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Sexy Forever How to Fight Fat after Forty
pdf | 10.46 MB | English | dhenson | 2010 | Harmony; 1 edition | Page: 365
About Sexy Forever How to Fight Fat after Forty :
What If Your Weight Wasn't Your Fault?
If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn't make you give up too many of your favorite foods, have you working out like a maniac, and won't fail you in the long run. But long-term success is awfully hard if you don't address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated.
Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever.
Within the pages of Sexy Forever you will discover:
Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight-and how to conquer these enemies.
A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first-or last few-pounds.
All-new delicious recipes, with menus for fabulous eating every day.
A moderate (hint: fast and easy!) exercise program to keep you fit and healthy.
Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success.
A simple test that could unlock the hidden secret to your personal food demons-food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill.
How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful.
An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan.
YOU CAN WIN THIS BATTLE.
YOUR GOALS ARE ACHIEVABLE.
Stay the course and you'll be on the path to regaining the vibrant health you were born to have.
Sexy Forever is your ticket there.
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The Wahls Protocol, Revised & Expanded Edition
epub | 9.05 MB | English | Terry Wahls M.D., Eve Adamson | 2014 | Penguin Publishing Group | Page: 555
About The Wahls Protocol, Revised & Expanded Edition :
An integrative approach to healing chronic auto-immune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis whose TEDx talk is already a web sensation
Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures-until she was diagnosed with multiple sclerosis in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.
Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl's adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she...
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Defining A British State Treason and National Identity, 1608-1820 (Studies in Modern History)
pdf | 904.79 KB | English |978-1349424481 | Lisa Steffen | 2001 | Palgrave Macmillan; 1st ed. 2001 edition | Page: 256
About Defining A British State Treason and National Identity, 1608-1820 (Studies in Modern History) :
Explores the formation of the British state and national identity from 1603-1820 by examining the definitions of sovereignty and allegiance presented in treason trials. The king's person remained central to national identity and the state until republican challenges forced prosecutors in treason trials to innovate and redefine sovereign authority.
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Law of the Sea in East Asia Issues and prospects
pdf | 1.44 MB | English | Zou Keyuan | 2013 | Page: 251
About Law of the Sea in East Asia Issues and prospects :
Law of the Sea in East Asia selects the most prominent maritime legal issues that have emerged since the post-LOS Convention era for a detailed discussion and assessment. The current marine legal order in East Asia is based on the 1982 United Nations Convention on the Law of the Sea (LOS Convention) and accordingly coastal states in the region are obliged to cooperate amongst themselves to exercise their rights and perform their duties.
Keyuan, a respected expert in the fields of international and Chinese law, explores issues concerning compliance with the law of the sea, territorial disputes and maritime boundary delimitation, fishery management, safety of navigation and maritime security, and neglected issues in the law of the sea. This is the first book to examine maritime la in East Asia, and as such will appeal to academics of law and Asian studies, lawyers and policy makers.
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Mainstreaming Equality in the European Union Education, Training and Labour Market Policies
pdf | 1.22 MB | English |978-0415115346 | Teresa Rees | 1998 | Routledge | Page: 227
About Mainstreaming Equality in the European Union Education, Training and Labour Market Policies :
Mainstreaming Equality in the European Union provides a critical overview and evaluation of the potential role of the EU in perpetuating or breaking down gender segregation in the EU labour force. Teresa Rees dra upon feminist theoretical frameworks in assessing Equal Opportunitues policies and the role of training in the labour market.
The same economic imperatives which put women's training on the agenda have heightened interest in designing training which attracts women into mainstream provision. Mainstreaming Equality in the European Union addresses the urgent need for academics, education and training providers, as well as policy makers to be aware of current thinking at EU level on training policy.
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Sexuality and New Religious Movements
pdf | 3.61 MB | English | dangying | 2016 | Palgrave Macmillan; 2014 edition | Page: 243
About Sexuality and New Religious Movements :
Issues relating to sexuality, eroticism and gender are often connected to religious beliefs and practices, but also to prejudices against and fear of religious groups that adopt alternative approaches to sexuality. This is especially apparent in connection with new religious movements, which many times find themselves accused by the media and anti-cultists of promoting illicit and controversial vie on sexuality. This anthology aims to critically investigate the role of sexuality in a number of new religious movements, including Mormon fundamentalist communities, the Branch Davidians, the Osho movement, the Raël movement, contemporary Wicca and Satanism, in addition to the teachings of Adidam and Gurdjieff on sexuality.
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Evaluation of the CYSA TANF Programs in California Final Report
pdf | 644.2 KB | English |978-0833034717 | usan Turner, Lois M. Davis, Paul S. Steinberg, Terry Fain | 2004 | Rand Publishing | Page: 119
About Evaluation of the CYSA TANF Programs in California Final Report :
This report presents implementiona nd outcome of California's CYSA/TANF Probation program statewide and in selected countries.
