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The PCOS Plan Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting by Nadia Brito Pategua
epub | 1.45 MB | English | Author :Nadia Brito Pateguana | 2020 | Greystone Books
Book Description :
The author of the bestselling The Obesity Code joins forces with a naturopath who recovered from PCOS to offer methods for its prevention and reversal.
Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.
In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana identify the symptoms of PCOS and reveal its root cause: excess insulin. They then show how to prevent and reverse PCOS with a low-carb diet and intermittent fasting. As a bonus, fifty recipes and a variety of menu plans are included to put new knowledge into (delicious) practice.
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Memory Exercises Unleashed - Top 12 Memory Exercises To Remember Work And Life In 24 Hours
epub | 237.19 KB | English | Author :Market, John
Book Description :
★ ☆LIMITED TIME BONUS INCLUDED: FREE EBOOK Reveals The Fun, Painless, And Fast Ways To OBLITERATE Tedius Work TODAY!★ ☆
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**We've included tried and true brain training methods for guaranteed improvement of memory retention!**
Hi Friend!
I'm happy you're taking the time to look at this book - it sho that you're really committed to improving memory retention. It also sho that you value optimal brain health, deterring memory loss conditions, and remembering the little things in life. And that last piece is the stimulus for writing this book. You see, I forget the simple things like when appointments are, what the script to my presentation is, phone numbers, and what my special someone said to me. And, wow, does that person get upset! I say to them, "Yes, I was listening. Yes, I do care about you." But far too often I remember what they said, go on to another task, and then simply forget it! This happened too often so I decided to use memory exercises to make life better. And the benefits are vast. For example, one can avoid being overwhelmed by too much information, feel less stressed, and be less distracted. Excel in test prep without sleepless nights. Avoid embarrassing reminders about important events. What you have coming in the following chapters are tried and true, field tested, real world solutions for memory retention. If you apply even a fraction of the material covered here, your memory will be improved by tomorrow morning. Believe that!
In "Memory Exercises Unleashed: Top 12 Memory Exercises To Remember Work and Life In 24 Hours With The Definitive Memory Exercises Guide!" you will have practical, small, yet powerful means to make life unforgettable. And this is where the book truly shines. You can implement these strategies in minutes and repeat them as often as you want. Do them with other people. Teach your employees. Make them bonding experiences with loved ones. These are yours to use and master. So move ahead, read on, and remember... make your life unforgettable!
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John Market
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tags: memory exercises, memory, brain training
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Mind Games - 31 Days to Rediscover Your Brain
pdf | 3.64 MB | Author :Martin Cohen
Book Description :
In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.
To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
To fight depression: Learn how to kill ANTs (automatic negative thoughts)
To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.
You're not stuck with the brain you're born with.
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Kenner, Hugh - Invisible Poet, The T S Eliot (Oblensky, 1959)
pdf | 11.77 MB | Author :Hugh Kenner
Book Description :
Some stories are universal. They play out across human history. And time is the river which will flow through them.
For now this is a family story and this family is is a father, mother and two sons. One with his father's violence in his blood. One who lives his mother's artistry. One leaves. One stays. They will be joined by others whose deeds will change their fate. It is a beginning.
Their stories will intertwine and evolve over the course of two thousand years - they will meet again and again at different times and in different places. From distant Palestine at the dawn of the first millennium to modern day American and beyond. While the world mutates around them, their destinies will remain the same.
And fulfilling a destiny may take lifetimes...
A Traveller at the Gates of Wisdom is the extraordinary new novel from acclaimed writer John Boyne. Ambitious, far-reaching and mythic, it introduces a group of characters whose lives we will come to know and will follow through time and space until they reach their natural conclusion.
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Kenner, Hugh - Joyce's Voices (California, 1979)
pdf | 3.45 MB | Author :Hugh Kenner
Book Description :
Amazon Best Romance of the Month
Publishers Marketplace BuzzBooks: ROMANCE 2020-2021 pick
Fresh Fiction Fresh Pick
"Fun, flirty, and fresh!"
-Jill Shalvis, New York Times bestselling author
A witty, sexy, and charming story from the #1 National Bestselling author of the St. Helena Vineyard series that fans of Emily Henry, Jen DeLuca, and Kate Clayborn will adore.
