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60 Quick Gymless Workouts Featuring Bodyweight, Band, Kettlebell Exercises by Andy Chassé
epub | 260.71 KB | English | Andy Chassé | 2016 | Page: 201
About 60 Quick Gymless Workouts Featuring Bodyweight, Band, Kettlebell Exercises by Andy Chassé :
[b]Meet your new gymless workout companion![/b]
60 Quick Gymless Workouts provides you with - yep, you guessed it - 60 unique workouts. These workouts feature at-home friendly exercises that require your body, resistance bands, and/or kettlebells.
I'll be upfront with you: this is not a complex book. It's not a program that you follow for four weeks or eight weeks, and it doesn't require you to understand serious exercise terminology. For better or worse, it's simply a collection of awesome workouts that will help you get fit (or fitter).
It's written for complete beginners and super-advanced rockstars alike. Beginners will find plenty of "starter" workouts designed to help build a base of strength. The more advanced crowd, on the other hand, has the opportunity to confront fast-paced, intense circuits with hard-to-master movements.
If you're worried about dealing with the same exercises that all minimal equipment books feature, don't be. You won't see a million different variations of pushups and pullups - who wants that, anyway? Instead, you get to rock fun exercises like Lunge to Squat Jumps, Anti-Rotation Alphabets, and Low-High Swings.
As for the workouts, they're quick - typically 15 to 30 minutes long - but effective. You can use them to build strength, improve your conditioning, develop balance, and more. Perhaps most importantly, they're varied. There's something for everyone, and that's a promise.
[b]Here's a preview of what's inside:[/b]
- 100+ bodyweight, band, and kettlebell exercises with video links and tips
- 20 bodyweight workouts
- 10 band workouts
- 10 kettlebell workouts
- 10 band and bodyweight workouts
- 10 kettlebell and bodyweight workouts
- And more, including a handy list of ways to modify exercises and workouts to your heart's content
Important Note: This Book does NOT contain photos or complete descriptions for the exercises. Instead, each exercise is conveniently linked to a video demonstration. Please make sure that your device is capable of opening and viewing YouTube videos before purchasing.
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Advanced Buteyko Breathing Exercises - Artour Rakhimov
epub | 1.17 MB | English | Artour Rakhimov | 2013 | Page: 146
About Advanced Buteyko Breathing Exercises - Artour Rakhimov :
This book could be used in order to learn the Buteyko breathing method exercises even by people with poor results for the body oxygen test or the Buteyko CP test (less than 15 s). However, the best results, in cases of self-learning (or DIY methods), are achieved when the learner already has at least 25 s for the body oxygen test.
This Kindle and PDF book is advanced, in comparison with other descriptions of Buteyko breathing exercises, in the following areas: - The book describes relaxed breathing exercises for people with hypertension and panic attacks. These groups of learners are often unable to safely do breath holds and practice ordinary Buteyko reduced breathing exercises. Air hunger can worsen their symptoms.
- The book explains how to proceed from easy Buteyko breathing exercises to its more advanced types. This relates to breathing exercises with a moderate and strong degree of air hunger.
- Chapter 4 of this book provides practical scripts for the use of visualization and imagery during Buteyko breathing exercises.
- The book explains optimum and maximum durations for Buteyko breathing sessions. It also describes the phenomenon of overtraining due to Buteyko breathing exercises and steps that are necessary in order to solve this problem.
- Chapter 5 explains the phenomenon of a lost CO2 sensitivity, which should not be confused with the blunted CO2 sensitivity. The book provides practical step-by-step instructions how to overcome both of these health challenges using lifestyle changes and other special methods.
- The book describes instructions for application of Buteyko breathing exercises during physical activity.
- Chapter 6 describes the "click effect" that leads to nearly instantaneous transition to much better results for the body oxygen test (the CP test). For some (lucky) students, the click effect helps them to quickly break through 40 s threshold for the morning CP and achieve astonishing health benefits. These health effects include natural cravings for physical exercise and raw foods, sleep that is no longer than 4.5 hours (without trying), amazing clarity of mind, very high energy levels and other natural changes.
The book does not provide any clinical evidence related to prevalence of overbreathing in general population and people with chronic diseases, such as asthma, cancer, heart disease, diabetes, and many others. This clinical data can be found in other Amazon Kindle books and articles written by Dr. Artour Rakhimov.
The book does not include description of those lifestyle changes (related to sleep, physical exercise, diet and so forth) that lead to increased body oxygenation. It focuses on practice and progress related to the Buteyko breathing exercises.
