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jockers · 10-05-2020, 08:03 AM

Book Description :

The Super Easy Vegan Cheese Cookbook offers the simplest, no-fail recipes for the taste, texture, and cheesiness you crave.
Vegan cheese making has come a long way from hard-to-find ingredients and specialty equipment. In the Super Easy Vegan Cheese Cookbook, you'll find the easiest recipes to make rich and creamy homemade vegan cheeses―and rival traditional cheese in any taste test.
From Zesty Dijon Cheddar to Roasted Garlic Pistachio Cheese, this vegan cheese cookbook serves up plant-based alternatives to classic cheeses along with new favorites using nuts, coconut, and even cauliflower. Requiring nothing more advanced than a blender and using few, easy-to-find ingredients, the Super Easy Vegan Cheese Cookbook has everything you need to bring the craft of cheese making to your kitchen.
The Super Easy Vegan Cheese Cookbook includes:

A fool-proof introduction to vegan cheese making that outlines basic ingredients, kitchen set-up, pantry staples, ingredient prep, best practices, and storage tips.
Easy recipes that use staple ingredients and equipment to make homemade vegan cheese affordable and doable.
75 classic and new vegan cheeses for cheese sauces and spreads, soft cheese, semihard pressed cheeses, hard and aged cheeses, and fermented, cultured cheeses.

Enjoy your favorite cheeses―and make them too―with the simple, straightforward recipes from the Super Easy Vegan Cheese Cookbook.

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jockers · 10-05-2020, 08:05 AM

Book Description :

Effective ways to help ELLs excel

The key to successfully teaching English learners is focusing on literacy. Adapted from the highly successful Differentiated Literacy Strategies for Student Growth and Achievement in Grades K-6, this book provides a wealth of practical literacy strategies tailored for students who have had interrupted formal education or come from newly arrived immigrant populations. Teachers will find an instructional and assessment framework designed to promote these critical competencies:

Functional literacy in phonics, spelling, and reading
Content-area literacy for vocabulary, concept attainment, and comprehension
Technological literacy for information searching, evaluation, and synthesis
Innovative literacy for creativity, growth, and lifelong learning

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jockers · 10-05-2020, 08:08 AM

Book Description :

In an era when many Americans wonder whether ., and the West inherently must clash, .,ophobia explores how this view in part derives from centuries-old stereotypes of '.s as violent, oppressive, and intolerant. .,ophobia considers five decades of political cartoons, revealing Americans' casual demonizing and demeaning of '.s and .,. And the villainizing is shown to be as common among liberals as conservatives.

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jockers · 10-05-2020, 08:10 AM

Book Description :

Create your own manga characters!
The manga universe is diverse-full of cute chibis, soulful romantics, cunning villains and sassy schoolgirls. Whether you want to tell love stories, create fantasy worlds or explore the drama of everyday life, you can do it with the help of self-taught manga artist and YouTube celebrity Sophie-Chan. You'll learn to draw personality-filled characters and create unique manga stories from start to finish, even if you've never drawn manga before!
Inside Manga Workshop:
[*]30+ start-to-finish demonstrations teach you to draw women, men and children of all ages, perspectives and personality types, including classic manga schoolgirls, the boy next door, businesswomen, rock stars and gothic vampires.
[*]The Face. Using simple shapes, draw different eyes, noses and mouths to create endless expressions, from blushing surprise and happiness to full-blown tears-even cool hairstyles!
[*]The Figure. Follow easy...

