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Windfall - How the New Energy Abundance Upends Global Politics and Strengthens America's Power
epub | 6.29 MB | Author :Meghan L. O'Sullivan | Simon & Schuster
Book Description :
Windfall is the boldest profile of the world's energy resources since Daniel Yergin's The Quest. Harvard professor and former Washington policymaker Meghan L. O'Sullivan reveals how fears of energy scarcity have given way to the reality of energy abundance. This abundance is transforming the geo-political order and boosting American power.
As a new administration focuses on raising American energy production, O'Sullivan's Windfall describes how new energy realities have profoundly affected the world of international relations and security. New technologies led to oversupplied oil markets and an emerging natural gas glut. This did more than drive down prices. It changed the structure of markets and altered the way many countries wield power and influence.
America's new energy prowess has global implications. It transforms politics in Russia, Europe, China, and the Middle East. O'Sullivan explains the consequences for each region's domestic stability...
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The Magic of Food - Live Longer and Healthier--and Lose Weight--with the Synergetic Diet
epub | 1.82 MB | Author :Michael T. Murray | Atria Books
Book Description :
The world's most renowned doctor of natural medicine, co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray dra on his extensive knowledge of food as medicine to promote optimum health.
Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods-what is known as a synergetic effect. Research sho there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health.
Michael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect...
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The Secret of Running - Maximum Performance Gains Through Effective Power Metering
epub | 89.12 MB | German | Author :Hans Van Dijk | Meyer & Meyer Sport
Book Description :
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800 meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It sho how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed...
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Waking Energy - 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
epub | 18.01 MB | English | Author :Jennifer Kries | HarperCollinsPublishers
Book Description :
Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East-from QiGong to yoga-to help readers reboot energy reserves and unleash their potential.
Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don't have to. Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong • Kundalini Yoga • Yin Yoga • Vinyasa Yoga • Five Tibetans • Pilates • Inner Smile • Healing Sounds • Meditation.
Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten and engender true transformation in your health, spiritual richness, and longevity and: - develop the body you've always dreamed of;
- liberate the hidden power of your mind;
- find the peace of mind you crave;
- unleash focus and concentration;
- master the tools to live your very best and longest life.
Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy; the relevant exercises and movement sequences (illustrated with photographs of Jennifer demonstrating the postures)-and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity.
With simplicity, clarity, and grace, Waking Energy sho you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.
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After 9-11 - One Girl's Journey Through Darkness to a New Beginning
epub | 730.86 KB | English | Author :Helaina Hovitz | Skyhorse Publishing, Inc.
Book Description :
Helaina Hovitz was twelve years old and in middle school just blocks away when the World Trade Center was attacked. Her memoir encapsulates the journey of a girl growing up with PTSD after living through the events firsthand. After 9/11 chronicles its effects on a young girl at the outset of adolescence, following her as she spirals into addiction and rebellion, through loss, chaos, and confusion.
The events and experiences that are now common knowledge to everyone were a very real part of Helaina's life and are still as vivid in her memory today. The sickening thud of falling bodies hitting cars, and the crumbling towers, her universe engulfed literally in a cloud, was all so much for a young girl to experience. Hundreds were stranded in the neighborhood, including Helaina, without phones or electricity or anyone to help. For fear of subsequent attack, not to mention the toxic substances in the air, few went outside. In the wake of 9/11, fear and despair took...
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Double Ace - The Life of Robert Lee Scott Jr , Pilot, Hero, and Teller of Tall Tales
epub | 992.19 KB | English | Author :Robert Coram | St. Martin's Press
Book Description :
Robert Lee Scott was larger than life. An Eagle Scout and a high school dropout, the young man from Macon, Georgia used dogged determination to achieve his dream of becoming a famed fighter pilot. In Double Ace, veteran biographer Robert Coram, himself a Georgia man, provides readers with an unprecedented look at the defining characteristics that made "Scotty" a uniquely American hero.
First capturing national attention during World War II, Scott flew missions in China alongside the infamous "Flying Tigers" where his reckless courage and eleven confirmed kills made headlines. Upon returning home, Scott's memoir, brashly titled God is My Co-Pilot, became an instant bestseller and a successful film. As an older man, Scott traveled the entire length of China's Great Wall and helped found Georgia's Museum of Aviation, which stills welcomes 600,000 visitors annually.
Yet, Scott's life was not without difficulty. His single-minded pursuit of greatness was...