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All the Way My Life in Four Quarters by Joe Namath
epub | 20.99 MB | English | Joe Namath | 2019 | Little, Brown and Company | Page: 241
About All the Way My Life in Four Quarters by Joe Namath :
In the wake of the 50th anniversary of his legendary Super Bowl "Guarantee," the NFL icon who first brought show business to sports shares his life lessons on fame, fatherhood, and football.
Three days before the 1969 Super Bowl, Joe Namath promised the nation that he would lead the New York Jets to an 18-point underdog victory against the seemingly invincible Baltimore Colts. When the final whistle blew, that promise had been kept.
Namath was instantly heralded as a gridiron god, while his rugged good looks, progressive vie on race, and boyish charm quickly transformed him - in an era of raucous rebellion, shifting social norms, and political upheaval - into both a bona fide celebrity and a symbol of the commercialization of pro sports. By 26, with a championship title under his belt, he was quite simply the most famous athlete alive.
Although his legacy has long been cemented in the history books, beneath the eccentric yet charismatic...
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Buteyko Breathing Manual Stop Any Breathi - Dr Andrey Novozhilov
epub | 2.13 MB | English | Novozhilov, Dr. Andrey | 2013 | BreathingCenter.com | Page: 110
About Buteyko Breathing Manual Stop Any Breathi - Dr Andrey Novozhilov :
This book is written by A.E. Novozhilov MD, the co-creator of the Buteyko Breathing Method. It contains recommendations on how to stop breathing problems - runny and stuffy nose, coughing, excessive mucus, suffocation attacks, etc. It is intended for people who suffer from breathing difficulties, including all forms of asthma and COPD. The book describes breathing exercises, which are a highly effective and drug-free way to get rid of all asthma symptoms. The book is full of useful suggestions, including techniques on how to prevent hyperventilation during sleep, or how to accurately gauge your Control Pause. In addition, there is a comprehensive guide to steroid therapy, and how to practice it in combination with Buteyko breathing. The techniques described in the book are for both children and adults. The author, Dr. Andrey Novozhilov, is the Medical Director of Clinica Buteyko Moscow. He has practiced the Buteyko Breathing Method for over forty years. Foreword by Thomas Yakovlev-Fredricksen.
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Calisthenics The True Bodyweight Training Guide Your Body Deserves by John Cooper
epub | 2.91 MB | English | John Cooper | 2018 | Page: 275
About Calisthenics The True Bodyweight Training Guide Your Body Deserves by John Cooper :
Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment?
Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself?
A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today!
Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise.
Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet fla that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth.
The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this Calisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one.
When it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by:
• Showing you HOW calisthenics works
• Teaching you how to build calisthenics mass
• Teaching you exercises to work out every single muscle
• Providing you information about how many sets to do and when to do them
• Teaching you how to lose weight and gain muscle safely without equipment
• Providing you with more than 20 tips for building muscle mass and keeping it
• Showing you how to avoid the most common calisthenics mistakes
• And much more!
This is THE ONLY guide on the market that also sho you exactly HOW TO perform each exercise with step-by-step illustrations! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it's easy to start a calisthenics workout at any fitness level.
Would You Like To Know More?
Download now to discover the world's most efficient muscle-gain program.
Scroll to the top of the page and select the buy button to get your copy of Calisthenics: The True Bodyweight Training Guide Your Body Deserves today.
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Cerulean Queen
epub | 6.73 MB | English | Sarah Kozloff | 2020 | Tom Doherty Associates | Page: 496
About Cerulean Queen :
Sarah Kozloff's breathtaking and cinematic epic fantasy series The Nine Realms, which began with A Queen in Hiding, comes to a thrilling conclusion in The Cerulean Queen.
The true queen of Weirandale has returned.
Cerulia has done the impossible and regained the throne. However, she's inherited a council of traitors, a realm in chaos, and a war with Oromondo.
Now a master of her Gift, to return order to her kingdom she will use all she has learned-humility, leadership, compassion, selflessness, and the necessity of ruthlessness.
The Nine Realms Series
#1 A Queen in Hiding
#2 The Queen of Raiders
#3 A Broken Queen
#4 The Cerulean Queen
At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
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Gross Deception
epub | 1.58 MB | English | Dale Pollak | 2020 | vAuto Press | Page: 168
About Gross Deception :
A journey of discovering and correcting a hole in the used car universe.
Dale Pollak, innovator and leader of the automotive sales and management industry, will once again, have you rethinking how to manage the used car business. More than a how-to business book, Gross Deception is a story of finding a problem in the reliance on gross profit and the trials to create a solution. This thoughtfully written book not only sho you the trial and error of potential answers, but also how to apply the answer that culminated from years of work.
