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Diabetes Cookbook - More Than 140 Recipes to Balance Your Blood Sugar
epub | 54.42 MB | Author :Editors of Reader's Digest | Readers Digest
Book Description :
Diabetes is the seventh leading cause of death in the United States and often goes underreported as a cause of death. Studies have found that only about 35% to 40% of people with diabetes who died had diabetes listed anywhere on the death certificate and about 10% to 15% had it listed as the underlying cause of death.
But the good ne is that you can prevent, treat, and even reverse type 2 diabetes by eating well.
The Diabetes Cookbook offers 140 recipes that have been carefully developed and proportioned to help you control your blood sugar levels. Each recipe is low in saturated fat, added sugar and salt, with plenty of fruits and vegetables. The recipes also include a thorough analysis of key nutrients, plus diabetic exchanges. They are quick and easy to make, with budget-friendly and recipes for two called out. And, most importantly, they are delicious and satisfying. The book includes:
*easy breakfast and brunch dishes like Buttermilk...
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Dig It - How to Collect Rocks and Minerals
pdf | 6.91 MB | Author :Devin Dennie
Book Description :
A children's visual reference that explains what rocks and minerals are, how they form, and how they're used, and even highlights record breakers and myths.
My Book of Rocks and Minerals is filled with fascinating facts about and amazing images of rocks, minerals, gems, and fossils from the deepest caves to outer space. Features introduce different categories, from diamonds to quartz to glow-in-the-dark minerals and space rocks, and illuminating images provide a closer look and show amazing geological formations. Kids can take their fascination even one step further and use the catalog and activity pages and checklist to help them collect and group rocks and discover how different rock types fit into the world around them.
Colorful and informative, My Book of Rocks and Minerals gives kids the expert knowledge they crave and will have them digging deep to discover all they can about rocks, minerals, gems, and fossils.
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Extraordinary Uses for Ordinary Things - 2,317 Ways to Save Money and Time
epub | 12.64 MB | English | Author :Editors of Reader's Digest | Reader's Digest
Book Description :
When you have a problem, don't run to the store and waste good money, just open your pantry door-and EXTRAORDINARY USES FOR ORDINARY THINGS. You'd be amazed at what you can do with baby oil, bleach, duct tape, tea, rubbing alcohol, and dozens of other handy items. This book will open your eyes to over 2,300 creative and helpful uses you can make of familiar household products. You will discover how to save time and money with items in your pantry, medicine cabinet, wastebasket, and recycling bin that you can use to solve common household problems or to substitute for products that you would otherwise buy.
The over 2,300 extraordinary uses includes:
[*]Aspirin can revive a dead car battery and a coating of petroleum jelly will keep the battery's terminals from corroding
[*]A dab of shaving cream can keep your bathroom mirror from fogging and can remove juice stains on carpeting
[*]Petroleum jelly makes a great lip balm, makeup remover, and...
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Far Out - Exploring Nature With Binoculars
pdf | 8.72 MB | Author :Christina Wildson, John Barbar
Book Description :
Hard to find
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Foods that Harm, Foods That Heal - The Best and Worst Choices to Treat Your Ailments Naturally
epub | 6.55 MB | English | Author :Editors of Reader's Digest | Reader's Digest
Book Description :
The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints.
In this completely revised, updated, and redesigned edition, you'll find:
[*]More than 90 health condition entries from arthritis to insomnia to heart disease
[*]Almost 150 food entries from apples to zucchini, including fast food, additives, and more
[*]Simple ways to eat, cook, and store each food
[*]Food-medicine interactions to be aware of
[*]Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods...
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Router Magic - Jigs, Fixtures, and Tricks to Unleash Your Router's Full Potential
pdf | 131.86 MB | Author :Bill Hylton
Book Description :
From crafting flawless cope-and-stick joints to spinning out custom dowels, this guide demonstrates how to use a router for numerous projects. Using only standard bits, tricks and techniques for more than 50 new jigs and fixtures are presented.
