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Diabetes Cookbook For Dummies, 3rd Edition
pdf | 6.74 MB | Author :Tami A. Ross RDN LD CDE MLDE FAADE
Book Description :
Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association's best-selling nutrition resource What Do I Eat Now?
Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn't one "diabetes diet" that's right for everyone. So, if you have diabetes or prediabetes, especially if you've just been diagnosed, you're probably wondering, "What Do I Eat Now?" This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management-backed by the experts at the American Diabetes Association-at your fingertips!
Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including: understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions.
No trendy, restrictive diets or confusing nutrition science-just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating. What Do I Eat Now? is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today!
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Easy Buffalo Cookbook - Add A Deliciously Spicy Kick To Your Cooking
epub | 423.48 KB | English | Author :Chef Maggie Chow | BookSumo
Book Description :
It's Time to Add a Kick to your Cooking!
The Easy Buffalo Cookbook is not about cooking bison. This is cookbook is about making your foods spicy!
Buffalo Wings, Buffalo Chicken Sandwiches, and Buffalo Dumplings are only the beginning. This cookbook will teach you how to buffalo everything! And it will be absolutely addicting!
So are you ready for a spicy adventure? Are ready to learn how to add a deliciously spicy kick to all of your cooking? Are you ready for the Easy Buffalo Cookbook?
Here is a Preview of the Recipes You Will Learn:- Buffalo Potatoes and Chicken Fingers
- Buffalo Dumplings
- All Types of Buffalo Wings
- Buffalo Scones
- Buffalo Salsa
- Buffalo Spinach Sandwich
- Much, much more!
Pick up this cookbook today and get ready to make some interesting and great tasting spicy meals!
Related Searches: buffalo cookbook, buffalo recipes, spicy cookbook, spicy recipes, cajun cookbook, cajun recipes, buffalo wings recipes
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Flour Water Salt Yeast - The Fundamentals of Artisan Bread and Pizza
mobi | 26.32 MB | Author :Ken Forkish | 978-1-60774-274-6 | 2012 | Ten Speed Press
Book Description :
From Portland's most acclaimed and beloved baker comes this must-have baking guide, featuring scores of recipes for world-class breads and pizzas and a variety of schedules suited for the home baker.
In Flour Water Salt Yeast, author Ken Forkish demonstrates that high-quality artisan bread and pizza is within the reach of any home baker. Whether it's a basic straight dough, dough made with a pre-ferment, or a complex levain, each of Forkish's impeccable recipes yields exceptional results. Tips on creating and adapting bread baking schedules that fit in reader's day-to-day lives--enabling them to bake the breads they love in the time they have available--make Flour Water Salt Yeast an indispensable resource for bakers, be they novices or serious enthusiasts.
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Gail's Artisan Bakery Cookbook
epub | 46.07 MB | English | Author :Roy Levy | Ebury Publishing
Book Description :
"Good bread begins with just four honest ingredients: flour, water, salt and yeast. Nothing could be simpler and yet nothing is more gratifying." GAIL's
Since opening the first GAIL's in 2005, the team behind London's most inviting artisan bakery has been on a mission to bring high-quality, handmade bread and delicious vibrant food to local communities. In this, their first, stunning cookbook, GAIL's take us through the day with inventive, fresh recipes.
This abundant recipe book brings the spirit of GAIL's alive. It starts with the essential how-to's of mixing, kneading and shaping loaves before going on to offer over 100 varied savoury and sweet recipes inspired by the simplicity of cooking good bread and all the delicious mealtime possibilities around it.
GAIL's will encourage you to try your hand at a basic foolproof bloomer, bake a satisfying sourdough, create morning...
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Lean in 15 - 15-Minute Meals and Workouts to Keep You Lean and Healthy
epub | 48.18 MB | Author :Joe Wicks | 2015 | Pan Macmillan UK
Book Description :
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
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Pasta - The Beginner's Guide
pdf | 11.07 MB | Author :Carlo Lai
Book Description :
Have a passion for pasta? From spaghetti with mushroom sauce and fettuccine bolognese to lasagna, ravioli, and gnocchi of every type, this is the indispensable guide to preparing the most-loved food on the planet.
From fresh-from-scratch noodles to sauces to delicious fillings, Pasta offers recipes that are deliciously simple with easy-to-follow instructions for cooks of all skill levels. These are authentic recipes from renowned chef Carlo Lai that will surely tempt a wide-variety of diners and are easily concocted by even the most novice of cooks. Create to-die-for spaghetti carbonara, lasagna with salmon and zucchini, meat-stuffed tortellini, gnocchi gorgonzola, and much, much more. This is dining Italian-style . . . right at home. Buon Appetito!