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Feminism and a Vital Politics of Depression and Recovery
pdf | 2.81 MB | English | Simone Fullagar | 2019 | Palgrave Macmillan; 1st ed. 2019 edition | Page: 253
About Feminism and a Vital Politics of Depression and Recovery :
Drawing upon insights from feminist new materialism the book traces the complex material-discursive processes through which women's recovery from depression is enacted within a gendered biopolitics. Within the biomedical assemblage that connects mental health policy, service provision, research and everyday life, the gendered context of recovery remains little understood despite the recurrence and pervasiveness of depression. Rather than reducing experience to discrete biological, psychological or sociological categories, feminist thinking moves with the biopsychosocialities implicated in both distress and lively modes of becoming well. Using a post-qualitative approach, the book creatively re-presents how women 'do' recovery within and beyond the normalising imperatives of biomedical and psychothebangutic practices. By pursuing the affective movement of self through depression this inquiry goes beyond individualised models to explore the enactment of multiple self-world relations. Reconfiguring depression and recovery as bodymind matters opens up a relational ontology concerned with the entanglement of gender inequities and mental (ill) health.
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American Government and Politics Today, Enhanced 18th Edition
pdf | 175.36 MB | English | Charles Austin Beard | 2013 | Page: 737
About American Government and Politics Today, Enhanced 18th Edition :
American government and politics. 820 Pages.
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Calisthenics The True Bodyweight Training Guide Your Body Deserves by John Cooper
epub | 2.91 MB | English | John Cooper | 2016 | Page: 120
About Calisthenics The True Bodyweight Training Guide Your Body Deserves by John Cooper :
Use these powerful techniques to increase bodyweight strength
[b]Today only, get this Amazon bestseller for FREE. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.
Are you looking to lose fat and build muscle, create a lean toned body? If so, a Calisthenics workout is right for you.
THIS BOOK will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed, this book is the most comprehensive and detailed bodyweight exercise manual on the market today with pictures included.
[/b]
Some of the content are:
- Calisthenic exercises (Upper body, Lower Body, Core)
- Flexibility
- Supplementation
What others are saying:
"If you're a beginner or an expert, this book can help you out"
-Mark Chang (Personal Trainer)
"Best book on the market about calisthenics"
-Zack Fire (GYM Owner)
"I like my progress"
-Michael Oliver ( Accountant)
" I will give this to my street workout buddies"
John Rock (Mechanic)
Do you want to obtain the physique you want in less amount of work?
Do you want to lose fat faster?
Do you want to look good in any type of clothing?
Do you want to feel good and develop more confidence?
Do you want to be the street workout guru?
Then this book is for you! I guarantee that you will get results!
Included in this E-book:
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Take Action now and get this kindle book and the other BONUSES for FREE!
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Made in Greece
epub | 4.45 MB | English | Dafni Tragaki | 1967 | Routledge | Page: N/A
About Made in Greece :
N/A
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Addicted to Scraps - 12 Vibrant Quilt Projects
epub | 41.74 MB | English | Bonnie K. Hunter | 2016 | C&T Publishing | Page: 96
About Addicted to Scraps - 12 Vibrant Quilt Projects :
Best-selling author Bonnie K. Hunter shares 12 multicolored scrap-quilt patterns in her signature style. Bonnie's easy-to-use Scrap User's System and complete guide to scrap quilting includes full-size templates.
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RASPBERRY PI & HACKING - 2 Books in 1 - THE BLUEPRINT - Everything You Need To Know
epub | 188.03 KB | English | CyberPunk Architects | 2020 | Cyberpunk Books | Page: N/A
About RASPBERRY PI & HACKING - 2 Books in 1 - THE BLUEPRINT - Everything You Need To Know :
In diesem Buch erfahren sie wie sie ihren Raspberry Pi richtig einrichten.
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The Wildcrafted Cocktail
epub | 11.96 MB | English | Zachos, Ellen | 2017 | Storey Publishing, LLC | Page: 241
About The Wildcrafted Cocktail :
Meet the natural lovechild of the popular local-foods movement and craft cocktail scene. It's here to show you just how easy it is to make delicious, one-of-a-kind mixed drinks with common flowers, berries, roots, and leaves that you can find along roadsides or in your backyard. Foraging expert Ellen Zachos gets the party started with recipes for more than 50 garnishes, syrups, infusions, juices, and bitters, including Quick Pickled Daylily Buds, Rose Hip Syrup, and Chanterelle-infused Rum. You'll then incorporate your handcrafted components into 45 surprising and delightful cocktails, such as Stinger in the Rye, Don't Sass Me, and Tree-tini.
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Truffle Boy - My Unexpected Journey Through the Exotic Food Underground
epub | 1.33 MB | English | Ian Purkayastha, Kevin West | 2016 | Hachette Books | Page: 305
About Truffle Boy - My Unexpected Journey Through the Exotic Food Underground :
"[Ian Purkayastha] has a true, deep expertise in everything he sells-caviar, truffles, fish. He kno the stories that we need to sell the stuff tableside . . . he can disrupt the entire luxury foods market."
