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jockers · 03-05-2020, 02:57 PM

About What's in the Way Is the Way - A Practical Guide for Waking Up to Life :

Imagine for a moment that you had no pressures in your life-no problems to fix, no deadlines to meet, no struggles to overcome. Do you feel that sense of spacious relief? It's not an illusion, teaches Mary O'Malley. It really is possible to live with that profound openness all the time, even while tending to your everyday tasks and obligations. In What's in the Way Is the Way, Mary offers practical guidance for meeting all of your experience with an abiding sense of ease, trust, and peace of mind.

This accessible book is divided into ten phases, featuring inspiring wisdom and step-by-step exercises to heal the core beliefs that keep you stuck. With each chapter, Mary invites you to come into the present and see yourself and your circumstances in a different way-unclouded by preconceptions, struggle, or fear. Join her on this illuminating journey to discover:

• How fear controls our lives-untangling the conditioning that keeps us from trusting our complete experience
• The healing power of curiosity-a natural way to meet our lives without needing to change or judge anything
• Trusting what happens even when we feel threatened, ashamed, or afraid
• Why we become more active, engaged, and effective when we stop "doing" life and start being fully present for our lives
• Remembering exercises-simple, powerful practices for reconnecting with our natural state of curiosity, trust and love

"No object, person, or experience will ever bring you the deep and lasting peace that comes from simply being open to life," writes Mary. With What's in the Way Is the Way, this renowned teacher brings you a powerful guide for turning your obstacles into your greatest allies and teachers-and showing up for your life with all your vulnerability, passion, and magnificent perfection.
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jockers · 03-05-2020, 02:59 PM

About Racing Weight Quick Start Guide - A 4-Week Weight-Loss Plan for Endurance Athletes :

If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slo you down.
Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.
Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.
Once you've hit your quick start weight-loss goals, you will continue dropping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through...

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jockers · 03-05-2020, 03:01 PM

About Run Fast - How to Beat Your Best Time Every Time :

Achieve a personal bestat any distance
Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate,exhilarating moment when you're running faster than ever before? Or do you just want to havemore fun when you run?
You can run faster, and this book will show you how.
Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.
New training plans for novice runners make getting started easy. More experienced runners willdiscover refreshing workouts that both improve...

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jockers · 03-05-2020, 03:04 PM

About Pedalare! Pedalare! A History of Italian Cycling :

Cycling was a sport so important in Italy that it marked a generation, sparked fears of civil war, changed the way Italian was spoken, led to legal reform and even prompted the Pope himself to praise a cyclist, by name, from his balcony in St Peters in Rome. It was a sport so popular that it created the geography of Italy in the minds of her citizens, and some have said that it was cycling, not political change, that united Italy.
Pedalare, Pedalare! is the first complete history of Italian cycling to be published in English. The book moves chronologically from the first Giro d'Italia (Italy's equivalent of the Tour de France) in 1909 to the present day. The tragedies and triumphs of great riders such as Fausto Coppi and Gino Bartali appear alongside stories of the support riders, snow-bound mountains and the first and only woman to ride the whole Giro.
Cycling's relationship with Italian history, politics and culture is always up front, with reference to fascism,...

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jockers · 03-05-2020, 03:06 PM

About Running With Lydiard :

Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

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jockers · 03-05-2020, 03:08 PM

About Written in Blood - The Battles for Fortress Przemyl in WWI :

Bloodier than Verdun, the battles for Fortress Przemyl were pivotal to victory on the Eastern Front during the early years of World War I. Control of the fortress changed hands three times during the fall of 1914. In 1915, the Austro-Hungarian armies launched three major offensives to penetrate the Russian encirclement and relieve the 120,000 trapped in the besieged fortress. Drawing on myriad sources, historian Graydon A. Tunstall tells of the impossible conditions facing the garrison: starvation, "horse-meat" diets, deplorable medical care, prostitution, alcoholism, dismal morale, and a failed breakout attempt. By the time the fortress finally fell to the Russians on March 22, 1915, the Hapsburg Army had sustained 800,000 casualties; the Russians, over a million. The fortress, however, had served its purpose. Tunstall argues that the besieged garrison kept the Russian army from advancing farther and obliterating the already weakening Austro-Hungarian forces at the outset of...