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Posh Toast - Over 70 Recipes for Glorious Things - On Toast
epub | 54.45 MB | English | Author :Emily Kydd | 2015 | Quadrille Publishing Ltd
Book Description :
Toast - it's the ultimate comfort food. And now it's the must-have food trend.
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Screen Doors and Sweet Tea - Recipes and Tales from a Southern Cook
epub | 17.69 MB | English | Author :Martha Hall Foose | 2008 | Crown Publishing Group
Book Description :
Gifted chef and storyteller Martha Hall Foose invites you into her kitchen to share recipes that bring alive the landscape, people, and traditions that make Southern cuisine an American favorite.
Born and raised in Mississippi, Foose cooks Southern food with a contemporary flair: Sweet Potato Soup is enhanced with coconut milk and curry powder; Blackberry Limeade gets a lift from a secret ingredient-cardamom; and her much-ballyhooed Sweet Tea Pie combines two great Southern staples-sweet tea and pie, of course-to make one phenomenal signature dessert. The more than 150 original recipes are not only full of flavor, but also rich with local color and characters.
As the executive chef of the Viking Cooking college, teaching thousands of home cooks each year, Foose crafts recipes that are the perfect combination of delicious, creative, and accessible. Filled with humorous and touching tales as well as useful information on ingredients, techniques, storage, shortcuts, variations, and substitutions, Screen Doors and Sweet Tea is a must-have for the American home cook-and a must-read for anyone who craves a return to what cooking is all about: comfort, company, and good eating.
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Simply Ramen - A Complete Course in Preparing Ramen Meals at Home
pdf | 66.23 MB | Author :Amy Kimoto-Kahn
Book Description :
Make delicious and healthy homemade ramen noodle recipes fast and easy!
Whether you are cooking for one or twelve, Simply Ramen brings homemade ramen to your table with a delicious fusion of seventy recipes, including soup bases, noodles, toppings, and sides.
Author Amy Kimoto-Kahn sho you how to put together a bowl of piping hot ramen in a myriad of ways with a choice of four soup bases, ramen noodles (homemade or store-bought), and traditional and non-traditional ingredients. Enjoy bowls of pork, chicken, and beef ramen. Or branch out with seafood, vegetarian, and spicy soups--and even cold ramen and a breakfast version topped with bacon and a poached egg. Make your soup base in advance and you have a quick, easy, and special midweek family meal.
Try your hand at:
Cheese Ramen
Chicken Meatball Ramen
Chorizo Miso Ramen
California Ramen with crabmeat, avocado, and cucumber
Crispy Greens Ramen with Swiss chard, kale, and Brussels sprouts
With easy-to-follow step-by-step instructions and mouthwatering photos, Simply Ramen will turn your kitchen into a ramen-ya for family and friends.
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The Complete Book of Jerky - How to Process, Prepare, and Dry Beef, Venison, Turkey, Fish, and More
pdf | 40.75 MB | Author :Philip Hasheider
Book Description :
Sink your teeth into the ultimate homemade treat!
High in protein, low in fat, and tasty--it's no surprise that jerky has been a popular snack for decades. While commercially made jerky is easy to find in stores, it has a few downsides: it's expensive, often high in sodium, and the flavors are limited. When you make your own jerky, hunters can make use of their own game, fishers can use their fresh catch, and conscious consumers can use locally sourced meat. Of course, the flavor options go far beyond cracked black pepper as well! From classics such as smoked salmon and teriyaki beef to more creative options such as spicy turkey, savory tofu, and soy and brown sugar venison, the choice is yours!
Author Philip Hasheider, a butchery expert, will walk you through basic butchery for larger cuts of meat, how different muscles (and fish) translate into jerky, and a variety of ways to prepare jerky using a food dehydrator or a smoker. Marinated, flavored, or plain and simple, learn how to make the jerky you crave!
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The Migraine Relief Diet
epub | 2.44 MB | English | Author :Tara Spencer | Rockridge Press
Book Description :
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.
Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: - An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms
- A 3-day cleanse, including symptom tracker, meal plan, and coping strategies
- A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between
- A post-cleanse reintroduction diet to safely incorporate trigger foods
- Time-saving strategies and health-boosting activities to reduce stress
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The Science of Skinny Cookbook - 175 Healthy Recipes to Help You Stop Dieting--and Eat for Life!
pdf | 4.29 MB | Author :Dee McCaffrey
Book Description :
In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 poundsand has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eatingnot dietingfor life.
