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Season of Fear by Brian Freeman
epub | 439.52 KB | English | Brain Freeman | Quercus
Description: Lake Wales, Central Florida. Ten years ago, a political fundraiser became a bloodbath when a hooded assassin carried out a savage public execution. Three men were massacred, casting a dark shadow over the Sunshine State.
A decade on, history is threatening to repeat itself. The widow of one victim, herself now running for Governor, has received an anonymous threat - a nepaper clipping from that fateful day, along with the chilling words 'I'm back.'
Florida detective Cab Bolton agrees to investigate the threat against this candidate, Diane Fairmont: an attractive politician who has a complicated history with Cab's mother, Hollywood actress Tarla Bolton - and with Cab himself.
But by doing so, Cab is entering dangerous waters. Fairmont's political party is itself swamped in secrecy - a fact that, unknown to Cab, has led one of its junior staff to start asking very sensitive questions about the death of a party employee.
Both Cab and this young researcher, Peach Piper, are digging up the kind of dirt that ten years can't wash away. And as the powerful crosswinds of state politics swirl around Cab and Peach, and the threat of a tropical storm hangs over Florida, this whirlwind of pressure and chaos will ultimately unearth a poisonous conspiracy, and reawaken a killer who has lain dormant for a decade.
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The Five Archetypes Discover Your True Nature and Transform Your Life and Relationships by Carey Davidson
epub | 2.23 MB | Carey Davidson | Tiller Press
Description: Live a more balanced and fulfilled life and make the most of your relationships by understanding the five personality archetypes within us all.
In Traditional Chinese Medicine (TCM) philosophy, the elements Wood, Fire, Earth, Metal, and Water are the foundation of how nature gro and evolves. They are believed to help us understand everything from the seasons and farming to illness and healing and still inform most of Chinese Medicine practices today. But as Ayurvedic nutritionist, reiki master, and Tournesol founder Carey Davidson demonstrates in this book, each of the elements can also be seen as a personality archetype, and inside all of us is a unique blend of these five archetypes that serves a window into living an exceptional life.
In The Five Archetypes, Davidson explains that we can predict our life patterns-with ourselves, our friends, our romantic partner, our children, and even our colleagues-by comprehending the personality traits...
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Sex for One The Joy of Selfloving by Betty Dodson
epub | 4.07 MB | English | Betty Dodson | 1996 | Potter/TenSpeed/Harmony
Description: For more than 20 years, Betty Dodson has been dedicated to taking the shame out of masturbation, showing it to be a healthy form of sexual expression. With warmth and intelligence, and informative line drawings, Dodson explains how anyone can learn to fully enjoy the pleasures of self-love, pointing out that masturbation is still the safest sex.
From the Trade Paperback edition.
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The Gaming Mind by Alexander Kriss
epub | 885.67 KB | English | Alexander Kriss | The Experiment
Description: Are videogames bad for us? It's the question on everyone's mind, given teenagers' captive attention to videogames and the media's tendency to scapegoat them. It's also-if you ask clinical psychologist Alexander Kriss-the wrong question. In his therapy office, Kriss looks at videogames as a window into the mind. Is his patient Liz really "addicted" to Candy Crush-or is she evading a deeper problem? Why would aspiring model Patricia craft a hideous avatar named "Pat"? And when Jack immerses himself in Mass Effect, is he eroding his social skills-or honing them via relationship-building gameplay? Weaving together Kriss's personal history, patients' experiences, and professional insight-and without shying away from complex subjects, such as online harassment-The Gaming Mind disrupts our assumptions about "gamers" and...
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The Third Harmony Nonviolence and the New Story of Human Nature
epub | 3.24 MB | English | Michael N Nagler , Ph.D. | Berrett-Koehler Publishers
Description: In the latest fruit of a brilliant career, Michael Nagler argues that nonviolence-not just as a tactic but as a way of being-is the only way to unite deeply divided people and enable progressive movements and leaders of all stripes to fulfil their promise and potential.
So many of the problems that beset us-war, poverty, isolation, and the climate crisis-have their roots in an old story about the universe: we are purposeless matter in a random void, and scarcity, competition, and violence are inevitable. Citing the convergence of modern science and the essence of the world's wisdom traditions, Michael Nagler argues for a new story: the universe is conscious and purposeful, humans are spiritual beings, and cooperation and collaboration are our natural way of interacting. This "new story" has had other champions, but Nagler is the first to realize that a piece is missing. For the new story to take hold, we have to embrace nonviolence, not only as a social...