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jockers · 10-05-2020, 08:12 AM

pdf | 24.82 MB | English |978-0262538404 | Cheung, Stephen S.,Zabala, Mikel | 2020 | The MIT Press; fourth edition edition | Page: 569

Book Description :

An updated edition of a classic: an indispensable companion for a new era in cycling.
The bicycle is almost unique among human-powered machines in that it uses human muscles in a near-optimum way. This essential volume offers a comprehensive account of the history of bicycles, how human beings propel them, what makes them go faster―and what keeps them from going even faster. Over the years, and through three previous editions, Bicycling Science has become the bible of technical bicycling not only for designers and builders of bicycles but also for cycling enthusiasts.
After a brief history of bicycles and bicycling that demolishes many widespread myths, this fourth edition covers recent experiments and research on human-powered transportation, with updated material on cycling achievements, human-powered machines for use on land and in air and water, power-assisted bicycles, and human physiology. The authors have also added new information on aerodynamics, rolling drag, transmission of power from rider to wheels, braking, heat management, steering and stability, power and speed, and other topics. This edition also includes many new references and figures.
With racks of bikeshare bikes on city sidewalks, and new restrictions on greenhouse gas-emitting cars, bicycle use will only grow. This book is the indispensable companion for a new era in cycling.

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jockers · 10-05-2020, 08:15 AM

pdf | 1.44 MB | English |978-1544649993 | Susan Albers | 2017 | CreateSpace Independent Publishing Platform | Page: 210

Book Description :

[b]**NEW, UPDATED interior now has a water tracker.**[/b]

Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.

This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads.

Not too thick & not too thin, so it's a great size to throw in your purse or bag!

SIZE: 6 X 9
PAPER: Lightly Lined on White Paper
PAGES: 120 Pages (60 Sheets Front/Back
COVER: Soft Cover (Matte)

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jockers · 10-05-2020, 08:17 AM

pdf | 7.18 MB | English | Sohee Lee | 2016 | Human Kinetics, Inc.; 1 edition | Page: 257

Book Description :

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it's not easy. There are challenges and obstacles, and health programs are not one size fits all.
Sohee Lee understands, because she's faced the challenges and overcome them. As a trainer, presenter, and author, she's shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.
In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You'll find motivation, exercise, and advice. And you'll learn how to
• incorporate Lee's Living Lean Guidelines to make your diet work around your life, rather than the other way around;
• perform her Primary Strength Movements and integrate them into an effective workout program; and
• adjust your routine to maintain the results you've achieved.
Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it's completely customizable to ensure that your changes are lasting.
This book is designed to be different. By the time you're finished, you'll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too-and enjoy it!
CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.

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jockers · 10-05-2020, 08:19 AM

Book Description :

100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery
Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. The Easy 5-Ingredient Bariatric Cookbook is your all-in-one guide to successful post-surgery rehabilitation through a complete diet of 100 nutritious recipes that require only 5 ingredients. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence.
From the Spinach and Feta Egg Bake to Buffalo Chicken Meatballs, this essential bariatric cookbook teaches you how to embrace the many changes associated with your approach to food―from the importance of implementing a modified diet to the practice of separating beverages and solid food during meals. With this comprehensive bariatric cookbook to post-op success, you'll be able to get to know your new "body normal" and enjoy a healthy life without unwanted pounds.
The Easy 5-Ingredient Bariatric Cookbook includes:

Lots of delicious choices―Not only does this bariatric cookbook cover a variety of entrées, but there are also many options for smoothies, sides, and sauces.
Targeted method―The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery―gastric sleeve, gastric bypass, and gastric band.
Hearty and healthy―All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet.

The Easy 5-Ingredient Bariatric Cookbook is your quick road to recovery and good health after surgery.

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jockers · 10-05-2020, 08:21 AM

Book Description :

When I was diagnosed with SIBO (Small Intestinal Bacterial Overgrowth), my doctor prescribed a rigorous diet and regimen to heal my gut. There were many online resources, but trying to understand them and figure out what I was supposed to do made my brain hurt. The information out there is mostly not presented very clearly for the beginner. As I finally figured it out, I thought I could save others some trouble by presenting this distillation.

Digestive problems are an epidemic in our modern world, with our degraded food supply and pollution. In my reading, I was amazed to learn how many conditions can be improved or healed by healing the small intestine. I hope this information gets out more.