Referred to as ProfitTime, Dale's solution includes both the "New Math of Used Vehicles" and the "Investment Score" system, helping you to know the ROI and net profit potential of every vehicle.
With Dale's ProfitTime solution you will:
[*]Invigorate your cash flow
[*]Increase your sales volume
[*]Introduce new metrics
[*]Initiate value-based management
[*]Identify market shifts
...
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How to Be Invisible A Step-By-Step Guide To Protecting Your Assets, Your Identity, And Your Life by J J Luna
epub | 569.71 KB | English |978-0312252502 | PHILIP ZIMMERMAN | 2000 | Thomas Dunne Books; 1st edition | Page: 272
About How to Be Invisible A Step-By-Step Guide To Protecting Your Assets, Your Identity, And Your Life by J J Luna :
For most of us, privacy means an unlisted telephone number. But what about your Social Security number? Your credit card numbers? Your bank account statements? Your personal health data? You may think this information is also secure, but if you've ever ordered anything over the Internet, or if your credit card is on file at the local video store just in case you never return that copy of Titanic, or if you throw out bank statements without shredding them, then this information is now in the public domain and can easily be discovered and used against you by a private eye, a computer hacker, or even a vengeful neighbor or former lover. Once people gain control of even a shred of your personal information, they can gain control of your life. They can transform this information into access to your assets, your loved ones, even your identity. And once your privacy is gone, there's very little you can do to get it back.
J. J. Luna, a highly trained and experienced security consultant, can show you how to achieve the privacy you crave, whether you just want to shield yourself from casual scrutiny or take your life savings and disappear without a trace. He reveals the shocking secrets that private detectives use to uncover information, and then sho you how to safeguard against them.
Filled with vivid real-life stories drawn from the headlines and from Luna's own consulting experience, How to Be Invisible is the essential guide to preserving your personal security. Privacy is commonly lamented as the first casualty of the Information Age-- but that doesn't mean you have to stand for it.
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How to Love the Universe by Stefan Klein
pdf | 2.25 MB | English | Stefan Klein | 2018 | The Experiment; Reprint edition | Page: 244
About How to Love the Universe by Stefan Klein :
A single rose suggests the sublime interdependence of all life. A sudden storm points to the world's unpredictability. A marble conjures the birth of the cosmos.
How to Love the Universe sho us how everyday objects and events can reveal some of the deepest mysteries in all of science. In ten eye-opening chapters of lyrical prose, Stefan Klein contemplates time, space, dark matter, and more, encouraging us to fall in love with the universe the same way scientists do: The more we know about twenty-first-century physics, the more enchanting our world becomes. You won't look at a rose the same way again.
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Python for Linguists by Michael Hammond [kornbolt]
pdf | 3.69 MB | English | Michael Hammond | 2020 | Page: 313
About Python for Linguists by Michael Hammond [kornbolt] :
Specifically designed for linguists, this book provides an introduction to programming using Python for those with little to no experience of coding. Python is one of the most popular and widely-used programming languages as it's also available for free and runs on any operating system. All examples in the text involve language data and can be adapted or used directly for language research. The text focuses on key language-related issues: searching, text manipulation, text encoding and internet data, providing an excellent resource for language research. More experienced users of Python will also benefit from the advanced chapters on graphical user interfaces and functional programming.
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Convict Colony by David Hill
pdf | 136.38 MB | English | Hill, David; | 2019 | Allen & Unwin | Page: 385
About Convict Colony by David Hill :
The British plan to settle Australia was a high-risk venture. We now take it for granted that the first colony was the basis of one of the most successful nations in the world today. But in truth, the New World of the 18th century was dotted with failed colonies, and New South Wales nearly joined them.
The motley crew of unruly marines and bedraggled convicts who arrived at Botany Bay in 1788 in leaky boats nearly starved to death. They could easily have been murdered by hostile locals, been overwhelmed by an attack from French or Spanish expeditions, or brought undone by the Castle Hill uprising of 1804. Yet through fortunate decisions, a few remarkably good leaders, and most of all good luck, Sydney survived and thrived.
Bestselling historian David Hill tells the story of the first three decades of Britain's earliest colony in Australia in a fresh and compelling way.
'David Hill captures Australia's past in a very readable way.' The Weekly Times
David Hill is the author of eight books, including the bestselling 1788: The Brutal Truth of the First Fleet, The Forgotten Children, The Great Race and The Making of Australia. He has held numerous executive appointments in his long and successful career, including as managing director of the Australian Broadcasting Corporation, chairman of the Australian Football Association, and chief executive of the State Rail Authority. Since 2011 he has been the manager of an archaeological study of the ancient Greek city of Troizen.