Growing up the lone Asian in a community of WASPs, Annie has always felt out of place. Her solution? Start a family of her own. Not easy when every man she's dated, including her ex-fiancé, finds "his person" right after breaking up with Annie. Even worse than canceling the wedding eight weeks beforehand? Learning the "other woman" plans to walk down the aisle wearing her wedding gown. New plan-find a fresh, man-free start. Too bad her exit strategy unexpectedly lands her working at a hospital in Rome, Rhode Island, rather than Rome, Italy, and sharing a cabin with a big, brooding, and annoyingly hot male roommate.
Home on medical leave after covering a literally explosive story in China, investigative photojournalist Emmitt embarks on his most important assignment-cementing his place in his daughter's life. Three men and a baby might work in the movies, but with a stepdad and devoted uncle competing for Paisley's attention, Emmitt has lost his place at the family table. Then there's the adorably sexy squatter in his cabin, who poses another problem, one he'd very much like to solve up close and personal. But he can't win-Annie has sworn off men, Paisley's gone boy crazy, and Emmitt's estranged father reappears with a secret that changes everything.
Annie and Emmitt are about to discover love comes in many forms, and sometimes the best families are the ones we make.
"Marina Adair is a breath of fresh air.Don't miss a word from this magnificent author!" -Darynda Jones, New York Times bestselling author
"Fans of Jill Shalvis and Susan Mallery will enjoy the modern family dynamic and small-town atmosphere."
-Booklist
"An adorable, fun new contemporary romance series. Delightful."
-Library Journal
"A hilarious romantic comedy"
-Bookpage
"A delight.entertaining, endearing, and realistic."
-Frolic
"A true gem."
-Fresh Fiction
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Kenner, Hugh - Geodesic Math and How to Use It (California, 1976)
pdf | 5.72 MB | Author :Hugh Kenner
Book Description :
It was 1976―twenty-five years after R. Buckminster Fuller introduced geodesic domes when literary critic Hugh Kenner published this fully-illustrated practical manual for their construction. Now, some twenty-five years later, Geodesic Math and How to Use It again presents a systematic method of design and provides a step-by-step method for producing mathematical specifications for orthodox geodesic domes, as well as for a variety of elliptical, super-elliptical, and other nonspherical contours.
Out of print since 1990, Geodesic Math and How To Use It is California's most requested backlist title. This edition is fully illustrated with complete original appendices.
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Kenner, Hugh - Historical Fictions (Georgia, 1995)
pdf | 5.32 MB | Author :Hugh Kenner
Book Description :
In Historical Fictions Hugh Kenner applies his extraordinarily nimble mind and unrivaled style to the alchemy of speech turning into language, language becoming art, and art finally settling down as culture. A variety of literary topics are addressed in forty-three lively, often humorous, and wonderfully informative essays.
With his trenchant, famously entertaining touch, Kenner explores the role of counting in literature (Joyce and St. Augustine shared a preference for the number eleven); the extravagant efforts through the ages to preserve the Iliad and the Odyssey (focusing on Ezra Pound's contributions); and Tom Wolfe's prose through the purple decades (Kenner calls him "the nonchalant master of the neon-piped sentence"). Other writers who fall under Kenner's appraising gaze include Flann O'Brien, H.D., Ernest Hemingway, Sylvia Plath, Dante, Leslie Fiedler, Wallace Stevens, Saul Bellow, William Carlos Williams, Samuel Beckett, and Vladimir Nabokov.
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Kenner, Hugh - Mazes Essays (North Point, 1989)
pdf | 7.29 MB | Author :Hugh Kenner
Book Description :
Mazes provides a pleasurable journey through a lively mind at its best. In this collection of fifty essays, critic Hugh Kenner turns an appraising gaze on an astonishing range of subjects - from Einstein's time dilation principle and Mandelbrot's fractals to Georgia O'Keefe and R. Buckminster Fuller, from computer literacy and the "poetry" of Richard Nixon to Buster Keaton and King Kong.
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Kenner, Hugh - Poetry of Ezra Pound, The (Nebraska, 1985)
pdf | 11.92 MB | Author :Hugh Kenner
Book Description :
This pioneering study did much to rehabilitate Ezra Pound's reputation after a long period of critical hostility and neglect. Published in 1951, it was the first comprehensive examination of the Cantos and other major works that would strongly influence the course of contemporary poetry.