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jockers · 03-05-2020, 03:11 PM

About Scribbles in the Margins - 50 Eternal Delights of Books :

We lead increasingly time-poor lifestyles, bombarded 24/7 by petrifying ne bulletins, internet trolls and endless noises. Where has the joy and relaxation gone from our daily lives? Scribbles in the Margins offers a glorious antidote to that relentless modern-day information churn. It is here to remind you that books and bookshops can still sing to your heart.

Warm, heartfelt and witty, here are fifty short essays of prose poetry dedicated to the simple joy to be found in reading and the rituals around it. These are not wallowing nostalgia; they are things that remain pleasurable and right, that warm our hearts and connect us to books, to reading and to other readers: smells of books, old or new; losing an afternoon organising bookshelves; libraries; watching a child learn to read; reading in bed; impromptu bookmarks; visiting someone's home and inspecting the bookshelves; stains and other reminders of where and when you read a book.

An attempt to...

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jockers · 03-05-2020, 03:16 PM

About Space Mathematics - Math Problems Based on Space Science :

Created by NASA for high college students interested in space science, this collection of worked problems covers a broad range of subjects, including mathematical aspects of NASA missions, computation and measurement, algebra, geometry, probability and statistics, exponential and logarithmic functions, trigonometry, matrix algebra, conic sections, and calculus. In addition to enhancing mathematical knowledge and skills, these problems promote an appreciation of aerospace technology and offer valuable insights into the practical uses of secondary college mathematics by professional scientists and engineers.
Geared toward high college students and teachers, this volume also serves as a fine review for undergraduate science and engineering majors. Numerous figures illuminate the text, and an appendix explores the advanced topic of gravitational forces and the conic section trajectories.

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jockers · 03-05-2020, 03:20 PM

About Stay Alive - Emergency Water Collection and Purification eShort - Know where to find sources of water :

In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann sho you what can be used as a water container, where to find water, and how to purify water.

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jockers · 03-05-2020, 03:23 PM

About Super Natural Cooking - Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking :

Everyone kno that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more.
Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results.An inspiringly stylish introduction to nutritional superfoods, with an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients.Features 80 recipes, a comprehensive pantry...

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jockers · 03-05-2020, 03:25 PM

About The 7 Principles of Public Speaking - Proven Methods from a PR Professional :

For many, the fear of speaking to a group is a real impediment to success. Richard Zeoli understands these fears, and he kno that gimmicks and tricks won't help. He has developed methods of preparation that are easy to understand and without gimmick. His seven principles-Perception, Perfection, Visualization, Discipline, Description, Inspiration, and Anticipation-all offer important lessons and practical instruction. For example, under "Perfection" Zeoli explains that everyone makes mistakes and that most people in a presentation will never notice an error. So stop worrying! This is a handbook that can help anyone become a better speaker, a more confident person, and a real success.

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jockers · 03-05-2020, 03:28 PM

About The Healing Power of Water :

This book will transform your world view.

Dr. Masaru Emoto's first book, The Hidden Message in Water, told about his discovery that crystals formed in frozen water revealed changes when specific, concentrated thoughts were directed toward them. He also found that water from clear springs and water that has been exposed to loving words showed brilliant, complex and colourful snowflake patters. In contrast, polluted water, or water exposed to negative though formed incomplete, asymmetrical patterns with dull colors.

Thee Healing Power of Water includes contributions from leading scientists such as William A. Tiller, who was featured in the film What the Bleep Do We Know!?; and from spiritual teachers such as Doreen Virtue, Starhawk, William Bloom, and Sig Lonegren.

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jockers · 03-05-2020, 03:31 PM

About The Autoimmune Fix :

Do you have crud in the blood?
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years-or even decades-for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark.
The good ne is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you'll follow a Paleo-inspired diet during...

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jockers · 03-05-2020, 03:35 PM

About The Daughters of Juarez - A True Story of Serial Murder South of the Border :

Despite the fact that Juarez is a Mexican border city just across the Rio Grande from El Paso, Texas, most Americans are unaware that for more than twelve years this city has been the center of an epidemic of horrific crimes against women and girls, consisting of kidnappings, bang, mutilation, and murder, with most of the victims conforming to a specific profile: young, slender, and poor, fueling the premise that the murders are not random.
Indeed, there has been much speculation that the killer or killers are American citizens. While some leading members of the American media have reported on the situation, prompting the U.S. government to send in top criminal profilers from the FBI, little real information about this international atrocity has emerged. According to Amnesty International, as of 2006 more than 400 bodies have been recovered, with hundreds still missing.
As for who is behind the murders themselves, the answer remains unknown, although many have argued that th...

