lee, Sue.
Book Description :
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
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Barking Up the Wrong Tree - The Surprising Science Behind Why Everything You Know
epub | 694.7 KB | English | Author :Eric Barker | HarperCollins
Book Description :
Founder of the hugely popular blog Barking Up the Wrong Tree, Eric Barker looks at the surprising science behind what separates the extremely successful from the rest of us, and teaches us what we can do to be more like them-and why in some cases it's good that we aren't.
Much of what we've been told about the qualities that lead to achievement is logical, earnest . . . and downright wrong. Barking Up the Wrong Tree explodes the myths and looks at the science behind what separates the extremely successful from the rest of us. What it reveals is that success is less about being perfect in a particular quality than knowing what you're best at and being properly aligned with your context. The thing that sets you apart, the habits you tried to banish, the things you were taunted for in school may grant you an unbeatable advantage given the proper context.
While we can't all win Olympic Gold or Nobel Prizes, many of the methods that get people ahead are well within...
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Blog Marketing - The Revolutionary New Way to Increase Sales, Build Your Brand
pdf | 4.78 MB | Author :Jeremy Wright
Book Description :
With an exclusive look inside Google, Disney, Yahoo, IBM, and others, this book sho how your company can use blogs to raise its visibility and transform internal communications
All companies, large and small, know that reaching customers directly and influencing--and being influenced by--them is essential to success. Blog Marketing
sho marketing and PR professionals as well small business owners how to do just that without spending a lot of money. Readers will learn how to tap into the power of blogs to create a direct line of communication with customers, raise the company's visibility, and position their organizations as industry thought leaders.
"Blogs will soon become a staple in the information diet of every serious businessperson . . . . Blogs offer an accelerated and efficient approach to acquiring and understanding the kind of information all of us need to make business decisions."
-- John Battelle, Business 2.0
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Yoga for Runners
pdf | 6.31 MB | Author :Christine Felstead
Book Description :
As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses-88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury.
You'll learn how simple yoga techniques can be incorporated into your existing running workouts and routines to eliminate chronic aches and pains. Discover how each pose can be sequenced to address a specific need, such as strengthen and lengthen the hamstrings, strengthen and increase mobility of the hip joint, eliminate lower-back and upper-body discomfort, speed the recovery process after a practice run or a race, maintain a strong core, or just restore and rejuvenate to prepare for an upcoming event. These sequences target all troublesome muscle regions. Anatomical illustrations and descriptions explain why these poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen.
After just a few weeks of following Yoga for Runners, you will feel stronger, more balanced, more in tune with your breathing, and more aware of your posture and technique. Your entire running experience-endurance, strength, breathing, and mental sharpness-will be more productive, positive, and enjoyable.
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Building the Digital Enterprise - A Guide to Constructing Monetization Models Using Digital Technologies
pdf | 2.83 MB | Author :Mark Skilton
Book Description :
The digital economy is at a tipping point. This practical book defines digital ecosystems, discusses digital design using converging technologies of social networking, mobility, big data and cloud computing, and provides a methods for linking digital technologies together to meet the challenges of building a digital enterprise in the new economy.
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Business Plans Handbook - A Compilation of Actual Business Plans Developed By Small Businesses
pdf | 3.71 MB | Author :Kristin Kahrs
Book Description :
Business Plans Handbook is a collection of actual business plans compiled by entrepreneurs seeking funding for small businesses throughout North America. For those looking for examples of how to approach, structure and compose their own business plans, the Handbook presents 24 sample plans taken from businesses in the manufacturing, retail and service industries only the company names and addresses have been changed.
Typical business plans include type of business; statement of purpose; executive summary; business/industry description; market; product and production; management/personnel; and financial specifics. This edition also contains a business plan template and two fictional business plans all of which can aid users in developing business plans of their own. Also featured is a listing of organizations, agencies, and consultants; a glossary of small business terms; and an updated bibliography.