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The Most Scenic Drives in America - 120 Spectacular Road Trips
epub | 20.71 MB | English | Author :Editors of Reader's Digest | Readers Digest
Book Description :
The all-in-one trip planner and travel guide-now totally revised and updated-will steer you down the most scenic road every time. From Florida's Road to Flamingo to Hawaii's Oahu Coastal Loop . . . from British Columbia's Sea to Sky Highway to Cape Cod's Sandy Shores . . . each featured road trip is pictured in stunning full color and described in vivid text, keyed to an easy-to-follow newly revised map. Whether you choose a drive in a far corner of the continent or a back road in your own state, this book is your ticket to North America's most beautiful byways.
Drives are grouped in four pictured-packed sections-Western, Mountain, Central, and Eastern states and provinces-and are accompanied by detailed, easy-to-use maps. New drives featuring some of Canada's most stunning destinations have been added. As a bonus, handy Trip Tip sidebars include: - Mileage
- best season to travel
- nearby attractions
- special events
- "learn more" contact information including website addresses
A special feature called Star Routes offers thumbnail sketches of shorter but especially scenic roads located in the same region as the main tours. Additional boxes highlight distinctive characteristics of the areas, including local plants, animals, customs, foods, and a variety of historical events.
Whether on the road or in the comfort of your easy chair, this newly revised Reader's Digest travel guide will be a welcome companion.
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The Complete Illustrated Book of Herbs - Growing, Health and Beauty, Cooking, Crafts
pdf | 136.22 MB | Author :Editors at Reader's Digest
Book Description :
This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants-from planting and harvesting to cooking and storing-including their health benefits. Now you can discover the joy and pleasure of growing your own herbs-for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you'll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways.
This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know?
· Mint can repel ants, flies, mice, and moths
· Garlic can seriously lower cholesterol
· Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials
· Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid
Known for alleviating common ailments, herbs are an ancient natural wonder-herbs are hotter than ever. Extremely informative and fascinating, this book will help you find which herb can treat various complaints. Throughout the guide are instructions for bursting-with-flavor recipes, health-care products, decorative craft ideas, insect repellents, cosmetics, cleaning agents, and much more.
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The Ultimate Soup Cookbook
epub | 20.82 MB | English | Author :Editors of Reader's Digest | Readers Digest
Book Description :
There is nothing more enjoyable or adaptable than soup. It can be prepared hot or cold-eaten before, after, between, or as a meal-and served with almost anything. The Ultimate Soup Cookbook is the definitive collection of recipes for soup lovers everywhere. Featuring over 900 recipes that include specially selected soups-ranging from hearty chowders and ste to creamy vegetarian soups and chilies-plus dozens of recipes for breads, biscuits, rolls, salads, quesadillas, and more, this cookbook provides just the right soup or stew for any occasion.
Looking to take the chill off a cold winter's night? Try a Cheddar Cheese and Broccoli Soup or a Beef-Vegetable Soup. For a sweltering summer evening choose from refreshing coolers like Artichokes and Tomato Soup or Carrot Soup with Dill. For an impressive dinner-party starter try Asparagus Soup or Shrimp and Fennel Bisque. If time is short, you'll find hundreds of sure-to-please 30- minutes-or-less soups such as...
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They Got It Wrong - History - All the Facts that Turned Out to be Myths
epub | 1.65 MB | Author :Emma Marriott | Readers Digest
Book Description :
They Got It Wrong: History exposes historical fallacies around the globe from the Roman Empire to World War II. There are countless twisted, sanitized tales that have become entrenched in popular belief but are really now more than warped reflections of the truth-or flat out lies. Author Emma Marriot shines a light on these murky corners of history to separate out the facts from shadowy fictions and illuminate how and why these falsehoods got passed around as truths.
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They Got It Wrong - Science - All the Facts that Turned out to be Science Fiction
epub | 7.52 MB | Author :Graeme Donald | Readers Digest
Book Description :
This book is the perfect gift for anyone with an interest in our scientific history. It exposes the theories that were once widely regarded as facts but have since been proven to be complete science fiction. From such seemingly crazy ideas as the body being composed of only four things-black and yellow bile, blood, and phlegm-to the discovery of dinosaur bones being accepted as the bones of giants killed in the great flood from Biblical times. They Got It Wrong: Science tells the fascinating story behind 50 erroneous scientific theories and gives incredible perspective on how the way we view the workings of the world has evolved throughout history.