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100 All-Time Greatest Comics 3rd Edition
pdf | 61.78 MB | Author :Paulo Coelho
Book Description :
A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho.
Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations.
Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different-and far more satisfying-than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
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100 Greatest American Athletes
pdf | 5.99 MB | Author :Martin Gitlin
Book Description :
From Babe Ruth to Michael Phelps, Billie Jean King to Tony Hawk, American athletes have been a source of pride and accomplishment throughout the nation's history. While there have been plenty of athlete biographies, sports profiles, and behind-the scenes looks at various professional sports, no book has attempted to rank the greatest American athletes of all time. Until now.
In The100 Greatest American Athletes, Martin Gitlin ranks the best of the best using a point system to assess each individual's achievements, versatility, and athleticism, as well as the physical requirements of the sport or sports in which they participated. The final tally of these points provides the ranking for each athlete in the book, which is sure to spark lively conversation. Some of the most iconic names in sports history can be found here, including Muhammad Ali, Jim Brown, Larry Byrd, LeBron James, Mickey Mantle, Joe Montana, Jesse Owens, Mark Spitz, Tiger Woods, and Babe Didrikson Zaharias.
It can be difficult to compare bobsledders to boxers, figure-skaters to football players, shot-putters to skiers. This book, however, attempts to do just that in an accurate, fair manner that honors those who made valuable contributions to American sports and culture. Sports fans will undoubtedly enjoy debating the ranking of these remarkable individuals, making The100 Greatest American Athletes a must read.
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50 Greatest Cartoons As Selected by 1,000 Animation Professionals
pdf | 28.08 MB | Author :Jay Zawaski
Book Description :
The Big 50: Chicago Blackhawks is an amazing look at the fifty men and moments that have made the Blackhawks the Blackhawks. Longtime radio analyst Jay Zawaski explores the living history of the team, counting down from number fifty to number one. This dynamic and comprehensive book brings to life the iconic franchise's remarkable story, including greats like Toe, Kane, Mikita, Chelios and more.
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70 Worlds Greatest National Parks 2019 OCR
pdf | 71.44 MB | Author :Lonely Planet
Book Description :
#1 best-selling guide to Iceland *
Lonely Planet Iceland is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Splash around in the Blue Lagoon's geothermal water, catch a glimpse of the celestial Northern Lights, or take a boat trip among the icebergs; all with your trusted travel companion. Get to the heart of Iceland and begin your journey now!
Inside Lonely Planet's Iceland Travel Guide: - Colour maps and images throughout
- Highlights and itineraries help you tailor your trip to your personal needs and interests
- Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
- Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
- Honest revie for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
- Cultural insights give you a richer, more rewarding travel experience - history, politics, landscapes, wildlife, literature, music, cinema, art, architecture, customs, cuisine.
- Free, convenient pull-out Reykjavik map (included in print version), plus over 37 maps
- Covers Reykjavik, the Westfjords, the Highlands, North Iceland, East Iceland, South Iceland, the Golden Circle, Southwest Iceland, the Eastfjords, Akureyri, Hunafloi and more
eBook Features: (Best viewed on tablet devices and smartphones) - Downloadable PDF and offline maps prevent roaming and data charges
- Effortlessly navigate and jump between maps and revie
- Add notes to personalise your guidebook experience
- Seamlessly flip between pages
- Bookmarks and speedy search capabilities get you to key pages in a flash
- Embedded links to recommendations' websites
- Zoom-in maps and images
- Inbuilt dictionary for quick referencing
The Perfect Choice: Lonely Planet Iceland, our most comprehensive guide to Iceland, is perfect for both exploring top sights and taking roads less travelled. - Looking for a guide focused on Reykjavik? Check out Lonely Planet's Pocket Reykjavik,a handy-sized guide focused on the can't-miss sights for a quick trip.
- Looking for more extensive coverage? Check out Lonely Planet's Scandinavia guide for a comprehensive look at all the region has to offer.
Authors: Written and researched by Lonely Planet, Carolyn Bain and Alexis Averbuck.
About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.
*Best-selling guide to Iceland. Source: Nielsen BookScan. Australia, UK and USA
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100 Greatest Film Scores
pdf | 6.34 MB | Author :Matt Laon
Book Description :
The background music on a film can make or break the audience experience. Imagine the shower scene in Psycho without the shrieking violins or Ja without the ominous notes that portend the shark's attack! Musical accompaniment helps create atmosphere for the viewer, from subtle undertones to compositions that heighten the drama.