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Capital Structure in the Modern World
pdf | 5.59 MB | Author :Anton Miglo
Book Description :
This book focuses on microeconomic foundations of capital structure theory. It combines theoretical results with a large number of examples, exercises and applications. The book examines fundamental ideas in capital structure management, some of which are still not very well understood in the business community, such as Modigliani and Miller's irrelevance result, trade-off theory, pecking-order theory, asset substitution, credit rationing and debt overhang. Chapters also cover capital structure issues that have become very important following the recent financial crisis. Miglo discusses the ways in which financial economists were forced to look critically at capital structure, as the problems faced by many companies stemmed from their financing policies following the crisis. The book also discusses links between capital structure and firm's performance, corporate governance, firm's strategy and flexibility, and covers such topics as life cycle approach to capital structure management, capital structure of small and start-up companies, corporate financing versus project financing and examples of optimal capital structure analyses for different companies. This comprehensive guide to capital structure theory will be of interest to all students, academics and practitioners seeking to understand this fast-developing and critical area of business management.
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Heads Up Money By DK
pdf | 61.53 MB | Author :DK
Book Description :
Does money make the world go round? Can money buy happiness? What would happen if a bank simply printed more money? Heads Up Money introduces economic theories to everyday life for young adults.
From the pennies in our pocket to the global financial boom, Heads Up Money puts theory into practice and explains the important issues surrounding all areas of economics including the market, supply and demand, currencies, spending and saving. Using bright illustrations, big ideas, and economic and personal finance, Heads Up Money will help young adults understand the financial world around them.
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Hedging Market Exposures - Identifying and Managing Market Risks
pdf | 2.76 MB | Author :Oleg V. Bychuk
Book Description :
Identify and understand the risks facing your portfolio, how to quantify them, and the best tools to hedge them This book scrutinizes the various risks confronting a portfolio, equips the reader with the tools necessary to identify and understand these risks, and discusses the best ways to hedge them.
The book does not require a specialized mathematical foundation, and so will appeal to both the generalist and specialist alike. For the generalist, who may not have a deep knowledge of mathematics, the book illustrates, through the copious use of examples, how to identify risks that can sometimes be hidden, and provides practical examples of quantifying and hedging exposures. For the specialist, the authors provide a detailed discussion of the mathematical foundations of risk management, and draw on their experience of hedging complex multi-asset class portfolios, providing practical advice and insights. - Provides a clear description of the risks faced by managers with equity, fixed income, commodity, credit and foreign exchange exposures
- Elaborates methods of quantifying these risks
- Discusses the various tools available for hedging, and how to choose optimal hedging instruments
- Illuminates hidden risks such as counterparty, operational, human behavior and model risks, and expounds the importance and instability of model assumptions, such as market correlations, and their attendant dangers
- Explains in clear yet effective terms the language of quantitative finance and enables a non-quantitative investment professional to communicate effectively with professional risk managers, "quants", clients and others
Providing thorough coverage of asset modeling, hedging principles, hedging instruments, and practical portfolio management, Hedging Market Exposures helps portfolio managers, bankers, transactors and finance and accounting executives understand the risks their business faces and the ways to quantify and control them.
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How an Economy Gro and Why It Crashes, Collector's Edition
epub | 11.69 MB | English | Author :Peter D. Schiff, Andrew J. Schiff | Wiley
Book Description :
Straight answers to every question you've ever had about how the economy works and how it affects your life
In this Collector's Edition of their celebrated How an Economy Gro and Why It Crashes, Peter Schiff, economic expert and best-selling author of Crash Proof and The Real Crash, once again teams up with his brother Andrew to spin a lively economic fable that untangles many of the fallacies preventing people from really understanding what drives an economy. The 2010 original has been described as a "Flintstones" take on economics that entertainingly explains the beauty of free markets. The new edition has been greatly expanded in both quantity and quality. A new introduction and two new chapters bring the story fully up to date.
With the help of lively humor and deceptively simple storytelling, the Schiffs bring the complex subjects of inflation, monetary policy, recession, and other important topics in economics down to Earth. The story starts with three guys on an island who barely survive by fishing barehanded. Then one enterprising islander invents a net, catches more fish, and changes the island's economy fundamentally. Using this story the Schiffs apply their signature take-no-prisoners logic to expose the glaring fallacies and gaping holes permeating the global economic conversation.
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How Money Works - The Facts Visually Explained
pdf | 71.11 MB | Author :DK
Book Description :
It makes the world go round, but money can truly be an enigma.
DK's visual approach breaks new ground. In graphics, charts, and diagrams, How Money Works demystifies processes and answers the hundreds of financial questions we all have.
Money facilitates the billions of transactions that take place every day across the globe. Using 'need to know' boxes, step-by-step diagrams, and other eye-catching visuals, How Money Works sho you how this is possible. It explains economic theories, how governments raise and control money, what goes on in the stock exchange, how analysts predict where shares are heading, and many other issues. It busts jargon, explaining terms such as quantitative easing, cash flow, bonds, superannuation, and the open market.
