ebooks Collection 2019

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pdf, azw | 1.89 MB | English |978-1640210219 | Kelly Solloway | 2018 | Get Creative 6; 1 edition | Page: 136

Book Description :

This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher.

Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go.

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epub | 479.69 KB | English |978-1788395540 | Andrew Mead | 2018 | Packt Publishing | Page: 658

Book Description :

A comprehensive, easy-to-follow guide to creating complete Node apps and understanding how to build, deploy, and test your own apps.

Key Features

• Entirely project-based and practical
  
• Explains the "Why" of Node.js features, not just the "how", providing you with a deep understanding and enabling you to easily apply concepts in your own applications
  
• Covers the full range of technologies around Node.js - NPM, version control with Git, and much more
  

Book Description
Learning Node.js Development is a practical, project-based book that provides you with all you need to get started as a Node.js developer. Node is a ubiquitous technology on the modern web, and an essential part of any web developers' toolkit. If you are looking to create real-world Node applications, or you want to switch careers or launch a side project to generate some extra income, then you're in the right place. This book has been written around a single goal-turning you into a professional Node developer capable of developing, testing, and deploying real-world production applications.
Learning Node.js Development is built from the ground up around the latest version of Node.js (version 9.x.x). You'll be learning all the cutting-edge features available only in the latest software versions.
This book cuts through the mass of information available around Node and delivers the essential skills that you need to become a Node developer. It takes you through creating complete apps and understanding how to build, deploy, and test your own Node apps. It maps out everything in a comprehensive, easy-to-follow package designed to get you up and running quickly.

What you will learn

• Learn the fundamentals of Node
  
• Build apps that respond to user input
  
• Master working with servers
  
• Learn how to test and debug applications
  
• Deploy and update your apps in the real world
  
• Create responsive asynchronous web applications
  

Who This Book Is For
This book targets anyone looking to launch their own Node applications, switch careers, or freelance as a Node developer. You should have a basic understanding of JavaScript in order to follow this course.

Table of Contents

• Getting Set Up
  
• Node Fundamentals - Part 1
  
• Node Fundamentals - Part 2
  
• Node Fundamentals - Part 3
  
• Basics of Asynchronous Programming in Node.js
  
• Callbacks in Asynchronous Programming
  
• Promises in asynchronous programming
  
• Web Servers in Node
  
• Deploying Applications to Web
  
• Testing the Node Application part 1
  
• Testing the Node Application part 2
  

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epub | 15.14 MB | English | Allen S. Weiss | 2014 | Reaktion Books | Page: 272

Book Description :

The essential elements of a dry Japanese garden are few: rocks, gravel, moss. Simultaneously a sensual matrix, a symbolic form and a memory theatre, these gardens exhibit beautiful miniaturization and precise craftsmanship. However, their apparent minimalism belies a deeper complexity. In Zen Landscapes, Allen S. Weiss takes readers on a journey through these exquisite sites, explaining how Japanese gardens must be approached according to the play of scale, surroundings and seasons, as well as in relation to other arts, thus revealing them as living landscapes rather than abstract designs.
These gardens are inspired by the Zen aesthetics of the tea ceremony, manifested in poetry, painting, calligraphy, architecture, cuisine and ceramics. Japanese art favours suggestion and allusion, valuing the threshold between the distinct and the inchoate, between figuration and abstraction, and Weiss argues that ceramics play a crucial role here, relating as much to the site-specificity of landscape as to the ritualized codes of the tea ceremony and the everyday gestures of the culinary table.
With more than 100 stunning colour photographs, Zen Landscapes is the first in-depth study in the West to examine the correspondences between gardens and ceramics. A fascinating look at landscape art and its relation to the customs and craftsmanship of the Japanese arts, it will appeal to readers interested in landscape design and Japan's art and culture.