In 100 Greatest Film Scores, authors Matt Laon and Laurence E. MacDonald consider the finest music produced for cinema since the development of motion picture sound. Each entry includes background details about the film, biographical information about the composer, a concise analysis of the score, and a summary of the score's impact both within the film and on cinematic history. Among the many films cited here are iconic scores for The Adventures of Robin Hood, A Beautiful Mind, The Big Country, Chariots of Fire, Citizen Kane, Edward Scissorhands, Fargo, Gonewith the Wind, The Great Escape, Jurassic Park, King Kong, Lawrence of Arabia, The Lion in Winter, North by Northwest, On the Waterfront, Out of Africa, The Pink Panther, Raiders of the Lost Ark, Vertigo, and Up.
Arranged alphabetically and featuring a photo of each movies, the entries in this volume give the reader insight into how music functions across a wide spectrum of film genres. Representing some of the greatest composers in the history of cinema including Elmer Bernstein, Bernard Herrmann, Alfred Newman, John Williams, and Hans Zimmer, 100 Greatest Film Scores will be of interest to fans of movie music everywhere.
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100 Greatest Rock Albums OCR
pdf | 53.53 MB | Author :Hal Leonard Corp.
Book Description :
(Easy Guitar). VH1 sent ballots to over 700 musicians, songwriters, disc jockeys and radio programmers and asked them to vote on the 100 greatest songs of rock and roll. The results were shown in a much-publicized feature, and selections from that show are here in this awesome collection of easy guitar arrangements of the best and most influential rock songs of all time! Songs are arranged by their ranking with artists listed, and include: All Along the Watchtower * American Pie * Blowin' in the Wind * Born to Run * California Dreamin' * Fire and Rain * Good Vibrations * Hey Jude * Hotel California * I Heard It Through the Gbangvine * Imagine * In the Midnight Hour * Jump * Layla * Light My Fire * Like a Rolling Stone * London Calling * Louie, Louie * Maggie May * My Generation * No Woman No Cry * Proud Mary * Respect * Roxanne * Smells like Teen Spirit * Stand by Me * Start Me Up * Tangled Up in Blue * Walk This Way * We Are the Champions * Wild Thing * Yesterday * and more.
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101 Worlds Greatest Cities 2019 OCR
pdf | 76.54 MB | Author :William E. Wallace
Book Description :
The untold story of Michelangelo's final decades-and his transformation into one of the greatest architects of the Italian Renaissance
As he entered his seventies, the great Italian Renaissance artist Michelangelo despaired that his productive years were past. Anguished by the death of friends and discouraged by the loss of commissions to younger artists, this supreme painter and sculptor began carving his own tomb. It was at this unlikely moment that fate intervened to task Michelangelo with the most ambitious and daunting project of his long creative life.
Michelangelo, God's Architect is the first book to tell the full story of Michelangelo's final two decades, when the peerless artist refashioned himself into the master architect of St. Peter's Basilica and other major buildings. When the Pope handed Michelangelo control of the St. Peter's project in 1546, it was a study in architectural mismanagement, plagued by flawed design and faulty engineering. Assessing the situation with his uncompromising eye and razor-sharp intellect, Michelangelo overcame the furious resistance of Church officials to persuade the Pope that it was time to start over.
In this richly illustrated book, leading Michelangelo expert William Wallace sheds new light on this least familiar part of Michelangelo's biography, revealing a creative genius who was also a skilled engineer and enterprising businessman. The challenge of building St. Peter's deepened Michelangelo's faith, Wallace sho. Fighting the intrigues of Church politics and his own declining health, Michelangelo became convinced that he was destined to build the largest and most magnificent church ever conceived. And he was determined to live long enough that no other architect could alter his design.
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A Celebration of Animation The 100 Greatest Cartoon Characters in Television History
pdf | 8.65 MB | Author :Martin Gitlin
Book Description :
Few morose thoughts permeate the brain when Yosemite Sam calls Bugs Bunny a "long-eared galut" or a frustrated Homer Simpson blurts out his famous catch-word, "D'oh!" A Celebration of Animation explores the best-of-the-best cartoon characters from the 1920s to the 21 st century. Casting a wide net, it includes characters both serious and humorous, and ranging from silly to malevolent. But all the greats gracing this book are sure to trigger nostalgic memories of carefree Saturday mornings or after-college hours with family and friends in front of the TV set.
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