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jockers · 10-05-2020, 10:22 PM

Book Description :

Return to a twisted version of Jazz Age New York in this follow up to the critically acclaimed fantasy Westside, as relentless sleuth Gilda Carr's pursuit of tiny mysteries drags her into a case that will rewrite everything she kno about her past.
Six months ago, the ruined Westside of Manhattan erupted into civil war, and private detective Gilda Carr nearly died to save her city. In 1922, winter has hit hard, and the desolate Lower West is frozen solid. Like the other lost souls who wander these overgrown streets, Gilda is weary, cold, and desperate for hope. She finds a mystery instead.
Hired by a family of eccentric street preachers to recover a lost saint's finger, Gilda is tempted by their promise of "electric resurrection," when the Westside's countless dead will return to life. To a detective this cynical, faith is a weakness, and she is fighting the urge to believe in miracles when her long dead mother, Mary Fall, walks through the parlor door.
Stricken with amnesia, Mary remembers nothing of her daughter or her death, but that doesn't stop her from being as infuriatingly pushy as Gilda herself. As her mother threatens to drive her insane, Gilda keeps their relationship a secret so that they can work together to investigate what brought Mary back to life. The search will force Gilda to reckon with the nature of death, family, and the uncomfortable fact that her mother was not just a saint, but a human being.

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jockers · 10-05-2020, 10:24 PM

Book Description :

Unwanted betrothals, assassination attempts, and a battle for the crown converge in Danielle L. Jensen's Dark Skies, a new series starter set in the universe of the YA fantasy Sarah J. Maas called "everything I look for in a fantasy novel.
A RUNAWAY WITH A HIDDEN PAST
Lydia is a scholar, but books are her downfall when she meddles in the plots of the most powerful man in the Celendor Empire. Her life in danger, she flees west to the far side of the Endless Seas and finds herself entangled in a foreign war where her burgeoning powers are sought by both sides.
A COMMANDER IN DISGRACE
Killian is Marked by the God of War, but his gifts fail him when the realm under the dominion of the Corrupter invades Mudamora. Disgraced, he swears his sword to the kingdom's only hope: the crown princess. But the choice sees him caught up in a web of political intrigue that will put his oath - and his heart - to the test.
A KINGDOM UNDER SIEGE
With Mudamora falling beneath the armies of the Corrupter, Lydia and Killian strike a bargain to save those they love most-but it is a bargain with unintended and disastrous consequences. Truths are revealed, birthrights claimed, and loyalties questioned-all while a menace deadlier and more far-reaching than they realize sweeps across the world.
At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

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jockers · 10-05-2020, 10:27 PM

pdf | 5.24 MB | English |978-8799048106 | Ian Gordon Harling | 2004 | Spellbound | Page: 82

Book Description :

By far the best book on the subjects of NLP and Hypnosis. No hype, No cheap tricks, just practical tools anyone can use in their stage routine or even in thier real life.

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jockers · 10-05-2020, 10:29 PM

Book Description :

From the New York Times bestselling author of The Genius of Birds, a radical investigation into the bird way of being, and the recent scientific research that it dramatically shifting our understanding of birds - how they live and how they think.
"There is the mammal way and there is the bird way." This is one scientist's pithy distinction between mammal brains and bird brains: two ways to make a highly intelligent mind. But the bird way is much more than a unique pattern of brain wiring, and lately, scientists have taken a new look at bird behaviors they have, for years, dismissed as anomalies or mysteries. What they are finding is upending the traditional view of how birds conduct their lives, how they communicate, forage, court, breed, survive. They're also revealing the remarkable intelligence underlying these activities, abilities we once considered uniquely our own-deception, manipulation, cheating, kidnapping, infanticide, but also,...

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jockers · 10-05-2020, 10:31 PM

Book Description :

[b]Meet your new gymless workout companion![/b]

60 Quick Gymless Workouts provides you with - yep, you guessed it - 60 unique workouts. These workouts feature at-home friendly exercises that require your body, resistance bands, and/or kettlebells.

I'll be upfront with you: this is not a complex book. It's not a program that you follow for four weeks or eight weeks, and it doesn't require you to understand serious exercise terminology. For better or worse, it's simply a collection of awesome workouts that will help you get fit (or fitter).

It's written for complete beginners and super-advanced rockstars alike. Beginners will find plenty of "starter" workouts designed to help build a base of strength. The more advanced crowd, on the other hand, has the opportunity to confront fast-paced, intense circuits with hard-to-master movements.

If you're worried about dealing with the same exercises that all minimal equipment books feature, don't be. You won't see a million different variations of pushups and pullups - who wants that, anyway? Instead, you get to rock fun exercises like Lunge to Squat Jumps, Anti-Rotation Alphabets, and Low-High Swings.