Our forefathers may have used simple bartering to exchange goods and services, but today we depend on complicated financial instruments for pensions, life assurance, mortgages, and more. How Money Works explains how these work, as well as how to avoid on-line fraud and where to invest.
With information on the latest forms of funding and currencies such as Bitcoin, this comprehensive book will fast track you to financial literacy and getting the most from your hard-won cash.
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Introduction to e-Business - Management and Strategy
pdf | 2.36 MB | Author :Colin Combe
Book Description :
A practical primer to the modern banking operation Introduction to Banking, Second Edition is a comprehensive and jargon-free guide to the banking operation. Written at the foundational level, this book provides a broad overview of banking to give you an all-around understanding that allo you to put your specialty work into context within the larger picture of your organization. With a specific focus on risk components, this second edition covers all key elements with new chapters on reputational risk, credit risk, stress testing and customer service, including an updated chapter on sustainability. Practical material includes important topics such as the yield curve, trading and hedging, asset liability management, loan origination, product marketing, reputational risk and regulatory capital.
This book gives you the context you need to understand how modern banks are run, and the key points operation at all levels. - Learn the critical elements of a well-structured banking operation
- Examine the risk components inherent in banking
- Understand operational topics including sustainability and stress testing
- Explore service-end areas including product marketing and customer service
Banks continue to be the heart of the modern economy, despite the global financial crisis ―they have however become more complex. Multiple layers and a myriad of functions contribute to the running of today's banks, and it's critical for new and aspiring bankers to understand the full breadth of the operation and where their work fits in. Introduction to Banking, Second Edition provides an accessible yet complete primer, with emphasis on the areas that have become central to sustainable banking operation.
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Leading Creative Teams - Management Career Paths for Designers, Developers, and Copywriters
pdf | 7.31 MB | Author :Eleazar Hernández
Book Description :
Learn the skills you must master to assume leadership roles-creative directors, art directors, and advertising managers-on creative teams and in integrated branding campaigns for corporate clients. This book compares and contrasts the skill sets and responsibilities of creatives with those of managers who direct creative teams. Technical competence in the creative arts is a necessary but not sufficient prerequisite for promotion to and success in positions directing creative teams. Business, management, and communication skills are equally necessary.
Leading Creative Teams revie the business metrics that the manager of a creative team must be able to manipulate and present persuasively to the organization to prove that the team's creative excellence delivers superior ROI. Award-winning designer and veteran creative director Eleazar Hernández walks you through the creative manager's skill sets-technical, business, management, and communication. He covers the techniques and tools common to the direction of creative teams in all industries: brainstorming, creative exploration and visual communication tools, internal and client presentations, critiquing, mentoring, and copywriting.
Hernández sho how creative directors can apply management and leadership skill sets to different kinds of creative teams found across interactive, graphic design and advertising industries and how they orchestrate methods among team members. He details how creative teams vary in their concepts and principles, composition, objectives, and processes according to their specific industries and project requirements. And he sho you how to shape your career trajectories toward creative management roles in your chosen field.
Leading Creative Teams features information on the processes and best practices for ideating, developing, and directing advertising campaigns, graphic design projects, :30 TV spot and :30 radio spots. Drawing on intervie with top creative directors, art directors, and advertising managers, the author explores how the roles of creative team managers are evolving in response to changing technologies and business models.
What You'll Learn- Learn the technical, business, and management skill sets of creative management
- Lead and orchestrate teams of creatives
- Discover tips, tricks, and techniques for creative direction of web, broadcast, and print projects
- Shape your career trajectory toward creative management
- Learn the dos and don'ts of creative presentations
Who This Book Is For
Mid-level and junior creatives-graphic designers, web designers, copywriters, and artists-and ad students who seek information on the specific skills, experience, and credentials they need to qualify for promotion to creative management. The secondary readership is creative directors, art directors, and advertising managers who lead web interactive, design, and advertising creative teams and who develop and direct integrated branding campaigns for corporate clients.
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Option Trading Tactics - Course Book
pdf | 3.79 MB | Author :AMAR.SINGH
Book Description :
2020 Updated Version
Very few careers can offer you the freedom, flexibility and income that active trading does. As a trader, you can live and work anywhere in the world. You can decide when to work and when not to work. You may only answer to yourself. That is the life of a successful day trader; but it is not easy to achieve and very few succeed.