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Chair Yoga for Seniors by Lynn Lehmkuhl
epub | 21.46 MB | English | Lynn Lehmkuhl | Skyhorse
Description: One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allo anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
Full body warm upsJoint rollsBeginner routinesIntermediate routinesExpert routinesFull body cool downs
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
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Dead Mom Walking A Memoir of Miracle Cures and Other Disasters
epub | 4.36 MB | English | Rachel Matlow | 2020 | Penguin Canada
Description: [b]"How am I laughing at someone's mother's cancer? How? We think we can't laugh about death, about cancer, about our mothers and their suffering . . . and we can't, but we can. And there's so much relief in that. I laughed, I cried, I laughed and laughed and laughed."
-Carolyn Taylor, BARONESS VON SKETCH SHOW
A traumedy about life and death (and every cosmic joke in between)[/b]
When her mother is diagnosed with cancer, Rachel Matlow is concerned but hopeful. It's Stage 1, so her mom will get surgery and everything will go back to normal. But growing up in Rachel's family, there was no normal. Elaine, an alternative school teacher and self-help junkie, was never a capital M "Mommy"-she spent more time meditating than packing lunches-and Rachel, who played hockey with the boys and refused to ever wear a dress, was no ordinary daughter.
When Elaine decides to forgo conventional treatment and heal herself naturally, Rachel is forced...
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The Highly Sensitive Parent by Elaine Aron
epub | 441.45 KB | English | Elaine Aron | 2020 | Citadel Press
Description: "This book is filled with validating, healing and empowering information about how to navigate one of the most important roles of our lives while being highly sensitive. It changed my life in the most healing and empowering ways." -Alanis Morissette, artist, activist, teacher Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses-but the good ne is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: • A self-examination test to help parents identify their level of sensitivity • Tools to cope with overstimulation • Advice on dealing with the negative feelings that can surround parenting • Ways to manage the increased social stimulation and interaction that comes with having a child • Techniques to deal with shyness around other parents • Insight into the five big problems that face highly sensitive parents in relationships-and how to work through them Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they-and their child-can thrive on every stage of the parenting journey.
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Trail Running From Start to Finish
epub | 38.12 MB | English | Graeme Hilditch | 2014 | Bloomsbury Publishing
Description: The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running.Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.Including:Information about the importance of specialist running gear required.Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury.Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you.Common injuries contracted during trail running and how to prevent/treat them,List of popular trail running events - both national and International.Examples...
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Wild Rescuers Escape to the Mesa by StacyPlays
epub | 8.81 MB | English | StacyPlays | HarperCollins
Description: The next installment in the New York Times bestselling series!
From YouTube gamer StacyPlays comes the exhilarating sequel to her Minecraft-inspired adventure novel about a girl raised by wolves.
Stacy would do anything to protect the Taiga where she lives with the pack of intelligent wolves who raised her. But when humans start to encroach on their forest, their only choice is escape to a place no Arctic wolf has gone before: the desert.
The Mesa, with its canyons, snakes, and coyotes, will be like nothing the pack has ever seen. Even in this unfamiliar territory, Stacy is determined to rescue animals in need.
But as she and her wolves face new dangers and old secrets, Stacy can't help but wonder-where does she truly belong?
Fans of DanTDM: Trayasaurus and the Enchanted Crystal and PopularMMOs Presents: A Hole New World will love this illustrated, action-packed series!
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Lifted
mobi | 18.55 MB | Holly Rilinger | 2017 | Da Capo Press
Description: The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscleGoal-setting and positive thinking exercises to overcome physical and mental challengesGuided meditation sessions to enhance mental clarityEasy, delicious recipes to nourish your body and support your...
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A New World 01 Chaos John O'Brien
epub | 376.05 KB | English | John O'Brien | N/A
Description: <span class="Apple-style-span" style="font-size: 12px;">A New World 01
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A New World 03 Sanctuary John O'Brien
epub | 465.37 KB | English | John O'Brien | N/A
Description: <span class="Apple-style-span" style="font-size: 12px;">A New World 03
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A New World 09 Reckoning John O'Brien
epub | 448.4 KB | English | John O'Brien | N/A
Description: Blood had been spilled...
Retribution is at hand...
Greg rescues several survivors from the clutches of a fanatical group only to find a mysterious force behind him. With only a small team accompanying him, he flees into the night with the force following. A deadly game of cat and mouse ensues.
Leonard finds their home port lying in ruins. He discovers evidence indicating that part of the fleet may have fled. Turning the Santa Fe west, he sets out to search for them. What he finds shocks the entire crew.
The survivor compound is beset on all sides. Night runners are flowing south toward their sanctuary while the danger from another group looms large. Jack must make a decision which presents the greater threat. Their very existence may hinge on a do-or-die plan.