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Kenner, Hugh - Wyndham Lewis (New Directions, 1954)
pdf | 8.2 MB | Author :Hugh Kenner
Book Description :
This monograph on the English modernist Wyndham Lewis examines the eccentric's life and art. Primarily focused on his guiding aesthetic beliefs and the battles he waged against other artistic ideologies, Hugh Kenner's book analyzes Lewis' literary output and paintings not as a simple explanation for the viewer or reader but as an extension of Vorticist's polemics and Kenner's own philosophy of art.
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Kenner, Hugh - Dublin's Joyce (Chatto & Windus, 1955)
pdf | 11.09 MB | Author :Hugh Kenner
Book Description :
One of the most important books ever written on Uylsses, Dublin's Joyce established Hugh Kenner as a significant modernist critic. This pathbreaking analysis presents Uylsses as a "bit of anti-matter that Joyce sent out to eat the world." The author assumes that Joyce wasn't a man with a box of mysteries, but a writer with a subject: his native European metropolis of Dublin. Dublin's Joyce provides the reader with a perspective of Joyce as a superemely important literary figure without considering him to be the revealer of a secret doctrine.
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Kenner, Hugh - Gnomon Essays on Contemporary Literature (McDowell, Obolensky, 1958)
pdf | 10.05 MB | Author :Hugh Kenner
Book Description :
This 2nd volume of contains the following 50 works, arranged alphabetically by authors' last names:
Jerome, Jerome K.: Three Men in a Boat
Joyce, James: A Portrait of the Artist as a Young Man
Joyce, James: Ulysses
Kingsley, Charles: The Water-Babies
Kipling, Rudyard: Kim
La Fayette, Madame de: The Princess of Clèves
Laclos, Pierre Choderlos de: Dangerous Liaisons
Lawrence, D. H.: Sons and Lovers
Lawrence, D. H.: The Rainbow
Le Fanu, Sheridan: In a Glass Darkly
Lewis, Matthew Gregory: The Monk
Lewis, Sinclair: Main Street
London, Jack: The Call of the Wild
Lovecraft, H.P.: At the Mountains of Madness
Mann, Thomas: Royal Highness
Maugham, William Somerset: Of Human Bondage
Maupassant, Guy de: Bel-Ami
Melville, Herman: Moby-Dick
Poe, Edgar Allan: The Fall of the House of Usher
Proust, Marcel: Swann's Way
Radcliffe, Ann: The Mysteries of Udolpho
Richardson, Samuel: Clarissa
Sand, George: The Devil's Pool
Scott, Walter: Ivanhoe
Shelley, Mary: Frankenstein
Sienkiewicz, Henryk: Quo Vadis
Sinclair, May: Life and Death of Harriett Frean
Sinclair, Upton: The Jungle
Stendhal: The Red and the Black
Stendhal: The Chartreuse of Parma
Sterne, Laurence: Tristram Shandy
Stevenson, Robert Louis: Treasure Island
Stoker, Bram: Dracula
Stowe, Harriet Beecher: Uncle Tom's Cabin
Swift, Jonathan: Gulliver's Travels
Tagore, Rabindranath: The Home and the World
Thackeray, William Makepeace: Vanity Fair
Tolstoy, Leo: War and Peace
Tolstoy, Leo: Anna Karenina
Trollope, Anthony: The Way We Live Now
Turgenev, Ivan: Fathers and Sons
Twain, Mark: The Adventures of Huckleberry Finn
Verne, Jules: Journey to the Center of the Earth
Wallace, Lew: Ben-Hur
Wells, H. G.: The Time Machine
West, Rebecca: The Return of the Soldier
Wharton, Edith: The Age of Innocence
Wilde, Oscar: The Picture of Dorian Gray
Xueqin, Cao: The Dream of the Red Chamber
Zola, Émile: Germinal
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Kenner, Hugh - Art of Poetry, The (HRW, 1964)
pdf | 10.31 MB | Author :Hugh Kenner
Book Description :
Real-world advice on how to be invisible online from "the FBI's most wanted hacker" (Wired).
Be online without leaving a trace. Your every step online is being tracked and stored, and your identity literally stolen. Big companies and big governments want to know and exploit what you do, and privacy is a luxury few can afford or understand.
In this explosive yet practical book, Kevin Mitnick uses true-life stories to show exactly what is happening without your knowledge, teaching you "the art of invisibility" -- online and real-world tactics to protect you and your family, using easy step-by-step instructions.
Reading this book, you will learn everything from password protection and smart Wi-Fi usage to advanced techniques designed to maximize your anonymity. Kevin Mitnick kno exactly how vulnerabilities can be exploited and just what to do to prevent that from happening.