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jockers · 03-05-2020, 03:38 PM

About The Britannica Guide to Electricity and Magnetism (Physics Explained) :

From our television sets to the magnets that dot our refrigerators, electricity and magnetism are ever-present in our everyday lives. Even aside from our modern technology, electrical charges can be found throughout nature-the most significant example being Earth's magnetic field. This incisive volume includes extensive discussions of electrical and magnetic fields, as well as biographies of the physicists whose work has led to our greater understanding of them.

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jockers · 03-05-2020, 03:40 PM

About The Hive Detectives - Chronicle of a Honey Bee Catastrophe :

Without honey bees the world would be a different place. There would be no honey, no beeswax for candles, and, worst of all, barely a fruit, nut, or vegetable to eat. So imagine beekeeper Dave Hackenburg's horror when he discovered twenty million of his charges had vanished. Those missing bees became the first casualties of a mysterious scourge that continues to plague honey bee populations today. In The Hive Detectives, Loree Griffin Burns profiles bee wranglers and bee scientists who have been working to understand colony collapse disorder, or CCD. In this dramatic and enlightening story, readers explore the lives of the fuzzy, buzzy insects and learn what might happen to us if they were gone.

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jockers · 03-05-2020, 03:43 PM

About The Mindfulness and Acceptance Workbook for Anxiety :

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today!

Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you'll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live.

Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You'll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You'll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time.

Nobody chooses anxiety. And there is no healthy way to "turn off" anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way.

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Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)

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jockers · 03-05-2020, 03:47 PM

About The Philosophy of As If :

N/A

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jockers · 03-05-2020, 03:49 PM

pdf | 1.95 MB | English | Jacinthe Flore | 2020 | Palgrave Macmillan; 1 edition | Page: 186

About A Genealogy of Appetite in the Sexual Sciences :

This book offers a genealogy of the medicalisation of sexual appetite in Europe and the United States from the nineteenth to twenty-first century. Histories of sexuality have predominantly focused on the emergence of sexual identities and categories of desire. They have marginalised questions of excess and lack, the appearance of a libido that dwindles or intensifies, which became a pathological object in Europe by the nineteenth century. Through a genealogical approach that dra on the writings of Michel Foucault, A Genealogy of Appetite in the Sexual Sciences examines key 'moments' in the pathologisation of sexuality and demonstrates how medical techniques assumed critical roles in shaping modern understandings of the problem of appetite. It examines how techniques of the patient case history, elixirs and devices, measurement, diagnostic manuals and pharmaceuticals were central to the medicalisation of sexual appetite. Jacinthe Flore argues that these techniques are significant for understanding how a concern with 'how much?' has transformed medical knowledge of sexuality since the nineteenth century. The questions of 'how much?', 'how often?' and 'how intense?' thus require a genealogical investigation that pays attention to the emergence of medical techniques, the transformation of forms of knowledge and their effects on the problematisations of sexual appetite.

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jockers · 03-05-2020, 03:51 PM

About The Courage of Hopelessness - Chronicles of a Year of Acting Dangerously :

In these troubled times, even the most pessimistic diagnosis of our future ends with an uplifting hint that things might not be as bad as all that, that there is light at the end of the tunnel.
Yet, argues Slavoj Žižek, it is only when we have admitted to ourselves that our situation is completely hopeless - that the light at the end of the tunnel is in fact the headlight of a train approaching us from the opposite direction - that fundamental change can be brought about.
Surveying the various challenges in the world today, from mass migration and geopolitical tensions to terrorism, the explosion of rightist populism and the emergence of new radical politics - all of which, in their own way, express the impasses of global capitalism - Žižek explores whether there still remains the possibility for genuine change. Today, he proposes, the only true question is, or should be, this: do we endorse the predominant acceptance of capitalism as a fact of human nature, or does today's capitalism contain strong enough antagonisms to prevent its infinite reproduction? Can we, he asks, move beyond the failure of socialism, and beyond the current wave of populist rage, and initiate radical change before the train hits?

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