As for the workouts, they're quick - typically 15 to 30 minutes long - but effective. You can use them to build strength, improve your conditioning, develop balance, and more. Perhaps most importantly, they're varied. There's something for everyone, and that's a promise.

[b]Here's a preview of what's inside:[/b]

100+ bodyweight, band, and kettlebell exercises with video links and tips
20 bodyweight workouts
10 band workouts
10 kettlebell workouts
10 band and bodyweight workouts
10 kettlebell and bodyweight workouts
And more, including a handy list of ways to modify exercises and workouts to your heart's content

Important Note: This Book does NOT contain photos or complete descriptions for the exercises. Instead, each exercise is conveniently linked to a video demonstration. Please make sure that your device is capable of opening and viewing YouTube videos before purchasing.

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jockers · 10-05-2020, 10:35 PM

Book Description :

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly sho, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food--and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.
Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your fife, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

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jockers · 10-05-2020, 10:37 PM

Book Description :

Your starter guide to greater strength
You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.
Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.
Weight Training for Women includes:

Strength of all sorts―Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.
Helpful training tips―Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.
Design your workouts―Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.

This is your complete, user-friendly reference for building wellness with weight training.

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jockers · 10-05-2020, 10:43 PM

Book Description :

Muscle Health and Fitness Over 40 - Year Round Exercise Fitness Guide; specialized weight training for men and women in their 40's. The ultimate workout routines for getting in shape FAST and STAYING in shape all year long. Designed for all types of athletes from beginning to advanced fitness and weight training levels. Stay Lean, Mean and Muscular all year long while spending LESS time training and actually INCREASING your workout results.

Those 40 years and older usually have higher fat-loss goals than most College or High college Athletes, and our 40 and over programs address this with a slightly higher repetition structure than our under 40 weight training workouts. As you enter your 40's, 50's, and 60's- your tendons and ligaments become more sensitive and prone to injury using a heavy weights and lower repetitions, so we address this with slightly higher repetition counts in the initial and warm-up sets.

What makes the 10Buck Fitness workout routines perform so much better than typical "old college" weight training?

With 35 years of weight training and bodybuilding experience to build from- 10Buck Fitness has spent many years in many gyms interviewing athletes about specific muscle building exercises, set and rep counts, intensity methods and personal techniques that produced the most results in the least amount of time in their weight lifting workout routines- and recorded each and every one. We then applied, tested and constantly revised our base weight training routines until we found the ULTIMATE muscle health and fitness routines that work for all- not just gifted humans in magazines and Bodybuilding Encyclopaedias.

Here are just SOME of the features found in our unique fitness guides:

-Fitness Plans that have 4 LEVELS of increasing intensity not only accounting for your current fitness training level, but the amount of time you have to train

-Workout Routines that structure your weight training by overlapping muscle groups AND intensity techniques and STACKS them for the ULTIMATE intensity in the least amount of time

-Muscle Fitness with our REVOLUTIONARY arrangement of sets, reps, intensity techniques and combined weight training movements to give you SUPERIOR results in the shortest possible amount of time while reducing "typical" training time

-Muscle Health with a weekly training routine that "OVERLAPS" certain body parts by design- "working" them on specific days, and "hitting" them hard on other days for the best muscle recovery and growth stimulation

-Workout Routines that COMBINE exercise movements to eliminate the need to focus on every single body part with multiple exercises and multiple sets- virtually negating over-training and strength plateaus- like our "infamous" Workout #2

-A Fitness Guide that has progression and flexibility by design for variety and muscle focus for increasing workout motivation

-An easy reading manual of containing (very) simple illustrations and tables, divided into 2 Main parts:

-Part 1 covers the actual techniques and training concepts, detailing the workout schedule and it's variations to allow some personal flexibility, and focus for any lagging muscle groups.

-Part 2 includes your actual Training Schedule with workout logs for your personal inputs starting with Week 1 (Level 1), and a week by week plan through your first 12 weeks of training leading up to the "Peak" (Level 4) of the program. From this point you can print the included blank sheets with a simple screen grab sent to your printer or directly from your desktop.

Fitness, Muscle Building and Fat Loss and can be yours in less time than you ever thought possible through our Bodybuilding based Weight Training Routines. Our Fitness Training mission at 10Buck Fitness is to change the way athletes and bodybuilders of all levels pursue their fitness training goals with workout structures that are unique to The 10Buck Fitness Training methods. Give them a try and let the MIRROR b

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jockers · 10-05-2020, 10:45 PM

Book Description :

A New York Times Bestseller

Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award

"The one book you must have, no matter what you're planning to cook or where your skill level falls."-New York Times Book Review

Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)-and use a foolproof method that works every time?