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The Job-Ready Guide
epub | 1.4 MB | English | Anastasia de Waal | 2019 | Kogan Page | Page: 248
About The Job-Ready Guide :
To get the career you want, you need to be job-ready. This is your all-in-one guide to understanding what employers want and how to prepare yourself with a personal career plan. From gaining work experience, to mastering essential skills and acing the application process, The Job-Ready Guide is a complete resource for standing out from the crowd and getting a job offer. It sho you how to build a strong CV, write an impressive cover letter, excel at intervie, and cultivate the professionalism that employers want.
Moving from education into the workplace can be a challenge: the world of work demands skills that you may never have had to truly use - or think about - before. The Job-Ready Guide will help you to boost your employability, covering everything you need to prepare for and start a successful career. You'll be able to conduct a systematic job search, learn how to network and develop a personal brand online, as well as hone valuable...
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The Lives of Bees The Untold Story of the Honey Bee in the Wild by Thomas D Seeley
epub | 98.98 MB | English | Thomas D. Seeley | 2019 | Princeton University Press | Page: 371
About The Lives of Bees The Untold Story of the Honey Bee in the Wild by Thomas D Seeley :
How the lives of wild honey bees offer vital lessons for saving the world's managed bee colonies
Humans have kept honey bees in hives for millennia, yet only in recent decades have biologists begun to investigate how these industrious insects live in the wild. The Lives of Bees is Thomas Seeley's captivating story of what scientists are learning about the behavior, social life, and survival strategies of honey bees living outside the beekeeper's hive-and how wild honey bees may hold the key to reversing the alarming die-off of the planet's managed honey bee populations.
Seeley, a world authority on honey bees, sheds light on why wild honey bees are still thriving while those living in managed colonies are in crisis. Drawing on the latest science as well as insights from his own pioneering fieldwork, he describes in extraordinary detail how honey bees live in nature and sho how this differs significantly from their lives under the management of...
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The Lizard King by Bryan Christy
epub | 257.38 KB | English | Bryan Christy | 2008 | Grand Central Publishing | Page: 260
About The Lizard King by Bryan Christy :
Imagine The Sopranos, with snakes! The Lizard King is a fascinating account of a father and son family business suspected of smuggling reptiles, and the federal agent who tried to take them down.
When Bryan Christy began to investigate the world of reptile smuggling, he had no idea what he would be in for. In the course of his research, he was bitten between the eyes by a blood python, chased by a mother alligator, and sprayed by a bird-eating tarantula. But perhaps more dangerous was coming face to face with Michael J. Van Nostrand, owner of Strictly Reptiles, a thriving family business in Hollywood, Florida. Van Nostrand imports as many as 300,000 iguanas each year (over half the total of America's most popular imported reptile), as well as hundreds of thousands of snakes, lizards, frogs, spiders, and scorpions.
Van Nostrand was suspected of being a reptile smuggler by Special Agent Chip Bepler of the U.S. Fish and Wildlife Service, w...
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The Oxygen Advantage The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
mobi | 1.78 MB | English |9780062349453 | Patrick McKeown | 2015 | William Morrow | Page: 360
About The Oxygen Advantage The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You :
A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance-whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body-how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need-without realizing it-contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people-including Olympic and professional athletes-in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then sho you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:Easy weight loss and weight maintenanceImproved sleep and energyIncreased concentrationReduced breathlessness during exerciseHeightened athletic performanceImproved cardiovascular healthElimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more-it's as easy as breathing.**
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Why We Act
epub | 541.03 KB | English | Catherine A. Sanderson | 2020 | Harvard University Press | Page: 272
About Why We Act :
"From bullying on the playground to sexual harassment in the workplace, perfectly nice people often do perfectly awful things. But why? In this thoughtful and beautifully written book, Sanderson sho how basic principles of social psychology explain such behavior-and how they can be used to change it. A smart and practical guide to becoming a better and braver version of ourselves."-Daniel Gilbert, author of Stumbling on Happiness "Why do so many people stand silent when someone does something bad? If you find yourself increasingly asking that question these days, you're not alone-and Catherine Sanderson has written the book for you."-George Conway, founder of the Lincoln Project Why do good people so often do nothing when a seemingly small action could make a big difference? A pioneering social psychologist explains why moral courage is so rare-and reveals how it can be triggered or trained. We are bombarded every day...
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Hormone Balance Diet Instant Pot Cookbook by Dr Gottfried Green
epub | 6.13 MB | English | Dr. Gottfried Green | 2020 | Page: 190
About Hormone Balance Diet Instant Pot Cookbook by Dr Gottfried Green :
The primary aim of this book is to help you understand just how vital Hormones are and how they are playing a significant role in keeping you healthy.