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Every Falling Star - The True Story of How I Survived and Escaped North Korea
epub | 595.37 KB | English | Author :Sungju Lee, Susan Elizabeth McClelland | Amulet Books
Book Description :
Every Falling Star, the first book to portray contemporary North Korea to a young audience, is the intense memoir of a North Korean boy named Sungju who is forced at age twelve to live on the streets and fend for himself. To survive, Sungju creates a gang and lives by thieving, fighting, begging, and stealing rides on cargo trains. Sungju richly re-creates his scabrous story, depicting what it was like for a boy alone to create a new family with his gang, his "brothers"; to be hungry and to fear arrest, imprisonment, and even execution. This riveting memoir allo young readers to learn about other cultures where freedoms they take for granted do not exist.
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Find Me Unafraid - Love, Loss, and Hope in an African Slum
epub | 3.83 MB | English | Author :Kennedy Odede | HarperCollins
Book Description :
Find Me Unafraid tells the uncommon love story between two uncommon people whose collaboration sparked a successful movement to transform the lives of vulnerable girls and the urban poor. With a Foreword by Nicholas Kristof.
Kennedy Odede grew up in Kibera, one of the worst slums in Africa, teaching himself to read with old nepapers. When an American volunteer gave him the work of Mandela, Garvey, and King, teenaged Kennedy decided he was going to change his community. He bought a soccer ball and started a youth empowerment group he called Shining Hope for Communities (SHOFCO).
In 2007, Wesleyan undergraduate Jessica Posner spent a semester abroad in Kenya working with SHOFCO. Though it was unheard of for a white person, she decided to live in Kibera with Kennedy, and they fell in love.
The alchemy of their remarkable union has drawn the support of community members and celebrities alike-The Clintons, Mia Farrow, and Nicholas Kristof are among their...
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The Art of Tough - Fearlessly Facing Politics and Life
epub | 3.07 MB | English | Author :Barbara Boxer | 2016 | Hachette Books
Book Description :
After serving in Congress for more than thirty years as both a congresswoman and a senator, Senator Boxer has proven herself to be a passionate advocate for significant issues of our time, including the military, civil rights, universal health care, and the environment. With a who's who of politics of the past three decades, Boxer sho all of the machinations that it takes to make government work, much of it off the record. Featuring figures beloved and reviled, Boxer's memoir takes us behind the scenes to show us what it has been like to deal with George W. Bush, John McCain, and Mitch McConnell, as well as Tip O'Neill, the Clintons, Obama, and so many more.
Raised in a Jewish, working-class neighborhood in Brooklyn, NY, Boxer was a journalist who decided she could make a difference and ran for local office in California, inspired to fight tooth and nail to help bring that American dream of "a more perfect union" into fruition.
Behind closed doors in secret negotiating...
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Killing in Your Name
epub | 453.12 KB | English | Author :Gary Donnelly | 2020 | Allison & Busby
Book Description :
A boy's body is found in bogland: a case as cold as the earth that has hidden it for so long and an echo of Northern Ireland's darkest hours.
DI Owen Sheen has sworn to get justice for the unnamed boy and digs up links to a covert British Army unit that was operating in the 1970s. But as fresh bodies start to litter the streets of Belfast, Sheen and DC Aoife McCusker, who is fighting to restore her professional reputation, must make the connection and stop a killer hellbent on revenge.
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17 Easy Crafts With Yarn - Make Accessories Decor And More With Lion Brand Imagine Yarn
epub | 1.09 MB | English | Author :Editors of FaveCrafts | Prime Publishing, LLC
Book Description :
Stretch the limits of your creativity and discover your next great DIY project - all you have to do is download a copy of this free eBook. If you're short of time or need a quick gift for a birthday, keep this eBook handy - it's sure to become a lifesaver when you're in a pinch. Be sure to stock up on Lion Brand Imagine Yarn so you're always prepared to make a quick craft.
Believe it or not, Lion Brand Imagine Yarn can be the sole supply for a bunch of creative projects. For instance, you can create a scarf by simply unwinding the yarn and creating a series of knots. These crafts to do with yarn are as varied as they are intricate. In this free eBook, you'll find delicate jewelry crafts, winter wearables and even a plant hanger. Decorate your home and accessorize your wardrobe, all you need is Lion Brand Imagine Yarn. Make gifts for friends and family members or create something you can keep - it's up to you. Either way, you won't get bored with this vast assortment of crafts with yarn.