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The Ultimate Book of Vegetables - Gardening, Health, Beauty, Crafts, Cooking
epub | 267.22 MB | Author :Editors at Reader's Digest | Readers Digest
Book Description :
The Editors of Reader's Digest present the definitive A-Z guide to vegetables and how to grow and use them.
This complete illustrated guide to vegetables unlocks the secrets of nature's bounty with comprehensive information on the planting, harvesting, and storing of vegetables, together with a wealth of great ideas for using them in cooking, healthcare, crafts, vegetable dyes, home products, beauty treatments, and more.
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Instant Mathematics - Paul Parsons
epub | 12.97 MB | Author :Paul Parsons, Gail Dixon | Portable Press
Book Description :
Key thinkers, theories, discoveries, and concepts each explained on a single page!
Instant Mathematics pulls together all the pivotal mathematical theories and discoveries into one concise volume. Each page contains a distinct "cheat sheet," which tells you the most important facts in bite-size chunks, so you can feel like an expert in minutes! From zero to Riemann Hypothesis, from primes to irrational numbers, and from Pythagoras to John Nash and Roger Penrose-every key figure, theory, or term is expressed in succinct and lively text and graphics. Perfect for the knowledge-hungry and time-poor, this collection of graphics-led lessons makes math interesting and accessible. Everything you need to know-and more!-packed into one convenient volume.
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Sins of the Child
epub | 1.6 MB | English | Author :Kennedy, J Robert
Book Description :
What would you do if justice meant tearing apart your own family?
IN NAZI GERMANY, IT WASN'T JUST WHO YOU KNEW.
IT WAS WHO YOU MARRIED.
In 1941 Nazi Berlin, the body of a 19-year-old woman is found brutally murdered, with clues suggesting there might be an accomplice, or a witness, to the horrific act.
Assigned the case, Kriminalinspektor Wolfgang Vogel and his young, unqualified zealot of a partner begin their investigation with little to go on, eventually identifying the victim as the daughter of a Nazi Party official, determined to marry her off to a wealthy family to secure his own future.
But she had a future of her own in mind that conflicted with her parents' plans for her, and it is up to Vogel to determine if that, or some other depraved motive, is responsible for her gruesome murder.
Sins of the Child, the latest from award winning USA Today and million copy bestselling author J. Robert Kennedy, will have you awake into the late hours as you puzzle out this thrilling mystery set against the backdrop of World War Two Nazi Germany, where life went on much as it did in cosmopolitan America, with crime continuing unabated, and security officer struggling as they always have to maintain the peace.
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Truth is in the Darkness
epub | 470.69 KB | English | Author :Heather Sunseri | 2020 | Sun Publishing
Book Description :
The man she barely escaped in her youth stands ready to welcome her home.
Lily Thomas can no longer run from her past. With her New York publishing career in tatters and a stalker tracing her every step, she flees to her hometown in hope of a fresh start. But when the obsessed fiend follo, she fears the only person who can help her is the man whose heart she broke 12 years ago.
FBI Special Agent Cooper Adams never got over losing his childhood sweetheart. Dedicating his life to taking down human traffickers, he's still tormented by the shocking event that sent Lily running from his arms. While elated by their chance reunion, the discovery of a bloody warning splattered across her front door sparks Cooper's protective instincts for his former love.
With nowhere safe from the terror, Lily receives threatening messages tying Cooper to her ordeal. And with each clue they uncover, the agent believes the crimes of the past are on a collision course, and tragic consequences are imminent.
Can Lily and Cooper solve a brutal sex trafficking case decades in the making, or will a shadowy force rip their love apart?
Truth is in the Darkness is the second standalone novel in the suspenseful Paynes Creek romantic thriller series. If you like small-town characters, dark twists and turns, and the perfect balance of action in and out of the bedroom, then you'll adore Heather Sunseri's riveting tale.
Buy Truth is in the Darkness to face the horror today!
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Moss
epub | 2.31 MB | English | Author :Klaus Modick | Bellevue Literary Press
Book Description :
An aging botanist withdra to the seclusion of his family's vacation home in the German countryside. In his final days, he realizes that his life's work of scientific classification has led him astray from the hidden secrets of the natural world. As his body slo and his mind expands, he recalls his family's escape from budding fascism in Germany, his father's need to prune and control, and his tender moments with first loves. But as his disintegration into moss begins, his fascination with botany culminates in a profound understanding of life's meaning and his own mortality.