The world's most famous -- and formerly the US government's most wanted -- computer hacker, he has hacked into some of the country's most powerful and seemingly impenetrable agencies and companies, and at one point was on a three-year run from the FBI. Now Mitnick is reformed and widely regarded as the expert on the subject of computer security. Invisibility isn't just for superheroes; privacy is a power you deserve and need in the age of Big Brother and Big Data.
"Who better than Mitnick -- internationally wanted hacker turned Fortune 500 security consultant -- to teach you how to keep your data safe?" --Esquire
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Kenner, Hugh - Colder Eye, A The Modern Irish Writers (Knopf, 1983)
pdf | 10.04 MB | Author :Hugh Kenner
Book Description :
Kenner, Professor Hugh
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Kenner, Hugh - Samuel Beckett A Critical Study (Grove, 1961)
pdf | 6.36 MB | Author :Hugh Kenner
Book Description :
book
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Kenner, Hugh (ed ) - Seventeenth Century Poetry (HRW, 1964)
pdf | 18.28 MB | Author :Hugh Kenner (Editor)
Book Description :
Thousands of people have read this #1 Best Selling Series.
Includes two FREE Bonus Books.
Whether you loved or hated 50 Shades of Grey you will LOVE this story!
Sexy Billionaire Music Mogul Axel Maxwell has it all AND an obsession.
He wants to be Just Like Grey... Christian Grey - since reading the book.
He kno what he wants and he ALWAYS Gets What he Wants, and his new secretary Holly Acosta is exactly what he desires.
Holly is satisfied to have a good job but she's about to discover what she really wants is so much more.
A Funny, Quirky, Romantic Comedy that you will love and laugh reading.
This boxed set includes two additional FREE Bonus Books...
"More like Grey" and "Secrets and Lies"
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Kenner, Hugh (ed ) - T S Eliot A Collection of Critical Essays (Prentice-Hall, 1965)
pdf | 12.29 MB | Author :Hugh Kenner (Editor)
Book Description :
Kenner, Hugh, Ed., T.S. Eliot: A Collection Of Critical Essays
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Kenner, Hugh - Bucky A Guided Tour of Buckminster Fuller (Morrow, 1973)
pdf | 17.32 MB | Author :Hugh Kenner
Book Description :
Hugh Kenner, one of the great critics of our age, his take on Fuller
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Squeeze Me
epub | 1003.09 KB | English | Author :Carl Hiaasen | 2020 | Knopf Doubleday Publishing Group
Book Description :
From the best-selling author of Skinny Dip and Razor Girl, a new novel that captures the Trump era with Hiaasen's inimitable savage humor and wonderful, eccentric characters. A surefire best seller.
Carl Hiaasen's Squeeze Me is set among the landed gentry of Palm Beach. A prominent high-society matron-who happens to be a fierce supporter of the President and founding member of the POTUSSIES-has gone missing at a swank gala. When the wealthy dowager, Kiki Pew Fitzsimmons, is later found dead in a concrete grave, panic and chaos erupt. The President immediately declares that Kiki Pew was the victim of rampaging immigrant hordes. This, as it turns out, is far from the truth. Meanwhile a bizarre discovery in the middle of the road brings the First Lady's motorcade to a grinding halt (followed by some grinding between the First Lady and a lovestruck Secret Service agent). Enter Angie Armstrong, wildlife wrangler extraordinaire, who arrives at...
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City Under the Stars
epub | 923.29 KB | English | Author :Gardner Dozois | Tom Doherty Associates
Book Description :
God was in his Heaven-which was fifteen miles away, due east.
Far in Earth's future, in a post-utopian hell-hole, Hanson works ten solid back-breaking hours a day, shoveling endless mountains of coal, within sight of the iridescent wall that separates what's left of humanity from their gods.
One day, after a tragedy of his own making, Hanson leaves York, not knowing what he will do, or how he will survive in the wilderness without work. He finds himself drawn to the wall, to the elusive promise of God. And when the impossible happens, he steps through, into the city beyond.
The impossible was only the beginning.
City Under the Stars completes a journey undertaken by Gardner Dozois and Michael Swanwick 25 years ago, when they published the novella The City of God. Over two decades later, the two realized there was more to the story, and began the work of expanding it. Now, after Gardner Dozois' tragic passing, the story can...
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