Once you have gone through the books and tried out the recipes, you will know how to completely reset your hormones and attain the beautiful physique and flawlessly healthy body that you have been craving for!
And the best part? All of the recipes found in this book are designed for the Instant Pot! So you can prepare them within minutes! No more excuses for not having a healthy soul and body. Grab your copy now to live healthily and happily
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Worm Farming - Creating Compost At Home With Vermiculture
epub | 371.85 KB | English | Johns, Jason | 2015 | Page: 64
About Worm Farming - Creating Compost At Home With Vermiculture :
"Worm Farming - Creating Compost At Home With Vermiculture" is for anyone who wants to know more about worm farming and creating high quality compost at home from their kitchen waste.
Worm farming is seeing a massive increase in popularity as people seek natural and organic methods of farming and producing fruit, vegetables and flowers at home. This book is your complete guide to worm farming, taking you step-by-step through the entire process from selecting worms to building your worm farm to breeding your worms and much, much more.
As you read this book you will get an in-depth insight into worm farming so you are able to build your own at home cheaply and easily and look after it so you get a regular supply of super nutritious worm compost for your plants!
In "Worm Farming - Creating Compost At Home With Vermiculture" you will discover:
- Vermiculture: What It Is and Why It Matters - find out why vermiculture is such a great way of producing high quality compost and why so many people are doing it at home
- What You Need To Setup a Worm Farm - learn exactly what you need to build your own worm farm at home, it's cheaper and easier than you thought!
- The Different Types of Worm - understand the different types of worms used in worm composting both in Europe and the USA so you can choose the right worm for your specific requirements
- A Simple Worm Farm Plan - a guide to building your own worm farm that is cheap to make and easy to maintain
- Feeding Your Worms for Excellent Compost - discover exactly what you should, and should not, be feeding your worms if you want high quality compost
- Where to Locate Your Worm Bin - find out exactly where to position your worm bin so the worms are safe, happy and productive
- The Best Bedding for Your Worms - learn what bedding you need to provide your worms so they can move around and break down the waste material efficiently
- The Right Environment for Your Worms to Thrive - create the best environment for your worms so that they can thrive
- Keeping Your Worm Population Under Control - worms can quickly multiply so you will learn how to keep your worm population from getting out of control
- Harvesting Your Compost - learn how to harvest your compost without losing worms or valuable compost!
- Making Worm Compost Tea - a beneficial by-product of worm farming which you will learn how to produce and use safely
- Propagating Your Worms - find out more about helping your worms to multiply, how they mate and more so you can produce as many worms as you want
- Pests, Enemies and Potential Problems - discover some of the potential pests and problems that will face your worms and how to overcome them
- Creating a Worm Farming Business - a complete guide to creating your own profitable business farming and selling worms and their compost
- Worm Farming Tips and Advice - some practical tips and advice helping you to run your worm farm properly and with as few problems as possible
- Disaster Management - in case the worst happens, this chapter will guide you through recovering from a number of potential disasters
- Worm Farming Jargon Explained - understand all of the jargon associated with worm farming including common Latin terms and other words used by worm farmers around the world
Worm farming is a really fun hobby and a great way to produce a high quality compost you can use on your plants. The resulting compost is highly beneficial to your plants and is often the secret sauce for prize winning gardeners.
Enjoy your adventure into worm farming as "Worm Farming - Creating Compost At Home With Vermiculture" explains all about this exciting method of composting. Discover today how you can produce your own high quality compost from kitchen waste!
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40 Days to Better Living-Hypertension
epub | 502.21 KB | English |978-1616262655 | Scott Morris | 2011 | Barbour Publishing, Inc. | Page: 176
About 40 Days to Better Living-Hypertension :
Millions experience high blood pressure-and 40 Days to Better Living: Hypertension provides clear, manageable steps for you to manage it, through life-changing attitudes and actions.
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Children with Visual Impairments Social Interaction, Language and Learning
pdf | 5.78 MB | English | Alec Webster and Joao Roe | 2018 | Jessica Kingsley Publishers | Page: 249
About Children with Visual Impairments Social Interaction, Language and Learning :
Containing 64 songs designed to promote language, social and musical development, this book accompanies the Tuning In Cards so you can perform the songs and integrate the activities into your own practice. When paired with the Tuning In Cards, it will offer an innovative way of developing communication in children with profound disabilities, visual impairment, and autism.
These songs have been developed in line with the Sounds of Intent framework and in collaboration with The Amber Trust. A helpful introduction by the composer describes how to adapt the songs and activities to the appropriate developmental level.
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