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Cooking Light Best Ever Seasonal Recipes A Cook's Guide To Peak Produce
epub | 33.18 MB | English | The Editors of Cooking Light | Liberty Street
About Cooking Light Best Ever Seasonal Recipes A Cook's Guide To Peak Produce :
Some of the most reliable cooking advice out there is: Cook what's in season.
Now, the editors and experts at Cooking Light bring you an all-new Special Edition that helps you do just that! Cooking Light Best-Ever Seasonal Recipes features 100 fresh and easy recipes that help you take advantage of fruits and vegetables at their most delicious peak, no matter how fleeting (think figs and apricots) or prolonged (think zucchini and summer squash).
Divided into five sections, including Spring, Summer, Fall and Winter, Herbs and Pickles and Preserves, Best-Ever Seasonal Recipes will have you making sophisticated meals that are mindful of calories and fat without sacrificing taste and flavor. Try your hand at recipes including Lemon Risotto with Peas, Tarragon, and Leeks (38 minutes total time) or a Spring Vegetable Quiche (55 minutes total time) and many more delicious dishes that can serve as a weeknight dinner or something more special...
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Nourish The Cancer Care Cookbook
epub | 42.79 MB | English | Penny Brohn Cancer Care | 2013 | Duncan Baird Publishers
About Nourish The Cancer Care Cookbook :
Good nutrition is vital for people undergoing cancer treatment, but so often the side-effects of the treatment make food unappealing and eating becomes a struggle. In Nourish you'll find easy-to-follow recipes designed specifically for cancer patients (and their families). The focus is on nutritious food that can be easily tolerated - and can help to alleviate common symptoms and side-effects, and form a crucial part of any cancer treatment programme. The role of nutrition is explained and the introduction outlines clear advice on cancer-fighting foods and how to tackle side-effects. For many suffering with cancer, eating little and often is important, so Nourish includes plans based on eating small meals six times a day. There are more than 75 recipes presented in four chapters - 'Drinks, Juices, Smoothies, Shakes & Teas', 'Soups, Light Meals & Snacks', 'Main Meals' and 'Desserts & Baked Treats' - as well as a chapter with recipes that are helpful for common...
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Cooking Light The Good Pantry
epub | 59.54 MB | English | The Editors of Cooking Light | Liberty Street
About Cooking Light The Good Pantry :
Restock your pantry from scratch with Cooking Light's guide to healthy homemade staples.
Filled with creative recipes and expert advice, The Good Pantry puts a DIY spin on kitchen basics, offering healthy alternatives to common store-bought products. Discover more than 140 ideas for great-tasting sauces and spreads, ready-made baking and cereal mixes, make-ahead doughs, crowd-pleasing snacks, and more. These re-crafted recipes replace the additives and preservatives found in packaged products with fresh ingredients and more whole grains, creating delicious and long-lasting items that you'll feel good enjoying. Each item comes with instructions for storage, and a variety of gluten-free, dairy-free, nut-free, and egg-free options are flagged for those with food allergies and restrictions.
Home cooks of all levels will appreciate the wide-ranging variety of kitchen essentials included. And with a pantry full of appetizing ingredients, it's...
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Effortless Mind Meditate with Ease Calm Your Mind, Connect with Your Heart, and Revitalize Your Life
epub | 847.07 KB | English | Ajayan Borys | New World Library
About Effortless Mind Meditate with Ease Calm Your Mind, Connect with Your Heart, and Revitalize Your Life :
Beginners and long-term meditators alike will appreciate Ajayan Borys's counterintuitive teaching that one needn't control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, thoughts during meditation are no obstacle to receiving wonderful, revitalizing results. With clear, user-friendly instruction, Ajayan presents classic techniques that can empower even beginners to experience deep, effective meditation and can help veterans go deeper. Offering eye-opening insights about finding growth and bliss in everyday life, Effortless Mind is filled with the practical and inspirational wisdom of a consummate teacher.
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Greywater, Green Landscape How to Install Simple Water Saving Irrigation Systems in Your Yard
epub | 26.45 MB | English | Laura Allen | 2017 | Storey Publishing, LLC
About Greywater, Green Landscape How to Install Simple Water Saving Irrigation Systems in Your Yard :
Keep your lawn and garden lush without wasting resources by capturing and recycling the greywater that drains from your sink, shower, and washing machine. This accessible and detailed guide walks you through each step of planning for and installing a variety of greywater systems, including laundry-to-landscape and branched drain gravity-fed. After identifying greywater sources in your home and estimating flow rate, you'll learn to pinpoint where to redirect the wastewater for the greatest benefit. No matter which system you decide to build, doing so is quick and inexpensive and uses only basic tools and materials readily available at home supply stores.