In the book, I describe the fundamentals of day trading, explain how day trading is different from other styles of trading and investment, and elaborate on important trading strategies that many traders use every day. I've kept the book short so you can actually finish reading it and not get bored by the middle.
For beginner traders, this book gives you an understanding of where to start, how to start, what to expect from day trading, and how to develop your strategy. Simply reading this book, however, will not make you a profitable trader. Profit in trading does not come with reading a book or two or broing online. It comes with practice, the right tools and software and appropriate ongoing education.
Intermediate traders may benefit from the book's extensive overview of some of the classic strategies that the majority of retail traders regularly use with proven success. If you think you are beyond the stage of a novice trader, then you may want to jump ahead and start reading from Chapter 7 for an overview of the most important day trading strategies:
Day trading is not gambling or a hobby. You must approach trading very, very seriously. As such, I wake up early, go for a run, take a shower, get dressed, eat breakfast, and fire up my trading station before the markets open in New York. I am awake. I am alert. I am motivated when I sit down and start working on the list of stocks I will watch that day. This morning routine has tremendously helped my mental preparation for coming into the market. Whatever your routine is, starting the morning in a similar fashion will pay invaluable dividends.
[*]ABCD Pattern Trading
[*]Bull Flag Momentum Trading
[*]Top Reversal Trading
[*]Bottom Reversal Trading
[*]Moving Average Trend Trading
[*]VWAP Trading
[*]Support and Resistance Trading
For each strategy, I explain:
- How to find the Stock in Play for trade
- What indicators I am using on my charts
- When I enter the trade
- When I exit the trade (profit taking)
- What is my stop loss
Day trading is not gambling. It's not an online poker game. To be successful at day trading you need the right tools and you need to be motivated, to work hard, and to persevere. That's How to Day Trade for a Living.
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Set for Life - Dominate Life, Money, and the American Dream
epub | 833.24 KB | English | Author :Scott Trench | 9780997584714 | Biggerpockets Pub Llc
Book Description :
Set yourself up for life as early as possible and enjoy life on your terms!
Are you tied to a nine-to-five workweek? Do you work hard making someone else rich? Are you financially free-the sort of free that ensures you spend the best part of your day and week, and the best years of your life doing what you want? Would you like to "retire" from wage paying work within ten years? Why not build and follow a plan that allo you to live the life of your dreams?
This isn't about saving up a nest egg. It's not about setting aside money for a "rainy day" or just accumulating an emergency fund. It's about building out a Financial Runway. It's about creating enough readily accessible wealth that you can survive without work for a year. Then five years. Then for life. Set for Life is a three-step guide that gives readers the fiscal confidence they need to achieve early financial freedom.
Readers will learn how to:
• Save more income-50+ percent of it, while still having fun
• Double or triple your income in three to five years
• Secure "real" assets and avoid "false" ones that destroy wealth
Here's to fiscal confidence, here's to giving up a nine-to-five job, and here's to being set for life
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Shaping Entrepreneurial Mindsets - Innovation and Entrepreneurship in Leadership Development
pdf | 972.51 KB | Author :Jordi Canals
Book Description :
Corporate innovation and entrepreneurship are more important than ever to create and sustain growth opportunities. This book deals with the challenge of how to speed up innovation and entrepreneurial initiatives to sustain corporate growth, by focusing on developing the necessary leadership competencies.
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The 86 Biggest Lies on Wall Street
epub | 247.97 KB | English | Author :John R. Talbott | 2009 | Seven Stories Press
Book Description :
How strong was the American economy going into the present crisis? How strong will it be a year from now? How about five years from now? Investors and citizens around the world realize, as never before, that we were misled--lied to--about the stability of our financial system. But what now?
John R. Talbott's ingenious new book, The 86 Biggest Lies on Wall Street, exposes the lies and then exposes us to the truth of what it will take to rebuild our economy. As a former investment banker at Goldman Sachs, Talbott kno firsthand how the financial system operates and what it will take to fix it. As the "oracle" who predicted the housing crisis in his 2003 book, The Coming Crash in the Housing Market, warned of a global banking crisis in his 2006 book, Sell Now, and called the election for Obama when the senator from Illinois was still the underdog in Obamanomics, Talbott' s revelations about how the Street and the economy really work are as clear-eyed and undeniable as his...
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