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pdf | 393.94 KB | English | Tech Writer | 2020 | Page: 53

Book Description :

Dangers of Being Overweight
If you are overweight, you are putting yourself at an increased risk of developing a number of dangerous health conditions.
Although genetic and other lifestyle factors do come into play when it comes to many of these conditions, obesity will certainly increase your risk of developing them
Here are some of the conditions that obesity increases your risk of developing:
•Heart disease
•Stroke
•High blood pressure
•Diabetes
•Gallbladder disease
•Gallstones
•Osteoarthritis
•Gout
•Sleep apnea.

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epub | 5.71 MB | English |978-1449361594 | Micha Gorelick, Ian Ozsvald | 2020 | O'Reilly Media, Inc. | Page: 370

Book Description :

Your Python code may run correctly, but you need it to run faster. Updated for Python 3, this expanded edition sho you how to locate performance bottlenecks and significantly speed up your code in high-data-volume programs. By exploring the fundamental theory behind design choices, High Performance Python helps you gain a deeper understanding of Python's implementation.
How do you take advantage of multicore architectures or clusters? Or build a system that scales up and down without losing reliability? Experienced Python programmers will learn concrete solutions to many issues, along with war stories from companies that use high-performance Python for social media analytics, productionized machine learning, and more.

• Get a better grasp of NumPy, Cython, and profilers
  
• Learn how Python abstracts the underlying computer architecture
  
• Use profiling to find bottlenecks in CPU time and memory usage
  
• Write efficient programs by choosing appropriate data structures
  
• Speed up matrix and vector computations
  
• Use tools to compile Python down to machine code
  
• Manage multiple I/O and computational operations concurrently
  
• Convert multiprocessing code to run on local or remote clusters
  
• Deploy code faster using tools like Docker
  

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epub | 874.55 KB | English | Christopher Booker | 2020 | Bloomsbury Publishing | Page: 320

Book Description :

In Groupthink, his final book, the late, eminent journalist and bestselling author Christopher Booker seeks to identify the hidden key to understanding much that is disturbing about the world today.
With reference to the ideas of a Yale professor who first identified the theory, and to the writings of George Orwell from whose 'nepeak' the word was adapted, Booker sheds new light on the remarkable - and worrying - effects of 'groupthink', and its influence on our society.
Booker defines the three rules of groupthink: the adoption of a common view or belief not based on objective reality; the establishment of a consensus of right-minded people, an 'in group'; and the need to treat the vie of anyone who questions the belief as wholly unacceptable. He sho how various interest groups, journalists and even governments in the twenty-first century have subscribed to this way of thinking, with deeply disturbing results.
As Booker sho, such thinking...

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pdf | 1.95 MB | English | John T. Smith | 2017 | Page: 85

Book Description :


[b]Have you ever felt that you are not blessed with the best fat burning genetics?
Food seems to go straight to the belly, thighs, and bum?
Have you tried all the diets and still got no result?

If that is the case with you, then Ketogenic Diet is for you!

The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won't be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region.

A COLLECTION OF DELICIOUS AND EASY TO COOK KETOGENIC BREAKFAST RECIPES FOR A HEALTHY LIFESTYLE.

WHAT WILL YOU DISCOVER INSIDE.

1.How to cook various and tasty meals with simple ingredients

2.Recipes for Lunch

3.Prep time, cooking time and number of servings for each recipe

4.Each recipe is written in easy to follow steps

5.Benefits of the Ketogenic Diet

6.Nutritional Value of Each Recipe

7. Free Gift

KETO RECIPES WERE NEVER SO DELICIOUS AND SIMPLER.

WHAT ARE YOU WAITING FOR?

TAKE ACTION TOWARDS ACHIEVING THE BODY THAT YOU DESERVE!
GO TO THE TOP OF THIS PAGE AND CLICK "BUY NOW".
[/b]

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Thanks for downloading Walking for Weight Loss - The Ultimate Guide To Achieve :

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pdf | 684.92 KB | English | Elisa Russell | 2014 | Ebury Digital; 01 edition | Page: 152

Book Description :

Marie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie Kondo.
Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method.
The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once - and quickly. After that for the rest of your life you only need to choose what to keep and what to discard.
The KonMari Method will not just transform your space. Once you have your house in order you will find that your whole life will change. You can feel more confident, you can become more successful, and you can have the energy and motivation to create the life you want. You will also have the courage to move on from the negative aspects of your life: you can recognise and finish a bad relationship; you can stop feeling anxious; you can finally lose weight.
Marie Kondo's method is based on a 'once-cleaned, never-messy-again' approach. If you think that such a thing is impossible then you should definitely read this compelling book.