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jockers · 10-05-2020, 08:24 AM

Book Description :

The main message of this book is that people should be on their guard against both scare stories about risks to health, and claims for miracle cures of medical conditions. In the 21st century hardly a day passes without another article appearing in the media about a new treatment for a particular disease, new ways of improving our health by changing our lifestyle or new foodstuffs that claim to increase (or decrease) the risk of heart disease, cancer and the like. But how should the general public react to such claims, given that some of the journalists writing them focus on the sensational rather than the mundane and often have no qualms about sacrificing accuracy and honesty for the sake of a good story? Perhaps the wisest initial response is one of healthy scepticism, followed by an attempt to discover more about the details of the studies behind the reports. But most people are not, and have little desire to become experts in health research. By reading this book, however, these non-experts can, with minimal effort, learn enough about the scientific method to differentiate between those health claims, warnings and lifestyle recommendations that have some merit and those that are unproven or simply dishonest. So if you want to know if ginseng can really help with your erectile dysfunction, if breast cancer screening is all that politicians claim it to be, if ECT for depression is really a horror treatment and should be banned, if using a mobile phone can lead to brain tumours and how to properly evaluate the evidence from health and lifestyle related studies, then this is the book for you.

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jockers · 10-05-2020, 08:26 AM

pdf | 1.1 MB | English | Paolo Vineis | 2017 | Springer; 1st ed. 2017 edition | Page: 115

Book Description :

This book discusses globalization and its impact on human health. The population of the world grew from 1 billion in 1800 to 7 billion in 2012, and over the past 50 years the mean temperature has risen faster than ever before. Both factors continue to rise, as well as health inequalities. Our environment is changing rapidly, with tremendous consequences for our health. These changes produce complex and constantly varying interactions between the biosphere, economy, climate and human health, forcing us to approach future global health trends from a new perspective. Preventive actions to improve health, especially in low-income countries, are essential if our future is going to be a sustainable one. After a period of undeniable improvement in the health of the world's population, this improvement is likely to slow down and we will experience- at least locally - crises of the same magnitude as have been observed in financial markets since 2009. There is instability in health systems, which will worsen if preventive and buffering mechanisms do not take on a central role. We cannot exclude the possibility that the allied forces of poverty, social inequalities, climate change, industrial food and lack of governance will lead to a deterioration in the health of large sectors of the population. In low-income countries, while many of the traditional causes of death (infectious diseases) are still highly prevalent, other threats typical of affluent societies (obesity, diabetes, cardiovascular diseases) are increasing. Africa is not only affected by malaria, TB and HIV, but also by skyrocketing rates of cancer. The book argues that the current situation requires effective and coordinated multinational interventions guided by the principle of health as a common good. An entirely competition-driven economy cannot - by its very nature - address global challenges that require full international cooperation. A communal global leadership is called for.
Paolo Vineis is Chair of Environmental Epidemiology at Imperial College. His current research activities focus on examining biomarkers of disease risk as well as studying the effects of climate change on non-communicable diseases.
"From morality to molecules, environment to equity, climate change to cancer, and politics to pathology, this is a wonderful tour of global health - consistently presented in a clear, readable format. Really, an important contribution."
Professor Sir Michael Marmot
Director, Institute of Health Equity
University College London
Author of "The Health Gap"
"This book is a salutary and soundly argued reminder that the 'common good' is not simply what remains after individuals and groups have appropriated the majority of societal resources: it is in fact the foundation on which any society rests and without which it collapses."
Rodolfo Saracci, International Agency for Research on Cancer, Lyon, France

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jockers · 10-05-2020, 08:28 AM

Book Description :

Simple, Everyday Habits for a Lifetime of Leanness
If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions.
Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle-like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"- which...

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jockers · 10-05-2020, 08:30 AM

Book Description :

NA's message has three parts: Any addict can stop using, lose the desire to use, and find a new way to live. This book is about finding a new way to live-the practice of recovery in our daily lives, in our relationships, and in our service to others. It is intended to welcome members new to recovery and to rekindle the passion of longer-term NA members.