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A Basic Modern Russian Grammar
pdf | 2.93 MB | Author :Eugenia Nekrasova
Book Description :
Finally, all the rules of English grammar in one comprehensive book, explained in simple terms.
The grammar book for the 21st century has arrived, from the language experts at Farlex International and TheFreeDictionary.com, the trusted reference destination with 1 billion+ annual visits.
Farlex brings you the most comprehensive grammar guide yet: all the rules of English grammar, explained in simple, easy-to-understand terms. Over 500 pages of proper grammar instruction-2X more than the leading grammar book!
Whether you're an expert or a beginner, there's always something new to learn when it comes to the always-evolving English language. Don't rely on multiple incomplete textbooks that contradict each other-fill in all the gaps in your grammar knowledge with one go-to guide. Only Complete English Grammar Rules gives you key exceptions, common grammar mistakes, thousands of real-world examples, and hundreds of grammar quizzes designed to help you retain what you've learned.
With Complete English Grammar Rules, you'll be able to:
• Quickly master basic English grammar and tackle more advanced topics.
• Properly use every type of noun, verb, and even the most obscure grammar elements.
• Master verb tenses, including irregular verbs and exceptions.
• Avoid embarrassing grammar errors.
• Immediately put your skills into action! Become a more effective writer and communicator in school, at work, and in everyday conversation.
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THE DIY WIRING SYSTEM FOR HOMES How to do the wiring of your house on your own with the protective
epub | 216.22 KB | English | Author :ABRAHAM, DANIEL
Book Description :
House electrical wiring is a process of connecting different accessories for the distribution of electrical energy from the supplier to various appliances and equipment at home like television, lamps, air conditioners, etc.
Electricity plays an essential role in our everyday life: lights, home appliances, heating systems, air conditioning, TV, telephones, computers and many other modern devices are powered by electricity.
For a long time, the best advice seemed to be "hire a professional and get it done right." Depending on the task contemplated and the individual's level of expertise, this notion may or may not be valid. You have to assess the situation and decide what will work for you. Even if you hire out all the work, electrical knowledge and expertise, as conveyed in this book, will be of value in completing your building project and maintaining it in the future.
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Close Up And Macro Photography
pdf | 7.61 MB | Author :Cyrill Harnischmacher
Book Description :
The Complete Guide to Macro and Close-Up Photography is a comprehensive handbook on macro and close-up photography, offering both ambitious beginners and veteran photographers all the information they need to create great macro photographs. Experienced photographer and author Cyrill Harnischmacher covers:
- Explanations of all the concepts behind close-up and macro photography
- Equipment, including camera systems, macro lenses, close-up lenses, extension tubes, and reversing rings
- Shooting techniques such as high-speed photography using photoelectric sensors, light painting, focus stacking to extend depth of field, panoramic and infrared macros, extended contrast with HDR technology, and multiple exposures
- Tackling subject matter both in the field and in the studio
- Working creatively with ambient and artificial light
- Countless hands-on shooting tips
- Post-processing your macro images
The book also offers insights about macro photo composition, discussing light, color, camera position, and focus. With more than 600 images and figures illustrating the various ways readers can document the world of the infinitesimal, this book is not only a technical guide, but also a source of inspiration giving readers ideas to run with and make their own. Finally, the book also includes do-it-yourself projects, offering solutions both for everyday shooting as well as for dealing with specific situations unique to macro photography.
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Dotcom Secrets - The Underground Playbook For Growing Your Company Online With Sales Funnels
epub | 4.78 MB | English | Author :Russel Branson | 9781630474782 | Morgan James Publishing
Book Description :
Master the science of funnel building to grow your company online with sales funnels in this updated edition from the $100M entrepreneur and co-founder of the software company ClickFunnels.
DotCom Secrets is not just another "how-to" book on internet marketing.
This book is not about getting more traffic to your website--yet the secrets you'll learn will help you to get exponentially more traffic than ever before.
This book is not about increasing your conversions--yet these secrets will increase your conversions more than any headline tweak or split test you could ever hope to make.
Low traffic or low conversion rates are symptoms of a much greater problem that's a little harder to see (that's the bad ne), but a lot easier to fix (that's the good ne).
What most businesses really have is a "funnel" problem. Your funnel is the online process that you take your potential customers through to turn them into actual customers. Everyone has a funnel (even if they don't realize it), and yours is either bringing more customers to you, or repelling them.