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Thanks for downloading The Art of Decluttering & Organizing Sweet Home :

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pdf | 6.45 MB | English | Montanari, Marco | 2020 | Page: 112

Book Description :

Fascial Integration is a synthesis of several models: Postural Integration, Rolfing, Myofascial Meridians, Bioenergetics, Gestalt and Psychosynthesis. With the aim of improving proprioception and posture while transforming the individual's attitudinal and distinctive traits, the models considered here offer a complete technical and theoretical terminology. Each model, applied to various cases, has its own specific function. Their combined properties are fundamental in rebalancing the most important physiological and personal functions. Understanding the role of the fascia in movements, imbalances and personal levels offers a point of contact for experts from diverse disciplines who aim to broaden their intervention assessment.
This book is a tool to understand how to apply fascial work specifically to each type of person, acting not only on physical tensions and postural imbalances, but on the various forces that, at a deep level, contribute to maintaining physical problems and discomforts. and mental. The model makes a fundamental contribution to every bodywork discipline and practice, becoming a useful and relevant complement.

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epub | 1.62 MB | English | Caroline Dow | 2019 | Llewellyn Worldwide, LTD. | Page: 296

Book Description :

Bring a sense of the sacred to your environment so not matter where you are, you can connect with spirit. This book shares ideas and techniques for transforming any space into a haven designed to bring balance, serenity, and joy into your life.
By engaging your five senses and working with the power of intention, you can create a sacred space almost anywhere. A Sanctuary of Your Own sho you how to carve out a mini sanctuary at work, in your car, or even in your hotel room when you're traveling. Author Caroline Dow also shares tips for creating your own altar, getting rid of clutter, and designing spaces to share with family and friends.
Whether you want to facilitate a meditation practice or express your personal interests and cultural background, this accessible guide helps you take small steps that get big results. With examples from cultures around the world and helpful ideas for incorporating colors, fragrances, botanicals, gemstones, textiles, and even...

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epub | 55.39 MB | English | Irene Smit | 2020 | Workman Publishing Company | Page: 241

Book Description :

A charming checklist for decluttering.
In this whimsical yet practical guide to sorting through the too-much-stuff of modern life, the premise is simple: on each page, a delightful illustration of items that fill our lives-novelty ice cube trays, a manual typewriter, game pieces, that souvenir snow globe. And beneath each drawing, two little checkboxes: Yes and No. Look at the object. Note your response. Act accordingly!
Additionally, the book is filled with dozens of tips and ideas for what to do with things that may be hard to part with, like children's artwork.
An inspiring gift!

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Thanks for downloading Keep What You Love - A Visual Decluttering Guide :

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pdf | 30.41 MB | Page: N/A

About 0072982535 :

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epub | 5.68 MB | English | Grace, Rachel P. | 2015 | Arcadia Publishing Inc. | Page: 163

About Omaha Food - Bigger than Beef :

Without its once-booming livestock industry, Omaha would be a very different place. Although it was originally known for its legendary steakhouses, today's eateries exceed the influence of cattle. Out of a rich foundation of traditions like steaks with hash browns and mostaccioli, Reubens and South O dive bars grew a creative culinary community with a fiercely loyal following. Today, Omaha is a platform for nationally recognized chefs. Home to one of America's greenest restaurants and the recent birthplace of the Rounder, the story of Omaha food is ripe for the telling. Author Rachel P. Grace celebrates the scene in this unapologetically witty culinary adventure.