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How to Do Everything Microsoft Office Online
epub | 25.29 MB | English | Carole Matthe | McGraw-Hill Education
About How to Do Everything Microsoft Office Online :
Master Microsoft Office Online and OneDrive How to Do Everything: Microsoft Office Online sho you how to use this versatile, free platform to create and save documents, presentations, and spreadsheets online and easily collaborate with others. You'll also get tips for storing and sharing photos, videos, and more on OneDrive and organizing your notes with OneNote Online. You'll see how to manage your email, contacts, and calendar using Outlook.com. Access and share your files anytime, anywhere from Windo, Mac OSX, Apple iOS, and Android devices. This practical guide covers it all!
Connect to and sign up for OneDrive Add, manage, and share files and folders on OneDrive Navigate and customize Office Online Create, format, and edit documents in Word Online Enter, edit, and format data in Excel Online Use Excel Online formulas, functions, and tables Create impressive presentations in PowerPoint Online...
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Choose It to Lose It The Ultimate Pocket Guide to Save 500 Calories a Day!
epub | 49.87 MB | English | The Editors of Cooking Light | Liberty Street
About Choose It to Lose It The Ultimate Pocket Guide to Save 500 Calories a Day! :
Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen.
As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet.
Cooking Light Choose It to Lose It stands out from the competition because each swap sho you not only the calories saved but also the payoff in pounds The fun, graphic look and quirky tone of this book makes the sometimes-dry subject matter engaging and entertaining. Covers a wide range of topics, including particularly problematic areas such as eating out and beverages to grocery shopping and snacks. (Snacks account for one-fourth of the calories consumed in this...
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Everything Is Possible Finding the Faith and Courage to Follow Your Dreams
epub | 12.52 MB | English | 9781493405299 | Jen Bricker | 2016 | Baker Publishing Group
About Everything Is Possible Finding the Faith and Courage to Follow Your Dreams :
Born without legs, champion gymnast, performer, and motivational speaker Jen Bricker offers readers the hope that they truly can overcome any obstacle when they learn to confront life with humble acceptance, a commitment to live on mission, and a never-say-can't attitude.
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Knitting Stitch led Design
epub | 56.56 MB | English | Alison Ellen | Crowood
About Knitting Stitch led Design :
Knitting is one of the most versatile and exciting of textile structures, and this book rediscovers its potential by exploring new ideas for design through the power of the stitch. Written for the dedicated knitter, it goes into the fine detail of how knitting works, questioning and examining how stitches can influence and shape the fabric by pulling in, pulling up, and making it stretchy or firm, thick or thin. Over forty projects are included that range from simple, straightforward scarves and bags to more intricate jackets and organic sculptural 3D pieces. Detailed, innovative and inspiring, it is invaluable reading for all knitters and textile designers. A dictionary of stitches compares each stitch with stocking stitch, and sho how the shape and feel of knitting can be changed dramatically, and a chapter explores different ways of shaping fabric around the edges and even within the knitting, using increases, decreases and short-row shaping to texture the surface or to...
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The Spanish Civil War 1936 39
epub | 11.04 MB | English | Patrick Turnbull | Osprey Publishing
About The Spanish Civil War 1936 39 :
By the spring of 1936 an armed clash was imminent between the forces of Spain's extreme Left and extreme Right. Viewed largely as a confrontation between democracy and fascism, the resulting civil war proved to be of enormous international significance. Nazi Germany and Fascist Italy intervened to assist General Franco, while the Soviet Union came to the aid of the Republican forces. This book explains the background to the war and charts the course of the nearly three-year long conflict through to General Franco's victory. Photographs and colour plates illustrate the uniforms and equipment of the Republican and Nationalist armies.
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The Samurai Sword A Handbook
epub | 9.26 MB | English | 978-1-4629-0706-9 | John M. Yumoto | Tuttle Publishing
About The Samurai Sword A Handbook :
The samurai sword: a symbol of the spirit of old Japan, it embodies the samurai's steel discipline, unswerving devotion and peerless skill. With its creation, a feat of craftsmanship passed down by generations of artisans, the samurai sword is generally considered to be superior even to the famed blades of Western Damascus and Toledo. The Samurai Sword Handbook is a precise exploration of the samurai sword designed for sword collectors as well as anyone intrigued by these ancient blades. Detailing the origins and development of the samurai sword, its historical background, styles, famous colleges and differences in construction, this revised edition of the classic reference outlines methods of identifying and researching the sword, as well as caring for it properly.
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The Shangri La Diet The No Hunger Eat Anything Weight Loss Plan
epub | 336.45 KB | English | 9780399533167 | Seth Roberts | Penguin
About The Shangri La Diet The No Hunger Eat Anything Weight Loss Plan :
As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
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The Six Day War 1967 Sinai
epub | 33.46 MB | English | Simon Dunstan | Osprey Publishing
About The Six Day War 1967 Sinai :
In May 1967, Egypt expelled the United Nations peacekeeping forces stationed in the Sinai desert and deployed its army along its border with Israel, its moves coordinated with those of Jordan and Syria. By June, Israel realized that the international community would not act, and launched a pre-emptive strike against the combined Arab forces. The ensuing Six Day War (June 5-10, 1967) was a crushing defeat for the Arab world, one that tripled the area controlled by Israel and which sowed the seeds for the Yom Kippur War of 1973 and the continuing strife in the region.
