01-06-2020, 12:44 AM
![[Image: 00475353.jpg]](https://i.postimg.cc/TPPh0sSF/00475353.jpg)
3 Week Yoga Retreat - Workout Program (2017)
HD 720p | English | MP4 | 1280 x 720 | AVC ~2372 kbps | 29.970 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 09:01:27 | 9.33 GB
Genre: eLearning Video / Yoga, Fitness, Health
Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.
Content:
Foundation Week 1
Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.
Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.
Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Day 4: Flow
If you've ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you've learned so far and connect it with your breathing in a flowing format.
Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!
Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.
Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.
Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.
Expansion Week 2
Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.
Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.
Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Day 4: Flow
If you've ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you've learned so far and connect it with your breathing in a flowing format.
Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!
Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.
Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.
Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.
Progression Week 3
Day 1: Core
The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.
Day 2: Stretch
Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.
Day 3: Balance
Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Day 4: Flow
If you've ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you've learned so far and connect it with your breathing in a flowing format.
Day 5: Flow On-the-Go
A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!
Day 6: Relax
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Day 7: Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.
Day 7: Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night's sleep.
Day 7: Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.
Take 10
Take 10 - AM
Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.
Take 10 - PM
Before going to bed, take 10 minutes to relax and distress so you can have a restful night's sleep.
Take 10 - Abs
Fire up your abs and core with Faith in this 10 minute targeted routine.
![[Image: 00475379.jpg]](https://i.postimg.cc/k5hGpcP4/00475379.jpg)
![[Image: 00475386.png]](https://i.postimg.cc/qRhqV3pG/00475386.png)
![[Image: 00475388.png]](https://i.postimg.cc/zDhvxKtz/00475388.png)
![[Image: 0047538a.png]](https://i.postimg.cc/jdQ5bKYB/0047538a.png)
![[Image: 0047538c.png]](https://i.postimg.cc/jSMSDX5X/0047538c.png)
Code:
https://nitroflare.com/view/CF7B69200B3432F/3_Week_Yoga_Retreat.part01.rar
https://nitroflare.com/view/9EDB40940C2C5F8/3_Week_Yoga_Retreat.part02.rar