--From the Foreword by David Chang
Ian Purkayastha is New York City's leading truffle importer and boasts a devoted clientele of top chefs nationwide, including Jean-Georges Vongerichten, David Chang, Sean Brock, and David Bouley. But before he was purveying the world's most expensive fungus to the country's most esteemed chefs, Ian was just a food-obsessed teenager in rural Arkansas-a misfit with a peculiar fascination for rare and exotic ingredients.
The son of an Indian immigrant father and a Texan mother, Ian learned to forage for wild mushrooms from an uncle in the Ozark hills. Thus began a single-track fixation that led him to learn about the prized but elusive truffle, the king of all fungi. His first taste of truffle at age 15...
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Unusual People Do Things Differently
epub | 2.38 MB | English | T G C Prasad | 2011 | Penguin Books Ltd | Page: 319
About Unusual People Do Things Differently :
Unusual people are ordinary people who strive hard to do extraordinary things. They are sensitive to nuances, look to provide lateral solutions, dare to think out of the box, and often end up changing the rules of the game. T.G.C. Prasad presents the vie and experiences of sixty-five individuals, from well-known names like Mike Lawrie, Azim Premji and Mother Teresa to a chef, a masseuse and a service boy, with whom he has had meaningful interactions and who have inspired him. He includes people from a broad professional spectrum; CEOs, doctors, the director general of security officer, realtors, an attorney, a chartered accountant, a consultant and a sports coach are among those who make his list. Singling out a dominant factor from each person's story, he outlines the journeys these people undertook and the behaviours they exhibited, and sho how these link up to the results they achieved. Unusual People Do Things Differently is full of pithy everyday management lessons and offers...
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Better Beekeeping - The Ultimate Guide to Keeping Stronger Colonies and Healthier, More Productive Bees
epub | 26.96 MB | English | Kim Flottum | 2015 | Rockport Publishers | Page: 34
About Better Beekeeping - The Ultimate Guide to Keeping Stronger Colonies and Healthier, More Productive Bees :
Backyard beekeepers everywhere agree, a successful colony is a thing of beauty.
Thousands of beekeepers have started beekeeping thanks to Kim Flottum's first book, The Backyard Beekeeper, and they have added to their repertoire of skills with The Backyard Beekeeper's Honey Handbook. Now, Better Beekeeping answers the question, "What do I do now that I'm a beekeeper?"
The essential theme is simple: If you produce the right number of bees of the right age at the right time in the right place in the right condition you will be successful.
To accomplish this requires making intelligent decisions in the beeyard, sound planning, tuning into nature, and balancing biology and business savvy. There are not a lot of how-to instructions hidden within this, but there's a lot of real-world study, smart, intuitive thinking, and setting of goals.
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Hygge Style Knitting - 9 cosy knitting patterns for sweaters, socks, slippers and more
epub | 19.56 MB | English | Interweave Editors | 2017 | F+W Media | Page: 48
About Hygge Style Knitting - 9 cosy knitting patterns for sweaters, socks, slippers and more :
Capture the spirit of 'hygge' - the Danish art of finding pleasure in simple things - with this collection of cozy knitted projects. Featuring a range of small and large projects for garments and snuggly home accessories this is the perfect hygge knitting pattern collection to keep the winter cold at bay.
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Antigone Rising The Subversive Power of the Ancient Myths by Helen Morales
epub | 10.31 MB | English | Helen Morales | 2020 | Headline | Page: 225
About Antigone Rising The Subversive Power of the Ancient Myths by Helen Morales :
A witty, inspiring reckoning with the ancient Greek and Roman myths and their legacy, from what they can illuminate about #MeToo to the radical imagery of Beyoncé
The picture of classical antiquity most of us learned in college is framed in certain ways -- glossing over misogyny while omitting the seeds of feminist resistance. Many of today's harmful practices, like college dress codes, exploitation of the environment, and bang culture, have their roots in the ancient world.
But in Antigone Rising, classicist Helen Morales reminds us that the myths have subversive power because they are told -- and read -- in different ways. Through these stories, whether it's Antigone's courageous stand against tyranny or the indestructible Caeneus, who inspires trans and gender queer people today, Morales uncovers hidden truths about solidarity, empowerment, and catharsis.
Antigone Rising offers a fresh understanding of the stories we take for granted, showing how we can reclaim them to challenge the status quo, spark resistance, and rail against unjust regimes.
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Photography for Kids! A Fun Guide to Digital Photography
pdf | 13.95 MB | English |978-1426320668 | Nancy Honovich | 2015 | National Geographic Children's Books | Page: 160
About Photography for Kids! A Fun Guide to Digital Photography :
In the age of smartphones and selfies, why not learn from the pros how to take great photos to share with friends and family! Here's a fun, fact-filled, kid-friendly guide that is jam-packed with all the essentials for budding photographers. From how to set up a shot and stage the lighting and from the best software to short assignments, you'll learn all the important photographic concepts and basics of equipment, lighting aperture, lenses, depth of field, and more. This wide-ranging book also has sections devoted to composition and photographing different subjects (animals, people, sports, landscapes). Before and after shots offer visual explanations while tips and photographs from National Geographic photographers are featured throughout, making this the best photography guide out there today for children (and adult beginners too!).
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