Written by the author of Osprey's Yom Kippur War, this volume covers the background to the war and the campaign against the Egyptians in the Sinai Peninsula, including the initial devastating air assault that showed the world how vital air supremacy was in modern combat.
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The War to End All Wars World War I
epub | 106.97 MB | English | Russell Freedman | Houghton Mifflin Harcourt
About The War to End All Wars World War I :
Nonfiction master Russell Freedman illuminates for young readers the complex and rarely discussed subject of World War I. The tangled relationships and alliances of many nations, the introduction of modern weaponry, and top-level military decisions that resulted in thousands upon thousands of casualties all contributed to the "great war," which people hoped and believed would be the only conflict of its kind. In this clear and authoritative account, the Newbery Medal-winning author sho the ways in which the seeds of a second world war were sown in the first. Numerous archival photographs give the often disturbing subject matter a moving visual counterpart. Includes source notes, a bibliography, and an index.
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The Bluffer's Guide to Jazz
epub | 420.93 KB | Paul Barnes | Bluffer's Guides
About The Bluffer's Guide to Jazz :
From 'riffs' to 'rhythms', and the difference between 'Acid Jazz' and 'Big Band Jazz', The Bluffer's Guide to Jazz contains everything you need to give your conversation that certain 'sax' appeal.
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The Plant Paradox The Hidden Dangers in Healthy
epub | 1.91 MB | English | Dr. Steven R. Gundry, M.D. | HarperCollins
About The Plant Paradox The Hidden Dangers in Healthy :
"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox sho the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." -Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." -Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their...
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The Reality Frame Relativity and Our Place in the Universe
epub | 914.84 KB | English | Brian Clegg | 2017 | Icon Books Ltd
About The Reality Frame Relativity and Our Place in the Universe :
Weaving together the great ideas of science, The Reality Frame takes us on a thrilling journey from empty space all the way to the human mind.
Acclaimed science writer Brian Clegg builds up reality piece by piece, from space, to time, to matter, movement, the fundamental forces, life, and the massive transformation that life itself has wrought on the natural world. He reveals that underlying it all is not, as we might believe, a system of immovable absolutes, but the ever-shifting, amorphous world of relativity.
From religion to philosophy, humanity has traditionally sought out absolutes to explain the world around us, but as science has developed, relativity has swept away many of these certainties, leaving only a handful of unchangeable essentials - such as absolute zero, nothingness, light - leading to better science and a new understanding of the essence of being human.
This is an Ascent of Man for the 21st...
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The Weekend Effect The Life Changing Benefits of Taking Time Off and Challenging the Cult of Overwork
epub | 554.2 KB | English | Katrina Onstad | HarperCollins Canada
About The Weekend Effect The Life Changing Benefits of Taking Time Off and Challenging the Cult of Overwork :
In a book that is part investigation, part personal odyssey, journalist Katrina Onstad searches for the lost weekend, and, crucially, how we can get it back.
The weekend-the once-sacred forty-eight hours of leisure-has been lost to overbooked schedules, pinging devices and encroaching work demands. Many of us are working more hours than we did a decade ago, and worse, we allow those hours to slide over seven days a week, giving us no respite to tune out and recharge. We don't need the research to tell us that this is hurting us. Our health is deteriorating, our social networks (the face-to-face kind) are weak and our productivity is down. It wasn't long ago that working less and living more was considered an American virtue. So what happened?
In 48, journalist Katrina Onstad, suffering herself from Sunday-night letdown, digs into the history, the positive psychology and the cultural anthropology of the great missing weekend. She...
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The Yom Kippur War 1973 The Golan Heights
epub | 44.06 MB | English | Simon Dunstan | Osprey Publishing
About The Yom Kippur War 1973 The Golan Heights :
Osprey's first title in the study of the Yom Kippur War (1973). At 1345hrs on 6 October 1973, Israeli spotters in the observation post atop Mount Hermon saw Syrian gunners below them removing the camouflage nets from their guns. Ten minutes later shells began to rain down on Israeli positions all along the Golan Heights -- The Yom Kippur War had begun. The shock Syrian attack caught the Israelis by surprise and by the afternoon of 7 October a Syrian brigade was less than 10km from the Sea of Galilee. Simon Dunstan describes in detail how amid desperate and bitter fighting the Israeli forces managed to turn the tide on the Golan Heights.
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The Bluffer's Guide to Opera
epub | 905.91 KB | English | Keith Hann | 2013 | Bluffer's Guides
About The Bluffer's Guide to Opera :
From 'legato' to 'vibrato', and from 'Bellini' to 'Rossini' The Bluffer's Guide to Opera contains all you need to know to hit the high notes.
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