https://nitroflare.com/view/3402C024864D71D/3_Week_Yoga_Retreat.part03.rar
https://nitroflare.com/view/D9D92FEDD19697A/3_Week_Yoga_Retreat.part04.rar
https://nitroflare.com/view/DE35495443CBACB/3_Week_Yoga_Retreat.part05.rar
https://nitroflare.com/view/A6BD423845A4F72/3_Week_Yoga_Retreat.part06.rar
https://nitroflare.com/view/C1B300CB94C9648/3_Week_Yoga_Retreat.part07.rar
https://nitroflare.com/view/73CA150C74DC5D8/3_Week_Yoga_Retreat.part08.rar
https://nitroflare.com/view/90F7512561308B2/3_Week_Yoga_Retreat.part09.rar
https://nitroflare.com/view/E090FD2F80CE221/3_Week_Yoga_Retreat.part10.rarCode:
https://rapidgator.net/file/35332c8c3e6e2c63820bea54ce88e9a6/3_Week_Yoga_Retreat.part01.rar.html
https://rapidgator.net/file/267bc2ea899f2e3e4f4725b2f705f1c8/3_Week_Yoga_Retreat.part02.rar.html
https://rapidgator.net/file/41d40e996d2563d923f1f94c96baf8c9/3_Week_Yoga_Retreat.part03.rar.html
https://rapidgator.net/file/c0a2ead0a4aeafeeffc6d9e0a6d94a1d/3_Week_Yoga_Retreat.part04.rar.html
https://rapidgator.net/file/ea77820a0374260223fbad8e51de9630/3_Week_Yoga_Retreat.part05.rar.html
https://rapidgator.net/file/24883b9956f013b2f84bddef253c6c43/3_Week_Yoga_Retreat.part06.rar.html
https://rapidgator.net/file/d494314d76f555f06af386ba6614ac60/3_Week_Yoga_Retreat.part07.rar.html
https://rapidgator.net/file/758d34c366c01dfd64220f83f6545c04/3_Week_Yoga_Retreat.part08.rar.html
https://rapidgator.net/file/05cfd03b9a14ba76f534dc7d2bab8c26/3_Week_Yoga_Retreat.part09.rar.html
https://rapidgator.net/file/3ff5ae6f2492726625e563e0b081a4e5/3_Week_Yoga_Retreat.part10.rar.html
![[Image: jew-N4-Jc-Iz-IXt7nqkb-Wy-CUWyv-Lvtwnd-DY.jpg]](https://i.postimg.cc/prrqyyvW/jew-N4-Jc-Iz-IXt7nqkb-Wy-CUWyv-Lvtwnd-DY.jpg)
![[Image: 30000-America-s-Long-Struggle-against-Slavery-s.jpg]](https://i.postimg.cc/gcz7fkfB/30000-America-s-Long-Struggle-against-Slavery-s.jpg)
![[Image: 159e6-Ywdt26-Gn2v-LMw-Daty-IT9wnjx-Tx-X.jpg]](https://i.postimg.cc/CxtgVFdk/159e6-Ywdt26-Gn2v-LMw-Daty-IT9wnjx-Tx-X.jpg)
![[Image: 9-Public-Speaking-for-Kids-3rd-Video-Rehearsal-s.jpg]](https://i.postimg.cc/sj5RtCzG/9-Public-Speaking-for-Kids-3rd-Video-Rehearsal-s.jpg)
![[Image: 7zq-JQvkjvl-BP0i8-Ksdufsb4y-Lssp-CJc4.jpg]](https://i.postimg.cc/d08SSvCq/7zq-JQvkjvl-BP0i8-Ksdufsb4y-Lssp-CJc4.jpg)
![[Image: 1-1-Quick-Wins-This-20-Second-Rocket-Boo...ting-s.jpg]](https://i.postimg.cc/KF56LN8b/1-1-Quick-Wins-This-20-Second-Rocket-Booster-for-Any-Meeting-s.jpg)
![[Image: Whp-CNx-JUq-F3-K7-QGc-ISd-RX7-OVH8-HOllk-J.jpg]](https://i.postimg.cc/7ZLkhs2w/Whp-CNx-JUq-F3-K7-QGc-ISd-RX7-OVH8-HOllk-J.jpg)
![[Image: JBpn1-U0c-C8wbj-Ti-Y8qvztc-Dzi-Dv-Afamf.jpg]](https://i.postimg.cc/RvvC2GqP/JBpn1-U0c-C8wbj-Ti-Y8qvztc-Dzi-Dv-Afamf.jpg)
![[Image: CJEGh-Hh-Ow86-Yks-HJ9q-Acm4ls-YK4-VNQd0.jpg]](https://i.postimg.cc/kgSyQ98c/CJEGh-Hh-Ow86-Yks-HJ9q-Acm4ls-YK4-VNQd0.jpg)
![[Image: 1-Promo-Video-The-Complete-Telecommuting...Life-s.jpg]](https://i.postimg.cc/cxBXkszk/1-Promo-Video-The-Complete-Telecommuting-Course-Remote-Work-Work-Life-s.jpg)