In this updated edition, Russell Brunson, CEO and co-founder of the multimillion-dollar software company ClickFunnels, reveals his greatest secrets to generating leads and selling products and services after running tens of thousands of his own split tests.
Stop repelling potential customers. Implement these processes, funnels, frameworks, and scripts now so you can fix your funnel, turn it into the most profitable member of your team, and grow your company online.
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Transitions And Animations In Css - Adding Motion With Css
pdf | 3.57 MB | Author :Estelle Weyl
Book Description :
Add life and depth to your web applications and improve user experience through the discrete use of CSS transitions and animations. With this concise guide, you'll learn how to make page elements move or change in appearance, whether you want to realistically bounce a ball, gradually expand a drop-down menu, or simply bring attention to an element when users hover over it.
Short and deep, this book is an excerpt from the upcoming fourth edition of CSS: The Definitive Guide. When you purchase either the print or the ebook edition of Transitions and Animations in CSS, you'll receive a discount on the entire Definitive Guide once it's released. Why wait? Learn how to make your web pages come alive today. - Understand and learn how to implement Disney's 12 principles of cartoon animation
- Learn which CSS properties you can animate and use in transitions
- Apply CSS's four transition properties and nine animation properties to your CSS elements
- Use CSS keyframe animations to granularly control an element's property values
- Learn details that will save you hours of debugging and megabytes of unnecessary JavaScript
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Beyond Canning - New Techniques, Ingredients, and Flavors to Preserve, Pickle
epub | 19.87 MB | English | Author :Autumn Giles | Voyageur Press
Book Description :
Putting up another jar of strawberry jam? Yawn. Use this book to take your canning to a whole new dynamic level.Featuring techniques and ingredients sure to open your mind, Beyond Canning is an invaluable resource for home preservers and small-scale homesteaders who know the basics but are looking to expand their skill-set and repertoire.A deep dive into multiple methods of home preserving, this book features unexpected flavors, smart techniques, and root-to-stalk recipes to give you practical ways to eat better and reduce waste.You will not want to miss the wide variety of techniques!- Vinegar preserving that goes beyond pickles.- Water bath canning for new tastes and textures.- Do you like kimchi? You''ll love recipes to ferment and culture for amazing results and a world of variety.
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Confessions of a Vintage Guitar Dealer - The Memoirs of Norman Harris
epub | 103.3 MB | English | Author :Norman Harris | 2016 | Hal Leonard
Book Description :
(Book). In Confessions of a Vintage Guitar Dealer , Norman Harris tells how he became the world's leading seller of vintage guitars. As founder and owner of the legendary store Norman's Rare Guitars, he has sold some of the finest fretted sting instruments to the biggest stars in the world, including George Harrison, Bob Dylan, Tom Petty, and many others. In 1970 Harris moved to Los Angeles in hopes of hitting the big time in music. His first plan was performing, but plan B was buying and selling guitars, and he had no idea how much opportunity for this there would be. Many groups came to LA also hoping to hit it big, but those who didn't might have to sell their instruments. This helped make early-1970s Los Angeles a haven for beautiful vintage guitars. At the same time, Hollywood was beginning to realize the value of time-correct instruments in film, and the recording industry recognized the high-quality sound vintage instruments produced. The value of these instruments has...
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Everyday Ayurveda - Daily Habits That Can Change Your Life in a Day
epub | 1.74 MB | English | Author :Bhattacharya, Bhaswati | Random House Publishers India Pvt. Ltd.
Book Description :
Time is scarce and precious in today's world and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of Ayurveda provides us with holistic knowledge for preventing disease and eliminating its root cause.
Dr Bhaswati Bhattacharya takes you through a day in the life of Ayurvedic living.
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Erotic Art
pdf | 40.82 MB | Author :Döpp, Hans-Jürgen;
Book Description :
Carefully curated and beautifully packaged erotic art through the ages - 200 works from the world's most important artists.
This carefully curated and beautifully packaged book spotlights nearly 200 works from the world's most important artists, including Titian, Paul Cézanne, Picasso, Andy Warhol, Michelangelo, Rembrandt, Edgar Degas, Edvard Munch, Georgia O'Keeffe, Jackson Pollock, Lucian Freud, Louise Bourgeois, Francis Bacon, David Hockney, Gerhard Richter, Cecily Brown, Anselm Kiefer, George Condo, and Anish Kapoor. With its chronological organization, The Art of the Erotic provides insights into human sexuality throughout the ages.
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