As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji sho that often, conventional methods don't work that well, and home cooks can achieve far better results using new-but simple-techniques. In hundreds of easy-to-make recipes with over 1,000 full-color images, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.

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jockers · 10-05-2020, 10:47 PM

Book Description :

Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it's not just about pushing your body to the limit and lifting weight, but it's also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a better body. For some people who don't have any idea about strength training, they cannot be blamed for having some common misconception about strength training and that's what this book is for.

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jockers · 10-05-2020, 10:50 PM

Book Description :

From the author of the [b]#1 BEST-SELLING BOOK: "All you need is a Pull-up Bar"[/b]
Pull-ups are the best upper-body muscle-building exercise out there. Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.

But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.

The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique.

"Huh? Lower my reps? Isn't that bad for building muscle?"

When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.

Doing your reps the wrong way can have you wondering why your back doesn't grow.
Learn to do them the right way and people will go "Damn!" when they see you topless.

How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is.

There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:

1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.

2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides.

3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbo close to your ribs as you pull, you can say hello to your new, pumped back!

4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".

5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.

6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.

You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's.

Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

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jockers · 10-05-2020, 10:53 PM

Book Description :

*** Save Money By Pre-Ordering TODAY Before The Price Goes Up ***

7 PROVEN SECRETS TO BUILD MUSCLE FAST AS HELL

If you are like me, you have tried a lot of products, workouts, and diets that have not helped you Build Muscle . Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat.

After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know!

Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST.

- How To build More Muscle By Working Out LESS
- How to Build Lean Muscle Mass Without Gaining Fat
- How to Naturally Increase Your Testosterone Levels
- How to Become More Disciplined n the Gym.. and in LIFE
- How To Build Muscle In Your Sleep
- And Much More!!!!

This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about.

I have used every technique written here on myself and my clients over the years. They all work!

For a limited time, you will also get 5 FREE bonus chapters!!!

- 8 Ways To Naturally Increase Testosterone Levels
- Best Supplements To Build Muscle and Burn Fat FAST
- How To Drink Away Fat
- How To Motivate Yourself To Workout
- Top 5 Ways To Get A Six Pack FAST

P.S. Scroll up and click the "Buy" button now before the price raises!

*** Save Money By Pre-Ordering TODAY Before The Price Goes Up ***

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jockers · 10-05-2020, 10:56 PM

Book Description :

In the English Version of this Ebook there are translation errors.
Until we are making the new translation You have the advantage of this "Special reduced Price" for this excellent Book.

Vibration Training the Professional Course has been written from the experiences gained by one of Germany's leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio.

Use this book to enhance training for muscle building, body toning, skin tightening, strengthening bones, back pain, cellulite, stretch marks and much more.

This professional course is intended for everybody regardless of sex and age, who wish to achieve peak physical and mental performance in the shortest time and with low training costs.

The course includes both theoretical and practical applications; with over 250 vibration exercises clearly demonstrated (including pictures and instructions) and is therefore suitable for normal users as well as therapists and sport trainers.

Since each exercise is clearly demonstrated and explained, this book will become an indispensable guide.

All 250 VIBRATION EXERCISES are demonstrated with PHOTOS and clear instructions. The chosen exercises have been developed carefully by the author Siegfried Schmidt; sports therapist and personal trainer.

Siegfried Schmidt was awarded an honorary doctorate in 2012. He is an expert in vibration training and acts as a personal trainer for professional vibration training.

Siegfried Schmidt helps everyday people with back pain, accident victims in rebuilding damaged muscles, and directs the Powrx Academy for the training of medically certified personal trainers in vibration plate technology.

3 x 30 minutes of vibration training per week is sufficient to achieve fast results with the same perceived physical benefits that time-intensive strength training via traditional fitness methods need.

With vibration training, you can achieve top physical performance, while enjoying the FITNESS, HEALTH and fantastic TONED BODY that you have always wanted.

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jockers · 10-05-2020, 11:01 PM

Book Description :

What exactly does the feminine orgasm consist of? Can all women have them? What techniques and postures are the most appropriate to attain one? Are all women multiorgasmic?

Although the female orgasm still provokes doubts and misunderstandings, with the appropriate information, it can be converted to something more simple and natural (and above all, much more pleasurable). This book is for men and women who want to gain easy access to the sexual climax and to discover new possibilities.