![[Image: q0g8l3-VPvgwka-Wx6-Uiryxqh3ib-OTcjfi.jpg]](https://i.postimg.cc/kX6NC9jm/q0g8l3-VPvgwka-Wx6-Uiryxqh3ib-OTcjfi.jpg)
![[Image: How-To-Approach-This-Series-s.jpg]](https://i.postimg.cc/qJ4G3P7s/How-To-Approach-This-Series-s.jpg)
![[Image: z-L0-WVqk7n4-BEA57-RAzixr-D4i-I2-Vn-OIp-W.jpg]](https://i.postimg.cc/Y2VgbZty/z-L0-WVqk7n4-BEA57-RAzixr-D4i-I2-Vn-OIp-W.jpg)
![[Image: 27-Strain-Wave-Drive-aka-Harmonic-Drive-s.jpg]](https://i.postimg.cc/vYYWB5PX/27-Strain-Wave-Drive-aka-Harmonic-Drive-s.jpg)
![[Image: x53z-Hs-VUol-RJh0-Fj-Y21b-YHXtx-O08-Nn1g.jpg]](https://i.postimg.cc/85xRJ053/x53z-Hs-VUol-RJh0-Fj-Y21b-YHXtx-O08-Nn1g.jpg)
![[Image: 3-Creating-a-hydrant-1-s.jpg]](https://i.postimg.cc/gd5NMBtW/3-Creating-a-hydrant-1-s.jpg)
![[Image: j-U4-Gho-Q3-Nup-Ekivu-LYBu-XRAX8-Mwbn2m-D.jpg]](https://i.postimg.cc/W3qrvwn7/j-U4-Gho-Q3-Nup-Ekivu-LYBu-XRAX8-Mwbn2m-D.jpg)
![[Image: 1-Section-2-Compliance-s.jpg]](https://i.postimg.cc/SqwfLYjQ/1-Section-2-Compliance-s.jpg)
![[Image: h-L60i-FMOso2zjcu-XXx-DZ29-NAHBNj-Sv-GQ.jpg]](https://i.postimg.cc/0kz7D9sJ/h-L60i-FMOso2zjcu-XXx-DZ29-NAHBNj-Sv-GQ.jpg)
![[Image: 9780136898641-2-Introduction-to-Web-Splo...-an-Et.jpg]](https://i.postimg.cc/KFgnYcf6/9780136898641-2-Introduction-to-Web-Sploit-From-Zero-to-Ethical-Hacker-10-Weeks-to-Becoming-an-Et.jpg)
![[Image: p-Cv-Ka-Setnn-Vs9-Ex-H3-Aa-HFmxsbkwo-MGMt.png]](https://i.postimg.cc/YCjCZq86/p-Cv-Ka-Setnn-Vs9-Ex-H3-Aa-HFmxsbkwo-MGMt.png)
![[Image: 19-Network-Security-Incidents-Part-3-s.jpg]](https://i.postimg.cc/gYQx9RCn/19-Network-Security-Incidents-Part-3-s.jpg)
![[Image: BHCs-K4-EAYw-IPCHs2-Ot-Z02-JLL2bact-FVr.jpg]](https://i.postimg.cc/DZhFv2QY/BHCs-K4-EAYw-IPCHs2-Ot-Z02-JLL2bact-FVr.jpg)
![[Image: ti-ZCl27j-SNFNZog-YYMw-CIk-Vx-Fr-FY38-J6.jpg]](https://i.postimg.cc/Ng3jCtXX/ti-ZCl27j-SNFNZog-YYMw-CIk-Vx-Fr-FY38-J6.jpg)
![[Image: 007879e7.jpg]](https://i.postimg.cc/hPYBJ8bm/007879e7.jpg)
![[Image: 007879e8.jpg]](https://i.postimg.cc/Hd6sDX5d/007879e8.jpg)
![[Image: 0078780a.jpg]](https://i.postimg.cc/2y5sy31T/0078780a.jpg)
![[Image: 0078780b.jpg]](https://i.postimg.cc/XNV3tYYr/0078780b.jpg)
![[Image: yaz-WYxs-Th1b-G4-Vqbm-YGo-LPx-G5n4-Oz0n-N.jpg]](https://i.postimg.cc/TYFz2dfq/yaz-WYxs-Th1b-G4-Vqbm-YGo-LPx-G5n4-Oz0n-N.jpg)
![[Image: e-ZQWv10w9-IGuf-IXj-Za-SO9p0-L0-I2c6-Hg9.jpg]](https://i.postimg.cc/pRcx1xbd/e-ZQWv10w9-IGuf-IXj-Za-SO9p0-L0-I2c6-Hg9.jpg)
![[Image: QGJDda-Jue8-TJu6ivh-Scpzxog-F8yo83z-E.png]](https://i.postimg.cc/rVTLtwWf/QGJDda-Jue8-TJu6ivh-Scpzxog-F8yo83z-E.png)
![[Image: 08-Set-up-Dart-SDK-and-Path-on-MAC-Runni...-App-s.jpg]](https://i.postimg.cc/fDPnfKmt/08-Set-up-Dart-SDK-and-Path-on-MAC-Running-a-Dart-App-s.jpg)
![[Image: 00787068.jpg]](https://i.postimg.cc/rm4JJkvc/00787068.jpg)
![[Image: g3-F7-GRs-Fnd-Mhic-Ecy-ALV2-G5jm-Ay0o07-L.jpg]](https://i.postimg.cc/bNgRLLFG/g3-F7-GRs-Fnd-Mhic-Ecy-ALV2-G5jm-Ay0o07-L.jpg)
![[Image: 00783ae1.jpg]](https://i.postimg.cc/bNyxGkNq/00783ae1.jpg)