Visionary and poetic, Moss explores our fundamental human desires for both transcendence and connection and serves as a testament to our tenuous and intimate relationship with nature.
Klaus Modick is an award-winning author and translator who has published over a dozen novels as well as short stories, essays, and poetry. His translations into German include work by William...
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The Gorgeous Slaughter
epub | 316.72 KB | English | Author :Christina Hart
Book Description :
Have you ever seen your name splattered in ink? Have you ever been tied to the murder of the girl who claimed the love of your life?
Lovina "Love" Landry has. At just seventeen, she's lived a life full of grief, trauma, and various mental illnesses. So it's not surprising when her infatuation with Charlie O'Sullivan-the foster boy from D Street in Southie, with the shy smile and warm eyes-quickly turns into an obsession.
On a one-track mission to steal his heart, Love soon discovers it's already taken, by his girlfriend, Tracy Ellis. The sun-kissed girl with the golden hair, dazzling smile, and seemingly perfect life. Why should she get everything?
Reset.
Remove Tracy.
Love now finds herself in prison, accused of Tracy's murder. She can't recall the details, only the blackout.
You're probably wondering if she did it. If she killed Tracy and took the smile away from the girl who had everything going for her. If Love is the monster the articles will tell you she is. It's the million-dollar question, what everyone wants to know, including Love.
Because she too wonders if she did it.
Maybe she did.
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Conall's Mate A Macconwood Pac - C D Gorri
epub | 294.07 KB | English | Author :C.D. Gorri
Book Description :
Jasper Jameson has spent his life caring for others, knowing that one day he might be blessed with his mate. He's fought alongside his family and Pack for over a century but it isn't until he meets a human who makes his wolf growl, that he kno that there's something more than fate worth fighting for.
When Jasper walks into Willow Delton's bakery she kno there's something different about him. But every time he walks back out again, she doesn't know what to think. When he finally finds the strength to ask her out, a new enemy in Jasper's life has other plans.
A dangerous Pack is on the prowl and they've not only threatened the Redwood Pack but brought a demon into the fold as well. Forced into a new way of life, Jasper and Willow must fight not only for their lives but their weakening mating bond. Trust takes time but the two of them might not have as much as they need.
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Drake's Broken Mate (Packwood S - Claire Ashlynn
epub | 210.05 KB | English | Author :Claire Ashlynn
Book Description :
Tracing postmodernism from its roots in Jean-Jacques Rousseau and Immanuel Kant to their development in thinkers such as Michel Foucault and Richard Rorty, philosopher Stephen Hicks provides a provocative account of why postmodernism has been the most vigorous intellectual movement of the late 20th century. Why do skeptical and relativistic arguments have such power in the contemporary intellectual world? Why do they have that power in the humanities but not in the sciences? Why has a significant portion of the political Left - the same Left that traditionally promoted reason, science, equality for all, and optimism - now switched to themes of anti-reason, anti-science, double standards, and cynicism? Explaining Postmodernism is intellectual history with a polemical twist, providing fresh insights into the debates underlying the furor over political correctness, multiculturalism, and the future of liberal democracy.
This Expanded Edition includes two additional essays by Stephen Hicks: *Free Speech and Postmodernism* and *From Modern to Postmodern Art: Why Art Became Ugly*.
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Give Me One Night (McLaughlin Brothers Boo - Jennifer Ashley
epub | 214.55 KB | English | Author :Ashley, Jennifer | 2020 | JA / AG Publishing
Book Description :
I'm asking Calandra to marry me. I've known her forever-it was Calandra-and-Ryan all through college and into our adulthood. No one is surprised when she flashes the engagement ring, but after that, our lives descend into chaos.
Whoever thought having a wedding would be this complicated? I never see Calandra, and who kno what I'll be dressed in when I reach the altar. Her crazy friends have some crazy ideas, and Calandra is starting to think that this wedding is a bad idea.
So I makes plans to steal her away. I'm king of the grand gesture, so I plan to make this night the best of her life.
And it works, but not in the way either of us anticipated...
Book 4 of the McLaughlin Brothers
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