Illustrated with numerous testimonials, this book clarifies all these questions with clear, concise language, offering practical advice so that the orgasm becomes the norm during sexual relations.
This manual teaches how all women can have an orgasm each time they make love . . . even without the participation of their partner. The book includes:

• The most effective, stimulating postures
• Advanced techniques and exercises for masturbation
• Fantasies to intensify the orgasm
• The G-spot: myths and realities
• Multiple orgasms: all the secrets
• Oral sex and other versions
• A glossary with the most useful terms

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jockers · 10-05-2020, 11:04 PM

Book Description :

"A classic." ―William H. Masters, M.D.
Passionate Marriage has long been recognized as the pioneering book on intimate human relationships. Now with a new preface by the author, this updated edition explores the ways we can keep passion alive and even reach the height of sexual and emotional fulfillment later in life. Acclaimed psychologist David Schnarch guides couples toward greater intimacy with proven techniques developed in his clinical practice and worldwide workshops. Chapters―covering everything from understanding love relationships to helpful "tools for connections" to keeping the sparks alive years down the road―provide the scaffolding for overcoming sexual and emotional problems. This inspirational book is sure to help couples invigorate their relationships and reach the fullest potential in their love lives.

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jockers · 10-05-2020, 11:06 PM

pdf | 15.9 MB | English | Emily Dubberley | 2013 | Quiver Books | Page: 168

Book Description :

Great oral sex is as much about the motion of your hips as the action of your tongue and lips. The Oral Sex Position Guide brings you 69 positions that make fellatio and cunnilingus fun, fantastic, and unforgettable. From mild to wild, each position offers specific benefits such as easy deep throat action, pleasurable prostate play, anal-play access, or maximum clitoral stimulation.

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jockers · 10-05-2020, 11:09 PM

pdf | 9.86 MB | English | Jessica O'Reilly | 2014 | Quiver Books | Page: 226

Book Description :

While the mechanics of sex remain largely the same our knowledge and attitude towards it shifts every few years based on popular culture. Kink and toys was considered fringe until recently! Also, turning 50 does not mean the end of sex-- Baby Boomers are healthier and more sexually active than the preceding generation! New research had yielded more information on sexual arousal and orgasms. The New Sex Bible is a comprehensive primer to every aspect of sex and how to get it and give it good. Get up-to-date, hot information with solid new takes on core categories like oral, orgasms, and intercourse with a bit of an edge, spicy new positions and daring twists on the old.

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jockers · 10-05-2020, 11:11 PM

pdf | 5.25 MB | English | Sarah Earle | 2012 | Ashgate; 1 edition | Page: 146

Book Description :

Sex in Cyberspace offers a bold and provocative, yet sensitively written, account of an under-investigated area of sociological enquiry. While there is a considerable amount of research documenting the experiences of sex workers, very little data exists on their male clientele. The first empirically-based volume on the experiences of men who pay for sex, this work presents a significant new source of data. The book is based upon an extensive study of on-line forums in which both the purchasers of sexual services and the workers themselves can exchange information and vie - information which is otherwise extremely difficult to obtain. Sarah Earle and Keith Sharp argue that such sites represent a significant change in the social organization of sex work and those who seek and use the services of sex workers. Shedding new light on men's sexual identity, Sex in Cyberspace makes a major contribution to the study of sexuality.

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jockers · 10-05-2020, 11:13 PM

Book Description :

In The Mindful Couple two leading experts in ACT, as well as couples counseling, show individuals how easy-to-use techniques from Acceptance and Commitment Therapy-such as compassion and values-based behavior change-can bring vitality to intimate relationships.

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jockers · 10-05-2020, 11:15 PM

pdf | 2.47 MB | English | Jane Merrill | 2016 | Tony Stahl | Page: 210

Book Description :

Take the first step towards a newfound power, one that will transform you into a goddess of love, able to put your man into a trance, casting a spell on him that he will never want to break. He will be yours in a whole new way. A really amazing blowjob, the kind that makes your man's eyes roll back in his head and his toes curl, not once, but in waves, again and again, until that exquisite moment of release, the one that feels like the orgasm originated in one's soul, is a rare thing, and for primarily one reason: lack of education.

Imagine that your man has ten switches that you can "turn on" in order to turn HIM on. He can orgasm if you turn on five of them, but turning on seven is way more pleasurable than five, and turning on all ten will make him light up like a slot machine paying off. Anyone can flip five of a man's switches. But with the secret knowledge you'll gain from this book, you'll be the one woman who can flip them all. If you follow the guidelines presented herein, this book will make you one of the elite one percenters. Every time.

More than that, this book teaches you how to overcome the most common hangups and challenges related to pleasuring your man and what to do if you're not enthusiastic about oral. This book has everything you need to develop and hold a whole new power over your man, one he'll gladly want you to have.

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