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pdf | 18.2 MB | English |978-0761342427 | Sirvaitis, Karen | 2010 | Twenty-First Century Books | Page: 84

About Seven Wonders of Green Building Technology :

This high-interest subset of the Seven Wonders series gives readers an exciting tour of the world's most amazing scientific and technological wonders; from architecture to engineering, communication to transportation, humans have invented and developed extraordinary wonders that are explored in each volume.

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pdf | 7.31 MB | English | Ropa, Anastasija (Editor) | 2020 | Medieval Institute Publications; 1 edition | Page: 267

About The Horse in Premodern European Culture :

This volume provides a unique introduction to the most topical issues, advances, and challenges in medieval horse history. Medievalists who have a long-standing interest in horse history, as well as those seeking to widen their understanding of horses in medieval society will find here informed and comprehensive treatment of chapters from disciplines as diverse as archaeology, legal, economic and military history, urban and rural history, art and literature. The themes range from case studies of saddles and bridles, to hippiatric treatises, to the medieval origins of dressage literary studies. It sho the ubiquitous - and often ambiguous - role of the horse in medieval culture, where it was simultaneously a treasured animal and a means of transport, a military machine and a loyal companion. The contributors, many of whom have practical knowledge of horses, are drawn from established and budding scholars working in their areas of expertise.

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mobi | 1.87 MB | English |9781780721682 | Spencer, Mimi | 2013 | Short Books Ltd | Page: 257

About The FastDiet - Revised & Updated - Lose Weight, Stay Healthy, and Live Longer :

[b]The #1 New York Times bestseller

[/b] Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week-500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical "fasting meal" looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

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epub | 11.86 MB | English | Hollywood, Alex | 2017 | Hodder & Stoughton | Page: 256

Book Description :

An exciting new cookery book for anyone whose heart sinks at the question: 'What shall we have for dinner tonight?'.
In spite of her Hollywood name, Alex is a busy working mum who faces all the usual challenges: not enough time, too much to do, wanting to feed her family good home cooked food but bored by endless food shopping. Sound familiar? Guided by her fuss-free approach to cooking and drawing on the recipes from her popular Twitter feed @hollywood_wife, What's For Dinner? is based around the staple ingredients we all buy in our weekly shop, showing us how to throw them together to create delicious and easy home cooked suppers. These recipes will fit easily into your mid-week meal planning, many of them using up leftovers, and are versatile enough for it not to matter if you don't have all the right ingredients.
Mealtimes should be a time when we sit together, even for a short while, to unwind and relax, and enjoy a good meal. This stress-free cookbook will give you new ideas to put the oomph back into your cooking and pleasure into your eating.

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epub | 158.07 KB | English | Wigglesworth, James | 2019 | Page: 142

Book Description :

[b]Do you want to eat for long-term health? So, lowering inflammation is crucial![/b]

If you have a condition that causes inflammation, it may help to change your eating habits.

The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.
Recent research finds that eating this way not only helps protect against certain diseases, but it also slo the aging process by stabilizing blood sugar and increasing metabolism.
Of course, the main the goal is to optimize health, but many people find they also lose weight by following an anti-inflammatory eating pattern.
While medication and other treatments are important, many experts say that adopting an anti-inflammatory diet helps as well.
With The Anti-Inflammatory Diet Cookbook you'll enjoy:

• What Anti-Inflammatory Diet Does mean and it's benefits
  
• Easy and super healthy recipes that can help you to follow this diet
  
• The main foods that help you identify inflammation-causing ingredients and inflammation-fighting superfoods
  

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pdf | 5.24 MB | English |978-0800804015 | Joseph D. Olander & Martin Harry Greenberg (Eds) | 1977 | Taplinger Pub Co | Page: 262

Book Description :

1977 1st Ed Taplinger

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Thanks for downloading Arthur C Clarke (Writers of the 21st Century Series) by Joseph D Olander & Martin Harry Greenberg (Eds) :

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pdf | 101.03 MB | 1679 | Kelli Bronski | Page: 273

Book Description :

N/A

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Thanks for downloading Artisanal Gluten-Free Cupcakes - From-Scratch Recipes to Delight Every Cupcake :