Book I - A New World:Chaos
Book II - A New World: Return
Book III - A New World: Sanctuary
Book IV - A New World: Taken
Book V - A New World: Awakening
Book VI - A New World: Dissension
Book VII - A New World: Takedown
Book VIII - A New World: Conspiracy
Book IX - A New World: Reckoning
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A New World 06 Dissension John O'Brien
mobi | 992.17 KB | John O'Brien | N/A
Description: Jack Walker continues the search for others. The night runners are gathering and adapting. The survivors must stay one step ahead. Their very existence depends on it. Jack is unaware of the danger in the heart of the sanctuary - an act of kindness that may bring about the destruction of everything. While both sides fight for their very existence, an infatuation arises that could destroy them both.
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A New World 08 Conspiracy John O'Brien
epub | 593.08 KB | English | John O'Brien | N/A
Description: As Red Team celebrates Lynn's freedom, a sight centers on them from afar. A bullet tears through the air, streaking their way. Harold discovers information that stuns the survivors and further threatens their fragile handhold on existence. They have overcome one challenge only to find that a new, more dangerous one replaces it. There's more to this new world than Jack ever suspected.
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Futhark A Handbook of Rune Magic, New Edition (Weiser Classics)
epub | 4.36 MB | English | Edred Thorsson | 2020 | Red Wheel Weiser
Description: A new, updated edition of the essential guide to the practice of the runes as a magical tool for spiritual development.In Futhark, rune master Edred Thorsson reinitiates us into our heritage, explaining the mysteries of a profound system of thought and practice that underlies our developing Western culture.Futhark covers both the spiritual heritage of ancient runic lore and the practical steps we can take to draw on rune power. This complete book of rune instruction includes rune history and lore, its basis in metaphysical thought and mysticism, complete definitions of the twenty-four runes of the Elder Futhark, and the etymology, phonetic value, and interpretation of each rune. The reader will learn how to perform chants and rituals using runic energy, how to sign and send runes, and how to practice runic meditation. The author's presentation of this powerful system is lucid and profound, and provides a valuable tool for spiritual...
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Programming AWS Lambda Build and Deploy Serverless Applications with Java
epub | 8.45 MB | English | John Chapin | O'Reilly Media
Description: Serverless revolutionizes the way organizations build and deploy software. With this hands-on guide, Java engineers will learn how to use their experience in the new world of serverless computing. You'll discover how this cloud computing execution model can drastically decrease the complexity in developing and operating applications while reducing costs and time to market.
Engineering leaders John Chapin and Mike Roberts guide you through the process of developing these applications using AWS Lambda, Amazon's event-driven, serverless computing platform. You'll learn how to prepare the development environment, program Lambda functions, and deploy and operate your serverless software. The chapters include exercises to help you through each aspect of the process.
Get an introduction to serverless, functions as a service, and AWS LambdaLearn how to deploy working Lambda functions to the cloudProgram Lambda functions and learn how the Lambda platform...
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The Herbal Alchemist's Handbook A Complete Guide to Magickal Herbs and How to Use Them (Weiser Classics)
epub | 2.57 MB | English | Karen Harrison | 2020 | Red Wheel Weiser
Description: An herbal magick grimoire of philtres, elixirs, essential oils, incense, and formulas with dozens of recipes from a trusted author.Herbs have been used for medicine, magic, and ritual for centuries. The ancient arts of herbal alchemy and herbal magick combine the healing and energizing effects of herbs (roots, leaves, flowers, resins, and essential oils) with the cycles of the natural world-the astrological movement of the stars and planets, and the cycles of the earth's seasons.In this easy-to-use compendium of herbs and their energy associations, master herbalist and magick practitioner Karen Harrison offers formulas anyone can use to obtain courage, creativity, lasting health, prosperity, and enhanced psychic and spiritual powers. Harrison sho how to select herbs based on their astrological associations as well as their medicinal properties. With a materia magica of more than 150 herbs and a multitude of recipes, readers will learn how to...
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The Third Sister
epub | 468.72 KB | English | Sara Blaedel | Grand Central Publishing
Description: Six Feet Under meets Lisa Scottoline in the explosive conclusion to #1 international bestselling author Sara Blaedel's new Family Secrets series, where family drama is infused with edge-of-your-seat suspense.
When Ilka Jensen inherited a funeral home after her father's death, she impulsively abandoned her quiet life in Denmark to visit the small town in Wisconsin where her father lived. There she was devastated to discover her father's second family: a stepmother and two half-sisters she never knew existed. Before long, Ilka is entangled in decades of family drama, secrets and lies, blackmail, and even murder.
The riveting conclusion to the Family Secrets trilogy picks up right where the cliffhanger ending of Her Father's Secret left off with the astonishing revelation that Ilka's father is actually still alive. Reeling from the ne, Ilka sets off for her father's last known location, where she is faced with a formidable task: to...
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