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jockers · 10-05-2020, 08:32 AM

Book Description :

David Moore dra on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique's approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

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jockers · 10-05-2020, 08:35 AM

pdf | 210.94 MB | English |978-1646115709 | Stuart McRobert | 2020 | Rockridge Press | Page: 656

Book Description :

Fasting for weight loss―a simple, effective, and satisfying plan for your health
Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, sho you how to begin your intermittent fasting practice―and how regular breaks from food can support your health and weight loss goals.
Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly intermittent fasting types, each between 12 and 36 hours long, and find out how to implement them for your unique body and lifestyle. This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks.
The 21-Day Intermittent Fasting Weight Loss Plan includes:

Customizable choices―The flexible 21-day fasting plan includes weekly schedules for each of the six intermittent fasting styles, giving you plenty of ways to mix and match.
75+ flavorful recipess―Stay nourished with wholesome recipes like Fresh Pea & Mint Soup with Greek Yogurt, Honey Sesame Salmon with Bok Choy, Blueberry-Green Tea Smoothie, and many more.
Plan to get moving―A variety of cardio and bodyweight exercises with easy-to-follow illustrations help you combine intermittent fasting and physical activity for better results.

Embrace fasting and enjoy your meals more than ever with The 21-Day Intermittent Fasting Weight Loss Plan.

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jockers · 10-05-2020, 08:37 AM

Book Description :

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies.
For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.
The key features that make this book a standout in the fitness field include:
[*]Exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
[*]Training...

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jockers · 10-05-2020, 08:39 AM

pdf | 9.63 MB | English | McGuigan, Mike | 2016 | Human Kinetics, Inc.; 1 edition | Page: 265

Book Description :

The use of athlete and team training and performance monitoring systems has grown due to technology advances. Practitioners who work with athletes from high school to elite levels in a range of sports use these systems to observe athlete data, including exercise intensity, athletic fitness, and body responses. Monitoring Training and Performance in Athletes is a compilation of evidence-based guidelines and best practices of athlete monitoring for practitioners, who are increasingly being asked to implement monitoring systems and to collect, analyze, and interpret data that ultimately result in training adjustments to optimize performance.
Author Mike McGuigan, an award-winning sport scientist, blends research-based concepts with practical application strategies of monitoring training and performance in athletes. The content highlights what can be monitored, such as body stress, biochemical markers, and hormonal response; discusses reliability of modern methods, such as wearable technology and questionnaires; and helps readers understand how to interpret data to modify training programs in real time. Readers will find guidelines, approaches, and solutions for challenges in athlete monitoring for individual and team sports as well as suggestions for integrating monitoring with coaching.
Numerous sidebars in the text provide real-world examples and application of the content to assist readers in understanding concepts and the cutting-edge, evidence-based research on athlete monitoring. Additionally, the full-color illustrations and photographs provide a visual interpretation of the information presented.
With broad international appeal, this text outlines the most pertinent evidence-based research concepts and studies on athlete monitoring. Strength and conditioning, athletic training, and personal training professionals who work with athletes and monitor training programs will find Monitoring Training and Performance in Athletes an invaluable guide in managing monitoring systems and making adjustments in training programs based on the data to help athletes and teams achieve peak performance.

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jockers · 10-05-2020, 08:41 AM

Book Description :

In Run for Life, Roy Wallach says, "Run to 100. Not just live to 100 and shuffle along when you get there, but do what few, if any, have ever done: Actually run a 5k, 10k, or even a marathon on your 100th birthday." That's the blueprint for super-fit running longevity laid out by Run for Life, which combines cutting-edge scientific research with old-school knowledge for a one-two punch that fights the natural deterioration of aging and the specific problems of running. The comprehensive Run for Life plan includes a number of ground-breaking innovations, including: Soft Running: An easy bio-mechanical overhaul that reduces knee-shock by 50%; A Call to Arms: A cheap, simple handgrip that automatically perfects your form; HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and maintain speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone; The Ultra Interval: Crazy-hard 20- and...

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jockers · 10-05-2020, 08:43 AM

Book Description :

Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.
Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find:
[*]Information on nutrition and how to adjust your diet to fit your new running lifestyle
[*]Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level
[*]A special section for...

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jockers · 10-05-2020, 08:46 AM

Book Description :

Springer

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